{"id":7548,"date":"2026-01-29T12:06:38","date_gmt":"2026-01-29T03:06:38","guid":{"rendered":"https:\/\/readtrends.com\/ko\/kang-ju-eun-father-breakfast-fruit\/"},"modified":"2026-01-29T12:06:38","modified_gmt":"2026-01-29T03:06:38","slug":"kang-ju-eun-father-breakfast-fruit","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/kang-ju-eun-father-breakfast-fruit\/","title":{"rendered":"\uac15\uc8fc\uc740, 86\uc138 \uc544\ubc84\uc9c0\uc758 &#8217;36\ub144 \uc790\uc804\uac70\u00b7\uc544\uce68 \uacfc\uc77c&#8217; \uac74\uac15 \ube44\uacb0 \uacf5\uac1c"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\ubc29\uc1a1\uc778 \uac15\uc8fc\uc740\uc774 \uc9c0\ub09c 28\uc77c \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0 \uc62c\ub77c\uc628 \uc601\uc0c1\uc5d0\uc11c 86\uc138\uc778 \uc544\ubc84\uc9c0\uc758 \uc77c\uc0c1\uacfc \uc2dd\ub2e8\uc744 \uacf5\uac1c\ud588\ub2e4. \uc544\ubc84\uc9c0\ub294 36\ub144\uc9f8 \ub9e4\uc77c \uc790\uc804\uac70\ub97c \ud0c0\uace0 \uc544\uce68\uc5d0 \ube14\ub8e8\ubca0\ub9ac\u00b7\uc0ac\uacfc\u00b7\ud0a4\uc704\uc640 \ud638\ub450\ub97c \ucc59\uaca8 \uba39\ub294\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uadf8\ub294 \uc2dd\ub2e8\uc774 \uc7a5\uc218\uc758 \ud575\uc2ec\uc774\ub77c\uace0 \uac15\uc870\ud588\uace0, \uc804\ubb38\uac00 \uc5f0\uad6c\ub294 \uacac\uacfc\ub958 \uc12d\ucde8\uac00 \uc0ac\ub9dd \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \uc81c\uc2dc\ud55c\ub2e4. \uac00\uc871\uc758 \uc0ac\ub840\uc640 \ud559\uacc4 \uadfc\uac70\ub97c \uc5f0\uacb0\ud574 \uc77c\uc0c1\uc801 \uc2dd\uc2b5\uad00\uc758 \uc758\ubbf8\ub97c \uc9da\uc5b4\ubcf8\ub2e4.<\/p>\n<p><strong>\ud575\uc2ec \uc0ac\uc2e4<\/strong><\/p>\n<ul>\n<li>\uc601\uc0c1 \uacf5\uac1c\uc77c: 1\uc6d4 28\uc77c, \ucd9c\ucc98\ub294 \uc720\ud29c\ube0c &#8216;\uac15\uc8fc\uc740&#8217; \ucc44\ub110(\uc601\uc0c1 \uc81c\ubaa9: \u201836\ub144\uc9f8 \uc790\uc804\uac70 \ud0c0\uace0 \ub9e4\uc77c \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \ub300\ub514\uc758 \uac74\uac15 \ub8e8\ud2f4 \ub300\uacf5\uac1c\u2019).<\/li>\n<li>\uc8fc\uc778\uacf5: \uac15\uc8fc\uc740(55)\uacfc \uc544\ubc84\uc9c0(86). \uc544\ubc84\uc9c0\ub294 36\ub144\uac04 \uc790\uc804\uac70\ub97c \ud0c0\uba70 \uaddc\uce59\uc801 \uc6b4\ub3d9\uc744 \ud574\uc654\ub2e4\uace0 \ubc1d\ud798.<\/li>\n<li>\uc544\uce68 \uc2dd\ub2e8: \ube14\ub8e8\ubca0\ub9ac\u00b7\uc0ac\uacfc\u00b7\ud0a4\uc704(\uaecd\uc9c8\uc9f8 \uc12d\ucde8 \uad8c\uc7a5)\u00b7\ud638\ub450\ub97c \uc8fc\ub85c \uc12d\ucde8\ud55c\ub2e4\uace0 \uc18c\uac1c.<\/li>\n<li>\uc601\uc591 \uac15\uc870\uc810: \uc0ac\uacfc\uc758 \ud399\ud2f4\u00b7\ud018\ub974\uc138\ud2f4\u00b7\uc6b0\ub974\uc194\uc0b0, \ube14\ub8e8\ubca0\ub9ac\uc758 \uc548\ud1a0\uc2dc\uc544\ub2cc, \ud0a4\uc704\uc758 \ube44\ud0c0\ubbfcC\u00b7\ud3f4\ub9ac\ud398\ub180(\uaecd\uc9c8\uc5d0 \ub18d\ucd95), \ud638\ub450\uc758 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(\uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3) \ub4f1.<\/li>\n<li>\ud559\uacc4 \uadfc\uac70: \uc5b8\ub860 \ubcf4\ub3c4 \uc778\uc6a9\uc5d0 \ub530\ub974\uba74 \uc57d 30\ub144 \ucd94\uc801(\uc57d 11\ub9cc \uba85) \uc5f0\uad6c\uc5d0\uc11c \uacac\uacfc\ub958 \uc12d\ucde8 \ube48\ub3c4\uac00 \ub192\uc744\uc218\ub85d \uc804\uccb4 \uc0ac\ub9dd\ub960\uc774 \ub2e8\uacc4\uc801\uc73c\ub85c \ub0ae\uc544\uc84c\uace0, \uc8fc 7\ud68c \uc12d\ucde8\uad70\uc740 \ube44\uc12d\ucde8\uad70\ubcf4\ub2e4 \uc0ac\ub9dd\ub960\uc774 \uc57d 20% \ub0ae\uc558\ub2e4\uace0 \ubcf4\uace0\ub428.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uace0\ub839 \uc778\uad6c \uc99d\uac00\uc640 \ub354\ubd88\uc5b4 &#8216;\uc2e4\ucc9c \uac00\ub2a5\ud55c \uc7a5\uc218\ubc95&#8217;\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4. \uc6b4\ub3d9\ubcf4\ub2e4\ub3c4 \uc77c\uc0c1 \uc2dd\uc2b5\uad00\uc774 \uc7a5\uae30\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \ub9ce\uc774 \ucd95\uc801\ub418\uba74\uc11c, \uac1c\uc778\uc801 \ub8e8\ud2f4\uc774 \uc8fc\ubaa9\ubc1b\ub294\ub2e4. \ubc29\uc1a1\u00b7\uc720\ud29c\ube0c \ub4f1 \ub9e4\uccb4\uc5d0\uc11c\ub294 \uc720\uba85\uc778\uc758 \uac00\uc871 \uc0ac\ub840\ub97c \ud1b5\ud574 \uc77c\ubc18\uc778\uc774 \ub530\ub77c \ud558\uae30 \uc26c\uc6b4 \ud589\ub3d9\uc744 \uc18c\uac1c\ud558\ub294 \ucf58\ud150\uce20\uac00 \ub298\uace0 \uc788\ub2e4. \uc774\ubc88 \uc601\uc0c1\uc740 \ub2e8\uc21c\ud55c \uc2a4\ud0c0 \uac00\uc871 \uc774\uc57c\uae30\uc774\uc9c0\ub9cc, \ub178\ub144\uae30 \uadfc\uac10\uc18c\uc99d\u00b7\uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ud488\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \uc2e4\uc81c \uc0ac\ub840\uc640 \uc5f0\uacb0\ud574 \ubcf4\uc5ec\uc918 \uc2e4\uc6a9\uc801 \uad00\uc2ec\uc744 \ub04c\uc5c8\ub2e4.<\/p>\n<p>\uacfc\uac70\uc5d0\ub3c4 \uc5f0\uc608\uc778\u00b7\uc720\uba85\uc778\uc758 &#8216;\uac74\uac15 \ub8e8\ud2f4 \uacf5\uac1c&#8217;\ub294 \uc18c\ube44\uc790 \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \ud2b9\uc815 \uc2dd\ud488\uc758 \uc218\uc694\ub97c \uc77c\uc2dc\uc801\uc73c\ub85c \ub192\uc774\ub294 \uacbd\ud5a5\uc774 \uc788\uc5c8\ub2e4. \uadf8\ub7ec\ub098 \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uac1c\uc778 \uc0ac\ub840\uc758 \ucc28\uc774\ub97c \uad6c\ubd84\ud574\uc57c \ud55c\ub2e4\ub294 \uc9c0\uc801\ub3c4 \ubc18\ubcf5\ub410\ub2e4. \uc774\ud574\ub2f9\uc0ac\uc790\ub294 \uac00\uc871 \uad6c\uc131\uc6d0(\uc2e4\ucc9c\uc790), \ucf58\ud150\uce20 \uc81c\uc791\uc790(\uac15\uc8fc\uc740 \ucc44\ub110), \uc2dc\uccad\uc790(\ub300\uc911) \ub4f1\uc73c\ub85c \ub098\ub258\uba70 \uc774\ub4e4 \uac04 \uc815\ubcf4 \uc804\ub2ec \ubc29\uc2dd\uc774 \ubcf4\uac74 \uba54\uc2dc\uc9c0\uc758 \uc218\uc6a9\uc131\uacfc \uc815\ud655\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uac15\uc8fc\uc740\uc740 \uc601\uc0c1\uc5d0\uc11c \uc544\ubc84\uc9c0\uc758 \uc77c\uc0c1\uacfc \uc544\uce68 \uc2dd\ub2e8\uc744 \ucc28\ub840\ub85c \uc18c\uac1c\ud588\ub2e4. \uc601\uc0c1 \uc18d \uc544\ubc84\uc9c0\ub294 \ubcf8\uc778\uc744 \u201886\uc138\u2019\ub77c\uace0 \uc18c\uac1c\ud558\uba70 \uc2dd\ub2e8\uc744 \uac74\uac15 \ube44\uacb0\ub85c \uaf3d\uace0, \ub9e4\uc77c \ud608\uc555\uacfc \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud574 \uc2e0\uacbd \uc4f4\ub2e4\uace0 \ub9d0\ud588\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c \uc544\uce68\uc5d0\ub294 \ube14\ub8e8\ubca0\ub9ac\u00b7\uc0ac\uacfc\u00b7\ud0a4\uc704\uc640 \ud568\uaed8 \ud638\ub450\ub97c \uc12d\ucde8\ud55c\ub2e4\uace0 \ubc1d\ud788\uba70, \ud0a4\uc704\ub294 \uaecd\uc9c8\uc9f8 \uac08\uc544 \uba39\ub294\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uc601\uc0c1\uc740 \ud604\uc7a5(\uac00\uc815) \ucd2c\uc601 \ubc29\uc2dd\uc73c\ub85c, \uc544\ubc84\uc9c0\uc758 \uc77c\uc0c1 \uc6b4\ub3d9 \uc7a5\uba74(\uc790\uc804\uac70\u00b7\uc2a4\ud2b8\ub808\uce6d)\uacfc \uc2dd\uc7ac\ub8cc \uc900\ube44 \uacfc\uc815\uc774 \uad50\ucc28 \ud3b8\uc9d1\ub3fc \uc2e4\ucc9c \uc7a5\uba74\uc744 \uac15\uc870\ud588\ub2e4. \uac15\uc8fc\uc740\uc740 \uc544\ubc84\uc9c0\uc758 \uc2b5\uad00\uc744 \uc18c\uac1c\ud558\uba70 \u201c\ubaa8\ub4e0 \uc601\uc591\uc18c\uac00 \uaecd\uc9c8\uc5d0 \uc788\ub2e4\u201d\ub294 \uc544\ubc84\uc9c0\uc758 \ub9d0\uc744 \uc804\ud588\ub2e4. \ub610\ud55c \uc544\ubc84\uc9c0\ub294 \ud638\ub450\ub97c \ucd94\ucc9c\ud558\uba70 \uc678\ud615\uc774 \ub1cc\uc640 \ub2ee\uc558\ub2e4\ub294 \ubbfc\uac04\uc801 \uc124\uba85\uc73c\ub85c \ub1cc\uc878\uc911 \uc608\ubc29 \ud6a8\uacfc\ub97c \uc5b8\uae09\ud588\ub2e4.<\/p>\n<p>\ucf58\ud150\uce20\ub294 \uacfc\ud559\uc801 \uc124\uba85\uacfc \ubbfc\uac04\uc9c0\uc2dd\uc744 \ud63c\ud569\ud574 \uc804\ub2ec\ud55c\ub2e4. \uc77c\ubd80 \uc601\uc591 \uc131\ubd84(\uc608: \uc0ac\uacfc \uaecd\uc9c8\uc758 \ud018\ub974\uc138\ud2f4, \ud0a4\uc704 \uaecd\uc9c8\uc758 \ud3f4\ub9ac\ud398\ub180, \ud638\ub450\uc758 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0)\uc740 \uc601\uc591\ud559\uc801\uc73c\ub85c \uc54c\ub824\uc9c4 \uc0ac\uc2e4\uc774\uc9c0\ub9cc, \uac1c\uc778 \uc0ac\ub840\uc758 \uc778\uacfc\uad00\uacc4\ub97c \uc99d\uba85\ud558\ub294 \ubc29\uc2dd\uc740 \uc544\ub2c8\ub2e4. \ub2e4\ub9cc \uc601\uc0c1\uc740 \uc2dd\ub2e8\uc758 \uad6c\uccb4\uc131\uc744 \ud1b5\ud574 \uc2dc\uccad\uc790 \ud589\ub3d9 \ubcc0\ud654\ub97c \uc720\ub3c4\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc0ac\ub840\uc758 \uac00\uce58\uc640 \ud55c\uacc4\ub2e4. 86\uc138 \uac1c\uc778\uc758 \uc0dd\ud65c\uc2b5\uad00\uc740 \uc8fc\ubaa9\ud560 \ub9cc\ud558\ub098, \ub2e8\uc77c \uc0ac\ub840\ub85c \uc7a5\uc218 \uc6d0\uc778\uc744 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\ub2e4. \uc720\uc804, \ud3c9\uc0dd\uc758 \uc0dd\ud65c\ud658\uacbd, \uc758\ub8cc \uc811\uadfc\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4. \ub530\ub77c\uc11c \uac1c\uc778\uc758 \ub8e8\ud2f4\uc740 \ucc38\uace0\ud560 \ub9cc\ud55c \uc544\uc774\ub514\uc5b4\uc774\uc9c0\ub9cc, \ubcf4\uac74 \uad8c\uace0\ub85c \uc77c\ubc18\ud654\ud558\ub824\uba74 \ub354 \ub9ce\uc740 \ud1b5\uc81c\ub41c \uc790\ub8cc\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc2dd\ub2e8\uc758 \uacfc\ud559\uc801 \ud0c0\ub2f9\uc131\uc774\ub2e4. \uc0ac\uacfc\uc758 \ud399\ud2f4\uacfc \ud018\ub974\uc138\ud2f4, \ube14\ub8e8\ubca0\ub9ac\uc758 \uc548\ud1a0\uc2dc\uc544\ub2cc, \ud0a4\uc704\uc758 \ube44\ud0c0\ubbfcC\u00b7\ud3f4\ub9ac\ud398\ub180, \ud638\ub450\uc758 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0 \ub4f1\uc740 \ud56d\uc0b0\ud654\u00b7\uc2ec\ud608\uad00\u00b7\uba74\uc5ed \uad00\ub828 \uc774\uc810\uacfc \uc5f0\uacb0\ub41c\ub2e4. \ud2b9\ud788 \uacac\uacfc\ub958\uc758 \uaddc\uce59\uc801 \uc12d\ucde8\uac00 \uc7a5\uae30\uc801 \uc0ac\ub9dd \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4\ub294 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc2dd\ub2e8 \uce21\uba74\uc758 \uadfc\uac70\ub85c\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4. \ub2e4\ub9cc \uc601\uc591\uc18c \ud761\uc218\uc640 \uac1c\uc778\ubcc4 \ubc18\uc751\uc5d0\ub294 \ucc28\uc774\uac00 \uc788\uc73c\ubbc0\ub85c \uade0\ud615 \uc7a1\ud78c \uc12d\ucde8\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac74\uac15 \uba54\uc2dc\uc9c0\uc758 \ud655\uc0b0 \uac00\ub2a5\uc131\uc774\ub2e4. \uc720\ud29c\ube0c \ub4f1 \ud50c\ub7ab\ud3fc\uc5d0\uc11c \uc0dd\ud65c \ubc00\ucc29\ud615 \uc0ac\ub840\ub294 \ub192\uc740 \uacf5\uac10\uacfc \uc2e4\ud589\ub825\uc744 \ub0b3\ub294\ub2e4. \uc774\ub294 \uae0d\uc815\uc801 \ubcc0\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \ubc29\ubc95(\uc608: \uacfc\ub2e4\ud55c \uaecd\uc9c8 \uc12d\ucde8, \uc18c\ub3c5 \ubbf8\ud761\ud55c \uacfc\uc77c \uc12d\ucde8 \ub4f1)\uae4c\uc9c0 \ubaa8\ubc29\ub420 \uc704\ud5d8\ub3c4 \uc788\ub2e4. \ubcf4\uac74 \ub2f9\uad6d\uacfc \uc804\ubb38\uac00\uc758 \uc801\uc808\ud55c \ubcf4\uc644 \uc815\ubcf4 \uc81c\uacf5\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\ud488<\/th>\n<th>\uc8fc\uc694 \uc601\uc591\uc18c\/\ud6a8\ub2a5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc0ac\uacfc(\uaecd\uc9c8 \ud3ec\ud568)<\/td>\n<td>\ud399\ud2f4(\uc218\uc6a9\uc131 \uc12c\uc720), \ud018\ub974\uc138\ud2f4(\ud56d\uc0b0\ud654), \uc6b0\ub974\uc194\uc0b0(\uadfc\uc721\ubcf4\ud638)<\/td>\n<\/tr>\n<tr>\n<td>\ube14\ub8e8\ubca0\ub9ac<\/td>\n<td>\uc548\ud1a0\uc2dc\uc544\ub2cc(\ud56d\uc0b0\ud654, \uc2dc\ub825 \ubcf4\ud638), \ud56d\uc5fc \ud6a8\uacfc<\/td>\n<\/tr>\n<tr>\n<td>\ud0a4\uc704(\uaecd\uc9c8 \ud3ec\ud568)<\/td>\n<td>\ube44\ud0c0\ubbfcC, \ud3f4\ub9ac\ud398\ub180(\uaecd\uc9c8\uc5d0 \ub2e4\ub7c9), \uba74\uc5ed\u00b7\ud56d\uc0b0\ud654<\/td>\n<\/tr>\n<tr>\n<td>\ud638\ub450<\/td>\n<td>\uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0(\uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3), \uc2ec\ud608\uad00 \ubcf4\ud638<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\ubcf4\uc870 \uc124\uba85: \uc704 \ud45c\ub294 \uac01 \uc2dd\ud488\uc758 \ub300\ud45c\uc801 \uc601\uc591\uc18c\uc640 \uc54c\ub824\uc9c4 \ud6a8\ub2a5\uc744 \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc5f0\uad6c\ub4e4\uc740 \uc601\uc591\uc18c\uc758 \ubcf5\ud569\uc801 \uc791\uc6a9\uc744 \uac15\uc870\ud558\uba70, \ub2e8\uc77c \uc131\ubd84\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\ub2e8 \ud328\ud134(\uc608: \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8)\uc774 \uc2ec\ud608\uad00 \ubc0f \uc804\uccb4 \uc0ac\ub9dd\ub960 \uac10\uc18c\uc640 \uc5f0\uad00\uc774 \uae4a\ub2e4\uace0 \uc81c\uc2dc\ud55c\ub2e4. \ub610\ud55c \uc5b8\ub860 \ubcf4\ub3c4 \uc778\uc6a9 \uae30\uc900\uc758 \ub300\uaddc\ubaa8 \ucd94\uc801 \uc5f0\uad6c\ub294 \uc57d 30\ub144 \ub3d9\uc548 \uc57d 11\ub9cc \uba85\uc744 \uad00\ucc30\ud574 \uacac\uacfc\ub958 \uc12d\ucde8\uc640 \uc0ac\ub9dd\ub960 \uac10\uc18c(\uc8fc 7\ud68c \uc12d\ucde8\uad70\uc758 \uc0ac\ub9dd\ub960 \uc57d 20% \uac10\uc18c)\ub97c \ubcf4\uace0\ud588\ub2e4. \uc774 \uc218\uce58\ub294 \uad00\ucc30\uc5f0\uad6c\uc758 \uacb0\uacfc\ub85c, \uad50\ub780\uc694\uc778\uc744 \uc644\uc804\ud788 \ubc30\uc81c\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc744 \uc720\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>\u201c86\uc138\uac00 \ub418\ub294\ub370 \uc774\ub54c\uae4c\uc9c0 \uac74\uac15\ud560 \uc218 \uc788\ub294 \ube44\uacb0\uc740 \uc2dd\ub2e8\uc774\ub2e4. \ub178\uc778\uc740 \uba39\ub294 \uac8c \uac00\uc7a5 \uc911\uc694\ud558\ub2e4.\u201d<\/p>\n<p><cite>\uac15\uc8fc\uc740\uc758 \uc544\ubc84\uc9c0(\uc720\ud29c\ube0c \uc601\uc0c1)<\/cite><\/p><\/blockquote>\n<p>\ud574\ub2f9 \ubc1c\uc5b8\uc740 \uc601\uc0c1\uc5d0\uc11c \uc544\ubc84\uc9c0\uac00 \uc790\uc2e0\uc758 \uc0dd\ud65c \uc2e0\uc870\ub97c \uc124\uba85\ud55c \ub0b4\uc6a9\uc73c\ub85c, \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud55c \uc9c4\uc220\uc774\ub2e4. \uc601\uc0c1\uc740 \uac1c\uc778\uc801 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc124\uba85\uc784\uc744 \uba85\ud655\ud788 \uc804\ub2ec\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\ud0a4\uc704\ub294 \uaecd\uc9c8\uc9f8 \uac08\uc544 \uba39\ub294\ub2e4.\u201d<\/p>\n<p><cite>\uac15\uc8fc\uc740\uc758 \uc544\ubc84\uc9c0(\uc720\ud29c\ube0c \uc601\uc0c1)<\/cite><\/p><\/blockquote>\n<p>\uc544\ubc84\uc9c0\ub294 \uaecd\uc9c8\uc5d0 \uc601\uc591\uc18c\uac00 \ub9ce\ub2e4\uba70 \uc9c1\uc811 \uaecd\uc9c8\uc9f8 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud588\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uaecd\uc9c8 \uc12d\ucde8 \uc2dc \uc794\ub958\ub18d\uc57d\u00b7\uc12d\ucde8 \ud3b8\uc758\uc131\u00b7\uc54c\ub808\ub974\uae30 \uac00\ub2a5\uc131\uc744 \uace0\ub824\ud574 \uc138\ucc99\uacfc \uac1c\uc778\ubcc4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uad8c\uace0\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uacac\uacfc\ub958 \uc12d\ucde8 \ube48\ub3c4\uac00 \ub192\uc744\uc218\ub85d \uc804\uccb4 \uc0ac\ub9dd\ub960\uc774 \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub41c\ub2e4.\u201d<\/p>\n<p><cite>\ud559\uacc4(\ub300\uaddc\ubaa8 \ucd94\uc801\uc5f0\uad6c \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\uc5b8\uae09\ub41c \uc5f0\uad6c\ub294 \uad00\ucc30 \ucf54\ud638\ud2b8 \uc5f0\uad6c\uc758 \uacb0\uacfc\ub97c \uc694\uc57d\ud55c \uac83\uc73c\ub85c, \uc778\uacfc\uad00\uacc4 \uc99d\uba85\uc774 \uc544\ub2cc \uc5f0\uad00\uc131 \ubcf4\uace0\uc784\uc744 \uc804\uc81c\ub85c \ud574\uc11d\ud574\uc57c \ud55c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud399\ud2f4: \uc0ac\uacfc \ub4f1 \uacfc\uc77c\uc5d0 \uc788\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub85c \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud018\ub974\uc138\ud2f4: \ud56d\uc0b0\ud654 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub85c \uc5fc\uc99d\u00b7\ub178\ud654 \uad00\ub828 \uc190\uc0c1\uc744 \uc644\ud654\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uc548\ud1a0\uc2dc\uc544\ub2cc: \ubca0\ub9ac\ub958\uc758 \uc0c9\uc18c \uc131\ubd84\uc73c\ub85c \ud56d\uc0b0\ud654\u00b7\uc2dc\ub825 \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0(ALA): \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\ub85c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc720\uc775\ud560 \uc218 \uc788\ub2e4. \uad00\ucc30\uc5f0\uad6c: \ub300\uaddc\ubaa8 \uc778\uad6c\ub97c \uc7a5\uae30\uac04 \ucd94\uc801\ud574 \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud558\uc9c0\ub9cc, \uad50\ub780\uc694\uc778 \ud1b5\uc81c\uac00 \uc644\ubcbd\ud558\uc9c0 \uc54a\uc544 \uc778\uacfc\uad00\uacc4\ub97c \ud655\uc815\ud558\uae30 \uc5b4\ub835\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ub2e8\uc77c \uc0ac\ub840(\ud55c \uac1c\uc778)\uc758 \uc7a5\uc218 \uc694\uc778\uc744 \uc77c\ubc18\uc778\uc5d0\uac8c \ubc14\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \uc5ec\ubd80\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ud0a4\uc704\ub97c \uaecd\uc9c8\uc9f8 \uc12d\ucde8\ud560 \ub54c \uc794\ub958\ub18d\uc57d\uc774\ub098 \uc12c\uc720\uc9c8 \uacfc\ub2e4\uc5d0 \uc758\ud55c \uc18c\ud654\ubd88\ud3b8 \ub4f1 \uc548\uc804\uc131 \ubb38\uc81c\ub294 \uc601\uc0c1\uc5d0\uc11c \ucda9\ubd84\ud788 \uac80\uc99d\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\u2018\ud638\ub450\uac00 \ub1cc \ubaa8\uc591\uacfc \ub2ee\uc558\ub2e4\u2019\ub294 \ubbfc\uac04\uc801 \uc124\uba85\uacfc \uc2e4\uc81c \ub1cc\uc878\uc911 \uc608\ubc29 \uc778\uacfc\uad00\uacc4\ub294 \uc9c1\uc811 \uc5f0\uacb0\ud560 \uadfc\uac70\uac00 \ubd80\uc871\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uac15\uc8fc\uc740 \uac00\uc871\uc758 \uc0ac\ub840\ub294 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801 \uc6b4\ub3d9\uc774 \ub178\ub144 \uac74\uac15 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\ub294 \uc9c1\uad00\uc801 \uba54\uc2dc\uc9c0\ub97c \uc900\ub2e4. \ube14\ub8e8\ubca0\ub9ac\u00b7\uc0ac\uacfc\u00b7\ud0a4\uc704\u00b7\ud638\ub450 \ub4f1\uc740 \uac01\uac01 \ud56d\uc0b0\ud654\u00b7\uc12c\uc720\u00b7\ube44\ud0c0\ubbfc\u00b7\uc624\uba54\uac00-3 \ub4f1 \uc720\uc775\ud55c \uc131\ubd84\uc744 \uc81c\uacf5\ud574 \uade0\ud615 \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \ucd94\ucc9c\ub420 \ub9cc\ud558\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \ub2e8\uc77c \uc0ac\ub840\ub97c \ubcf4\uac74 \uad8c\uace0\ub85c \uc77c\ubc18\ud654\ud558\uae30\ubcf4\ub2e4\ub294, \uac1c\uc778\ubcc4 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc704\uc0dd\uc801 \uc12d\ucde8(\uc138\ucc99\u00b7\uc870\ub9ac) \ubc29\uc2dd\uc744 \ubcd1\ud589\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c \uacac\uacfc\ub958\uc758 \uaddc\uce59\uc801 \uc12d\ucde8\uac00 \uc7a5\uae30\uc801 \uc0ac\ub9dd \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4\ub294 \uad00\ucc30\uc5f0\uad6c \uacb0\uacfc\ub294 \uc720\uc775\ud55c \uadfc\uac70\ub85c \ubcf4\ub418, \ubb34\uc870\uac74\uc801\uc778 \uacfc\uc789\uc12d\ucde8\u00b7\uc815\ud574\uc9c4 \ucc98\ubc29\uc73c\ub85c \ud574\uc11d\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4. \ud5a5\ud6c4 \ubcf4\uac74\ub2f9\uad6d\uacfc \uc601\uc591 \uc804\ubb38\uac00\uc758 \uad6c\uccb4\uc801 \uac00\uc774\ub4dc\ub77c\uc778\uacfc \ucd94\uac00 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubcf4\uc644 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \uac83\uc774\ub2e4.<\/p>\n<p><strong>\ucd9c\ucc98<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026012902062\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4(\uc5b8\ub860) &#8211; \uc6d0\ubb38 \ubcf4\ub3c4<\/a><\/li>\n<li><a href=\"https:\/\/www.nejm.org\/\" target=\"_blank\" rel=\"noopener\">NEJM(\ud559\uacc4) &#8211; \uad00\ub828 \uacac\uacfc\ub958 \uc12d\ucde8\uc640 \uc0ac\ub9dd\ub960 \uc5f0\uad6c(\ud559\uc220\uc9c0 \uac80\uc0c9 \ud398\uc774\uc9c0)<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/@kangjueun\" target=\"_blank\" rel=\"noopener\">\uc720\ud29c\ube0c &#8216;\uac15\uc8fc\uc740&#8217; \ucc44\ub110(\ucf58\ud150\uce20 \uc6d0\ubcf8)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ubc29\uc1a1\uc778 \uac15\uc8fc\uc740\uc774 \uc9c0\ub09c 28\uc77c \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0 \uc62c\ub77c\uc628 \uc601\uc0c1\uc5d0\uc11c 86\uc138\uc778 \uc544\ubc84\uc9c0\uc758 \uc77c\uc0c1\uacfc \uc2dd\ub2e8\uc744 \uacf5\uac1c\ud588\ub2e4. \uc544\ubc84\uc9c0\ub294 36\ub144\uc9f8 \ub9e4\uc77c \uc790\uc804\uac70\ub97c \ud0c0\uace0 \uc544\uce68\uc5d0 \ube14\ub8e8\ubca0\ub9ac\u00b7\uc0ac\uacfc\u00b7\ud0a4\uc704\uc640 \ud638\ub450\ub97c \ucc59\uaca8 \uba39\ub294\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uadf8\ub294 \uc2dd\ub2e8\uc774 \uc7a5\uc218\uc758 \ud575\uc2ec\uc774\ub77c\uace0 \uac15\uc870\ud588\uace0, \uc804\ubb38\uac00 \uc5f0\uad6c\ub294 \uacac\uacfc\ub958 \uc12d\ucde8\uac00 \uc0ac\ub9dd \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \uc81c\uc2dc\ud55c\ub2e4. \uac00\uc871\uc758 \uc0ac\ub840\uc640 \ud559\uacc4 \uadfc\uac70\ub97c \uc5f0\uacb0\ud574 \uc77c\uc0c1\uc801 \uc2dd\uc2b5\uad00\uc758 \uc758\ubbf8\ub97c \uc9da\uc5b4\ubcf8\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uc601\uc0c1 \uacf5\uac1c\uc77c: &#8230; <a title=\"\uac15\uc8fc\uc740, 86\uc138 \uc544\ubc84\uc9c0\uc758 &#8217;36\ub144 \uc790\uc804\uac70\u00b7\uc544\uce68 \uacfc\uc77c&#8217; \uac74\uac15 \ube44\uacb0 \uacf5\uac1c\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/kang-ju-eun-father-breakfast-fruit\/\" aria-label=\"\uac15\uc8fc\uc740, 86\uc138 \uc544\ubc84\uc9c0\uc758 &#8217;36\ub144 \uc790\uc804\uac70\u00b7\uc544\uce68 \uacfc\uc77c&#8217; \uac74\uac15 \ube44\uacb0 \uacf5\uac1c\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uac15\uc8fc\uc740, 86\uc138 \uc544\ubc84\uc9c0\uc758 \uc544\uce68 \ub8e8\ud2f4\uacfc \uc2dd\ub2e8 \uacf5\uac1c | \ub514\uc9c0\ud138\ub274\uc2a4","rank_math_description":"\uac15\uc8fc\uc740\uc774 \uacf5\uac1c\ud55c 86\uc138 \uc544\ubc84\uc9c0\uc758 \uc77c\uc0c1\uacfc \uc544\uce68 \uc2dd\ub2e8(\ube14\ub8e8\ubca0\ub9ac\u00b7\uc0ac\uacfc\u00b7\ud0a4\uc704\u00b7\ud638\ub450)\uc744 \ubd84\uc11d\ud569\ub2c8\ub2e4. \uac1c\uc778 \uc0ac\ub840\uc640 \ud559\uacc4 \uadfc\uac70\ub97c \ube44\uad50\ud574 \uc548\uc804\ud55c \uc2e4\ucc9c\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uac15\uc8fc\uc740,\uc544\uce68\uc2dd\ub2e8,\ud0a4\uc704,\ud638\ub450,\ub178\ub144\uac74\uac15","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7548"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7541"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}