{"id":7382,"date":"2026-01-26T15:07:47","date_gmt":"2026-01-26T06:07:47","guid":{"rendered":"https:\/\/readtrends.com\/ko\/bean-rice-best-for-diet\/"},"modified":"2026-01-26T15:07:47","modified_gmt":"2026-01-26T06:07:47","slug":"bean-rice-best-for-diet","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/bean-rice-best-for-diet\/","title":{"rendered":"\u201c\ud604\ubbf8\ubc25 \uc544\ub2c8\ub2e4\u201d \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub294 \u2018\uc774 \ubc25\u2019\uc774 \ucd5c\uace0\ub85c \uc88b\uc544\u2026 \ubb58\uae4c?"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\uc11c \ucf69\uc744 \uc11e\uc740 \ubc25(\uc774\ud558 \ucf69\ubc25)\uc774 \uc601\uc591 \ubcf4\ucda9\uacfc \uccb4\uc911 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c \uc6b0\uc218\ud558\ub2e4\ub294 \uc8fc\uc7a5\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc9c0\ub09c 18\uc77c \uc720\ud29c\ube0c \ucc44\ub110 &#8216;\uac74\uac15\uad6c\uc870\ub300&#8217;\uc5d0 \ucd9c\uc5f0\ud55c \uc815\uc7ac\ud6c8 \uc57d\uc0ac\ub294 \uc300\uacfc \ucf69\uc744 \ud568\uaed8 \uba39\uc73c\uba74 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uade0\ud615\uc774 \ub9de\uc544 \u2018\uc644\uc804 \ub2e8\ubc31\uc9c8\u2019\uc774 \ub41c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ucf69\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c \ud761\uc218 \uc9c0\uc5f0 \uc131\ubd84(\ud30c\uc81c\uc62c\ub77c\ubbfc)\uc774 \uc788\uc5b4 \ud608\ub2f9 \uae09\uc0c1\uc2b9(\uc2a4\ud30c\uc774\ud06c)\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \ub809\ud2f4 \ub4f1 \uc18c\ud654\ubd88\ub7c9 \uc720\ubc1c \uc131\ubd84\uacfc \uc2e0\uc7a5\u00b7\uac11\uc0c1\uc120 \uc9c8\ud658\uc790\uc5d0 \ub300\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc720\ud29c\ube0c \ucd9c\uc5f0: \uc815\uc7ac\ud6c8 \uc57d\uc0ac\uac00 \uc9c0\ub09c 18\uc77c \ubc29\uc1a1\uc5d0\uc11c \ucf69\ubc25\uc744 1\uc704\ub85c \uaf3d\uc74c(\ucd9c\uc5f0 \ub9e4\uccb4: \uac74\uac15\uad6c\uc870\ub300 \uc720\ud29c\ube0c, 2026-01-18 \uae30\uc900).<\/li>\n<li>\uc544\ubbf8\ub178\uc0b0 \uc0c1\ubcf4\uc131: \ucf69\uc740 \uba54\ud2f0\uc624\ub2cc\uc774, \uc300\uc740 \ub77c\uc774\uc2e0\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\uc871\ud574 \ud568\uaed8 \uc12d\ucde8 \uc2dc \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\uc74c.<\/li>\n<li>\ud608\ub2f9 \uc601\ud5a5: \ucf69\ubc25\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc73c\ub85c \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc5b4 \ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\uac00 \uae30\ub300\ub428.<\/li>\n<li>\ud30c\uc81c\uc62c\ub77c\ubbfc: \uc77c\ubd80 \ucf69\ub958(\ud2b9\ud788 \ud770\uac15\ub0ad\ucf69)\uc5d0 \ud30c\uc81c\uc62c\ub77c\ubbfc \uc131\ubd84\uc774 \ub9ce\uc544 \ud0c4\uc218\ud654\ubb3c \ud761\uc218\ub97c \uc5b5\uc81c\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc74c.<\/li>\n<li>\ucf69 \uc885\ub958: \uc11c\ub9ac\ud0dc, \uac15\ub0ad\ucf69, \uba54\uc8fc\ucf69 \ub4f1\uacfc \ud568\uaed8 \ud2b9\ud788 \ud770\uac15\ub0ad\ucf69\uc774 \ud30c\uc81c\uc62c\ub77c\ubbfc\uc774 \ud48d\ubd80\ud558\ub2e4\uace0 \uc804\ud574\uc9d0.<\/li>\n<li>\uc870\ub9ac \uad8c\uc7a5: \ub809\ud2f4 \ub4f1 \ubd88\ud3b8 \uc99d\uc0c1 \uc644\ud654\ub97c \uc704\ud574 \ubc25\ud558\uae30 \uc804 5\uc2dc\uac04 \uc774\uc0c1 \ubd88\ub824 \uc4f0\ub294 \uac83\uc744 \uad8c\uc7a5, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud55c \uc0ac\ub78c\uc740 10\uc2dc\uac04 \uad8c\uc7a5.<\/li>\n<li>\uc12d\ucde8 \uc81c\ud55c: \uc2e0\uc7a5\uc9c8\ud658\uc790\uc640 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d \ud658\uc790\ub294 \ucf69\uc758 \uce7c\ub968\u00b7\uc778\u00b7\uc774\uc18c\ud50c\ub77c\ubcf8 \uc601\ud5a5\uc73c\ub85c \ucf69\ubc25 \uc12d\ucde8\ub97c \ud53c\ud558\ub77c\ub294 \uad8c\uace0\uac00 \uc788\uc74c.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud55c\uad6d\uc5d0\uc11c \ubc25\uc740 \uc8fc\uc2dd\uc774\uc790 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uc758 \ud575\uc2ec \ud1b5\ub85c\ub2e4. \ucd5c\uadfc \ub2e4\uc774\uc5b4\ud2b8\uc640 \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \ud0c4\uc218\ud654\ubb3c \uc9c8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ucee4\uc9c0\uba74\uc11c, \ud770\uc300 \ub300\uc2e0 \ud604\ubbf8\u00b7\uc7a1\uace1\u00b7\ucf69\uc744 \uc11e\uc5b4 \uba39\ub294 \ubc29\uc2dd\uc774 \ub110\ub9ac \uc18c\uac1c\ub3fc \uc654\ub2e4. \ud2b9\ud788 \uac04\ud3b8\ud558\uac8c \uc2dd\ub2e8\uc744 \uac1c\uc120\ud558\ub824\ub294 \uc18c\ube44\uc790\uc640 \ub2e4\uc774\uc5b4\ud130 \uc0ac\uc774\uc5d0\uc11c \u2018\uc5b4\ub5a4 \ubc25\uc774 \uac00\uc7a5 \uc88b\uc740\uac00\u2019\ub77c\ub294 \uc9c8\ubb38\uc774 \ube48\ubc88\ud558\uac8c \uc81c\uae30\ub3fc \uc654\ub2e4.<\/p>\n<p>\uc601\uc591\ud559\uc801\uc73c\ub85c \uace1\ub958\uc640 \ucf69\ub958\uc758 \uc544\ubbf8\ub178\uc0b0 \ubcf4\uc644\uc131\uc740 \uc624\ub798\uc804\ubd80\ud130 \uc54c\ub824\uc9c4 \uac1c\ub150\uc774\ub2e4. \ub2e8\ubc31\uc9c8 \ud488\uc9c8\uc744 \ub17c\ud560 \ub54c \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc758 \uade0\ud615\uc740 \uc911\uc694\ud558\uba70, \uc804\ud1b5 \uc2dd\ub2e8\uc5d0\uc11c\ub294 \uace1\ub958\uc640 \ucf69\uc758 \uc870\ud569\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud574 \uc654\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uae30\ub2a5\uc131 \uc131\ubd84(\uc608: \ud30c\uc81c\uc62c\ub77c\ubbfc)\uacfc \ud608\ub2f9 \ubc18\uc751\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dd\ud488\uc744 \ud3c9\uac00\ud558\ub294 \uacbd\ud5a5\uc774 \uac15\ud574\uc84c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc774\ubc88 \ub17c\uc758\uc758 \uc9c1\uc811\uc801 \uacc4\uae30\ub294 1\uc6d4 18\uc77c \uacf5\uac1c\ub41c \uc720\ud29c\ube0c \ubc29\uc1a1\uc774\ub2e4. \uc9c4\ud589\uc790\uac00 \u2018\uc7a1\uace1\ubc25\u00b7\ucf69\ubc25\u00b7\ud770\uc300\ubc25\uc744 \ub4f1\uae09 \ub9e4\uae30\ub77c\u2019\uace0 \uc694\uccad\ud558\uc790 \uc815\uc7ac\ud6c8 \uc57d\uc0ac\ub294 \ucf69\ubc25\uc744 \ucd5c\uc6b0\uc218\ub85c \uaf3d\uc73c\uba70 \uc774\uc720\ub97c \uc124\uba85\ud588\ub2e4. \uadf8\ub294 \uc300\uacfc \ucf69\uc774 \uc11c\ub85c \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\uc644\ud55c\ub2e4\uace0 \uc124\uba85\ud558\uba70, \uc774\ub97c \uadfc\uac70\ub85c \ucf69\ubc25\uc758 \uc601\uc591\uc801 \uc6b0\uc218\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>\uc815 \uc57d\uc0ac\ub294 \ub610\ud55c \ucf69 \uc790\uccb4\uc5d0 \ud0c4\uc218\ud654\ubb3c \uc18c\ud654\uc640 \ud761\uc218\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ubb3c\uc9c8\uc774 \uc788\uc5b4 \ub2f9 \ud761\uc218 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\ub2e4\uace0 \ub9d0\ud588\ub2e4. \ubc29\uc1a1\uc5d0\uc11c\ub294 \ucf69\uc774 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29, \ube44\ud0c0\ubbfc\u00b7\ubb34\uae30\uc9c8 \ub4f1 \uc5ec\ub7ec \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\ub2e4\uace0 \ub367\ubd99\uc600\uace0, \uba54\ud2f0\uc624\ub2cc\uacfc \ub77c\uc774\uc2e0\uc758 \uc0c1\ubcf4\uc801 \uc5ed\ud560\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\ubc29\uc1a1\uacfc \ubcf4\ub3c4\ub294 \ud2b9\uc815 \ucf69\ub958\ub97c \ucd94\ucc9c\ud588\ub2e4. \uc11c\ub9ac\ud0dc\u00b7\uac15\ub0ad\ucf69\u00b7\uba54\uc8fc\ucf69 \ub4f1\uc774 \uc608\ub85c \ub4e4\ub838\uace0, \ud2b9\ud788 \ud770\uac15\ub0ad\ucf69\uc740 \ud30c\uc81c\uc62c\ub77c\ubbfc \ud568\ub7c9\uc774 \ub192\uc544 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uac00 \ud06c\ub2e4\uace0 \uc18c\uac1c\ub410\ub2e4. \ub2e4\ub9cc \ub809\ud2f4 \ub4f1\uc5d0 \uc758\ud55c \uc18c\ud654 \ubb38\uc81c\uc640 \uc77c\ubd80 \uc9c8\ud658\uc790\uc5d0 \ub300\ud55c \uc12d\ucde8 \uc81c\ud55c \uad8c\uace0\ub3c4 \ud568\uaed8 \uc81c\uc2dc\ub410\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \ucf69\ubc25\uc758 \uc7a5\uc810\uc740 \uc601\uc591\ud559\uc801 \uade0\ud615\uacfc \ud608\ub2f9 \uc870\uc808\uc5d0 \uc788\ub2e4. \uc300\ub9cc \uba39\uc744 \ub54c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud488\uc9c8\uc774 \uac1c\uc120\ub418\uace0 \uc2dd\uc774\uc12c\uc720\u00b7\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ube44\uc911\uc774 \ub192\uc544\uc838 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\uac00 \uc644\ud654\ub420 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \uc774\ub294 \uccb4\uc911 \uad00\ub9ac\uc640 \ub2f9\ub1e8\u00b7\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ud30c\uc81c\uc62c\ub77c\ubbfc \uac19\uc740 \uc131\ubd84\uc740 \ud0c4\uc218\ud654\ubb3c \ubd84\ud574 \ud6a8\uc18c\ub97c \uc5b5\uc81c\ud574 \uc77c\ubd80 \ud0c4\uc218\ud654\ubb3c\uc758 \uc18c\ud654\ub97c \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \uae30\uc804\uc774 \ubcf4\uace0\ub3fc \uc788\ub2e4. \ub2e4\ub9cc \uc2e4\ud5d8\uc2e4\u00b7\ub3d9\ubb3c\u00b7\uc784\uc0c1 \uc5f0\uad6c \uacb0\uacfc \uac04 \ucc28\uc774\uac00 \ucee4, \uc2e4\uc81c \uc2dd\uc0ac \ud328\ud134\uc5d0\uc11c\uc758 \ud6a8\uacfc \ud06c\uae30\uc640 \uc9c0\uc18d\uc131\uc740 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ucf69\ubc25\uc774 \u2018\uc644\uc804\ud55c \ud574\uacb0\ucc45\u2019\uc740 \uc544\ub2c8\ub2e4. \uce7c\ub85c\ub9ac \ucd1d\ub7c9, \uc870\ub9ac \ubc29\uc2dd, \uc804\uccb4 \uc2dd\ub2e8 \ud328\ud134\uc774 \uccb4\uc911 \ubcc0\ud654\uc5d0 \uacb0\uc815\uc801\uc774\uba70, \ucf69\ubc25\uc740 \uadf8 \uc77c\ubd80\ub97c \uac1c\uc120\ud558\ub294 \uc218\ub2e8\uc774\ub2e4. \ub610\ud55c \uc18c\ud654 \ubbfc\uac10\uc131, \uc2e0\uc7a5\u00b7\uac11\uc0c1\uc120 \uc9c8\ud658 \uc720\ubb34 \ub4f1 \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc12d\ucde8\ub97c \uc870\uc808\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ub137\uc9f8, \uacf5\uc911 \ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c \ucf69\ubc25 \uad8c\uc7a5\uc740 \ube44\uc6a9 \ud6a8\uc728\uc801\uc774\uba70 \uc804\ud1b5 \uc2dd\ubb38\ud654\ub97c \ud65c\uc6a9\ud55c \uc2e4\ucc9c \ubc29\uc548\uc73c\ub85c \ud3c9\uac00\ud560 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ud2b9\uc815 \uc131\ubd84\uc758 \uae30\ub2a5\uc131\ub9cc\uc744 \uacfc\uc7a5\ud574 \ub2e4\uc774\uc5b4\ud2b8\uc758 \u2018\ub9c8\ubc95\uc801 \ud6a8\uacfc\u2019\ub97c \uc8fc\uc7a5\ud558\ub294 \uac83\uc740 \uacfc\ud559\uc801 \uadfc\uac70\uac00 \ubd80\uc871\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\ud770\uc300\ubc25<\/th>\n<th>\uc7a1\uace1\ubc25<\/th>\n<th>\ucf69\ubc25<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc2dd\uc774\uc12c\uc720<\/td>\n<td>\ub0ae\uc74c<\/td>\n<td>\uc911\uac04<\/td>\n<td>\ub192\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ub2e8\ubc31\uc9c8 \ud488\uc9c8(\ud544\uc218\uc544\ubbf8\ub178\uc0b0 \uade0\ud615)<\/td>\n<td>\ub0ae\uc74c<\/td>\n<td>\uc911\uac04<\/td>\n<td>\ub192\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ud0c4\uc218\ud654\ubb3c \ud761\uc218 \uc9c0\uc5f0 \uc131\ubd84<\/td>\n<td>\uac70\uc758 \uc5c6\uc74c<\/td>\n<td>\uc57d\uac04<\/td>\n<td>\uc788\uc74c(\ud30c\uc81c\uc62c\ub77c\ubbfc \ub4f1)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc138 \uac00\uc9c0 \ubc25 \uc720\ud615\uc744 \uc601\uc591\uc801 \uad00\uc810\uc5d0\uc11c \ube44\uad50\ud55c \uc815\uc131\uc801 \uc694\uc57d\uc774\ub2e4. \uc2e4\uc81c \uc218\uce58(\uc608: g\ub2f9 \uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8 \ud568\ub7c9)\ub294 \ucf69 \ube44\uc728\uacfc \uc0ac\uc6a9\ud55c \uc7a1\uace1 \uc885\ub958\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ubbc0\ub85c, \uac00\uc815\uc2dd\uc5d0\uc11c\uc758 \uae30\ub300 \ud6a8\uacfc\ub294 \uc870\ub9ac\ubc95\uacfc \ube44\uc728\uc5d0 \uc88c\uc6b0\ub41c\ub2e4. \uacf5\ubcf5 \ud608\ub2f9\u00b7\uc2dd\ud6c4 \ud608\ub2f9 \ubcc0\ud654 \ub4f1 \uc784\uc0c1\uc801 \uc9c0\ud45c\ub294 \ud1b5\uc81c\ub41c \uc5f0\uad6c\uc5d0\uc11c \uce21\uc815\ub418\uc5b4\uc57c \uc815\ud655\ud55c \ube44\uad50\uac00 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc720\ud29c\ube0c \ubc29\uc1a1\uc5d0\uc11c \uc9c4\ud589\uc790\uc640 \uc815\uc7ac\ud6c8 \uc57d\uc0ac\uc758 \ub300\ud654\ub294 \ucf69\ubc25\uc758 \uc7a5\uc810\uc744 \ub300\uc911\uc5d0\uac8c \uc54c\ub9ac\ub294 \uacc4\uae30\uac00 \ub410\ub2e4. \uc544\ub798 \uc778\uc6a9\uc740 \ubc29\uc1a1\uacfc \ubcf4\ub3c4\uc5d0\uc11c \uc804\ub2ec\ub41c \ud575\uc2ec \ubc1c\uc5b8\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ucf69\ubc25\uc774 1\ub4f1\uc785\ub2c8\ub2e4. \uc300\uacfc \ucf69\uc744 \ud568\uaed8 \uba39\uc73c\uba74 \ub9d0 \uadf8\ub300\ub85c \uc644\uc804 \ub2e8\ubc31\uc9c8\uc774 \ub429\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc815\uc7ac\ud6c8 \uc57d\uc0ac(\uc720\ud29c\ube0c &#8216;\uac74\uac15\uad6c\uc870\ub300&#8217; \ucd9c\uc5f0)<\/cite><\/p><\/blockquote>\n<p>\uc9c4\ud589\uc790\ub294 \ube44\uad50 \uc694\uccad \ub9e5\ub77d\uc744 \uc124\uba85\ud558\uba70 \uc2e4\uc0dd\ud65c \uc801\uc6a9 \uac00\ub2a5\uc131\uc744 \ubb3b\ub294 \uc9c8\ubb38\uc744 \ub358\uc84c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc7a1\uace1\ubc25, \ucf69\ubc25, \ud770\uc300\ubc25 \uc911 \uc5b4\ub5a4 \uac83\uc744 \uad8c\ud558\uc2dc\ub098\uc694?&#8221;<\/p>\n<p><cite>\uac74\uac15\uad6c\uc870\ub300 \uc9c4\ud589\uc790(\uc720\ud29c\ube0c)<\/cite><\/p><\/blockquote>\n<p>\ud478\ub4dc\ub77c\uc774\ud130\ub85c \uc18c\uac1c\ub41c \uc758\uacac\ub3c4 \ubc29\uc1a1\uc5d0\uc11c \ubcf4\uc644 \uc124\uba85\uc744 \uc81c\uacf5\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \ucf69\ub958\ub97c \uc11e\uc740 \ubc25\uc774 \ud0c4\uc218\ud654\ubb3c \ud761\uc218 \uce21\uba74\uc5d0\uc11c \uc720\ub9ac\ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\ud478\ub4dc\ub77c\uc774\ud130 \uc815\uc528(\uc778\ud130\ubdf0 \ubc1c\uc5b8)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud30c\uc81c\uc62c\ub77c\ubbfc(phaseolamin)\uc740 \uc77c\ubd80 \ucf69\ub958\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ub2e8\ubc31\uc9c8 \ubd84\ud574 \uc5b5\uc81c \uc131\ubd84\uc73c\ub85c, \ud0c4\uc218\ud654\ubb3c \ubd84\ud574 \ud6a8\uc18c\uc758 \uc791\uc6a9\uc744 \uc800\ud574\ud574 \uc7a5\ub0b4\ub85c \ub354 \ub9ce\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \ub3c4\ub2ec\ud558\ub3c4\ub85d \ud560 \uc218 \uc788\ub2e4\ub294 \uae30\uc804\uc774 \uc81c\uc2dc\ub3fc \uc654\uc2b5\ub2c8\ub2e4. \uba54\ud2f0\uc624\ub2cc\uacfc \ub77c\uc774\uc2e0\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c, \uba54\ud2f0\uc624\ub2cc\uc740 \uc9c0\ubc29\ub300\uc0ac\uc640 \ud56d\uc0b0\ud654\ubb3c\uc9c8 \uae00\ub8e8\ud0c0\uce58\uc628 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uace0 \ub77c\uc774\uc2e0\uc740 \ub2e8\ubc31\uc9c8 \ud569\uc131\u00b7\uba74\uc5ed\uae30\ub2a5\u00b7\uc870\uc9c1 \ud68c\ubcf5\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub809\ud2f4\uc740 \ucf69\uc5d0 \uc874\uc7ac\ud558\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub85c \ucda9\ubd84\ud55c \ubd88\ub9bc\uacfc \uac00\uc5f4\ub85c \ub300\ubd80\ubd84 \uc800\ud558\ub418\uc9c0\ub9cc, \uc77c\ubd80 \uc0ac\ub78c\uc5d0\uc11c \ubcf5\ubd80 \ud33d\ub9cc\u00b7\uc18c\ud654\ubd88\ub7c9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc870\ub9ac \uc2dc \ucf69\uc744 5\uc2dc\uac04 \uc774\uc0c1 \ubd88\ub9ac\ub294 \uac83\uc740 \ub809\ud2f4 \ub4f1 \ubd88\ud3b8 \uc720\ubc1c \uc131\ubd84\uc744 \ub0ae\ucd94\ub294 \uc2e4\ubb34\uc801 \uad8c\uc7a5\uc785\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ucf69\ubc25 \uc12d\ucde8\ub9cc\uc73c\ub85c \uccb4\uc911 \uac10\uc18c\uac00 \uc5b4\ub290 \uc815\ub3c4 \uc77c\uc5b4\ub098\ub294\uc9c0\uc5d0 \ub300\ud55c \uc815\ubc00\ud55c \uc784\uc0c1 \uc218\uce58(\uae30\uac04\u00b7\ud6a8\uacfc \ud06c\uae30)\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud568.<\/li>\n<li>\ud30c\uc81c\uc62c\ub77c\ubbfc\uc758 \uc2dd\ud488 \uc218\uc900(\uac00\uc815\uc2dd \ucf69\ubc30\ud569)\uc5d0\uc11c\uc758 \uc7a5\uae30\uc801 \ud6a8\uacfc\uc640 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \uc778\uccb4 \uc784\uc0c1 \uadfc\uac70\ub294 \uc81c\ud55c\uc801\uc784.<\/li>\n<li>\ubc29\uc1a1\uc5d0\uc11c \uc5b8\uae09\ub41c &#8216;\ucf69\ubc25 1\uc704&#8217; \ud3c9\uac00\uc758 \uac1d\uad00\uc801 \uc21c\uc704\ud654 \ubc29\ubc95\uacfc \ube44\uad50 \uae30\uc900\uc740 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \ud574\uc11d\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud568.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ucf69\uc744 \uc11e\uc740 \ubc25\uc740 \uc544\ubbf8\ub178\uc0b0 \ubcf4\uc644\uacfc \uc2dd\uc774\uc12c\uc720\u00b7\ub2e8\ubc31\uc9c8 \uacf5\uae09\uc73c\ub85c \uc2dd\uc0ac\uc758 \uc601\uc591\uc801 \uc9c8\uc744 \ub192\uc774\uace0, \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ud654\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\uc774\ub2e4. \ud2b9\ud788 \ud770\uac15\ub0ad\ucf69\ucc98\ub7fc \ud30c\uc81c\uc62c\ub77c\ubbfc \ud568\ub7c9\uc774 \ub192\uc740 \ucf69\uc744 \uc801\uc808\ud788 \ud65c\uc6a9\ud558\uba74 \ud0c4\uc218\ud654\ubb3c \ud761\uc218 \uad00\uc810\uc5d0\uc11c \uc774\uc810\uc774 \uae30\ub300\ub41c\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \ucf69\ubc25\uc740 \u2018\ub9cc\ub2a5 \ud574\uacb0\ucc45\u2019\uc774 \uc544\ub2c8\uba70, \uce7c\ub85c\ub9ac \ucd1d\ub7c9\u00b7\uc2dd\ub2e8 \uad6c\uc131\u00b7\uac1c\uc778 \uc9c8\ud658 \uc720\ubb34\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \uc18c\ud654 \ubbfc\uac10\uc790\ub098 \uc2e0\uc7a5\u00b7\uac11\uc0c1\uc120 \uc9c8\ud658\uc790\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uc18c\ube44\uc790\ub294 \ubc29\uc1a1 \ub0b4\uc6a9\uc758 \uc7a5\uc810\uc744 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud558\ub418, \uacfc\uc7a5\ub41c \uae30\ub2a5\uc131 \uae30\ub300\ub294 \uacbd\uacc4\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026012602246\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4(\uc5b8\ub860) \u2014 \uad00\ub828 \ubcf4\ub3c4 \ubc0f \ubc29\uc1a1 \uc778\uc6a9<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\uc11c \ucf69\uc744 \uc11e\uc740 \ubc25(\uc774\ud558 \ucf69\ubc25)\uc774 \uc601\uc591 \ubcf4\ucda9\uacfc \uccb4\uc911 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c \uc6b0\uc218\ud558\ub2e4\ub294 \uc8fc\uc7a5\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc9c0\ub09c 18\uc77c \uc720\ud29c\ube0c \ucc44\ub110 &#8216;\uac74\uac15\uad6c\uc870\ub300&#8217;\uc5d0 \ucd9c\uc5f0\ud55c \uc815\uc7ac\ud6c8 \uc57d\uc0ac\ub294 \uc300\uacfc \ucf69\uc744 \ud568\uaed8 \uba39\uc73c\uba74 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uade0\ud615\uc774 \ub9de\uc544 \u2018\uc644\uc804 \ub2e8\ubc31\uc9c8\u2019\uc774 \ub41c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ucf69\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c \ud761\uc218 \uc9c0\uc5f0 \uc131\ubd84(\ud30c\uc81c\uc62c\ub77c\ubbfc)\uc774 \uc788\uc5b4 \ud608\ub2f9 \uae09\uc0c1\uc2b9(\uc2a4\ud30c\uc774\ud06c)\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \ub809\ud2f4 &#8230; <a title=\"\u201c\ud604\ubbf8\ubc25 \uc544\ub2c8\ub2e4\u201d \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub294 \u2018\uc774 \ubc25\u2019\uc774 \ucd5c\uace0\ub85c \uc88b\uc544\u2026 \ubb58\uae4c?\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/bean-rice-best-for-diet\/\" aria-label=\"\u201c\ud604\ubbf8\ubc25 \uc544\ub2c8\ub2e4\u201d \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub294 \u2018\uc774 \ubc25\u2019\uc774 \ucd5c\uace0\ub85c \uc88b\uc544\u2026 \ubb58\uae4c?\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\u201c\ud604\ubbf8\ubc25 \uc544\ub2c8\ub2e4\u201d \ub2e4\uc774\uc5b4\ud2b8\uc5d4 \ucf69\ubc25\uc774 \ucd5c\uace0 \u2014 \uac74\uac15\ub9ac\ud3ec\ud2b8","rank_math_description":"\ucf69\uc744 \uc11e\uc740 \ubc25(\ucf69\ubc25)\uc774 \uc544\ubbf8\ub178\uc0b0 \uade0\ud615\uacfc \ud608\ub2f9 \uc870\uc808 \uce21\uba74\uc5d0\uc11c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc720\ub9ac\ud558\ub2e4\ub294 \uc8fc\uc7a5. \ubc29\uc1a1\u00b7\uc601\uc591\ud559\uc801 \ubc30\uacbd\uacfc \uc8fc\uc758\uc0ac\ud56d\uc744 \ud55c\ub208\uc5d0 \uc815\ub9ac\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ucf69\ubc25, \ub2e4\uc774\uc5b4\ud2b8, \ud30c\uc81c\uc62c\ub77c\ubbfc, \ud544\uc218\uc544\ubbf8\ub178\uc0b0, \uc2dd\uc774\uc12c\uc720","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7382"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7373"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}