{"id":8278,"date":"2026-02-10T21:08:44","date_gmt":"2026-02-10T12:08:44","guid":{"rendered":"https:\/\/readtrends.com\/ko\/speed-training-dementia-25\/"},"modified":"2026-02-10T21:08:44","modified_gmt":"2026-02-10T12:08:44","slug":"speed-training-dementia-25","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/speed-training-dementia-25\/","title":{"rendered":"\uace0\ub839\uce35 \uc778\uc9c0\ud6c8\ub828, \uc774\ub807\uac8c \ud588\ub354\ub2c8 20\ub144\uac04 \uce58\ub9e4 \uc704\ud5d8 25% \ub0ae\ucdc4\ub2e4 \u2014 \ub514\uba58\uc2dc\uc544\ub274\uc2a4"},"content":{"rendered":"<article>\n<p>\ud575\uc2ec \uc694\uc57d: \ubbf8\uad6d\uc758 \uc7a5\uae30 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8 \u2018ACTIVE\u2019 \ucc38\uac00\uc790 \ub370\uc774\ud130\ub97c 1999~2019\ub144 \uba54\ub514\ucf00\uc5b4 \uccad\uad6c\uc790\ub8cc\uc640 \uc5f0\uacc4\ud55c \ubd84\uc11d\uc5d0\uc11c, \ucc98\ub9ac\uc18d\ub3c4 \uc911\uc2ec\uc758 \uc778\uc9c0\ud6c8\ub828\uc744 \ucd08\uae30 \ud6c8\ub828 \ud6c4 \uc815\uae30\uc801 \ubcf4\uac15\uae4c\uc9c0 \ubcd1\ud589\ud55c \uacbd\uc6b0 20\ub144 \ub4a4 \uce58\ub9e4 \uc9c4\ub2e8 \uc704\ud5d8\uc774 \ub300\uc870\uad70 \ub300\ube44 25% \uc720\uc758\ud558\uac8c \uac10\uc18c\ud588\ub2e4. \uc5f0\uad6c\ub294 \ud39c\uc2e4\ubca0\uc774\ub2c8\uc544\ub300 \ud398\ub810\ub9cc\uc758\ub300 \ub4f1 \uacf5\ub3d9\uc5f0\uad6c\ud300\uc774 \uc218\ud589\ud588\uc73c\uba70, \uba54\ub514\ucf00\uc5b4 \uac00\uc785\uc790 2,021\uba85\uc744 \ucd94\uc801\ud588\ub2e4. \ubc18\uba74 \uae30\uc5b5\u00b7\ucd94\ub860 \ud6c8\ub828\uc740 \uc7a5\uae30\uc801 \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c \ud6a8\uacfc\uac00 \ud1b5\uacc4\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n<ul>\n<li>\ubd84\uc11d \ub300\uc0c1\uc740 1998~1999\ub144 \ubaa8\uc9d1\ub41c ACTIVE \uc5f0\uad6c \uc911 \uba54\ub514\ucf00\uc5b4\uc5d0 \uac00\uc785\ud55c 2,021\uba85\uc73c\ub85c, 1999\ub144\ubd80\ud130 2019\ub144\uae4c\uc9c0 \uce58\ub9e4 \uc9c4\ub2e8 \uc5ec\ubd80\ub97c \ucd94\uc801\ud588\ub2e4.<\/li>\n<li>\uc6d0\ub798 ACTIVE\ub294 65\uc138 \uc774\uc0c1 \uc9c0\uc5ed\uc0ac\ud68c \uac70\uc8fc \ub178\uc778 2,802\uba85\uc744 4\uac1c \uc9d1\ub2e8(\ucc98\ub9ac\uc18d\ub3c4\u00b7\uae30\uc5b5\u00b7\ucd94\ub860\u00b7\ub300\uc870\uad70)\uc73c\ub85c \ubb34\uc791\uc704 \ubc30\uc815\ud574 \uc2dc\ud589\ub410\ub2e4.<\/li>\n<li>\ucd08\uae30 \ud6c8\ub828\uc740 5~6\uc8fc\uac04, 60~75\ubd84\uc529 \ucd5c\ub300 10\ud68c \uc81c\uacf5\ub410\uace0, \ucd08\uae30 \ud6c8\ub828 8\ud68c \uc774\uc0c1 \uc644\ub8cc\uc790 1,370\uba85\uc740 11\uac1c\uc6d4\u00b735\uac1c\uc6d4 \uc2dc\uc810\uc5d0 \uac01\uac01 \ucd5c\ub300 4\ud68c\uc529 \ubcf4\uac15 \ud6c8\ub828\uc744 \ubc1b\uc558\ub2e4.<\/li>\n<li>\uc5f0\uad6c \ucd94\uc801 \uae30\uac04 \uc911 \uc804\uccb4 \ub300\uc0c1\uc790\uc758 77%\uac00 \uc0ac\ub9dd\ud588\uc73c\uba70, \ud3c9\uade0 \uc0ac\ub9dd \uc5f0\ub839\uc740 83.9\uc138, \ubd84\uc11d \ub300\uc0c1 \ud3c9\uade0 \uc5f0\ub839\uc740 73.6\uc138, \uc5ec\uc131 \ube44\uc728\uc740 76%\uc600\ub2e4.<\/li>\n<li>\ub300\uc870\uad70\uc5d0\uc11c\ub294 491\uba85 \uc911 239\uba85(48.7%)\uc774 \uce58\ub9e4\ub85c \uc9c4\ub2e8\ub410\uace0, \ucc98\ub9ac\uc18d\ub3c4 \ud6c8\ub828\uad70 \uc911 \ubcf4\uac15 \ud6c8\ub828\uc744 \ubcd1\ud589\ud55c \uacbd\uc6b0\uc5d0\ub9cc 20\ub144 \ud6c4 \uc704\ud5d8\uc774 25% \uac10\uc18c\ud588\ub2e4.<\/li>\n<li>\ucc98\ub9ac\uc18d\ub3c4 \ud6c8\ub828 \ub2e8\ub3c5 \ub610\ub294 \ubcf4\uac15 \ubbf8\ucc38\uc5ec\uad70, \uadf8\ub9ac\uace0 \uae30\uc5b5\u00b7\ucd94\ub860 \ud6c8\ub828\uad70\uc5d0\uc11c\ub294 \uc7a5\uae30\uc801 \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c\uac00 \ud1b5\uacc4\uc801 \uc720\uc758\uc131\uc744 \ud655\ubcf4\ud558\uc9c0 \ubabb\ud588\ub2e4.<\/li>\n<li>\uc5f0\uad6c\uc9c4\uc740 \uc801\uc751\ud615(\uac1c\uc778 \uc218\uc900\ubcc4 \ub09c\uc774\ub3c4) \ucc98\ub9ac\uc18d\ub3c4 \ud6c8\ub828\uacfc \ubd84\ud560\uc8fc\uc758 \uacfc\uc81c\uac00 \uc815\ubcf4\ucc98\ub9ac \ud6a8\uc728\uacfc \uc778\uc9c0\uc608\ube44\ub2a5\uc744 \ub192\uc5ec \uc7a5\uae30\uc801\uc73c\ub85c \uc9c4\ub2e8\uc2dc\uc810\uc744 \ub2a6\ucdc4\uc744 \uac00\ub2a5\uc131\uc744 \uc81c\uae30\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uace0\ub839\ud654 \uc0ac\ud68c\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29\uc740 \ubcf4\uac74\u00b7\uc0ac\ud68c\uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud55c \ud575\uc2ec \uacfc\uc81c\ub85c \ub5a0\uc62c\ub790\ub2e4. \uc778\uc9c0\ud6c8\ub828(intervention)\uc740 \uc57d\ubb3c \uc678 \ube44\uc57d\ubb3c\uc801 \uc811\uadfc \uac00\uc6b4\ub370 \uad11\ubc94\uc704\ud558\uac8c \uc5f0\uad6c\ub418\uc5b4 \uc654\uc9c0\ub9cc, \uc7a5\uae30\uc801 \ud6a8\uacfc\ub97c \ud3c9\uac00\ud55c \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8 \uc790\ub8cc\uc640 \uc2e4\ubb34\uc801 \uc9c4\ub2e8\uae30\ub85d\uc744 \uacb0\ud569\ud55c \ubd84\uc11d\uc740 \ub4dc\ubb3c\uc5c8\ub2e4. ACTIVE \uc5f0\uad6c\ub294 1998~1999\ub144 \ubbf8\uad6d 6\uac1c \ub300\ub3c4\uc2dc\uc5d0\uc11c 65\uc138 \uc774\uc0c1 \uc9c0\uc5ed\uc0ac\ud68c \uac70\uc8fc\uc790 2,802\uba85\uc744 \ub4f1\ub85d\ud574 \ucc98\ub9ac\uc18d\ub3c4, \uae30\uc5b5, \ucd94\ub860 \ud6c8\ub828\uc758 \uc911\ub2e8\u00b7\ubcf4\uac15 \ud6a8\uacfc\ub97c \ube44\uad50\ud55c \ub300\ud615 RCT\ub2e4.<\/p>\n<p>\uae30\uc874 \uc5f0\uad6c\ub4e4\uc740 \uc778\uc9c0\ud6c8\ub828\uc758 \ub2e8\uae30\uc801 \uc778\uc9c0\ub2a5\ub825 \ud5a5\uc0c1\uc744 \ubcf4\uace0\ud588\uc73c\ub098, 10\ub144 \uc774\uc0c1 \uc7a5\uae30 \ucd94\uc801\uc5d0\uc11c \uce58\ub9e4 \ubc1c\uc0dd\uc744 \uc720\uc758\ud558\uac8c \ub0ae\ucd94\ub294\uc9c0\ub294 \ub17c\uc7c1\uc774 \uc788\uc5c8\ub2e4. \ub610\ud55c \uc784\uc0c1\uc801 \uc9c4\ub2e8\uacfc \ubcf4\ud5d8 \uccad\uad6c\uc790\ub8cc\uc758 \uc5f0\uacb0\uc740 \uc2e4\uc81c \uc758\ub8cc\uc774\uc6a9\uacfc \uc9c4\ub2e8 \uad00\ud589\uc744 \ubc18\uc601\ud574 \uc678\uc801 \ud0c0\ub2f9\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 ACTIVE\uc758 \ubb34\uc791\uc704 \ubc30\uc815 \uac15\uc810\uacfc \uba54\ub514\ucf00\uc5b4 \uccad\uad6c\uc790\ub8cc\uc758 \uc2e4\ubb34\uc801 \uc9c4\ub2e8 \uc815\ubcf4\ub97c \uacb0\ud569\ud574 \uc911\uc7a5\uae30 \ud6a8\uacfc\ub97c \uc7ac\ud3c9\uac00\ud588\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 ACTIVE \ucc38\uac00\uc790 \uac00\uc6b4\ub370 \uba54\ub514\ucf00\uc5b4 \uac00\uc785\uc790 2,021\uba85\uc744 \uc120\ud0dd\ud574 1999~2019\ub144\uc758 \uccad\uad6c\uc790\ub8cc\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc9c4\ub2e8 \uae30\ub85d\uc744 \ud655\ubcf4\ud588\ub2e4. \ucd08\uae30 \ubd84\uc11d\uc5d0\uc11c \ub2e8\ub3c5 \uc778\uc9c0\ud6c8\ub828\ub9cc\uc73c\ub85c\ub294 \uc5b4\ub290 \uc911\uc7ac\uad70\ub3c4 \ub300\uc870\uad70 \ub300\ube44 \uc720\uc758\ud55c \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c\ub97c \ubcf4\uc774\uc9c0 \uc54a\uc558\ub2e4. \uadf8\ub7ec\ub098 \ucc98\ub9ac\uc18d\ub3c4 \ud6c8\ub828\uc744 \ubc1b\uace0 \uc774\ud6c4 \ubcf4\uac15 \ud6c8\ub828\uae4c\uc9c0 \uc774\uc218\ud55c \uc9d1\ub2e8\uc740 20\ub144 \ucd94\uc801\uc5d0\uc11c \ub300\uc870\uad70 \ub300\ube44 25% \uc704\ud5d8\uac10\uc18c\ub97c \ubcf4\uc600\ub2e4.<\/p>\n<p>\ucc98\ub9ac\uc18d\ub3c4 \ud6c8\ub828\uc740 \ucef4\ud4e8\ud130 \uae30\ubc18\uc758 \uc2dc\uac01 \ud0d0\uc0c9\uacfc \ubd84\ud560\uc8fc\uc758 \uacfc\uc81c\ub85c \uad6c\uc131\ub3fc \ucc38\uac00\uc790 \uc218\ud589 \uc218\uc900\uc5d0 \ub530\ub77c \uacfc\uc81c \ub09c\uc774\ub3c4\uac00 \uc790\ub3d9 \uc870\uc808\ub418\ub294 \uc801\uc751\ud615 \ubc29\uc2dd\uc774\uc5c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774 \ubc29\uc2dd\uc774 \uc804\ubc18\uc801 \uc815\ubcf4\ucc98\ub9ac \uc18d\ub3c4\uc640 \uc778\uc9c0 \uc608\ube44\ub2a5\uc744 \uac15\ud654\ud588\uc744 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4. \ubc18\uba74 \uae30\uc5b5\u00b7\ucd94\ub860 \ud6c8\ub828\uc5d0\uc11c\ub294 \ubcf4\uac15 \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774 \uc7a5\uae30\uc801 \uc704\ud5d8 \uac10\uc18c\uac00 \ud1b5\uacc4\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n<p>\ucd94\uc801 \uae30\uac04 \uc911 \uc804\uccb4 \ub300\uc0c1\uc790\uc758 77%\uac00 \uc0ac\ub9dd\ud588\uace0, \ud3c9\uade0 \uc0ac\ub9dd \uc5f0\ub839\uc740 83.9\uc138\uc600\ub2e4. \ub300\uc870\uad70\uc5d0\uc11c\ub294 491\uba85 \uc911 239\uba85(48.7%)\uc774 \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc558\uc73c\uba70, \uc804\uccb4 \ubd84\uc11d\uc9d1\ub2e8\uc758 \ud3c9\uade0 \uc5f0\ub839\uc740 73.6\uc138, \uc5ec\uc131 \ube44\uc728\uc740 76%\ub85c \ubcf4\uace0\ub410\ub2e4. \uc5f0\uad6c\ud300\uc740 \uba54\ub514\ucf00\uc5b4 \ub370\uc774\ud130 \uc5f0\uacb0\ub85c \uc911\ub3c4 \ud0c8\ub77d\uc790 \ucd94\uc801\uc774 \uac00\ub2a5\ud574 \uc120\ud0dd \ud3b8\ud5a5\uc744 \uc77c\ubd80 \ubcf4\uc644\ud588\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uacb0\uacfc\ub294 \ub2e8\uc77c \uc601\uc5ed\uc758 \uc778\uc9c0\ud6c8\ub828\uc774\ub77c\ub3c4 \uc801\uc751\ud615 \ucc98\ub9ac\uc18d\ub3c4 \ud6c8\ub828\uc5d0 \uc815\uae30\uc801 \ubcf4\uac15\uc744 \ubcd1\ud589\ud558\uba74 \uc7a5\uae30\uc801\uc73c\ub85c \uce58\ub9e4 \uc9c4\ub2e8 \ub9ac\uc2a4\ud06c\ub97c \ub2a6\ucd9c \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ud2b9\ud788 \uc815\ubcf4\ucc98\ub9ac \uc18d\ub3c4\uc640 \ubd84\ud560\uc8fc\uc758 \uacfc\uc81c\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc218\ud589\ub2a5\ub825\uacfc \uc9c1\uacb0\ub418\ub294 \ubd80\ubd84\uc774\uc5b4\uc11c \uc2e4\uc81c \uae30\ub2a5 \ubcf4\uc874\uc5d0 \uae30\uc5ec\ud588\uc744 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \uc5f0\uad6c\ub294 \ub2e8\uae30\uac04\uc758 \uc778\uc9c0\uc810\uc218 \ubcc0\ud654\ubcf4\ub2e4 \uc9c4\ub2e8 \uc2dc\uc810(\uc9c8\ubcd1 \ubc1c\uc0dd\uc758 \uc2e4\uc6a9\uc801 \ud45c\uc900)\uc744 \uc7a5\uae30\uc801\uc73c\ub85c \ub2a6\ucd98 \uc810\uc744 \uac15\uc870\ud55c\ub2e4.<\/p>\n<p>\uae30\uc804 \uce21\uba74\uc5d0\uc11c\ub294 \ubc18\ubcf5\uc801 \uacfc\uc81c \uc218\ud589\uc774 \uc2e0\uacbd \uac00\uc18c\uc131(plasticity)\uc744 \ucd09\uc9c4\ud558\uace0 \uc808\ucc28\uc801 \uae30\uc5b5 \ub4f1 \uc790\ub3d9\ud654\ub41c \uc778\uc9c0\uacbd\ub85c\ub97c \uac15\ud654\ud574 \uc778\uc9c0 \uc608\ube44\ub2a5\uc744 \ud655\ucda9\ud588\uc744 \uac00\ub2a5\uc131\uc774 \uc81c\uae30\ub41c\ub2e4. \ub610\ud55c \uc801\uc751\ud615 \ub09c\uc774\ub3c4 \uc870\uc815\uc740 \uac1c\uc778\ubcc4 \uc5ed\ub7c9\uc744 \ucd5c\ub300\ud55c \ub04c\uc5b4\uc62c\ub824 \uc9c0\uc18d\uc801 \uc790\uadf9\uc744 \uc81c\uacf5\ud588\uc744 \uac83\uc73c\ub85c \ubcf8\ub2e4. \ub2e4\ub9cc \uc774\ub7ec\ud55c \uae30\uc804\uc740 \uc9c1\uc811\uc801 \ub1cc\uc601\uc0c1\u00b7\uc0dd\uccb4\ud45c\uc9c0\uc790 \uc99d\uac70 \uc5c6\uc774 \ucd94\uc815 \uc218\uc900\uc774\ub77c\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801 \ud568\uc758\ub85c\ub294 \uc9c0\uc5ed\uc0ac\ud68c \uae30\ubc18\uc758 \uc801\uc751\ud615 \ucc98\ub9ac\uc18d\ub3c4 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uacfc \uc8fc\uae30\uc801 \ubcf4\uac15 \uc138\uc158\uc744 \ud1b5\ud569\ud55c \uc608\ubc29 \uc804\ub7b5\uc774 \ub178\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc720\ud6a8\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774\ub2e4. \uadf8\ub7ec\ub098 \uba54\ub514\ucf00\uc5b4 \uae30\ubc18 \ubd84\uc11d\uc740 \ubcf4\ud5d8\uac00\uc785 \uc720\ud615\u00b7\uc758\ub8cc \uc811\uadfc\uc131\u00b7\uc9c4\ub2e8 \uad00\ud589\uc758 \ucc28\uc774\ub85c \uc9c4\ub2e8 \ud3b8\ud5a5\uc774 \uac1c\uc785\ud560 \uc218 \uc788\uc5b4 \ub2e4\ub978 \ubcf4\uac74 \uc2dc\uc2a4\ud15c\uc5d0\uc11c\uc758 \uc77c\ubc18\ud654\uc5d0\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc218\uce58<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc6d0\uc2dc ACTIVE \ub4f1\ub85d \uc778\uc6d0<\/td>\n<td>2,802\uba85 (1998~1999 \ubaa8\uc9d1)<\/td>\n<\/tr>\n<tr>\n<td>\uba54\ub514\ucf00\uc5b4 \uc5f0\uacc4 \ubd84\uc11d \ub300\uc0c1<\/td>\n<td>2,021\uba85 (1999~2019 \ucd94\uc801)<\/td>\n<\/tr>\n<tr>\n<td>\ucd08\uae30 \ubcf4\uac15 \ub300\uc0c1\uc790<\/td>\n<td>1,370\uba85 (\ucd08\uae30 \ud6c8\ub828 8\ud68c \uc774\uc0c1 \uc644\ub8cc)<\/td>\n<\/tr>\n<tr>\n<td>\ub300\uc870\uad70 \uce58\ub9e4 \uc9c4\ub2e8<\/td>\n<td>491\uba85 \uc911 239\uba85 (48.7%)<\/td>\n<\/tr>\n<tr>\n<td>\ucc98\ub9ac\uc18d\ub3c4+\ubcf4\uac15\uc758 20\ub144 \uc704\ud5d8\uac10\uc18c<\/td>\n<td>25% \uc720\uc758\ud55c \uac10\uc18c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c \uc124\uacc4\uc640 \uc8fc\uc694 \uc218\uce58\uc758 \uc694\uc57d\uc774\ub2e4. \ud45c\ub294 \ubaa8\uc9d1 \uaddc\ubaa8, \ubd84\uc11d \ub300\uc0c1, \ubcf4\uac15 \ucc38\uc5ec\uc790 \uc218, \ub300\uc870\uad70\uc758 \uce58\ub9e4 \uc9c4\ub2e8 \ube44\uc728, \uc8fc\uc694 \uacb0\uacfc\uce58\ub97c \ud55c\ub208\uc5d0 \ubcf4\uc5ec\uc900\ub2e4. \uc774 \uc218\uce58\ub294 \uba54\ub514\ucf00\uc5b4 \uccad\uad6c\uc790\ub8cc \uae30\ubc18\uc758 \uc9c4\ub2e8 \uae30\ub85d\uacfc ACTIVE \ubb34\uc791\uc704 \ubc30\uc815 \uc815\ubcf4\ub97c \uacb0\ud569\ud574 \uc0b0\ucd9c\ub410\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \uacb0\uacfc \ubc1c\ud45c \uc9c1\ud6c4 \uc5f0\uad6c\ud300\uc740 \ubcf4\uac15 \ud6c8\ub828\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uba70 \uc815\ucc45\uc801 \uc801\uc6a9 \uac00\ub2a5\uc131\uc744 \uc5b8\uae09\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ubcf4\uac15 \ud6c8\ub828\uc774 \ubc18\ubcf5\uc801 \uc790\uadf9\uc744 \ud1b5\ud574 \uc2e0\uacbd \uc5f0\uacb0\uc131\uc744 \ub192\uc774\uace0 \uc2e4\uc0dd\ud65c \uae30\ub2a5 \ubcf4\uc874\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\ucc98\ub9ac\uc18d\ub3c4 \ud6c8\ub828\uacfc \uc815\uae30\uc801\uc778 \ubcf4\uac15\uc744 \uacb0\ud569\ud558\uba74 \uc7a5\uae30\uc801\uc73c\ub85c \uce58\ub9e4 \uc9c4\ub2e8 \uc2dc\uc810\uc744 \ub2a6\ucd9c \uc218 \uc788\uc74c\uc744 \uac15\ud558\uac8c \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p><cite>\uc5f0\uad6c \uc800\uc790 \uacf5\ub3d9 \ubc1c\ud45c<\/cite><\/p><\/blockquote>\n<p>\ud55c \ub178\uc778\uac74\uac15 \uc804\ubb38\uac00(\ub3c5\ub9bd \uc5f0\uad6c\uc790)\ub294 \uc774\ubc88 \uacb0\uacfc\uac00 \uc911\uc7a5\uae30 \uc608\ubc29 \uc804\ub7b5\uc758 \ud0c0\ub2f9\uc131\uc744 \ub192\uc600\uc9c0\ub9cc, \ub2e4\ub978 \uc778\uad6c\uc9d1\ub2e8\uacfc \uc758\ub8cc\uccb4\uacc4\uc5d0\uc11c\ub294 \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4. \ub610\ud55c \uc2e4\uc81c \uc784\uc0c1 \uc801\uc6a9\uc744 \uc704\ud574\uc11c\ub294 \ube44\uc6a9\ud6a8\uacfc\uc131, \uc811\uadfc\uc131, \ub514\uc9c0\ud138 \uc18c\uc678 \ubb38\uc81c\ub97c \ud568\uaed8 \uac80\ud1a0\ud574\uc57c \ud55c\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>\uc911\uc694\ud55c \uac83\uc740 \ud6a8\uacfc\uc758 \uc77c\uad00\uc131\uacfc \ud655\uc7a5\uc131\uc774\ub2e4. \uba54\ub514\ucf00\uc5b4 \uae30\ubc18 \ub370\uc774\ud130\ub294 \ud604\uc2e4\uc801 \uc9c4\ub2e8\uc744 \ubc18\uc601\ud558\uc9c0\ub9cc \uc77c\ubc18\ud654 \uac00\ub2a5\uc131 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p><cite>\ub3c5\ub9bd \ub178\uc778\ubcf4\uac74 \uc804\ubb38\uac00<\/cite><\/p><\/blockquote>\n<p>\uc54c\uce20\ud558\uc774\uba38 \uad00\ub828 \ub2e8\uccb4\ub294 \uc774 \uc5f0\uad6c\uac00 \uc608\ubc29\uc801 \uac1c\uc785\uc758 \uc7a0\uc7ac\ub825\uc744 \ubcf4\uc5ec\uc8fc\uc9c0\ub9cc, \ud1b5\ud569\uc801 \uc911\uc7ac\uc640 \ub354 \uae34 \uad00\ucc30, \ub2e4\uc591\ud55c \ud45c\uc9c0\uc790 \ud655\ubcf4\uac00 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc785\uc7a5\uc744 \ub0c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc608\ubc29 \uc5f0\uad6c\uc758 \uc911\uc694\ud55c \uc9c4\uc804\uc774\uc9c0\ub9cc, \ub2e8\uc77c \uc911\uc7ac\ub9cc\uc73c\ub85c \uc2e4\ubb34 \uad8c\uace0\ub97c \ub9cc\ub4e4\uae30\uc5d0\ub294 \ucd94\uac00 \uc99d\uac70\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p><cite>\uad6d\uc81c \uc54c\uce20\ud558\uc774\uba38 \uad00\ub828 \ub2e8\uccb4 \uc785\uc7a5<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ucc98\ub9ac\uc18d\ub3c4 \ud6c8\ub828\uc740 \uc2dc\uac01 \ud0d0\uc0c9\uacfc \ubd84\ud560\uc8fc\uc758 \uacfc\uc81c\ub97c \ud1b5\ud574 \uc815\ubcf4\ucc98\ub9ac \uc18d\ub3c4\ub97c \ub192\uc774\ub294 \ucef4\ud4e8\ud130 \uae30\ubc18 \ud6c8\ub828\uc744 \ub9d0\ud55c\ub2e4. \uc801\uc751\ud615 \ubc29\uc2dd\uc740 \ucc38\uac00\uc790 \uc218\ud589 \uc218\uc900\uc5d0 \ub530\ub77c \uacfc\uc81c \ub09c\uc774\ub3c4\ub97c \uc790\ub3d9 \uc870\uc808\ud574 \uc9c0\uc18d\uc801 \ub3c4\uc804\uac10\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc778\uc9c0 \uc608\ube44\ub2a5(cognitive reserve)\uc740 \ub1cc \uc190\uc0c1\uc5d0\ub3c4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud558\uba70, \ubc18\ubcf5\uc801 \ud6c8\ub828\uc774 \uc2e0\uacbd\ud68c\ub85c\uc758 \ud6a8\uc728\uacfc \uc5f0\uacb0\uc131\uc744 \uac1c\uc120\ud574 \uc608\ube44\ub2a5\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub2e4\ub294 \uac00\uc124\uc774 \uc81c\uae30\ub41c\ub2e4. \uba54\ub514\ucf00\uc5b4 \uccad\uad6c\uc790\ub8cc\ub294 \uc784\uc0c1\uc801 \uc9c4\ub2e8\uacfc \uce58\ub8cc \uae30\ub85d\uc744 \ubc18\uc601\ud558\ubbc0\ub85c \uc5f0\uad6c\uc758 \uc2e4\uc6a9\uc801 \ud0c0\ub2f9\ub3c4\ub97c \ub192\uc774\ub098, \ubcf4\ud5d8 \uc720\ud615\ubcc4 \uc9c4\ub2e8 \ucc28\uc774\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uba54\ub514\ucf00\uc5b4 \uae30\ubc18 \uc9c4\ub2e8\uc740 \uc758\ub8cc \uc811\uadfc\uc131\u00b7\uac00\uc871 \ubcf4\ud638\uc790 \uc720\ubb34 \ub4f1\uc73c\ub85c \uc9c4\ub2e8 \uc2dc\uc810\uc5d0 \ud3b8\ud5a5\uc774 \uac1c\uc785\ud588\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/li>\n<li>\ucc98\ub9ac\uc18d\ub3c4 \ud6c8\ub828\uc758 \uc0dd\ubb3c\ud559\uc801 \uae30\uc804(\uc2e0\uacbd\uac00\uc18c\uc131, \uc808\ucc28\uc801 \uae30\uc5b5 \ud65c\uc6a9 \ub4f1)\uc740 \uc9c1\uc811\uc801 \ub1cc\uc601\uc0c1\u00b7\ubd84\uc790\ud45c\uc9c0\uc790 \uc99d\uac70 \uc5c6\uc774 \ucd94\uc815 \uc218\uc900\uc5d0 \uba38\ubb38\ub2e4.<\/li>\n<li>\uba54\ub514\ucf00\uc5b4 \uc5b4\ub4dc\ubc34\ud2f0\uc9c0 \uac00\uc785\uc790 \uc81c\uc678 \ub4f1\uc73c\ub85c \uc5f0\uad6c \ud45c\ubcf8\uc774 \uc77c\ubd80 \uac74\uac15\ud55c \uc9d1\ub2e8\uc744 \ub300\ud45c\ud558\uc9c0 \ubabb\ud588\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uacc4 \ubd84\uc11d\uc740 \ubb34\uc791\uc704 \ubc30\uc815\uc758 \uac15\uc810\uacfc \uc2e4\ubb34\uc801 \uc9c4\ub2e8\uae30\ub85d\uc758 \uacb0\ud569\uc744 \ud1b5\ud574 \ucc98\ub9ac\uc18d\ub3c4 \uc911\uc2ec \uc778\uc9c0\ud6c8\ub828\uc758 \uc7a5\uae30\uc801 \uc608\ubc29 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4. \ud2b9\ud788 \ucd08\uae30 \ud6c8\ub828 \ud6c4 \uc815\uae30\uc801\uc778 \ubcf4\uac15 \ud504\ub85c\uadf8\ub7a8\uc744 \ubcd1\ud589\ud588\uc744 \ub54c\ub9cc \uba85\ud655\ud55c 20\ub144 \ub9ac\uc2a4\ud06c \uac10\uc18c\uac00 \uad00\ucc30\ub41c \uc810\uc740 \ubcf4\uac15\uc758 \uc911\uc694\uc131\uc744 \ub4b7\ubc1b\uce68\ud55c\ub2e4. \ub2e4\ub9cc \uae30\uc5b5\u00b7\ucd94\ub860 \ud6c8\ub828\uc758 \uc7a5\uae30 \ud6a8\uacfc \ubd80\uc7ac, \uba54\ub514\ucf00\uc5b4 \uae30\ubc18 \uc9c4\ub2e8\uc758 \ud3b8\ud5a5 \uac00\ub2a5\uc131 \ub4f1\uc740 \ucd94\uac00 \uc5f0\uad6c\ub85c \ubcf4\uc644\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\uc73c\ub85c\ub294 \uc9c0\uc5ed\uc0ac\ud68c\uc640 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \uc811\uadfc \uac00\ub2a5\ud55c \uc801\uc751\ud615 \ucc98\ub9ac\uc18d\ub3c4 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uacfc \uccb4\uacc4\uc801 \ubcf4\uac15 \uc804\ub7b5\uc744 \uac80\ud1a0\ud560 \uac00\uce58\uac00 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc801\uc6a9 \uc804\uc5d0\ub294 \ub2e4\ub978 \uc778\uad6c\uc9d1\ub2e8\uc5d0\uc11c\uc758 \uc7ac\ud604\uc131, \ube44\uc6a9\ud6a8\uacfc\uc131, \uc811\uadfc\uc131 \ubb38\uc81c\ub97c \ucda9\ubd84\ud788 \uac80\uc99d\ud574\uc57c \ud55c\ub2e4.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.dementianews.co.kr\/news\/articleView.html?idxno=10855\" target=\"_blank\" rel=\"noopener\">\ub514\uba58\uc2dc\uc544\ub274\uc2a4 \ubcf4\ub3c4<\/a> (\uc5b8\ub860 \ubcf4\ub3c4)<\/li>\n<li><a href=\"https:\/\/alz-journals.onlinelibrary.wiley.com\" target=\"_blank\" rel=\"noopener\">Alzheimer&#8217;s &#038; Dementia \uc800\ub110(\ub17c\ubb38 \uac8c\uc7ac, \ud559\uc220\uc9c0)<\/a> (\ud559\uc220\uc9c0)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d: \ubbf8\uad6d\uc758 \uc7a5\uae30 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8 \u2018ACTIVE\u2019 \ucc38\uac00\uc790 \ub370\uc774\ud130\ub97c 1999~2019\ub144 \uba54\ub514\ucf00\uc5b4 \uccad\uad6c\uc790\ub8cc\uc640 \uc5f0\uacc4\ud55c \ubd84\uc11d\uc5d0\uc11c, \ucc98\ub9ac\uc18d\ub3c4 \uc911\uc2ec\uc758 \uc778\uc9c0\ud6c8\ub828\uc744 \ucd08\uae30 \ud6c8\ub828 \ud6c4 \uc815\uae30\uc801 \ubcf4\uac15\uae4c\uc9c0 \ubcd1\ud589\ud55c \uacbd\uc6b0 20\ub144 \ub4a4 \uce58\ub9e4 \uc9c4\ub2e8 \uc704\ud5d8\uc774 \ub300\uc870\uad70 \ub300\ube44 25% \uc720\uc758\ud558\uac8c \uac10\uc18c\ud588\ub2e4. \uc5f0\uad6c\ub294 \ud39c\uc2e4\ubca0\uc774\ub2c8\uc544\ub300 \ud398\ub810\ub9cc\uc758\ub300 \ub4f1 \uacf5\ub3d9\uc5f0\uad6c\ud300\uc774 \uc218\ud589\ud588\uc73c\uba70, \uba54\ub514\ucf00\uc5b4 \uac00\uc785\uc790 2,021\uba85\uc744 \ucd94\uc801\ud588\ub2e4. \ubc18\uba74 \uae30\uc5b5\u00b7\ucd94\ub860 \ud6c8\ub828\uc740 \uc7a5\uae30\uc801 \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c \ud6a8\uacfc\uac00 \ud1b5\uacc4\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\ub2e4. \ubd84\uc11d &#8230; <a title=\"\uace0\ub839\uce35 \uc778\uc9c0\ud6c8\ub828, \uc774\ub807\uac8c \ud588\ub354\ub2c8 20\ub144\uac04 \uce58\ub9e4 \uc704\ud5d8 25% \ub0ae\ucdc4\ub2e4 \u2014 \ub514\uba58\uc2dc\uc544\ub274\uc2a4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/speed-training-dementia-25\/\" aria-label=\"\uace0\ub839\uce35 \uc778\uc9c0\ud6c8\ub828, \uc774\ub807\uac8c \ud588\ub354\ub2c8 20\ub144\uac04 \uce58\ub9e4 \uc704\ud5d8 25% \ub0ae\ucdc4\ub2e4 \u2014 \ub514\uba58\uc2dc\uc544\ub274\uc2a4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":8275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uace0\ub839\uce35 \ucc98\ub9ac\uc18d\ub3c4 \uc778\uc9c0\ud6c8\ub828, 20\ub144\uac04 \uce58\ub9e4 \uc704\ud5d8 25%\u2193 \u2014 \ub514\uba58\uc2dc\uc544\ub274\uc2a4","rank_math_description":"ACTIVE \uc5f0\uad6c\uc640 1999~2019\ub144 \uba54\ub514\ucf00\uc5b4 \uccad\uad6c\uc790\ub8cc \uc5f0\uacc4 \ubd84\uc11d\uc5d0\uc11c, \ucc98\ub9ac\uc18d\ub3c4 \uc778\uc9c0\ud6c8\ub828\uc5d0 \ubcf4\uac15\uc744 \ubcd1\ud589\ud558\uba74 20\ub144 \ud6c4 \uce58\ub9e4 \uc9c4\ub2e8 \uc704\ud5d8\uc774 \ub300\uc870\uad70 \ub300\ube44 25% \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uc124\uacc4\uc640 \ud55c\uacc4\ub97c \uc815\ubc00\ud574\uc124\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc778\uc9c0\ud6c8\ub828,\uce58\ub9e4,\ucc98\ub9ac\uc18d\ub3c4,ACTIVE,\uba54\ub514\ucf00\uc5b4","footnotes":""},"categories":[2],"tags":[],"class_list":["post-8278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=8278"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/8275"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=8278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=8278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=8278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}