{"id":7515,"date":"2026-01-29T06:06:28","date_gmt":"2026-01-28T21:06:28","guid":{"rendered":"https:\/\/readtrends.com\/ko\/grape-gut-cholesterol\/"},"modified":"2026-01-29T06:06:28","modified_gmt":"2026-01-28T21:06:28","slug":"grape-gut-cholesterol","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/grape-gut-cholesterol\/","title":{"rendered":"\ub9e4\uc77c \ud3ec\ub3c4 40\uc54c \ubd84\ub7c9 \uc12d\ucde8, \uc7a5 \uc810\ub9c9 \ubcf4\ud638\u00b7LDL 5.9%\u2193 \ud6a8\uacfc \ud655\uc778"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ubbf8\uad6d UCLA \uc790\uc624\ud551 \ub9ac \uad50\uc218\ud300\uc774 2021\ub144 \ud559\uc220\uc9c0 Nutrients\uc5d0 \ubc1c\ud45c\ud55c \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c 21~55\uc138 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ub2ec\uac04 \ub9e4\uc77c \ud3ec\ub3c4 40\uc54c \ubd84\ub7c9\uc758 \ud3ec\ub3c4 \ucd94\ucd9c\ubb3c\uc744 \uc12d\ucde8\ud558\uac8c \ud55c \uacb0\uacfc \uc7a5\ub0b4 \uc720\uc775\uade0 \ubcc0\ud654\uc640 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120\uc774 \uad00\ucc30\ub410\ub2e4. \ud2b9\ud788 \uc7a5 \uc810\ub9c9\uc744 \ubcf4\ud638\ud558\ub294 \uc720\uc775\uade0 \uc544\ucee4\ub9cc\uc2dc\uc544 \ubba4\uc2dc\ub2c8\ud544\ub77c \uc218\uac00 \uc720\uc758\ubbf8\ud558\uac8c \uc99d\uac00\ud588\uace0, LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 5.9% \uac10\uc18c\ud588\ub2e4. \ub610\ud55c \ub2f4\uc999\uc0b0 \uc218\uce58\ub294 40% \uc774\uc0c1 \uc904\uc5b4\ub4e0 \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ud3ec\ub3c4\uc758 \uc2dd\uc774\uc12c\uc720\uc640 \ud3f4\ub9ac\ud398\ub180\uc774 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ubd80\ubd84\uc801\uc73c\ub85c \uc124\uba85\ud560 \uc218 \uc788\ub2e4\uace0 \ud3c9\uac00\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ucd9c\ucc98: \ubbf8\uad6d UCLA \uc5f0\uad6c\ud300, 2021\ub144 \ud559\uc220\uc9c0 Nutrients\uc5d0 \ubcf4\uace0\ub41c \uc784\uc0c1 \uc5f0\uad6c\uc774\ub2e4.<\/li>\n<li>\ub300\uc0c1\uc790: 21~55\uc138 \uc131\uc778 \ucc38\uac00\uc790\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc218\ud589\ub418\uc5c8\ub2e4.<\/li>\n<li>\uc911\uc7ac \ub0b4\uc6a9: 1\uac1c\uc6d4\uac04 \ub9e4\uc77c \ud3ec\ub3c4 40\uc54c \ubd84\ub7c9\uc5d0 \ud574\ub2f9\ud558\ub294 \ud3ec\ub3c4 \ucd94\ucd9c\ubb3c\uc744 \uc12d\ucde8\uc2dc\ucf30\ub2e4.<\/li>\n<li>\uc7a5\ub0b4 \ubcc0\ud654: \uc7a5 \uc810\ub9c9\uc5d0 \uc11c\uc2dd\ud558\uba70 \uc810\uc561\uc744 \ub300\uc0ac\ud558\ub294 \uc720\uc775\uade0 \uc544\ucee4\ub9cc\uc2dc\uc544 \ubba4\uc2dc\ub2c8\ud544\ub77c\uc758 \uc218\uac00 \uc720\uc758\ubbf8\ud558\uac8c \uc99d\uac00\ud588\ub2e4.<\/li>\n<li>\ucf5c\ub808\uc2a4\ud14c\ub864 \ubcc0\ud654: LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ud3c9\uade0 5.9% \uac10\uc18c\ud588\ub2e4.<\/li>\n<li>\ub2f4\uc999\uc0b0 \ubcc0\ud654: \ub2f4\uc999\uc0b0 \uc218\uce58\uac00 40% \uc774\uc0c1 \uac10\uc18c\ud574 \uacfc\ub2e4 \ub2f4\uc999\uc0b0\uacfc \uad00\ub828\ub41c \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc904\uc5b4\ub4e4\uc5c8\uc74c\uc744 \uc2dc\uc0ac\ud588\ub2e4.<\/li>\n<li>\uae30\uc804 \uac00\ub2a5\uc131: \ud3ec\ub3c4\uc5d0 \ud3ec\ud568\ub41c \uc548\ud1a0\uc2dc\uc544\ub2cc\u00b7\ub808\uc2a4\ubca0\ub77c\ud2b8\ub864 \ub4f1 \ud3f4\ub9ac\ud398\ub180\uacfc \ud399\ud2f4\u00b7\ud0c0\ub2cc \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud588\uc744 \uac00\ub2a5\uc131\uc774 \uc81c\uae30\ub410\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ucd5c\uadfc \uc218\ub144\uac04 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70\uc9d1\uacfc \ub300\uc0ac\uc9c8\ud658 \uc0ac\uc774 \uc5f0\uad00\uc131\uc744 \uaddc\uba85\ud558\ub294 \uc5f0\uad6c\uac00 \uae09\uc99d\ud588\ub2e4. \uc7a5 \uc810\ub9c9\uc744 \ub458\ub7ec\uc2fc \ubbf8\uc0dd\ubb3c \uad6c\uc131\uc740 \uc5fc\uc99d \ubc18\uc751, \uc7a5\ud22c\uacfc\uc131, \uc804\uc2e0 \ub300\uc0ac \uc0c1\ud0dc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \ube44\ub9cc\uacfc \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ub4f1\uacfc \uc5f0\uad00\ub41c\ub2e4\ub294 \uadfc\uac70\uac00 \uc313\uc600\ub2e4. \ud2b9\ud788 \uc544\ucee4\ub9cc\uc2dc\uc544 \ubba4\uc2dc\ub2c8\ud544\ub77c\ub294 \uc7a5 \uc810\uc561\uc744 \ubd84\ud574\ud574 \uc7a5\ubcbd\uc744 \uac15\ud654\ud558\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud558\ub294 \uc5ed\ud560\ub85c \uc8fc\ubaa9\ubc1b\uc544 \ucc28\uc138\ub300 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub85c \uc5f0\uad6c\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>\ud55c\ud3b8 \uc2dd\ud488 \uc131\ubd84\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc870\uc131\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \uad00\ud574\uc120 \ud3f4\ub9ac\ud398\ub180\uacfc \uc2dd\uc774\uc12c\uc720\uc758 \uc0c1\ud638\uc791\uc6a9\uc774 \ud575\uc2ec\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4. \ud3f4\ub9ac\ud398\ub180\uc740 \ud56d\uc5fc\u00b7\ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \uc5fc\uc99d \ub9e4\uac1c\uccb4\ub97c \uc5b5\uc81c\ud558\uace0, \uc77c\ubd80 \uc2dd\uc774\uc12c\uc720\ub294 \ud2b9\uc815 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \uad70\uc9d1 \ub2e4\uc591\uc131\uc744 \ub192\uc778\ub2e4. \ud3ec\ub3c4\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc, \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864 \uac19\uc740 \uace0\ud65c\uc131 \ud3f4\ub9ac\ud398\ub180\uacfc \ud399\ud2f4 \ub4f1 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub97c \ub3d9\uc2dc\uc5d0 \ud568\uc720\ud574 \uc774\ub7ec\ud55c \uae30\uc804 \uc5f0\uad6c\uc758 \ub300\ud45c\uc801 \ub300\uc0c1\uc774 \ub418\uc5c8\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 \uc131\uc778 \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c \ud55c \ub2ec \ub3d9\uc548 \ub9e4\uc77c \ud3ec\ub3c4 \ucd94\ucd9c\ubb3c\uc744 \uc81c\uacf5\ud558\uace0 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc870\uc131, \ud608\uc911 \uc9c0\uc9c8 \ud504\ub85c\ud544, \ub2f4\uc999\uc0b0 \uc218\uce58 \ub4f1\uc744 \ube44\uad50\ud588\ub2e4. \ucd94\uc801 \uac80\uc0ac \uacb0\uacfc \uc7a5\ub0b4 \uc720\uc775\uade0 \ube44\uc728\uacfc \ud2b9\uc815 \uade0\uc885\uc758 \uc0c1\ub300\uc801 \ud48d\ubd80\ub3c4\uac00 \ubcc0\ud654\ud588\uace0, \ud608\uc911 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f4\uc999\uc0b0\uc774 \uc720\uc758\ud558\uac8c \uac10\uc18c\ud588\ub2e4. \uc5f0\uad6c \uc124\uacc4\ub294 \ub2e8\uae30\uac04 \uac1c\uc785 \uc784\uc0c1\uc73c\ub85c, \uc0dd\uccb4\ud45c\uc9c0\uc790 \ubcc0\ud654\ub97c \uc911\uc2ec\uc73c\ub85c \ud3c9\uac00\ub410\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc544\ucee4\ub9cc\uc2dc\uc544 \ubba4\uc2dc\ub2c8\ud544\ub77c\uc758 \uc99d\uac00\ub294 \uc7a5 \uc810\ub9c9 \ubcf4\ud638\uc640 \uc9c1\uc811 \uc5f0\uacb0\ub418\ub294 \ubcc0\ud654\ub85c \ud574\uc11d\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc7a5 \uc810\ub9c9\uc758 \uc810\uc561\uce35\uc774 \uac15\ud654\ub418\uba74 \uc7a5\ud22c\uacfc\uc131\uc774 \ub0ae\uc544\uc9c0\uace0 \uc804\uc2e0 \uc5fc\uc99d \ub9c8\ucee4\uac00 \uac10\uc18c\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\uba70, \uc774\ub294 \ub300\uc0ac \uac74\uac15 \uc804\ubc18\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ub2e4\ub9cc \uc784\uc0c1 \uacb0\uacfc\ub294 \uc8fc\ub85c \uc0dd\ud654\ud559\uc801 \uc9c0\ud45c \ubcc0\ud654\uc5d0 \ucd08\uc810\uc744 \ub454 \uac83\uc774\ub2e4.<\/p>\n<p>\uc5f0\uad6c \uc800\uc790 \uc790\uc624\ud551 \ub9ac \uad50\uc218\ub294 \ud3ec\ub3c4 \uc12d\ucde8\uac00 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad6c\uc131\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uc810\uc744 \ud655\uc778\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc5f0\uad6c\ud300\uc740 \ud3ec\ub3c4\uc758 \ub2e4\uc591\ud55c \uc0dd\ub9ac\ud65c\uc131 \ubb3c\uc9c8\uc774 \uc0c1\ud638\uc791\uc6a9\ud558\uba74\uc11c \uad00\ucc30\ub41c \ud6a8\uacfc\ub97c \ub9cc\ub4e4\uc5b4\ub0c8\uc744 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4. \uadf8\ub7ec\ub098 \uc5f0\uad6c \uae30\uac04\uc774 \ud55c \ub2ec\ub85c \ube44\uad50\uc801 \uc9e7\uace0, \uc7a5\uae30 \uc784\uc0c1 \uacb0\uacfc\ub098 \uc9c1\uc811\uc801\uc778 \uc2ec\ud608\uad00 \uc0ac\uac74 \uac10\uc18c \ud6a8\uacfc\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc774\ubc88 \uc5f0\uad6c\ub294 \uc2dd\ud488 \uae30\ubc18 \uac1c\uc785\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc \ud608\uc911 \uc9c0\uc9c8\uc5d0 \ub2e8\uae30\uac04\uc5d0 \ubcc0\ud654\ub97c \uc904 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc544\ucee4\ub9cc\uc2dc\uc544\uc758 \uc99d\uac00\ub294 \uc7a5 \uc810\ub9c9 \uac74\uac15 \uac1c\uc120 \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud558\uba70, \uc774\ub294 \ub300\uc0ac\uc9c8\ud658 \uc608\ubc29\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \uc608\ubc29 \ud45c\uc801\ub85c \uc8fc\ubaa9\ub41c\ub2e4. \ub2e4\ub9cc \uc544\ucee4\ub9cc\uc2dc\uc544\uc758 \uc99d\ub300\uac00 \uc9c1\uc811\uc801\uc73c\ub85c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c0\ub294\uc9c0\uc5d0 \ub300\ud55c \uc778\uacfc \uad00\uacc4\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub458\uc9f8, LDL\uc774 5.9% \uac10\uc18c\ud55c \uc218\uce58\ub294 \uc784\uc0c1\uc801\uc73c\ub85c \uc758\ubbf8 \uc788\ub294 \ubcc0\ud654\uc77c \uc218 \uc788\uc73c\ub098 \ub300\uaddc\ubaa8 \uc7a5\uae30 \uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub41c \uc57d\uc81c \ud6a8\uacfc\uc640 \ube44\uad50\ud558\uba74 \uc81c\ud55c\uc801\uc774\ub2e4. \uc2dd\uc774 \uc911\uc7ac\ub294 \ub204\uc801\uc801\u00b7\ubcf5\ud569\uc801 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc77c\uc0c1 \uc2dd\ub2e8 \ub0b4 \ud3ec\ub3c4 \uc12d\ucde8\uac00 \uc9c0\uc18d\ub420 \ub54c\uc758 \uc7a5\uae30\uc801 \uc774\ub4dd\uc744 \ud3c9\uac00\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub610\ud55c \ub2f4\uc999\uc0b0 40% \uc774\uc0c1 \uac10\uc18c\ub294 \uc9c0\ubc29 \uc18c\ud654\u00b7\ud761\uc218\uc640 \uac04 \uae30\ub2a5 \uce21\uba74\uc5d0\uc11c \uc591\uba74\uc801 \uc601\ud5a5\uc744 \uac00\uc9c8 \uc218 \uc788\uc5b4 \uc138\ubc00\ud55c \ubaa8\ub2c8\ud130\ub9c1\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uae30\uc804 \uce21\uba74\uc5d0\uc11c\ub294 \ud3f4\ub9ac\ud398\ub180\uacfc \uc2dd\uc774\uc12c\uc720\uc758 \uc0c1\ud638\uc791\uc6a9\uc774 \ud575\uc2ec\uc73c\ub85c \ubcf4\uc778\ub2e4. \ud3f4\ub9ac\ud398\ub180\uc740 \uc7a5\ub0b4\uc5d0\uc11c \ubbf8\uc0dd\ubb3c\uc5d0 \uc758\ud574 \ub300\uc0ac\ub418\uc5b4 \ub300\uc0ac\uc0b0\ubb3c\uc744 \uc0dd\uc131\ud558\uace0, \uc774\ub4e4\uc774 \ud2b9\uc815 \uc720\uc775\uade0\uc758 \uc131\uc7a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ud2b9\uc815 \uc2dd\ud488 \uc131\ubd84\uc758 \ub2e8\ub3c5 \ud6a8\uacfc\ubcf4\ub2e4 \ubcf5\ud569 \uc870\uc131\uc758 \uc5ed\ud560\uc744 \ubc1d\ud788\ub294 \uae30\ucd08\u00b7\uc784\uc0c1 \uc5f0\uad6c\uac00 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc9c0\ud45c<\/th>\n<th>\ubcc0\ud654\ub7c9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>LDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/td>\n<td>\ud3c9\uade0 5.9% \uac10\uc18c<\/td>\n<\/tr>\n<tr>\n<td>\ub2f4\uc999\uc0b0 \uc218\uce58<\/td>\n<td>40% \uc774\uc0c1 \uac10\uc18c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub41c \uc8fc\uc694 \uc0dd\ud654\ud559\uc801 \ubcc0\ud654\uc758 \ud575\uc2ec \uc218\uce58\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \ud45c\uc5d0 \uc81c\uc2dc\ub41c \ubcc0\ud654\ub294 \ud55c \ub2ec\uac04\uc758 \uac1c\uc785 \uacb0\uacfc\ub85c, \uae30\uac04 \uc5f0\uc7a5 \uc2dc \ubcc0\ud654 \ud06c\uae30\uc640 \uc9c0\uc18d\uc131\uc740 \ucd94\uac00 \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub300\ud55c \uacf5\uc2dd \uc785\uc7a5\uacfc \uc804\ubb38\uac00 \ubc18\uc751\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<blockquote>\n<p>\ud3ec\ub3c4 \uc12d\ucde8\uac00 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad6c\uc131\uc744 \ubcc0\ud654\uc2dc\ud0a4\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc810\uc744 \ud655\uc778\ud588\ub2e4.<\/p>\n<p><cite>\uc790\uc624\ud551 \ub9ac \uad50\uc218, UCLA \uc5f0\uad6c\uc9c4<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc2dd\ubb3c\uc131 \ud3f4\ub9ac\ud398\ub180\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc7a5\ub0b4 \ud658\uacbd\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc7a5\uae30\uc801 \uc784\uc0c1 \uacb0\uacfc\uc640 \uc2e4\uc81c \uc9c8\ubcd1 \ubc1c\uc0dd\ub960 \uac10\uc18c \ud6a8\uacfc\ub294 \ucd94\uac00 \ud3c9\uac00\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p><cite>Nutrients \ub17c\ubb38 \uacb0\ub860 \uc694\uc57d(\ud559\uc220\uc9c0)<\/cite><\/p><\/blockquote>\n<p>\ub300\uc911 \ubc18\uc751\uc740 \ub300\uccb4\ub85c \uae0d\uc815\uc801\uc774\uba70 \uc77c\uc0c1 \uc2dd\ud488\uc758 \uac74\uac15\ud6a8\uacfc \uac00\ub2a5\uc131\uc5d0 \uc8fc\ubaa9\ud558\ub294 \ubaa9\uc18c\ub9ac\uac00 \ub9ce\ub2e4. \ub2e4\ub9cc \ubcf4\uac74 \uc804\ubb38\uac00\ub4e4\uc740 \ubcf4\uc644\uc801 \uc811\uadfc\uc73c\ub85c\uc11c \uc804\uccb4 \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uace0 \uad8c\uace0\ud558\uace0 \uc788\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\u00b7\ubc29\ubc95\ub860<\/summary>\n<p>\uc544\ucee4\ub9cc\uc2dc\uc544 \ubba4\uc2dc\ub2c8\ud544\ub77c\ub294 \uc7a5 \uc810\uc561\uce35\uc5d0 \uc11c\uc2dd\ud558\ub294 \uc720\uc775\uade0\uc73c\ub85c, \uc810\uc561\uc744 \ubd84\ud574\u00b7\ub300\uc0ac\ud574 \uc7a5\ubcbd\uc744 \uac15\ud654\ud558\uace0 \ub300\uc0ac \uc791\uc6a9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \ud3f4\ub9ac\ud398\ub180\uc740 \uc2dd\ubb3c\uc131 \ud56d\uc0b0\ud654\uc81c\ub85c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0 \uc758\ud574 \ubcc0\ud615\ub418\uc5b4 \uc0dd\ub9ac\ud65c\uc131 \ub300\uc0ac\uc0b0\ubb3c\uc744 \ub9cc\ub4e0\ub2e4. \ud399\ud2f4 \ub4f1 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \ud2b9\uc815 \uc720\uc775\uade0\uc758 \uc131\uc7a5\uc5d0 \uae30\uc5ec\ud558\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uacb0\ud569\ud574 \ubc30\ucd9c\uc744 \ub3d5\ub294\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \ud3ec\ub3c4 \ucd94\ucd9c\ubb3c\uc744 \uc0ac\uc6a9\ud55c \ub2e8\uae30\uac04 \uc784\uc0c1 \uac1c\uc785\uc73c\ub85c, \ubb34\uc791\uc704 \ub300\uc870\uad70 \uc124\uacc4 \uc5ec\ubd80\uc640 \uc7a5\uae30 \ucd94\uc801 \ub370\uc774\ud130\uac00 \uacb0\uacfc \ud574\uc11d\uc758 \uc8fc\uc694 \ubcc0\uc218\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc2e0\uc120 \ud3ec\ub3c4 \uc12d\ucde8\uac00 \ucd94\ucd9c\ubb3c\uacfc \ub3d9\uc77c\ud55c \ud6a8\uacfc\ub97c \ub0b4\ub294\uc9c0\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ud55c \ub2ec \uac1c\uc785 \ud6c4 \uad00\ucc30\ub41c \ubcc0\ud654\uc758 \uc7a5\uae30 \uc9c0\uc18d\uc131\uc774\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd\ub960 \uac10\uc18c \ud6a8\uacfc\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ucc38\uac00\uc790 \uaddc\ubaa8\uc640 \uc778\uad6c\uc9d1\ub2e8 \ud2b9\uc131\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uc77c\ubc18\ud654\uc5d4 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ud3ec\ub3c4\uc5d0 \ud3ec\ud568\ub41c \uc2dd\uc774\uc12c\uc720\uc640 \ud3f4\ub9ac\ud398\ub180\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad6c\uc131\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \ub300\uc0ac\uc5d0 \ub2e8\uae30\uac04\uc5d0 \uae0d\uc815\uc801 \ubcc0\ud654\ub97c \uc904 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ud2b9\ud788 \uc544\ucee4\ub9cc\uc2dc\uc544 \ubba4\uc2dc\ub2c8\ud544\ub77c \uc99d\uac00\ub294 \uc7a5 \uc810\ub9c9 \ubcf4\ud638\uc640 \ub300\uc0ac \uac74\uac15 \uce21\uba74\uc5d0\uc11c \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uc2e0\ud638\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc5f0\uad6c\uac00 \ub2e8\uae30\uac04 \uc784\uc0c1 \uacb0\uacfc\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdc4\ub2e4\ub294 \uc810\uc5d0\uc11c \uc7a5\uae30 \uc784\uc0c1 \ub370\uc774\ud130\uc640 \ub300\uaddc\ubaa8 \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc744 \ud1b5\ud55c \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4. \uc77c\uc0c1\uad8c\uc7a5 \uc2dd\ub2e8\uc73c\ub85c\uc758 \uc801\uc6a9\uc740 \uc804\uccb4 \uc2dd\ub2e8 \uad6c\uc131\uacfc \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026012802550\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4 \ubcf4\ub3c4<\/a> (\uc5b8\ub860 \ubcf4\ub3c4)<\/li>\n<li><a href=\"https:\/\/www.mdpi.com\/journal\/nutrients\" target=\"_blank\" rel=\"noopener\">Nutrients \uc800\ub110<\/a> (\ud559\uc220\uc9c0)<\/li>\n<li><a href=\"https:\/\/www.ucla.edu\" target=\"_blank\" rel=\"noopener\">UCLA \uacf5\uc2dd \uc6f9\uc0ac\uc774\ud2b8<\/a> (\uae30\uad00)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ubbf8\uad6d UCLA \uc790\uc624\ud551 \ub9ac \uad50\uc218\ud300\uc774 2021\ub144 \ud559\uc220\uc9c0 Nutrients\uc5d0 \ubc1c\ud45c\ud55c \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c 21~55\uc138 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ub2ec\uac04 \ub9e4\uc77c \ud3ec\ub3c4 40\uc54c \ubd84\ub7c9\uc758 \ud3ec\ub3c4 \ucd94\ucd9c\ubb3c\uc744 \uc12d\ucde8\ud558\uac8c \ud55c \uacb0\uacfc \uc7a5\ub0b4 \uc720\uc775\uade0 \ubcc0\ud654\uc640 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120\uc774 \uad00\ucc30\ub410\ub2e4. \ud2b9\ud788 \uc7a5 \uc810\ub9c9\uc744 \ubcf4\ud638\ud558\ub294 \uc720\uc775\uade0 \uc544\ucee4\ub9cc\uc2dc\uc544 \ubba4\uc2dc\ub2c8\ud544\ub77c \uc218\uac00 \uc720\uc758\ubbf8\ud558\uac8c \uc99d\uac00\ud588\uace0, LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 5.9% \uac10\uc18c\ud588\ub2e4. \ub610\ud55c \ub2f4\uc999\uc0b0 \uc218\uce58\ub294 40% \uc774\uc0c1 \uc904\uc5b4\ub4e0 \uac83\uc73c\ub85c &#8230; <a title=\"\ub9e4\uc77c \ud3ec\ub3c4 40\uc54c \ubd84\ub7c9 \uc12d\ucde8, \uc7a5 \uc810\ub9c9 \ubcf4\ud638\u00b7LDL 5.9%\u2193 \ud6a8\uacfc \ud655\uc778\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/grape-gut-cholesterol\/\" aria-label=\"\ub9e4\uc77c \ud3ec\ub3c4 40\uc54c \ubd84\ub7c9 \uc12d\ucde8, \uc7a5 \uc810\ub9c9 \ubcf4\ud638\u00b7LDL 5.9%\u2193 \ud6a8\uacfc \ud655\uc778\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub9e4\uc77c \ud3ec\ub3c4 40\uc54c \uc12d\ucde8\uac00 \uc7a5\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 | \uac74\uac15\ub9ac\ud3ec\ud2b8","rank_math_description":"UCLA \uc5f0\uad6c(2021\/Nutrients)\uc5d0\uc11c \ud55c \ub2ec\uac04 \ub9e4\uc77c \ud3ec\ub3c4 \ucd94\ucd9c\ubb3c(\ud3ec\ub3c4 40\uc54c \ubd84\ub7c9) \uc12d\ucde8\uac00 \uc7a5\ub0b4 \uc720\uc775\uade0 \uc544\ucee4\ub9cc\uc2dc\uc544\ub97c \ub298\ub9ac\uace0 LDL\uc744 5.9% \ub0ae\ucd94\uba70 \ub2f4\uc999\uc0b0\uc744 40% \uc774\uc0c1 \uc904\uc778 \uacb0\uacfc\uc640 \uc758\ubbf8\ub97c \ubd84\uc11d\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ud3ec\ub3c4,\uc7a5\ub0b4\ubbf8\uc0dd\ubb3c,\uc544\ucee4\ub9cc\uc2dc\uc544,LDL,\ub808\uc2a4\ubca0\ub77c\ud2b8\ub864","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7515"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7513"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}