{"id":8392,"date":"2026-02-12T18:06:46","date_gmt":"2026-02-12T09:06:46","guid":{"rendered":"https:\/\/readtrends.com\/ko\/collagen-diet-skin-wrinkles\/"},"modified":"2026-02-12T18:06:46","modified_gmt":"2026-02-12T09:06:46","slug":"collagen-diet-skin-wrinkles","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/collagen-diet-skin-wrinkles\/","title":{"rendered":"\uac11\uc790\uae30 \ub208\uc5d0 \ub744\ub294 \uc8fc\ub984&#8230;\uc74c\uc2dd\uc73c\ub85c \ucc44\uc6b0\ub294 \ubc29\ubc95 \ub530\ub85c \uc788\ub2e4 &#8211; \ub808\uc774\ub514\uacbd\ud5a5"},"content":{"rendered":"<article>\n<p>\ub098\uc774\uac00 \ub4e4\uba70 \ud53c\ubd80\uc758 \ud0c4\ub825\uc744 \ucc45\uc784\uc9c0\ub294 \ucf5c\ub77c\uac90\uc774 \uc790\uc5f0 \uac10\uc18c\ud558\uace0, \uc790\uc678\uc120\uacfc \uc0dd\ud65c\uc2b5\uad00\uc774 \uc774\ub97c \uac00\uc18d\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\ub2e8\uc73c\ub85c \uc77c\ubd80 \ubcf4\uc644\ud560 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \ucf5c\ub77c\uac90\uc740 \ud53c\ubd80\ubfd0 \uc544\ub2c8\ub77c \ubf08\u00b7\uadfc\uc721\u00b7\ud608\uad00\u00b7\uc778\ub300 \ub4f1 \uc804\uc2e0 \uad6c\uc870\ub97c \uc9c0\ud0f1\ud558\ub294 \ub2e8\ubc31\uc9c8\ub85c, \ud569\uc131\uc5d0\ub294 \ud2b9\uc815 \uc544\ubbf8\ub178\uc0b0\uacfc \ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784\uc774 \ud544\uc694\ud558\ub2e4. \ub530\ub77c\uc11c \ucf5c\ub77c\uac90 \ud568\uc720 \uc2dd\ud488\uc744 \uba39\ub294 \uac83\uacfc \ud568\uaed8 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc77c\uc0c1\uc801 \uc2dd\uc2b5\uad00 \uac1c\uc120\uacfc \uc790\uc678\uc120 \ucc28\ub2e8\u00b7\uc218\uba74\u00b7\uae08\uc5f0 \uac19\uc740 \uc0dd\ud65c\uc2b5\uad00 \ubcd1\ud589\uc774 \ud53c\ubd80\u00b7\uad00\uc808 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud575\uc2ec\uc801\uc774\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ucf5c\ub77c\uac90\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uccb4\ub0b4 \ud569\uc131\ub7c9\uc774 \uac10\uc18c\ud558\uba70, \uc790\uc678\uc120 \ub178\ucd9c\uacfc \ud761\uc5f0 \ub4f1 \uc0dd\ud65c\uc2b5\uad00\uc774 \ucd94\uac00\uc801\uc778 \uac10\uc18c \uc694\uc778\uc774\ub2e4.<\/li>\n<li>\ucf5c\ub77c\uac90\uc740 \ud53c\ubd80 \uc678\uc5d0\ub3c4 \ubf08\u00b7\uadfc\uc721\u00b7\ud608\uad00\u00b7\uc778\ub300 \ub4f1 \uc804\uc2e0 \uc870\uc9c1\uc758 \uad6c\uc870\uc801 \uc9c0\uc9c0\ub97c \ub2f4\ub2f9\ud55c\ub2e4.<\/li>\n<li>\ucf5c\ub77c\uac90 \ud569\uc131\uc5d0\ub294 \ud504\ub864\ub9b0\u00b7\uae00\ub9ac\uc2e0 \ub4f1 \ud2b9\uc815 \uc544\ubbf8\ub178\uc0b0\uacfc \ube44\ud0c0\ubbfc C, \uc544\uc5f0\u00b7\uad6c\ub9ac \uac19\uc740 \ubbf8\ub124\ub784\uc774 \ud544\uc218 \ubcf4\uc870\uc778\uc790\ub85c \uc791\uc6a9\ud55c\ub2e4.<\/li>\n<li>\uc0dd\uc120(\ud2b9\ud788 \ud53c\ubd80\uc640 \uacb0\ud569\uc870\uc9c1)\uc740 \uccb4\ub0b4 \ud65c\uc6a9\ub3c4\uac00 \ub192\uc740 \ucf5c\ub77c\uac90 \uacf5\uae09\uc6d0\uc774\uba70, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud568\uaed8 \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/li>\n<li>\uac10\uade4\ub958\u00b7\ubca0\ub9ac\ub958\u00b7\uc78e\ucc44\uc18c \ub4f1 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ucf5c\ub77c\uac90 \ud569\uc131 \ucd09\uc9c4\uacfc \ubd84\ud574 \uc5b5\uc81c\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/li>\n<li>\ub2ec\uac40\uc740 \ud504\ub864\ub9b0\u00b7\ud669 \uc131\ubd84\uacfc \uc544\uc5f0 \ub4f1 \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc81c\uacf5\ud55c\ub2e4.<\/li>\n<li>\ub2ed \uaecd\uc9c8\uc774\ub098 \ubf08 \uc721\uc218\ub294 \ucf5c\ub77c\uac90\uc774 \ube44\uad50\uc801 \ub9ce\uc740 \ub3d9\ubb3c\uc131 \uacf5\uae09\uc6d0\uc774\ub098 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uacac\uacfc\ub958\u00b7\uc528\uc557\ub958\ub294 \uc544\uc5f0\uc744 \uacf5\uae09\ud574 \ub2e8\ubc31\uc9c8 \ud569\uc131\uacfc \uc870\uc9c1 \ud68c\ubcf5\uc744 \ub3d5\ub294\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ucf5c\ub77c\uac90\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\ub294 \ub2e8\ubc31\uc9c8\uc774\uc9c0\ub9cc \ud569\uc131 \uacfc\uc815\uc740 \uc5ec\ub7ec \uc601\uc591\uc18c\uc640 \ud6a8\uc18c\uc5d0 \uc758\uc874\ud55c\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc C\ub294 \ucf5c\ub77c\uac90 \ubd84\uc790\uc758 \uc548\uc815\uc801 \ud615\uc131\uacfc \uad50\ucc28\uacb0\ud569\uc5d0 \ud544\uc694\ud55c \ubcf4\uc870\uc778\uc790\ub85c \uc54c\ub824\uc838 \uc788\uc5b4, \ube44\ud0c0\ubbfc C\uac00 \ubd80\uc871\ud558\uba74 \ud569\uc131 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c4\ub2e4. \ud604\ub300\uc778\uc758 \uc2dd\uc2b5\uad00\uc740 \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8 \uc99d\uac00\uc640 \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c\ub85c \uc778\ud574 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6cc \ud53c\ubd80 \ud0c4\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ub610\ud55c \ubbf8\uc138\uba3c\uc9c0\u00b7\uc790\uc678\uc120 \uac19\uc740 \ud658\uacbd\uc694\uc778\uacfc \ud761\uc5f0\u00b7\uc218\uba74 \ubd80\uc871\uc740 \ucf5c\ub77c\uac90 \ubd84\ud574\ub97c \ucd09\uc9c4\ud574 \uac00\uc2dc\uc801 \uc8fc\ub984\uc744 \uc55e\ub2f9\uae34\ub2e4.<\/p>\n<p>\ud55c\ud3b8 \uac74\uac15\u00b7\ubbf8\uc6a9 \uc0b0\uc5c5\uc5d0\uc11c\ub294 \ucf5c\ub77c\uac90 \ubcf4\ucda9\uc81c\uc640 \uae30\ub2a5\uc131 \uc2dd\ud488\uc774 \uc2dc\uc7a5\uc744 \ud615\uc131\ud558\uace0 \uc788\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \ubcf4\ucda9\uc81c\uc758 \ud6a8\uacfc\uc640 \uc7a5\uae30 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \uc9c4\ud589 \uc911\uc774\ub77c\uace0 \uc124\uba85\ud55c\ub2e4. \ub530\ub77c\uc11c \ubcf4\uc870\uc81c\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \uc77c\uc0c1 \uc2dd\ub2e8\uc73c\ub85c \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784\uc744 \uace0\ub974\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uae30\ubcf8\uc774\ub77c\ub294 \uc810\uc774 \uac15\uc870\ub41c\ub2e4. \uacf5\uc911\ubcf4\uac74 \uce21\uba74\uc5d0\uc11c \uace0\ub839\ud654\uc640 \ud568\uaed8 \ud53c\ubd80\u00b7\uad00\uc808 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc774 \ucee4\uc9c0\uba74\uc11c \uc2dd\uc774\uc694\ubc95\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \uac1c\uc778\uacfc \uc81c\ub3c4\uc758 \uad00\uc2ec\uc0ac\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \ub0b4\uc6a9<\/h2>\n<p>\uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \uccb4\ub0b4 \ucf5c\ub77c\uac90 \ud569\uc131 \ud658\uacbd\uc774 \ub2ec\ub77c\uc9c4\ub2e4. \uc0dd\uc120\uc758 \ud53c\ubd80\uc640 \uacb0\ud569\uc870\uc9c1\uc740 \ucf5c\ub77c\uac90 \uc804\uad6c\uccb4\uc640 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud574 \ud761\uc218 \uce21\uba74\uc5d0\uc11c \uc720\ub9ac\ud558\uace0, \uc0dd\uc120 \uc12d\ucde8 \uc2dc \uc624\uba54\uac00-3\ub3c4 \ud568\uaed8 \uc5bb\uc5b4 \uc5fc\uc99d \uc5b5\uc81c\uc640 \ud53c\ubd80\uc7a5\ubcbd \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uac10\uade4\ub958\u00b7\ub538\uae30\u00b7\ube0c\ub85c\ucf5c\ub9ac \uac19\uc740 \ube44\ud0c0\ubbfc C \ud568\uc720 \uc2dd\ud488\uc740 \ucf5c\ub77c\uac90 \ud569\uc131 \ud6a8\uc18c\uc758 \ubcf4\uc870\uc778\uc790\ub85c \uc791\ub3d9\ud558\ubbc0\ub85c \ucf5c\ub77c\uac90 \uacf5\uae09\uc6d0\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<p>\ub2ec\uac40\uc740 \ud504\ub864\ub9b0\uacfc \ud669 \uc131\ubd84\uc744 \uc81c\uacf5\ud574 \ucf5c\ub77c\uac90 \uad6c\uc870 \ud615\uc131\uc5d0 \uae30\uc5ec\ud558\uace0, \ud1b5\uace1\ubb3c\u00b7\ucf69\ub958\ub294 \uc544\ubbf8\ub178\uc0b0 \uade0\ud615\uacfc \uad6c\ub9ac \ub4f1 \ubbf8\ub124\ub784\uc744 \ubcf4\ucda9\ud574 \uc804\ubc18\uc801 \ud569\uc131 \ud658\uacbd\uc744 \uc9c0\uc9c0\ud55c\ub2e4. \ub2ed \uaecd\uc9c8\u00b7\ubf08 \uc721\uc218\ub294 \ucf5c\ub77c\uac90 \uc790\uccb4\ub97c \uc9c1\uc811 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774\uc9c0\ub9cc \uc9c0\ubc29\uacfc \uce7c\ub85c\ub9ac\ub3c4 \ub192\uc544 \uc870\ub9ac\uc640 \uc12d\ucde8\ub7c9\uc5d0 \uc720\uc758\ud574\uc57c \ud55c\ub2e4. \uacac\uacfc\ub958\u00b7\uc528\uc557\ub958\uc758 \uc544\uc5f0\uc740 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ubc0f \uc870\uc9c1 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ubcf4\uc870 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \ud2b9\uc815 \uc2dd\ud488\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc2dd\ub2e8\uc744 \uad8c\ud55c\ub2e4. \ub610\ud55c \uc790\uc678\uc120 \ucc28\ub2e8, \uaddc\uce59\uc801 \uc218\uba74, \uae08\uc5f0 \ub4f1 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \ubcd1\ud589\ud560 \ub54c \uc2dd\uc774\uc694\ubc95\uc758 \ud6a8\uacfc\uac00 \ub354 \ub69c\ub837\ud574\uc9c4\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ubcf4\ucda9\uc81c \uc120\ud0dd \uc2dc\uc5d0\ub294 \uc784\uc0c1 \uadfc\uac70\uc640 \uc81c\uc870\uc0ac\uc758 \uc548\uc804\uc131 \uc815\ubcf4\ub97c \ud655\uc778\ud558\ub3c4\ub85d \uad8c\uace0\ub41c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uac1c\uc778 \uc218\uc900\uc5d0\uc11c\ub294 \uc2dd\ub2e8 \uc870\uc815\uc73c\ub85c \ud53c\ubd80 \ud0c4\ub825\uacfc \uad00\uc808 \uac74\uac15\uc758 \uc545\ud654\ub97c \ub2a6\ucd9c \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc911\uc7a5\ub144\uce35\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ucf5c\ub77c\uac90 \ud569\uc131\uc774 \ub354\uc6b1 \uc5b5\uc81c\ub418\ubbc0\ub85c, \uc77c\uc0c1\uc801 \uc601\uc591\uad00\ub9ac\uc758 \uc911\uc694\uc131\uc774 \ucee4\uc9c4\ub2e4. \ubbf8\uc6a9 \uc2dc\uc7a5\uc5d0\uc11c\ub294 \ucf5c\ub77c\uac90 \uad00\ub828 \uc81c\ud488 \uc218\uc694\uac00 \uc9c0\uc18d\ub418\uaca0\uc9c0\ub9cc, \ube44\uc6a9 \ub300\ube44 \ud6a8\uacfc\uc640 \uacfc\ub300\uad11\uace0 \ubb38\uc81c\ub3c4 \uac19\uc774 \uc81c\uae30\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c\ub294 \uace0\ub839 \uc778\uad6c \uc99d\uac00\uc5d0 \ub530\ub978 \uad00\uc808\u00b7\ud53c\ubd80 \uac74\uac15 \uad00\ub9ac\uac00 \uc758\ub8cc\ube44\uc640 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c1\uacb0\ub41c\ub2e4. \uc2dd\uc774 \uc911\uc2ec\uc758 \uc608\ubc29 \uc804\ub7b5\uc740 \ube44\uc6a9 \ud6a8\uc728\uc801\uc77c \uc218 \uc788\uc73c\ub098, \uc601\uc591 \ubd88\uade0\ud615\u00b7\uc0ac\ud68c\uacbd\uc81c\uc801 \uc694\uc778\uc5d0 \ub530\ub978 \uc811\uadfc\uc131 \ubb38\uc81c\ub97c \ud574\uacb0\ud560 \uc81c\ub3c4\uc801 \uc9c0\uc6d0\uc774 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \ucf5c\ub77c\uac90 \ubcf4\ucda9\uc81c\uc758 \uc7a5\uae30 \ud6a8\uacfc\uc640 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \ub300\uaddc\ubaa8 \uc5f0\uad6c\uac00 \ubd80\uc871\ud574 \uacfc\ud559\uc801 \uadfc\uac70 \ud655\ucda9\uc774 \uc694\uad6c\ub41c\ub2e4.<\/p>\n<p>\ud574\uc678 \uc5f0\uad6c\u00b7\uc2dc\uc7a5 \ub3d9\ud5a5\uc744 \ubcf4\uba74 \ucf5c\ub77c\uac90 \uad00\ub828 \uae30\ub2a5\uc131 \uc2dd\ud488 \uc5f0\uad6c\uac00 \ud65c\ubc1c\ud558\uc9c0\ub9cc, \uc5f0\uad6c \uc124\uacc4\uc640 \ud45c\uc900\ud654\ub41c \uc12d\ucde8\ub7c9 \uc815\uc758\uac00 \ubd80\uc871\ud574 \uacb0\uacfc \ud574\uc11d\uc5d0 \ud55c\uacc4\uac00 \uc788\ub2e4. \ub530\ub77c\uc11c \uc784\uc0c1 \uc9c0\uce68 \uc218\ub9bd\uc744 \uc704\ud574\uc120 \uc2dd\ud488 \uc720\ud615\u00b7\uc12d\ucde8\ub7c9\u00b7\ub300\uc0c1\uad70\uc744 \uba85\ud655\ud788 \uad6c\ubd84\ud55c \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \uc18c\ube44\uc790 \uad50\uc721\uacfc \uaddc\uc81c \uac15\ud654\ub3c4 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc838\uc57c \uacfc\uc7a5\ub41c \ud6a8\ub2a5 \uad11\uace0\ub85c \uc778\ud55c \ud63c\ub780\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\ud488\uad70<\/th>\n<th>\uc8fc\uc694 \uc131\ubd84<\/th>\n<th>\uae30\ub300\ub418\ub294 \uc5ed\ud560<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc0dd\uc120(\ud53c\ubd80\u00b7\uacb0\ud569\uc870\uc9c1)<\/td>\n<td>\ucf5c\ub77c\uac90 \uc804\uad6c\uccb4, \uc624\uba54\uac00-3<\/td>\n<td>\ud761\uc218 \ud6a8\uc728\uc774 \ub192\uace0 \uc5fc\uc99d \uc5b5\uc81c \uae30\ub300<\/td>\n<\/tr>\n<tr>\n<td>\uac10\uade4\ub958\u00b7\ubca0\ub9ac\u00b7\uc78e\ucc44\uc18c<\/td>\n<td>\ube44\ud0c0\ubbfc C<\/td>\n<td>\ucf5c\ub77c\uac90 \ud569\uc131 \ucd09\uc9c4\u00b7\ubd84\ud574 \uc5b5\uc81c<\/td>\n<\/tr>\n<tr>\n<td>\ub2ec\uac40\u00b7\ud1b5\uace1\ubb3c\u00b7\ucf69\ub958<\/td>\n<td>\ud504\ub864\ub9b0\u00b7\uc544\ubbf8\ub178\uc0b0\u00b7\uad6c\ub9ac<\/td>\n<td>\ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc7ac\ub8cc \uc81c\uacf5<\/td>\n<\/tr>\n<tr>\n<td>\ub2ed \uaecd\uc9c8\u00b7\ubf08 \uc721\uc218<\/td>\n<td>\ucf5c\ub77c\uac90 \ub2e4\ub7c9 \ud568\uc720<\/td>\n<td>\uc9c1\uc811\uc801 \ucf5c\ub77c\uac90 \uacf5\uae09(\uc9c0\ubc29 \uc8fc\uc758)<\/td>\n<\/tr>\n<tr>\n<td>\uacac\uacfc\ub958\u00b7\uc528\uc557<\/td>\n<td>\uc544\uc5f0<\/td>\n<td>\ub2e8\ubc31\uc9c8 \ud569\uc131\u00b7\uc870\uc9c1 \ud68c\ubcf5 \ubcf4\uc870<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc2dd\ud488\uad70\ubcc4\ub85c \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \uae30\uc5ec\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uacfc \uc5ed\ud560\uc744 \ube44\uad50\ud55c \uac83\uc73c\ub85c, \uac01 \uc2dd\ud488\uc758 \uc0c1\ub300\uc801 \uc7a5\ub2e8\uc810\uc744 \uc694\uc57d\ud588\ub2e4. \uc218\uce58\uc801 \ud568\ub7c9\uc740 \uc2dd\uc7ac\ub8cc\u00b7\uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ubbc0\ub85c, \ud45c\ub294 \uc77c\ubc18\uc801 \uacbd\ud5a5\uc131\uc744 \uc81c\uc2dc\ud55c\ub2e4. \uc2e4\uc81c \uc2dd\ub2e8 \uc124\uacc4 \uc2dc\uc5d0\ub294 \uce7c\ub85c\ub9ac\u00b7\uc9c0\ubc29\u00b7\uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \uade0\ud615 \uc2dd\ub2e8\uc740 \ud55c \uac00\uc9c0 \uc2dd\ud488\uc5d0 \uc758\uc874\ud558\ub294 \uac83\ubcf4\ub2e4 \ud569\uc131 \ud658\uacbd\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uc720\ub9ac\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \ucf5c\ub77c\uac90 \uad00\ub828 \uc2dd\uc774\uc694\ubc95\uc744 \uc124\uba85\ud558\uba70, \uc2dd\ud488 \uac04\uc758 \uc870\ud569\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4. \uc774\ub4e4\uc740 \ucf5c\ub77c\uac90 \uacf5\uae09\uc6d0\uacfc \ube44\ud0c0\ubbfc C \ud568\uc720 \uc2dd\ud488\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud569\uc131 \ud6a8\uc728\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uad8c\uace0\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ucf5c\ub77c\uac90 \uc790\uccb4\ubfd0 \uc544\ub2c8\ub77c \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uacfc \ube44\ud0c0\ubbfc\uc744 \uac19\uc774 \ucc59\uae30\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc601\uc591\ud559 \uc804\ubb38\uac00(\ud559\uacc4)<\/cite><\/p><\/blockquote>\n<p>\ud53c\ubd80\uacfc \uc804\ubb38\uc758\ub294 \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\uc758 \ubcd1\ud589 \uc5c6\uc774\ub294 \uc2dd\uc774\uc694\ubc95\ub9cc\uc73c\ub85c\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8\uacfc \uc218\uba74\u00b7\uae08\uc5f0 \ub4f1 \ud589\ub3d9 \ubcc0\ud654\uac00 \ucf5c\ub77c\uac90 \ubd84\ud574\ub97c \ub2a6\ucd94\ub294 \ub370 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc790\uc678\uc120 \ucc28\ub2e8\uacfc \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ucf5c\ub77c\uac90 \uc190\uc2e4\uc744 \uc904\uc774\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\ud53c\ubd80\uacfc \uc804\ubb38\uc758(\uc784\uc0c1)<\/cite><\/p><\/blockquote>\n<p>\uc18c\ube44\uc790 \ubc18\uc751\uc740 \ub2e4\uc591\ud558\ub2e4. \uc77c\ubd80\ub294 \ubf08 \uc721\uc218\uc640 \uc0dd\uc120 \uc911\uc2ec \uc2dd\ub2e8\uc73c\ub85c \ud53c\ubd80 \ubcc0\ud654 \uacbd\ud5d8\uc744 \ubcf4\uace0\ud558\ub294 \ubc18\uba74, \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud574\uc11c\ub294 \ud6a8\uacfc\ub97c \ub290\ub07c\uc9c0 \ubabb\ud588\ub2e4\ub294 \uc758\uacac\ub3c4 \uc788\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc2dd\ub2e8\uc744 \ubc14\uafb8\ub2c8 \ud53c\ubd80 \ud0c4\ub825\uc774 \ub208\uc5d0 \ub744\uac8c \uac1c\uc120\ub418\uc9c4 \uc54a\uc558\uc9c0\ub9cc, \uc804\ubc18\uc801\uc778 \ud53c\ubd80 \ucee8\ub514\uc158\uc740 \uc88b\uc544\uc84c\uc5b4\uc694.&#8221;<\/p>\n<p><cite>\uc77c\ubc18 \uc18c\ube44\uc790<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ucf5c\ub77c\uac90\uc740 \uc5ec\ub7ec \uc720\ud615(type I, II \ub4f1)\uc774 \uc788\uc73c\uba70, \ud53c\ubd80\uc5d0\ub294 \uc8fc\ub85c \ud0c0\uc785 I\uc774 \ub9ce\ub2e4. \ucf5c\ub77c\uac90 \ud569\uc131\uc740 \ud504\ub864\ub9b0\u00b7\ub77c\uc774\uc2e0 \uac19\uc740 \uc544\ubbf8\ub178\uc0b0\uacfc \ube44\ud0c0\ubbfc C\uac00 \ubcf4\uc870\uc778\uc790\ub85c \uc791\uc6a9\ud558\ub294 \ubcf5\uc7a1\ud55c \ud6a8\uc18c \ubc18\uc751\uc744 \ud3ec\ud568\ud55c\ub2e4. \uad6c\ub9ac\uc640 \uc544\uc5f0 \uac19\uc740 \ubbf8\ub124\ub784\ub3c4 \ud6a8\uc18c \ud65c\uc131\uc5d0 \ud544\uc694\ud558\ub2e4. \uacbd\uad6c\ub85c \uc12d\ucde8\ud55c \ucf5c\ub77c\uac90\uc740 \uc18c\ud654\u00b7\ud761\uc218 \uacfc\uc815\uc744 \uac70\uccd0 \ud3a9\ud0c0\uc774\ub4dc \ud615\ud0dc\ub85c \ubd84\ud574\ub41c \ub4a4 \uccb4\ub0b4\uc5d0\uc11c \uc7ac\ud569\uc131\ub420 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uc2dd\ud488\uc73c\ub85c\ubd80\ud130 \uac01 \uad6c\uc131 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uc811\uadfc\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ucf5c\ub77c\uac90 \ubcf4\ucda9\uc81c\uc758 \uc7a5\uae30\uc801 \ud6a8\ub2a5\uacfc \uc548\uc804\uc131\uc740 \uc544\uc9c1 \uc644\uc804\ud788 \ud655\ub9bd\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uacbd\uad6c \uc12d\ucde8\ud55c \ucf5c\ub77c\uac90\uc758 \uc815\ud655\ud55c \uccb4\ub0b4 \ud761\uc218\uc728\uacfc \ud45c\uc801 \uc870\uc9c1 \uc804\ub2ec \uba54\ucee4\ub2c8\uc998\uc740 \uc5f0\uad6c\ub9c8\ub2e4 \ucc28\uc774\ub97c \ubcf4\uc5ec \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uac1c\ubcc4\ubcc4(\uc5f0\ub839\u00b7\uc131\ubcc4\u00b7\uae30\uc800\uc9c8\ud658)\uc5d0 \ub530\ub978 \ucd5c\uc801 \uc12d\ucde8\ub7c9\uacfc \uc870\ud569\uc5d0 \ub300\ud55c \ud45c\uc900\ud654\ub41c \uad8c\uace0\ub294 \uc544\uc9c1 \ubd80\uc871\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc8fc\ub984\uacfc \ud53c\ubd80 \ud0c4\ub825 \uc800\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \uacfc\uc815\uc758 \uc77c\ubd80\uc774\ub098, \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \ud1b5\ud574 \uc5b4\ub290 \uc815\ub3c4 \ub2a6\ucd9c \uc218 \uc788\ub2e4. \uc0dd\uc120\u00b7\ub2ec\uac40\u00b7\ud1b5\uace1\ubb3c\u00b7\ucc44\uc18c\u00b7\uacac\uacfc\ub958 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uacfc \ud568\uaed8 \uba39\ub294 \uc2dd\uc0ac\ubc95\uc774 \ud604\uc2e4\uc801\uc774\uace0 \uc548\uc804\ud55c \uc811\uadfc\uc774\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8\u00b7\uc801\uc808\ud55c \uc218\uba74\u00b7\uae08\uc5f0 \uac19\uc740 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \ubcd1\ud589\ud560 \ub54c \uc2dd\uc774\uc694\ubc95\uc758 \ud6a8\uacfc\uac00 \ub354\uc6b1 \ub69c\ub837\ud574\uc9c4\ub2e4.<\/p>\n<p>\ucf5c\ub77c\uac90 \ubcf4\ucda9\uc81c\ub294 \ubcf4\uc870 \uc218\ub2e8\uc73c\ub85c \uace0\ub824\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801 \ud6a8\uacfc\uc640 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \ud655\uc2e4\ud55c \uadfc\uac70\uac00 \ucd95\uc801\ub420 \ub54c\uae4c\uc9c0\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \uc6b0\uc120\uc774\ub2e4. \ud5a5\ud6c4 \ub300\uaddc\ubaa8 \uc784\uc0c1 \uc5f0\uad6c\uc640 \ud45c\uc900\ud654\ub41c \uc12d\ucde8 \uac00\uc774\ub4dc\uac00 \ub9c8\ub828\ub418\uba74 \uac1c\uc778 \ub9de\ucda4\ud615 \uad8c\uace0\uac00 \uac00\ub2a5\ud574\uc9c8 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/lady.khan.co.kr\/cooking\/article\/202602121702001\" target=\"_blank\" rel=\"noopener\">\ub808\uc774\ub514\uacbd\ud5a5(\uc5b8\ub860)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uba70 \ud53c\ubd80\uc758 \ud0c4\ub825\uc744 \ucc45\uc784\uc9c0\ub294 \ucf5c\ub77c\uac90\uc774 \uc790\uc5f0 \uac10\uc18c\ud558\uace0, \uc790\uc678\uc120\uacfc \uc0dd\ud65c\uc2b5\uad00\uc774 \uc774\ub97c \uac00\uc18d\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\ub2e8\uc73c\ub85c \uc77c\ubd80 \ubcf4\uc644\ud560 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \ucf5c\ub77c\uac90\uc740 \ud53c\ubd80\ubfd0 \uc544\ub2c8\ub77c \ubf08\u00b7\uadfc\uc721\u00b7\ud608\uad00\u00b7\uc778\ub300 \ub4f1 \uc804\uc2e0 \uad6c\uc870\ub97c \uc9c0\ud0f1\ud558\ub294 \ub2e8\ubc31\uc9c8\ub85c, \ud569\uc131\uc5d0\ub294 \ud2b9\uc815 \uc544\ubbf8\ub178\uc0b0\uacfc \ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784\uc774 \ud544\uc694\ud558\ub2e4. \ub530\ub77c\uc11c \ucf5c\ub77c\uac90 \ud568\uc720 \uc2dd\ud488\uc744 \uba39\ub294 \uac83\uacfc \ud568\uaed8 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc77c\uc0c1\uc801 \uc2dd\uc2b5\uad00 \uac1c\uc120\uacfc \uc790\uc678\uc120 \ucc28\ub2e8\u00b7\uc218\uba74\u00b7\uae08\uc5f0 \uac19\uc740 &#8230; <a title=\"\uac11\uc790\uae30 \ub208\uc5d0 \ub744\ub294 \uc8fc\ub984&#8230;\uc74c\uc2dd\uc73c\ub85c \ucc44\uc6b0\ub294 \ubc29\ubc95 \ub530\ub85c \uc788\ub2e4 &#8211; \ub808\uc774\ub514\uacbd\ud5a5\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/collagen-diet-skin-wrinkles\/\" aria-label=\"\uac11\uc790\uae30 \ub208\uc5d0 \ub744\ub294 \uc8fc\ub984&#8230;\uc74c\uc2dd\uc73c\ub85c \ucc44\uc6b0\ub294 \ubc29\ubc95 \ub530\ub85c \uc788\ub2e4 &#8211; \ub808\uc774\ub514\uacbd\ud5a5\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":8388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uac11\uc790\uae30 \ub208\uc5d0 \ub744\ub294 \uc8fc\ub984, \uc74c\uc2dd\uc73c\ub85c \ucc44\uc6b0\ub294 \ubc29\ubc95 | \ub808\uc774\ub514\uacbd\ud5a5","rank_math_description":"\ucf5c\ub77c\uac90\uc740 \ub098\uc774\u00b7\uc790\uc678\uc120\u00b7\uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uac10\uc18c\ud558\uc9c0\ub9cc, \uc0dd\uc120\u00b7\uac10\uade4\ub958\u00b7\ub2ec\uac40 \ub4f1 \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \ud569\uc131\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\ub2e4. \uc2e4\uc6a9\uc801 \uc2dd\ub2e8\ubc95\uacfc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\ucf5c\ub77c\uac90,\ud53c\ubd80\ud0c4\ub825,\uc74c\uc2dd,\uc0dd\uc120,\ube44\ud0c0\ubbfcC,\ubf08\uc721\uc218","footnotes":""},"categories":[2],"tags":[],"class_list":["post-8392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=8392"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/8388"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=8392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=8392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=8392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}