{"id":7678,"date":"2026-02-01T09:10:06","date_gmt":"2026-02-01T00:10:06","guid":{"rendered":"https:\/\/readtrends.com\/ko\/beans-daily-longevity\/"},"modified":"2026-02-01T09:10:06","modified_gmt":"2026-02-01T00:10:06","slug":"beans-daily-longevity","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/beans-daily-longevity\/","title":{"rendered":"\ub2f4\ubc31\ud55c \u2018\uc774 \uc74c\uc2dd\u2019 \ub9e4\uc77c \ud55c \ucef5 \uba39\uc5b4\ub77c\u2026 \u201c4\ub144 \ub354 \uc0b0\ub2e4\u201d &#8211; \uc870\uc120\uc77c\ubcf4"},"content":{"rendered":"<article>\n<p>\ud575\uc2ec \uc694\uc57d: \uc9c0\ub09c 23\uc77c(\ud604\uc9c0\uc2dc\uac01) \uc678\uc2e0 \ubcf4\ub3c4\uc640 \uc7a5\uc218 \uc9c0\uc5ed \uc5f0\uad6c \uacb0\uacfc\ub97c \uc885\ud569\ud558\uba74, \uc7a5\uc218 \uc5f0\uad6c\uac00 \ub304 \ubdf0\ud2b8\ub108\ub294 \ucf69\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uae30\ub300\uc218\uba85 \uc5f0\uc7a5\uacfc \uad00\ub828 \uc788\ub2e4\uace0 \uc81c\uc548\ud588\ub2e4. \ubbf8\uad6d \ubbf8\ub124\uc18c\ud0c0\ub300 \ubd84\uc11d\uc5d0\uc11c\ub294 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(NHANES) \ub370\uc774\ud130 \uc57d 4\ub9cc4\ucc9c \uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ucf69 \uc12d\ucde8\uc640 \uc2dd\uc0ac \uc9c8 \uc810\uc218\uc758 \uc0c1\uad00\uc744 \ud655\uc778\ud588\ub2e4. \uad6d\ub0b4 \uc5f0\uad6c\ud300\uc740 \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ucf69\uc758 \uc774\uc18c\ud50c\ub77c\ubcf8 \ud568\ub7c9\uc774 \uc720\uc758\ud558\uac8c \ub2ec\ub77c\uc9c4\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \uc804\ubc18\uc801\uc73c\ub85c \ub9e4\uc77c \uc775\ud78c \ucf69 \ud55c \ucef5\uc774 \uc7a5\uc218 \ubc0f \uc2ec\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uadfc\uac70\uac00 \uc81c\uc2dc\ub410\ub2e4.<\/p>\n<ul>\n<li>\uc5f0\uad6c\u00b7\uc8fc\uc7a5 \ucd9c\ucc98: \uc7a5\uc218 \uc5f0\uad6c\uc790 \ub304 \ubdf0\ud2b8\ub108(\ube14\ub85c\uc874 \uc800\uc790)\ub294 1\uc77c \uc775\ud78c \ucf69 1\ucef5 \ucd94\uac00\ub85c \uae30\ub300\uc218\uba85\uc774 \uc57d 4\ub144 \uc5f0\uc7a5\ub420 \uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud588\ub2e4.<\/li>\n<li>\uc5ed\ud559 \ub370\uc774\ud130: \ubbf8\ub124\uc18c\ud0c0\ub300 \uc5f0\uad6c\ud300\uc774 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(NHANES) \uc790\ub8cc \uc57d 44,000\uba85\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc, \ud558\ub8e8 \ucf69 1\uc778\ubd84 \uc12d\ucde8 \uc2dc \uc2dd\uc0ac \uc9c8 \uc810\uc218\ub294 16% \uc0c1\uc2b9\ud588\uace0, 2\uc778\ubd84 \uc12d\ucde8 \uc2dc 20% \uc0c1\uc2b9\ud588\ub2e4.<\/li>\n<li>\uc815\uc2e0\uac74\uac15 \uc5f0\uad00\uc131: \ucf69\uc5d0 \ud48d\ubd80\ud55c \uc774\uc18c\ud50c\ub77c\ubcf8\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc6b0\uc6b8 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uae30\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \ubcf4\uace0\ub410\ub2e4(\uc911\uad6d \ub780\uc800\uc6b0\ub300 \uc5f0\uad6c \ub4f1).<\/li>\n<li>\uc2ec\ud608\uad00 \ud6a8\uacfc: \uc774\uc18c\ud50c\ub77c\ubcf8\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558\uc640 \ud608\uad00 \ud655\uc7a5\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828 \uc788\ub2e4.<\/li>\n<li>\uc870\ub9ac\ubc95 \ucc28\uc774: \uc219\uba85\uc5ec\ub300 \uc5f0\uad6c\ud300\uc740 \uc950\ub208\uc774\ucf69\uc744 \ubcf6\uc74c\u00b7\uc0b6\uc74c\u00b7\ucc0c\uae30\u00b7\uc555\ub825\uac00\uc5f4\ub85c \ube44\uad50\ud55c \uacb0\uacfc, \ubcf6\uc558\uc744 \ub54c \uc774\uc18c\ud50c\ub77c\ubcf8 \ud568\ub7c9\uc774 \ucc14 \ub54c\ubcf4\ub2e4 \uc57d 48% \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4.<\/li>\n<li>\uc870\ub9ac \uad8c\uc7a5: \ubcf4\ub3c4\u00b7\uc5f0\uad6c\ub4e4\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \u2018\uc775\ud78c \ucf69 1\ucef5(\ub610\ub294 1\uc778\ubd84)\u2019\uc744 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc804\uc138\uacc4 \uc7a5\uc218 \uc9c0\uc5ed\uc744 \uc5f0\uad6c\ud55c \uc791\uc5c5\uc740 \uc0dd\ud65c\uc2b5\uad00, \uc2dd\ub2e8, \uc0ac\ud68c\uc801 \uc5f0\uacb0\ub9dd \ub4f1\uc744 \ubcf5\ud569\uc801\uc73c\ub85c \ubd84\uc11d\ud574 \uc7a5\uc218 \uc694\uc778\uc744 \uaddc\uba85\ud558\ub824\ub294 \uc2dc\ub3c4\uc5d0\uc11c \ucd9c\ubc1c\ud55c\ub2e4. \ub304 \ubdf0\ud2b8\ub108\ub294 \ub0b4\uc154\ub110\uc9c0\uc624\uadf8\ub798\ud53d\uacfc \ud611\ub825\ud574 \uc7a5\uc218 \ub9c8\uc744(\ube14\ub8e8\uc874)\uc744 \ud0d0\uc0ac\ud558\uba74\uc11c \ud2b9\uc815 \uc2dd\ud488\uad70, \ud2b9\ud788 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ucf69\ub958\uc758 \ube48\ubc88\ud55c \uc12d\ucde8\ub97c \uacf5\ud1b5 \uc694\uc18c\ub85c \uc9c0\ubaa9\ud588\ub2e4. \uc5ed\ud559 \uc5f0\uad6c\ub294 \uac1c\ubcc4 \uc2dd\ud488\uc758 \ud6a8\uacfc\ub97c \ud1b5\uacc4\uc801 \uc5f0\uad00\uc131\uc73c\ub85c \uc81c\uc2dc\ud558\uba70, \uad00\ucc30 \uc5f0\uad6c\uc758 \ud55c\uacc4\uc0c1 \uc778\uacfc\uad00\uacc4 \ud655\uc815\uc5d0\ub294 \uc2e0\uc911\ud568\uc774 \ud544\uc694\ud558\ub2e4. \uadf8\ub7ec\ub098 NHANES\ucc98\ub7fc \ub300\uaddc\ubaa8 \uad6d\uac00 \ub2e8\uc704 \ud45c\ubcf8\uc744 \uc774\uc6a9\ud55c \ubd84\uc11d\uc740 \uc2dd\uc0ac \uc9c8\uacfc \uc9c8\ubcd1 \uc704\ud5d8\uc758 \uad00\uacc4\ub97c \ubc1d\ud788\ub294 \ub370 \uac15\ub825\ud55c \uadfc\uac70\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>\ud55c\uad6d \ub0b4\uc5d0\uc11c\ub3c4 \uc804\ud1b5\uc801\uc73c\ub85c \ucf69\ub958\ub294 \uc911\uc694\ud55c \ub2e8\ubc31\uc9c8\u00b7\uc601\uc591 \uacf5\uae09\uc6d0\uc73c\ub85c \uc5ec\uaca8\uc838 \uc654\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc870\ub9ac\ubc95\uacfc \uac00\uacf5 \ubc29\uc2dd\uc5d0 \ub530\ub978 \uc601\uc591\uc18c \ubcc0\ud654\ub97c \uc815\ub7c9\ud654\ud558\ub824\ub294 \uc5f0\uad6c\uac00 \ud65c\ubc1c\ud558\ub2e4. \ud2b9\ud788 \uc774\uc18c\ud50c\ub77c\ubcf8\u00b7\ud3f4\ub9ac\ud398\ub180 \ub4f1 \uc0dd\ub9ac\ud65c\uc131\ubb3c\uc9c8\uc740 \uc870\ub9ac \ubc29\uc2dd\uc5d0 \ub530\ub77c \ubcc0\uc774\uac00 \ud06c\uba70, \uc774\ub294 \uc2dd\ud488\uc758 \uac74\uac15 \ud6a8\uacfc\ub97c \uc88c\uc6b0\ud560 \uc218 \uc788\ub2e4. \uc774\ud574\uad00\uacc4\uc790\ub294 \uc7a5\uc218 \uc5f0\uad6c\uc790, \uc5ed\ud559\ud559\uc790, \uc2dd\ud488\uc601\uc591\ud559\uc790, \ubcf4\uac74 \ub2f9\uad6d \ubc0f \uc77c\ubc18 \uc18c\ube44\uc790 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc9c0\ub09c 23\uc77c(\ud604\uc9c0\uc2dc\uac01) \uc678\uc2e0 \ubcf4\ub3c4\uc5d0\uc11c \ub304 \ubdf0\ud2b8\ub108\ub294 \ucf69\uc744 &#8216;\uac00\uc7a5 \uc911\uc694\ud55c \uc7a5\uc218 \uc74c\uc2dd&#8217;\uc73c\ub85c \uaf3d\uc73c\uba70, \ub9e4\uc77c \uc775\ud78c \ucf69 \ud55c \ucef5\uc744 \ucd94\uac00\ud558\uba74 \uae30\ub300\uc218\uba85\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\ub2e4\ub294 \uc8fc\uc7a5\uc744 \uc81c\uae30\ud588\ub2e4. \ud574\ub2f9 \uc8fc\uc7a5\uc740 \uadf8\uac00 \uc7a5\uae30\uac04 \uc870\uc0ac\ud574\uc628 \uc7a5\uc218 \ub9c8\uc744 \ub370\uc774\ud130\uc640 \uc0dd\ud65c\uc591\uc2dd \uad00\ucc30\uc744 \uadfc\uac70\ub85c \ud55c\ub2e4. \ub2e4\ub9cc \uc774 \uc218\uce58(4\ub144)\ub294 \uc804\uccb4 \uc778\uad6c \ud3c9\uade0\uc5d0 \ub300\ud55c \ucd94\uc815\uce58\ub85c, \uac1c\uc778\ubcc4 \ud6a8\uacfc\ub294 \uc0dd\ud65c\uc2b5\uad00\u00b7\uc720\uc804\u00b7\ud658\uacbd\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p>\ubbf8\ub124\uc18c\ud0c0\ub300 \uc5f0\uad6c\ud300\uc740 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(NHANES) \ucc38\uac00\uc790 \uc57d 44,000\uba85\uc758 \uc2dd\uc774\ud328\ud134\uacfc \uc2dd\uc0ac \uc9c8 \uc810\uc218\ub97c \ubd84\uc11d\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc, \ucf69 \uc12d\ucde8\uac00 \ub9ce\uc740 \uadf8\ub8f9\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uadf8\ub8f9\ubcf4\ub2e4 \uc2dd\uc0ac \uc9c8 \uc810\uc218\uac00 \uc720\uc758\ud558\uac8c \ub192\uc558\uace0(1\uc778\ubd84 16%, 2\uc778\ubd84 20% \uac1c\uc120), \uc2dd\uc0ac \uc9c8 \uac1c\uc120\uc740 \uac01\uc885 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c\uc640 \uc5f0\uad00\ub418\uc5c8\ub2e4. \uc5f0\uad6c\ud300\uc740 \uad00\ucc30\uc5f0\uad6c\uc758 \ud55c\uacc4\ub97c \uba85\uc2dc\ud558\uba74\uc11c\ub3c4 \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud655\ub300\uc758 \uc7a0\uc7ac\uc801 \uc774\ub4dd\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<p>\uad6d\ub0b4 \uc5f0\uad6c(\uc219\uba85\uc5ec\ub300 \uc2dd\ud488\uc601\uc591\ud559\uacfc \uc8fc\ub098\ubbf8 \uad50\uc218\u00b7\uc2e0\uc9c0\ud6c8 \ubc15\uc0ac\ud300)\ub294 \ub3d9\uc77c\ud55c \uc950\ub208\uc774\ucf69\uc744 \ub124 \uac00\uc9c0 \uc870\ub9ac\ubc95(\ubcf6\uc74c\u00b7\uc0b6\uc74c\u00b7\ucc1c\u00b7\uc555\ub825\uac00\uc5f4)\uc73c\ub85c \ucc98\ub9ac\ud574 \uc774\uc18c\ud50c\ub77c\ubcf8 \ud568\ub7c9\uc744 \ube44\uad50\ud588\ub2e4. \uadf8 \uacb0\uacfc \ubcf6\uc74c \uc870\ub9ac \uc2dc \uc774\uc18c\ud50c\ub77c\ubcf8 \ud568\ub7c9\uc774 \ucc1c\ubcf4\ub2e4 \uc57d 48% \ub192\uac8c \uac80\ucd9c\ub418\uc5c8\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc870\ub9ac \uc628\ub3c4\u00b7\uc2dc\uac04\u00b7\uc218\ubd84 \ud568\ub7c9 \ub4f1\uc774 \uc774\uc18c\ud50c\ub77c\ubcf8 \ucd94\ucd9c \ubc0f \uc804\ud658\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \ucf69 \uc12d\ucde8\uc640 \uae30\ub300\uc218\uba85 \uc5f0\uc7a5\uc758 \uc5f0\uacb0\uc740 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ubc18\ubcf5\ub418\ub294 \uad00\ucc30\uc774\uc9c0\ub9cc, \uc774\ub97c \uace7\ubc14\ub85c \uc778\uacfc\uad00\uacc4\ub85c \ud574\uc11d\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4. \uc7a5\uc218 \uc9c0\uc5ed\uc758 \uc2dd\ub2e8\uc5d0\ub294 \ucf69 \uc678\uc5d0\ub3c4 \ud1b5\uace1\ubb3c\u00b7\ucc44\uc18c\u00b7\uaddc\uce59\uc801 \uc2e0\uccb4\ud65c\ub3d9\u00b7\uc0ac\ud68c\uc801 \uc720\ub300 \ub4f1 \ubcf5\ud569 \uc694\uc778\uc774 \uc874\uc7ac\ud55c\ub2e4. \ub530\ub77c\uc11c \ucf69\uc740 \uc720\uc775\ud55c \uad6c\uc131\uc694\uc18c \uc911 \ud558\ub098\ub85c \ubcf4\uc544\uc57c \ud558\uba70, \ub2e8\uc77c \uc2dd\ud488\ub9cc\uc73c\ub85c \uc218\ub144\uc758 \uc218\uba85 \uc99d\uac00\ub97c \ubcf4\uc7a5\ud55c\ub2e4\uace0 \ub2e8\uc815\ud558\uae30 \uc5b4\ub835\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ub300\uaddc\ubaa8 \uc5ed\ud559 \ub370\uc774\ud130\uc5d0\uc11c \uc2dd\uc0ac \uc9c8 \uc810\uc218 \uac1c\uc120\uacfc \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c\uc758 \uc0c1\uad00\uad00\uacc4\ub294 \uc77c\uad00\ub41c \uc2e0\ud638\ub97c \uc900\ub2e4. \ucf69\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\u00b7\ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784\uc744 \uacf5\uae09\ud558\uba70, \uc774\uc18c\ud50c\ub77c\ubcf8 \ub4f1 \uc0dd\ub9ac\ud65c\uc131\ubb3c\uc9c8\uc740 \ub300\uc0ac\u00b7\uc2ec\ud608\uad00 \uc704\ud5d8\uc778\uc790 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4. \uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c\ub294 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc77c\ubd80 \ub300\uccb4\ud558\ub294 \uc804\ub7b5\uc73c\ub85c \ucf69 \uc12d\ucde8 \ud655\ub300\uac00 \ube44\uc6a9\ud6a8\uc728\uc801\uc778 \uac74\uac15 \uc99d\uc9c4 \uc218\ub2e8\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc870\ub9ac\ubc95 \ucc28\uc774\ub294 \uc2e4\uc6a9\uc801 \uc758\ubbf8\uac00 \uc788\ub2e4. \uc5f0\uad6c\ub4e4\uc774 \uac00\ub9ac\ud0a4\ub4ef \ud2b9\uc815 \uc870\ub9ac \ubc29\uc2dd\uc740 \ud2b9\uc815 \uc601\uc591\uc131\ubd84\uc744 \ubcf4\uc874\ud558\uac70\ub098 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc608\ucee8\ub300 \ubcf6\uc74c \uc870\ub9ac\ub294 \uc774\uc18c\ud50c\ub77c\ubcf8 \ud568\ub7c9\uc744 \ub192\uc774\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\uc73c\ub098, \uace0\uc628 \uc7a5\uc2dc\uac04 \uc870\ub9ac\ub294 \ub2e4\ub978 \uc601\uc591\uc18c \uc190\uc2e4\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc804\uccb4 \uc2dd\ub2e8 \ub9e5\ub77d\uc5d0\uc11c \uade0\ud615\uc744 \ubd10\uc57c \ud55c\ub2e4. \ub530\ub77c\uc11c \uad8c\uc7a5 \uc2e4\ucc9c\uc740 &#8216;\ub9e4\uc77c \ucf69 1\ucef5\uc744 \ud3ec\ud568\ud558\ub418, \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uacfc \uc2dd\ud488\uad70\uc744 \ud568\uaed8 \uc12d\ucde8&#8217;\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc870\ub9ac\ubc95<\/th>\n<th>\uc774\uc18c\ud50c\ub77c\ubcf8 \ud568\ub7c9(\uc0c1\ub300)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ubcf6\uc74c<\/td>\n<td>\uae30\uc900\uce58 \ub300\ube44 +48%<\/td>\n<\/tr>\n<tr>\n<td>\ucc0c\uae30(\uc2a4\ud300)<\/td>\n<td>\uae30\uc900\uce58<\/td>\n<\/tr>\n<tr>\n<td>\uc0b6\uae30<\/td>\n<td>\uc720\uc0ac \ub610\ub294 \uc77c\ubd80 \uac10\uc18c<\/td>\n<\/tr>\n<tr>\n<td>\uc555\ub825 \uac00\uc5f4<\/td>\n<td>\ud3f4\ub9ac\ud398\ub180 \uc99d\uac00 \uac00\ub2a5\uc131<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc219\uba85\uc5ec\ub300 \uc5f0\uad6c\ud300\uc758 \ube44\uad50 \uacb0\uacfc\ub97c \uc694\uc57d\ud55c \uac83\uc73c\ub85c, \uc870\ub9ac \uc870\uac74(\uc628\ub3c4\u00b7\uc2dc\uac04\u00b7\uc218\ubd84)\uc5d0 \ub530\ub77c \uc774\uc18c\ud50c\ub77c\ubcf8\uacfc \ud3f4\ub9ac\ud398\ub180\uc758 \uc0c1\ub300\uc801 \uc218\uc900\uc774 \ub2ec\ub77c\uc9d0\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc774\ub294 \ub3d9\uc77c\ud55c \ucf69\uc774\ub77c\ub3c4 \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \uc0dd\ub9ac\ud65c\uc131 \ubb3c\uc9c8\uc758 \uc12d\ucde8\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>\u201c\uac00\uc7a5 \uc911\uc694\ud55c \uc7a5\uc218 \uc74c\uc2dd\uc740 \ubc14\ub85c \ucf69\uc774\uba70, \ud558\ub8e8 \uc775\ud78c \ucf69 \ud55c \ucef5\uc744 \ucd94\uac00\ud558\uba74 \uae30\ub300\uc218\uba85\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\ub2e4.\u201d<\/p>\n<p><cite>\ub304 \ubdf0\ud2b8\ub108(\uc7a5\uc218 \uc5f0\uad6c\uc790, \uc800\uc790)<\/cite><\/p><\/blockquote>\n<p>\uc704 \uc778\uc6a9\uc740 \ubdf0\ud2b8\ub108\uac00 \uc7a5\uc218 \uc9c0\uc5ed \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c \uc81c\uc2dc\ud55c \uad8c\uace0\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uadf8\ub294 \ub2e4\ubcc0\uc801 \uc0dd\ud65c\uc2b5\uad00\uc744 \uc804\uc81c\ub85c \ucf69\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\ub300\uaddc\ubaa8 \uad6d\ubbfc\ud45c\ubcf8 \ubd84\uc11d\uc5d0\uc11c \ucf69 \uc12d\ucde8\uac00 \uc2dd\uc0ac \uc9c8 \uc810\uc218\ub97c \uc720\uc758\ud558\uac8c \ub192\uc600\uace0, \uc774\ub294 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uacfc \uc5f0\uacb0\ub41c\ub2e4.\u201d<\/p>\n<p><cite>\ubbf8\ub124\uc18c\ud0c0\ub300 \uc5f0\uad6c\ud300(\uc5ed\ud559 \ubd84\uc11d)<\/cite><\/p><\/blockquote>\n<p>\ubbf8\ub124\uc18c\ud0c0\ub300\uc758 \ubd84\uc11d\uc740 \ud1b5\uacc4\uc801 \uc5f0\uad00\uc744 \uc81c\uc2dc\ud588\uc73c\uba70, \uc5f0\uad6c\ud300\uc740 \uc778\uacfc\uc131 \ud574\uc11d\uc5d0 \uc2e0\uc911\ud560 \uac83\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uac19\uc740 \uc950\ub208\uc774\ucf69\uc774\ub77c\ub3c4 \ubcf6\uc744 \ub54c \uc774\uc18c\ud50c\ub77c\ubcf8 \ud568\ub7c9\uc774 \ucc14 \ub54c\ubcf4\ub2e4 \uc57d 48% \ub192\uac8c \ud655\uc778\ub410\ub2e4.\u201d<\/p>\n<p><cite>\uc219\uba85\uc5ec\ub300 \uc2dd\ud488\uc601\uc591\ud559\uacfc \uc5f0\uad6c\ud300<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\ud300\uc740 \uc870\ub9ac \uc870\uac74\uc774 \uc0dd\ub9ac\ud65c\uc131\ubb3c\uc9c8 \ud568\ub7c9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc815\ub7c9\uc801\uc73c\ub85c \ubd84\uc11d\ud574 \uc870\ub9ac\ubc95 \uc120\ud0dd\uc758 \uadfc\uac70\ub97c \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc774\uc18c\ud50c\ub77c\ubcf8\uc740 \ucf69\uc5d0 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\ub85c \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc720\uc0ac \uc791\uc6a9\uacfc \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \uac00\uc9c8 \uc218 \uc788\ub2e4. \ud3f4\ub9ac\ud398\ub180\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ud56d\uc0b0\ud654\uc81c \uacc4\uc5f4\ub85c, \uc77c\ubd80\ub294 \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \uc0dd\uc131 \ub610\ub294 \ub18d\ucd95\ub420 \uc218 \uc788\ub2e4. \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(NHANES)\ub294 \ubbf8\uad6d\uc758 \ub300\ud45c\uc801 \uac74\uac15\u00b7\uc601\uc591 \ud45c\ubcf8\uc870\uc0ac\ub85c, \uc2dd\uc774\u00b7\uac74\uac15 \uc9c0\ud45c \uc0c1\uad00 \ubd84\uc11d\uc5d0 \uad11\ubc94\uc704\ud558\uac8c \uc0ac\uc6a9\ub41c\ub2e4. \uad00\ucc30\uc5f0\uad6c\ub294 \uc5f0\uad00\uc131(association)\uc744 \ubcf4\uc5ec\uc8fc\uc9c0\ub9cc \uad50\ub780\ubcc0\uc218\u00b7\uc5ed\uc778\uacfc\uc131(reverse causation) \uac00\ub2a5\uc131 \ub54c\ubb38\uc5d0 \uc778\uacfc\uad00\uacc4 \ud655\uc815\uc5d0\ub294 \uc2e4\ud5d8\uc801 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>4\ub144 \uc218\uba85 \uc5f0\uc7a5 \uc218\uce58\ub294 \uad00\ucc30\uc5f0\uad6c\u00b7\ucd94\uc815\uce58\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \ud3c9\uade0\uc801 \ucd94\uc815\uc73c\ub85c, \uac1c\ubcc4\ud6a8\uacfc\ub294 \ubcf4\uc7a5\ub418\uc9c0 \uc54a\ub294\ub2e4.<\/li>\n<li>\u2018\ucf69 \ud55c \ucef5\u2019\uc758 \ud45c\uc900\ud654\ub41c \uc815\uc758(\uac74\uc870\ucf69 \uae30\uc900, \uc870\ub9ac \ud6c4 \ubd80\ud53c \ub4f1)\ub294 \uae30\uc0ac\ub9c8\ub2e4 \ub2ec\ub77c \ud574\uc11d \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc5f0\uad6c \ub300\ubd80\ubd84\uc774 \ud2b9\uc815 \uc778\uad6c\uc9d1\ub2e8\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ubd84\uc11d\uc774\uc5b4\uc11c, \uc5f0\ub839\u00b7\uc778\uc885\u00b7\uc0dd\ud65c\uc2b5\uad00\uc774 \ub2e4\ub978 \uc9d1\ub2e8\uc5d0 \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ub418\ub294\uc9c0\ub294 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ud604\uc7ac \uadfc\uac70\ub294 \ucf69\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc2dd\uc0ac \uc9c8\uc744 \uac1c\uc120\ud558\uace0 \uc2ec\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc77c\uad00\ub418\uac8c \uc9c0\uc9c0\ud55c\ub2e4. \ub2e4\ub9cc \u2018\ucf69 1\ucef5\uc774 \uace7\ubc14\ub85c \uc218\uba85\uc744 4\ub144 \uc5f0\uc7a5\ud55c\ub2e4\u2019\ub294 \ubb38\uad6c\ub294 \ub2e8\uc21c\ud654\ub41c \ud574\uc11d\uc73c\ub85c, \uae30\ubcf8\uc801\uc73c\ub85c \uad00\ucc30\uc5f0\uad6c\uc758 \ucd94\uc815\uce58\ub97c \uae30\ubc18\uc73c\ub85c \ud55c\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \uac74\uac15 \uc2e4\ucc9c\uc73c\ub85c\uc11c\uc758 \uad8c\uc7a5\uc740 \ud569\ub9ac\uc801\uc774\uba70, \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc77c\ubd80\ub97c \uc2dd\ubb3c\uc131\uc73c\ub85c \ub300\uccb4\ud558\uace0 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ud604\uc2e4\uc801 \ub300\uc548\uc774\ub2e4.<\/p>\n<p>\uc2e4\ubb34\uc801\uc73c\ub85c\ub294 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \uc775\ud78c \ucf69 1\ucef5\uc744 \ucd94\uac00\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uace0, \uac1c\uc778\uc801 \uc54c\ub808\ub974\uae30\u00b7\uc57d\ubb3c\uc0c1\ud638\uc791\uc6a9(\uc608: \ud638\ub974\ubaac \uad00\ub828 \uc57d\ubb3c) \uc5ec\ubd80\ub294 \uc758\ub8cc\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ud5a5\ud6c4 \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8(RCT)\uacfc \uc7a5\uae30\uac04\uc758 \ucf54\ud638\ud2b8 \ucd94\uc801 \uc5f0\uad6c\uac00 \ub354\ud574\uc9c0\uba74 \ucf69 \uc12d\ucde8\uc640 \uae30\ub300\uc218\uba85 \uac04 \uc778\uacfc\uad00\uacc4 \uaddc\uba85\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026012802956\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4 \ud5ec\uc2a4 (\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.bluezones.com\" target=\"_blank\" rel=\"noopener\">Blue Zones (\uc800\uc790\u00b7\uc5f0\uad6c \uad00\ub828, \uacf5\uc2dd)<\/a><\/li>\n<li><a href=\"https:\/\/www.sookmyung.ac.kr\" target=\"_blank\" rel=\"noopener\">\uc219\uba85\uc5ec\uc790\ub300\ud559\uad50 \uc2dd\ud488\uc601\uc591\ud559\uacfc (\ud559\uacc4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d: \uc9c0\ub09c 23\uc77c(\ud604\uc9c0\uc2dc\uac01) \uc678\uc2e0 \ubcf4\ub3c4\uc640 \uc7a5\uc218 \uc9c0\uc5ed \uc5f0\uad6c \uacb0\uacfc\ub97c \uc885\ud569\ud558\uba74, \uc7a5\uc218 \uc5f0\uad6c\uac00 \ub304 \ubdf0\ud2b8\ub108\ub294 \ucf69\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uae30\ub300\uc218\uba85 \uc5f0\uc7a5\uacfc \uad00\ub828 \uc788\ub2e4\uace0 \uc81c\uc548\ud588\ub2e4. \ubbf8\uad6d \ubbf8\ub124\uc18c\ud0c0\ub300 \ubd84\uc11d\uc5d0\uc11c\ub294 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(NHANES) \ub370\uc774\ud130 \uc57d 4\ub9cc4\ucc9c \uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ucf69 \uc12d\ucde8\uc640 \uc2dd\uc0ac \uc9c8 \uc810\uc218\uc758 \uc0c1\uad00\uc744 \ud655\uc778\ud588\ub2e4. \uad6d\ub0b4 \uc5f0\uad6c\ud300\uc740 \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ucf69\uc758 \uc774\uc18c\ud50c\ub77c\ubcf8 \ud568\ub7c9\uc774 \uc720\uc758\ud558\uac8c \ub2ec\ub77c\uc9c4\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \uc804\ubc18\uc801\uc73c\ub85c \ub9e4\uc77c \uc775\ud78c \ucf69 \ud55c &#8230; <a title=\"\ub2f4\ubc31\ud55c \u2018\uc774 \uc74c\uc2dd\u2019 \ub9e4\uc77c \ud55c \ucef5 \uba39\uc5b4\ub77c\u2026 \u201c4\ub144 \ub354 \uc0b0\ub2e4\u201d &#8211; \uc870\uc120\uc77c\ubcf4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/beans-daily-longevity\/\" aria-label=\"\ub2f4\ubc31\ud55c \u2018\uc774 \uc74c\uc2dd\u2019 \ub9e4\uc77c \ud55c \ucef5 \uba39\uc5b4\ub77c\u2026 \u201c4\ub144 \ub354 \uc0b0\ub2e4\u201d &#8211; \uc870\uc120\uc77c\ubcf4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ucf69 \ud55c \ucef5 \ub9e4\uc77c \uba39\uc73c\uba74 \uae30\ub300\uc218\uba85 4\ub144\u2191 | \ub9ac\uc11c\uce58\ub7a9","rank_math_description":"\uc7a5\uc218 \uc5f0\uad6c\uc790\uc640 \ub300\uaddc\ubaa8 \uc5ed\ud559 \ubd84\uc11d\uc774 \uacf5\ud1b5\uc73c\ub85c \ucf69 \uc12d\ucde8\uc758 \uc774\uc810\uc744 \uc9c0\uc801\ud55c\ub2e4. \ub9e4\uc77c \uc775\ud78c \ucf69 \ud55c \ucef5\uc774 \uc2dd\uc0ac \uc9c8\uc744 \ub192\uc774\uace0 \uc2ec\uc2e0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\ub2e4\ub294 \uadfc\uac70\ub97c \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\ucf69,\uc774\uc18c\ud50c\ub77c\ubcf8,\uc7a5\uc218,\uc2dd\uc0ac\uc9c8,\uc950\ub208\uc774\ucf69","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7678"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7674"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}