{"id":7929,"date":"2026-02-04T20:08:57","date_gmt":"2026-02-04T11:08:57","guid":{"rendered":"https:\/\/readtrends.com\/ko\/stroke-after-nap-50s\/"},"modified":"2026-02-04T20:08:57","modified_gmt":"2026-02-04T11:08:57","slug":"stroke-after-nap-50s","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/stroke-after-nap-50s\/","title":{"rendered":"\ub0ae\uc7a0 \ud6c4 \uc624\ub978\ucabd \ubc18\uc2e0\ub9c8\ube44\u202650\ub300 \uc5ec\uc131\uc758 \ub1cc\uc878\uc911 \uacbd\ud5d8\uacfc \uad50\ud6c8"},"content":{"rendered":"<article>\n<p>\uc601\uad6d \uc6e8\uc77c\uc2a4\uc5d0 \uc0ac\ub294 57\uc138 \uc548\ub4dc\ub808\uc544 \ubca0\ub9ac\ub294 \uc9c0\ub09c 3\uc77c(\ud604\uc9c0\uc2dc\uac04) \uc9e7\uc740 \ub0ae\uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\uc790 \uc624\ub978\ucabd \ubab8\uc774 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uae09\uc131 \uc99d\uc0c1\uc744 \uacaa\uc5c8\ub2e4. \uac00\uc871\uc758 \uc2e0\uc18d\ud55c \ud310\ub2e8\uc73c\ub85c \ubcd1\uc6d0\uc5d0 \ub3c4\ucc29\ud574 \ud608\uc804\uc6a9\ud574\uc220 \uc801\uc751\uc744 \ud655\uc778\ubc1b\uc558\uace0, \uce58\ub8cc \uac00\ub2a5 \uc2dc\uac04\uc774 30\ubd84 \ub0a8\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc2dc\uc220\uc744 \ubc1b\uc558\ub2e4. \uc774\ud6c4 4\uc8fc \ubc18\uc758 \uc785\uc6d0\uacfc \uc7ac\ud65c\uc744 \uac70\uccd0 \ubd80\ubd84 \ud68c\ubcf5\ud588\uc9c0\ub9cc \uc624\ub978\uc190 \uc0ac\uc6a9 \ubd88\ub2a5\uacfc \uadf9\uc2ec\ud55c \ud53c\ub85c \ub4f1 \ud6c4\uc720\uc99d\uc744 \ub0a8\uacbc\ub2e4. \uc774\ubc88 \uc0ac\ub840\ub294 \ucd08\uae30 \uc99d\uc0c1\uc744 \uac00\ubccd\uac8c \ub118\uae30\uc9c0 \uc54a\ub294 \uac83\uacfc \u2018\uc2dc\uac04\u2019\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0\ub97c \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ud658\uc790: \uc548\ub4dc\ub808\uc544 \ubca0\ub9ac(\uc5ec, 57\uc138), \uac70\uc8fc\uc9c0: \uc601\uad6d \uc6e8\uc77c\uc2a4.<\/li>\n<li>\uc99d\uc0c1 \ubc1c\uc0dd: \ub0ae\uc7a0 \ud6c4 \uc624\ub978\ucabd \ubc18\uc2e0\ub9c8\ube44 \ubc0f \ub9d0 \uc5b4\ub20c\ud568, \uac00\uc871\uc774 \uc989\uc2dc \ubcd1\uc6d0\uc73c\ub85c \uc774\ub3d9.<\/li>\n<li>\uce58\ub8cc \ucc3d(\ud5c8\ud608\uc131 \ub1cc\uc878\uc911): \ud608\uc804\uc6a9\ud574\uc220 \uac00\ub2a5 \uc2dc\uac04\uc740 \ubcf4\ud1b5 \uc99d\uc0c1 \ubc1c\uc0dd \ud6c4 4.5\uc2dc\uac04 \uc774\ub0b4\uc774\uba70, \uc774 \uc0ac\ub840\uc5d0\uc11c \ub3c4\ucc29 \uc2dc\uc810\uc5d0 \uce58\ub8cc \uac00\ub2a5 \uc2dc\uac04\uc740 30\ubd84\ub9cc \ub0a8\uc544 \uc788\uc5c8\ub2e4.<\/li>\n<li>\uc785\uc6d0\u00b7\uc7ac\ud65c: \ud658\uc790\ub294 4\uc8fc \ubc18(\uc57d 4.5\uc8fc) \ub3d9\uc548 \uc785\uc6d0 \uce58\ub8cc\uc640 \uc7ac\ud65c\uc744 \ubc1b\uc558\ub2e4.<\/li>\n<li>\ud6c4\uc720\uc99d: \uc624\ub978\uc190 \uae30\ub2a5 \uc0c1\uc2e4\uacfc \uadf9\uc2ec\ud55c \ud53c\ub85c(\u2018\ubcf4\uc774\uc9c0 \uc54a\ub294 \ud6c4\uc720\uc99d\u2019) \uc9c0\uc18d.<\/li>\n<li>\uad6d\ub0b4 \ud1b5\uacc4(\ucc38\uace0): \uc5f0\uac04 \uc57d 10\ub9cc5\ucc9c\uba85 \ub1cc\uc878\uc911 \ubc1c\uc0dd, \ud3c9\uade0\uc801\uc73c\ub85c 20\ubd84\ub9c8\ub2e4 1\uba85 \uc0ac\ub9dd\ud558\ub294 \uc218\uc900\uc73c\ub85c \ubcf4\uace0\ub41c\ub2e4.<\/li>\n<li>\uc8fc\uc694 \uc704\ud5d8\uc778\uc790: \uace0\ud608\uc555\uc774 \ub1cc\uc878\uc911 \ud658\uc790\uc758 80~90%\uc5d0\uc11c \ub3d9\ubc18\ub418\ub294 \uac00\uc7a5 \ud070 \uc704\ud5d8\uc694\uc778\uc774\uba70, \uc2ec\ubc29\uc138\ub3d9\u00b7\ub2f9\ub1e8\u00b7\uace0\uc9c0\ud608\uc99d \ub4f1\uc774 \ucd94\uac00 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub1cc\uc878\uc911\uc740 \ub1cc\ud608\uad00\uc774 \ub9c9\ud788\uac70\ub098(\ub1cc\uacbd\uc0c9) \ud130\uc9c0\uba74\uc11c(\ub1cc\ucd9c\ud608) \ubc1c\uc0dd\ud558\ub294 \uae09\uc131 \uc9c8\ud658\uc73c\ub85c, \uc99d\uc0c1 \ubc1c\ud604 \ud6c4 \uc2e0\uc18d\ud55c \ucc98\uce58\uac00 \uc608\ud6c4\ub97c \uc88c\uc6b0\ud55c\ub2e4. \uc804 \uc138\uacc4\uc801\uc73c\ub85c\ub3c4 \ud5c8\ud608\uc131 \ub1cc\uc878\uc911\uc758 \uacbd\uc6b0 \ud608\uc804\uc6a9\ud574\uc81c\ub098 \ud608\uad00\uc7ac\uac1c\ud1b5 \uc2dc\uc220\uc758 &#8216;\uace8\ub4e0\ud0c0\uc784&#8217;\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ud6c4\uc720\uc99d \uc608\ubc29\uc758 \ud575\uc2ec \uc804\ub7b5\uc774\ub2e4. \uacf5\uacf5 \ubcf4\uac74 \ucea0\ud398\uc778\ub4e4\uc740 \uc5bc\uad74\u00b7\ud314\u00b7\ub9d0\u00b7\uc2dc\uac04(FAST)\uacfc \uac19\uc740 \uac04\ub2e8\ud55c \uc9d5\ud6c4 \uc778\uc2dd\uc744 \ud1b5\ud574 \uc751\uae09 \ub300\uc751\uc744 \ucd09\uc9c4\ud574 \uc654\ub2e4. \ud558\uc9c0\ub9cc \uc77c\uc0c1\uc5d0\uc11c \uc624\ub294 \ud53c\ub85c\ub098 \uc77c\uc2dc\uc801 \uc99d\uc0c1\uc744 \ub2e8\uc21c\ud788 \ub118\uae30\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc751\uae09 \ub300\uc751\uc774 \uc9c0\uc5f0\ub418\ub294 \uc0ac\ub840\uac00 \ubc18\ubcf5\ub41c\ub2e4.<\/p>\n<p>\ud55c\uad6d\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \ub098\ub77c\uc5d0\uc11c \uace0\ub839\ud654\uc640 \ub9cc\uc131\uc9c8\ud658 \uc99d\uac00\ub85c \ub1cc\uc878\uc911 \ubd80\ub2f4\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4. \uace0\ud608\uc555 \uad00\ub9ac\uac00 \ubd80\uc2e4\ud560 \uacbd\uc6b0 \ub1cc\uc878\uc911 \uc704\ud5d8\uc740 \uae09\uaca9\ud788 \uc62c\ub77c\uac00\uba70, \uc2ec\ubc29\uc138\ub3d9 \ub4f1 \uc2ec\uc7a5 \uc9c8\ud658\uc774 \ub3d9\ubc18\ub418\uba74 \uc0c9\uc804\uc131 \ub1cc\uc878\uc911 \uc704\ud5d8\ub3c4 \ucee4\uc9c4\ub2e4. \ub610\ud55c \ubbf8\uc138\ud55c \uc804\uad6c \uc99d\uc0c1, \uc608\ub97c \ub4e4\uba74 \ubaa9\u00b7\uc5b4\uae68 \ud1b5\uc99d\uc774\ub098 \uc9c0\uc18d\uc801 \ud53c\ub85c\ub294 \ud658\uc790 \uc2a4\uc2a4\ub85c\uac00 \uc704\ud5d8 \uc2e0\ud638\ub97c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac8c \ud55c\ub2e4. \uc774\ub7ec\ud55c \uc0ac\ud68c\uc801 \ub9e5\ub77d\uc5d0\uc11c \uc870\uae30 \ubc1c\uacac, \uc2e0\uc18d \uc774\uc1a1, \uc751\uae09\uc2e4 \ub0b4 \uc2dc\uac04 \uad00\ub9ac\uac00 \uc815\ucc45\uc801\u00b7\uc758\ub8cc\uc801 \ud575\uc2ec \uacfc\uc81c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc0ac\uac74 \ub2f9\uc77c \uc548\ub4dc\ub808\uc544\ub294 \uc624\ud6c4\uc5d0 \uc7a0\uc2dc \ub0ae\uc7a0\uc744 \uc7a4\uace0, \uc54c\ub78c \uc18c\ub9ac\uc5d0 \uae68\uc5b4\ub098\ub824\ub2e4 \uc624\ub978\ucabd \uc2e0\uccb4\uac00 \uc804\ud600 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4. \ub9d0\ub3c4 \uc5b4\ub20c\ud574\uc84c\uace0 \uc2a4\uc2a4\ub85c \uc18c\ub9ac \uc9c0\ub974\uc9c0 \ubabb\ud558\uc790 \uc67c\ucabd \ubc1c\ub85c \ubc14\ub2e5\uc744 \ub450\ub4dc\ub824 \uc544\ub4e4\uc758 \uc8fc\uc758\ub97c \ub04c\uc5c8\ub2e4. \uc544\ub4e4\uc740 \uc5b4\uba38\ub2c8\uc758 \uc5bc\uad74\uc744 \ubcf4\uace0 \ub1cc\uc878\uc911 \ucea0\ud398\uc778(FAST)\uc744 \ub5a0\uc62c\ub824 \uc989\uc2dc \uad6c\uae09\ucc28\ub97c \uc694\uccad\ud588\uc9c0\ub9cc, \uc751\uae09 \uc804\ud654 \uc5f0\uacb0\uc5d0\uc11c \ub3c4\ucc29\uae4c\uc9c0 \ucd5c\ub300 4\uc2dc\uac04\uc774\ub77c\ub294 \uc548\ub0b4\ub97c \ubc1b\uc790 \uac00\uc871\uc740 \uc9c1\uc811 \ucc28\ub7c9\uc73c\ub85c \ubcd1\uc6d0\uc5d0 \uc774\uc1a1\ud588\ub2e4.<\/p>\n<p>\uc751\uae09\uc2e4 \ub3c4\ucc29 \ub2f9\uc2dc \uc758\ub8cc\uc9c4\uc740 \u2018\uc804\ud615\uc801\uc778 \ub1cc\uc878\uc911\u2019 \uc18c\uacac\uc744 \ubcf4\uc600\uace0, \ud608\uc804\uc6a9\ud574\uc220 \uac00\ub2a5 \uc5ec\ubd80\ub97c \uc2e0\uc18d\ud788 \ud3c9\uac00\ud588\ub2e4. \ub2f9\uc2dc\uc5d0\ub294 \uce58\ub8cc \uc2dc\uac04\uc5ec\uc720\uac00 \uac70\uc758 \uc5c6\uc5b4 \ud658\uc790\ub294 30\ubd84 \uc774\ub0b4 \uc120\ud0dd\uc744 \ubc1b\uc544\uc57c \ud588\uace0, \uac00\uc871\uacfc \uc758\uc0ac\uc758 \ud310\ub2e8\uc73c\ub85c \ud608\uc804\uc6a9\ud574\uc220(\ud608\uc804\uc6a9\ud574\uc81c \ud22c\uc5ec)\uc744 \uc9c4\ud589\ud588\ub2e4. \ud658\uc790\ub294 \uc774\ud6c4 \uc9d1\uc911\uce58\ub8cc\uc640 \ubb3c\ub9ac\uce58\ub8cc\ub97c \ud3ec\ud568\ud55c \uc7ac\ud65c\uc744 \ud1b5\ud574 \uc549\uae30\u00b7\uc11c\uae30\u00b7\uac77\uae30 \ub4f1\uc744 \ub2e4\uc2dc \ubc30\uc6e0\ub2e4.<\/p>\n<p>\ud1f4\uc6d0 \ud6c4\uc5d0\ub3c4 \ud658\uc790\ub294 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \ud6c4\uc720\uc99d\uc744 \ud638\uc18c\ud588\ub2e4. \ud2b9\ud788 \u2018\ubcf4\uc774\uc9c0 \uc54a\ub294 \ud6c4\uc720\uc99d\u2019\uc774\ub77c \ubd80\ub974\ub294 \uadf9\uc2ec\ud55c \ud53c\ub85c\uac00 \ub0a8\uc544 \uc77c\uc0c1 \ubcf5\uadc0\ub97c \uc5b4\ub835\uac8c \ud588\uc73c\uba70, \uc624\ub978\uc190 \uc0ac\uc6a9 \ubd88\ub2a5\uc73c\ub85c \uc0dd\ud65c \ub3d9\uc791\uc5d0 \uc81c\ud55c\uc774 \uc0dd\uacbc\ub2e4. \ud604\uc7ac\ub294 \ub1cc\uc878\uc911 \ud658\uc790 \uc9c0\uc6d0\ubaa8\uc784\uacfc \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9\uc744 \ud558\uba70 \uacbd\ud5d8\uc744 \ub098\ub204\uace0 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc774 \uc0ac\ub840\ub294 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc2ec\uac01\ud558\uac8c \ubc1b\uc544\ub4e4\uc774\uc9c0 \uc54a\uc744 \ub54c \ubc1c\uc0dd\ud558\ub294 \uc2dc\uac04 \uc9c0\uc5f0\uc758 \uc704\ud5d8\uc744 \ubd84\uba85\ud788 \ubcf4\uc5ec\uc900\ub2e4. \uc99d\uc0c1\uc774 \ud638\uc804\ub410\ub2e4\uac00 \uc7ac\ubc1c\ud558\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc774\ubbf8 \ub1cc\ud608\uad00 \uc190\uc0c1\uc774 \uc2dc\uc791\ub418\uc5c8\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \ubcd1\uc6d0 \uc9c4\ub8cc\uac00 \ud544\uc694\ud558\ub2e4. \ud2b9\ud788 \ud5c8\ud608\uc131 \ub1cc\uc878\uc911\uc758 \ud608\uc804\uc6a9\ud574 \uce58\ub8cc\ub294 \ud1b5\uc0c1 4.5\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc2dc\ud589\ud574\uc57c \ud6a8\uacfc\uac00 \ud06c\uba70, \uc774 \uc2dc\uac04\uc744 \ub118\uae30\uba74 \ubc18\uc2e0\ub9c8\ube44\u00b7\uc5b8\uc5b4\uc7a5\uc560 \uac19\uc740 \uc601\uad6c\uc801 \ud6c4\uc720\uc99d \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc751\uae09\uc758\ub8cc \uccb4\uacc4\uc640 \ud658\uc790\u00b7\uac00\uc871\uc758 \ucd08\uae30 \ud310\ub2e8\uc774 \ub3d9\uc2dc\uc5d0 \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc774\ub2e4. \uad6c\uae09\ucc28 \ub3c4\ucc29 \uc9c0\uc5f0\uc774\ub098 \uc751\uae09\uc2e4 \uc804 \ub2e8\uacc4\uc758 \uc758\uc0ac\uacb0\uc815 \uc9c0\uc5f0\uc740 \uce58\ub8cc \uae30\ud68c\ub97c \uc783\uac8c \ud560 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ub300\uc911\uc758 \uc778\uc9c0 \uad50\uc721(FAST \ucea0\ud398\uc778 \ub4f1)\uacfc \ud568\uaed8 \uc9c0\uc5ed\ubcc4 \uc751\uae09\uc774\uc1a1 \uccb4\uacc4 \uac1c\uc120, \ubcd1\uc6d0 \ub0b4 \uc2e0\uc18d\ud55c \uc9c4\ub2e8\u00b7\uce58\ub8cc \ud504\ub85c\ud1a0\ucf5c\uc774 \ubcf4\uc644\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ub1cc\uc878\uc911\uc758 \uc7a5\uae30\uc801 \ubd80\ub2f4(\uc2e0\uccb4 \uae30\ub2a5 \uc190\uc2e4\u00b7\ub9cc\uc131\ud53c\ub85c \ub4f1)\uc740 \uc758\ub8cc\u00b7\uc0ac\ud68c\uc801 \uc7ac\ud65c \uc9c0\uc6d0\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud55c\ub2e4. \ud658\uc790\uc758 \ud68c\ubcf5\uc740 \uae09\uc131\uae30 \uce58\ub8cc\ub9cc\uc73c\ub85c \ub05d\ub098\uc9c0 \uc54a\uc73c\uba70, \uc218\uc8fc\u00b7\uc218\uac1c\uc6d4\uc5d0 \uac78\uce5c \ubb3c\ub9ac\uce58\ub8cc, \uc791\uc5c5\uce58\ub8cc, \uc2ec\ub9ac\uc0ac\ud68c\uc801 \uc9c0\uc6d0\uc774 \ud544\uc218\uc801\uc774\ub2e4. \uc815\ucc45 \uce21\uba74\uc5d0\uc11c\ub294 \uc7ac\ud65c \uc11c\ube44\uc2a4 \uc811\uadfc\uc131 \ud5a5\uc0c1\uacfc \uac00\uc871 \ub3cc\ubd04 \ubd80\ub2f4 \uc644\ud654\ub97c \uc704\ud55c \uc81c\ub3c4\uc801 \ubcf4\uc644\uc774 \uc694\uad6c\ub41c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc2dc\uac04\u00b7\uc218\uce58<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud608\uc804\uc6a9\ud574\uc81c(\ud5c8\ud608\uc131 \ub1cc\uc878\uc911)<\/td>\n<td>\uc99d\uc0c1 \ubc1c\uc0dd \ud6c4 \ud1b5\uc0c1 4.5\uc2dc\uac04 \uc774\ub0b4<\/td>\n<\/tr>\n<tr>\n<td>\uc774 \uc0ac\ub840\uc758 \uce58\ub8cc \uc5ec\uc720<\/td>\n<td>\ubcd1\uc6d0 \ub3c4\ucc29 \uc2dc \uce58\ub8cc \uac00\ub2a5 \uc2dc\uac04 \uc57d 30\ubd84 \ub0a8\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc785\uc6d0 \uae30\uac04<\/td>\n<td>\uc57d 4\uc8fc \ubc18(\uc57d 4.5\uc8fc)<\/td>\n<\/tr>\n<tr>\n<td>\uad6d\ub0b4 \uc5f0\uac04 \ud658\uc790(\ucc38\uace0)<\/td>\n<td>\uc57d 10\ub9cc5\ucc9c\uba85<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uce58\ub8cc \ucc3d\uacfc \uc774 \uc0ac\ub840\uc758 \uc2e4\uc81c \uc2dc\uac04\uc744 \ube44\uad50\ud574 \ubcf4\uc5ec\uc900\ub2e4. \uce58\ub8cc \uac00\ub2a5 \uc2dc\uac04(4.5\uc2dc\uac04) \ub0b4\uc5d0 \ubcd1\uc6d0\uc5d0 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud558\uba74 \uae09\uc131 \uc7ac\uad00\ub958 \uce58\ub8cc\uc758 \uc120\ud0dd\uc9c0\uac00 \uc904\uc5b4\ub4e4\uba70, \uadf8 \uacb0\uacfc \uc7a5\uae30 \ud6c4\uc720\uc99d \ubc1c\uc0dd \ud655\ub960\uc774 \ub192\uc544\uc9c4\ub2e4. \uc785\uc6d0 \uae30\uac04\uacfc \uc7ac\ud65c \uae30\uac04\uc740 \ud658\uc790 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c0\uba70, \uc774 \uc0ac\ub840\ucc98\ub7fc \uc218\uc8fc \ub2e8\uc704\uc758 \uc9d1\uc911 \uc7ac\ud65c\uc774 \ud544\uc694\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>\u201c\uc804\ud615\uc801\uc778 \ub1cc\uc878\uc911 \uc18c\uacac\uc774\uc5c8\ub2e4.\u201d<\/p>\n<p><cite>\uc751\uae09\uc2e4 \uc758\ub8cc\uc9c4<\/cite><\/p><\/blockquote>\n<p>\uc758\ub8cc\uc9c4\uc740 \ucd08\uae30 \uc9c4\ub2e8\uc5d0\uc11c \ud658\uc790\uc758 \uc2e0\uacbd\ud559\uc801 \uacb0\uc190\uc744 \uadfc\uac70\ub85c \uc7ac\ube60\ub974\uac8c \ud608\uc804\uc6a9\ud574\uc220 \uc801\uc751\uc744 \uc124\uba85\ud588\uace0, \uce58\ub8cc \uc2dc\uc810\uc744 \ub193\uce58\uba74 \ud68c\ubcf5 \uac00\ub2a5\uc131\uc774 \ub0ae\uc544\uc9c4\ub2e4\uace0 \ud310\ub2e8\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\ub108\ubb34 \ubb34\uc11c\uc6e0\uc9c0\ub9cc \uc120\ud0dd\uc758 \uc5ec\uc9c0\uac00 \uc5c6\uc5c8\ub2e4.\u201d<\/p>\n<p><cite>\uc548\ub4dc\ub808\uc544 \ubca0\ub9ac(\ud658\uc790)<\/cite><\/p><\/blockquote>\n<p>\ud658\uc790\ub294 \ub2f9\uc2dc \uc0c1\ud669\uc744 \ub5a0\uc62c\ub9ac\uba70 \ub450\ub824\uc6e0\uc9c0\ub9cc \uac00\uc871\uacfc \uc758\ub8cc\uc9c4\uc758 \uc2e0\uc18d\ud55c \uacb0\uc815\uc774 \ud604\uc7ac\uc758 \ud68c\ubcf5\uc5d0 \uacb0\uc815\uc801\uc774\uc5c8\ub2e4\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uc5bc\uad74\u00b7\ud314\u00b7\ub9d0 \uc774\uc0c1\uc774 \ubcf4\uc774\uba74 \uc989\uc2dc \uc758\ub8cc\uae30\uad00\uc744 \ucc3e\uc73c\uc138\uc694.\u201d<\/p>\n<p><cite>NHS(FAST \ucea0\ud398\uc778 \uc694\uc9c0)<\/cite><\/p><\/blockquote>\n<p>\uacf5\uc2dd \uc548\ub0b4\ub294 \uc99d\uc0c1 \uc778\uc9c0 \uc989\uc2dc \ubcd1\uc6d0 \ubc29\ubb38\uc744 \uad8c\uace0\ud558\uba70, \uc751\uae09\uc758\ub8cc \uccb4\uacc4\uc5d0 \uc2e0\uc18d\ud788 \uc5f0\uacb0\ub418\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>FAST\ub294 Face(\uc5bc\uad74 \ube44\ub300\uce6d), Arm(\ud55c\ucabd \ud314\u00b7\ub2e4\ub9ac \uc57d\ud654), Speech(\ubc1c\uc74c\u00b7\uc5b8\uc5b4\uc7a5\uc560), Time(\uc989\uc2dc \ubcd1\uc6d0 \ubc29\ubb38)\uc744 \ub73b\ud558\ub294 \uc751\uae09 \ud45c\uc9c0\ub2e4. \ud5c8\ud608\uc131 \ub1cc\uc878\uc911 \uce58\ub8cc\ub85c\ub294 \ud608\uc804\uc6a9\ud574\uc81c(\uc815\ub9e5\ub0b4 \ud22c\uc5ec)\uc640 \ud608\uad00\uc7ac\uac1c\ud1b5 \uc2dc\uc220\uc774 \uc788\uc73c\uba70, \uc801\uc751\uacfc \uc2dc\uac04 \ucc3d(\ud1b5\uc0c1 4.5\uc2dc\uac04)\uc774 \uce58\ub8cc \uc120\ud0dd\uc758 \ud575\uc2ec\uc774\ub2e4. \ub1cc\uc878\uc911 \ud6c4 \ud53c\ub85c\ub294 \uad6c\uc870\uc801 \uc190\uc0c1\uacfc \uc2e0\uacbd\u00b7\ub300\uc0ac \ubcc0\ud654\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc7ac\ud65c\uacfc \uc7a5\uae30\uac04 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d\uc758 \uc815\ud655\ud55c \uc6d0\uc778(\uc2e0\uacbd\ud559\uc801 \uc804\uc870\uc778\uc9c0 \uadfc\uace8\uaca9\uacc4 \ubb38\uc81c\uc778\uc9c0)\uc740 \uba85\ud655\ud788 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc751\uae09\uad6c\uc870\ub300 \ubc30\uce58 \uc9c0\uc5f0 \uc0ac\uc720\uc640 \uc2e4\uc81c \ub3c4\ucc29 \uc608\uc0c1 \uc2dc\uac04(\ucd5c\ub300 4\uc2dc\uac04 \uc548\ub0b4)\uc758 \uadfc\uac70\ub294 \ubcf4\ub3c4\uc5d0\uc11c \uad6c\uccb4\uc801\uc73c\ub85c \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ud658\uc790\uc758 \uae30\uc800\uc9c8\ud658(\uc815\uae30\uc801 \ud608\uc555\uc57d \ubcf5\uc6a9 \uc5ec\ubd80, \uc2ec\ubc29\uc138\ub3d9 \ub4f1)\uc758 \uad6c\uccb4\uc801 \uad00\ub9ac \uc0c1\ud0dc\ub294 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc9e7\uc740 \ub0ae\uc7a0 \uc774\ud6c4 \uae09\uc791\uc2a4\ub7f0 \ubc18\uc2e0\ub9c8\ube44\ub294 \uc77c\uc0c1\uc801 \ud53c\ub85c\ub85c \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \ub1cc\uc878\uc911\uc758 \uc804\ud615\uc801 \uc704\ud5d8\uc744 \uc0c1\uae30\uc2dc\ud0a8\ub2e4. \uc774 \uc0ac\ub840\ub294 \ud658\uc790\u00b7\uac00\uc871\uc758 \ube60\ub978 \uc778\uc9c0\uc640 \uacb0\uc815, \ubcd1\uc6d0 \ub0b4 \uc2e0\uc18d\ud55c \uce58\ub8cc\uac00 \uc5bc\ub9c8\ub098 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4dc\ub294\uc9c0\ub97c \uadf9\uba85\ud788 \ubcf4\uc5ec\uc900\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555 \ub4f1 \uae30\uc800 \uc704\ud5d8\uc694\uc778 \uad00\ub9ac\uc640 FAST \uac19\uc740 \ub300\uc911 \uc778\uc2dd \ucea0\ud398\uc778\uc740 \ucd08\uae30 \ub300\uc751\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n<p>\uc55e\uc73c\ub85c \ud544\uc694\ud55c \uac83\uc740 \uc751\uae09 \uc758\ub8cc \uc811\uadfc\uc131 \uac15\ud654, \uc9c0\uc5ed\uc0ac\ud68c \uc218\uc900\uc758 \uc751\uae09 \uc774\uc1a1\uccb4\uacc4 \ubcf4\uc644, \uadf8\ub9ac\uace0 \ub1cc\uc878\uc911 \uc774\ud6c4 \uc7a5\uae30 \uc7ac\ud65c \uc11c\ube44\uc2a4\uc758 \ud655\ucda9\uc774\ub2e4. \uac1c\uc778\uc740 \ud3c9\uc18c \ud608\uc555\u00b7\uc2ec\uc7a5\uc9c8\ud658 \uad00\ub9ac\uc640 \ud568\uaed8 \uc774\uc0c1 \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c \uc9c0\uccb4 \uc5c6\uc774 \uc758\ub8cc\uae30\uad00\uc744 \ucc3e\ub294 \uc2b5\uad00\uc744 \uac16\ub294 \uac83\uc774 \ucd5c\uc120\uc758 \uc608\ubc29\ucc45\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026020403421\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/stroke\/\" target=\"_blank\" rel=\"noopener\">NHS: Stroke \u2014 FAST \uc548\ub0b4(\uacf5\uc2dd)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\uc601\uad6d \uc6e8\uc77c\uc2a4\uc5d0 \uc0ac\ub294 57\uc138 \uc548\ub4dc\ub808\uc544 \ubca0\ub9ac\ub294 \uc9c0\ub09c 3\uc77c(\ud604\uc9c0\uc2dc\uac04) \uc9e7\uc740 \ub0ae\uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\uc790 \uc624\ub978\ucabd \ubab8\uc774 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uae09\uc131 \uc99d\uc0c1\uc744 \uacaa\uc5c8\ub2e4. \uac00\uc871\uc758 \uc2e0\uc18d\ud55c \ud310\ub2e8\uc73c\ub85c \ubcd1\uc6d0\uc5d0 \ub3c4\ucc29\ud574 \ud608\uc804\uc6a9\ud574\uc220 \uc801\uc751\uc744 \ud655\uc778\ubc1b\uc558\uace0, \uce58\ub8cc \uac00\ub2a5 \uc2dc\uac04\uc774 30\ubd84 \ub0a8\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc2dc\uc220\uc744 \ubc1b\uc558\ub2e4. \uc774\ud6c4 4\uc8fc \ubc18\uc758 \uc785\uc6d0\uacfc \uc7ac\ud65c\uc744 \uac70\uccd0 \ubd80\ubd84 \ud68c\ubcf5\ud588\uc9c0\ub9cc \uc624\ub978\uc190 \uc0ac\uc6a9 \ubd88\ub2a5\uacfc \uadf9\uc2ec\ud55c \ud53c\ub85c \ub4f1 \ud6c4\uc720\uc99d\uc744 \ub0a8\uacbc\ub2e4. \uc774\ubc88 \uc0ac\ub840\ub294 \ucd08\uae30 \uc99d\uc0c1\uc744 \uac00\ubccd\uac8c &#8230; <a title=\"\ub0ae\uc7a0 \ud6c4 \uc624\ub978\ucabd \ubc18\uc2e0\ub9c8\ube44\u202650\ub300 \uc5ec\uc131\uc758 \ub1cc\uc878\uc911 \uacbd\ud5d8\uacfc \uad50\ud6c8\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/stroke-after-nap-50s\/\" aria-label=\"\ub0ae\uc7a0 \ud6c4 \uc624\ub978\ucabd \ubc18\uc2e0\ub9c8\ube44\u202650\ub300 \uc5ec\uc131\uc758 \ub1cc\uc878\uc911 \uacbd\ud5d8\uacfc \uad50\ud6c8\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub0ae\uc7a0 \ud6c4 \ubc18\uc2e0\ub9c8\ube44 \uc0ac\uac74 \ubd84\uc11d \u2014 \ud5ec\uc2a4\uc778\uc0ac\uc774\ud2b8","rank_math_description":"\uc601\uad6d 57\uc138 \uc5ec\uc131\uc758 \ub0ae\uc7a0 \uc9c1\ud6c4 \ubc18\uc2e0\ub9c8\ube44 \uc0ac\ub840\ub97c \ud1b5\ud574 \ub1cc\uc878\uc911\uc758 \ucd08\uae30 \uc99d\uc0c1, \uce58\ub8cc \uc2dc\uac04 \ucc3d(4.5\uc2dc\uac04), \ud608\uc804\uc6a9\ud574\uc220\uc758 \uc911\uc694\uc131\uacfc \uc7ac\ud65c \ud544\uc694\uc131\uc744 \ubd84\uc11d\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ub1cc\uc878\uc911, \ub0ae\uc7a0, \ubc18\uc2e0\ub9c8\ube44, \ud608\uc804\uc6a9\ud574\uc220, \uace0\ud608\uc555","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7929"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7923"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}