{"id":8062,"date":"2026-02-06T13:07:53","date_gmt":"2026-02-06T04:07:53","guid":{"rendered":"https:\/\/readtrends.com\/ko\/holiday-weight-loss-tips\/"},"modified":"2026-02-06T13:07:53","modified_gmt":"2026-02-06T04:07:53","slug":"holiday-weight-loss-tips","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/holiday-weight-loss-tips\/","title":{"rendered":"\uba85\uc808\uc5d0 \uc0b4 \ucc10\ub2e4\uace0? \uc624\ud788\ub824 \uc0b4 \ube7c\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud558\ub294 \uac83 &#8211; \ub808\uc774\ub514\uacbd\ud5a5"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uba85\uc808 \uae30\uac04 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uccb4\uc911 \uc99d\uac00\ub97c \uac71\uc815\ud558\uc9c0\ub9cc, \uc77c\ubd80\ub294 \uc624\ud788\ub824 \uccb4\uc911\uc774 \uc904\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4. \uc774\ub4e4\uc740 \uba85\uc808\uc744 \ub2e8\uc21c\ud55c \u2018\uba39\ub294 \uae30\uac04\u2019\uc73c\ub85c \ubcf4\uc9c0 \uc54a\uace0 \uc0dd\ud65c \ub9ac\ub4ec\uc758 \ubcc0\ud654\ub85c \ud574\uc11d\ud574 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc2dd\uc0ac \ubc29\uc2dd\uc744 \uc870\uc815\ud588\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uacfc\uc2dd \ube48\ub3c4\ub294 \uac19\uc544\ub3c4 \uccb4\uc911 \uc99d\uac00\ub97c \ub9c9\uac70\ub098 \uccb4\uc911\uc774 \uac10\uc18c\ud558\ub294 \uc0ac\ub840\uac00 \ub098\ud0c0\ub09c\ub2e4. \ud575\uc2ec\uc740 \uba39\ub294 \uc591\ubcf4\ub2e4 \uba39\ub294 \ubc29\uc2dd\uacfc \uba85\uc808 \uc774\ud6c4\uc758 \ud68c\ubcf5 \uc804\ub7b5\uc5d0 \uc788\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uad00\ucc30\ub41c \uc8fc\uc694 \ud328\ud134\uc740 \ub2e4\uc12f \uac00\uc9c0\ub85c \uc694\uc57d\ub41c\ub2e4: \ub9ac\ub4ec \uc778\uc2dd \uc804\ud658, \uc2dd\uc0ac \uc18d\ub3c4 \uc870\uc808, \ud55c \ub07c \uc2e4\ud328 \uc2dc \ud68c\ubcf5 \uc804\ub7b5, \uc0dd\ud65c \uc18d \uc6c0\uc9c1\uc784 \uc99d\uac00, \uba85\uc808 \ud6c4 \uc790\uae30 \uc774\ubbf8\uc9c0 \uc0c1\uc0c1\uc774\ub2e4.<\/li>\n<li>\uba85\uc808 \ub3d9\uc548 \ud3c9\uc18c\ubcf4\ub2e4 \ucd9c\ud1f4\uadfc\uc774 \uc0ac\ub77c\uc9c0\uace0 \uc774\ub3d9\u00b7\uac00\uc0ac\u00b7\ubc29\ubb38\uc774 \ub298\uc5b4\ub098 \ud65c\ub3d9\ub7c9\uc774 \uc790\uc5f0\ud788 \uc99d\uac00\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \ubc29\uc2dd\uc740 \uc591\uc744 \uc644\uc804\ud788 \uc81c\ud55c\ud558\uae30\ubcf4\ub2e4 \ud55c \uc811\uc2dc\uc5d0 \uc18c\ub7c9\uc744 \ub2f4\uace0 \uc813\uac00\ub77d\uc744 \uc790\uc8fc \ub0b4\ub824\ub193\ub294 \ub4f1 \u2018\ucc9c\ucc9c\ud788 \uba39\uae30\u2019\uc5d0 \uc9d1\uc911\ud55c\ub2e4.<\/li>\n<li>\uacfc\uc2dd\ud55c \ud55c \ub07c\ub97c \ud1a0\ub300\ub85c \ud558\ub8e8 \uc804\uccb4\ub97c \ub9dd\uce58\uc9c0 \uc54a\uace0 \ub2e4\uc74c \uc2dd\uc0ac\ub97c \uad6d\u00b7\ub098\ubb3c\u00b7\ub2e8\ubc31\uc9c8 \uc911\uc2ec\uc73c\ub85c \uac00\ubccd\uac8c \uc870\uc808\ud574 \uade0\ud615\uc744 \ud68c\ubcf5\ud55c\ub2e4.<\/li>\n<li>\ud5ec\uc2a4\uc7a5\uc2dd \uc6b4\ub3d9\ubcf4\ub2e4 \uc0b0\ucc45\u00b7\uac00\ubcbc\uc6b4 \uac00\uc0ac\ub178\ub3d9 \ub4f1 \uc0dd\ud65c \uc18d \uc6c0\uc9c1\uc784\uc744 \ub298\ub824 \uce7c\ub85c\ub9ac \uc18c\ubaa8 \uae30\ud68c\ub97c \ub192\uc778\ub2e4.<\/li>\n<li>\uba85\uc808 \uc9c1\ud6c4\uc758 \uac00\ubcbc\uc6b4 \ubab8 \uc0c1\ud0dc\ub97c \uc0c1\uc0c1\ud558\uba70 \ud604\uc7ac\uc758 \uc120\ud0dd\uc744 \uc870\uc808\ud558\ub294 \uc2ec\ub9ac\uc801 \uc804\ub7b5\uc744 \uc0ac\uc6a9\ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud55c\uad6d\uc758 \uba85\uc808\uc740 \uac00\uc871\uacfc \uc2dd\ud0c1\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \ubb38\ud654\uc801 \ud589\uc0ac\ub85c, \uc804\ud1b5\uc801\uc73c\ub85c \uae30\ub984\uc9c4 \uc74c\uc2dd\uacfc \uc7a6\uc740 \uc74c\uc8fc\uac00 \ub3d9\ud589\ud574\uc654\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uba85\uc808 \uc774\ud6c4 \uccb4\uc911 \uc99d\uac00\uc5d0 \ub300\ud55c \uc0ac\ud68c\uc801 \uc778\uc2dd\uc774 \uae4a\uac8c \uc790\ub9ac \uc7a1\uc558\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc \uac74\uac15\u00b7\uc601\uc591 \uad00\ub828 \uc815\ubcf4\uac00 \ud655\uc0b0\ub418\uba74\uc11c \uba85\uc808\uc744 \uac74\uac15 \uad00\ub9ac\uc758 \uc77c\ud658\uc73c\ub85c \uc7ac\ud574\uc11d\ud558\ub294 \uc6c0\uc9c1\uc784\ub3c4 \uc0dd\uae30\uace0 \uc788\ub2e4. \ub354\ubd88\uc5b4 \uc7ac\ud0dd\u00b7\ub2e8\ucd95 \uadfc\ubb34 \ub4f1\uc73c\ub85c \uc77c\uc0c1 \ub9ac\ub4ec\uc774 \uc804\ubc18\uc801\uc73c\ub85c \ubcc0\ud558\ub294 \uc0ac\ud68c\uc801 \ubcc0\ud654\ub3c4 \uba85\uc808 \uae30\uac04 \ud65c\ub3d9 \ud328\ud134\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n<p>\uc774\ud574\uad00\uacc4\uc790\ub294 \uac00\uc815(\uc8fc\ubd80\u00b7\uac00\uc871 \uad6c\uc131\uc6d0), \uac74\uac15 \uc804\ubb38\uac00(\uc601\uc591\uc0ac\u00b7\uc758\uc0ac), \uc18c\ube44\uc790(\uba85\uc808 \ucc38\uac00\uc790)\ub85c \ub098\ub25c\ub2e4. \uac00\uc815\uc5d0\uc11c\ub294 \uc900\ube44\uc640 \uc815\ub9ac \uacfc\uc815\uc5d0\uc11c \uc0dd\uae30\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubb34\uc2dc\ub418\uae30 \uc26c\uc6b0\ub098, \uc774\ub97c \uc758\ub3c4\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\uc0ac \uc18d\ub3c4\uc640 \uc2dd\uc0ac \ud6c4 \ud65c\ub3d9\uc774 \uccb4\uc911 \ubcc0\ud654\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \uc8fc\ubaa9\ud55c\ub2e4. \ubbf8\ub514\uc5b4\uc640 \uc18c\uc15c \ucc44\ub110\uc740 \uba85\uc808 \uc2dd\ubb38\ud654\uc640 \ub3d9\uc2dc\uc5d0 \u2018\uac74\uac15\ud55c \uc2e4\ucc9c \uc0ac\ub840\u2019\ub97c \ud655\uc0b0\ud558\ub294 \uacbd\ub85c\uac00 \ub418\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uba85\uc808 \uc804\u00b7\uc911\u00b7\ud6c4 \ud589\ub3d9\uc744 \uad00\ucc30\ud558\uba74 \ud328\ud134 \ucc28\uc774\uac00 \ub69c\ub837\ud558\ub2e4. \ud3c9\uc18c\ucc98\ub7fc \uc2dd\ub2e8\uc744 \uc5c4\uaca9\ud788 \uc81c\ud55c\ud558\uae30\ubcf4\ub2e4 \u2018\uba39\ub418 \ucc9c\ucc9c\ud788\u2019 \uc804\ub7b5\uc744 \ud0dd\ud55c \uc774\ub4e4\uc740 \ud3ec\ub9cc \uc2e0\ud638\ub97c \ub354 \uc798 \uc778\uc9c0\ud588\ub2e4. \ubc29\ubb38\uacfc \uc900\ube44 \uacfc\uc815\uc5d0\uc11c \uc0dd\uae30\ub294 \ubcf4\ud589\u00b7\uc0c1\ud558 \uc774\ub3d9\uc774 \ucd94\uac00 \ud65c\ub3d9\ub7c9\uc73c\ub85c \uc774\uc5b4\uc9c0\uba70, \uc758\ub3c4\uc801\uc73c\ub85c \uc0b0\ucc45 \uc57d\uc18d\uc744 \uc7a1\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc558\ub2e4. \uc774\ucc98\ub7fc \ud65c\ub3d9\uc744 \uc0dd\ud65c\uc5d0 \ub179\uc5ec\ub0b8 \uc810\uc774 \uccb4\uc911 \ubcc0\ud654\uc5d0 \uc601\ud5a5\uc744 \ubbf8\ucce4\ub2e4.<\/p>\n<p>\ud55c \ub07c\ub97c \uacfc\ud558\uac8c \uba39\uc5c8\uc744 \ub54c\uc758 \ub300\uc751\ub3c4 \uac08\ub838\ub2e4. \uccb4\uc911\uc774 \uc99d\uac00\ud55c \ucabd\uc740 \ubcf4\uc0c1 \uc2ec\ub9ac\ub85c \ub2e4\uc74c \ub07c\ub2c8\ub3c4 \ubc29\uce58\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc778 \ubc18\uba74, \uccb4\uc911\uc774 \uc904\uac70\ub098 \uc720\uc9c0\ub41c \ucabd\uc740 \uc989\uc2dc \uade0\ud615 \uc788\ub294 \ub2e4\uc74c \uc2dd\ub2e8\uc73c\ub85c \uc804\ud658\ud588\ub2e4. \uc774 \ucc28\uc774\ub294 \uc77c\uc2dc\uc801 \uce7c\ub85c\ub9ac \ucd08\uacfc\uac00 \uc7a5\uae30\uc801 \ubcc0\ud654\ub85c \uc5f0\uacb0\ub418\ub294 \uac83\uc744 \ucc28\ub2e8\ud588\ub2e4. \ud604\uc7a5\uc5d0\uc11c\ub294 \u2018\u2018\ud55c \uc21f\uac08\uc758 \uc120\ud0dd\uc774 \ub2e4\uc74c \ub0a0 \ucee8\ub514\uc158\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4\u2019\ub294 \uc778\uc2dd\u2019\uc774 \ube48\ubc88\ud788 \uad00\ucc30\ub410\ub2e4.<\/p>\n<p>\ub610\ud55c \uba85\uc808 \uc774\ud6c4\uc758 \uc790\uae30\uc0c1\uc0c1\uc744 \ud65c\uc6a9\ud558\ub294 \uc0ac\ub840\uac00 \ub208\uc5d0 \ub748\ub2e4. \uba87\uba87\uc740 \uba85\uc808 \uc804 \uc790\uae30 \ubab8 \uc0c1\ud0dc \uc0ac\uc9c4\uc774\ub098 \ubaa9\ud45c \uc774\ubbf8\uc9c0\ub97c \ub5a0\uc62c\ub9ac\uba70, \uadf8 \uc774\ubbf8\uc9c0\ub97c \uc9c0\ud0a4\uae30 \uc704\ud55c \ud589\ub3d9\uc744 \uc120\ud0dd\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc774\uac19\uc740 \ubbf8\ub798 \uc9c0\ud5a5\uc801 \uc0ac\uace0\uac00 \ucda9\ub3d9\uc801 \uacfc\uc2dd\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \uc720\ud6a8\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \u2018\uba85\uc808=\ud3ed\uc2dd\uc758 \uc2dc\uac04\u2019\uc774\ub77c\ub294 \uace0\uc815\uad00\ub150\uc744 \uae68\ub294 \uad00\uc810 \uc804\ud658\uc774 \uad00\uac74\uc774\ub2e4. \uba39\ub294 \ud589\uc704 \uc790\uccb4\ub97c \uc808\ub300\uc801 \uc545(\u60e1)\uc73c\ub85c \ubcf4\uc9c0 \uc54a\uace0, \uc0dd\ud65c \ub9ac\ub4ec \ubcc0\ud654\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc18c\ubaa8 \uae30\ud68c\ub97c \ucc3e\ub294 \ud0dc\ub3c4\uac00 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5c8\ub2e4. \uc774\ub294 \ud589\ub3d9\uacbd\uc81c\ud559\uc5d0\uc11c \ub9d0\ud558\ub294 \u2018\ud504\ub808\uc784 \ud6a8\uacfc\u2019\uc640 \uc5f0\uacb0\ub41c\ub2e4; \uc0ac\uac74\uc744 \uc5b4\ub5bb\uac8c \ud504\ub808\uc774\ubc0d\ud558\ub290\ub0d0\uac00 \uc120\ud0dd\uc744 \uc88c\uc6b0\ud55c\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc2dd\uc0ac \uc18d\ub3c4\uc758 \uc870\uc815\uc740 \uc0dd\ub9ac\uc801\u00b7\uc2ec\ub9ac\uc801 \uba54\ucee4\ub2c8\uc998\uc744 \ub3d9\uc2dc\uc5d0 \uc774\uc6a9\ud55c\ub2e4. \ud3ec\ub9cc\uac10 \uc2e0\ud638 \uc804\ub2ec\uc5d0\ub294 \uc2dc\uac04\uc774 \uac78\ub9ac\ubbc0\ub85c \ucc9c\ucc9c\ud788 \uba39\ub294 \ud589\ub3d9\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc12d\ucde8\ub7c9\uc744 \uc904\uc778\ub2e4. \ub610\ud55c \uac00\uc871\u00b7\ub300\ud654 \uc911\uc2ec\uc758 \uc2dd\uc0ac\ub294 \uc813\uac00\ub77d\uc744 \ub193\uc744 \uba85\ubd84\uc744 \uc81c\uacf5\ud574 \uacfc\uc2dd\uc744 \uc5b5\uc81c\ud558\ub294 \uc0ac\ud68c\uc801 \uc7a5\uce58\ub85c \uc791\ub3d9\ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc6b4\ub3d9\uc744 \u2018\uc758\ubb34\u2019\ub85c \ubcf4\uc9c0 \uc54a\uace0 \u2018\uc774\uc720\u2019\ub85c \ub9cc\ub4e4\uba74 \uc9c0\uc18d \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c4\ub2e4. \uc0b0\ucc45\uc774\ub098 \uc9d1\uc548\uc5d0\uc11c\uc758 \uac00\ubcbc\uc6b4 \ub178\ub3d9\ucc98\ub7fc \uc77c\uc0c1\uc5d0 \uc801\ud569\ud55c \uc6c0\uc9c1\uc784\uc744 \uc124\uacc4\ud558\uba74 \uc704\ud654\uac10 \uc5c6\uc774 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\ub2e4. \uc774\ub294 \uc7a5\uae30\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uba85\uc808\uc744 \uacc4\uae30\ub85c \ud55c \ub2e8\uae30 \ud589\ub3d9 \ubcc0\ud654\uac00 \uc7a5\uae30\uc801 \uc0dd\ud65c\ud328\ud134\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uac1c\uc778 \ucc28\uac00 \ud06c\ub2e4. \ub2e8\uae30\uac04\uc758 \uccb4\uc911 \ubcc0\ud654\ub9cc\uc744 \ub193\uace0 \uc77c\ubc18\ud654\ud558\uae30\ubcf4\ub2e4\ub294, \ubc18\ubcf5 \uac00\ub2a5\ud55c \uc791\uc740 \uc804\ub7b5(\uc18d\ub3c4 \uc870\uc808, \uc989\uac01\uc801 \uade0\ud615 \ud68c\ubcf5, \uc0dd\ud65c \uc18d \uc6c0\uc9c1\uc784)\uc774 \ub204\uc801 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc8fc\ubaa9\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\ud3c9\uc0c1\uc2dc<\/th>\n<th>\uba85\uc808<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc8fc\uac04 \ud65c\ub3d9\ub7c9<\/td>\n<td>\ucd9c\ud1f4\uadfc \uae30\ubc18 \uaddc\uce59\uc801 \ud65c\ub3d9<\/td>\n<td>\ucd9c\ud1f4\uadfc \uac10\uc18c\u00b7\ubc29\ubb38\u00b7\uac00\uc0ac\ub85c \ube44\uaddc\uce59\uc801 \uc99d\uac00<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\uc0ac \ud328\ud134<\/td>\n<td>\uc815\ud574\uc9c4 \ud69f\uc218\u00b7\uc18d\ub3c4<\/td>\n<td>\ub2e4\uc591\ud55c \uc74c\uc2dd\u00b7\ucc9c\ucc9c\ud788 \uba39\uae30 \uc804\ub7b5 \ud65c\uc6a9<\/td>\n<\/tr>\n<tr>\n<td>\ud68c\ubcf5 \uc804\ub7b5<\/td>\n<td>\ud3c9\uc0c1\uc2dc \uc720\uc9c0<\/td>\n<td>\ud55c \ub07c \uc870\uc808\ub85c \ub2e4\uc74c \ub07c \uade0\ud615 \ud68c\ubcf5 \uc2dc\ub3c4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc815\ub7c9\uc801 \uc218\uce58 \ub300\uc2e0 \ud589\ud0dc \ubcc0\ud654\ub97c \ube44\uad50\ud55c \uac83\uc73c\ub85c, \uac19\uc740 \uba85\uc808\uc774\ub77c\ub3c4 \uac1c\uc778\uc758 \uc0dd\ud65c\ud658\uacbd\u00b7\uac00\uc0ac \ubd84\ub2f4\u00b7\uc0ac\ud68c\uc801 \uad00\uacc4\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4. \uba85\uc808\uc758 \ud65c\ub3d9 \uc99d\uac00\ub294 \ubc18\ub4dc\uc2dc \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud55c \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ubcf4\uc7a5\ud558\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uac1c\uc778\ubcc4 \uc870\uc815\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 \uba85\uc808 \ub3d9\uc548\uc758 \ud589\ub3d9 \ud328\ud134 \ubcc0\ud654\uac00 \uccb4\uc911\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc2e0\uc911\ud55c \ud574\uc11d\uc744 \uad8c\ud55c\ub2e4. \ub2e8\uae30\uc801 \uc2dd\uc0ac \ubcc0\ud654\ub9cc\uc73c\ub85c \uc7a5\uae30 \uccb4\uc911 \ubcc0\ud654\ub97c \uc608\ub2e8\ud558\uae30 \uc5b4\ub835\uc9c0\ub9cc, \uc791\uc740 \uc2b5\uad00\uc758 \ub204\uc801 \ud6a8\uacfc\ub294 \ubb34\uc2dc\ud560 \uc218 \uc5c6\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ucc9c\ucc9c\ud788 \uba39\uace0 \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ub300\ud654\ub97c \ub298\ub9ac\ub294 \uac83\uc740 \ud3ec\ub9cc \uc2e0\ud638\ub97c \uc798 \ubc1b\uac8c \ud574 \uacfc\uc2dd\uc744 \ub9c9\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc601\uc591\uc0ac \uad8c\ubaa8 \uc528(\uc601\uc591 \uc804\ubb38\uac00)<\/cite><\/p><\/blockquote>\n<p>\uc77c\ubc18 \ucc38\uac00\uc790\ub4e4\uc740 \uba85\uc808\uc758 \uc18c\uc18c\ud55c \ud65c\ub3d9\uc744 \uc758\ub3c4\uc801\uc73c\ub85c \ub298\ub9b0 \uacbd\ud5d8\uc744 \uc804\ud588\ub2e4. \ub2e8\uc21c\ud55c \uc0b0\ucc45 \uc57d\uc18d\uc774\ub098 \uc124\uac70\uc9c0 \ubd84\ub2f4\uc774 \uacb0\uacfc\uc801\uc73c\ub85c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub410\ub2e4\ub294 \uc0ac\ub840\uac00 \ub9ce\uc558\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uba85\uc808\ub9c8\ub2e4 \uc77c\ubd80\ub7ec \ud55c \ubc14\ud034 \uac77\uace0, \uc811\uc2dc\ub97c \uc791\uac8c \ub2f4\uc73c\ub2c8 \ub2e4\uc74c \ub0a0 \ubab8\uc774 \uac00\ubcbc\uc6e0\uc5b4\uc694. \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ub35c \ub290\uaef4\uc84c\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc2dc\ubbfc \ubc15\ubaa8\uc528(40\ub300, \uba85\uc808 \ucc38\uc5ec\uc790)<\/cite><\/p><\/blockquote>\n<p>\uacf5\uc2dd \uae30\uad00\uc740 \uac1c\uc778 \ucc28\ub97c \uac15\uc870\ud558\uba70, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uaddc\uce59\uc801 \uc6c0\uc9c1\uc784\uc744 \uad8c\uace0\ud55c\ub2e4. \uba85\uc808\uc744 \uc55e\ub450\uace0 \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub298\uace0 \uc788\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uba85\uc808\uc5d0\ub294 \uacfc\uc2dd \uc704\ud5d8\uc774 \uc788\uc9c0\ub9cc, \ud65c\ub3d9\ub7c9\uacfc \uc2dd\uc0ac \uc870\uc808\ub85c \ub9ac\uc2a4\ud06c\ub97c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778 \uc218\uc900\uc758 \uc2e4\ucc9c\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\ubcf4\uac74\ub2f9\uad6d \uad00\uacc4\uc790(\uacf5\uc2dd \ubc1c\ud45c)<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc774 \uae30\uc0ac\uc5d0\uc11c \uc4f0\uc778 &#8216;\uc2dd\uc0ac \uc18d\ub3c4 \uc870\uc808&#8217;\uc740 \uc539\ub294 \ud69f\uc218 \uc99d\uac00\uc640 \uc813\uac00\ub77d\uc744 \ub0b4\ub824\ub193\ub294 \ud589\uc704\ub97c \ud3ec\ud568\ud55c\ub2e4. &#8216;\uc0dd\ud65c \uc18d \uc6c0\uc9c1\uc784&#8217;\uc740 \uacc4\ud68d\uc801 \uc6b4\ub3d9\uc774 \uc544\ub2cc \uc77c\uc0c1 \ud65c\ub3d9\uc758 \uc99d\uac00\ub97c \uc758\ubbf8\ud558\uba70, \uc0b0\ucc45\u00b7\uac00\uc0ac\u00b7\uac00\ubcbc\uc6b4 \uac77\uae30 \ub4f1\uc744 \ud3ec\ud568\ud55c\ub2e4. &#8216;\uade0\ud615 \ud68c\ubcf5&#8217;\uc740 \uacfc\uc2dd \ub2e4\uc74c \uc2dd\uc0ac\uc5d0\uc11c \ub098\ud2b8\ub968\u00b7\uc9c0\ubc29\uc774 \ub192\uc740 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0 \uad6d\u00b7\ub098\ubb3c\u00b7\ub2e8\ubc31\uc9c8 \uc911\uc2ec\uc73c\ub85c \uc12d\ucde8\ub97c \uc870\uc815\ud558\ub294 \uc804\ub7b5\uc744 \ub9d0\ud55c\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubc95\ub860\uc740 \ud589\ub3d9 \ubcc0\ud654 \uc774\ub860\uacfc \uc601\uc591\ud559\uc801 \uad8c\uace0\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \uc801\uc6a9 \uc0ac\ub840\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uba85\uc808 \uae30\uac04 \uc804\uccb4 \uc778\uad6c\uc758 \ud3c9\uade0 \uccb4\uc911 \ubcc0\ud654\uc5d0 \uad00\ud55c \ub300\ud45c \ud45c\ubcf8\ubcc4 \uc218\uce58\uac00 \ubd80\uc871\ud574 \uc77c\ubc18\ud654\uac00 \uc5b4\ub835\ub2e4.<\/li>\n<li>\uac00\uc0ac \ubd84\ub2f4\u00b7\uc774\ub3d9 \uac70\ub9ac \ub4f1 \ud65c\ub3d9\ub7c9 \uc99d\uac00\uc758 \uc815\ud655\ud55c \uce7c\ub85c\ub9ac \ud658\uc0b0\uce58\ub294 \uac1c\uc778\ubcc4 \ud3b8\ucc28\uac00 \ud06c\uba70 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uba85\uc808\uc5d0 \uccb4\uc911\uc774 \ub298 \uac83\uc774\ub77c\ub294 \ud1b5\ub150\uc740 \ub110\ub9ac \ud37c\uc838 \uc788\uc9c0\ub9cc, \uc2e4\uc81c \uacb0\uacfc\ub294 \uac1c\uc778\uc758 \uc120\ud0dd\uacfc \ud589\ub3d9\uc5d0 \ud06c\uac8c \uc88c\uc6b0\ub41c\ub2e4. \uc2dd\uc0ac \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \ud55c \ub07c \uc2e4\ud328 \ud6c4 \uc989\uc2dc \uade0\ud615\uc744 \ud68c\ubcf5\ud558\uba70 \uc0dd\ud65c \uc18d \uc6c0\uc9c1\uc784\uc744 \ub298\ub9ac\ub294 \uc791\uc740 \uc804\ub7b5\ub4e4\uc774 \ub204\uc801\ub418\uba74 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<p>\uacb0\uad6d \uc911\uc694\ud55c \uac83\uc740 \ub2e8\uae30\uac04\uc758 \uc5b5\uc81c\uac00 \uc544\ub2c8\ub77c \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2b5\uad00\uc774\ub2e4. \uba85\uc808\uc744 \u2018\ud3ed\uc2dd\uc758 \uc2dc\uac04\u2019\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uae30\ubcf4\ub2e4 \uc0dd\ud65c \ub9ac\ub4ec\uc744 \uc7ac\uc815\ub82c\ud560 \uae30\ud68c\ub85c \uc0bc\ub294\ub2e4\uba74, \uac19\uc740 \uc74c\uc2dd\uacfc \uc2dc\uac04\uc5d0\ub3c4 \ub2e4\ub978 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/lady.khan.co.kr\/health\/article\/202602061148001\" target=\"_blank\" rel=\"noopener\">\ub808\uc774\ub514\uacbd\ud5a5(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.kdca.go.kr\" target=\"_blank\" rel=\"noopener\">\uc9c8\ubcd1\uad00\ub9ac\uccad(\uacf5\uc2dd)<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\" target=\"_blank\" rel=\"noopener\">\uc138\uacc4\ubcf4\uac74\uae30\uad6c WHO(\uad6d\uc81c \ubcf4\uac74 \uae30\uad6c)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uba85\uc808 \uae30\uac04 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uccb4\uc911 \uc99d\uac00\ub97c \uac71\uc815\ud558\uc9c0\ub9cc, \uc77c\ubd80\ub294 \uc624\ud788\ub824 \uccb4\uc911\uc774 \uc904\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4. \uc774\ub4e4\uc740 \uba85\uc808\uc744 \ub2e8\uc21c\ud55c \u2018\uba39\ub294 \uae30\uac04\u2019\uc73c\ub85c \ubcf4\uc9c0 \uc54a\uace0 \uc0dd\ud65c \ub9ac\ub4ec\uc758 \ubcc0\ud654\ub85c \ud574\uc11d\ud574 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc2dd\uc0ac \ubc29\uc2dd\uc744 \uc870\uc815\ud588\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uacfc\uc2dd \ube48\ub3c4\ub294 \uac19\uc544\ub3c4 \uccb4\uc911 \uc99d\uac00\ub97c \ub9c9\uac70\ub098 \uccb4\uc911\uc774 \uac10\uc18c\ud558\ub294 \uc0ac\ub840\uac00 \ub098\ud0c0\ub09c\ub2e4. \ud575\uc2ec\uc740 \uba39\ub294 \uc591\ubcf4\ub2e4 \uba39\ub294 \ubc29\uc2dd\uacfc \uba85\uc808 \uc774\ud6c4\uc758 \ud68c\ubcf5 \uc804\ub7b5\uc5d0 \uc788\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uad00\ucc30\ub41c \uc8fc\uc694 &#8230; <a title=\"\uba85\uc808\uc5d0 \uc0b4 \ucc10\ub2e4\uace0? \uc624\ud788\ub824 \uc0b4 \ube7c\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud558\ub294 \uac83 &#8211; \ub808\uc774\ub514\uacbd\ud5a5\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/holiday-weight-loss-tips\/\" aria-label=\"\uba85\uc808\uc5d0 \uc0b4 \ucc10\ub2e4\uace0? \uc624\ud788\ub824 \uc0b4 \ube7c\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud558\ub294 \uac83 &#8211; \ub808\uc774\ub514\uacbd\ud5a5\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":8056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uba85\uc808\uc5d0 \uc0b4 \ube60\uc9c0\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud558\ub294 5\uac00\uc9c0 \uc2b5\uad00 - \ub808\uc774\ub514\uacbd\ud5a5","rank_math_description":"\uba85\uc808\uc5d0 \uccb4\uc911\uc774 \ub298\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc758 \uacf5\ud1b5 \uc804\ub7b5\uc744 \uc815\ub9ac\ud588\ub2e4. \uc2dd\uc0ac \uc18d\ub3c4, \uc0dd\ud65c \uc18d \uc6c0\uc9c1\uc784, \ud55c \ub07c \ud68c\ubcf5\ubc95 \ub4f1 \uc2e4\ucc9c \uac00\ub2a5\ud55c 5\uac00\uc9c0 \uc2b5\uad00\uc744 \uc81c\uc2dc\ud55c\ub2e4.","rank_math_focus_keyword":"\uba85\uc808, \uccb4\uc911\uad00\ub9ac, \uc2dd\uc2b5\uad00, \ud65c\ub3d9\ub7c9, \ucc9c\ucc9c\ud788\uba39\uae30","footnotes":""},"categories":[2],"tags":[],"class_list":["post-8062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=8062"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/8056"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=8062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=8062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=8062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}