{"id":8344,"date":"2026-02-12T07:07:44","date_gmt":"2026-02-11T22:07:44","guid":{"rendered":"https:\/\/readtrends.com\/ko\/tomato-lung-health\/"},"modified":"2026-02-12T07:07:44","modified_gmt":"2026-02-11T22:07:44","slug":"tomato-lung-health","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/tomato-lung-health\/","title":{"rendered":"\ud1a0\ub9c8\ud1a0\uac00 \ud3d0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740?"},"content":{"rendered":"<article>\n<p>\ud575\uc2ec \uc694\uc57d: \ud1a0\ub9c8\ud1a0\uc5d0 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ub77c\uc774\ucf54\ud39c\uc774 \ud3d0 \uc870\uc9c1\uc758 \uc0b0\ud654 \uc190\uc0c1\uc744 \uc904\uc774\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc644\ud654\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uae30\uce68\u00b7\uac00\ub798\uac00 \uc624\ub798\uac00\ub294 \uc0ac\ub78c\uacfc \ud761\uc5f0\uc790\uc5d0\uac8c \uc720\uc775\ud560 \uc218 \uc788\ub2e4. \uc784\uc0c1 \uad00\ucc30\uacfc \uc77c\ubd80 \uc5f0\uad6c\ub294 \ud1a0\ub9c8\ud1a0\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ud3d0 \ub178\ud654 \uc9c0\uc5f0\uacfc \uc190\uc0c1 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4. \ud2b9\ud788 \ub77c\uc774\ucf54\ud39c \ud761\uc218\ub294 \uac00\uc5f4\u00b7\uac00\uacf5 \uc2dc \ub354 \uc798 \uc77c\uc5b4\ub098\ubbc0\ub85c \uc0dd\ud1a0\ub9c8\ud1a0\ubfd0 \uc544\ub2c8\ub77c \uc870\ub9ac\ub41c \ud615\ud0dc\uc758 \uc12d\ucde8\ub3c4 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ud1a0\ub9c8\ud1a0\uc758 \ub300\ud45c\uc801 \uc720\ud6a8\uc131\ubd84\uc740 \ub77c\uc774\ucf54\ud39c(Lycopene)\uc73c\ub85c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \ud3d0 \uc870\uc9c1\uc758 \uc0b0\ud654 \uc190\uc0c1\uc744 \uc5b5\uc81c\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub41c\ub2e4.<\/li>\n<li>\uae30\uc874 \uad00\ucc30\uc5f0\uad6c\uc640 \uc784\uc0c1\uc790\ub8cc\ub294 \ud1a0\ub9c8\ud1a0\ub97c \ud558\ub8e8 2\uac1c \ub0b4\uc678 \uc12d\ucde8\ud558\uac70\ub098 \ub77c\uc774\ucf54\ud39c\uc744 \ud3ec\ud568\ud55c \uc2dd\uc774\ub97c \uafb8\uc900\ud788 \uc720\uc9c0\ud558\uba74 \ud3d0 \uae30\ub2a5 \ubcf4\ud638\uc5d0 \uae0d\uc815\uc801 \uc5f0\uad00\uc744 \ubcf4\uc778\ub2e4\uace0 \uc81c\uc2dc\ud55c\ub2e4.<\/li>\n<li>\ub77c\uc774\ucf54\ud39c\uc758 \uccb4\ub0b4 \ud761\uc218\uc728\uc740 \uac00\uc5f4\u00b7\uc720\uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud5a5\uc0c1\ub418\uc5b4 \ucf00\ucca9\u00b7\uc870\ub9ac\ub41c \ud1a0\ub9c8\ud1a0 \uc81c\ud488\uc5d0\uc11c\ub3c4 \uc720\ud6a8\uc131\uc774 \uc720\uc9c0\ub41c\ub2e4.<\/li>\n<li>\uce7c\ub85c\ub9ac \ub300\ube44 \ud3ec\ub9cc\uac10\uc774 \ud06c\uace0 \uc218\ubd84\u00b7\ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud574 \ub2f9\ub1e8\u00b7\uace0\ud608\uc555\u00b7\uc2ec\ud608\uad00\uc9c8\ud658 \uad00\ub9ac \uc2dc\uc5d0\ub3c4 \ubcf4\uc870\uc801\uc778 \uc2dd\ud488\uc73c\ub85c \uad8c\uc720\ub418\ub294 \uc0ac\ub840\uac00 \uc788\ub2e4.<\/li>\n<li>\uc804\ud1b5 \ud55c\uc758 \uc784\uc0c1 \uacbd\ud5d8\uc5d0\uc11c\ub294 \uc2dd\ud6c4 \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4\ub97c \ud558\ub8e8 3\ud68c \uc77c\uc815 \uae30\uac04 \ubcf5\uc6a9\ud558\uba74 \uc2ec\uacc4\u00b7\ubd80\uc885\u00b7\ubd88\uba74 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uad00\ucc30\uc801 \uad8c\uace0\uac00 \uc874\uc7ac\ud55c\ub2e4(\uc784\uc0c1 \uad00\ucc30 \uae30\uc900).<\/li>\n<li>\ud1a0\ub9c8\ud1a0 \uc12d\ucde8\uac00 \ubaa8\ub4e0 \ud3d0\uc9c8\ud658\uc744 \uc608\ubc29\ud558\uac70\ub098 \uce58\ub8cc\ud55c\ub2e4\ub294 \ud655\uc99d\uc801 \uadfc\uac70\ub294 \uc544\uc9c1 \ubd80\uc871\ud558\uba70, \uc57d\ubb3c\uce58\ub8cc\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc774 \uc911\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uae30\uce68\uacfc \uac00\ub798\uac00 \uc7a5\uae30\ud654\ub418\ub294 \uacbd\uc6b0 \uc0c1\ub2f9\uc218\ub294 \uae30\uad00\uc9c0\u00b7\ud3d0 \uc810\ub9c9\uc5d0 \ub0a8\uc740 \uc5fc\uc99d\uacfc \uc810\uc561 \uc815\uccb4\uac00 \uc6d0\uc778\uc774\ub2e4. \uc810\uc561\uc774 \ub2ec\ub77c\ubd99\uc5b4 \ubc30\ucd9c\uc774 \uc5b4\ub824\uc6cc\uc9c0\uba74 \uc810\ub9c9\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc790\uadf9\ubc1b\uc544 \uc545\uc21c\ud658\uc774 \ubc18\ubcf5\ub41c\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c \uc5fc\uc99d\uc744 \ub0ae\ucd94\uace0 \uc810\uc561\uc744 \ubb3d\uac8c \ud558\uc5ec \ubc30\ucd9c\uc744 \ub3d5\ub294 \ubcf4\uc870\uc801 \uc2dd\uc774\uc694\ubc95\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc84c\ub2e4. \ud1a0\ub9c8\ud1a0\ub294 \ud56d\uc0b0\ud654\uc81c\uc640 \uc218\ubd84\uc774 \ud48d\ubd80\ud574 \uc804\ud1b5\uc801\u00b7\ud604\ub300\uc801 \uc9c4\ub8cc \ud604\uc7a5\uc5d0\uc11c \ud3d0 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uc2dd\ud488\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uc558\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \uc2dd\ud488 \uc131\ubd84\uc774 \uc9c8\ubcd1 \uacbd\uacfc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc778\uad6c\uc9d1\ub2e8\u00b7\uc12d\ucde8\ub7c9\u00b7\uc12d\ucde8 \ud615\ud0dc(\uc0dd\/\uac00\uc5f4\/\uac00\uacf5) \ub4f1\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \ud06c\ub2e4. \ub77c\uc774\ucf54\ud39c \uad00\ub828 \uc5f0\uad6c\ub294 \uc8fc\ub85c \uad00\ucc30\uc5f0\uad6c\uc640 \uc18c\uaddc\ubaa8 \uac1c\uc785\uc5f0\uad6c\uac00 \ub9ce\uc544 \uc778\uacfc\uad00\uacc4\ub97c \ub2e8\uc815\ud558\uae30 \uc5b4\ub835\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc784\uc0c1 \uad8c\uace0\ub294 \uae30\uc874 \uce58\ub8cc\uc758 \ubcf4\uc644\uc801 \ucc28\uc6d0\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc838\uc57c \ud55c\ub2e4. \uad6d\ub0b4 \ud55c\uc758\ud559 \uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c\ub294 \uc99d\uc0c1\uc5d0 \ub530\ub77c \ud1a0\ub9c8\ud1a0\ub97c \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc758 \ud55c \ubd80\ubd84\uc73c\ub85c \uad8c\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74 (\uc784\uc0c1 \uad00\ucc30\uacfc \uad8c\uace0 \ub0b4\uc6a9)<\/h2>\n<p>\uc601\ub3d9\ud55c\uc758\uc6d0 \ud64d\uc740\ube48 \uc9c4\ub8cc\uc6d0\uc7a5\uc740 \ud3d0\u00b7\uae30\uad00\uc9c0 \uc99d\uc0c1\uc774 \uc624\ub798\uac00\ub294 \ud658\uc790\uc5d0\uac8c \ud1a0\ub9c8\ud1a0\ub97c \uc2e4\uc6a9\uc801 \uc2dd\ud488\uc73c\ub85c \uad8c\ud558\uace0 \uc788\ub2e4. \uc784\uc0c1\uc801 \uad00\ucc30\uc5d0\uc11c\ub294 \ud1a0\ub9c8\ud1a0\uc758 \ud56d\uc0b0\ud654\u00b7\ud56d\uc5fc \ud6a8\uacfc\uac00 \uae30\uce68\u00b7\uac00\ub798 \uc644\ud654\uc640 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ubcf4\uace0\ub41c\ub2e4. \ub2e4\ub9cc \uc774\ub7ec\ud55c \uad00\ucc30\uc740 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8 \uc218\uc900\uc758 \uadfc\uac70\uc640\ub294 \uad6c\ubd84\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\uae30\uc0ac\uc640 \ud604\uc7a5 \uad8c\uace0\uc5d0\uc11c\ub294 \ud1a0\ub9c8\ud1a0 \ub450 \uac1c \uc815\ub3c4\uc758 \uc77c\uc77c \uc12d\ucde8\uac00 \ud3d0 \ub178\ud654 \uc9c0\uc5f0\uacfc \ud761\uc5f0\uc73c\ub85c \uc778\ud55c \uc190\uc0c1 \ud68c\ubcf5\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\uace0 \uc18c\uac1c\ud55c\ub2e4. \ub610\ud55c \ub77c\uc774\ucf54\ud39c\uc758 \uccb4\ub0b4 \uc774\uc6a9\ub960\uc774 \uac00\uc5f4\u00b7\uc9c0\ubc29\uacfc \ud568\uaed8\ud560 \ub54c \uc99d\uac00\ud55c\ub2e4\ub294 \uc810\uc744 \ub4e4\uc5b4 \ucf00\ucca9\u00b7\uc870\ub9ac\ub41c \ud1a0\ub9c8\ud1a0 \uc81c\ud488\uc758 \uc12d\ucde8\ub3c4 \uc720\ud6a8\ud558\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n<p>\uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c \uad8c\uc720\ub418\ub294 \ubc29\uc2dd \uc911 \ud558\ub098\ub294 \uc2dd\ud6c4 \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4 \ud55c \ucef5\uc744 \ud558\ub8e8 \uc138 \ucc28\ub840, \uc77c\uc815 \uae30\uac04 \uc9c0\uc18d\uc801\uc73c\ub85c \ubcf5\uc6a9\ud574 \ubcf4\uc870\ud6a8\uacfc\ub97c \uad00\ucc30\ud558\ub294 \uac83\uc774\ub2e4. \uc774 \uad8c\uace0\ub294 \ud55c\uc758\ud559\uc801 \uc784\uc0c1 \uacbd\ud5d8\uc5d0 \uae30\ubc18\ud55c \uad00\ucc30\uc801 \uc81c\uc548\uc774\uba70, \uac1c\uc778\uc758 \uae30\uc800\uc9c8\ud658(\uc608: \ud608\ub2f9, \uc704\uc7a5 \uc9c8\ud658)\uacfc \uc57d\ubb3c\uc0c1\ud638\uc791\uc6a9\uc744 \uace0\ub824\ud574 \uc801\uc6a9\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \ub77c\uc774\ucf54\ud39c\uc758 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc740 \ud65c\uc131\uc0b0\uc18c\uc5d0 \uc758\ud55c \uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\ub294 \uae30\uc804\uc5d0\uc11c \ud3d0 \uc870\uc9c1 \ubcf4\ud638\ub85c \uc5f0\uacb0\ub420 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ud761\uc5f0\uc790\ub098 \uae30\uc874 \ud3d0\uc190\uc0c1\uc774 \uc788\ub294 \ud658\uc790\uc5d0\uc11c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0 \ud56d\uc0b0\ud654\uc81c\uc758 \ubcf4\uc644 \ud6a8\uacfc\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ud074 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ud56d\uc0b0\ud654\uc81c\uc758 \uc784\uc0c1\uc801 \ud6a8\uacfc\ub294 \uc12d\ucde8 \ud615\ud0dc\uc640 \uc6a9\ub7c9, \ub300\uc0c1\uc790 \ud2b9\uc131\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uac00\uc5f4\u00b7\uac00\uacf5\uc774 \ub77c\uc774\ucf54\ud39c \ud761\uc218\uc5d0 \uc720\ub9ac\ud558\ub2e4\ub294 \uc810\uc740 \uacf5\uc911\ubcf4\uac74\uc801 \uad8c\uc7a5\uc5d0 \uc2e4\uc6a9\uc801 \ud568\uc758\ub97c \uc900\ub2e4. \uc0dd\ud1a0\ub9c8\ud1a0\ub9cc \uc12d\ucde8\ud558\ub3c4\ub85d \uc5c4\uaca9\ud558\uac8c \uc81c\ud55c\ud558\uc9c0 \uc54a\uace0 \uc694\ub9ac \ud615\ud0dc(\uc608: \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4, \uc218\ud504, \ucf00\ucca9)\ub97c \ud3ec\ud568\ud574 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ub2e4\ub9cc \uac00\uacf5\uc2dd\ud488\uc758 \ub098\ud2b8\ub968\u00b7\ub2f9 \ud568\ub7c9 \ub4f1 \ub2e4\ub978 \uc601\uc591\uc131\ubd84\ub3c4 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ud1a0\ub9c8\ud1a0\ub294 \ub2e8\ub3c5 \uce58\ub8cc\uc81c\uac00 \uc544\ub2c8\ub77c \uae30\uc874 \uc57d\ubb3c\u00b7\uc7ac\ud65c \uce58\ub8cc\uc758 \ubcf4\uc870\uc694\ubc95\uc73c\ub85c \uc758\ubbf8\uac00 \ud06c\ub2e4. \ub9cc\uc131\uae30\uce68\u00b7\uac00\ub798 \uad00\ub9ac\uc5d0\uc11c \uc0dd\ud65c\uc2b5\uad00\uacfc \uc2dd\uc774\uc694\ubc95\uc744 \ubcd1\ud589\ud558\uba74 \uc99d\uc0c1 \uc644\ud654\uc640 \ud68c\ubcf5 \uc18d\ub3c4\uc5d0 \ubcf4\ud0ec\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \uc57d\ubb3c \uc911\ub2e8\uc774\ub098 \uce58\ub8cc \uc9c0\uc5f0\uc744 \uc77c\uc73c\ucf1c\uc11c\ub294 \uc548 \ub41c\ub2e4. \ud5a5\ud6c4 \ub300\uaddc\ubaa8 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc774 \ubcf4\uc644 \uadfc\uac70\ub97c \uc81c\uacf5\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc12d\ucde8 \ud615\ud0dc<\/th>\n<th>\ub77c\uc774\ucf54\ud39c \ud761\uc218(\uc0c1\ub300)<\/th>\n<th>\uc2e4\uc6a9\uc801 \uc12d\ucde8 \uc608\uc2dc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc0dd\ud1a0\ub9c8\ud1a0<\/td>\n<td>\ubcf4\ud1b5<\/td>\n<td>\uc0d0\ub7ec\ub4dc, \uc0dd\uc2dd(\ud1a0\ub9c8\ud1a0 1~2\uac1c)<\/td>\n<\/tr>\n<tr>\n<td>\uac00\uc5f4\u00b7\uc870\ub9ac(\uc18c\uc2a4, \uc218\ud504)<\/td>\n<td>\uc99d\uac00<\/td>\n<td>\uc870\ub9ac\ub41c \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4 \ub610\ub294 \uc218\ud504 1\ud68c\ubd84<\/td>\n<\/tr>\n<tr>\n<td>\uac00\uacf5(\ucf00\ucca9 \ub4f1)<\/td>\n<td>\ub192\uc74c(\uc9c0\ubc29 \ub3d9\ubc18 \uc2dc)<\/td>\n<td>\uc18c\ub7c9\uc73c\ub85c \uc694\ub9ac \uc7ac\ub8cc\uc5d0 \ud65c\uc6a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ube44\uad50\ub294 \ubb38\ud5cc\uacfc \uc784\uc0c1 \uad00\ucc30\uc744 \uc885\ud569\ud55c \uc0c1\ub300\uc801 \ubd84\ub958\ub2e4. \ub77c\uc774\ucf54\ud39c\uc758 \uc808\ub300 \ud761\uc218\ub7c9\uc740 \uac1c\uc778\uc758 \uc18c\ud654\uc0c1\ud0dc, \uc2dd\uc0ac \uc870\uc131, \uc12d\ucde8 \ube48\ub3c4\uc5d0 \ub530\ub77c \ubcc0\ub3d9\uc774 \ud06c\ub2e4. \ub530\ub77c\uc11c \uc2e4\ubb34\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \ud1a0\ub9c8\ud1a0\ub97c \uade0\ud615 \uc788\uac8c \ud3ec\ud568\uc2dc\ud0a4\ub294 \ubc29\uc2dd\uc774 \ud604\uc2e4\uc801\uc774\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\ud1a0\ub9c8\ud1a0\uc758 \ub77c\uc774\ucf54\ud39c\uc740 \ud3d0 \uc870\uc9c1\uc758 \uc0b0\ud654 \uc190\uc0c1\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\ud64d\uc740\ube48\u00b7\uc601\ub3d9\ud55c\uc758\uc6d0 \uc9c4\ub8cc\uc6d0\uc7a5(\uc784\uc0c1 \uad00\ucc30 \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\uc704 \uc778\uc6a9\uc740 \ud55c\uc758\ud559\uc801 \uc784\uc0c1 \uacbd\ud5d8\uc744 \uc694\uc57d\ud55c \uac83\uc73c\ub85c, \uad00\ucc30 \uadfc\uac70\uc5d0 \uae30\ubc18\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud56d\uc0b0\ud654 \uc2dd\ud488\uc758 \uc12d\ucde8\ub294 \ud3d0 \uac74\uac15\uc5d0 \uc7a0\uc7ac\uc801 \uc774\ub4dd\uc744 \uc904 \uc218 \uc788\uc73c\ub098, \uce58\ub8cc \ub300\uccb4\ub85c \ubcf4\uae30\ub294 \uc5b4\ub835\ub2e4.&#8221;<\/p>\n<p><cite>\ud638\ud761\uae30 \ubd84\uc57c \uc804\ubb38\uac00(\ud559\ud68c\u00b7\uc784\uc0c1 \uad8c\uace0 \uc694\uc9c0)<\/cite><\/p><\/blockquote>\n<p>\ub450 \ubc88\uc9f8 \uc778\uc6a9\uc740 \ud559\uacc4 \uc77c\ubc18 \uad8c\uace0\uc758 \uc694\uc57d\uc744 \uc9e7\uac8c \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uce58\ub8cc \uacb0\uc815\uc740 \uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc774\ub904\uc838\uc57c \ud55c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ub77c\uc774\ucf54\ud39c\uc740 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uacc4\uc5f4\uc758 \uc9c0\uc6a9\uc131 \uc0c9\uc18c\ub85c, \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\ud55c\ub2e4. \uc9c0\uc6a9\uc131\uc778 \ub9cc\ud07c \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uac70\ub098 \uac00\uc5f4\ud574 \uc138\ud3ec\ubcbd\uc774 \ubd84\ud574\ub418\uba74 \ud761\uc218\uc728\uc774 \uc99d\uac00\ud55c\ub2e4. \uad00\ucc30\uc5f0\uad6c\ub294 \uc0c1\uad00\uad00\uacc4\ub97c \uc81c\uc2dc\ud558\uc9c0\ub9cc \uc778\uacfc\uad00\uacc4 \ud655\uc99d\uc744 \uc704\ud574\uc11c\ub294 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uc774 \ud544\uc694\ud558\ub2e4. \uce58\ub8cc\uc801 \uad8c\uace0\ub294 \uc784\uc0c1 \uadfc\uac70\uc758 \ub4f1\uae09\uc744 \uace0\ub824\ud574 \ubcf4\uc870\uc801 \ucc28\uc6d0\uc73c\ub85c \uc81c\uc2dc\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\ub2e4. \uc12d\ucde8 \uc2dc \ub2f9\u00b7\ub098\ud2b8\ub968\u00b7\uc54c\ub808\ub974\uae30 \ub4f1 \uac1c\uc778 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ud1a0\ub9c8\ud1a0\ub97c \ud558\ub8e8 2\uac1c \uc12d\ucde8\ud558\uba74 \ud761\uc5f0\uc73c\ub85c \uc778\ud55c \ud3d0 \uc190\uc0c1\uc774 &#8216;\uc815\uc0c1 \uc0c1\ud0dc\ub85c \uace0\uce5c\ub2e4&#8217;\ub294 \uc9c1\uc811\uc801 \uc778\uacfc\uad00\uacc4\ub294 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8 \uc218\uc900\uc758 \ud655\uc99d\uc774 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\uc2dd\ud6c4 \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4 \ud558\ub8e8 3\ud68c \uc7a5\uae30\uac04 \ubcf5\uc6a9\uc774 \uc2ec\uacc4\u00b7\ubd80\uc885\u00b7\ubd88\uba74\uc5d0 \ubcf4\uc870\ud6a8\uacfc\ub97c \uc900\ub2e4\ub294 \uc8fc\uc7a5\uc740 \uc784\uc0c1 \uad00\ucc30\uc5d0 \uae30\ubc18\ud558\uba70 \ub300\uaddc\ubaa8 \ub370\uc774\ud130\ub85c \uc77c\ubc18\ud654\ud558\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<li>\ud1a0\ub9c8\ud1a0 \uc12d\ucde8\uac00 \ud2b9\uc815 \ud3d0\uc9c8\ud658(\uc608: COPD, \uac04\uc9c8\uc131 \ud3d0\uc9c8\ud658)\uc758 \uc9c4\ud589\uc744 \uc758\ubbf8 \uc788\uac8c \ub2a6\ucd98\ub2e4\ub294 \ud655\uc815\uc801 \uadfc\uac70\ub294 \uc544\uc9c1 \ubd80\uc871\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ud1a0\ub9c8\ud1a0\ub294 \ub77c\uc774\ucf54\ud39c\uc744 \ud3ec\ud568\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uc218\ubd84, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud574 \ud3d0 \uac74\uac15 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801 \uc5ed\ud560\uc744 \ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \ud2b9\ud788 \ud761\uc5f0\ub825\uc774\ub098 \ub9cc\uc131 \uae30\uce68\u00b7\uac00\ub798\ub85c \uace0\uc0dd\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc2dd\ub2e8 \ucc28\uc6d0\uc758 \ubcf4\uc644\ucc45\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ud604\uc7ac \uadfc\uac70\ub294 \uad00\ucc30 \uc5f0\uad6c\uc640 \uc784\uc0c1 \uacbd\ud5d8\uc774 \uc8fc\ub97c \uc774\ub8e8\ubbc0\ub85c, \uc774\ub97c \uce58\ub8cc\uc758 \uc8fc\uccb4\ub85c \uc624\ud574\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4. \uc57d\ubb3c\uce58\ub8cc\ub098 \uc804\ubb38 \uce58\ub8cc\ub294 \uacc4\uc18d\ub418\uc5b4\uc57c \ud558\uba70, \ud1a0\ub9c8\ud1a0 \uc12d\ucde8\ub294 \ubcf4\uc870\uc801\u00b7\uc608\ubc29\uc801 \ucc28\uc6d0\uc5d0\uc11c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uba70 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.edaily.co.kr\/News\/Read?newsId=02030326645349864&#038;mediaCodeNo=257\" target=\"_blank\" rel=\"noopener\">\uc774\ub370\uc77c\ub9ac(\uc5b8\ub860) \u2014 \uc6d0\ubb38 \uce7c\ub7fc: \ud64d\uc740\ube48, 2026-02-12<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=lycopene+lung\" target=\"_blank\" rel=\"noopener\">PubMed(\ud559\uc220 \ub370\uc774\ud130\ubca0\uc774\uc2a4) \u2014 &#8216;lycopene lung&#8217; \uad00\ub828 \uc5f0\uad6c \uac80\uc0c9<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">WHO(\uad6d\uc81c\uae30\uad6c, \uac74\uac15\ud55c \uc2dd\ub2e8 \uad8c\uace0) \u2014 \uc2dd\uc774\uc640 \ub9cc\uc131\uc9c8\ud658 \uad00\ub828 \uad8c\uace0<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d: \ud1a0\ub9c8\ud1a0\uc5d0 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ub77c\uc774\ucf54\ud39c\uc774 \ud3d0 \uc870\uc9c1\uc758 \uc0b0\ud654 \uc190\uc0c1\uc744 \uc904\uc774\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc644\ud654\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uae30\uce68\u00b7\uac00\ub798\uac00 \uc624\ub798\uac00\ub294 \uc0ac\ub78c\uacfc \ud761\uc5f0\uc790\uc5d0\uac8c \uc720\uc775\ud560 \uc218 \uc788\ub2e4. \uc784\uc0c1 \uad00\ucc30\uacfc \uc77c\ubd80 \uc5f0\uad6c\ub294 \ud1a0\ub9c8\ud1a0\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ud3d0 \ub178\ud654 \uc9c0\uc5f0\uacfc \uc190\uc0c1 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4. \ud2b9\ud788 \ub77c\uc774\ucf54\ud39c \ud761\uc218\ub294 \uac00\uc5f4\u00b7\uac00\uacf5 \uc2dc \ub354 \uc798 \uc77c\uc5b4\ub098\ubbc0\ub85c \uc0dd\ud1a0\ub9c8\ud1a0\ubfd0 \uc544\ub2c8\ub77c \uc870\ub9ac\ub41c \ud615\ud0dc\uc758 \uc12d\ucde8\ub3c4 \uad8c\uc7a5\ub41c\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 &#8230; <a title=\"\ud1a0\ub9c8\ud1a0\uac00 \ud3d0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740?\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/tomato-lung-health\/\" aria-label=\"\ud1a0\ub9c8\ud1a0\uac00 \ud3d0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740?\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":8342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ud1a0\ub9c8\ud1a0\uac00 \ud3d0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\ub420\uae4c? \ub77c\uc774\ucf54\ud39c\uacfc \uc12d\ucde8\ubc95 \ubd84\uc11d - edaily","rank_math_description":"\ud1a0\ub9c8\ud1a0\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84 \ub77c\uc774\ucf54\ud39c\uc774 \ud3d0 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc190\uc0c1\uc744 \uc644\ud654\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uae30\uce68\u00b7\uac00\ub798\uac00 \uc624\ub798\uac00\ub294 \ud658\uc790\uc640 \ud761\uc5f0\uc790\uc5d0\uac8c \ubcf4\uc870\uc801 \uc774\uc810\uc774 \uc788\uc744 \uc218 \uc788\uc74c\uc744 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\ud1a0\ub9c8\ud1a0,\ub77c\uc774\ucf54\ud39c,\ud3d0\uac74\uac15,\uae30\uce68,\uac00\ub798","footnotes":""},"categories":[2],"tags":[],"class_list":["post-8344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=8344"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/8342"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=8344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=8344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=8344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}