{"id":7504,"date":"2026-01-28T14:07:33","date_gmt":"2026-01-28T05:07:33","guid":{"rendered":"https:\/\/readtrends.com\/ko\/camilla-oatmeal-porridge\/"},"modified":"2026-01-28T14:07:33","modified_gmt":"2026-01-28T05:07:33","slug":"camilla-oatmeal-porridge","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/camilla-oatmeal-porridge\/","title":{"rendered":"\u201c\uc758\uc678\ub85c \uc18c\ubc15\ud558\ub124\u201d \u82f1 \uce74\ubc00\ub77c \uc655\ube44\uac00 \uba39\ub294\ub2e4\ub294 \uac74\uac15 \uc2dd\ud488\uc740? &#8211; \uc870\uc120\uc77c\ubcf4"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\uc601\uad6d \uc655\ube44 \uce74\ubc00\ub77c(78)\uac00 \uaca8\uc6b8\ucca0\uc5d0 \ub9e4\uc77c \uc624\ud2b8\ubc00 \uc8fd(\ud3ec\ub9ac\uc9c0)\uc744 \uc990\uaca8 \uba39\ub294\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \uc774 \ub0b4\uc6a9\uc740 2024\ub144 \ucd9c\uac04\ub41c \ucc45 &#8216;\uc694\ub9ac\uc640 \uc655\uad00(Cooking &#038; The Crown)&#8217;\uc758 \uc800\uc790\uc774\uc790 \uadf8\uc758 \uc544\ub4e4 \ud1b0 \ud30c\ucee4 \ubcf4\uc6b8\uc2a4\uc758 \uc124\uba85\uc744 \ubc14\ud0d5\uc73c\ub85c \uc601\uad6d \ub9e4\uccb4\uac00 \ubcf4\ub3c4\ud588\ub2e4. \uc624\ud2b8\ubc00\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \ub4f1\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\uc9c0\ub9cc, \uac00\uacf5 \ud615\ud0dc\uc640 \ucca8\uac00\ubb3c\uc5d0 \ub530\ub77c \ud608\ub2f9 \uc0c1\uc2b9 \uc704\ud5d8\ub3c4 \ub2ec\ub77c\uc9c4\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc989\uc11d\uc81c\ud488\uacfc \uc124\ud0d5\u00b7\uafc0 \ucca8\uac00\uc5d0 \uc8fc\uc758\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<p><strong>\ud575\uc2ec \uc0ac\uc2e4<\/strong><\/p>\n<ul>\n<li>\ub300\uc0c1: \uce74\ubc00\ub77c \uc655\ube44(78\uc138)\ub294 \uaca8\uc6b8\ucca0\uc5d0 \ub9e4\uc77c \uc624\ud2b8\ubc00 \uc8fd\uc744 \uc990\uaca8 \uba39\ub294\ub2e4\uace0 \uc804\ud574\uc84c\ub2e4.<\/li>\n<li>\ucd9c\ucc98: \uc774 \uc815\ubcf4\ub294 2024\ub144 \ubc1c\uac04\ub41c \ucc45 &#8216;\uc694\ub9ac\uc640 \uc655\uad00&#8217;\uacfc 1\uc6d4 25\uc77c(\ud604\uc9c0\uc2dc\uac04) \ubcf4\ub3c4\ub97c \ud1b5\ud574 \uc54c\ub824\uc84c\ub2e4.<\/li>\n<li>\uc870\ub9ac\ubc95 \uc608\uc2dc: \uc624\ud2b8\ubc00 50~60g\uc5d0 \ubb3c \ub610\ub294 \uc6b0\uc720 \ud55c \ucef5\uc744 \ub123\uace0 \ub053\uc774\uba74 \ud3ec\ub9ac\uc9c0 \ud615\ud0dc\uac00 \ub41c\ub2e4.<\/li>\n<li>\uc601\uc591: \uc624\ud2b8\ubc00\uc740 \uc2dd\uc774\uc12c\uc720, \ub2e8\ubc31\uc9c8, \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \ub4f1\uc744 \ud3ec\ud568\ud558\uba70 \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc640 \ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0 \uae30\uc5ec\ud55c\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\ub2e4.<\/li>\n<li>\uac00\uacf5 \ucc28\uc774: \uc2a4\ud2f8\ucef7\u00b7\ub864\ub4dc(\uc555\ucc29)\u00b7\ud035(\ubbf8\ubd84) \ub4f1 \uac00\uacf5 \uc815\ub3c4\uc5d0 \ub530\ub77c \uc18c\ud654\u00b7\ud608\ub2f9 \ubc18\uc751\uc774 \ub2ec\ub77c\uc9c4\ub2e4.<\/li>\n<li>\uc8fc\uc758\uc0ac\ud56d: \uc989\uc11d \uc624\ud2b8\ubc00 \uc81c\ud488\uc740 \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc544 \ubcc4\ub3c4 \ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4(\uc601\uad6d\uc2ec\uc7a5\uc7ac\ub2e8 \uad8c\uace0).<\/li>\n<li>\uc12d\ucde8 \uad8c\uc7a5\ub7c9: \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ubcf5\ubd80\ud33d\ub9cc\u00b7\uac00\uc2a4 \uc720\ubc1c \uac00\ub2a5\uc131 \ub54c\ubb38\uc5d0 \ud558\ub8e8 \ud55c\ub450 \ub07c\ub97c \uad8c\uc7a5\ud55c\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc0ac\uac74 \ubc30\uacbd<\/strong><\/p>\n<p>\uc601\uad6d \uc655\uc2e4 \uc778\ubb3c\uc758 \uc2dd\uc2b5\uad00\uc740 \ub300\uc911\uc758 \uad00\uc2ec\uc744 \ub044\ub294 \uc8fc\uc81c\ub2e4. \uacfc\uac70\uc5d0\ub3c4 \uc655\uc2e4 \uad6c\uc131\uc6d0\uc758 \uc18c\ubc15\ud55c \uc2dd\ub2e8\uc774\ub098 \uc804\ud1b5 \uc74c\uc2dd\uc774 \ubcf4\ub3c4\ub418\uba74 \uad00\ub828 \uc2dd\ud488\uc758 \uc18c\ube44\uac00 \uc77c\uc2dc\uc801\uc73c\ub85c \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5c8\ub2e4. 2020\ub144\ub300 \ub4e4\uc5b4 \uac74\uac15\u00b7\uc6f0\ube59 \ud2b8\ub80c\ub4dc\uac00 \ud655\uc0b0\ub418\uba74\uc11c \uac04\ud3b8\ud558\uba74\uc11c\ub3c4 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac \ub300\uc548\uc73c\ub85c \uc624\ud2b8\ubc00\uc774 \uc7ac\uc870\uba85\ub410\ub2e4. \ud2b9\ud788 \uace0\ub839\uce35\uc758 \uc2dd\uc0ac \uad00\ub9ac \uce21\uba74\uc5d0\uc11c \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\uac00 \uc26c\uc6b4 \ud3ec\ub9ac\uc9c0\ub294 \uc544\uce68 \uc2dd\uc0ac \ub300\uc548\uc73c\ub85c \uc790\uc8fc \uad8c\uc7a5\ub41c\ub2e4. \ub2e4\ub9cc \uacf5\uc911\ubcf4\uac74 \uce21\uba74\uc5d0\uc11c\ub294 \uc2dd\ud488 \uac00\uacf5 \uc815\ub3c4\uc640 \ucca8\uac00\ubb3c\uc5d0 \ub300\ud55c \uc815\ubcf4 \uc81c\uacf5\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc624\ud2b8\ubc00\uc740 \ubd81\uc720\ub7fd\u00b7\uc601\uc5f0\ubc29 \uad6d\uac00\uc5d0\uc11c \uc804\ud1b5\uc801\uc73c\ub85c \uc544\uce68\uc2dd\uc0ac \uc7ac\ub8cc\ub85c \uc0ac\uc6a9\ub3fc \uc654\ub2e4. \uc601\uad6d \ub0b4\uc5d0\uc11c\ub294 \uc804\ud1b5\uc801\uc778 \uc544\uce68\uc2dd \ubb38\ud654\uc640 \ud568\uaed8 \uc288\ud37c\ud478\ub4dc\ub85c\uc11c\uc758 \uc774\ubbf8\uc9c0\uac00 \uacb0\ud569\ub3fc \uc18c\ube44\uac00 \uc774\uc5b4\uc9c4\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uadc0\ub9ac\uc758 \ubca0\ud0c0\uae00\ub8e8\uce78 \uc131\ubd84\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uace0\ud588\uc9c0\ub9cc, \uac1c\ubcc4 \ud6a8\uacfc \ud06c\uae30\ub294 \uc2dd\ub2e8 \uc804\uccb4 \ub9e5\ub77d\uacfc \uc0dd\ud65c\uc2b5\uad00\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc804\ubb38\uac00\ub4e4\uc740 \ub2e8\ud488 \uc2dd\ud488\uc758 &#8216;\ub9cc\ub2a5&#8217; \uc774\ubbf8\uc9c0\ub97c \uacbd\uacc4\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uac15\uc870\ud55c\ub2e4.<\/p>\n<p><strong>\uc8fc\uc694 \uc0ac\uac74<\/strong><\/p>\n<p>\uc601\uad6d \ub9e4\uccb4\ub294 \ud1b0 \ud30c\ucee4 \ubcf4\uc6b8\uc2a4\uac00 \uc9d1\ud544\ud55c \ucc45\uc744 \uc778\uc6a9\ud574 \uce74\ubc00\ub77c \uc655\ube44\uc758 \uaca8\uc6b8\ucca0 \uc2dd\ub2e8\uc744 \uc804\ud588\ub2e4. \ubcf4\uc6b8\uc2a4\ub294 \uc655\ube44\uac00 \ud3ec\ub9ac\uc9c0\uc5d0 \uc9c1\uc811 \ucc44\ucde8\ud55c \uafc0\uc744 \uc18c\ub7c9 \ub123\uc5b4 \uba39\ub294\ub2e4\uace0 \uc124\uba85\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \ubcf4\ub3c4\uc5d0 \ub530\ub974\uba74 \uc655\ube44\uc758 \uc120\ud0dd\uc740 \ud638\ud654\ub85c\uc6b4 \ubcf4\uc591\uc2dd\uc774 \uc544\ub2cc, \uc77c\uc0c1\uc801\uc774\uace0 \uc18c\ubc15\ud55c \uc2dd\uc2b5\uad00\uc5d0 \uae30\ubc18\ud55c\ub2e4.<\/p>\n<p>\ud3ec\ub9ac\uc9c0\ub294 \uac00\ubccd\uac8c \ub053\uc5ec \ub9cc\ub4e4\uba74 \uc18c\ud654 \ubd80\ub2f4\uc774 \uc801\uace0 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc720\uc9c0\ub3fc \uc544\uce68 \ub300\uc6a9\uc73c\ub85c \uc801\uc808\ud558\ub2e4\uace0 \uc5ec\uaca8\uc9c4\ub2e4. \ub9e4\uccb4\ub294 \ud2b9\ud788 \uc655\ube44\uac00 \ucca8\uac00\ubb3c\uc744 \ucd5c\uc18c\ud654\ud574 \uba39\ub294 \uc810\uc744 \uac15\uc870\ud558\uba70 \ub300\uc911\uc758 \uad00\uc2ec\uc744 \ubd88\ub7ec\uc77c\uc73c\ucf30\ub2e4. \uadf8\ub7ec\ub098 \ubcf4\uae09\ud615 \uc989\uc11d \uc624\ud2b8\ubc00 \uc81c\ud488\uc740 \uc885\uc885 \uc124\ud0d5\u00b7\uc2dc\ub7fd\uc774 \ucca8\uac00\ub418\ubbc0\ub85c \ub3d9\uc77c\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uc810\ub3c4 \ud568\uaed8 \uc9c0\uc801\ub410\ub2e4.<\/p>\n<p>\uad00\ub828 \ubcf4\ub3c4 \uc774\ud6c4 \uc77c\ubd80 \uc18c\ube44\uc790 \uc0ac\uc774\uc5d0\uc11c\ub294 &#8216;\uc655\ube44 \uc2dd\ub2e8 \ub530\ub77c\ud558\uae30&#8217;\uac00 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0\uc11c \ud654\uc81c\uac00 \ub410\ub2e4. \uc2dd\ud488\uc5c5\uacc4\uc5d0\uc11c\ub3c4 \uadc0\ub9ac \uae30\ubc18 \uc81c\ud488\uc758 \uae30\ud68d\u00b7\ub9c8\ucf00\ud305 \uba54\uc2dc\uc9c0\ub97c \uc7ac\uac80\ud1a0\ud558\ub824\ub294 \uc6c0\uc9c1\uc784\uc774 \uad00\ucc30\ub41c\ub2e4. \ub3d9\uc2dc\uc5d0 \uc601\uc591\ud559\uacc4\uc5d0\uc11c\ub294 \uc624\ud2b8\ubc00\uc758 \uc774\uc810\uacfc \ud55c\uacc4\ub97c \uba85\ud655\ud788 \uad6c\ubd84\ud558\ub294 \ub17c\uc758\uac00 \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n<p><strong>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/strong><\/p>\n<p>\uccab\uc9f8, \uacf5\uc778(\uc655\uc2e4 \uc778\uc0ac)\uc758 \uc77c\uc0c1 \uc2dd\uc2b5\uad00\uc774 \uacf5\uac1c\ub418\uba74 \ud574\ub2f9 \uc2dd\ud488\uc758 \ub300\uc911\uc801 \uc778\uc2dd\uc5d0 \uc989\uac01\uc801 \uc601\ud5a5\uc774 \uc0dd\uae34\ub2e4. \uce74\ubc00\ub77c \uc655\ube44\uc758 \uc0ac\ub840\ub294 &#8216;\uad8c\uc704 \uc788\ub294 \uc778\ubb3c\uc758 \uc18c\ubc15\ud55c \uc120\ud0dd&#8217;\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uba54\uc2dc\uc9c0\ub85c \uc218\uc6a9\ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc18c\ube44\uc790 \ud589\ub3d9 \uce21\uba74\uc5d0\uc11c \ub2e8\uc21c\ud55c \ubaa8\ubc29 \uc18c\ube44\uac00 \uc77c\uc5b4\ub0a0 \uac00\ub2a5\uc131\uc774 \ud06c\uba70, \uc774\ub294 \uad00\ub828 \uc2dd\ud488 \uc2dc\uc7a5\uc758 \ub2e8\uae30 \uc218\uc694 \uc99d\ub300\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc624\ud2b8\ubc00\uc758 \uac74\uac15\ud6a8\uacfc\ub294 \uacfc\ud559\uc801\uc73c\ub85c \uc77c\uc815 \ubd80\ubd84 \ub4b7\ubc1b\uce68\ub418\uc9c0\ub9cc, \ud6a8\uacfc\uc758 \ud06c\uae30\uc640 \uc2e4\uc81c \uc784\uc0c1\uc801 \uc601\ud5a5\uc740 \uac1c\uc778\uc758 \uc804\uccb4 \uc2dd\ub2e8\u00b7\ud65c\ub3d9\ub7c9\u00b7\uae30\uc800\uc9c8\ud658\uc5d0 \uc88c\uc6b0\ub41c\ub2e4. \ubca0\ud0c0\uae00\ub8e8\uce78 \ub4f1 \uc131\ubd84\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558 \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\ub098, \ub2f9\ub1e8\ub098 \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud574\uc120 \uac00\uacf5 \ud615\ud0dc\uc640 \ucca8\uac00\ub41c \ub2f9\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \ubcf4\uac74 \ub2f9\uad6d\uc740 \uc2dd\ud488 \uc120\ud0dd \uc2dc &#8216;\uac00\uacf5\ub3c4\u00b7\ub2f9 \ucca8\uac00\u00b7\uc12d\ucde8\ub7c9&#8217;\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc548\ub0b4\ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ubbf8\ub514\uc5b4 \ubcf4\ub3c4\ub294 \ub54c\ub85c \ub2e8\uc77c \uc0ac\ub840\ub97c \uc77c\ubc18\ud654\ud558\ub294 \uc624\ud574\ub97c \ub0b3\uc744 \uc218 \uc788\ub2e4. \uc655\ube44\ucc98\ub7fc \uace0\ub839\uc774\ub354\ub77c\ub3c4 \ud65c\ub3d9\ub7c9\u00b7\uc720\uc804\uc801 \uc694\uc778\uacfc \uc2dd\ub2e8 \ud6a8\uacfc\uac00 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \uac1c\uc778\ubcc4 \ub9de\ucda4\ud615 \uc601\uc591 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\ub2e4. \uacf5\uacf5 \uac74\uac15 \uba54\uc2dc\uc9c0\ub294 \uc720\uba85 \uc778\ubb3c \uc0ac\ub840\ub97c \ud65c\uc6a9\ud558\ub418, \uc804\ubb38\uc801 \uacbd\uace0\uc640 \ud568\uaed8 \uc81c\uacf5\ud560 \ub54c \uc2e0\ub8b0\ub3c4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p><strong>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/strong><\/p>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc624\ud2b8\ubc00 \uc885\ub958<\/th>\n<th>\uac00\uacf5 \uc218\uc900<\/th>\n<th>\ud608\ub2f9 \ubc18\uc751(\uc0c1\ub300\uc801)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc2a4\ud2f8\ucef7(steel-cut)<\/td>\n<td>\uac00\uc7a5 \uc801\uac8c \uac00\uacf5<\/td>\n<td>\ub0ae\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ub864\ub4dc \uc624\ud2b8(rolled)<\/td>\n<td>\uc911\uac04 \uac00\uacf5<\/td>\n<td>\ubcf4\ud1b5<\/td>\n<\/tr>\n<tr>\n<td>\ud035 \uc624\ud2b8(quick)<\/td>\n<td>\ubbf8\ubd84\u00b7\uace0\uac00\uacf5<\/td>\n<td>\ub192\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc989\uc11d \uc624\ud2b8\ubc00(\ud50c\ub808\uc774\ud06c\u00b7\uc2a4\uc704\ud2b8 \ucca8\uac00 \uc81c\ud488)<\/td>\n<td>\uac00\uacf5\u00b7\ucca8\uac00\ubb3c \ub2e4\uc591<\/td>\n<td>\ub192\uc74c(\ub2f9 \ucca8\uac00 \uc2dc)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uac00\uacf5 \uc815\ub3c4\uc5d0 \ub530\ub978 \uc0c1\ub300\uc801 \ud608\ub2f9 \ubc18\uc751\uc744 \uc815\ub9ac\ud55c \uac83\uc73c\ub85c, \uad6c\uccb4\uc801 \uc218\uce58(\uc608: \ud608\ub2f9\uc9c0\uc218)\ub294 \uc81c\ud488\ubcc4\u00b7\uc870\ub9ac\ubc95\ubcc4\ub85c \ucc28\uc774\uac00 \uc788\ub2e4. \uc989\uc11d \uc81c\ud488\uc740 \ucca8\uac00\ub2f9 \uc720\ubb34\uac00 \uc911\uc694\ud558\ubbc0\ub85c, \uc6d0\uc7ac\ub8cc \ud45c\uae30\uc640 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4. \ub610\ud55c \ud3ec\ub9ac\uc9c0 \ud615\ud0dc\ub85c \uc218\ubd84\uc744 \ud48d\ubd80\ud788 \uc12d\ucde8\ud558\uba74 \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc640 \uc704\uc7a5 \ubd80\ub2f4 \uacbd\uac10\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p><strong>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/strong><\/p>\n<p>\ud574\ub2f9 \ubcf4\ub3c4\ub294 \uc655\uc2e4 \uce21\uc758 \uacf5\uc2dd \ubc1c\ud45c\ub77c\uae30\ubcf4\ub2e4 \ucc45\uc758 \uc11c\uc220\uc744 \ub9e4\uccb4\uac00 \uc7ac\uc778\uc6a9\ud55c \ud615\ud0dc\ub2e4. \ub3c5\uc790\ub4e4\uc758 \ubc18\uc751\uc740 \ub2e4\uc591\ud588\uc73c\uba70, \uac74\uac15 \uc815\ubcf4\uc758 \uc2e4\uc6a9\uc131\uacfc \uc8fc\uc758\uc810\uc5d0 \ub300\ud55c \ub17c\uc758\uac00 \ud568\uaed8 \uc774\ub904\uc84c\ub2e4.<\/p>\n<blockquote>\n<p>\ud1b0 \ud30c\ucee4 \ubcf4\uc6b8\uc2a4\ub294 \uc5b4\uba38\ub2c8\uac00 \uafc0\ub9cc \uc57d\uac04 \ub123\uc5b4 \uc624\ud2b8\ubc00\uc744 \ub4dc\uc2e0\ub2e4\uace0 \uc804\ud588\ub2e4.<\/p>\n<p><cite>\ud1b0 \ud30c\ucee4 \ubcf4\uc6b8\uc2a4(\ucc45 &#8216;\uc694\ub9ac\uc640 \uc655\uad00&#8217; \uc800\uc790)<\/cite>\n<\/p><\/blockquote>\n<p>\uc774 \uc778\uc6a9\uc740 \ubcf4\uc6b8\uc2a4\uc758 \uc124\uba85\uc744 \uc694\uc57d\ud55c \uac83\uc73c\ub85c, \uc655\ube44\uc758 \uac1c\uc778\uc801 \ucde8\ud5a5\uc744 \uc804\ub2ec\ud558\ub294 \ub9e5\ub77d\uc5d0\uc11c \uc778\uc6a9\ub410\ub2e4. \uc655\uc2e4\uc758 \uc77c\uc0c1 \uc2dd\uc2b5\uad00\uc744 \uc9c1\uc811 \uac74\uac15 \uad8c\uace0\ub85c \uc5f0\uacb0\ud558\uae30\ubcf4\ub2e4\ub294 \ucc38\uace0 \uc0ac\ub840\ub85c \ubcf4\ub294 \uac83\uc774 \uc801\uc808\ud558\ub2e4.<\/p>\n<blockquote>\n<p>\uc601\uad6d\uc2ec\uc7a5\uc7ac\ub2e8\uc740 \uc989\uc11d \uc624\ud2b8\ubc00 \uc81c\ud488\uc5d0 \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub2f9\uc744 \ub354\ud558\uc9c0 \ub9d0 \uac83\uc744 \uad8c\uace0\ud55c\ub2e4.<\/p>\n<p><cite>\uc601\uad6d\uc2ec\uc7a5\uc7ac\ub2e8(BHF)<\/cite>\n<\/p><\/blockquote>\n<p>\uc774 \ubc1c\uc5b8\uc740 \uc81c\ud488 \uc120\ud0dd \uc2dc \uc601\uc591\uc131\ubd84\ud45c \ud655\uc778\uacfc \ub2f9 \uc12d\ucde8 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\ub294 \ub9e5\ub77d\uc774\ub2e4. \ub2f9\ub1e8\ubcd1 \ub4f1 \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc2dd\ud488 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc624\ud2b8\ubc00(\uadc0\ub9ac)\uc740 \uadc0\ub9ac \uc54c\uace1\uc744 \uac00\uacf5\ud55c \uc2dd\ud488\uc73c\ub85c, \uc870\ub9ac \ubc29\uc2dd\uc5d0 \ub530\ub77c \ud3ec\ub9ac\uc9c0(porridge)\ucc98\ub7fc \uc8fd \ud615\ud0dc\ub85c \uba39\uac70\ub098 \uadf8\ub798\ub180\ub77c\u00b7\uc2a4\ubb34\ub514 \uc7ac\ub8cc\ub85c \ud65c\uc6a9\ub41c\ub2e4. \uc2a4\ud2f8\ucef7\uc740 \uadc0\ub9ac\ub97c \uad75\uac8c \uc790\ub978 \ud615\ud0dc\ub85c \uc18c\ud654 \uc18d\ub3c4\uac00 \ub290\ub824 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \uc644\ub9cc\ud558\ub2e4. \ub864\ub4dc \uc624\ud2b8\ub294 \uadc0\ub9ac\ub97c \ucc0c\uace0 \ub20c\ub7ec \ub0a9\uc791\ud558\uac8c \ub9cc\ub4e0 \uac83\uc73c\ub85c \uac00\uc815\uc6a9 \uc870\ub9ac\uc5d0 \ub9ce\uc774 \uc4f0\uc778\ub2e4. \ud035 \uc624\ud2b8\ub294 \ub354 \uc798\uac8c \ubd80\uc21c \uc81c\ud488\uc73c\ub85c \uc870\ub9ac\uac00 \ube60\ub974\uc9c0\ub9cc \ud608\ub2f9 \ubc18\uc751\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ube68\ub77c\uc9c8 \uc218 \uc788\ub2e4. \uc989\uc11d \uc81c\ud488\uc740 \ud3b8\ub9ac\ud558\uc9c0\ub9cc \ucca8\uac00\ub2f9\u00b7\uc18c\uae08 \ub4f1 \uc131\ubd84\uc744 \ud655\uc778\ud574\uc57c \ud558\uba70, \uac1c\uc778\uc758 \uae30\uc800\uc9c8\ud658\uc5d0 \ub530\ub77c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<p><strong>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/strong><\/p>\n<ul>\n<li>\uc655\ube44\uac00 &#8216;\ub9e4\uc77c&#8217; \uc624\ud2b8\ubc00\uc744 \uba39\ub294\ub2e4\ub294 \ube48\ub3c4\ub294 \ucc45\uc758 \uc11c\uc220\uc5d0 \uadfc\uac70\ud558\ub098, \uc77c\uc0c1\uc801 \ub8e8\ud2f4\uc758 \uacc4\uc808\uc801\u00b7\uc77c\uc2dc\uc801 \ubcc0\ud654 \uac00\ub2a5\uc131\uc740 \ub0a8\uc544 \uc788\ub2e4.<\/li>\n<li>\uc624\ud2b8\ubc00 \uc12d\ucde8\uac00 \ud2b9\uc815 \uac1c\uc778\uc5d0\uac8c \ubbf8\uce58\ub294 \uc7a5\uae30\uc801 \uc784\uc0c1 \ud6a8\uacfc(\uc608: \uce58\ub9e4 \uc608\ubc29)\ub294 \uc5f0\uad6c\ub9c8\ub2e4 \uacb0\uacfc\uc640 \ud6a8\uacfc \ud06c\uae30\uac00 \ub2ec\ub77c \uc77c\ubc18\ud654\ud558\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<li>\ucc45\uc5d0\uc11c \uc5b8\uae09\ud55c &#8216;\uc9c1\uc811 \ucc44\ucde8\ud55c \uafc0&#8217;\uc758 \uc815\ud655\ud55c \uc885\ub958\u00b7\uc131\ubd84 \ubd84\uc11d\uc740 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \uadf8 \uc601\uc591\uc801 \ucc28\uc774\uc5d0 \ub300\ud55c \ud310\ub2e8\uc740 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ucd1d\ud3c9<\/strong><\/p>\n<p>\uce74\ubc00\ub77c \uc655\ube44\uc758 \uc624\ud2b8\ubc00 \uc2dd\ub2e8 \uacf5\uac1c\ub294 \uc720\uba85 \uc778\uc0ac\uc758 \uc18c\ubc15\ud55c \uc77c\uc0c1\uc774 \uac74\uac15 \uc2dd\uc2b5\uad00 \ub17c\uc758\ub85c \ud655\uc7a5\ub418\ub294 \uc804\ud615\uc801 \uc0ac\ub840\ub2e4. \uc624\ud2b8\ubc00 \uc790\uccb4\ub294 \uc601\uc591\ud559\uc801\uc73c\ub85c \uc7a5\uc810\uc774 \uc788\uc73c\ub098, \uac00\uacf5 \uc815\ub3c4\uc640 \ucca8\uac00\ubb3c \uc5ec\ubd80\uac00 \uc2e4\uc81c \uac74\uac15 \ud6a8\uacfc\ub97c \uc88c\uc6b0\ud55c\ub2e4\ub294 \uc810\uc744 \uc78a\uc5b4\uc120 \uc548 \ub41c\ub2e4. \uc18c\ube44\uc790\ub294 \uc81c\ud488 \uc120\ud0dd \uc2dc \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uace0, \ub2f9\ub1e8 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\uc73c\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ubbf8\ub514\uc5b4\ub294 \uc720\uba85 \uc778\ubb3c\uc758 \uc0ac\ub840\ub97c \ubcf4\ub3c4\ud560 \ub54c \uac74\uac15 \uad8c\uace0\uc758 \ub9e5\ub77d\uc744 \ud568\uaed8 \uc81c\uacf5\ud558\uba74 \uacf5\uc911\ubcf4\uac74 \uce21\uba74\uc5d0\uc11c \ub354 \uc720\uc775\ud558\ub2e4. \uce74\ubc00\ub77c \uc655\ube44 \uc0ac\ub840\ub294 &#8216;\uc791\uc740 \uc2b5\uad00\uc758 \uac00\uce58&#8217;\ub97c \ud658\uae30\uc2dc\ud0a4\ub294 \ub3d9\uc2dc\uc5d0, \uac1c\uc778\ubcc4 \ub9de\ucda4\u00b7\uc99d\uac70 \uae30\ubc18\uc758 \uc2dd\uc0dd\ud65c \uc9c0\ub3c4\uac00 \ubcd1\ud589\ub418\uc5b4\uc57c \ud568\uc744 \uc0c1\uae30\uc2dc\ud0a8\ub2e4.<\/p>\n<p><strong>\ucd9c\ucc98<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026012802195\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.mirror.co.uk\" target=\"_blank\" rel=\"noopener\">The Mirror(\uc601\uad6d \uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.bhf.org.uk\" target=\"_blank\" rel=\"noopener\">British Heart Foundation(BHF, \uacf5\uc2dd)<\/a><\/li>\n<li><a href=\"https:\/\/time.com\" target=\"_blank\" rel=\"noopener\">TIME(\uc5b8\ub860, \uc624\ud2b8\ubc00 \uad00\ub828 \uc885\ud569 \uae30\uc0ac \ucc38\uace0)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc601\uad6d \uc655\ube44 \uce74\ubc00\ub77c(78)\uac00 \uaca8\uc6b8\ucca0\uc5d0 \ub9e4\uc77c \uc624\ud2b8\ubc00 \uc8fd(\ud3ec\ub9ac\uc9c0)\uc744 \uc990\uaca8 \uba39\ub294\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \uc774 \ub0b4\uc6a9\uc740 2024\ub144 \ucd9c\uac04\ub41c \ucc45 &#8216;\uc694\ub9ac\uc640 \uc655\uad00(Cooking &#038; The Crown)&#8217;\uc758 \uc800\uc790\uc774\uc790 \uadf8\uc758 \uc544\ub4e4 \ud1b0 \ud30c\ucee4 \ubcf4\uc6b8\uc2a4\uc758 \uc124\uba85\uc744 \ubc14\ud0d5\uc73c\ub85c \uc601\uad6d \ub9e4\uccb4\uac00 \ubcf4\ub3c4\ud588\ub2e4. \uc624\ud2b8\ubc00\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \ub4f1\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\uc9c0\ub9cc, \uac00\uacf5 \ud615\ud0dc\uc640 \ucca8\uac00\ubb3c\uc5d0 \ub530\ub77c \ud608\ub2f9 \uc0c1\uc2b9 \uc704\ud5d8\ub3c4 \ub2ec\ub77c\uc9c4\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc989\uc11d\uc81c\ud488\uacfc \uc124\ud0d5\u00b7\uafc0 &#8230; <a title=\"\u201c\uc758\uc678\ub85c \uc18c\ubc15\ud558\ub124\u201d \u82f1 \uce74\ubc00\ub77c \uc655\ube44\uac00 \uba39\ub294\ub2e4\ub294 \uac74\uac15 \uc2dd\ud488\uc740? &#8211; \uc870\uc120\uc77c\ubcf4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/camilla-oatmeal-porridge\/\" aria-label=\"\u201c\uc758\uc678\ub85c \uc18c\ubc15\ud558\ub124\u201d \u82f1 \uce74\ubc00\ub77c \uc655\ube44\uac00 \uba39\ub294\ub2e4\ub294 \uac74\uac15 \uc2dd\ud488\uc740? &#8211; \uc870\uc120\uc77c\ubcf4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\u201c\uc758\uc678\ub85c \uc18c\ubc15\ud558\ub124\u201d \u82f1 \uce74\ubc00\ub77c \uc655\ube44\uc758 \uc624\ud2b8\ubc00 \uc2dd\ub2e8 - \ub514\uc9c0\ud138\ub274\uc2a4","rank_math_description":"\uc601\uad6d \uce74\ubc00\ub77c \uc655\ube44(78)\uac00 \uaca8\uc6b8\ucca0 \uc990\uaca8 \uba39\ub294 \uc624\ud2b8\ubc00 \uc8fd(\ud3ec\ub9ac\uc9c0)\uc774 \uacf5\uac1c\ub410\ub2e4. \uc601\uc591\uc801 \uc774\uc810\uacfc \ub3d9\uc2dc\uc5d0 \uac00\uacf5\ub3c4\u00b7\ucca8\uac00\ub2f9\uc5d0 \ub530\ub978 \ud608\ub2f9 \uc704\ud5d8\ub3c4 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.","rank_math_focus_keyword":"\uce74\ubc00\ub77c,\uc624\ud2b8\ubc00,\ud3ec\ub9ac\uc9c0,\uafc0,\uc601\uad6d\uc655\uc2e4","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7504"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7499"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}