{"id":7566,"date":"2026-01-29T17:08:53","date_gmt":"2026-01-29T08:08:53","guid":{"rendered":"https:\/\/readtrends.com\/ko\/vitamin-c-megadose-mortality\/"},"modified":"2026-01-29T17:08:53","modified_gmt":"2026-01-29T08:08:53","slug":"vitamin-c-megadose-mortality","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/vitamin-c-megadose-mortality\/","title":{"rendered":"\uace0\uc6a9\ub7c9 \ube44\ud0c0\ubbfc C\uc758 \uc5ed\uc124\u2026\uc0ac\ub9dd\ub960\u00b7\uc2ec\ud608\uad00 \uc704\ud5d8 \uc624\ud788\ub824 \ub192\uc544\uc84c\ub2e4? &#8211; \ucf54\uba54\ub514\ub2f7\ucef4"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ubbf8\uad6d NHANES(2003\u20132006) \ucc38\uc5ec\uc790 \uc57d 9,900\uba85\uc744 \ud608\uc911 \ube44\ud0c0\ubbfc C \ub18d\ub3c4\ub85c \uce21\uc815\ud558\uace0 \ud3c9\uade0 10\ub144 \uc774\uc0c1 \ucd94\uc801\ud55c \uc5f0\uad6c\uc5d0\uc11c, \ud608\uc911 \ube44\ud0c0\ubbfc C \ub18d\ub3c4\ub294 \ub0ae\uc544\ub3c4, \ub192\uc544\ub3c4 \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc0c1\uc2b9\ud558\ub294 \u2018U\uc790\ud615\u2019 \uad00\uacc4\ub97c \ubcf4\uc600\ub2e4. \ud608\uc911 \ub18d\ub3c4\uac00 \uac00\uc7a5 \ub192\uc740 \uadf8\ub8f9\uc740 \uc801\uc815 \ub18d\ub3c4 \uadf8\ub8f9\uc5d0 \ube44\ud574 \ucd1d\uc0ac\ub9dd\ub960\uc774 33% \uc99d\uac00\ud558\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc0ac\ub9dd\uc740 60% \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4. \uc5f0\uad6c\ub294 \uad00\ucc30\uc5f0\uad6c\ub85c \uc778\uacfc\uad00\uacc4\ub294 \ud655\uc815\ud560 \uc218 \uc5c6\uc9c0\ub9cc, \u2018\ub9ce\uc774 \uba39\uc744\uc218\ub85d \ubb34\uc870\uac74 \uc88b\ub2e4\u2019\ub294 \uac00\uc815\uc5d0 \uc758\ubb38\uc744 \ub358\uc9c4\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ubd84\uc11d \ub300\uc0c1\uc740 NHANES 2003\u20132006\uc5d0 \ucc38\uc5ec\ud55c \uc131\uc778 \uc57d 9,900\uba85\uc774\uba70, \ud608\uc911 \ube44\ud0c0\ubbfc C \ub18d\ub3c4\ub97c \uc9c1\uc811 \uce21\uc815\ud558\uace0 \ud3c9\uade0 10\ub144 \uc774\uc0c1 \ucd94\uc801 \uad00\ucc30\ud588\ub2e4 [1].<\/li>\n<li>\ud608\uc911 \ube44\ud0c0\ubbfc C \ub18d\ub3c4\uc640 \uc804\uccb4 \uc0ac\ub9dd\ub960 \uc0ac\uc774\uc5d0 U\uc790\ud615 \uad00\uacc4\uac00 \uad00\ucc30\ub418\uc5b4, \ub9e4\uc6b0 \ub0ae\uac70\ub098 \ub9e4\uc6b0 \ub192\uc740 \ub18d\ub3c4\uc5d0\uc11c \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub192\uc544\uc84c\ub2e4 [1].<\/li>\n<li>\ud608\uc911 \ub18d\ub3c4\uac00 \uac00\uc7a5 \ub192\uc740 \uadf8\ub8f9\uc740 \uc801\uc815 \ub18d\ub3c4 \uadf8\ub8f9 \ub300\ube44 \uc804\uccb4 \uc0ac\ub9dd\ub960\uc774 33% \uc99d\uac00, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc0ac\ub9dd\ub960\uc740 60% \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4 [1].<\/li>\n<li>\ube44\ud0c0\ubbfc C\uc758 \uc801\uc815 \uc12d\ucde8\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc0ac\ub9dd\ub960\uc744 \ub0ae\ucd98\ub2e4\ub294 \uae30\uc874 \uc5f0\uad6c\ub4e4\uc774 \uc788\uc73c\ub098, \uacfc\uc789 \uc12d\ucde8\uc758 \uc720\ud574\uc131\ub3c4 \uc81c\uae30\ub418\uc5b4 \uc654\ub2e4 [2,3].<\/li>\n<li>\uace0\uc6a9\ub7c9 \ubcf5\uc6a9\uc740 \uc625\uc0b4\uc0b0 \ub300\uc0ac\ub97c \ud1b5\ud574 \uc18c\ubcc0 \ub0b4 \uc625\uc0b4\uc0b0\uc744 \uc99d\uac00\uc2dc\ucf1c \uc2e0\uc7a5 \uacb0\uc11d \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uadfc\uac70\uac00 \uc788\ub2e4; \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \uc5f0\uad6c\uc5d0\uc11c \ud558\ub8e8 500mg \uc774\uc0c1 \uc12d\ucde8 \uc2dc \uacb0\uc11d \uc704\ud5d8\uc774 \uc99d\uac00\ud588\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\ub2e4 [6].<\/li>\n<li>\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9\uc740 \uad6d\uac00\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc73c\ub098 \uc608\uc2dc\ub85c \ubbf8\uad6d \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8 90mg\uc774\uace0, \uc778\uccb4 \ub0b4 \uc800\uc7a5\ub7c9\uc740 \uc57d 1.5g \uc218\uc900\uc73c\ub85c \ucd94\uc815\ub41c\ub2e4 [7].<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ube44\ud0c0\ubbfc C\ub294 \ud56d\uc0b0\ud654\u00b7\uba74\uc5ed \uae30\ub2a5\u00b7\ucca0\ubd84 \ud761\uc218 \ubcf4\uc870 \ub4f1 \ud544\uc218 \uc601\uc591\uc18c\ub85c \ub110\ub9ac \uc778\uc2dd\ub418\uc5b4 \uc654\ub2e4. \ucd5c\uadfc \uba87 \ub144\uac04 \uc18c\uc704 \u2018\uba54\uac00\ub3c4\uc2a4\u2019\ub77c \ubd88\ub9ac\ub294 \uc218\ubc31 mg\uc5d0\uc11c \uc218\ucc9c mg \ub2e8\uc704\uc758 \uace0\uc6a9\ub7c9 \ubcf5\uc6a9\uc744 \uc120\ud638\ud558\ub294 \uc18c\ube44\uc790\uac00 \ub298\uc5c8\uace0, \ubcf4\ucda9\uc81c \uc2dc\uc7a5\ub3c4 \ud568\uaed8 \ud655\ub300\ub410\ub2e4. \uadf8\ub7ec\ub098 \uc2dd\uc774 \uc12d\ucde8\ub7c9(\uc12d\ucde8 \uc124\ubb38)\uacfc \ub2ec\ub9ac \ud608\uc911 \ub18d\ub3c4\ub97c \uc9c1\uc811 \uce21\uc815\ud55c \ub370\uc774\ud130\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \ub4dc\ubb3c\uc5c8\uace0, \uc774\ub97c \uc7a5\uae30\uac04 \ucd94\uc801\ud55c \uc5f0\uad6c\ub294 \uc81c\ud55c\uc801\uc774\uc5c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \uc12d\ucde8\ub7c9 \uc124\ubb38 \ub300\uc2e0 \ud608\uc911 \ub18d\ub3c4\ub97c \uae30\uc900\uc73c\ub85c \uc7a5\uae30 \uc784\uc0c1 \uacb0\uacfc\uc640 \uc5f0\uacc4\ud574, \uace0\u00b7\uc800 \ub18d\ub3c4 \uc0c1\ud0dc\uc758 \uac74\uac15 \uc601\ud5a5\uc744 \uc9c1\uc811 \ube44\uad50\ud588\ub2e4.<\/p>\n<p>\uc601\uc591\ud559 \uc5f0\uad6c\ub294 \uad00\ucc30\uc5f0\uad6c\uac00 \ub9ce\uc740\ub370, \uad00\ucc30\uc5f0\uad6c\ub294 \uc778\uacfc\uad00\uacc4 \ud655\uc778\uc5d0 \ud55c\uacc4\uac00 \uc788\uc73c\uba70 \uad50\ub780\uc694\uc778(\ud761\uc5f0, \ub9cc\uc131\uc9c8\ud658, \uc57d\ubb3c \ub4f1)\uc758 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \ubc0f \uba54\ud0c0\ubd84\uc11d\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc720\uc775\uc131\uacfc \uc704\ud5d8\uc744 \uc9d1\ub2e8 \uc218\uc900\uc5d0\uc11c \ud3c9\uac00\ud558\ub294 \ub370 \uc911\uc694\ud55c \uadfc\uac70\ub97c \uc81c\uacf5\ud55c\ub2e4. \ube44\ud0c0\ubbfc C\uc758 \uacbd\uc6b0, \uacb0\ud54d\uc740 \uba85\ubc31\ud788 \uc720\ud574\ud558\uace0 \uc801\uc815\uc12d\ucde8\uc758 \uc774\uc810\ub3c4 \ubcf4\uace0\ub418\uc5b4 \uc654\uc9c0\ub9cc, \u2018\uacfc\ub2e4\u2019\uc758 \ubc94\uc704\uc640 \uc7a5\uae30 \uc601\ud5a5\uc5d0 \ub300\ud574\uc11c\ub294 \ubd88\ud655\uc2e4\uc131\uc774 \ub0a8\uc544 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 NHANES\uc758 \ud608\uc561 \uc0d8\ud50c\uc744 \ubc14\ud0d5\uc73c\ub85c \ud608\uc911 \ube44\ud0c0\ubbfc C \ub18d\ub3c4\ub97c \uc5ec\ub7ec \ub4f1\uae09\uc73c\ub85c \ub098\ub204\uc5b4 \uc804\uccb4 \uc0ac\ub9dd \ubc0f \uc6d0\uc778\ubcc4 \uc0ac\ub9dd\ub960\uacfc \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc\ub294 \uae30\ub300\uc640 \ub2ec\ub9ac \ub2e8\uc870\uc99d\uac00\ub098 \ub2e8\uc870\uac10\uc18c\uac00 \uc544\ub2cc U\uc790\ud615 \uace1\uc120\uc744 \ubcf4\uc600\uace0, \ud2b9\ud788 \ucd5c\uace0 \ub18d\ub3c4\uad70\uc758 \uc0ac\ub9dd \uc704\ud5d8 \uc0c1\uc2b9\uc774 \ub208\uc5d0 \ub744\uc5c8\ub2e4 [1]. \uc5f0\uad6c\uc9c4\uc740 \uc7a0\uc7ac\uc801 \uad50\ub780\uc694\uc778\ub4e4\uc744 \ubcf4\uc815\ud558\ub824 \ud588\uc73c\ub098 \uad00\ucc30\uc124\uacc4\uc758 \ud55c\uacc4\ub85c \uc778\uacfc\ub97c \ud655\uc815\ud560 \uc218 \uc5c6\ub2e4\uace0 \uba85\ud655\ud788 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc C\uc758 \uace0\uc6a9\ub7c9 \ubcf5\uc6a9\uacfc \uad00\ub828\ub41c \uae30\uc874 \uc5f0\uad6c\ub4e4\uc740 \uc8fc\ub85c \ubcf4\ucda9\uc81c \uc12d\ucde8\ub7c9(\uc124\ubb38 \uae30\ubc18)\uacfc \uc2e0\uc7a5\uacb0\uc11d \ub4f1 \ud2b9\uc815 \ubd80\uc791\uc6a9\uc744 \uc5f0\uacb0\ud574\uc654\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \ub300\uaddc\ubaa8 \uac04\ud638\uc0ac\u00b7\uc758\ub8cc\uc885\uc0ac\uc790 \ucf54\ud638\ud2b8\uc5d0\uc11c\ub294 \ub0a8\uc131\uc5d0\uc11c \ubcf4\ucda9\uc81c \ud615\ud0dc\ub85c \ud558\ub8e8 500mg \uc774\uc0c1 \uc12d\ucde8 \uc2dc \uacb0\uc11d \ubc1c\uc0dd\ub960\uc774 \uc720\uc758\ud558\uac8c \uc99d\uac00\ud588\ub2e4\ub294 \uacb0\uacfc\uac00 \uc788\ub2e4 [6]. \ubc18\uba74 \ube44\ud0c0\ubbfc C\uc758 \uc2ec\ud608\uad00 \uad00\ub828 \uc774\uc810\uc740 \uba87\uba87 \uad00\ucc30\uc5f0\uad6c\uc640 \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c \ubcf4\uace0\ub418\uc5c8\uc9c0\ub9cc, \ud608\uc911 \uacfc\uc789 \uc0c1\ud0dc\uc758 \uc704\ud5d8\uc744 \uc804\uba74\uc801\uc73c\ub85c \uac80\ud1a0\ud55c \uc5f0\uad6c\ub294 \ub4dc\ubb3c\uc5c8\ub2e4.<\/p>\n<p>\uc774 \uc5f0\uad6c\ub294 \uae30\uc874\uc758 \u2018\ub354 \ub9ce\uc740 \ud56d\uc0b0\ud654\uc81c\uac00 \ud56d\uc0c1 \uc774\ub86d\ub2e4\u2019\ub294 \uc77c\ubc18\uc801 \ubbff\uc74c\uc5d0 \ub3c4\uc804\ud558\ub294 \uc131\uaca9\uc744 \ub764\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \ub370\uc774\ud130\uc5d0\uc11c \uad00\ucc30\ub41c \ud328\ud134\uc744 \ubc14\ud0d5\uc73c\ub85c \u2018\uc801\uc815\u2019 \ubc94\uc704\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uad8c\uace0\ud588\uc73c\uba70, \uacfc\ub3c4\ud55c \ubcf4\ucda9\uc740 \uc7a0\uc7ac\uc801 \uc704\ud5d8\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc74c\uc744 \uacbd\uace0\ud588\ub2e4 [1].<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uad00\ucc30\uc5f0\uad6c \uacb0\uacfc\uc758 \ud574\uc11d\uc5d0\ub294 \ud56d\uc0c1 \uc2e0\uc911\ud568\uc774 \ud544\uc694\ud558\ub2e4. \ud608\uc911 \ub18d\ub3c4\uc640 \uc0ac\ub9dd\ub960\uc758 U\uc790\ud615 \uad00\uacc4\ub294 \uc2e4\uc81c\ub85c\ub294 \ube44\uc120\ud615\uc801 \uc704\ud5d8 \ubd84\ud3ec\ub97c \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \uc774 \uc790\uccb4\ub9cc\uc73c\ub85c \uacfc\ub2e4 \ubcf5\uc6a9\uc774 \uc9c1\uc811\uc801\uc73c\ub85c \uc0ac\ub9dd\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4\uace0 \uacb0\ub860\ub0b4\ub9ac\uae30\ub294 \uc5b4\ub835\ub2e4. \uc608\ucee8\ub300 \uace0\ub18d\ub3c4\uad70\uc740 \ubcf4\ucda9\uc81c \uc7a5\uae30 \ubcf5\uc6a9\uc790\u00b7\ud2b9\uc815 \uae30\uc800\uc9c8\ud658\uc790\u00b7\ud761\uc5f0\uc790 \ub4f1\uc774 \ud63c\uc7ac\ud560 \uc218 \uc788\uace0, \uc774\ub4e4 \uc694\uc778\uc774 \uacb0\uacfc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc0dd\ubb3c\ud559\uc801 \uae30\uc804\uc740 \uc544\uc9c1 \uba85\ud655\uce58 \uc54a\ub2e4. \ube44\ud0c0\ubbfc C\uac00 \uace0\ub18d\ub3c4\uc5d0\uc11c \uc0b0\ud654\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uac70\ub098 \ud2b9\uc815 \ub300\uc0ac\uc0b0\ubb3c(\uc625\uc0b4\uc0b0 \ub4f1)\uc758 \ucd95\uc801\uc73c\ub85c \uc778\ud574 \uc870\uc9c1 \uc190\uc0c1, \ud608\uad00 \uae30\ub2a5 \ubcc0\ud654, \ub610\ub294 \uc2e0\uc7a5 \ubd80\ub2f4\uc744 \uc99d\uac00\uc2dc\ud0ac \uac00\ub2a5\uc131\uc774 \uc774\ub860\uc801\uc73c\ub85c \uc81c\uae30\ub41c\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uae30\uc804\ub4e4\uc740 \uc2e4\ud5d8\uc801\u00b7\uc784\uc0c1\uc801 \uc99d\uac70\ub85c \ub354 \uac80\uc99d\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uacf5\uc911\ubcf4\uac74\uc801 \uba54\uc2dc\uc9c0\ub294 \u2018\ucda9\ubd84\ud558\uc9c0\ub9cc \uacfc\ub3c4\ud558\uc9c0 \uc54a\uc74c\u2019\uc73c\ub85c \uc694\uc57d\ub420 \uc218 \uc788\ub2e4. \uacb0\ud54d\uc740 \uba85\ubc31\ud788 \ud53c\ud574\uc57c \ud558\uace0, \uc801\uc815 \uc12d\ucde8\ub294 \uc774\ub4dd\uc73c\ub85c \uc5f0\uacb0\ub420 \uc218 \uc788\uc73c\ub098 \ubcf4\ucda9\uc81c\uc758 \ubb34\ubd84\ubcc4\ud55c \uace0\uc6a9\ub7c9 \uc7a5\uae30 \uc0ac\uc6a9\uc740 \uac1c\uc778 \uc218\uc900\uc5d0\uc11c \uc774\uc775\ubcf4\ub2e4 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub824\uba74 \ud604\uc7ac \uc0c1\ud0dc(\ud608\uc911 \ub18d\ub3c4, \uc9c8\ud658 \uc720\ubb34 \ub4f1)\uc640 \ubcf5\uc6a9 \ubaa9\uc801\uc744 \uba85\ud655\ud788 \ud55c \ub4a4 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uadf8\ub8f9<\/th>\n<th>\uc804\uccb4 \uc0ac\ub9dd\ub960(\ube44\uad50\uad70 \ub300\ube44)<\/th>\n<th>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc0ac\ub9dd\ub960(\ube44\uad50\uad70 \ub300\ube44)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc801\uc815 \ub18d\ub3c4(\ucc38\uc870)<\/td>\n<td>1.00<\/td>\n<td>1.00<\/td>\n<\/tr>\n<tr>\n<td>\uac00\uc7a5 \ub192\uc740 \ub18d\ub3c4\uad70<\/td>\n<td>1.33 (33% \uc99d\uac00)<\/td>\n<td>1.60 (60% \uc99d\uac00)<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>NHANES \uae30\ubc18 \ubd84\uc11d\uc758 \uc8fc\uc694 \uc704\ud5d8\ube44(\uc5f0\uad6c \uc694\uc57d, T Tian et al., Nutrition 2022)[1].<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub41c \uc0c1\ub300\uc801 \uc704\ud5d8\ube44\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc218\uce58\ub294 \uad00\ucc30\uc5f0\uad6c\uc5d0\uc11c \uad50\uc815\ub41c \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc81c\uc2dc\ub418\uc5c8\uc73c\ub098, \ubcf4\uc815 \uac00\ub2a5\ud55c \uad50\ub780\uc694\uc778\uacfc \ube44\uac00\uc2dc\uc801 \ubcc0\uc218\uc758 \uc601\ud5a5\uc73c\ub85c \uc2e4\uc81c \uc778\uacfc\ud6a8\uacfc\ub294 \ub354 \ubcf5\uc7a1\ud560 \uc218 \uc788\ub2e4. \ub610\ud55c \uc2e0\uc7a5\uacb0\uc11d\uacfc \uad00\ub828\ub41c \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8(\uac04\ud638\uc0ac\u00b7\uc758\ub8cc\uc778 \ucf54\ud638\ud2b8)\uc5d0\uc11c\ub294 \ubcf4\ucda9\uc81c \ud615\ud0dc\ub85c \ud558\ub8e8 500mg, 1,000mg \uc774\uc0c1 \uc12d\ucde8 \uc2dc \uacb0\uc11d \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \uc99d\uac00\ud588\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\ub2e4 [6].<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \ubc1c\ud45c \ud6c4 \ud559\uacc4\uc640 \uc758\ub8cc\uacc4\uc758 \ubc18\uc751\uc740 \uc870\uc2ec\uc2a4\ub7ec\uc6b4 \uacbd\uacc4\uc640 \ucd94\uac00 \uc5f0\uad6c \uc694\uad6c\ub85c \uc694\uc57d\ub41c\ub2e4. \uc5f0\uad6c\ud300\uc740 \uad00\ucc30\uc124\uacc4\uc758 \ud55c\uacc4\ub97c \uc778\uc815\ud558\uba74\uc11c\ub3c4 \uc784\uc0c1\uc801 \uc758\ubbf8\ub97c \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uad00\ucc30\uc5f0\uad6c\uc774\ubbc0\ub85c \uc778\uacfc\uc131\uc744 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \ud608\uc911 \ub18d\ub3c4\uac00 \uc9c0\ub098\uce58\uac8c \ub192\uc744 \uacbd\uc6b0 \uc7a0\uc7ac\uc801 \uc704\ud5d8\uc774 \uc874\uc7ac\ud568\uc744 \uc2dc\uc0ac\ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc5f0\uad6c\ud300(\ub17c\ubb38 \uc800\uc790, Nutrition 2022)<\/cite><\/p><\/blockquote>\n<p>\uc784\uc0c1\uc758\ub4e4\uc740 \uac1c\uc778 \ub9de\ucda4\ud615 \uc811\uadfc\uc744 \uad8c\uc7a5\ud588\ub2e4. \uacfc\ub3c4\ud55c \ubcf4\ucda9\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud574\ub86d\ub2e4\uace0 \ub2e8\uc815\ud558\uae34 \uc5b4\ub835\uc9c0\ub9cc \uc9d1\ub2e8 \uc218\uc900\uc758 \ub370\uc774\ud130\ub294 \uc8fc\uc758\ub97c \uc694\uad6c\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc601\uc591 \ubcf4\ucda9\uc740 \uacb0\ud54d\uc744 \uad50\uc815\ud558\uae30 \uc704\ud55c \ub3c4\uad6c\uc774\uc9c0, \ubb34\uc870\uac74 \ub9ce\uc774 \ubcf5\uc6a9\ud574 \uc774\ub4dd\uc744 \uc5bb\ub294 \uc218\ub2e8\uc774 \uc544\ub2c8\ub2e4. \ud2b9\ud788 \uc7a5\uae30\uac04 \uace0\uc6a9\ub7c9 \ubcf5\uc6a9\uc740 \uc7ac\uace0\ud574\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc1a1\ubb34\ud638 \uc758\ud559\ubc15\uc0ac(\uc815\ud615\uc678\uacfc\u00b7\uc0dd\ud65c\uc2b5\uad00\uc758\ud559 \uc804\ubb38\uc758)<\/cite><\/p><\/blockquote>\n<p>\uc2e0\uc7a5 \uacb0\uc11d \uc704\ud5d8\uacfc \uad00\ub828\ud574 \uc2e0\uc7a5\ud559\uacc4\uc5d0\uc11c\ub3c4 \uc6b0\ub824\uc758 \ubaa9\uc18c\ub9ac\uac00 \ub098\uc654\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ube44\ud0c0\ubbfc C\uac00 \uc625\uc0b4\uc0b0\uc73c\ub85c \ub300\uc0ac\ub418\uc5b4 \uc18c\ubcc0 \ub0b4 \uc625\uc0b4\uc0b0\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uacb0\uc11d \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \ub0a8\uc131\uc5d0\uc11c \uad00\ub828 \uc704\ud5d8\uc774 \ubcf4\uace0\ub41c \ub300\uaddc\ubaa8 \ucd94\uc801 \uc5f0\uad6c\uac00 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\uc2e0\uc7a5 \uc804\ubb38\uc758(\ud559\ud68c \ubc1c\ud45c \uc694\uc9c0)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uba54\uac00\ub3c4\uc2a4\ub294 \ud1b5\uc0c1 \ud558\ub8e8 \uc218\ubc31 mg\uc5d0\uc11c \uc218\ucc9c mg\uc758 \ube44\ud0c0\ubbfc C\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uba70, \uc77c\uc0c1\uc801 \uc2dd\uc774\ub85c \uc5bb\ub294 \uc591\uc744 \ud6e8\uc52c \uc6c3\ub3c8\ub2e4. NHANES\ub294 \ubbf8\uad6d \uc131\uc778\uc758 \uac74\uac15\u00b7\uc601\uc591 \uc0c1\ud0dc\ub97c \uc870\uc0ac\ud558\ub294 \uad6d\uac00 \ub2e8\uc704 \uc870\uc0ac\ub85c, \uc774 \uc5f0\uad6c\ub294 \uc12d\ucde8 \uc124\ubb38 \ub300\uc2e0 \ud608\uc911 \ube44\ud0c0\ubbfc C \ub18d\ub3c4\ub97c \uc774\uc6a9\ud574 \ub354 \uc9c1\uc811\uc801\uc778 \ub178\ucd9c \uc9c0\ud45c\ub97c \uc0ac\uc6a9\ud588\ub2e4. \uad00\ucc30\uc5f0\uad6c\ub294 \uad50\ub780\ubcc0\uc218 \ud1b5\uc81c\uc5d0 \ud55c\uacc4\uac00 \uc788\uc73c\ubbc0\ub85c \uc778\uacfc\uad00\uacc4 \ud655\uc815\uc5d0\ub294 \ubb34\ub9ac\uac00 \uc788\uc73c\uba70, \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uc774 \ubcf4\uc644 \uadfc\uac70\ub85c \ud544\uc694\ud558\ub2e4. \uc625\uc0b4\uc0b0\uc740 \ube44\ud0c0\ubbfc C\uc758 \ub300\uc0ac\uc0b0\ubb3c \uc77c\ubd80\ub85c \uc18c\ubcc0\uc744 \ud1b5\ud574 \ubc30\ucd9c\ub418\uba70 \uce7c\uc298\uacfc \uacb0\ud569\ud574 \uacb0\uc11d\uc744 \ud615\uc131\ud560 \uc218 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ud608\uc911 \uace0\ub18d\ub3c4\uc5d0\uc11c \uc0ac\ub9dd\ub960 \uc99d\uac00\uc758 \uc815\ud655\ud55c \uae30\uc804\uc740 \uc544\uc9c1 \uaddc\uba85\ub418\uc9c0 \uc54a\uc558\ub2e4; \uae30\uc804\uc740 \uac00\uc124 \uc218\uc900\uc774\ub2e4.<\/li>\n<li>\uace0\ub18d\ub3c4\uad70\uc758 \ud2b9\uc131(\ubcf4\ucda9\uc81c \ubcf5\uc6a9 \uae30\uac04, \uae30\uc800\uc9c8\ud658, \uc0dd\ud65c\uc2b5\uad00)\uc5d0 \ub530\ub978 \uad50\ub780 \uc601\ud5a5\uc774 \uc644\uc804\ud788 \uc81c\uac70\ub418\uc5c8\ub294\uc9c0 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<li>\uc131\ubcc4\u00b7\uc5f0\ub839\u00b7\uc778\uc885\uc5d0 \ub530\ub978 \uc704\ud5d8 \ucc28\uc774 \ubc0f \uc784\uc0c1\uc801 \uc758\ubbf8\uc758 \uc77c\ubc18\ud654 \uac00\ub2a5\uc131\uc740 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ube44\ud0c0\ubbfc C\uac00 \uacb0\ud54d\uc77c \ub54c\uc758 \ud574\ub85c\uc6c0\uc740 \ubd84\uba85\ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \ud608\uc911 \ub18d\ub3c4\uac00 \uc7a5\uae30\uc801\uc73c\ub85c \uc720\ud574\ud560 \uc218 \uc788\uc74c\uc744 \uacbd\uace0\ud55c\ub2e4. \uad00\ucc30\uc5f0\uad6c\ub77c\ub294 \uc124\uacc4\uc0c1\uc758 \ud55c\uacc4 \ub54c\ubb38\uc5d0 \uc778\uacfc\ub97c \ud655\uc815\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uc9d1\ub2e8 \uc218\uc900\uc758 \ub370\uc774\ud130\ub294 \ubcf4\ucda9\uc81c\uc758 \ubb34\ubd84\ubcc4\ud55c \uace0\uc6a9\ub7c9 \uc7a5\uae30 \uc0ac\uc6a9\uc5d0 \ub300\ud574 \uc7ac\uace0\ub97c \uc694\uad6c\ud55c\ub2e4.<\/p>\n<p>\uc2e4\ubb34\uc801\uc73c\ub85c\ub294 \uac1c\uc778\uc758 \ud604\uc7ac \uc601\uc591 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \ubaa9\uc801\uc744 \ud655\uc778\ud55c \ub4a4, \ud544\uc694\ud558\uba74 \ud608\uc911 \ub18d\ub3c4 \uac80\uc0ac\ub098 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc801\uc815 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uacf5\uc911\ubcf4\uac74 \uba54\uc2dc\uc9c0\ub294 \u2018\ucda9\ubd84\ud558\uc9c0\ub9cc \uacfc\ub3c4\ud558\uc9c0 \uc54a\uc74c\u2019\uc73c\ub85c \uc694\uc57d\ub418\uc5b4\uc57c \ud558\uba70, \ucd94\uac00\uc801\uc778 \uc784\uc0c1\uc2dc\ud5d8\uacfc \uae30\uc804 \uc5f0\uad6c\uac00 \uc694\uad6c\ub41c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2784689\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4 \uc6d0\ubb38 \ubcf4\ub3c4<\/a> (\uc5b8\ub860)<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Tian+vitamin+C+2022\" target=\"_blank\" rel=\"noopener\">T Tian et al., Nutrition 2022 (\ud559\uc220\uc9c0\u00b7\uad00\ucc30\uc5f0\uad6c)<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Ferraro+vitamin+C+kidney+stones\" target=\"_blank\" rel=\"noopener\">PM Ferraro et al., American Journal of Kidney Diseases 2016 (\ud559\uc220\uc9c0\u00b7\ucf54\ud638\ud2b8 \uc5f0\uad6c)<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/nchs\/nhanes\/index.htm\" target=\"_blank\" rel=\"noopener\">NHANES (\ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130, \uacf5\uc2dd \uc870\uc0ac)<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=vitamin+C+cardiovascular+meta+analysis\" target=\"_blank\" rel=\"noopener\">\uad00\ub828 \uba54\ud0c0\ubd84\uc11d\ub4e4 (\ud559\uc220\uc9c0\u00b7\uc885\ud569\uc790\ub8cc)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ubbf8\uad6d NHANES(2003\u20132006) \ucc38\uc5ec\uc790 \uc57d 9,900\uba85\uc744 \ud608\uc911 \ube44\ud0c0\ubbfc C \ub18d\ub3c4\ub85c \uce21\uc815\ud558\uace0 \ud3c9\uade0 10\ub144 \uc774\uc0c1 \ucd94\uc801\ud55c \uc5f0\uad6c\uc5d0\uc11c, \ud608\uc911 \ube44\ud0c0\ubbfc C \ub18d\ub3c4\ub294 \ub0ae\uc544\ub3c4, \ub192\uc544\ub3c4 \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc0c1\uc2b9\ud558\ub294 \u2018U\uc790\ud615\u2019 \uad00\uacc4\ub97c \ubcf4\uc600\ub2e4. \ud608\uc911 \ub18d\ub3c4\uac00 \uac00\uc7a5 \ub192\uc740 \uadf8\ub8f9\uc740 \uc801\uc815 \ub18d\ub3c4 \uadf8\ub8f9\uc5d0 \ube44\ud574 \ucd1d\uc0ac\ub9dd\ub960\uc774 33% \uc99d\uac00\ud558\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc0ac\ub9dd\uc740 60% \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4. \uc5f0\uad6c\ub294 \uad00\ucc30\uc5f0\uad6c\ub85c \uc778\uacfc\uad00\uacc4\ub294 \ud655\uc815\ud560 \uc218 \uc5c6\uc9c0\ub9cc, \u2018\ub9ce\uc774 &#8230; <a title=\"\uace0\uc6a9\ub7c9 \ube44\ud0c0\ubbfc C\uc758 \uc5ed\uc124\u2026\uc0ac\ub9dd\ub960\u00b7\uc2ec\ud608\uad00 \uc704\ud5d8 \uc624\ud788\ub824 \ub192\uc544\uc84c\ub2e4? &#8211; \ucf54\uba54\ub514\ub2f7\ucef4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/vitamin-c-megadose-mortality\/\" aria-label=\"\uace0\uc6a9\ub7c9 \ube44\ud0c0\ubbfc C\uc758 \uc5ed\uc124\u2026\uc0ac\ub9dd\ub960\u00b7\uc2ec\ud608\uad00 \uc704\ud5d8 \uc624\ud788\ub824 \ub192\uc544\uc84c\ub2e4? &#8211; \ucf54\uba54\ub514\ub2f7\ucef4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uace0\uc6a9\ub7c9 \ube44\ud0c0\ubbfc C\uc758 \uc5ed\uc124 \u2014 \uc0ac\ub9dd\ub960\u00b7\uc2ec\ud608\uad00 \uc704\ud5d8\uc758 \uc2e4\uccb4 | \uac74\uac15\ub9ac\ud3ec\ud2b8","rank_math_description":"NHANES \uae30\ubc18 \uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c\uc5d0\uc11c \ud608\uc911 \ube44\ud0c0\ubbfc C \ub18d\ub3c4\uac00 \ub0ae\uac70\ub098 \uc9c0\ub098\uce58\uac8c \ub192\uc744 \ub54c \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 U\uc790\ud615 \uad00\uacc4\uac00 \uad00\ucc30\ub410\ub2e4. \uacfc\uc789 \ubcf4\ucda9\uc758 \uc7a0\uc7ac\uc801 \uc704\ud5d8\uacfc \uc784\uc0c1\uc801 \uc758\ubbf8\ub97c \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\ube44\ud0c0\ubbfcC,\uace0\uc6a9\ub7c9,\uc0ac\ub9dd\ub960,\uc2ec\ud608\uad00,\uc2e0\uc7a5\uacb0\uc11d","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7566"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7563"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}