{"id":7882,"date":"2026-02-04T07:06:14","date_gmt":"2026-02-03T22:06:14","guid":{"rendered":"https:\/\/readtrends.com\/ko\/lard-8th-healthiest\/"},"modified":"2026-02-04T07:06:14","modified_gmt":"2026-02-03T22:06:14","slug":"lard-8th-healthiest","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/lard-8th-healthiest\/","title":{"rendered":"[\ucd95\uc0b0\uc5c5 \ubc14\ub85c \uc54c\uae30] \ub3fc\uc9c0\uae30\ub984, \u2018\uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uac74\uac15\ud55c \uc74c\uc2dd\u2019 8\uc704 \uc120\uc815 | \uc6d4\uac04\ucd95\uc0b0 &#8211; \ub18d\ubbfc\uc2e0\ubb38"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uc601\uad6d\ubc29\uc1a1\uacf5\uc0ac(BBC)\uac00 2025\ub144 \ubc1c\ud45c\ud55c \uc2dd\ud488 \uc21c\uc704\uc5d0\uc11c \ub3fc\uc9c0\uae30\ub984(\ub77c\ub4dc)\uc774 100\uc810 \ub9cc\uc810\uc5d0 73\uc810\uc73c\ub85c 8\uc704\ub97c \ucc28\uc9c0\ud588\ub2e4\ub294 \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c, \uc6d4\uac04\ucd95\uc0b0 2\uc6d4\ud638\ub294 \ub3fc\uc9c0\uae30\ub984\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58\ub97c \uc7ac\uac80\ud1a0\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc \ub3fc\uc9c0\uae30\ub984\uc740 \uc62c\ub808\uc0b0\u00b7\ub9ac\ub180\ub808\uc0b0\u00b7\uc2a4\ud14c\uc544\ub9b0\uc0b0 \ub4f1 \ub2e4\uc591\ud55c \uc9c0\ubc29\uc0b0\uc744 \ud3ec\ud568\ud558\uace0 \ube44\ud0c0\ubbfcD\ub3c4 \ud48d\ubd80\ud574 \ub2e8\uc21c\ud55c \u2018\ud3ec\ud654\uc9c0\ubc29 \ub369\uc5b4\ub9ac\u2019\ub77c\ub294 \ud1b5\ub150\uacfc \uac70\ub9ac\uac00 \uc788\uc5c8\ub2e4. \uc774 \uae30\uc0ac\ub294 \uc624\ud574\uc758 \ubc30\uacbd, \uad6c\uccb4\uc801 \uc131\ubd84 \ube44\uad50, \uc870\ub9ac \uc548\uc815\uc131, \uadf8\ub9ac\uace0 \uac74\uac15 \uc601\ud5a5\uc758 \ub17c\uc810\uc744 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \uc911\uc2ec\uc73c\ub85c \uc815\ub9ac\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>BBC(2025) \ubd84\uc11d\uc5d0\uc11c \ub3fc\uc9c0\uae30\ub984\uc740 100\uc810 \ub9cc\uc810\uc5d0 73\uc810\uc744 \ubc1b\uc544 \uc804 \uc138\uacc4 \uc2dd\ud488 \uc911 8\uc704\uc5d0 \uc62c\ub790\ub2e4.<\/li>\n<li>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80 \uad6d\uac00\ud45c\uc900\uc2dd\ud488\uc131\ubd84 \uc790\ub8cc \uae30\uc900, \uc62c\ub9ac\ube0c\uc720\uc758 \uc62c\ub808\uc0b0 \ud568\ub7c9\uc740 100g\ub2f9 \uc57d 70~80g\uc774\uace0 \ub3fc\uc9c0\uae30\ub984\uc740 \uc57d 40~50g\uc774\ub2e4.<\/li>\n<li>\ub3fc\uc9c0\uae30\ub984\uc758 \ub9ac\ub180\ub808\uc0b0(\ud544\uc218 \ub2e4\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0) \ud568\ub7c9\uc740 100g\ub2f9 \uc57d 10% \uc218\uc900\uc73c\ub85c \ubcf4\uace0\ub41c\ub2e4.<\/li>\n<li>\ub3fc\uc9c0\uae30\ub984\uc758 \uc2a4\ud14c\uc544\ub9b0\uc0b0 \ube44\uc728\uc740 100g\ub2f9 \uc57d 13%\uc774\uba70, \uc77c\ubd80 \uc5f0\uad6c\ub294 \uc2a4\ud14c\uc544\ub9b0\uc0b0\uc774 \uc62c\ub808\uc0b0\uc73c\ub85c \uc804\ud658\ub420 \uc218 \uc788\uc74c\uc744 \uc81c\uc2dc\ud55c\ub2e4.<\/li>\n<li>\ub3fc\uc9c0\uae30\ub984\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc740 100g\ub2f9 \uc57d 95mg \uc218\uc900\uc73c\ub85c \uacfc\ub3c4\ud558\uac8c \ub192\uc9c0 \uc54a\ub2e4.<\/li>\n<li>\ub3fc\uc9c0\uae30\ub984\uc758 \ubc1c\uc5f0\uc810\uc740 \uc57d 180~190\u2103\ub85c \uace0\uc628\uc870\ub9ac\uc5d0 \uc0c1\ub300\uc801\uc73c\ub85c \uc548\uc815\uc801\uc778 \ud3b8\uc774\ub2e4.<\/li>\n<li>\ub3fc\uc9c0\uae30\ub984\uc740 \uc0dd\uc120 \uac04\uc720 \ub2e4\uc74c\uc73c\ub85c \ube44\ud0c0\ubbfcD\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uad70\uc5d0 \uc18d\ud55c\ub2e4\ub294 \uc9c0\uc801\uc774 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ucd5c\uadfc \uc218\ub144\uac04 \uc2dd\ud488\u00b7\uc601\uc591 \uc815\ubcf4\uac00 \ub300\uc911\uc5d0\uac8c \ube60\ub974\uac8c \ud655\uc0b0\ub418\uba74\uc11c \ub2e8\ud3b8\uc801\u00b7\uc120\ubcc4\uc801 \uc815\ubcf4\uac00 \ud1b5\ub150\uc744 \ud615\uc131\ud558\ub294 \uacbd\uc6b0\uac00 \ub298\uc5c8\ub2e4. \ud2b9\ud788 &#8216;\uc2dd\ubb3c\uc131=\uac74\uac15, \ub3d9\ubb3c\uc131=\ud574\ub86d\ub2e4&#8217;\ub294 \uc774\ubd84\ubc95\uc801 \uc778\uc2dd\uc740 \uc62c\ub9ac\ube0c\uc720\uc758 \uac74\uac15 \uc774\ubbf8\uc9c0 \ud655\uc0b0\uacfc \ub9de\ubb3c\ub824 \ub3fc\uc9c0\uae30\ub984 \uac19\uc740 \uc804\ud1b5 \uc2dd\uc7ac\ub8cc\uc5d0 \ub300\ud55c \uae30\ud53c\ub85c \uc774\uc5b4\uc84c\ub2e4. \uc62c\ub9ac\ube0c\uc720\ub294 \uc62c\ub808\uc0b0\uacfc \ud3f4\ub9ac\ud398\ub180, \ube44\ud0c0\ubbfcE \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud574 \uc0dd\uc2dd(\ub0a0\uac83)\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \ubb38\ud654\uc640 \uacb0\ud569\ud558\uba70 \uac74\uac15\uc2dd \ub300\uba85\uc0ac\ub85c \uc790\ub9ac\uc7a1\uc558\ub2e4.<\/p>\n<p>\ubc18\uba74 \ucd95\uc0b0\uc5c5\uacc4\ub294 \uc81c\ud488\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58\ub97c \ub2e8\ud3b8\uc801\uc73c\ub85c \ud3c9\uac00\ubc1b\ub294 \uc77c\uc774 \uc7a6\uc558\ub2e4. \ub9c8\ud2b8\uc5d0\uc11c \uc0bc\uacb9\uc0b4\uc744 \uace0\ub97c \ub54c \uc9c0\ubc29\uce35\uc744 \uc81c\uac70\ud558\ub294 \uc18c\ube44\uc790 \ud589\ub3d9\uc740 \uc2dd\uac10\u00b7\ucde8\ud5a5\uc744 \ub118\uc5b4\uc11c \uac74\uac15 \uc6b0\ub824\uac00 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc774\ub7f0 \uc18c\ube44 \ud328\ud134\uc740 \ucd95\uc0b0\ubb3c \uc218\uc694\uc640 \uac00\uacf5\u00b7\uc720\ud1b5 \ubc29\uc2dd\uc5d0\ub3c4 \ubcc0\ud654\ub97c \ucd09\ubc1c\ud558\uace0, \uc0dd\uc0b0\uc790\u00b7\uc720\ud1b5\uc5c5\uccb4\uc758 \ub300\uc751 \uc804\ub7b5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74(\uc5f0\uad6c\u00b7\ubd84\uc11d \uc694\uc9c0)<\/h2>\n<p>BBC\uc758 2025\ub144 \uc885\ud569 \ubd84\uc11d\uc740 \uc804 \uc138\uacc4\uc5d0\uc11c \ubc1c\ud45c\ub41c \uc2dd\ud488 \uc601\uc591 \uc5f0\uad6c\ub4e4\uc744 \uc9d1\uacc4\ud574 1,000\uc5ec \uc885\uc758 \uc2dd\ud488\uc744 \ud3c9\uac00\ud558\uace0 \uc0c1\uc704 100\uac00\uc9c0\ub97c \uc120\uc815\ud55c \uc791\uc5c5\uc774\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ub3fc\uc9c0\uae30\ub984\uc740 73\uc810\uc73c\ub85c 8\uc704\uc5d0 \uc62c\ub790\uc73c\uba70, \uc21c\uc704 \uc0b0\uc815\uc5d0\ub294 \uc9c0\ubc29\uc0b0 \uad6c\uc131, \ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784 \ud568\ub7c9, \uc870\ub9ac \uc2dc \uc548\uc815\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc9c0\ud45c\uac00 \ubc18\uc601\ub41c \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/p>\n<p>\uc601\uc591 \uc131\ubd84 \uce21\uba74\uc5d0\uc11c \ub3fc\uc9c0\uae30\ub984\uc740 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc778 \uc62c\ub808\uc0b0\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\ub294 \uc810\uc774 \uc8fc\ubaa9\ub41c\ub2e4. \uc62c\ub808\uc0b0\uc740 \uc800\ubc00\ub3c4\uc9c0\ub2e8\ubc31(LDL)\uc744 \ub0ae\ucd94\uace0 \uace0\ubc00\ub3c4\uc9c0\ub2e8\ubc31(HDL)\uc744 \uc0c1\ub300\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ud6a8\uacfc\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc62c\ub9ac\ube0c\uc720\uac00 \uac74\uac15 \uae30\ub984\uc73c\ub85c \ud3c9\uac00\ubc1b\ub294 \ud575\uc2ec \uc774\uc720\uc640 \ub3d9\uc77c\ud55c \uacc4\uc5f4\uc758 \uc791\uc6a9\uc744 \uac16\ub294\ub2e4.<\/p>\n<p>\ub610\ud55c \ub3fc\uc9c0\uae30\ub984\uc5d0\ub294 \ub9ac\ub180\ub808\uc0b0 \uac19\uc740 \ud544\uc218\uc9c0\ubc29\uc0b0\uacfc \uc2a4\ud14c\uc544\ub9b0\uc0b0\uc774 \ud3ec\ud568\ub3fc \uc788\uc5b4 \ub2e8\uc77c\u00b7\ub2e4\ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \uc77c\ubd80 \ud3ec\ud654\uc9c0\ubc29\uc774 \ud63c\ud569\ub41c \ud615\ud0dc\ub97c \ubcf4\uc778\ub2e4. \uc2a4\ud14c\uc544\ub9b0\uc0b0\uc740 \ub2e4\ub978 \ud3ec\ud654\uc9c0\ubc29\uacfc \ub2ec\ub9ac \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uc801\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uace0, \uc77c\ubd80 \uc5f0\uad6c\ub294 \uccb4\ub0b4\uc5d0\uc11c \uc62c\ub808\uc0b0\uc73c\ub85c \uc804\ud658\ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\uc870\ub9ac \uc548\uc815\uc131 \uce21\uba74\uc5d0\uc11c \ub3fc\uc9c0\uae30\ub984\uc758 \ubc1c\uc5f0\uc810(180~190\u2103)\uc740 \ud280\uae40\u00b7\ubcf6\uc74c \ub4f1 \uace0\uc628\uc870\ub9ac\uc5d0 \uc801\ud569\ud558\ub2e4\uace0 \ud3c9\uac00\ub41c\ub2e4. \ubc18\ub300\ub85c \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720\ub294 \ubc1c\uc5f0\uc810\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc544(\uc57d 160~190\u2103 \ubc94\uc704\uc5d0\uc11c \ud488\uc9c8\ubcc4 \ucc28\uc774 \uc874\uc7ac) \uace0\uc628 \uc870\ub9ac \uc2dc \uc0b0\ud654 \uc704\ud5d8\uc5d0 \uc720\uc758\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc774 \ubd80\uac01\ub41c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc9c0\ubc29\uc758 \uc720\ud574\uc131\uc740 \ub2e8\uc21c\ud788 &#8216;\ub3d9\ubb3c\uc131 vs \uc2dd\ubb3c\uc131&#8217;\uc73c\ub85c \uad6c\ubd84\ud560 \uc218 \uc5c6\uc73c\uba70, \uc9c0\ubc29\uc0b0\uc758 \uc885\ub958\uc640 \ube44\uc728, \uc870\ub9ac \ubc29\uc2dd\uc5d0 \ub530\ub77c \uac74\uac15 \uc601\ud5a5\uc774 \ub2ec\ub77c\uc9c4\ub2e4. \uc62c\ub808\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud608\uc911 \uc9c0\uc9c8 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub3fc\uc9c0\uae30\ub984\ub3c4 \uadf8 \uc7a0\uc7ac\uc801 \uac00\uce58\ub97c \uc7ac\ud3c9\uac00\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \ub2e4\ub9cc \uc804\uccb4 \uc5f4\ub7c9 \uc12d\ucde8\uc640 \uc2dd\ub2e8 \ub0b4 \ube44\uc911\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc740 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ube44\ud0c0\ubbfcD\uc640 \uac19\uc740 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud55c \uc810\uc740 \ud604\ub300\uc778\uc758 \uc601\uc591 \uacb0\ud54d \ubb38\uc81c\uc640 \uad00\ub828\ud574 \uc2e4\uc6a9\uc801 \uc758\ubbf8\ub97c \uac16\ub294\ub2e4. \ud2b9\ud788 \uc2e4\ub0b4 \uc0dd\ud65c\uc774 \ub9ce\uc740 \uacc4\uc808\u00b7\uc5f0\ub839\ub300\uc5d0\uc11c \ub3fc\uc9c0\uae30\ub984\uc740 \ubcf4\uc644\uc2dd\ud488\uc73c\ub85c\uc11c\uc758 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ube44\ud0c0\ubbfcD \ud568\ub7c9\uc740 \uc0ac\uc721\u00b7\uac00\uacf5 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \uc77c\ubc18\ud654\uc5d0 \uc2e0\uc911\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc870\ub9ac \uc548\uc804\uc131 \uad00\uc810\uc5d0\uc11c \ub3fc\uc9c0\uae30\ub984\uc758 \uc5f4\uc548\uc815\uc131\uc740 \uc0b0\uc5c5\uc801\u00b7\uac00\uc815\uc801 \uc870\ub9ac \ubc29\uc2dd\uc5d0 \uc801\ud569\ud55c \uc7a5\uc810\uc774\ub2e4. \ub192\uc740 \ubc1c\uc5f0\uc810\uc740 \uc870\ub9ac \uc911 \uc9c0\ubc29\uc758 \uc0b0\ud328\uc640 \uc720\ud574\ubb3c\uc9c8 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \uc720\ub9ac\ud560 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uc870\ub9ac \ubaa9\uc801(\uc0dd\uc2dd vs \uac00\uc5f4)\uc5d0 \ub530\ub77c \uc62c\ub9ac\ube0c\uc720\uc640 \ub3fc\uc9c0\uae30\ub984\uc744 \uc801\uc808\ud788 \uc120\ud0dd\ud558\ub294 \uc2dd\ubb38\ud654\uc758 \uc7ac\uc815\ube44\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc18c\ube44\uc790 \uc778\uc2dd \uc804\ud658\uc740 \uacfc\ud559\uc801 \uc815\ubcf4 \uc81c\uacf5\uacfc \ud22c\uba85\ud55c \ub370\uc774\ud130 \uacf5\uac1c\ub97c \ud1b5\ud574 \uac00\ub2a5\ud558\ub2e4. \ucd95\uc0b0\ubb3c\uc758 \uc601\uc591 \ub370\uc774\ud130\ub97c \ubcf4\ub2e4 \uc815\ubc00\ud788 \uc81c\uc2dc\ud558\uace0, \uc870\ub9ac\ubc95\u00b7\uc12d\ucde8\ub7c9 \uad8c\uc7a5\uce58\ub97c \ud568\uaed8 \uc548\ub0b4\ud558\uba74 \uc624\ud574\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc62c\ub9ac\ube0c\uc720(100g)<\/th>\n<th>\ub3fc\uc9c0\uae30\ub984(100g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc62c\ub808\uc0b0<\/td>\n<td>\uc57d 70~80g<\/td>\n<td>\uc57d 40~50g<\/td>\n<\/tr>\n<tr>\n<td>\ub9ac\ub180\ub808\uc0b0<\/td>\n<td>\uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc74c<\/td>\n<td>\uc57d 10g(\uc57d 10%)<\/td>\n<\/tr>\n<tr>\n<td>\uc2a4\ud14c\uc544\ub9b0\uc0b0<\/td>\n<td>\ub0ae\uc74c<\/td>\n<td>\uc57d 13g(\uc57d 13%)<\/td>\n<\/tr>\n<tr>\n<td>\ucf5c\ub808\uc2a4\ud14c\ub864<\/td>\n<td>0mg<\/td>\n<td>\uc57d 95mg<\/td>\n<\/tr>\n<tr>\n<td>\ubc1c\uc5f0\uc810<\/td>\n<td>\uc57d 160~190\u2103(\ud488\uc9c8\ubcc4 \ucc28\uc774)<\/td>\n<td>\uc57d 180~190\u2103<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ud0c0\ubbfcD<\/td>\n<td>\ub0ae\uc74c<\/td>\n<td>\uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc74c(\uc0dd\uc120 \uac04\uc720 \ub2e4\uc74c \uc218\uc900\uc73c\ub85c \ubd84\ub958\ub418\uae30\ub3c4 \ud568)<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\uc62c\ub9ac\ube0c\uc720\uc640 \ub3fc\uc9c0\uae30\ub984\uc758 \uc8fc\uc694 \uc601\uc591\u00b7\ubb3c\uc131 \ube44\uad50(\uc218\uce58: \uad00\ub828 \ubb38\ud5cc\u00b7\uad6d\uac00\ud45c\uc900\uc2dd\ud488\uc131\ubd84 \uc790\ub8cc \uae30\ubc18)<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80 \uad6d\uac00\ud45c\uc900\uc2dd\ud488\uc131\ubd84 \uc790\ub8cc\uc640 BBC(2025)\u00b7\ud559\uacc4 \ubcf4\uace0\uc11c\ub97c \uc885\ud569\ud574 \uc815\ub9ac\ud55c \ube44\uad50\ud45c\ub2e4. \uac01 \ud56d\ubaa9\uc740 \ud488\uc885\u00b7\uac00\uacf5\u00b7\uc815\uc81c \uc218\uc900\u00b7\uc0ac\uc721 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ud3b8\ucc28\uac00 \ubc1c\uc0dd\ud558\ubbc0\ub85c \uac1c\ubcc4 \uc81c\ud488\ubcc4 \uc131\ubd84\ud45c \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>BBC \uc21c\uc704 \ubc1c\ud45c \uc9c1\ud6c4 \uc5c5\uacc4\uc640 \uc18c\ube44\uc790 \ubc18\uc751\uc774 \uc5c7\uac08\ub838\ub2e4. \uc21c\uc704 \uc790\uccb4\ub97c \ud658\uc601\ud558\ub294 \ucd95\uc0b0\uc5c5\uacc4\ub294 \ub3fc\uc9c0\uae30\ub984\uc758 \uc7ac\ud3c9\uac00\ub97c \uae30\ud68c\ub85c \uc0bc\uc73c\ub824\ub294 \ubc18\uba74, \uc77c\ubd80 \uc601\uc591\uacc4\ub294 \uc12d\ucde8\ub7c9 \ud1b5\uc81c\uc758 \uc911\uc694\uc131\uc744 \ub3d9\uc2dc\uc5d0 \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub3fc\uc9c0\uae30\ub984\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc62c\ub808\uc0b0\uacfc \uc77c\ubd80 \ud544\uc218\uc9c0\ubc29\uc0b0\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub410\uc73c\uba70, \uc804\ud1b5\uc801 \uc778\uc2dd\ucc98\ub7fc \ub2e8\uc21c\ud55c \ud574\ub85c\uc6b4 \uc9c0\ubc29 \ub369\uc5b4\ub9ac\ub85c \ubcf4\uae30 \uc5b4\ub835\ub2e4.&#8221;<\/p>\n<p>    <cite>BBC(2025) \ubd84\uc11d \uc694\uc9c0<\/cite>\n  <\/p><\/blockquote>\n<p>BBC\uc758 \uc694\uc9c0\ub294 \uae30\uc874 \ud1b5\ub150\uc744 \ud754\ub4e4 \uc218 \uc788\ub294 \ub370\uc774\ud130\uc801 \uadfc\uac70\ub97c \uc81c\uc2dc\ud588\ub2e4\ub294 \uc810\uc774\ub2e4. \ub2e4\ub9cc BBC \ubd84\uc11d\uc740 \ub2e4\uc591\ud55c \uc5f0\uad6c\ub97c \ud1b5\ud569\ud55c \uacb0\uacfc\ub85c, \uac1c\ubcc4 \uc5f0\uad6c\uc758 \ubc29\ubc95\ub860\u00b7\ub300\uc0c1\uc5d0 \ub530\ub77c \ud574\uc11d\uc758 \ud3ed\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c\uc744 \ud568\uaed8 \uba85\uc2dc\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc2a4\ud14c\uc544\ub9b0\uc0b0\uc740 \uccb4\ub0b4\uc5d0\uc11c \ubd80\ubd84\uc801\uc73c\ub85c \uc62c\ub808\uc0b0\uc73c\ub85c \uc804\ud658\ub420 \uc218 \uc788\uc73c\uba70, \ubaa8\ub4e0 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub3d9\uc77c\ud55c \uac74\uac15 \uc704\ud5d8\uc744 \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\ub294\ub2e4.&#8221;<\/p>\n<p>    <cite>\ud558\ubc84\ub4dc \uc758\uacfc\ub300\ud559 \uad00\ub828 \uc5f0\uad6c \uc694\uc57d<\/cite>\n  <\/p><\/blockquote>\n<p>\ud558\ubc84\ub4dc \uc758\uacfc\ub300\ud559 \uacc4\uc5f4\uc758 \ubcf4\uac74 \uc790\ub8cc\ub294 \ud3ec\ud654\uc9c0\ubc29\uc758 \uc885\ub958\ubcc4 \uc601\ud5a5 \ucc28\uc774\ub97c \uc9c0\uc801\ud55c\ub2e4. \uc774\ub294 \uc9c0\ubc29\uc744 \uc77c\uad04\uc801\uc73c\ub85c \ubc30\uc81c\ud558\uae30\ubcf4\ub2e4 \uc131\ubd84\ubcc4 \ud2b9\uc131\uacfc \uc2dd\ub2e8 \ub9e5\ub77d\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\ub294 \uc8fc\uc7a5\uacfc \ub9de\ub2ff\ub294\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc2dd\ud488\uc758 \uac74\uac15\uc131 \ud3c9\uac00\ub294 \uc601\uc591 \uc131\ubd84\ubfd0 \uc544\ub2c8\ub77c \uc870\ub9ac \ubc29\uc2dd\uacfc \uc12d\ucde8\ub7c9, \uc804\uccb4 \uc2dd\ub2e8 \uad6c\uc131\uae4c\uc9c0 \ud568\uaed8 \uace0\ub824\ud574\uc57c \uc815\ud655\ud558\ub2e4.&#8221;<\/p>\n<p>    <cite>\ub300\ud55c\uc601\uc591\ud559\ud68c(\uc601\uc591 \uc804\ubb38\uac00 \uacac\ud574)<\/cite>\n  <\/p><\/blockquote>\n<p>\uc601\uc591\ud559\uacc4\uc758 \uc77c\ubc18\uc801 \uad8c\uace0\ub294 \ud2b9\uc815 \uc2dd\ud488\uc758 \uc77c\ubd80 \uc131\ubd84\ub9cc\uc73c\ub85c \uac74\uac15 \uc5ec\ubd80\ub97c \ub2e8\uc815\ud558\uc9c0 \ub9d0\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \ud568\uaed8 \uace0\ub824\ud558\ub77c\ub294 \uac83\uc774\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc62c\ub808\uc0b0(oleic acid)\uc740 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc73c\ub85c LDL\uc744 \ub0ae\ucd94\uace0 HDL\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc720\ub9ac\ud558\ub2e4. \ub9ac\ub180\ub808\uc0b0(linoleic acid)\uc740 \ud544\uc218 \ub2e4\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc73c\ub85c \uccb4\ub0b4 \ud569\uc131\uc774 \ubd88\uac00\ub2a5\ud574 \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \uc2a4\ud14c\uc544\ub9b0\uc0b0(stearic acid)\uc740 \ud3ec\ud654\uc9c0\ubc29\uc774\uc9c0\ub9cc \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uc801\uc740 \uac83\uc73c\ub85c \ubcf4\uace0\ub41c\ub2e4. \ubc1c\uc5f0\uc810(smoke point)\uc740 \uae30\ub984\uc774 \uac00\uc5f4\ub418\uba70 \uc5f0\uae30\uac00 \ubc1c\uc0dd\ud558\ub294 \uc628\ub3c4\ub85c, \ub192\uc740 \uac12\uc77c\uc218\ub85d \uace0\uc628 \uc870\ub9ac\uc5d0 \uc720\ub9ac\ud558\ub2e4. BBC\uc758 \uc21c\uc704\ub294 \ub2e4\uc591\ud55c \uc5f0\uad6c\ub97c \ud1b5\ud569\ud574 \uc9c0\ud45c\ub97c \uc0b0\ucd9c\ud558\ub294 \uba54\ud0c0\uc801 \ubd84\uc11d\uc5d0 \uae30\ubc18\ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>BBC\uc758 \uc810\uc218 \uc0b0\uc815 \uc138\ubd80 \ud56d\ubaa9(\uac00\uc911\uce58\u00b7\ud3c9\uac00 \uc9c0\ud45c) \uc77c\ubd80\ub294 \uacf5\uac1c\ub41c \uc790\ub8cc\ub85c\ub9cc\uc73c\ub85c \uc644\uc804\ud788 \uac80\uc99d\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ub3fc\uc9c0\uae30\ub984\uc758 \ube44\ud0c0\ubbfcD \ud568\ub7c9\uc740 \uc0ac\ub8cc\u00b7\uc0ac\uc721\u00b7\uc815\uc81c \ubc29\uc2dd\uc5d0 \ub530\ub77c \ud3b8\ucc28\uac00 \ud06c\uba70, \ubaa8\ub4e0 \uc81c\ud488\uc5d0 \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ub41c\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\ub2e4.<\/li>\n<li>\uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub41c \ub3fc\uc9c0\uae30\ub984\uc758 HDL \uad00\ub828 \ub2e8\ubc31\uc9c8 \uc99d\uac00 \ud6a8\uacfc\ub294 \uad00\ucc30 \uc5f0\uad6c\u00b7\ub3d9\ubb3c \uc2e4\ud5d8 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\uac00 \ud63c\uc7ac\ud574 \uc778\uacfc\uad00\uacc4 \ud655\uc815\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ub3fc\uc9c0\uae30\ub984\uc774 BBC \uc21c\uc704\uc5d0\uc11c \uc0c1\uc704\uad8c\uc5d0 \uc624\ub978 \uc0ac\uc2e4\uc740 \ucd95\uc0b0\ubb3c\uacfc \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc5d0 \ub300\ud55c \uc7ac\ud3c9\uac00\ub97c \ucd09\ubc1c\ud560 \ub9cc\ud55c \uacc4\uae30\ub2e4. \uc601\uc591\ud559\uc801\uc73c\ub85c \uc62c\ub808\uc0b0\u00b7\ub9ac\ub180\ub808\uc0b0\u00b7\uc2a4\ud14c\uc544\ub9b0\uc0b0 \ub4f1 \ub2e4\uc591\ud55c \uc9c0\ubc29\uc0b0\uc744 \ud3ec\ud568\ud558\uace0 \ube44\ud0c0\ubbfcD \uacf5\uae09\uc6d0\uc73c\ub85c\uc11c\uc758 \uc7a0\uc7ac\ub825\uc744 \uac16\ucd94\uace0 \uc788\uc5b4 \ub2e8\uc21c\ud55c \u2018\ud574\ub85c\uc6b4 \uc9c0\ubc29\u2019 \ud504\ub808\uc784\uc73c\ub85c\ub9cc \ubcfc \uc218 \uc5c6\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uac74\uac15\uc131\uc744 \ud310\ub2e8\ud560 \ub54c\ub294 \uc12d\ucde8\ub7c9, \uc870\ub9ac\ubc95, \uc804\uccb4 \uc2dd\ub2e8 \ub9e5\ub77d\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \uace0\uc5f4\ub7c9 \uc2dd\ud488\uc778 \ub9cc\ud07c \uc5f4\ub7c9 \uad00\ub9ac\uc640 \uade0\ud615 \uc788\ub294 \uc2dd\ub2e8\uc774 \uc804\uc81c\ub418\uc5b4\uc57c \ud558\uba70, \uc81c\ud488\ubcc4 \uc131\ubd84 \ucc28\uc774\ub97c \uc18c\ube44\uc790\uac00 \ud655\uc778\ud558\ub3c4\ub85d \uc815\ubcf4 \uc81c\uacf5\uc774 \uac15\ud654\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.nongmin.com\/article\/20260203500348\" target=\"_blank\" rel=\"noopener\">\ub18d\ubbfc\uc2e0\ubb38: \uc6d4\uac04\ucd95\uc0b0(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.bbc.com\" target=\"_blank\" rel=\"noopener\">BBC(\uc5b8\ub860, 2025 \ubd84\uc11d \uc694\uc9c0)<\/a><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\" target=\"_blank\" rel=\"noopener\">Harvard Health(\ud559\uacc4\u00b7\uc758\ud559 \ud574\uc124)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc601\uad6d\ubc29\uc1a1\uacf5\uc0ac(BBC)\uac00 2025\ub144 \ubc1c\ud45c\ud55c \uc2dd\ud488 \uc21c\uc704\uc5d0\uc11c \ub3fc\uc9c0\uae30\ub984(\ub77c\ub4dc)\uc774 100\uc810 \ub9cc\uc810\uc5d0 73\uc810\uc73c\ub85c 8\uc704\ub97c \ucc28\uc9c0\ud588\ub2e4\ub294 \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c, \uc6d4\uac04\ucd95\uc0b0 2\uc6d4\ud638\ub294 \ub3fc\uc9c0\uae30\ub984\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58\ub97c \uc7ac\uac80\ud1a0\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc \ub3fc\uc9c0\uae30\ub984\uc740 \uc62c\ub808\uc0b0\u00b7\ub9ac\ub180\ub808\uc0b0\u00b7\uc2a4\ud14c\uc544\ub9b0\uc0b0 \ub4f1 \ub2e4\uc591\ud55c \uc9c0\ubc29\uc0b0\uc744 \ud3ec\ud568\ud558\uace0 \ube44\ud0c0\ubbfcD\ub3c4 \ud48d\ubd80\ud574 \ub2e8\uc21c\ud55c \u2018\ud3ec\ud654\uc9c0\ubc29 \ub369\uc5b4\ub9ac\u2019\ub77c\ub294 \ud1b5\ub150\uacfc \uac70\ub9ac\uac00 \uc788\uc5c8\ub2e4. \uc774 \uae30\uc0ac\ub294 \uc624\ud574\uc758 \ubc30\uacbd, \uad6c\uccb4\uc801 \uc131\ubd84 \ube44\uad50, \uc870\ub9ac \uc548\uc815\uc131, \uadf8\ub9ac\uace0 \uac74\uac15 \uc601\ud5a5\uc758 \ub17c\uc810\uc744 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \uc911\uc2ec\uc73c\ub85c \uc815\ub9ac\ud55c\ub2e4. \ud575\uc2ec &#8230; <a title=\"[\ucd95\uc0b0\uc5c5 \ubc14\ub85c \uc54c\uae30] \ub3fc\uc9c0\uae30\ub984, \u2018\uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uac74\uac15\ud55c \uc74c\uc2dd\u2019 8\uc704 \uc120\uc815 | \uc6d4\uac04\ucd95\uc0b0 &#8211; \ub18d\ubbfc\uc2e0\ubb38\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/lard-8th-healthiest\/\" aria-label=\"[\ucd95\uc0b0\uc5c5 \ubc14\ub85c \uc54c\uae30] \ub3fc\uc9c0\uae30\ub984, \u2018\uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uac74\uac15\ud55c \uc74c\uc2dd\u2019 8\uc704 \uc120\uc815 | \uc6d4\uac04\ucd95\uc0b0 &#8211; \ub18d\ubbfc\uc2e0\ubb38\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub3fc\uc9c0\uae30\ub984, BBC \uc120\uc815 \uac74\uac15 \uc2dd\ud488 8\uc704 - \uc6d4\uac04\ucd95\uc0b0 | \ub18d\ubbfc\uc2e0\ubb38","rank_math_description":"BBC(2025) \ubd84\uc11d\uc5d0\uc11c \ub3fc\uc9c0\uae30\ub984\uc774 100\uc810 \ub9cc\uc810\uc5d0 73\uc810\uc73c\ub85c 8\uc704\uc5d0 \uc62c\ub790\uc2b5\ub2c8\ub2e4. \uc62c\ub808\uc0b0\u00b7\ub9ac\ub180\ub808\uc0b0\u00b7\ube44\ud0c0\ubbfcD \ub4f1 \uc601\uc591 \uc131\ubd84\uacfc \uc870\ub9ac \uc548\uc815\uc131\uc744 \uadfc\uac70\ub85c \ub3fc\uc9c0\uae30\ub984\uc758 \uac00\uce58\ub97c \uc7ac\uac80\ud1a0\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ub3fc\uc9c0\uae30\ub984,\ub77c\ub4dc,\uc62c\ub808\uc0b0,\ube44\ud0c0\ubbfcD,BBC","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7882"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7877"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}