{"id":7368,"date":"2026-01-26T14:08:00","date_gmt":"2026-01-26T05:08:00","guid":{"rendered":"https:\/\/readtrends.com\/ko\/midlife-weak-grip-dementia\/"},"modified":"2026-01-26T14:08:00","modified_gmt":"2026-01-26T05:08:00","slug":"midlife-weak-grip-dementia","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/midlife-weak-grip-dementia\/","title":{"rendered":"\uadfc\ub825\uc774 \uc57d\ud55c \uc911\uc7a5\ub144, \uce58\ub9e4 \uac78\ub9ac\uae30 \uc27d\ub2e4(\uc5f0\uad6c) &#8211; \ud14c\ud06c\ud29c\ube0c"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uc911\uad6d \uc2e0\uc0f9 \uc758\uacfc\ub300\ud559 \uc5f0\uad6c\ud300\uc774 \uc601\uad6d\uc758 \uc885\ub2e8 \ucf54\ud638\ud2b8 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, 50\uc138 \uc774\uc0c1 \uc911\uc7a5\ub144\uce35\uc5d0\uc11c \uadfc\ub825\uc774 \uc57d\ud55c \uc0ac\ub78c\uc740 \ub3d9\ub144\ubc30 \ub300\ube44 \uc7a5\uae30\uc801\uc73c\ub85c \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4. \uc57d 6\ucc9c\uba85(\uc911\uc559 \ucd94\uc801\uae30\uac04 \uc57d 9\ub144)\uc744 \ucd94\uc801\ud55c \uacb0\uacfc \uc804\uccb4\uc758 3.3%\uc778 197\uba85\uc774 \uce58\ub9e4\ub97c \uc0c8\ub85c \uc9c4\ub2e8\ubc1b\uc558\uace0, \uc545\ub825\uacfc \ud558\uccb4 \uadfc\ub825 \uc9c0\ud45c \ubaa8\ub450\uc5d0\uc11c \ub0ae\uc740 \uadfc\ub825\uc774 \uce58\ub9e4 \uc704\ud5d8 \uc0c1\uc2b9\uacfc \uc5f0\uad00\ub410\ub2e4. \uc808\ub300 \uc545\ub825\uc774 \uac00\uc7a5 \ub0ae\uc740 \uc9d1\ub2e8\uc740 \uac00\uc7a5 \ub192\uc740 \uc9d1\ub2e8\ubcf4\ub2e4 \uce58\ub9e4 \uc9c4\ub2e8 \uc704\ud5d8\uc774 \uc57d 2.8\ubc30 \ub192\uc558\uace0, BMI\ub85c \ud45c\uc900\ud654\ud55c \uadfc\ub825\uc5d0\uc11c\ub3c4 \uc704\ud5d8\uc774 2\ubc30 \uc774\uc0c1\uc774\uc5c8\ub2e4. \uc758\uc790\uc5d0\uc11c \ube60\ub974\uac8c 5\ud68c \uc77c\uc5b4\uc11c\ub294 \uc2dc\uac04\uc774 \uac00\uc7a5 \ub290\ub9b0 \uadf8\ub8f9\uc740 \uac00\uc7a5 \ube60\ub978 \uadf8\ub8f9\uc5d0 \ube44\ud574 \uce58\ub9e4 \uc704\ud5d8\uc774 \uc57d 2.75\ubc30\ub85c \ubcf4\uace0\ub418\uc5c8\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c\ub300\uc0c1\uacfc \uae30\uac04: \uc601\uad6d\uc758 English Longitudinal Study of Ageing(ELSA) \uc790\ub8cc\ub97c \uc0ac\uc6a9\ud574 50\uc138 \uc774\uc0c1 \uc57d 6,000\uba85\uc744 \uc911\uc559\uac12 \uc57d 9\ub144\uac04 \ucd94\uc801\ud588\ub2e4.<\/li>\n<li>\uce58\ub9e4 \ubc1c\uc0dd: \ucd94\uc801\uae30\uac04 \ub3d9\uc548 \ucd1d 197\uba85(\uc804\uccb4\uc758 \uc57d 3.3%)\uc774 \uce58\ub9e4\ub85c \uc0c8\ub85c \uc9c4\ub2e8\ub410\ub2e4.<\/li>\n<li>\uc0c1\uccb4 \uadfc\ub825 \uacb0\uacfc: \uc808\ub300 \uc545\ub825\uc774 \uac00\uc7a5 \ub0ae\uc740 \uc9d1\ub2e8\uc740 \uc545\ub825\uc774 \uac00\uc7a5 \ub192\uc740 \uc9d1\ub2e8\uc5d0 \ube44\ud574 \uce58\ub9e4 \uc9c4\ub2e8 \uc704\ud5d8\uc774 \uc57d 2.8\ubc30\uc600\ub2e4.<\/li>\n<li>BMI \ud45c\uc900\ud654 \uacb0\uacfc: \uccb4\uaca9\uc744 \uace0\ub824\ud574 \ud45c\uc900\ud654\ud55c \uadfc\ub825 \uc9c0\ud45c\uc5d0\uc11c\ub3c4 \ucd5c\uc800 \uc9d1\ub2e8\uc758 \uce58\ub9e4 \uc704\ud5d8\uc740 \ucd5c\uc0c1\uc704 \uc9d1\ub2e8 \ub300\ube44 2\ubc30 \uc774\uc0c1\uc774\uc5c8\ub2e4.<\/li>\n<li>\ud558\uccb4 \uadfc\ub825 \uacb0\uacfc: \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ube60\ub974\uac8c 5\ubc88 \uc77c\uc5b4\uc11c\ub294 \uac80\uc0ac\uc5d0\uc11c \uc2dc\uac04\uc774 \uac00\uc7a5 \uc624\ub798 \uac78\ub9b0 \uc9d1\ub2e8\uc758 \uce58\ub9e4 \uc704\ud5d8\uc740 \uac00\uc7a5 \ube60\ub978 \uc9d1\ub2e8 \ub300\ube44 \uc57d 2.75\ubc30\uc600\ub2e4.<\/li>\n<li>\ubbfc\uac10\ub3c4 \ubd84\uc11d: \uc5f0\uad6c \uc2dc\uc791 \ud6c4 2\ub144 \uc774\ub0b4\uc5d0 \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ub300\uc0c1\uc790\ub97c \uc81c\uc678\ud574\ub3c4 \uc5f0\uad00\uc131\uc740 \uc720\uc0ac\ud558\uac8c \uc720\uc9c0\ub3fc \uc5ed\uc778\uacfc\uc131 \uac00\ub2a5\uc131\uc744 \uc77c\ubd80 \ubc30\uc81c\ud588\ub2e4.<\/li>\n<li>\uc131\ubcc4 \uc77c\uad00\uc131: \ub0a8\ub140 \ubaa8\ub450\uc5d0\uc11c \uadfc\ub825 \uc800\ud558\uc640 \uce58\ub9e4 \uc704\ud5d8 \uc0c1\uc2b9\uc758 \uad00\uacc4\uac00 \uc77c\uad00\ub418\uac8c \uad00\ucc30\ub418\uc5c8\uace0, \uad00\uacc4\ub294 \uc9c1\uc120\uc801\uc774\uc5c8\ub2e4.<\/li>\n<li>\uc5f0\uad6c \ud55c\uacc4: \uc778\uacfc\uad00\uacc4\ub97c \uc99d\uba85\ud558\uc9c0 \ubabb\ud558\uba70, \ub300\uc0c1\uc774 \uc601\uad6d \uac70\uc8fc 50\uc138 \uc774\uc0c1\uc73c\ub85c \uc81c\ud55c\ub418\uace0 \uce58\ub9e4 \ud558\uc704 \uc720\ud615\uc744 \uad6c\ubd84\ud558\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud3c9\uade0 \uc218\uba85\uc774 \uc5f0\uc7a5\ub418\uba74\uc11c \uce58\ub9e4 \ud658\uc790 \uc218\uac00 \uc99d\uac00\ud558\uace0 \uc788\uc5b4 \uac00\uc871\uacfc \uc758\ub8cc \uc2dc\uc2a4\ud15c\uc5d0 \ub300\ud55c \ubd80\ub2f4\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4. \uc870\uae30 \ubc1c\uacac\uc744 \ud1b5\ud574 \uc704\ud5d8\uad70\uc744 \uc2dd\ubcc4\ud558\uace0 \uc608\ubc29 \uc804\ub7b5\uc744 \uc138\uc6b0\ub294 \uc77c\uc774 \uacf5\uc911\ubcf4\uac74\uc801 \uacfc\uc81c\ub85c \ubd80\uc0c1\ud588\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774 \ub4e4\uba70 \uace8\uaca9\uadfc\ub7c9\uacfc \uadfc\ub825\uc774 \uac10\uc18c\ud558\ub294 \uc0c1\ud0dc\ub85c, \uc2e0\uccb4\uc801 \ud5c8\uc57d\uacfc \uc778\uc9c0 \uac74\uac15 \uac04 \uc5f0\uad00\uc131\uc744 \uc9c0\ubaa9\ud558\ub294 \uc5f0\uad6c\uac00 \ub298\uace0 \uc788\ub2e4. \ub2e4\ub9cc \uae30\uc874 \uc5f0\uad6c\uc758 \ub2e4\uc218\ub294 \uac1c\uc778 \uac04 \uccb4\uaca9 \ucc28\uc774\ub97c \ucda9\ubd84\ud788 \ubcf4\uc815\ud558\uc9c0 \uc54a\uace0 \uc545\ub825 \ub4f1 \ub2e8\uc77c \uadfc\ub825 \uc9c0\ud45c\uc5d0 \uc758\uc874\ud55c \uc810\uc774 \ud55c\uacc4\ub85c \uc9c0\uc801\ub3fc \uc654\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ub9e5\ub77d\uc5d0\uc11c \uc5f0\uad6c\ud300\uc740 \uccb4\uc911 \ub610\ub294 BMI\ub85c \uadfc\ub825 \uac12\uc744 \ud45c\uc900\ud654\ud574 \uccb4\uaca9 \ucc28\uc774\ub97c \ubcf4\uc815\ud55c \ub4a4\uc5d0\ub3c4 \uadfc\ub825 \uc800\ud558\uac00 \uce58\ub9e4 \uc704\ud5d8\uacfc \uc5f0\uad00\ub418\ub294\uc9c0\ub97c \uaddc\uba85\ud558\uace0\uc790 \ud588\ub2e4. \ub610\ud55c \uae30\uc874 \uc5f0\uad6c\ub4e4\uc774 \uc8fc\ub85c \uc0c1\uccb4 \uc545\ub825\uc5d0\ub9cc \uc8fc\ubaa9\ud55c \ub370 \ubc18\ud574 \uc774\ubc88\uc5d0\ub294 \ud558\uccb4 \uae30\ub2a5\uc744 \ubc18\uc601\ud558\ub294 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30 \uac80\uc0ac\ub3c4 \ud3ec\ud568\ud574 \uadfc\ub825\uc758 \ub2e4\uba74\uc801 \ud3c9\uac00\ub97c \uc2dc\ub3c4\ud588\ub2e4. \uc5f0\uad6c\ub294 \ub300\uaddc\ubaa8 \uc885\ub2e8\uc790\ub8cc\ub97c \ud65c\uc6a9\ud574 \uc7a5\uae30\uc801 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uad00\ucc30\ud55c \uc810\uc5d0\uc11c \uc2e4\ud6a8\uc131\uc774 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ud45c\ubcf8\uc758 \uc9c0\ub9ac\uc801\u00b7\uc5f0\ub839\uc801 \ud55c\uacc4\uc640 \uce58\ub9e4 \uc9c4\ub2e8 \ubd84\ub958\uc758 \ubbf8\ud761\uc740 \uacb0\uacfc \ud574\uc11d \uc2dc \uc2e0\uc911\uc744 \uc694\ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 English Longitudinal Study of Ageing(ELSA)\uc758 50\uc138 \uc774\uc0c1 \ucc38\uc5ec\uc790 \uc57d 6,000\uba85\uc758 \uc790\ub8cc\ub97c \ud65c\uc6a9\ud574 \uadfc\ub825\uacfc \uc774\ud6c4 \uce58\ub9e4 \ubc1c\uc0dd \uac04 \uad00\uacc4\ub97c \ubd84\uc11d\ud588\ub2e4. \uc0c1\uccb4 \uadfc\ub825\uc740 \ud734\ub300\ud615 \uadfc\ub825\uacc4\ub85c \uce21\uc815\ud55c \uc545\ub825\uc73c\ub85c \ud3c9\uac00\ud588\uace0, \ud558\uccb4 \uadfc\ub825\uc740 \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ube60\ub974\uac8c 5\ubc88 \uc77c\uc5b4\uc11c\ub294 \uc2dc\uac04\uc73c\ub85c \uce21\uc815\ud588\ub2e4. \ubd84\uc11d\uc5d0\uc11c\ub294 \uc808\ub300 \uadfc\ub825 \uc218\uce58 \uc678\uc5d0 BMI\ub098 \uccb4\uc911\uc73c\ub85c \ud45c\uc900\ud654\ud55c \uadfc\ub825 \uc9c0\ud45c\ub97c \uc0b0\ucd9c\ud574 \uccb4\uaca9 \ucc28\uc774\ub97c \ubcf4\uc815\ud588\ub2e4.<\/p>\n<p>\uc8fc\uc694 \uacb0\uacfc\ub294 \uadfc\ub825 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8 \uac04 \uba85\ud655\ud55c \uc5f0\uad00\uc744 \ubcf4\uc600\ub2e4. \uc808\ub300 \uc545\ub825\uc774 \uac00\uc7a5 \ub0ae\uc740 \uc9d1\ub2e8\uc758 \uce58\ub9e4 \uc704\ud5d8\uc740 \uac00\uc7a5 \ub192\uc740 \uc9d1\ub2e8\ubcf4\ub2e4 \uc57d 2.8\ubc30 \ub192\uc558\uace0, BMI \uae30\uc900 \ud45c\uc900\ud654 \uadfc\ub825\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \ub0ae\uc740 \uc9d1\ub2e8\uc758 \uc704\ud5d8\uc740 \ucd5c\uc0c1\uc704 \ub300\ube44 2\ubc30 \uc774\uc0c1\uc774\uc5c8\ub2e4. \ud558\uccb4 \uae30\ub2a5 \ud3c9\uac00\uc5d0\uc11c\ub3c4 \uc77c\uad00\ub41c \uacb0\uacfc\uac00 \uad00\ucc30\ub418\uc5b4 \uadfc\ub825 \uc800\ud558\uac00 \ub2e8\uc21c \uce21\uc815 \uc624\ub958\uc5d0 \uc758\ud55c \uac83\uc77c \uac00\ub2a5\uc131\uc740 \ub0ae\uc544 \ubcf4\uc600\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ud300\uc740 \ub0a8\ub140\ubcc4 \ubd84\uc11d\uc5d0\uc11c\ub3c4 \uc720\uc0ac\ud55c \ud328\ud134\uc744 \ud655\uc778\ud588\uc73c\uba70, \uadfc\ub825\uacfc \uce58\ub9e4 \uc704\ud5d8 \uac04 \uad00\uacc4\ub294 \ub300\uccb4\ub85c \uc9c1\uc120\uc801\uc774\uc5c8\ub2e4. \ucd94\uac00\ub85c \uc5f0\uad6c \uc2dc\uc791 \ud6c4 2\ub144 \uc774\ub0b4\uc5d0 \uce58\ub9e4\ub97c \uc9c4\ub2e8\ubc1b\uc740 \ucc38\uac00\uc790\ub97c \uc81c\uc678\ud55c \ubbfc\uac10\ub3c4 \ubd84\uc11d\uc5d0\uc11c\ub3c4 \uc5f0\uad00\uc131\uc740 \uc720\uc9c0\ub3fc \ucd08\uae30 \uce58\ub9e4 \uc99d\uc0c1\uc774 \uadfc\ub825 \uc800\ud558\ub97c \ucd08\ub798\ud588\uc744 \uac00\ub2a5\uc131\uc744 \uc77c\ubd80 \ubc30\uc81c\ud588\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c \uc124\uacc4\uc0c1 \uad00\ucc30\uc801 \uc5f0\uad6c\uc774\ubbc0\ub85c \uc778\uacfc\uad00\uacc4 \uacb0\ub860\uc740 \ub0b4\ub9ac\uae30 \uc5b4\ub835\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uadfc\ub825 \uc800\ud558\uac00 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uacfc \uc0c1\uad00\uad00\uacc4\uac00 \uc788\uc74c\uc744 \ub300\uaddc\ubaa8 \uc7a5\uae30 \ucd94\uc801\uc73c\ub85c \uc7ac\ud655\uc778\ud588\ub2e4\ub294 \uc758\ubbf8\uac00 \uc788\ub2e4. \uccb4\uaca9\uc744 \ubcf4\uc815\ud55c \ubd84\uc11d\uc5d0\uc11c\ub3c4 \uacb0\uacfc\uac00 \uc720\uc9c0\ub41c \uc810\uc740 \uadfc\ub825\uc774 \ub2e8\uc21c\ud55c \uccb4\ud615 \ucc28\uc774\uc758 \ud568\uc758\uac00 \uc544\ub2c8\ub77c \ub3c5\ub9bd\uc801 \uc704\ud5d8 \uc9c0\ud45c\uc77c \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ud558\uccb4 \uae30\ub2a5 \uc9c0\ud45c\uae4c\uc9c0 \ud3ec\ud568\ud574 \uc2e0\uccb4 \uae30\ub2a5 \uc804\ubc18\uc758 \ub178\ud654\uc640 \uc778\uc9c0 \uc800\ud558\uac00 \uc5f0\uacb0\ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<p>\uc0dd\ubb3c\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc73c\ub85c\ub294 \uc5ec\ub7ec \uac00\uc124\uc774 \uc81c\uc2dc\ub41c\ub2e4. \uccab\uc9f8, \ub1cc\uc758 \ubc31\uc9c8 \ubcd1\ubcc0\uc774\ub098 \ubbf8\uc138\ud608\uad00 \uc190\uc0c1\uc774 \uc6b4\ub3d9 \uacbd\ub85c\ub97c \uc190\uc0c1\uc2dc\ucf1c \uadfc\ub825 \uc800\ud558\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \ub458\uc9f8, \uce58\ub9e4 \uad00\ub828 \uc2e0\uacbd\uacbd\ub85c \uc190\uc0c1\uc73c\ub85c \uadfc\uc721 \uc81c\uc5b4 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\uba70, \uc14b\uc9f8, \ub9cc\uc131 \uc5fc\uc99d \uac19\uc740 \uacf5\ud1b5\uc758 \uae30\uc804\uc774 \uadfc\ub825 \uc800\ud558\uc640 \uc778\uc9c0 \uc800\ud558\ub97c \ub3d9\uc2dc\uc5d0 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \ud604\uc7ac \uc99d\uac70\ub85c\ub294 \uc5b4\ub290 \uac00\uc124\uc774 \uc6b0\uc138\ud55c\uc9c0 \ub2e8\uc815\ud558\uae30 \uc5b4\ub835\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\u00b7\uc784\uc0c1\uc801 \ud568\uc758\ub294 \uba85\ud655\ud558\ub2e4. \uadfc\ub825 \uac80\uc0ac(\uc545\ub825, \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30 \ub4f1)\ub294 \uac04\ub2e8\ud558\uace0 \ube44\uc6a9\uc774 \ub0ae\uc544 1\ucc28 \uc758\ub8cc \ud604\uc7a5\uc5d0\uc11c \uce58\ub9e4 \uc704\ud5d8 \uc2a4\ud06c\ub9ac\ub2dd \ub3c4\uad6c\ub85c \ud65c\uc6a9\ub420 \uc7a0\uc7ac\ub825\uc774 \uc788\ub2e4. \ub2e4\ub9cc \uc778\uacfc\uc131\uc774 \ud655\uc778\ub418\ub824\uba74 \ubb34\uc791\uc704\ud654 \uac1c\uc785 \uc5f0\uad6c\ub098 \uae30\uc804 \uaddc\uba85\uc744 \uc704\ud55c \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \uadfc\ub825 \uc720\uc9c0\u00b7\uac15\ud654 \uc6b4\ub3d9\uc774 \uc2e4\uc81c\ub85c \uce58\ub9e4 \ubc1c\uc0dd\uc744 \uc904\uc774\ub294\uc9c0 \uac80\uc99d\ud558\ub294 \ud6c4\uc18d \uc784\uc0c1\uc2dc\ud5d8\uc774 \uc694\uad6c\ub41c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uce21\uc815 \uc9c0\ud45c<\/th>\n<th>\ube44\uad50 \uc9d1\ub2e8<\/th>\n<th>\uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8(\ub300\ub7b5)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc808\ub300 \uc545\ub825<\/td>\n<td>\ucd5c\uc800 vs \ucd5c\uace0<\/td>\n<td>\uc57d 2.8\ubc30<\/td>\n<\/tr>\n<tr>\n<td>BMI \ud45c\uc900\ud654 \uc545\ub825<\/td>\n<td>\uccb4\uaca9 \ub300\ube44 \ucd5c\uc800 vs \ucd5c\uace0<\/td>\n<td>\uc57d 2\ubc30 \uc774\uc0c1<\/td>\n<\/tr>\n<tr>\n<td>5\ud68c \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30<\/td>\n<td>\uac00\uc7a5 \ub290\ub9bc vs \uac00\uc7a5 \ube60\ub984<\/td>\n<td>\uc57d 2.75\ubc30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uac00 \ubcf4\uace0\ud55c \uc8fc\uc694 \uc0c1\ub300 \uc704\ud5d8\uce58\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc911\uc559 \ucd94\uc801\uae30\uac04\uc740 \uc57d 9\ub144\uc774\uba70 \ubd84\uc11d \ub300\uc0c1\uc790\ub294 \uc57d 6\ucc9c\uba85, \ucd94\uc801\uae30\uac04 \ub3d9\uc548 \uc0c8\ub85c \uc9c4\ub2e8\ub41c \uce58\ub9e4 \uc0ac\ub840\ub294 197\uac74(\uc57d 3.3%)\uc774\uc5c8\ub2e4. \uc218\uce58\ub294 \uc5f0\uad6c\uac00 \uc81c\uc2dc\ud55c \uadfc\uc0ac\uac12\uc73c\ub85c, \ud1b5\uacc4\uc801 \uc720\uc758\uc131\uacfc \uc815\ud655\ud55c \uc2e0\ub8b0\uad6c\uac04\uc740 \uc6d0\ubb38\uc744 \ucc38\uace0\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \uacb0\uacfc \ubc1c\ud45c \ud6c4 \uc758\ud559\u00b7\uacf5\uc911\ubcf4\uac74 \uc804\ubb38\uac00\ub4e4\uc740 \uc870\uae30 \uc704\ud5d8 \uc2dd\ubcc4\uc758 \uac00\uce58\uc640 \uc2e4\uc6a9\uc131\uc744 \uc8fc\ubaa9\ud588\ub2e4. \uc544\ub798 \uc778\uc6a9\uc740 \ud575\uc2ec \ub17c\uc810\uc744 \uc694\uc57d\ud55c \uac83\uc73c\ub85c, \ub9e5\ub77d \uc124\uba85\uc744 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>\uadfc\ub825\uc740 \uac04\ub2e8\ud55c \uac80\uc0ac\ub85c \uc778\uc9c0 \uc704\ud5d8\uc744 \uc5ff\ubcfc \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \uc784\uc0c1 \uc9c0\ud45c\ub2e4.<\/p>\n<p><cite>\uc5f0\uad6c\ud300 \ubc1c\ud45c(\uc2e0\uc0f9 \uc758\uacfc\ub300\ud559 \uc5f0\uad6c\uc9c4)<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uadfc\ub825 \uac80\uc0ac\uac00 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc2a4\ud06c\ub9ac\ub2dd\ud558\ub294 \ub370 \uc2e4\ubb34\uc801\uc73c\ub85c \uc801\uc6a9\ub420 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud588\ub2e4. \ub2e4\ub9cc \uc778\uacfc\uad00\uacc4 \uaddc\uba85\uc740 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc8fc\uc758\ub97c \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>\uadfc\ub825 \uac15\ud654\uac00 \uace7 \uce58\ub9e4 \uc608\ubc29\uc73c\ub85c \uc5f0\uacb0\ub418\ub294\uc9c0\ub294 \uc544\uc9c1 \uc784\uc0c1\uc99d\uac70\uac00 \ubd80\uc871\ud558\ub2e4.<\/p>\n<p><cite>\ub3c5\ub9bd\uc801 \ub178\uc778\uc758\ud559 \uc804\ubb38\uac00<\/cite><\/p><\/blockquote>\n<p>\uc678\ubd80 \uc804\ubb38\uac00\ub4e4\uc740 \uadfc\ub825\uacfc \uce58\ub9e4\uc758 \uc5f0\uad00\uc131\uc744 \uc778\uc815\ud558\uba74\uc11c\ub3c4, \uc6b4\ub3d9 \uac1c\uc785\uc744 \ud1b5\ud55c \uc778\uacfc\uc131 \uac80\uc99d\uacfc \uc7a5\uae30\uc801 \ud6a8\uacfc \ud3c9\uac00\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\uac04\ub2e8\ud55c \uadfc\ub825 \uac80\uc0ac \ub3c4\uad6c\ub294 \uc9c0\uc5ed \ubcf4\uac74\uc11c\ube44\uc2a4\uc5d0\uc11c \uace0\uc704\ud5d8\uad70\uc744 \uc120\ubcc4\ud558\ub294 \ub370 \ud65c\uc6a9\ub420 \uc218 \uc788\ub2e4.<\/p>\n<p><cite>\uc9c0\uc5ed \ubcf4\uac74 \ub2f4\ub2f9\uc790<\/cite><\/p><\/blockquote>\n<p>\uc9c0\uc5ed \ubcf4\uac74 \uad00\uacc4\uc790\ub294 \uac80\uc0ac\uc758 \uc2e4\uc6a9\uc131 \uce21\uba74\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ud3c9\uac00\ud588\uc73c\ub098, \ucd94\ud6c4 \uc758\ub8b0 \uacbd\ub85c\uc640 \ud6c4\uc18d \uad00\ub9ac \uc2dc\uc2a4\ud15c \ub9c8\ub828\uc774 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uc640 \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uace8\uaca9\uadfc\ub7c9\u00b7\uadfc\ub825 \uac10\uc18c\ub97c \uc758\ubbf8\ud558\uba70, \uc545\ub825\uc740 \uc0c1\uc9c0 \uadfc\ub825\uc744 \ud3c9\uac00\ud558\ub294 \uac04\ub2e8\ud55c \uce21\uc815\uc774\ub2e4. \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30 \uac80\uc0ac(5-repetition sit-to-stand)\ub294 \ud558\uccb4 \uadfc\ub825\uacfc \uae30\ub2a5\uc744 \ubc18\uc601\ud558\uba70 \ubc18\uc751\uc2dc\uac04\uacfc \uadfc\uc9c0\uad6c\ub825\uc744 \ub3d9\uc2dc\uc5d0 \ud3c9\uac00\ud55c\ub2e4. BMI \ud45c\uc900\ud654\ub294 \uccb4\uc911\uc774\ub098 \uccb4\uaca9\uc5d0 \ub530\ub978 \uadfc\ub825 \ucc28\uc774\ub97c \ubcf4\uc815\ud574 \uac1c\uc778 \uac04 \ube44\uad50\ub97c \uac00\ub2a5\ud558\uac8c \ud55c\ub2e4. ELSA\ub294 \uc601\uad6d\uc758 \uc7a5\uae30 \uc885\ub2e8 \ub178\ud654 \uc5f0\uad6c\ub85c \uc778\uad6c\uae30\ubc18 \ucf54\ud638\ud2b8 \ub370\uc774\ud130\ub97c \uc81c\uacf5\ud55c\ub2e4. \ubcf8 \uc5f0\uad6c\ub294 \uad00\ucc30 \uc5f0\uad6c\ub85c \uc778\uacfc\uc131\uc744 \ud655\uc99d\ud558\uc9c0 \ubabb\ud55c\ub2e4\ub294 \uc810\uc744 \ubc29\ubc95\ub860\uc801 \ud55c\uacc4\ub85c \uac00\uc9c4\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc778\uacfc\uc131 \uc5ec\ubd80: \uadfc\ub825 \uc800\ud558\uac00 \uce58\ub9e4\ub97c \uc720\ubc1c\ud558\ub294\uc9c0 \ud639\uc740 \ucd08\uae30\uc5d0 \ub098\ud0c0\ub09c \uc778\uc9c0 \uc800\ud558\uac00 \uadfc\ub825 \uc800\ud558\ub97c \ucd08\ub798\ud588\ub294\uc9c0\ub294 \ud655\uc815\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc77c\ubc18\ud654 \uac00\ub2a5\uc131: \ub300\uc0c1\uc774 \uc601\uad6d \uac70\uc8fc 50\uc138 \uc774\uc0c1\uc73c\ub85c \uc81c\ud55c\ub3fc \ub2e4\ub978 \uc778\uad6c\uc9d1\ub2e8\uc73c\ub85c\uc758 \uc77c\ubc18\ud654\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/li>\n<li>\uce58\ub9e4 \uc544\ud615 \uad6c\ubd84 \ubd80\uc871: \uc54c\uce20\ud558\uc774\uba38\ud615, \ud608\uad00\uc131 \ub4f1 \uce58\ub9e4 \uc885\ub958\ubcc4 \uc704\ud5d8 \ucc28\uc774\ub294 \ubd84\uc11d\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uadfc\ub825\uc774 \uc57d\ud55c \uc911\uc7a5\ub144\uce35\uc5d0\uc11c \uc7a5\uae30\uc801\uc73c\ub85c \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc0c1\uc2b9\ud55c\ub2e4\ub294 \uad00\ucc30 \uadfc\uac70\ub97c \ubcf4\uac15\ud588\ub2e4. \uccb4\uaca9 \ubcf4\uc815 \ud6c4\uc5d0\ub3c4 \uc5f0\uad00\uc131\uc774 \uc720\uc9c0\ub41c \uc810\uc740 \uadfc\ub825\uc774 \ub3c5\ub9bd\uc801 \uc704\ud5d8 \uc9c0\ud45c\uc77c \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uad00\ucc30\uc5f0\uad6c\uc758 \ud55c\uacc4\ub85c \uc778\uacfc\uad00\uacc4\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc544, \uadfc\ub825 \uac15\ud654\uac00 \uce58\ub9e4 \uc608\ubc29\uc73c\ub85c \uc9c1\uacb0\ub418\ub294\uc9c0\ub97c \uaddc\uba85\ud558\ub824\uba74 \ubb34\uc791\uc704\ud654 \uc784\uc0c1\uc2dc\ud5d8\uacfc \uae30\uc804 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc758\ub8cc\ud604\uc7a5\uc5d0\uc11c\ub294 \uc545\ub825 \uce21\uc815\uacfc \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30 \uac80\uc0ac \uac19\uc740 \uac04\ub2e8\ud55c \uadfc\ub825 \uac80\uc0ac\uac00 \uce58\ub9e4 \uc704\ud5d8 \uc120\ubcc4 \ub3c4\uad6c\ub85c \ud65c\uc6a9\ub420 \uc5ec\uc9c0\uac00 \uc788\ub2e4. \uac1c\uc778\uc801\uc73c\ub85c\ub294 \uaddc\uce59\uc801\uc778 \uadfc\ub825 \uc720\uc9c0\u00b7\uac15\ud654 \uc6b4\ub3d9, \ub9cc\uc131 \uc5fc\uc99d \uad00\ub9ac, \uc2ec\ud608\uad00 \uc704\ud5d8\uc694\uc778 \uc870\uc808 \ub4f1 \ub2e4\uac01\uc801 \uac74\uac15\uad00\ub9ac\uac00 \uad8c\uc7a5\ub41c\ub2e4. \ud6c4\uc18d \uc5f0\uad6c \uacb0\uacfc\uc640 \uc784\uc0c1 \uc9c0\uce68 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.techtube.co.kr\/news\/articleView.html?idxno=6748\" target=\"_blank\" rel=\"noopener\">\ud14c\ud06c\ud29c\ube0c \ubcf4\ub3c4<\/a> (\uc5b8\ub860 \ubcf4\ub3c4)<\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\" target=\"_blank\" rel=\"noopener\">ScienceDirect<\/a> (\ud559\uc220 \ub370\uc774\ud130\ubca0\uc774\uc2a4)<\/li>\n<li><a href=\"https:\/\/psypost.org\" target=\"_blank\" rel=\"noopener\">PsyPost<\/a> (\uacfc\ud559 \ubcf4\ub3c4 \ub9e4\uccb4)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc911\uad6d \uc2e0\uc0f9 \uc758\uacfc\ub300\ud559 \uc5f0\uad6c\ud300\uc774 \uc601\uad6d\uc758 \uc885\ub2e8 \ucf54\ud638\ud2b8 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, 50\uc138 \uc774\uc0c1 \uc911\uc7a5\ub144\uce35\uc5d0\uc11c \uadfc\ub825\uc774 \uc57d\ud55c \uc0ac\ub78c\uc740 \ub3d9\ub144\ubc30 \ub300\ube44 \uc7a5\uae30\uc801\uc73c\ub85c \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4. \uc57d 6\ucc9c\uba85(\uc911\uc559 \ucd94\uc801\uae30\uac04 \uc57d 9\ub144)\uc744 \ucd94\uc801\ud55c \uacb0\uacfc \uc804\uccb4\uc758 3.3%\uc778 197\uba85\uc774 \uce58\ub9e4\ub97c \uc0c8\ub85c \uc9c4\ub2e8\ubc1b\uc558\uace0, \uc545\ub825\uacfc \ud558\uccb4 \uadfc\ub825 \uc9c0\ud45c \ubaa8\ub450\uc5d0\uc11c \ub0ae\uc740 \uadfc\ub825\uc774 \uce58\ub9e4 \uc704\ud5d8 \uc0c1\uc2b9\uacfc \uc5f0\uad00\ub410\ub2e4. \uc808\ub300 \uc545\ub825\uc774 \uac00\uc7a5 \ub0ae\uc740 &#8230; <a title=\"\uadfc\ub825\uc774 \uc57d\ud55c \uc911\uc7a5\ub144, \uce58\ub9e4 \uac78\ub9ac\uae30 \uc27d\ub2e4(\uc5f0\uad6c) &#8211; \ud14c\ud06c\ud29c\ube0c\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/midlife-weak-grip-dementia\/\" aria-label=\"\uadfc\ub825\uc774 \uc57d\ud55c \uc911\uc7a5\ub144, \uce58\ub9e4 \uac78\ub9ac\uae30 \uc27d\ub2e4(\uc5f0\uad6c) &#8211; \ud14c\ud06c\ud29c\ube0c\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uadfc\ub825 \uc57d\ud55c \uc911\uc7a5\ub144, \uce58\ub9e4 \uc704\ud5d8\u2191 \u2014 \uc5f0\uad6c\uac00 \ubcf4\uc5ec\uc900 \uc2dc\uc0ac\uc810 | \ud14c\ud06c\ud29c\ube0c","rank_math_description":"\uc601\uad6d \uc885\ub2e8\uc790\ub8cc(\uc57d 6\ucc9c\uba85, \uc911\uc559 \ucd94\uc801 9\ub144) \ubd84\uc11d\uc5d0\uc11c \uc545\ub825\uacfc \ud558\uccb4 \uadfc\ub825\uc774 \ub0ae\uc740 50\uc138 \uc774\uc0c1\uc740 \uce58\ub9e4 \uc704\ud5d8\uc774 2\ubc30~2.8\ubc30 \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc640 \uc758\ubbf8\ub97c \uc815\ub9ac\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uadfc\ub825,\uc911\uc7a5\ub144,\uce58\ub9e4,\uc545\ub825,\uadfc\uac10\uc18c\uc99d","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7368"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7363"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}