{"id":7940,"date":"2026-02-05T01:09:53","date_gmt":"2026-02-04T16:09:53","guid":{"rendered":"https:\/\/readtrends.com\/ko\/oh-yeon-soo-stair-climber\/"},"modified":"2026-02-05T01:09:53","modified_gmt":"2026-02-04T16:09:53","slug":"oh-yeon-soo-stair-climber","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/oh-yeon-soo-stair-climber\/","title":{"rendered":"54\uc138 \uc624\uc5f0\uc218, \uadfc\uc721 \uc704\ud574 \ud0dd\ud55c \uc6b4\ub3d9\uc740 \ubb34\uc5c7\uc77c\uae4c?"},"content":{"rendered":"<article>\n<p>\ud575\uc2ec \uc694\uc57d \u2014 \ubc30\uc6b0 \uc624\uc5f0\uc218(54)\uac00 2\uc6d4 3\uc77c \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc744 \ud1b5\ud574 \uc544\ud30c\ud2b8 \ub0b4 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uadfc\ub825 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \uc6b4\ub3d9\ud558\ub294 \ubaa8\uc2b5\uc744 \uacf5\uac1c\ud588\ub2e4. \uadf8\ub294 \uc2a4\ud2b8\ub808\uce6d \ud6c4 \uacc4\ub2e8\ud615 \uba38\uc2e0(\uc77c\uba85 &#8216;\ucc9c\uad6d\uc758 \uacc4\ub2e8&#8217;)\uacfc \uc2e4\ub0b4 \uc790\uc804\uac70\ub97c \ubcd1\ud589\ud558\uba70 \ud2b9\ud788 \ud558\uccb4 \uadfc\uc721 \uac15\ud654\uc5d0 \uc9d1\uc911\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc600\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub098\uc774 \ub4e4\uc218\ub85d \uadfc\uc721 \uac10\uc18c\uac00 \uac74\uac15 \uc704\ud5d8\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ud558\uccb4 \uc911\uc2ec \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud55c\ub2e4. \ub2e4\ub9cc \uac1c\uc778\ubcc4 \uad00\uc808 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc2e4\ub0b4 \uc790\uc804\uac70\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uad8c\uace0\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ub300\uc0c1: \ubc30\uc6b0 \uc624\uc5f0\uc218, 54\uc138. \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \uc6b4\ub3d9 \uc7a5\uba74 \uacf5\uac1c(\uacf5\uac1c\uc77c: 2026\ub144 2\uc6d4 3\uc77c \ucd2c\uc601\u00b7\uacf5\uac1c).<\/li>\n<li>\uc7a5\uc18c: \uc544\ud30c\ud2b8 \ub0b4 \uc0ac\uc124 \ud5ec\uc2a4\uc7a5 \uc774\uc6a9. \uc8fc\ub85c \ube44\uac00\ub3d9\ud615(\uacc4\ub2e8\ud615) \uc720\uc0b0\uc18c \uae30\uad6c\uc640 \uc2e4\ub0b4 \uc790\uc804\uac70 \uc0ac\uc6a9.<\/li>\n<li>\uc6b4\ub3d9\ubaa9\ud45c: \uadfc\uc721\ub7c9 \uc720\uc9c0\u00b7\uc99d\uac00, \ud2b9\ud788 \ud558\uccb4 \uadfc\ub825 \uac15\ud654(\uc624\uc5f0\uc218 \ubcf8\uc778 \ubc1c\uc5b8 \uadfc\uac70).<\/li>\n<li>\uc6b4\ub3d9\uc885\ub958: \ucc9c\uad6d\uc758 \uacc4\ub2e8(\uacc4\ub2e8\ud615 \uc5d0\uc5b4\ub85c\uba38\uc2e0), \uc2e4\ub0b4 \uc790\uc804\uac70\ub97c \ubcd1\ud589\ud574 \ud5c8\ubc85\uc9c0\uc640 \uc885\uc544\ub9ac \uc9d1\uc911 \ud6c8\ub828.<\/li>\n<li>\uce7c\ub85c\ub9ac \uc9c0\ud45c: \ucc9c\uad6d\uc758 \uacc4\ub2e8\uc740 \uc57d 10\ubd84\ub2f9 100kcal \uc18c\ubaa8(\uc77c\ubc18\uc801 \uad8c\uc7a5\uce58, \uac1c\uc778 \uccb4\uc911\u00b7\uac15\ub3c4\uc5d0 \ub530\ub77c \ucc28\uc774).<\/li>\n<li>\uc5f0\ub839\ubcc4 \uadfc\uc721 \uac10\uc18c: \uadfc\uc721\ub7c9\uc740 30\uc138 \uc804\ud6c4 \uc815\uc810 \uc774\ud6c4 10\ub144\uac04 \uc5f0\ud3c9\uade0 3~5% \uac10\uc18c\ud558\uace0, 40\ub300\ubd80\ud130\ub294 \uc5f0\uac04 \uc57d 1% \uc218\uc900\uc73c\ub85c \uc904\uc5b4\ub4e0\ub2e4\ub294 \uadfc\uace8\uaca9\uacc4 \uc5f0\uad6c \uacb0\uacfc\ub97c \uadfc\uac70\ub85c \uae30\uc7ac.<\/li>\n<li>\uc548\uc804\uc131 \uacbd\uace0: \uc2ac\uac1c\uace8 \uad00\uc808\uc5fc \ub4f1 \ubb34\ub98e \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc2e4\ub0b4 \uc790\uc804\uac70\uc758 \ubc18\ubcf5\uc801\uc778 90\ub3c4 \uc774\uc0c1 \uad74\uace1\uc774 \uad00\uc808\uc5d0 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uc5b4 \uc8fc\uc758 \ud544\uc694.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uadfc\uac10\uc18c\uc99d(sarcopenia)\uacfc \uad00\ub828\ub41c \uad00\uc2ec\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4. \uadfc\uc721\ub7c9\uc740 \ub300\uc0ac\uc728\uacfc \uccb4\ub825, \ub099\uc0c1\u00b7\uace8\uc808 \uc704\ud5d8\uacfc \uc9c1\uacb0\ub418\uae30 \ub54c\ubb38\uc5d0 \uc5f0\ub839\ubcc4 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc774\ub2e4. \ud2b9\ud788 \ud558\uccb4 \uadfc\uc721\uc740 \uc77c\uc0c1 \uc774\ub3d9\uc131\uacfc \uade0\ud615 \uc720\uc9c0\uc5d0 \ud575\uc2ec\uc801\uc774\uc5b4\uc11c \ub9ce\uc740 \uc7ac\ud65c\u00b7\uc608\ubc29 \ud504\ub85c\uadf8\ub7a8\uc774 \ud558\uccb4 \uac15\ud654\uc5d0 \uc911\uc810\uc744 \ub454\ub2e4. \uad6d\ub0b4\uc678 \ubcf4\uac74\u00b7\uc784\uc0c1 \uc5f0\uad6c\ub294 30\ub300 \uc774\ud6c4 \uadfc\uc721\ub7c9 \uac10\uc18c\uac00 \uac00\uc18d\ud654\ub41c\ub2e4\uace0 \ubcf4\uace0\ud558\uba70, \uaddc\uce59\uc801 \uadfc\ub825\u00b7\uc720\uc0b0\uc18c \ubcd1\ud589 \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<p>\uc5f0\uc608\uc778\ub4e4\uc774 \uacf5\uac1c\ud558\ub294 \uc77c\uc0c1 \uc6b4\ub3d9 \uc601\uc0c1\uc740 \uc77c\ubc18\uc778\ub4e4\uc758 \uc6b4\ub3d9 \ub3d9\uae30\ub97c \uc790\uadf9\ud558\uc9c0\ub9cc, \uac1c\uc778\ubcc4 \uc2e0\uccb4 \uc870\uac74\uacfc \uc6b4\ub3d9 \uac15\ub3c4\u00b7\ube48\ub3c4 \ub4f1 \uc138\ubd80 \uc815\ubcf4\uac00 \ube60\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uae30\uad6c\ubcc4 \uc7a5\ub2e8\uc810\uacfc \ubd80\uc0c1 \uc704\ud5d8\uc5d0 \ub300\ud55c \ucda9\ubd84\ud55c \uc124\uba85 \uc5c6\uc774 \ub530\ub77c \ud558\ub2e4\uac00 \ubb34\ub98e\u00b7\ud5c8\ub9ac \ubb38\uc81c\ub97c \uc545\ud654\uc2dc\ud0ac \uac00\ub2a5\uc131\ub3c4 \uc874\uc7ac\ud55c\ub2e4. \ub530\ub77c\uc11c \uacf5\uac1c \uc601\uc0c1\uc740 \ub3d9\uae30 \ubd80\uc5ec \uce21\uba74\uc5d0\uc11c \uae0d\uc815\uc801\uc774\uc9c0\ub9cc, \uac1c\uc778 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ucc98\ubc29\uacfc \uc758\ud559\uc801 \uac80\uc9c4 \ubcd1\ud589\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc624\uc5f0\uc218\ub294 \uc601\uc0c1\uc5d0\uc11c &#8220;\uc544\ub4e4 \ud559\uad50 \uac04 \uc0ac\uc774\uc5d0 \uc544\ud30c\ud2b8\uc5d0 \uc788\ub294 \ud5ec\uc2a4\uc7a5\uc5d0 \uc654\ub2e4&#8221;\uace0 \ubc1d\ud788\uba70 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud588\ub2e4. \uc774\uc5b4 \uadf8\ub294 &#8220;\uadfc\uc721\uc744 \uc313\uae30\ub294 \uc5b4\ub824\uc6cc\ub3c4 \ube60\uc9c0\ub294 \uac74 \uae08\ubc29&#8221;\uc774\ub77c\uace0 \uc790\uc870\uc640 \uacb0\uc2ec\uc744 \ub3d9\uc2dc\uc5d0 \ub4dc\ub7ec\ub0c8\ub2e4. \uc601\uc0c1\uc5d0\ub294 \uc2dc\uac04\ub300\ubcc4\ub85c \uc2a4\ud2b8\ub808\uce6d, \ucc9c\uad6d\uc758 \uacc4\ub2e8, \uc2e4\ub0b4 \uc790\uc804\uac70 \uc21c\uc73c\ub85c 1\ucc28 \uc720\uc0b0\uc18c\u00b7\uadfc\uc9c0\uad6c\ub825 \uc704\uc8fc\uc758 \ub8e8\ud2f4\uc774 \ub2f4\uacbc\ub2e4.<\/p>\n<p>\ucc9c\uad6d\uc758 \uacc4\ub2e8\uc740 \uacc4\uc18d \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uba70 \uc8fc\ub85c \ub300\ud1f4\uc0ac\ub450\uadfc\u00b7\uc885\uc544\ub9ac\u00b7\uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uc790\uadf9\ud55c\ub2e4. \uc624\uc5f0\uc218\ub294 \ube44\uad50\uc801 \uafb8\uc900\ud55c \ub9ac\ub4ec\uc73c\ub85c \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uba70 \ub2e8\uc2dc\uac04 \ub0b4 \uc2ec\ubc15 \uc218\uc640 \ud638\ud761\uc744 \uc62c\ub9ac\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc600\ub2e4. \uc774\uc5b4 \uc2e4\ub0b4 \uc790\uc804\uac70\uc5d0\uc11c\ub294 \ud398\ub2ec\ub9c1\uc73c\ub85c \ud558\uccb4 \uadfc\uc9c0\uad6c\ub825\uc744 \ub2e4\uc9c0\ub824\ub294 \uc758\ub3c4\uac00 \uc5ff\ubcf4\uc600\ub2e4.<\/p>\n<p>\ud604\uc7a5 \uc7a5\uba74\ub9cc\uc73c\ub85c\ub294 \uc138\ud2b8\u00b7\uac15\ub3c4(\uc800\ud56d \ub808\ubca8), \ucd1d \uc6b4\ub3d9 \uc2dc\uac04, \ud734\uc2dd \uac04\uaca9 \ub4f1 \uadfc\uc721 \uc99d\uac00\ub97c \ud3c9\uac00\ud560 \uad6c\uccb4\uc801 \uc9c0\ud45c\uac00 \ubd80\uc871\ud558\ub2e4. \uc601\uc0c1\uc740 \uc790\uae30 \uad00\ub9ac\uc758 \ud55c \uc0ac\ub840\ub85c \uc720\uc6a9\ud558\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \uc704\ud574\uc11c\ub294 \uc810\uc9c4\uc801 \uacfc\ubd80\ud558(progressive overload)\uc640 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \ud734\uc2dd\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc911\ub144 \uc774\ud6c4 \uadfc\uc721 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc774 \uc774\ubc88 \uc0ac\ub840\uc5d0\uc11c \ub2e4\uc2dc \ud55c\ubc88 \ud655\uc778\ub41c\ub2e4. 30\uc138 \uc774\ud6c4 \uadfc\uc721 \uc815\uc810 \ub3c4\ub2ec \ub4a4 10\ub144\uac04 \uc5f0 3~5% \uac10\uc18c, 40\ub300 \uc774\ud6c4 \uc5f0 1% \uac10\uc18c\ub77c\ub294 \ud1b5\uacc4\ub294 \ub300\uc0ac\uc9c8\ud658\u00b7\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c4\ub2e4. \ub530\ub77c\uc11c \uc77c\uc0c1\uc801\uc778 \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \uacb0\ud569 \ud504\ub85c\uadf8\ub7a8\uc740 \uac74\uac15\uc218\uba85\uc758 \uc5f0\uc7a5\uacfc \uc9c1\uacb0\ub41c\ub2e4. \uc5f0\uc608\uc778\uc758 \uc2e4\ucc9c \uc0ac\ub840\ub294 \ub300\uc911 \uc778\uc2dd \uc804\ud658\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uae30\uad6c \uc120\ud0dd\uc740 \ubaa9\ud45c\uc640 \uc2e0\uccb4 \uc870\uac74\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc838\uc57c \ud55c\ub2e4. \uacc4\ub2e8\ud615 \uba38\uc2e0\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \ud558\uccb4 \uadfc\ub825 \uc790\uadf9\uc5d0 \ud6a8\uacfc\uc801\uc774\ub098 \uad00\uc808\uc5d0 \uccb4\uc911 \ubd80\ud558\uac00 \uc9c0\uc18d\ub418\ub294 \ud2b9\uc131\uc0c1 \ubb34\ub98e\u00b7\uace0\uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4. \uc2e4\ub0b4 \uc790\uc804\uac70\ub294 \uad00\uc808 \ucda9\uaca9\uc774 \uc801\uc5b4 \uc7ac\ud65c\u00b7\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c\uc5d0 \uc801\ud569\ud558\uc9c0\ub9cc, \ubb34\ub98e \uac00\ub3d9\ubc94\uc704\uac00 \ud070 \uacbd\uc6b0 \uc5f0\uace8\uc5d0 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \ubb34\uc791\uc815 \uad8c\uc7a5\ud560 \uc218\ub294 \uc5c6\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uac1c\uc778\ud654\ub41c \uc6b4\ub3d9 \uc124\uacc4\uc640 \uc758\ub8cc\uc801 \uac80\uc9c4\uc758 \ubcd1\ud589\uc774 \ud544\uc694\ud558\ub2e4. \uc911\ub144\uce35\uc740 \uadfc\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574 \uc800\ud56d \ud6c8\ub828(\uc911\ub7c9\u00b7\ubc34\ub4dc\u00b7\uccb4\uc911 \uc774\uc6a9)\uacfc \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c\ub97c \uc801\uc808\ud788 \uc11e\uc5b4\uc57c \ud558\uba70, \uad00\uc808 \ubcd1\ub825(\uc608: \uc2ac\uac1c\uace8 \uad00\uc808\uc5fc)\uc774 \uc788\ub294 \uacbd\uc6b0 \uc815\ud615\uc678\uacfc\uc801 \uc9c4\ub2e8\uc744 \uc6b0\uc120 \ubc1b\uc544\uc57c \ud55c\ub2e4. \ub610\ud55c \uc6b4\ub3d9 \uac15\ub3c4 \uc870\uc808\uacfc \uc601\uc591(\ub2e8\ubc31\uc9c8, \uce7c\uc298\u00b7\ube44\ud0c0\ubbfcD) \uad00\ub9ac\ub3c4 \uc911\uc694\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uae30\uad6c<\/th>\n<th>\ub300\ub7b5\uc801 \uce7c\ub85c\ub9ac \uc18c\ubaa8(10\ubd84 \uae30\uc900)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ucc9c\uad6d\uc758 \uacc4\ub2e8(\uacc4\ub2e8\ud615 \uba38\uc2e0)<\/td>\n<td>\uc57d 100 kcal(\uc77c\ubc18\uc801 \uc218\uce58)<\/td>\n<\/tr>\n<tr>\n<td>\ub7ec\ub2dd\uba38\uc2e0(\ube60\ub978 \uac77\uae30~\uc870\uae45)<\/td>\n<td>\uc57d 60~90 kcal(\uc18d\ub3c4\u00b7\uacbd\uc0ac\uc5d0 \ub530\ub77c \ubcc0\ub3d9)<\/td>\n<\/tr>\n<tr>\n<td>\uc2e4\ub0b4 \uc790\uc804\uac70(\uc911\uac15\ub3c4)<\/td>\n<td>\uc57d 50~80 kcal(\uc800\ud56d\u00b7\uc18d\ub3c4\u00b7\uccb4\uc911 \uc601\ud5a5)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \uc218\uce58\ub294 \uccb4\uc911, \uc6b4\ub3d9 \uac15\ub3c4\u00b7\uc18d\ub3c4, \uae30\uacc4 \uc124\uc815\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc22b\uc790\ub294 \uc0c1\ub300\uc801 \ube44\uad50\uc6a9\uc73c\ub85c \uc81c\uc2dc\ud588\uc73c\uba70, \uac1c\uc778\ubcc4 \uc2e4\uc81c \uc18c\ubaa8\ub7c9\uc740 \uc2ec\ubc15\uc218\uc640 \uc5d0\ub108\uc9c0 \ub300\uc0ac \ucc28\uc774\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc124\uacc4\ud560 \ub54c\ub294 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ubfd0 \uc544\ub2c8\ub77c \uadfc\uc721 \uc790\uadf9 \ubd80\uc704\uc640 \uad00\uc808 \ubd80\ub2f4\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc624\uc5f0\uc218\uc758 \uc601\uc0c1 \uacf5\uac1c \uc9c1\ud6c4 \ud32c\uacfc \uc77c\ubc18 \uc2dc\uccad\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \ub3d9\uae30\ubd80\uc5ec\uac00 \ub41c\ub2e4\ub294 \ubc18\uc751\uc774 \ub098\uc654\ub2e4. \uacf5\uac1c \ubc1c\uc5b8\uacfc \ud604\uc7a5 \uc7a5\uba74\uc740 \u2018\uc911\ub144\uc758 \uc790\uae30\uad00\ub9ac\u2019 \uc0ac\ub840\ub85c \ud68c\uc790\ub418\uace0 \uc788\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uadfc\uc721\uc744 \uc313\uae30\ub294 \uc5b4\ub824\uc6cc\ub3c4 \ube60\uc9c0\ub294 \uac74 \uae08\ubc29\uc774\ub77c\uc11c \ubab8\uc744 \uad34\ub86d\ud788\uae30 \uc2dc\uc791\ud588\ub2e4.&#8221;<\/p>\n<p><cite>\uc624\uc5f0\uc218(\uc720\ud29c\ube0c \uc601\uc0c1)<\/cite><\/p><\/blockquote>\n<p>\uc6b4\ub3d9\uacfc \ubd80\uc0c1 \uc704\ud5d8\uc5d0 \ub300\ud574 \uc758\ud559\uc801 \uad00\uc810\uc5d0\uc11c\uc758 \uad8c\uace0\ub3c4 \ud655\uc778\ub410\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ubb34\ub98e \uad00\uc808 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\ub2e4\uba74 \ubc18\ubcf5\uc801\uc778 \uace0\uad74\uace1 \uc6b4\ub3d9\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uacb0\uc815\ud574\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc815\ud615\uc678\uacfc \uc804\ubb38\uc758(\uc758\ud559\uc801 \uad8c\uace0 \uc694\uc9c0)<\/cite><\/p><\/blockquote>\n<p>\uc6b4\ub3d9\ucc98\ubc29 \uce21\uba74\uc5d0\uc11c\ub294 \ud558\uccb4 \uadfc\ub825\uacfc \uade0\ud615\uc744 \ub3d9\uc2dc\uc5d0 \uac1c\uc120\ud558\ub294 \ud63c\ud569\ud615 \ud504\ub85c\uadf8\ub7a8\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc720\uc0b0\uc18c\uc131 \uae30\uad6c\uc640 \uc800\ud56d\uc131 \uadfc\ub825\uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uadfc\uc9c0\uad6c\ub825\uacfc \uadfc\uc721\ub7c9 \uc720\uc9c0\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc774\ub2e4.&#8221;<\/p>\n<p><cite>\uc6b4\ub3d9\ucc98\ubc29\uc0ac(\ud53c\ud2b8\ub2c8\uc2a4 \uc804\ubb38\uac00 \uc694\uc9c0)<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ucc9c\uad6d\uc758 \uacc4\ub2e8(\uacc4\ub2e8\ud615 \uba38\uc2e0)\uc740 \uc5f0\uc18d\uc801\uc778 \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30 \ub3d9\uc791\uc73c\ub85c \ub300\ud1f4\uc0ac\ub450\uadfc\u00b7\ub454\uadfc\u00b7\uc885\uc544\ub9ac \ub4f1 \ud558\uccb4 \uadfc\uc721\uc744 \uc8fc\ub85c \uc0ac\uc6a9\ud55c\ub2e4. \uc2e4\ub0b4 \uc790\uc804\uac70\ub294 \uad00\uc808 \ucda9\uaca9\uc774 \uc801\uc5b4 \uc720\uc0b0\uc18c\uc131 \uadfc\uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \uc720\ub9ac\ud558\ub098 \ud398\ub2ec \uac01\ub3c4\uc640 \ubb34\ub98e \uad74\uace1 \uac01\ub3c4\uac00 \uad00\uc808\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uadfc\uc721\ub7c9 \uc99d\uac00\ub294 \uc810\uc9c4\uc801 \uacfc\ubd80\ud558(\ubb34\uac8c\u00b7\ud69f\uc218\u00b7\ube48\ub3c4 \uc99d\uac00), \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \ucda9\ubd84\ud55c \ud734\uc2dd\uc774 \ud575\uc2ec\uc774\uba70, \uac1c\uc778\ubcc4 \uae30\uc800\uc9c8\ud658\uc744 \uace0\ub824\ud55c \ub9de\ucda4 \ucc98\ubc29\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84 (Unconfirmed)<\/h2>\n<ul>\n<li>\uc624\uc5f0\uc218\uac00 \uc601\uc0c1\uc5d0\uc11c \uc0ac\uc6a9\ud55c \uae30\uad6c\uc758 \uc138\ubd80 \uc124\uc815(\uc800\ud56d \ub808\ubca8\u00b7\uc18d\ub3c4)\uacfc \ucd1d \uc6b4\ub3d9 \uc2dc\uac04\uc740 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \uc6b4\ub3d9 \uac15\ub3c4\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc624\uc5f0\uc218 \ubcf8\uc778\uc758 \uc758\ud559\uc801 \ubcd1\ub825(\ubb34\ub98e\u00b7\uad00\uc808 \uad00\ub828 \uc9c4\ub2e8 \uc5ec\ubd80)\uc740 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \uc548\uc804\uc131 \ud3c9\uac00\ub294 \uc81c\ud55c\uc801\uc774\ub2e4.<\/li>\n<li>\uc601\uc0c1\ub9cc\uc73c\ub85c \uc7a5\uae30\uc801\uc778 \uadfc\uc721\ub7c9 \ubcc0\ud654\ub098 \uccb4\uc131\ubd84 \uac1c\uc120 \uc5ec\ubd80\ub294 \ud655\uc778\ud560 \uc218 \uc5c6\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc624\uc5f0\uc218\uc758 \uc6b4\ub3d9 \uacf5\uac1c\ub294 \uc911\ub144\uce35\uc5d0\uc11c \ud558\uccb4 \uadfc\ub825 \uc720\uc9c0\uc758 \uc911\uc694\uc131\uc744 \ud658\uae30\uc2dc\ud0a4\ub294 \uacc4\uae30\ub2e4. \ucc9c\uad6d\uc758 \uacc4\ub2e8\uacfc \uc2e4\ub0b4 \uc790\uc804\uac70\ub294 \uac01\uac01 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \uadfc\uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \uc7a5\uc810\uc774 \uc788\uc9c0\ub9cc, \uad00\uc808 \uc0c1\ud0dc\uc640 \uc6b4\ub3d9 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc120\ud0dd\uacfc \uac15\ub3c4 \uc870\uc808\uc774 \ud544\uc694\ud558\ub2e4. \uac1c\uc778\ubcc4 \uc815\ubc00\ud55c \uc6b4\ub3d9 \ucc98\ubc29\uacfc \uc758\ub8cc\uc801 \uac80\uc9c4 \ubcd1\ud589\uc774 \uc7a5\uae30\uc801 \uac74\uac15\uacfc \ubd80\uc0c1 \uc608\ubc29\uc5d0 \uacb0\uc815\uc801 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p>\uc77c\ubc18 \ub3c5\uc790\ub294 \uc774 \uc0ac\ub840\ub97c \ub3d9\uae30\ubd80\uc5ec \uc694\uc18c\ub85c \uc0bc\ub418, \uc790\uc2e0\uc758 \uccb4\ub825\uacfc \ubcd1\ub825\uc5d0 \ub9de\ucd98 \uc548\uc804\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574 \uc138\uc6b0\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uacf5\uac1c \uc601\uc0c1\uc740 \ucd9c\ubc1c\uc810\uc77c \ubfd0, \uafb8\uc900\ud55c \uce21\uc815\u00b7\uc870\uc815\uc774 \uadfc\uc721\ub7c9 \uc720\uc9c0\u00b7\uc99d\uac00\uc5d0 \ub354 \ud070 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026020403305\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4 \ud5ec\uc2a4(\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\" target=\"_blank\" rel=\"noopener\">\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0(NCBI) \u2014 \uadfc\uac10\uc18c\uc99d \uad00\ub828 \ud559\uc220\uc790\ub8cc(\ud559\uacc4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \u2014 \ubc30\uc6b0 \uc624\uc5f0\uc218(54)\uac00 2\uc6d4 3\uc77c \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc744 \ud1b5\ud574 \uc544\ud30c\ud2b8 \ub0b4 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uadfc\ub825 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \uc6b4\ub3d9\ud558\ub294 \ubaa8\uc2b5\uc744 \uacf5\uac1c\ud588\ub2e4. \uadf8\ub294 \uc2a4\ud2b8\ub808\uce6d \ud6c4 \uacc4\ub2e8\ud615 \uba38\uc2e0(\uc77c\uba85 &#8216;\ucc9c\uad6d\uc758 \uacc4\ub2e8&#8217;)\uacfc \uc2e4\ub0b4 \uc790\uc804\uac70\ub97c \ubcd1\ud589\ud558\uba70 \ud2b9\ud788 \ud558\uccb4 \uadfc\uc721 \uac15\ud654\uc5d0 \uc9d1\uc911\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc600\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub098\uc774 \ub4e4\uc218\ub85d \uadfc\uc721 \uac10\uc18c\uac00 \uac74\uac15 \uc704\ud5d8\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ud558\uccb4 \uc911\uc2ec \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud55c\ub2e4. \ub2e4\ub9cc \uac1c\uc778\ubcc4 \uad00\uc808 &#8230; <a title=\"54\uc138 \uc624\uc5f0\uc218, \uadfc\uc721 \uc704\ud574 \ud0dd\ud55c \uc6b4\ub3d9\uc740 \ubb34\uc5c7\uc77c\uae4c?\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/oh-yeon-soo-stair-climber\/\" aria-label=\"54\uc138 \uc624\uc5f0\uc218, \uadfc\uc721 \uc704\ud574 \ud0dd\ud55c \uc6b4\ub3d9\uc740 \ubb34\uc5c7\uc77c\uae4c?\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"54\uc138 \uc624\uc5f0\uc218\uc758 \uadfc\uc721 \uc6b4\ub3d9\ubc95 \u2014 \ub514\uc9c0\ud138\ud5ec\uc2a4","rank_math_description":"\ubc30\uc6b0 \uc624\uc5f0\uc218(54)\uac00 2\uc6d4 3\uc77c \uacf5\uac1c\ud55c \ud5ec\uc2a4\uc7a5 \uc6b4\ub3d9 \uc601\uc0c1 \ubd84\uc11d. \ucc9c\uad6d\uc758 \uacc4\ub2e8\uacfc \uc2e4\ub0b4 \uc790\uc804\uac70 \uc911\uc2ec \ub8e8\ud2f4, \uc5f0\ub839\ubcc4 \uadfc\uc721 \uac10\uc18c \uc704\ud5d8\uacfc \uad00\uc808\ubcc4 \uc8fc\uc758\uc810\uae4c\uc9c0 \ud55c\ub208\uc5d0 \uc815\ub9ac\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc624\uc5f0\uc218,\uadfc\uc721,\ucc9c\uad6d\uc758 \uacc4\ub2e8,\uc2e4\ub0b4\uc790\uc804\uac70,\ud558\uccb4\uc6b4\ub3d9","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7940"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7935"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}