{"id":7537,"date":"2026-01-29T10:07:10","date_gmt":"2026-01-29T01:07:10","guid":{"rendered":"https:\/\/readtrends.com\/ko\/night-owl-heart-stroke-risk\/"},"modified":"2026-01-29T10:07:10","modified_gmt":"2026-01-29T01:07:10","slug":"night-owl-heart-stroke-risk","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/night-owl-heart-stroke-risk\/","title":{"rendered":"\ubc24\ub9c8\ub2e4 \ud65c\uae30\ucc2c \u2018\uc62c\ube7c\ubbf8\uc871\u2019, \uc2ec\uc7a5\ubcd1\u00b7\ub1cc\uc878\uc911 \uc704\ud5d8 16% \ub354 \ub192\ub2e4"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c \uc57d 30\ub9cc \uba85\uc744 14\ub144\uac04 \ucd94\uc801\ud55c \ud558\ubc84\ub4dc\uc758 \uc5f0\uad6c\uc5d0\uc11c \uc800\ub141\ud615(\u2018\uc62c\ube7c\ubbf8\u2019) \uc131\ud5a5\uc774 \uc2ec\uc7a5\ub9c8\ube44\u00b7\ub1cc\uc878\uc911 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc911\uac04\ud615\ubcf4\ub2e4 16% \ub192\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc800\ub141\ud615\uc740 AHA\uc758 \uc2ec\ud608\uad00 \uac74\uac15 \uc9c0\ud45c\uc778 \ub77c\uc774\ud504 \uc5d0\uc13c\uc15c 8 \uc810\uc218\uac00 \ub0ae\uc744 \ud655\ub960\uc774 79% \ub354 \ucef8\uace0, \uc5ec\uc131\uc5d0\uc11c \uc704\ud5d8 \uc99d\uac00 \ud3ed\uc774 \ub354 \ucef8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc0dd\uccb4 \ub9ac\ub4ec \ubd88\uc77c\uce58\uc640 \ud761\uc5f0\u00b7\uc218\uba74 \ubd80\uc871 \ub4f1 \uc0dd\ud65c\uc2b5\uad00 \uc545\ud654\uac00 \uc8fc\uc694 \uc6d0\uc778\uc774\ub77c\uace0 \ubd84\uc11d\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1: \uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c(UK Biobank) \ub4f1\ub85d \uc131\uc778 \uc57d 300,000\uba85, \ud3c9\uade0 \uc5f0\ub839 57\uc138\ub97c \ub300\uc0c1\uc73c\ub85c 14\ub144 \ucd94\uc801 \uc870\uc0ac.<\/li>\n<li>\ud06c\ub85c\ub178\ud0c0\uc785 \ubd84\ud3ec: \uc57d 8%\uac00 &#8216;\ud655\uc2e4\ud55c \uc800\ub141\ud615&#8217;, 24%\uac00 &#8216;\ud655\uc2e4\ud55c \uc544\uce68\ud615&#8217;, 67%\ub294 \uc911\uac04\ud615\uc73c\ub85c \ubd84\ub958\ub428.<\/li>\n<li>\uc2ec\ud608\uad00 \uc704\ud5d8: \uc800\ub141\ud615\uc758 \uc2ec\uc7a5\ub9c8\ube44\u00b7\ub1cc\uc878\uc911 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc911\uac04\ud615\uc5d0 \ube44\ud574 16% \ub354 \ub192\uac8c \uad00\ucc30\ub428(JAHA \uac8c\uc7ac).<\/li>\n<li>\uc2ec\ud608\uad00 \uac74\uac15 \uc9c0\ud45c: \uc800\ub141\ud615\uc740 AHA\uc758 Life&#8217;s Essential 8 \uc810\uc218\uac00 \ub0ae\uc744 \ud655\ub960\uc774 \uc911\uac04\ud615\ubcf4\ub2e4 79% \ub192\uc74c.<\/li>\n<li>\uc131\ubcc4 \ucc28\uc774: \uc800\ub141\ud615\uc774 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc545\uc601\ud5a5\uc740 \uc5ec\uc131\uc5d0\uc11c \ub354 \ub69c\ub837\ud558\uac8c \ub098\ud0c0\ub0a8.<\/li>\n<li>\ud589\ub3d9 \uc694\uc778: \uc5f0\uad6c\ud300\uc740 \ud761\uc5f0 \ube48\ub3c4 \uc99d\uac00, \ubd88\uaddc\uce59\u00b7\ubd80\uc871\ud55c \uc218\uba74, \uc2dd\ub2e8 \uc9c8 \uc800\ud558 \ub4f1\uc744 \uc704\ud5d8 \uc99d\uac00\uc758 \uc8fc\uc694 \ud589\ub3d9\uc801 \uae30\uc5ec\uc694\uc778\uc73c\ub85c \uc9c0\ubaa9\ud568.<\/li>\n<li>\uc784\uc0c1\uc801 \uc2dc\uc0ac\uc810: \uc5f0\uad6c\uc9c4\uc740 \uc218\uba74 \uc131\ud5a5\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc608\ubc29\u00b7\uce58\ub8cc \uc804\ub7b5\uc758 \ud544\uc694\uc131\uc744 \uc81c\uc2dc\ud568.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ucd5c\uadfc \uc218\uba74 \uc5f0\uad6c\ub294 \uac1c\uc778\uc758 &#8216;\ud06c\ub85c\ub178\ud0c0\uc785&#8217;\uc774 \ub2e8\uc21c\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ub118\uc5b4\uc11c \ub300\uc0ac, \uba74\uc5ed, \uc2ec\ud608\uad00\uacc4\uc5d0 \uc7a5\uae30\uc801 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc0b0\uc5c5\ud654\uc640 24\uc2dc\uac04 \uacbd\uc81c \ud65c\ub3d9\uc758 \ud655\ub300\ub85c \ubc24 \ud65c\ub3d9\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uc0dd\uccb4 \ub9ac\ub4ec\uacfc \uc678\ubd80 \ud658\uacbd\uc758 \ubd88\uc77c\uce58\uac00 \ubcf4\ud3b8\ud654\ub410\ub2e4. AHA\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ud3c9\uac00\ud558\uae30 \uc704\ud574 Life&#8217;s Essential 8 \uc9c0\ud45c\ub97c \uc81c\uc2dc\ud588\uace0, \uc774 \uc9c0\ud45c\ub294 \ud608\ub2f9\u00b7\ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864\u00b7\uccb4\uc911\u00b7\ud761\uc5f0\u00b7\ubb3c\ub9ac\uc801 \ud65c\ub3d9\u00b7\uc2dd\ub2e8\u00b7\uc218\uba74 \uc9c8\uc744 \ud3ec\ud568\ud55c\ub2e4. \uacfc\uac70\uc758 \uc18c\uaddc\ubaa8\u00b7\ub2e8\uae30 \uc5f0\uad6c\ub4e4\uacfc \ub2ec\ub9ac, \uc774\ubc88 \uc5f0\uad6c\ub294 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8\ub97c \uc7a5\uae30\uac04 \uad00\ucc30\ud574 \ud06c\ub85c\ub178\ud0c0\uc785\uacfc \uc2ec\ud608\uad00 \uc0ac\uac74\uc758 \uc5f0\uad00\uc131\uc744 \ubcf4\ub2e4 \uc815\uad50\ud558\uac8c \ubd84\uc11d\ud588\ub2e4.<\/p>\n<p>\uc0dd\uccb4 \uc2dc\uacc4\uac00 \uc678\ubd80 \ud658\uacbd\uacfc \uc5b4\uae0b\ub098\uba74 \ud638\ub974\ubaac \ubd84\ube44, \ub300\uc0ac \ub9ac\ub4ec, \uc5fc\uc99d \ubc18\uc751\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae34\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uace0\ud608\uc555\u00b7\ub300\uc0ac\uc99d\ud6c4\uad70\u00b7\ub3d9\ub9e5\uacbd\ud654 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8 \uc778\uc790\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ub610\ud55c \uc0ac\ud68c\uc801 \uc694\uc778(\uc57c\uac04 \uadfc\ubb34, \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\u00b7\uc218\uba74)\uacfc \uac1c\uc778 \ud589\ub3d9(\ud761\uc5f0\u00b7\uc74c\uc8fc\u00b7\uc6b4\ub3d9 \ubd80\uc871)\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud574 \uc704\ud5d8\uc774 \uc99d\ud3ed\ub418\uae30 \uc27d\ub2e4. \uc774\ud574\uad00\uacc4\uc790\ub85c\ub294 \ud658\uc790\u00b7\uc758\ub8cc\uc9c4\u00b7\uace0\uc6a9\uc8fc\u00b7\uacf5\uc911\ubcf4\uac74 \ub2f9\uad6d\uc774 \uc788\uc73c\uba70, \uc774\ub4e4 \uac01\uac01\uc740 \uc218\uba74 \ud658\uacbd\uacfc \uc0dd\ud65c \ub9ac\ub4ec\uc744 \uc870\uc815\ud560 \uc218 \uc788\ub294 \uc815\ucc45\uc801\u00b7\uc784\uc0c1\uc801 \uac1c\uc785\uc758 \ub300\uc0c1\uc774\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 UK Biobank\uc758 \ucc38\uac00\uc790 \uc124\ubb38\uacfc \uc784\uc0c1\u00b7\uac80\uc0ac \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \ucc38\uac00\uc790\uc758 \ud06c\ub85c\ub178\ud0c0\uc785\uc744 \ubd84\ub958\ud558\uace0 Life&#8217;s Essential 8 \uc810\uc218\uc640 \ud5a5\ud6c4 \uc2ec\ud608\uad00 \uc0ac\uac74(\uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911 \ub4f1) \ubc1c\uc0dd\uc744 \uc5f0\uacc4\ud588\ub2e4. \ud1b5\uacc4\uc801 \ubcf4\uc815(\uc5f0\ub839, \uc131\ubcc4, \uc0ac\ud68c\uacbd\uc81c\uc801 \uc0c1\ud0dc \ub4f1)\uc744 \uac70\uce5c \ud6c4\uc5d0\ub3c4 \uc800\ub141\ud615\uc758 \uc0ac\uac74 \ubc1c\uc0dd\ub960\uc740 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud558\uac8c \ub192\uc558\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub294 \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c \uc800\ub110(JAHA)\uc5d0 2026\ub144 1\uc6d4 28\uc77c \uac8c\uc7ac\ub410\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ub97c \uc774\ub048 \uc2dc\ub098 \ud0a4\uc544\ub124\ub974\uc2dc \ubc15\uc0ac\ub294 \uc800\ub141\ud615 \ucc38\uac00\uc790\ub4e4\uc774 \ud761\uc5f0 \ube48\ub3c4\uc640 \uc218\uba74 \ubd88\uaddc\uce59\uc131, \ub0ae\uc740 \uc2dd\ub2e8 \uc9c8\uc744 \ubcf4\uc774\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774\ub7ec\ud55c \ud589\ub3d9\uc801 \uc694\uc778\uc774 \ubd80\ubd84\uc801\uc73c\ub85c \uc704\ud5d8 \uc99d\uac00\ub97c \uc124\uba85\ud55c\ub2e4\uace0 \ubd84\uc11d\ud588\ub2e4. \uc5f0\uad6c\ub294 \uad00\ucc30 \uc5f0\uad6c\uc774\ubbc0\ub85c \uc778\uacfc\uad00\uacc4 \ud655\uc815\uc744 \uc704\ud574 \ucd94\uac00\uc801\uc778 \uac1c\uc785 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uba85\ud655\ud788 \ud588\ub2e4.<\/p>\n<p>\ub610\ud55c \uc5f0\uad6c\ub294 \uc131\ubcc4\uc5d0 \ub530\ub978 \ucde8\uc57d\uc131 \ucc28\uc774\ub97c \ubcf4\uace0\ud588\ub2e4. \ub3d9\uc77c\ud55c \uc800\ub141\ud615 \uc131\ud5a5\uc774\ub77c\ub3c4 \uc5ec\uc131\uc5d0\uc11c Life&#8217;s Essential 8 \uc810\uc218\uac00 \ub354 \ud06c\uac8c \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub418\uc5b4 \ucd94\uac00\uc801 \uc131\ubcc4 \ud2b9\uc774 \uba54\ucee4\ub2c8\uc998(\ud638\ub974\ubaac, \uc0ac\ud68c\uc801 \uc5ed\ud560, \uac74\uac15 \ud589\ub3d9 \ucc28\uc774 \ub4f1)\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc81c\uc5b8\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uac1c\uc778 \ub9de\ucda4\ud615 \uc0dd\ud65c\uc2b5\uad00 \uad50\uc815\uacfc \uce58\ub8cc \uc2dc \uc218\uba74 \uc131\ud5a5 \uace0\ub824\ub97c \uad8c\uace0\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ud06c\ub85c\ub178\ud0c0\uc785\uacfc \uc2ec\ud608\uad00 \uc0ac\uac74 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \ub300\uaddc\ubaa8\u00b7\uc7a5\uae30 \ub370\uc774\ud130\ub97c \ud1b5\ud574 \ud655\uc778\ud588\ub2e4\ub294 \uc810\uc5d0\uc11c \uc758\uc758\uac00 \uc788\ub2e4. \ud2b9\ud788 Life&#8217;s Essential 8\uacfc\uc758 \uc5f0\uacc4 \ubd84\uc11d\uc740 \ub2e8\uc21c\ud55c \uc5f0\uad00\uc131\uc744 \ub118\uc5b4 \uc784\uc0c1 \uc608\ubc29 \uc9c0\ud45c\uc640\uc758 \uad00\ub828\uc131\uc744 \ubcf4\uc5ec\uc918 \uc2e4\uc81c \ubcf4\uac74 \uc815\ucc45\uacfc \uc784\uc0c1 \uc9c0\uce68\uc5d0 \ud65c\uc6a9\ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub2e4\ub9cc \uad00\ucc30 \uc5f0\uad6c\uc758 \ud55c\uacc4\uc0c1 \ud06c\ub85c\ub178\ud0c0\uc785 \uc790\uccb4\uac00 \ub3c5\ub9bd\uc801 \uc6d0\uc778\uc778\uc9c0, \uc544\ub2c8\uba74 \uc0dd\ud65c\uc2b5\uad00\uc758 \ub9e4\uac1c\ud6a8\uacfc\uac00 \ub354 \ud070\uc9c0\uc5d0 \ub300\ud55c \ubd84\ud574\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc5ec\uc131\uc5d0\uc11c \uc704\ud5d8\uc774 \ub354 \ud06c\uac8c \ub098\ud0c0\ub09c \uc810\uc740 \uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c \uc911\uc694\ud55c \uc2dc\uc0ac\uc810\uc744 \uc900\ub2e4. \uc0dd\ubb3c\ud559\uc801 \uc694\uc778(\uc608: \ud638\ub974\ubaac \ubcc0\ud654)\uacfc \uc0ac\ud68c\uacbd\uc81c\uc801 \uc694\uc778(\uc57c\uac04 \ub3cc\ubd04 \ubd80\ub2f4, \uace0\uc6a9 \ud615\ud0dc) \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc5b4 \uc131\ubcc4 \ub9de\ucda4\ud615 \uc608\ubc29 \uc804\ub7b5\uc774 \uc694\uad6c\ub41c\ub2e4. \ub610\ud55c \ud761\uc5f0\u00b7\uc218\uba74\uc758 \uc9c8 \uac1c\uc120\u00b7\uaddc\uce59\uc801 \uc218\uba74 \uc2dc\uac04 \ud655\ubcf4 \ub4f1\uc758 \ud589\ub3d9 \uac1c\uc785\uc774 \ube44\uad50\uc801 \uc2e4\ud589 \uac00\ub2a5\ud558\uace0 \ube44\uc6a9 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \uc815\ucc45\uc801 \uc6b0\uc120\uc21c\uc704\ub97c \uac00\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc784\uc0c1 \uc801\uc6a9 \uce21\uba74\uc5d0\uc11c\ub294 \uc57d\ubb3c \ud22c\uc5ec \uc2dc\uac04(chronotherapy)\uc774\ub098 \uc7ac\ud65c\u00b7\uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120 \ud504\ub85c\uadf8\ub7a8\uc744 \uac1c\uc778\uc758 \ud06c\ub85c\ub178\ud0c0\uc785\uc5d0 \ub9de\ucdb0 \uc870\uc815\ud558\uba74 \uce58\ub8cc \ud6a8\uacfc\ub97c \ub192\uc77c \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uc55e\uc73c\ub85c \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8(RCT)\uc744 \ud1b5\ud55c \uac1c\uc785 \ud6a8\uacfc \uac80\uc99d\uacfc \uc804\uc790\uac74\uac15\uae30\uae30(\uc6e8\uc5b4\ub7ec\ube14)\ub97c \ud65c\uc6a9\ud55c \uc218\uba74 \ub9ac\ub4ec \uad50\uc815 \uc5f0\uad6c\uac00 \ub4a4\ub530\ub77c\uc57c \ud55c\ub2e4.<\/p>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\ube44\uc728\/\uc99d\uac10<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud655\uc2e4\ud55c \uc800\ub141\ud615<\/td>\n<td>\uc57d 8%<\/td>\n<\/tr>\n<tr>\n<td>\ud655\uc2e4\ud55c \uc544\uce68\ud615<\/td>\n<td>\uc57d 24%<\/td>\n<\/tr>\n<tr>\n<td>\uc911\uac04\ud615<\/td>\n<td>\uc57d 67%<\/td>\n<\/tr>\n<tr>\n<td>\uc2ec\ud608\uad00 \uc0ac\uac74 \uc704\ud5d8(\uc800\ub141\ud615 vs \uc911\uac04\ud615)<\/td>\n<td>+16%<\/td>\n<\/tr>\n<tr>\n<td>Life&#8217;s Essential 8 \uc810\uc218 \ud558\ub77d \ud655\ub960(\uc800\ub141\ud615 vs \uc911\uac04\ud615)<\/td>\n<td>+79%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub41c \uc8fc\uc694 \ube44\uc728\uacfc \uc704\ud5d8 \uc99d\uac00 \uc218\uce58\ub97c \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \ud45c\ub294 \uad00\ucc30 \uacb0\uacfc\ub97c \uc694\uc57d\ud55c \uac83\uc73c\ub85c, \uac1c\ubcc4 \uc704\ud5d8\uc740 \uc5f0\ub839\u00b7\uae30\uc800\uc9c8\ud658\u00b7\uc0dd\ud65c\uc2b5\uad00\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \ubc1c\ud45c \ud6c4 \uc804\ubb38\uac00\ub294 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc785\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc800\ub141\ud615 \uc131\ud5a5 \uc790\uccb4\uac00 \uace7 \uc9c8\ud658\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \ub2e4\ub9cc \uc0dd\ud65c\uc2b5\uad00\uc758 \uad00\ub9ac\uac00 \ub354 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\ud06c\ub9ac\uc2a4\ud150 \ub108\ud2b8\uc2a8 \ubc15\uc0ac(\ubbf8\uad6d \uc2ec\uc7a5\ud559\ud68c \uc790\ubb38\uc704\uc6d0)<\/cite><\/p><\/blockquote>\n<p>\ubc1c\ud45c\ub97c \uc774\ub048 \uc5f0\uad6c\uc790\ub294 \uc5f0\uad6c\uc758 \uad00\ucc30\uc801 \ud55c\uacc4\ub97c \ud568\uaed8 \uc124\uba85\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc6b0\ub9ac\ub294 \uc0dd\uccb4 \ub9ac\ub4ec \ubd88\uc77c\uce58\uc640 \uad00\ub828\ub41c \ud589\ub3d9\uc774 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacbd\ub85c\ub97c \ud655\uc778\ud588\ub2e4.&#8221;<\/p>\n<p><cite>\uc2dc\ub098 \ud0a4\uc544\ub124\ub974\uc2dc \ubc15\uc0ac(\uc5f0\uad6c\ucc45\uc784\uc790, \ube0c\ub9ac\uac80 \uc5ec\uc131\ubcd1\uc6d0)<\/cite><\/p><\/blockquote>\n<p>\uc77c\ubc18 \ub300\uc911\uacfc \ud658\uc790 \ub2e8\uccb4\ub294 \uac1c\uc778 \ub9de\ucda4\ud615 \uc608\ubc29\uc758 \ud544\uc694\uc131\uc744 \uc8fc\ubaa9\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc218\uba74 \uc131\ud5a5\uc744 \uace0\ub824\ud55c \uc2e4\ubb34\uc801 \uac00\uc774\ub4dc\ub77c\uc778\uc774 \uc788\uc73c\uba74 \ud658\uc790\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c \uc801\uc6a9\ud558\uae30 \uc218\uc6d4\ud560 \uac83\uc774\ub2e4.&#8221;<\/p>\n<p><cite>\uad6d\ub0b4 \uc2ec\uc7a5\uc9c8\ud658 \ud658\uc790 \uc9c0\uc6d0\ub2e8\uccb4 \uad00\uacc4\uc790<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud06c\ub85c\ub178\ud0c0\uc785(Chronotype)\uc740 \uac1c\uc778\uc758 \uc120\ud638 \uc218\uba74 \uc2dc\uac04\ub300\uc640 \ud65c\ub3d9 \ud328\ud134\uc744 \ub73b\ud55c\ub2e4. Life&#8217;s Essential 8\uc740 \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA)\uac00 \uc81c\uc2dc\ud55c 8\uac00\uc9c0 \uc2ec\ud608\uad00 \uac74\uac15 \uc9c0\ud45c\ub85c, \ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864\u00b7\ud608\ub2f9\u00b7\uccb4\uc911\uc9c0\uc218(BMI)\u00b7\uc2e0\uccb4\ud65c\ub3d9\u00b7\uc2dd\uc774\u00b7\uc218\uba74 \uc9c8\u00b7\ud761\uc5f0 \uc0c1\ud0dc\ub97c \ud3ec\ud568\ud55c\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \uad00\ucc30(cohort) \uc5f0\uad6c\ub85c, \ucc38\uac00\uc790\uc758 \uc790\uac00\ubcf4\uace0 \uc124\ubb38\uacfc \uc784\uc0c1\uac80\uc0ac \ub370\uc774\ud130\ub97c \uacb0\ud569\ud574 \uc7a5\uae30\uac04 \ucd94\uc801\ud588\ub2e4. \uc778\uacfc\uad00\uacc4 \ud655\uc815\uc744 \uc704\ud574\uc11c\ub294 \ubb34\uc791\uc704 \uac1c\uc785 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc6d0\uc778 \uaddc\uba85: \uc800\ub141\ud615\uc758 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc99d\uac00\uac00 \ud06c\ub85c\ub178\ud0c0\uc785 \uc790\uccb4 \ub54c\ubb38\uc778\uc9c0, \uc544\ub2c8\uba74 \ub3d9\ubc18\ub41c \uc0dd\ud65c\uc2b5\uad00\uc758 \uc601\ud5a5\uc778\uc9c0 \uc644\uc804\ud55c \ubd84\ud574\ub294 \uc544\uc9c1 \ubd88\ucda9\ubd84\ud558\ub2e4.<\/li>\n<li>\uc131\ubcc4 \uba54\ucee4\ub2c8\uc998: \uc5ec\uc131\uc5d0\uc11c \uc704\ud5d8\uc774 \ub354 \ud070 \uc774\uc720(\ud638\ub974\ubaac\u00b7\uc0ac\ud68c\uc801 \uc694\uc778 \ub4f1)\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801 \uc0dd\ubb3c\ud559\uc801 \uadfc\uac70\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uac1c\uc785 \ud6a8\uacfc: \ud06c\ub85c\ub178\ud0c0\uc785\uc744 \ubc14\uafb8\uac70\ub098 \uc218\uba74 \uc2b5\uad00\uc744 \uc870\uc815\ud588\uc744 \ub54c \uc2e4\uc81c\ub85c \uc2ec\ud608\uad00 \uc0ac\uac74\uc774 \uac10\uc18c\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \ubb34\uc791\uc704 \ub300\uc870 \uc784\uc0c1\uc2dc\ud5d8 \uacb0\uacfc\ub294 \uc544\uc9c1 \ubd80\uc871\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ub300\uaddc\ubaa8 \uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c\ub294 \ubc24 \uc2dc\uac04 \ud65c\ub3d9\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc0ac\uc774\uc758 \uc720\uc758\ud55c \uc5f0\uad00\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ud2b9\ud788 Life&#8217;s Essential 8\uacfc\uc758 \uacb0\ud569 \ubd84\uc11d\uc740 \uc2e4\ubb34\uc801 \uc608\ubc29 \uc9c0\ud45c\uc640 \uc9c1\uc811 \uc5f0\uacb0\ub41c\ub2e4\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \ud06c\ub2e4. \uad00\ucc30 \uacb0\uacfc\ub97c \ud1a0\ub300\ub85c \ud55c \uc815\ucc45\uc801 \uc81c\uc5b8\uc740 &#8216;\uc218\uba74 \uc131\ud5a5\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120&#8217;\uacfc &#8216;\ud761\uc5f0\u00b7\uc218\uba74 \uc9c8 \uac1c\uc120&#8217;\uc5d0 \uc6b0\uc120 \uc21c\uc704\ub97c \ub458 \ud544\uc694\uac00 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc5f0\uad6c\uc758 \ud55c\uacc4(\uad00\ucc30 \uc5f0\uad6c, \uc790\uae30\ubcf4\uace0 \ub370\uc774\ud130, \uc794\uc5ec \uad50\ub780\ubcc0\uc218 \uac00\ub2a5\uc131)\ub97c \uace0\ub824\ud558\uba74, \uac1c\uc778\uacfc \uc758\ub8cc\uc9c4\uc740 \uc131\uae09\ud55c \uacb0\ub860 \ub300\uc2e0 \ud604\uc7ac \uac00\ub2a5\ud55c \ud589\ub3d9 \ubcc0\ud654(\uae08\uc5f0, \uaddc\uce59\uc801 \uc218\uba74, \uade0\ud615\uc2dd)\ub97c \uc6b0\uc120 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \ud569\ub9ac\uc801\uc774\ub2e4. \ud5a5\ud6c4 RCT\uc640 \uc131\ubcc4\u00b7\uc5f0\ub839\ubcc4 \uc138\ubd84\ud654 \ubd84\uc11d\uc774 \ubcf4\uc644\ub418\uba74 \uc608\ubc29 \uc804\ub7b5\uc758 \uc815\ubc00\ub3c4\uac00 \ub192\uc544\uc9c8 \uac83\uc774\ub2e4.<\/p>\n<h3>\ucd9c\ucc98<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.mk.co.kr\/news\/it\/11946681\" target=\"_blank\" rel=\"noopener\">\ub9e4\uc77c\uacbd\uc81c<\/a> (\uc5b8\ub860 \ubcf4\ub3c4)<\/li>\n<li><a href=\"https:\/\/www.ukbiobank.ac.uk\/\" target=\"_blank\" rel=\"noopener\">UK Biobank<\/a> (\uc5f0\uad6c \ucf54\ud638\ud2b8\/\uacf5\uc2dd)<\/li>\n<li><a href=\"https:\/\/www.heart.org\/\" target=\"_blank\" rel=\"noopener\">American Heart Association (AHA)<\/a> (\uacf5\uc2dd\u00b7\uc9c0\ud45c \uc81c\uacf5 \uae30\uad00)<\/li>\n<li><a href=\"https:\/\/www.ahajournals.org\/\" target=\"_blank\" rel=\"noopener\">Journal of the American Heart Association (JAHA)<\/a> (\ud559\uc220\uc9c0)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c \uc57d 30\ub9cc \uba85\uc744 14\ub144\uac04 \ucd94\uc801\ud55c \ud558\ubc84\ub4dc\uc758 \uc5f0\uad6c\uc5d0\uc11c \uc800\ub141\ud615(\u2018\uc62c\ube7c\ubbf8\u2019) \uc131\ud5a5\uc774 \uc2ec\uc7a5\ub9c8\ube44\u00b7\ub1cc\uc878\uc911 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc911\uac04\ud615\ubcf4\ub2e4 16% \ub192\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc800\ub141\ud615\uc740 AHA\uc758 \uc2ec\ud608\uad00 \uac74\uac15 \uc9c0\ud45c\uc778 \ub77c\uc774\ud504 \uc5d0\uc13c\uc15c 8 \uc810\uc218\uac00 \ub0ae\uc744 \ud655\ub960\uc774 79% \ub354 \ucef8\uace0, \uc5ec\uc131\uc5d0\uc11c \uc704\ud5d8 \uc99d\uac00 \ud3ed\uc774 \ub354 \ucef8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc0dd\uccb4 \ub9ac\ub4ec \ubd88\uc77c\uce58\uc640 \ud761\uc5f0\u00b7\uc218\uba74 \ubd80\uc871 \ub4f1 \uc0dd\ud65c\uc2b5\uad00 \uc545\ud654\uac00 \uc8fc\uc694 \uc6d0\uc778\uc774\ub77c\uace0 \ubd84\uc11d\ud588\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 &#8230; <a title=\"\ubc24\ub9c8\ub2e4 \ud65c\uae30\ucc2c \u2018\uc62c\ube7c\ubbf8\uc871\u2019, \uc2ec\uc7a5\ubcd1\u00b7\ub1cc\uc878\uc911 \uc704\ud5d8 16% \ub354 \ub192\ub2e4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/night-owl-heart-stroke-risk\/\" aria-label=\"\ubc24\ub9c8\ub2e4 \ud65c\uae30\ucc2c \u2018\uc62c\ube7c\ubbf8\uc871\u2019, \uc2ec\uc7a5\ubcd1\u00b7\ub1cc\uc878\uc911 \uc704\ud5d8 16% \ub354 \ub192\ub2e4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ubc24\ub9c8\ub2e4 \ub2a6\uac8c \uc790\ub294 \u2018\uc62c\ube7c\ubbf8\uc871\u2019, \uc2ec\uc7a5\u00b7\ub1cc\uc878\uc911 \uc704\ud5d8 \uc99d\uac00 - \ub274\uc2a4\ub7a9","rank_math_description":"\uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c \uc57d 30\ub9cc\uba85 14\ub144 \ucd94\uc801\uc5d0\uc11c \uc800\ub141\ud615(\uc62c\ube7c\ubbf8) \uc131\ud5a5\uc740 \uc2ec\uc7a5\ub9c8\ube44\u00b7\ub1cc\uc878\uc911 \uc704\ud5d8\uc744 16% \ub192\uc600\uace0, \uc2ec\ud608\uad00 \uac74\uac15 \uc810\uc218 \uc800\ud558 \ud655\ub960\ub3c4 79% \uc99d\uac00\ud588\ub2e4. \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc758 \uc911\uc694\uc131\uc744 \uc9da\ub294\ub2e4.","rank_math_focus_keyword":"\uc62c\ube7c\ubbf8\uc871, \uc2ec\ud608\uad00\uc9c8\ud658, \ub1cc\uc878\uc911, \uc218\uba74\uc131\ud5a5, \ub77c\uc774\ud504\uc5d0\uc13c\uc15c8","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7537"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7531"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}