{"id":7631,"date":"2026-01-30T16:07:15","date_gmt":"2026-01-30T07:07:15","guid":{"rendered":"https:\/\/readtrends.com\/ko\/one-week-meditation-brain\/"},"modified":"2026-01-30T16:07:15","modified_gmt":"2026-01-30T07:07:15","slug":"one-week-meditation-brain","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/one-week-meditation-brain\/","title":{"rendered":"\ub2e8 7\uc77c \uac04 \u2018\uc774\uac83\u2019 \ud558\uba74 \ub1cc\uac00 \ub2ec\ub77c\uc9c4\ub2e4? \u201c\ud68c\ubcf5\ub825 \uc88b\uc544\uc9c0\uace0 \ud1b5\uc99d \uc904\uc5b4\u201d &#8211; \ucf54\uba54\ub514\ub2f7\ucef4"},"content":{"rendered":"<article>\n<p>\ubbf8\uad6d \uce98\ub9ac\ud3ec\ub2c8\uc544\ub300 \uc5f0\uad6c\uc9c4\uc774 \uacf5\uac1c\ud55c \uc0c8 \uc5f0\uad6c\ub294 7\uc77c\uac04\uc758 \uc9d1\uc911 \uba85\uc0c1\u00b7\uce58\uc720 \uc218\ub828\uc774 \ub1cc\uc640 \ud608\uc561 \uc218\uc900\uc5d0\uc11c \uac00\uc2dc\uc801 \ubcc0\ud654\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0a8\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4. \uac74\uac15\ud55c \uc131\uc778 20\uba85\uc774 \ucc38\uac00\ud55c \ud569\uc219\ud615 \ud504\ub85c\uadf8\ub7a8(\uc57d 33\uc2dc\uac04\uc758 \uba85\uc0c1 \ud3ec\ud568) \uc804\ud6c4\ub85c fMRI\uc640 \ud608\uc561\uac80\uc0ac\ub97c \uc2dc\ud589\ud55c \uacb0\uacfc, \ub0b4\uc801 \uc7a1\ub150\uacfc \uad00\ub828\ub41c \ub1cc \uc601\uc5ed \ud65c\ub3d9\uc774 \uc904\uace0 \ud608\uc911 \ub0b4\uc778\uc131 \uc624\ud53c\uc624\uc774\ub4dc \uc218\uce58\uc640 \uba74\uc5ed \uc2e0\ud638\uc758 \ubcc0\ud654\uac00 \uad00\ucc30\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \ud1b5\uc99d \uc870\uc808 \ub2a5\ub825\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ud68c\ubcf5\ub825 \uac1c\uc120\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\ub2e4\uace0 \ud3c9\uac00\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ub300\uc0c1 \ubc0f \uae30\uac04: \uc5f0\uad6c\ub294 \ubbf8\uad6d \uce98\ub9ac\ud3ec\ub2c8\uc544\ub300 \uc5f0\uad6c\uc9c4\uc774 7\uc77c \ud569\uc219 \ud615\ud0dc\uc758 \uc9d1\uc911 \uc218\ub828\uc5d0 \ucc38\uac00\ud55c \uac74\uac15\ud55c \uc131\uc778 20\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc218\ud589\ud588\ub2e4.<\/li>\n<li>\uc218\ub828\ub7c9: \ud504\ub85c\uadf8\ub7a8\uc5d0\ub294 \uac15\uc758\uc640 \uadf8\ub8f9 \uce58\uc720 \uc138\uc158\uc744 \ud3ec\ud568\ud574 \uc804\uccb4 \uc57d 33\uc2dc\uac04\uc758 \uba85\uc0c1 \uc9c0\ub3c4 \uc2dc\uac04\uc774 \ud3ec\ud568\ub410\ub2e4.<\/li>\n<li>\uce21\uc815 \ubc29\ubc95: \ucc38\uac00\uc790\ub4e4\uc740 \uc218\ub828 \uc804\u00b7\ud6c4\ub85c \uae30\ub2a5\uc801 \uc790\uae30\uacf5\uba85\uc601\uc0c1(fMRI) \uac80\uc0ac\uc640 \ud608\uc561 \uac80\uc0ac\ub97c \ubc1b\uc558\ub2e4.<\/li>\n<li>\ub1cc \ud65c\ub3d9 \ubcc0\ud654: \ub0b4\uba74\uc758 \ubc18\ubcf5\uc801 \uc0dd\uac01\uacfc \uad00\ub828\ub41c \ub1cc \uc601\uc5ed(\uae30\ubcf8 \ubaa8\ub4dc \ub124\ud2b8\uc6cc\ud06c \ub4f1)\uc758 \ud65c\ub3d9 \uac10\uc18c\uac00 \uad00\ucc30\ub3fc \ubcf4\ub2e4 \ud6a8\uc728\ud654\ub41c \ub1cc \uae30\ub2a5\uc744 \uc2dc\uc0ac\ud588\ub2e4.<\/li>\n<li>\uc0dd\ud654\ud559\uc801 \ubcc0\ud654: \ud608\uc911 \ub0b4\uc778\uc131 \uc624\ud53c\uc624\uc774\ub4dc \uc218\uc900\uc774 \uc218\ub828 \ud6c4 \uc99d\uac00\ud574 \uc790\uc5f0\uc801 \ud1b5\uc99d \uc5b5\uc81c \uccb4\uacc4\uac00 \ud65c\uc131\ud654\ub41c \uc815\ud669\uc774 \ud655\uc778\ub410\ub2e4.<\/li>\n<li>\uba74\uc5ed \uc2e0\ud638 \ubcc0\ud654: \uc5fc\uc99d\uc131 \uc2e0\ud638\uc640 \ud56d\uc5fc\uc99d\uc131 \uc2e0\ud638\uac00 \ub3d9\uc2dc\uc5d0 \uc99d\uac00\ud558\ub294 \ud328\ud134\uc744 \ubcf4\uc5ec, \ub2e8\uc21c \uc5b5\uc81c\u00b7\uc790\uadf9\uc774 \uc544\ub2cc \uc870\uc808 \uac00\ub2a5\ud55c \uba74\uc5ed \ubc18\uc751\uc774 \uc720\ub3c4\ub41c \uac83\uc73c\ub85c \ud574\uc11d\ub410\ub2e4.<\/li>\n<li>\uc720\uc0ac\uc131 \uc5b8\uae09: \uc5f0\uad6c\uc9c4\uc740 \uc77c\ubd80 \uc2ec\ub9ac\u00b7\uc2e0\uacbd \uc5f0\uacb0 \ubcc0\ud654\uac00 \ud658\uac01\uc81c(\uc2e4\ub85c\uc2dc\ube48)\ub97c \ud1b5\ud574 \ubcf4\uace0\ub41c \ud328\ud134\uacfc \uc720\uc0ac\ud55c \ubd80\ubd84\uc774 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uba85\uc0c1\uc774 \ub1cc \uad6c\uc870\uc640 \uae30\ub2a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc9c0\ub09c \uc218\uc2ed \ub144\uac04 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc81c\uae30\ub3fc \uc654\ub2e4. \uae30\uc874 \uc5f0\uad6c\ub4e4\uc740 \uc7a5\uae30 \uba85\uc0c1\uc774 \uc8fc\uc758\uc9d1\uc911, \uc815\uc11c \uc870\uc808, \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc131\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uadfc\uac70\ub97c \ucd95\uc801\ud574 \uc654\ub2e4. \ub2e4\ub9cc \ub300\ubd80\ubd84 \uc5f0\uad6c\ub294 \uad00\ucc30 \uc5f0\uad6c \ub610\ub294 \uc9e7\uc740 \ud45c\ubcf8\uc744 \uc0ac\uc6a9\ud588\uc73c\uba70, \uc2ec\uc2e0 \uc218\ub828\uc744 \uc5ec\ub7ec \ubc29\uc2dd\uc73c\ub85c \uacb0\ud569\ud55c \ub2e8\uae30 \uc9d1\uc911 \ud504\ub85c\uadf8\ub7a8\uc758 \uc0dd\ub9ac\uc801 \ud6a8\uacfc\ub97c \uc9c1\uc811 \ube44\uad50\ud55c \uc2e4\ud5d8\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc5c8\ub2e4. \ucd5c\uadfc\ub4e4\uc5b4 \uc815\uc2e0\uac74\uac15\uacfc \ud1b5\uc99d \uad00\ub9ac\uc758 \ub300\uc548\uc73c\ub85c \ube44\uc57d\ubb3c\uc801 \uac1c\uc785\uc774 \uc8fc\ubaa9\ubc1b\uc73c\uba74\uc11c, \ub2e8\uae30\uac04 \uac15\ub3c4 \ub192\uc740 \uc218\ub828\uc774 \uc2e4\uc81c\ub85c \uc5b4\ub5a4 \uc0dd\ubb3c\ud559\uc801 \ubcc0\ud654\ub97c \uc720\ub3c4\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ucee4\uc84c\ub2e4.<\/p>\n<p>\ub610\ud55c \ud658\uac01\uc81c \uc5f0\uad6c\uc758 \ubd80\uc0c1\uc73c\ub85c \ub1cc \ub124\ud2b8\uc6cc\ud06c\uc758 \uc7ac\uad6c\uc131\uc774 \uc2ec\ub9ac\uc801\u00b7\uc784\uc0c1\uc801 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4\ub294 \ub17c\uc758\uac00 \ud65c\ubc1c\ud558\ub2e4. \uc774\ub7ec\ud55c \ub9e5\ub77d\uc5d0\uc11c \uc5f0\uad6c\uc9c4\uc740 \uc57d\ubb3c \ud22c\uc785 \uc5c6\uc774\ub3c4 \uc8fc\uc758\uc758 \ubc30\uce58(attention deployment)\uc640 \uc9d1\ub2e8\uc801 \uce58\uc720 \uacbd\ud5d8\uc774 \uc720\uc0ac\ud55c \uc2e0\uacbd\u00b7\ubd84\uc790\uc801 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub824 \ud588\ub2e4. \uc774\ud574\uad00\uacc4\uc790\ub85c\ub294 \uc2e0\uacbd\uacfc\ud559\uc790, \uc2ec\ub9ac\uce58\ub8cc\uc0ac, \ud1b5\uc99d \ud074\ub9ac\ub2c9, \uacf5\uc911\ubcf4\uac74 \ub2f4\ub2f9\uc790 \ub4f1\uc774 \uc788\uc73c\uba70, \uac01 \ubd84\uc57c\ub294 \ube44\uc57d\ubb3c\uc801 \uc911\uc7ac\uc758 \ub3c4\uc785 \uac00\ub2a5\uc131\uacfc \uc548\uc804\uc131, \uc9c0\uc18d\uc131 \ub4f1\uc744 \uc911\uc694\ud55c \uace0\ub824\uc810\uc73c\ub85c \ubcf4\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc790\uc6d0\uc790 20\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 7\uc77c\uac04 \ud569\uc219\ud615 \uc218\ub828\ud68c\ub97c \uc6b4\uc601\ud588\ub2e4. \uc77c\uc815\uc5d0\ub294 \uba85\uc0c1 \uc9c0\ub3c4, \uc774\uc644\u00b7\ud638\ud761\ubc95, \uac15\uc758 \ubc0f \uadf8\ub8f9 \uae30\ubc18 \uce58\uc720 \uc138\uc158\uc774 \ud3ec\ud568\ub410\uace0, \ucd1d \uba85\uc0c1 \uc9c0\ub3c4 \uc2dc\uac04\uc740 \uc5f0\uad6c\uc790\uac00 \uc9d1\uacc4\ud55c \uc57d 33\uc2dc\uac04\uc774\uc5c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \uc218\ub828 \uc2dc\uc791 \uc804\uacfc \uc218\ub828 \uc885\ub8cc \uc9c1\ud6c4\uc5d0 fMRI \uac80\uc0ac\ub97c \ubc1b\uc558\uace0, \ub3d9\uc2dc\uc5d0 \ud608\uc561 \uc0d8\ud50c\uc744 \ucc44\ucde8\ud574 \ud638\ub974\ubaac\u00b7\uc2e0\uc9c4\ub300\uc0ac\u00b7\uba74\uc5ed \uad00\ub828 \uc9c0\ud45c\ub97c \uce21\uc815\ud588\ub2e4.<\/p>\n<p>fMRI \ubd84\uc11d\uc5d0\uc11c \ubc18\ubcf5\uc801 \uc790\uae30\ucc38\uc870\uc640 \uad00\ub828\ub41c \ub1cc \uc601\uc5ed(\uc5f0\uad6c\uc9c4\uc740 \uae30\ubcf8 \ubaa8\ub4dc \ub124\ud2b8\uc6cc\ud06c\ub97c \ud3ec\ud568\ud574 \uc124\uba85)\uc744 \ub300\uc0c1\uc73c\ub85c \ud65c\ub3d9 \uac10\uc18c\uac00 \uc77c\uad00\ub418\uac8c \uad00\ucc30\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774 \ubcc0\ud654\ub97c &#8216;\ub354 \uac04\uc18c\ud654\ub41c \uc815\ubcf4 \ucc98\ub9ac&#8217; \ud639\uc740 &#8216;\ub0b4\uc801 \uc7a1\ub150 \uac10\uc18c\ub85c \uc778\ud55c \uc8fc\uc758\uc790\uc6d0 \uc7ac\ubc30\uce58&#8217;\ub85c \ud574\uc11d\ud588\ub2e4. \ud608\uc561 \uac80\uc0ac\uc5d0\uc11c\ub294 \ub0b4\uc778\uc131 \uc624\ud53c\uc624\uc774\ub4dc(\uc2e0\uccb4 \uace0\uc720\uc758 \ud1b5\uc99d \uc644\ud654 \ubb3c\uc9c8) \ub18d\ub3c4\uac00 \uc0c1\uc2b9\ud588\uace0, \uc5fc\uc99d\uc131\u00b7\ud56d\uc5fc\uc99d\uc131 \uba74\uc5ed \uc2e0\ud638\uac00 \ub3d9\uc2dc\uc5d0 \uc99d\uac00\ud558\ub294 \ubcf5\ud569\uc801 \ud328\ud134\uc774 \ub098\uc654\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc218\ub828\uc758 \uc2ec\ub9ac\uc801 \uacbd\ud5d8\uacfc \uc2e0\uacbd \uc5f0\uacb0 \ud328\ud134 \uc77c\ubd80\uac00 \ud658\uac01\uc81c \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub41c \uac83\uacfc \uc720\uc0ac\ud55c \uc810\uc774 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\ud300\uc740 \uc774\ub7ec\ud55c \uc720\uc0ac\uc131\uc774 \ub3d9\uc77c\ud55c \uae30\uc804\uc744 \uc758\ubbf8\ud558\ub294\uc9c0\ub294 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc120\uc744 \uadf8\uc5c8\ub2e4. \ub610\ud55c \uc5f0\uad6c\ub294 \ube44\uad50\uad70 \uc5c6\uc774 \uc804\ud6c4 \uce21\uc815\uc73c\ub85c \uc9c4\ud589\ub410\uae30 \ub54c\ubb38\uc5d0 \uac1c\ubcc4 \uc694\uc18c(\uba85\uc0c1, \uc9d1\ub2e8 \uacbd\ud5d8, \ud658\uacbd \ubcc0\ud654) \uc911 \uc5b4\ub290 \uc694\uc18c\uac00 \uc5b4\ub290 \uc815\ub3c4 \uae30\uc5ec\ud588\ub294\uc9c0\ub294 \ubd84\ud574 \ubd84\uc11d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc774\ubc88 \uc5f0\uad6c\ub294 \ub2e8\uae30\uac04 \uac15\ub3c4 \ub192\uc740 \uc2ec\uc2e0 \uc218\ub828\ub9cc\uc73c\ub85c\ub3c4 \uc2e0\uacbd\uc0dd\ubb3c\ud559\uc801 \ubcc0\ud654\uac00 \ucd09\ubc1c\ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uae30\ubcf8 \ubaa8\ub4dc \ub124\ud2b8\uc6cc\ud06c\uc758 \ud65c\ub3d9 \uac10\uc18c\ub294 \uc8fc\uc758\uc758 \uc7ac\uad6c\uc131\uacfc \uc790\uae30\ucc38\uc870\uc801 \uc0ac\uace0 \uac10\uc18c\ub85c \ud574\uc11d\ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ubd88\uc548\u00b7\uc6b0\uc6b8\uacfc \uad00\ub828\ub41c \uacfc\ub2e4 \uc790\uae30\ucc38\uc870\ub97c \uc904\uc5ec \uc815\uc2e0\uac74\uac15\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub0b4\uc778\uc131 \uc624\ud53c\uc624\uc774\ub4dc\uc758 \uc99d\uac00\ub294 \ube44\uc57d\ubb3c\uc801 \ud1b5\uc99d \uc870\uc808 \uc804\ub7b5\uc73c\ub85c\uc11c \uba85\uc0c1\uc758 \uc7a0\uc7ac\ub825\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uba74\uc5ed \uc2e0\ud638\uc758 \ub3d9\uc2dc \uc99d\uac00\ub294 \ub2e8\uc21c\ud55c \uba74\uc5ed \uc5b5\uc81c \ub610\ub294 \ud65c\uc131\ud654\ub85c \uc124\uba85\ub418\uc9c0 \uc54a\ub294 \uc870\uc808\ub41c \ubc18\uc751\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0\uc11c \uba74\uc5ed\uccb4\uacc4\uc758 \ud0c4\ub825\uc131(resilience)\uc744 \ub192\uc774\ub294 \ubc29\ud5a5\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \ub9cc\uc131\uc5fc\uc99d \uc9c8\ud658\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \uc7a5\uc560\uc758 \ubcf4\uc870\uc801 \uac1c\uc785\uc73c\ub85c\uc11c \ud6a8\uc6a9\uc744 \uac00\uc9c8 \uc5ec\uc9c0\uac00 \uc788\ub2e4. \ub2e8, \uba74\uc5ed \uc2e0\ud638\uc758 \uc7a5\uae30\uc801 \ubcc0\ub3d9\uc131 \ubc0f \uc784\uc0c1\uc801 \uc758\ubbf8\ub294 \ucd94\uac00 \ucd94\uc801 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc784\uc0c1\u00b7\uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c \uc774 \uc5f0\uad6c\ub294 \ub2e8\uae30 \uc9d1\uc911 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud55c \uac1c\uc785\uc758 \uc2e4\ud604 \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uadf8\ub7ec\ub098 \ud45c\ubcf8 \ud06c\uae30\uac00 \uc791\uace0 \ubb34\uc791\uc704 \ub300\uc870\uad70\uc774 \uc5c6\uc5b4 \uc77c\ubc18\ud654\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4. \ud5a5\ud6c4 \ub300\uaddc\ubaa8 \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8(RCT)\uacfc \uc7a5\uae30 \ucd94\uc801 \uc870\uc0ac\uac00 \ud544\uc694\ud558\uba70, \ub2e4\uc591\ud55c \uc778\uad6c\uc9d1\ub2e8\uc5d0\uc11c\uc758 \ubc18\ubcf5 \uac80\uc99d\uc774 \uc120\ud589\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uad00\ucc30\ub41c \ubcc0\ud654(\uc218\ub828 \uc804\u2192\ud6c4)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ucc38\uc5ec\uc790 \uc218<\/td>\n<td>20\uba85(\uac74\uac15\ud55c \uc131\uc778)<\/td>\n<\/tr>\n<tr>\n<td>\uba85\uc0c1 \uc2dc\uac04<\/td>\n<td>\uc57d 33\uc2dc\uac04(7\uc77c \ud569\uc219)<\/td>\n<\/tr>\n<tr>\n<td>\ub1cc \ud65c\ub3d9<\/td>\n<td>\ub0b4\uc801 \uc7a1\ub150 \uad00\ub828 \uc601\uc5ed \ud65c\ub3d9 \uac10\uc18c(\uae30\ubcf8 \ubaa8\ub4dc \ub124\ud2b8\uc6cc\ud06c \ub4f1)<\/td>\n<\/tr>\n<tr>\n<td>\ud608\uc911 \ubb3c\uc9c8<\/td>\n<td>\ub0b4\uc778\uc131 \uc624\ud53c\uc624\uc774\ub4dc \uc99d\uac00<\/td>\n<\/tr>\n<tr>\n<td>\uba74\uc5ed \uc2e0\ud638<\/td>\n<td>\uc5fc\uc99d\uc131\u00b7\ud56d\uc5fc\uc99d\uc131 \uc2e0\ud638 \ub3d9\uc2dc \uc99d\uac00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub41c \ud575\uc2ec \uce21\uc815 \ud56d\ubaa9\uacfc \uad00\ucc30 \ubcc0\ud654\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc218\uce58\ud654\ub41c \ud1b5\uacc4\uce58(\uc608: p\uac12, \ud6a8\uacfc\ud06c\uae30)\ub294 \uc6d0\ubb38\uc5d0\uc11c \ubcc4\ub3c4\ub85c \ud655\uc778\ub3fc\uc57c \ud558\uba70, \ubcf8 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5f0\uad6c\uc758 \ud575\uc2ec \ubc29\ud5a5\uacfc \uc784\uc0c1\uc801 \ud568\uc758\ub97c \uc911\uc2ec\uc73c\ub85c \uc124\uba85\ud588\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uacb0\uacfc\uc5d0 \ub300\ud574 \uc804\uc2e0\uc801 \ucc28\uc6d0\uc758 \ubcc0\ud654\uac00 \ub3d9\uc2dc\uc5d0 \uad00\ucc30\ub41c \uc810\uc744 \uac15\uc870\ud558\uba70 \uc2ec\uc2e0 \uc218\ub828\uc758 \uad11\ubc94\uc704\ud55c \uc601\ud5a5 \uac00\ub2a5\uc131\uc744 \uc5b8\uae09\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ub9c8\uc74c\uacfc \ubab8\uc758 \uc5f0\uacb0\uc774 \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \ubd84\uba85\ud788 \ub4dc\ub7ec\ub098\ub294 \uc0ac\ub840\ub97c \ubcf4\uc5ec\uc900\ub2e4. \uc6b0\ub9ac\uac00 \uc5b4\ub514\uc5d0 \uc8fc\uc758\ub97c \ub450\ub294\uc9c0\uac00 \uc0dd\ub9ac\uc801 \uc0c1\ud0dc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4.<\/p>\n<p><cite>\uc5f0\uad6c\uc9c4(\ubbf8 \uce98\ub9ac\ud3ec\ub2c8\uc544\ub300, \uc5f0\uad6c \ubc1c\ud45c)<\/cite><\/p><\/blockquote>\n<p>\ub3c5\ub9bd\uc801\uc778 \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ubc88 \uc5f0\uad6c\uc758 \ud765\ubbf8\ub85c\uc6b4 \uacb0\uacfc\ub97c \uc778\uc815\ud558\uba74\uc11c\ub3c4, \uc18c\uaddc\ubaa8 \ud45c\ubcf8\uacfc \ud1b5\uc81c\uad70 \ubd80\uc7ac\ub85c \uc778\ud55c \ud574\uc11d\uc0c1\uc758 \ud55c\uacc4\ub97c \uc9c0\uc801\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\ub2e8\uae30 \ud6a8\uacfc\ub294 \ubd84\uba85\ud558\uc9c0\ub9cc, \uc774\ub97c \uc784\uc0c1 \uad8c\uace0\ub85c \uc5f0\uacb0\ud558\ub824\uba74 \ubb34\uc791\uc704 \ub300\uc870\uad70\uacfc \uc7a5\uae30 \ucd94\uc801 \ub370\uc774\ud130\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p><cite>\ub3c5\ub9bd \uc2e0\uacbd\uacfc\ud559\uc790(\ud559\uacc4 \uc758\uacac)<\/cite><\/p><\/blockquote>\n<p>\ucc38\uac00\uc790 \uc911 \uc77c\ubd80\ub294 \uc218\ub828 \uc774\ud6c4 \ud1b5\uc99d\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc9c0\ud45c\uc5d0\uc11c \uc8fc\uad00\uc801 \uac1c\uc120\uc744 \ubcf4\uace0\ud588\uc73c\uba70, \uc5f0\uad6c\uc9c4\uc740 \uc774\ub7ec\ud55c \uc790\uae30\ubcf4\uace0 \uacb0\uacfc\uac00 \uc0dd\uccb4\uc9c0\ud45c \ubcc0\ud654\uc640 \uc5b4\ub5bb\uac8c \uc5f0\uacb0\ub418\ub294\uc9c0 \ucd94\uac00 \ubd84\uc11d \uc911\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<blockquote>\n<p>\ud504\ub85c\uadf8\ub7a8 \ud6c4 \ud1b5\uc99d\uc774 \ub35c\ud574\uc84c\uace0 \uc77c\uc0c1\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\ub8e8\ub294 \ubc29\uc2dd\uc774 \ub2ec\ub77c\uc9c4 \uac83\uc744 \ub290\uaf08\ub2e4.<\/p>\n<p><cite>\uc218\ub828 \ucc38\uac00\uc790(\ubd80\ubd84\uc801 \uc790\ubc1c \ubcf4\uace0)<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uae30\ub2a5\uc801 \uc790\uae30\uacf5\uba85\uc601\uc0c1(fMRI)\uc740 \ub1cc \ud65c\ub3d9\uc744 \ud608\ub958 \ubcc0\ud654\ub97c \ud1b5\ud574 \uac04\uc811 \uce21\uc815\ud558\ub294 \uae30\ubc95\uc73c\ub85c, \ud2b9\uc815 \uc0c1\ud0dc\uc5d0\uc11c \ud65c\uc131\ud654\ub418\ub294 \ub1cc \uc601\uc5ed\uc744 \uc2dd\ubcc4\ud558\ub294 \ub370 \uc4f0\uc778\ub2e4. \uae30\ubcf8 \ubaa8\ub4dc \ub124\ud2b8\uc6cc\ud06c(DMN)\ub294 \ub0b4\uc801 \uc790\uae30\ucc38\uc870, \uc7a1\ub150, \ud68c\uc0c1 \ub4f1\uacfc \uad00\ub828\ub41c \ub1cc \uc5f0\uacb0\ub9dd\uc774\ub2e4. \ub0b4\uc778\uc131 \uc624\ud53c\uc624\uc774\ub4dc\ub294 \uc5d4\ub3cc\ud540 \ub4f1 \uc2e0\uccb4\uac00 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc790\uc5f0\uc801 \uc9c4\ud1b5\ubb3c\uc9c8\uc744 \ub73b\ud558\uba70, \ud1b5\uc99d\uacfc \uc815\uc11c \uc870\uc808\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \uba74\uc5ed \uc2e0\ud638\ub294 \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778\uacfc \ud56d\uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778 \ub4f1\uc73c\ub85c \uad6c\uc131\ub418\uba70, \uc774\ub4e4\uc758 \uade0\ud615\uc740 \uba74\uc5ed \ubc18\uc751\uc758 \uc801\uc751\uc131\uc744 \uacb0\uc815\ud55c\ub2e4. \ubb34\uc791\uc704 \ub300\uc870\uad70 \uc5f0\uad6c\ub294 \uad00\ucc30\ub41c \ubcc0\ud654\ub97c \uc678\ubd80 \uc694\uc778\uacfc \uad6c\ubd84\ud574 \ud574\uc11d\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc7a5\uae30 \uc9c0\uc18d\uc131: \uc774\ubc88 \uc5f0\uad6c\ub294 \uc218\ub828 \uc9c1\ud6c4 \uce21\uc815\ub9cc \ubcf4\uace0\ud574 \ubcc0\ud654\uac00 \uba87 \uc8fc\u00b7\uba87 \ub2ec \uc9c0\uc18d\ub418\ub294\uc9c0\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc694\uc778\ubcc4 \uae30\uc5ec\ub3c4: \uba85\uc0c1, \uc9d1\ub2e8\uce58\uc720, \ud658\uacbd \ubcc0\ud654 \ub4f1 \uac1c\ubcc4 \uc694\uc18c \uc911 \uc5b4\ub290 \ubd80\ubd84\uc774 \uc8fc\ud6a8\ud588\ub294\uc9c0 \ubd84\ub9ac \ubd84\uc11d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc77c\ubc18\ud654 \uac00\ub2a5\uc131: \ud45c\ubcf8\uc774 20\uba85\uc73c\ub85c \uc81c\ud55c\ub3fc \uc5f0\ub839\ub300\u00b7\ubb38\ud654\uad8c \ub4f1 \ub2e4\ub978 \uc9d1\ub2e8\uc73c\ub85c \uacb0\uacfc\ub97c \ud655\uc7a5\ud560 \uc218 \uc788\ub294\uc9c0\ub294 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ub2e8 7\uc77c\uc758 \uc9d1\uc911\uc801 \uc2ec\uc2e0 \uc218\ub828\ub9cc\uc73c\ub85c\ub3c4 \ub1cc\uc758 \ud65c\ub3d9 \ud328\ud134\uacfc \ud608\uc911 \uc0dd\ud654\ud559\uc801 \uc9c0\ud45c\uac00 \ubcc0\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uba70, \ube44\uc57d\ubb3c\uc801 \uac1c\uc785\uc758 \uc7a0\uc7ac\ub825\uc744 \ub4b7\ubc1b\uce68\ud55c\ub2e4. \ud2b9\ud788 \ub0b4\uc778\uc131 \uc624\ud53c\uc624\uc774\ub4dc \uc99d\uac00\uc640 DMN \ud65c\ub3d9 \uac10\uc18c\ub294 \ud1b5\uc99d \uad00\ub9ac\uc640 \uc815\uc11c \uc870\uc808 \uce21\uba74\uc5d0\uc11c \uc2e4\ubb34\uc801 \uc758\ubbf8\uac00 \uc788\ub2e4. \ub2e4\ub9cc \uc18c\uaddc\ubaa8 \ud45c\ubcf8\uacfc \ud1b5\uc81c\uad70 \ubd80\uc7ac\ub294 \ud574\uc11d\uc758 \ubc94\uc704\ub97c \uc81c\ud55c\ud558\ubbc0\ub85c \uc784\uc0c1 \uc801\uc6a9 \uc804 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uc5f0\uad6c\ub294 \ubb34\uc791\uc704 \ub300\uc870 \uc124\uacc4, \ub2e4\uc591\ud55c \uc778\uad6c\uc9d1\ub2e8, \uc7a5\uae30 \ucd94\uc801\uc744 \ud1b5\ud574 \uc774\ubc88 \uacb0\uacfc\uc758 \ubc18\ubcf5\uc131\u00b7\uc9c0\uc18d\uc131\u00b7\uc784\uc0c1\uc801 \uc720\uc6a9\uc131\uc744 \uac80\uc99d\ud574\uc57c \ud55c\ub2e4. \uc77c\ubc18 \ub3c5\uc790\uc5d0\uac8c\ub294 \ub2e8\uae30 \uc9d1\uc911 \uc218\ub828\uc774 \uc77c\uc2dc\uc801 \uc774\ub4dd\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ub098, \uac1c\uc778\ubcc4 \uc0c1\ud669\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4\ub294 \uc810\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2785004\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4(\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<li><a href=\"https:\/\/www.nature.com\/commsbio\/\" target=\"_blank\" rel=\"noopener\">Communications Biology(\ud559\uc220\uc9c0, \ub17c\ubb38 \uac8c\uc7ac \ud559\uc220\uc9c0 \ud648\ud398\uc774\uc9c0)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ubbf8\uad6d \uce98\ub9ac\ud3ec\ub2c8\uc544\ub300 \uc5f0\uad6c\uc9c4\uc774 \uacf5\uac1c\ud55c \uc0c8 \uc5f0\uad6c\ub294 7\uc77c\uac04\uc758 \uc9d1\uc911 \uba85\uc0c1\u00b7\uce58\uc720 \uc218\ub828\uc774 \ub1cc\uc640 \ud608\uc561 \uc218\uc900\uc5d0\uc11c \uac00\uc2dc\uc801 \ubcc0\ud654\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0a8\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4. \uac74\uac15\ud55c \uc131\uc778 20\uba85\uc774 \ucc38\uac00\ud55c \ud569\uc219\ud615 \ud504\ub85c\uadf8\ub7a8(\uc57d 33\uc2dc\uac04\uc758 \uba85\uc0c1 \ud3ec\ud568) \uc804\ud6c4\ub85c fMRI\uc640 \ud608\uc561\uac80\uc0ac\ub97c \uc2dc\ud589\ud55c \uacb0\uacfc, \ub0b4\uc801 \uc7a1\ub150\uacfc \uad00\ub828\ub41c \ub1cc \uc601\uc5ed \ud65c\ub3d9\uc774 \uc904\uace0 \ud608\uc911 \ub0b4\uc778\uc131 \uc624\ud53c\uc624\uc774\ub4dc \uc218\uce58\uc640 \uba74\uc5ed \uc2e0\ud638\uc758 \ubcc0\ud654\uac00 \uad00\ucc30\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \ud1b5\uc99d \uc870\uc808 \ub2a5\ub825\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ud68c\ubcf5\ub825 \uac1c\uc120\uacfc &#8230; <a title=\"\ub2e8 7\uc77c \uac04 \u2018\uc774\uac83\u2019 \ud558\uba74 \ub1cc\uac00 \ub2ec\ub77c\uc9c4\ub2e4? \u201c\ud68c\ubcf5\ub825 \uc88b\uc544\uc9c0\uace0 \ud1b5\uc99d \uc904\uc5b4\u201d &#8211; \ucf54\uba54\ub514\ub2f7\ucef4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/one-week-meditation-brain\/\" aria-label=\"\ub2e8 7\uc77c \uac04 \u2018\uc774\uac83\u2019 \ud558\uba74 \ub1cc\uac00 \ub2ec\ub77c\uc9c4\ub2e4? \u201c\ud68c\ubcf5\ub825 \uc88b\uc544\uc9c0\uace0 \ud1b5\uc99d \uc904\uc5b4\u201d &#8211; \ucf54\uba54\ub514\ub2f7\ucef4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub2e8 7\uc77c \uba85\uc0c1\uc73c\ub85c \ub2ec\ub77c\uc9c4 \ub1cc\uc758 \ubcc0\ud654 \u2014 \ucf54\uba54\ub514\ub2f7\ucef4","rank_math_description":"7\uc77c\uac04\uc758 \uc9d1\uc911 \uba85\uc0c1\u00b7\uce58\uc720 \uc218\ub828\uc774 fMRI\uc640 \ud608\uc561 \uac80\uc0ac\uc5d0\uc11c \ub69c\ub837\ud55c \uc2e0\uacbd\u00b7\ubd84\uc790 \ubcc0\ud654\ub97c \uc720\ub3c4\ud588\ub2e4. \ud1b5\uc99d \uc644\ud654 \uc2e0\ud638\uc640 \uc2a4\ud2b8\ub808\uc2a4 \ud68c\ubcf5\ub825 \uac1c\uc120 \uac00\ub2a5\uc131\uc744 \uc9da\uc5b4\ubcf8 \uae30\uc0ac\uc785\ub2c8\ub2e4.","rank_math_focus_keyword":"\uba85\uc0c1,\ub1cc\uac00\uc18c\uc131,\ub0b4\uc778\uc131\uc624\ud53c\uc624\uc774\ub4dc,\uc2a4\ud2b8\ub808\uc2a4\ud68c\ubcf5\ub825,\uc9d1\uc911\uc218\ub828","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7631"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7623"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}