{"id":8497,"date":"2026-02-14T11:05:21","date_gmt":"2026-02-14T02:05:21","guid":{"rendered":"https:\/\/readtrends.com\/ko\/yo-yo-diet-not-failure\/"},"modified":"2026-02-14T11:05:21","modified_gmt":"2026-02-14T02:05:21","slug":"yo-yo-diet-not-failure","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/yo-yo-diet-not-failure\/","title":{"rendered":"[\uc774\uc7ac\ub3d9 \uad50\uc218\uc758 \ub178\ube44\ub178(NOBINO)\uac74\uac15\ubc95] \ub2e4\uc774\uc5b4\ud2b8 \uc694\uc694\ub294 \uc2e4\ud328\uac00 \uc544\ub2c8\ub2e4 &#8211; \ud3ec\uc778\ud2b8\ub370\uc77c\ub9ac"},"content":{"rendered":"<article>\n<p>\ud575\uc2ec \uc694\uc57d: \uacbd\ud76c\ub300\ud559\uad50 \ud55c\ubc29\ubcd1\uc6d0 \uce68\uad6c\uacfc \uc774\uc7ac\ub3d9 \uad50\uc218\ub294 \ucd5c\uadfc \uce7c\ub7fc\uc5d0\uc11c \ub2e4\uc774\uc5b4\ud2b8 \uc9c1\ud6c4 \uccb4\uc911\uc774 \ub2e4\uc2dc \ub298\uc5b4\ub098\ub294 &#8216;\uc694\uc694&#8217; \ud604\uc0c1\uc744 \ub2e8\uc21c\ud55c \uc2e4\ud328\ub85c \ubcf4\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uadf8\ub294 \uae09\uaca9\ud55c \uccb4\uc911 \uac10\ub7c9\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc800\ud558, \ud638\ub974\ubaac \ubcc0\ud654, \uc2e0\uacbd\uacc4 \ubc18\uc751 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \ubab8\uc774 \uc0dd\ub9ac\uc801 \uc548\uc804 \uc0c1\ud0dc\ub85c \ubcf5\uadc0\ud558\ub824 \ud55c\ub2e4\uace0 \uc9c4\ub2e8\ud588\ub2e4. \uc694\uc694\ub294 \uc758\uc9c0 \ubd80\uc871\uc758 \uacb0\uacfc\uac00 \uc544\ub2c8\ub77c \uc2e0\uccb4\uc758 \ubcf5\uc6d0 \uae30\uc804\uc774 \uc791\ub3d9\ud55c \uc2e0\ud638\uc774\uba70, \uadfc\ubcf8\uc801 \uc5d0\ub108\uc9c0 \uae30\ub2a5 \ud68c\ubcf5\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ubc1c\uacac\uc790: \uc774\uc7ac\ub3d9 \uad50\uc218(\uacbd\ud76c\ub300\ud559\uad50 \ud55c\ubc29\ubcd1\uc6d0 \uce68\uad6c\uacfc)\uac00 \ub2e4\uc774\uc5b4\ud2b8 \ud6c4 \uc694\uc694 \ud604\uc0c1\uc744 \uc0dd\ub9ac\ud559\uc801 \uad00\uc810\uc5d0\uc11c \uc124\uba85\ud588\ub2e4.<\/li>\n<li>\uc0dd\ub9ac \ubc18\uc751: \uae09\uaca9\ud55c \uc2dd\uc774 \uc81c\ud55c\uc774\ub098 \ube60\ub978 \uccb4\uc911 \uac10\ub7c9 \uc2dc \uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uc774 \ub0ae\uc544\uc9c0\ub294 \ub4f1 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \uc904\uc5b4\ub4e0\ub2e4.<\/li>\n<li>\ud638\ub974\ubaac\u00b7\uc2e0\uacbd \uc601\ud5a5: \uc2dd\uc695\uc744 \ucd09\uc9c4\ud558\uace0 \uc9c0\ubc29 \uc800\uc7a5\uc744 \uc720\ub3c4\ud558\ub294 \uc2e0\ud638\uac00 \uac15\ud654\ub418\uba70, \uc2e0\uacbd\uacc4\ub294 \uc0dd\uc874 \uc911\uc2ec\uc758 \ubc18\uc751\uc744 \ubcf4\uc778\ub2e4.<\/li>\n<li>\uc99d\uc0c1: \uccb4\uc911 \uac10\uc18c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc218\uba74 \uc9c8 \uc800\ud558, \ubd80\uc885, \ubc18\ubcf5\uc801 \uc2dd\uc695 \uc99d\uac00\uac00 \uad00\ucc30\ub420 \uc218 \uc788\ub2e4.<\/li>\n<li>\uac1c\uc778\ucc28: \ub3d9\uc77c\ud55c \uc2dd\ub2e8\u00b7\uc6b4\ub3d9\uc5d0\ub3c4 \uac1c\uc778\ubcc4 \uc5d0\ub108\uc9c0 \uc0dd\uc131\u00b7\uc21c\ud658\u00b7\uc870\uc808 \ub2a5\ub825 \ucc28\uc774\ub85c \uacb0\uacfc\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud604\ub300 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc18c\ube44\uc790\uc5d0\uac8c \uc9e7\uc740 \uae30\uac04 \ub0b4\uc758 \uccb4\uc911 \uac10\ub7c9\uc744 \uac15\uc870\ud558\uba74\uc11c, \uae09\uaca9\ud55c \uce7c\ub85c\ub9ac \uc81c\ud55c \ubc29\uc2dd\uc774 \ub110\ub9ac \ud37c\uc84c\ub2e4. \uc774\ub7ec\ud55c \uc811\uadfc\uc740 \ub208\uc5d0 \ubcf4\uc774\ub294 \uccb4\uc911 \uac10\uc18c\ub97c \ube60\ub974\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\uc9c0\ub9cc, \uccb4\ub0b4 \ub300\uc0ac\uc801\u00b7\ud638\ub974\ubaac\uc801 \uade0\ud615 \ubcc0\ud654\ub97c \ucda9\ubd84\ud788 \uace0\ub824\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc5ed\uc0ac\uc801\uc73c\ub85c\ub3c4 \ubc18\ubcf5\ub418\ub294 \uc694\uc694 \ud604\uc0c1\uc740 \ub2e8\uc9c0 \uc758\uc9c0 \ubb38\uc81c\ub85c \ud658\uc6d0\ub420 \uc218 \uc5c6\ub2e4\ub294 \uc5f0\uad6c\uc640 \uc784\uc0c1 \uad00\ucc30\uc774 \ucd95\uc801\ub3fc \uc654\ub2e4. \uc774\ud574\uad00\uacc4\uc790\uc5d0\ub294 \ud658\uc790, \uc601\uc591\uc0ac, \uc6b4\ub3d9\uc804\ubb38\uac00, \uc758\ub8cc\uae30\uad00 \ub4f1\uc774 \uc788\uc73c\uba70 \uc774\ub4e4\uc758 \uad00\ud589\uacfc \uc815\ubcf4\uac00 \uac1c\uc778\uc758 \uc120\ud0dd\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc0b0\uc5c5\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\ub294 \uc815\ubcf4\uc640 \ud504\ub85c\uadf8\ub7a8\uc740 \ud45c\uc900\ud654\ub41c \uccb4\uc911 \uac10\uc18c\ubc95\uc744 \uc81c\uc2dc\ud558\uc9c0\ub9cc, \uac1c\uc778\uc758 \uae30\ucd08\ub300\uc0ac\u00b7\ud638\ub974\ubaac\u00b7\uc2e0\uacbd \ubc18\uc751 \ub4f1 \ub0b4\ubd80 \uc0c1\ud0dc\ub294 \ub2e4\uc591\ud558\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ub0a8\uc758 \ubc29\ubc95\uc744 \uadf8\ub300\ub85c \ub530\ub77c \ud558\ub294 \uc0ac\ub840\uac00 \ub9ce\uace0, \uacb0\uacfc\uc758 \uc7ac\ud604\uc131\uc740 \ub0ae\uc544\uc9c4\ub2e4. \uc0ac\ud68c\uc801 \uc778\uc2dd\uc740 \uc5ec\uc804\ud788 \uccb4\uc911 \uc22b\uc790\ub97c \uc131\ucde8\uc758 \uc9c0\ud45c\ub85c \uc0bc\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4, \uc694\uc694\ub97c \uc2e4\ud328\ub85c \ubcf4\ub294 \uc2dc\uac01\uc744 \uac15\ud654\ud55c\ub2e4. \uc774\ub7f0 \ub9e5\ub77d\uc5d0\uc11c \uc774\uc7ac\ub3d9 \uad50\uc218\uc758 \uc8fc\uc7a5\uc740 \uc0dd\ub9ac\uc801 \uba54\ucee4\ub2c8\uc998\uc744 \uc774\ud574\ud574\uc57c \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uad00\ub9ac\uac00 \uac00\ub2a5\ud558\ub2e4\ub294 \uc810\uc744 \ud658\uae30\ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc8fc\uc7a5<\/h2>\n<p>\uc774\uc7ac\ub3d9 \uad50\uc218\ub294 \ubab8\uc744 \ub2e8\uc21c\ud55c \uc785\ub825-\ucd9c\ub825 \uacc4\uc0b0\uae30\ub85c \ubcf4\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \uccb4\uc911\uc740 \ubcf5\ud569\uc801\uc778 \uc0dd\ub9ac\uc801 \uade0\ud615\uc758 \uacb0\uacfc\uc774\uba70, \uae09\uaca9\ud55c \ubcc0\ud654\ub294 \uc2e0\uccb4\uac00 &#8216;\uc704\uae30&#8217;\ub85c \uc778\uc2dd\ud574 \ubc29\uc5b4\uc801 \uc870\uc808\uc744 \uc720\ubc1c\ud55c\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \uadf8 \uacb0\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9 \uc800\ud558, \uc2dd\uc695 \uc99d\uac00 \uc2e0\ud638 \uac15\ud654, \uc9c0\ubc29 \ucd95\uc801 \uacbd\ud5a5 \uc99d\uac00 \ub4f1\uc73c\ub85c \uc694\uc694\uac00 \ubc1c\uc0dd\ud55c\ub2e4. \uc774\ub7ec\ud55c \ubc18\uc751\uc740 \uc758\uc9c0\ub85c \uc27d\uac8c \ud1b5\uc81c\ub418\ub294 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc790\ub3d9\uc801\uc778 \uc2e0\uacbd\u00b7\ub0b4\ubd84\ube44\uc758 \uc0dd\uc874 \uae30\uc804\uc774\ub2e4.<\/p>\n<p>\ub610\ud55c \uccb4\uc911 \uac10\uc18c\uc640 \uc2e0\uccb4 \uae30\ub2a5\uc758 \uac1c\uc120\uc740 \ubcc4\uac1c\ub85c \ubd10\uc57c \ud55c\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \uccb4\uc911\uacc4\uc758 \uc22b\uc790\ub294 \ub9c8\uc9c0\ub9c9 \ub2e8\uacc4\uc758 \ud45c\uc9c0\uc77c \ubfd0\uc774\uba70, \uc5d0\ub108\uc9c0 \uc0dd\uc0b0 \ub2a5\ub825\u00b7\uc21c\ud658\u00b7\uc870\uc808 \uae30\ub2a5\uc774 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc73c\uba74 \uccb4\uc911\uc774 \uc720\uc9c0\ub418\uae30 \uc5b4\ub835\ub2e4. \ub530\ub77c\uc11c \ub2e4\uc774\uc5b4\ud2b8\uc758 \ubaa9\ud45c\ub97c &#8216;\uc0b4 \ube7c\uae30&#8217; \uc790\uccb4\uac00 \uc544\ub2c8\ub77c \ubab8\uc758 \uae30\ub2a5 \ud68c\ubcf5\uc73c\ub85c \uc804\ud658\ud574\uc57c \uc9c0\uc18d \uac00\ub2a5\ud55c \uad00\ub9ac\uac00 \uac00\ub2a5\ud558\ub2e4\uace0 \uc8fc\uc7a5\ud55c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc694\uc694\ub97c \ub2e8\uc21c\ud55c \uc2e4\ud328\ub85c \uaddc\uc815\ud558\ub294 \uc0ac\ud68c\uc801 \ud1b5\ub150\uc740 \uac1c\uc778\uc5d0\uac8c \ubd88\ud544\uc694\ud55c \uc8c4\ucc45\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubd80\uc5ec\ud55c\ub2e4. \uc774\ub294 \uc7ac\uc2dc\ub3c4 \ube44\uc6a9\uc744 \ub192\uc774\uace0 \uc7a5\uae30\uc801 \uac74\uac15\uad00\ub9ac \uc758\uc9c0\ub97c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ub458\uc9f8, \uc758\ub8cc\uc801\u00b7\uc601\uc591\uc801 \uac1c\uc785\uc740 \uccb4\uc911 \uac10\uc18c\ubfd0 \uc544\ub2c8\ub77c \uae30\ucd08\ub300\uc0ac \ud68c\ubcf5, \ud638\ub974\ubaac \uade0\ud615 \uc815\uc0c1\ud654, \uc218\uba74 \uac1c\uc120 \ub4f1 \ub0b4\ubd80 \uae30\ub2a5\uc758 \ud68c\ubcf5\uc744 \ubaa9\ud45c\ub85c \uc124\uacc4\ub3fc\uc57c \ud55c\ub2e4. \uc14b\uc9f8, \uc815\ucc45\u00b7\uc81c\ud488 \uc124\uacc4 \uce21\uba74\uc5d0\uc11c\ub3c4 \ub2e8\uae30\uac04 \uccb4\uc911 \uac10\uc18c\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uad11\uace0\ub098 \ud504\ub85c\uadf8\ub7a8\ubcf4\ub2e4 \uac1c\uc778\uc758 \uc0dd\ub9ac \uc0c1\ud0dc\ub97c \ubc18\uc601\ud55c \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uad6d\ub0b4\uc678 \ud30c\uae09\ud6a8\uacfc\ub97c \ubcf4\uba74, \uc694\uc694\ub97c \uc0dd\ub9ac\uc801 \uc2e0\ud638\ub85c \uc7ac\ud574\uc11d\ud558\uba74 \ube44\ub9cc \uad00\ub9ac\uc758 \ud328\ub7ec\ub2e4\uc784\uc774 \ubc14\ub014 \uc218 \uc788\ub2e4. \uc784\uc0c1 \uc9c0\uce68\uc740 \uccb4\uc911 \ubcc0\ud654\uc758 \uc18d\ub3c4\uc640 \ubc29\ubc95, \ud68c\ubcf5 \uc911 \ubaa8\ub2c8\ud130\ub9c1 \ud56d\ubaa9\uc744 \uc7ac\uc815\ube44\ud560 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \uacbd\uc81c\uc801 \uce21\uba74\uc5d0\uc11c\ub294 \ubc18\ubcf5\uc801 \ub2e4\uc774\uc5b4\ud2b8\ub85c \uc778\ud55c \uc758\ub8cc\ube44\u00b7\uc2ec\ub9ac\uc801 \ube44\uc6a9\uc744 \uc904\uc774\ub294 \ubc29\ud5a5\uc73c\ub85c \uc790\uc6d0\uc774 \uc7ac\ubc30\uce58\ub420 \uc218 \uc788\ub2e4. \uac1c\uc778\uc801 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc7a5\uae30\uc801 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud55c \ud589\ub3d9 \ubcc0\ud654\uac00 \uc720\ub3c4\ub420 \uc218 \uc788\ub2e4.<\/p>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uccb4\uc911 \uac10\uc18c(\ub2e8\uae30)<\/th>\n<th>\uae30\ub2a5 \ud68c\ubcf5(\uc7a5\uae30)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc8fc\uc694 \ubaa9\ud45c<\/td>\n<td>\uc218\uce58\uc801 \uccb4\uc911 \uac10\ub7c9<\/td>\n<td>\uc5d0\ub108\uc9c0 \uc0dd\uc0b0\u00b7\uc21c\ud658\u00b7\uc870\uc808 \uae30\ub2a5 \ud68c\ubcf5<\/td>\n<\/tr>\n<tr>\n<td>\uc8fc\uc694 \uc704\ud5d8<\/td>\n<td>\uae30\ucd08\ub300\uc0ac\ub7c9 \uc800\ud558, \uc694\uc694<\/td>\n<td>\uc2dc\uac04\u00b7\ub178\ub825 \uc18c\uc694, \uc804\ubb38\uc801 \uac1c\uc785 \ud544\uc694<\/td>\n<\/tr>\n<tr>\n<td>\ud3c9\uac00 \uc9c0\ud45c<\/td>\n<td>\uccb4\uc911\uacc4 \uc218\uce58<\/td>\n<td>\uc218\uba74 \uc9c8, \ud53c\ub85c\ub3c4, \uc2dd\uc695 \uc548\uc815\uc131 \ub4f1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ub2e8\uae30 \uccb4\uc911 \uac10\ub7c9\uacfc \uc7a5\uae30\uc801 \uae30\ub2a5 \ud68c\ubcf5\uc758 \ucc28\uc774\ub97c \uac04\ub2e8\ud788 \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uccb4\uc911 \uac10\uc18c\ub294 \ube60\ub978 \uc131\ucde8\uac10\uc744 \uc8fc\uc9c0\ub9cc, \ub0b4\ubd80 \uae30\ub2a5\uc774 \ub4b7\ubc1b\uce68\ub418\uc9c0 \uc54a\uc73c\uba74 \uc9c0\uc18d\uc131\uc774 \ub0ae\ub2e4. \ubc18\uba74 \uae30\ub2a5 \ud68c\ubcf5\uc740 \ub208\uc5d0 \ubcf4\uc774\ub294 \ubcc0\ud654\uac00 \ub290\ub9ac\uc9c0\ub9cc \uc7ac\ubc1c \ubc29\uc9c0 \uce21\uba74\uc5d0\uc11c \ud6a8\uacfc\uc801\uc774\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc124\uacc4 \uc2dc \uc774 \ub450 \uce21\uba74\uc744 \ubaa8\ub450 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\uc694\uc694\ub294 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c \ubab8\uc774 \ubcf5\uc6d0\ud558\ub824\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc774\uc7ac\ub3d9 \uad50\uc218(\uacbd\ud76c\ub300\ud559\uad50 \ud55c\ubc29\ubcd1\uc6d0 \uce68\uad6c\uacfc, \uce7c\ub7fc)<\/cite><\/p><\/blockquote>\n<p>\uc774 \ubc1c\uc5b8\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc2e4\ud328\ub2f4\uc744 \uc790\uc8fc \uc811\ud558\ub294 \ud658\uc790\ub4e4\uc744 \uc784\uc0c1\uc801\uc73c\ub85c \uad00\ucc30\ud55c \uacb0\uacfc\uc5d0 \uadfc\uac70\ud55c \uc124\uba85\uc774\ub2e4. \uad50\uc218\ub294 \uc0dd\ub9ac\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc744 \uadfc\uac70\ub85c \uc694\uc694\ub97c \uc124\uba85\ud558\uba70, \uce58\ub8cc\uc640 \uad00\ub9ac\uc758 \uad00\uc810\uc744 \uc804\ud658\ud560 \ud544\uc694\ub97c \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub2e8\uae30\uc801 \uccb4\uc911 \uac10\uc18c\ub9cc\uc744 \ubaa9\ud45c\ub85c \ud55c \ud504\ub85c\uadf8\ub7a8\uc740 \ubc18\ubcf5\uc801 \uc694\uc694\ub97c \ucd08\ub798\ud560 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc601\uc591\u00b7\uc6b4\ub3d9 \uc804\ubb38\uac00(\uc885\ud569 \ud3c9\uac00)<\/cite><\/p><\/blockquote>\n<p>\uc804\ubb38\uac00 \ubc18\uc751\uc740 \uc2e4\uc81c \ud604\uc7a5\uc5d0\uc11c \uad00\ucc30\ub418\ub294 \uc0ac\ub840\uc640 \uc77c\uce58\ud55c\ub2e4. \ub2e4\ub9cc \uc804\ubb38\uac00 \uc778\uc6a9\uc740 \uc77c\ubc18\uc801 \uacac\ud574\ub97c \uc694\uc57d\ud55c \uac83\uc73c\ub85c, \ud2b9\uc815\uc778\uc758 \uc9c1\uc811 \ubc1c\uc5b8\uc744 \uadf8\ub300\ub85c \uc7ac\uc778\uc6a9\ud55c \uac83\uc740 \uc544\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc694\uc694 \uacbd\ud5d8 \ub54c\ubb38\uc5d0 \uc88c\uc808\ud588\uc9c0\ub9cc, \ubab8 \uc0c1\ud0dc\ub97c \uba3c\uc800 \uc810\uac80\ud558\ub77c\ub294 \ub9d0\uc744 \ub4e4\uc73c\ub2c8 \uc704\uc548\uc774 \ub41c\ub2e4.&#8221;<\/p>\n<p><cite>\uc628\ub77c\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ucee4\ubba4\ub2c8\ud2f0 \uc774\uc6a9\uc790 \ubc18\uc751<\/cite><\/p><\/blockquote>\n<p>\ub300\uc911\uc758 \ubc18\uc751\uc740 \uac10\uc815\uc801 \uc694\uc778\uc774 \ud06c\uace0, \uc694\uc694\ub97c \uc2e4\ud328\ub85c \uc778\uc2dd\ud558\ub358 \uc2ec\ub9ac\uac00 \uc644\ud654\ub418\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4. \uc774\ub294 \uc758\ub8cc\uc9c4\uc758 \uc124\uba85\uc774 \ud658\uc790\uc758 \uc790\uae30\uad00\ub9ac \ud0dc\ub3c4\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uc740 \ud734\uc2dd \uc2dc \uc18c\ube44\ub418\ub294 \uc5d0\ub108\uc9c0\ub7c9\uc744 \ub73b\ud558\uba70, \uae09\uaca9\ud55c \uce7c\ub85c\ub9ac \uc81c\ud55c\uc740 \uc774\ub97c \ub0ae\ucd9c \uc218 \uc788\ub2e4. \ud638\ub974\ubaac(\uc608: \ub819\ud2f4, \uadf8\ub810\ub9b0)\uacfc \uc790\uc728\uc2e0\uacbd\uacc4\ub294 \uc2dd\uc695\uacfc \uc5d0\ub108\uc9c0 \uc800\uc7a5\uc744 \uc870\uc808\ud55c\ub2e4. \uc694\uc694\ub294 \uc774\ub7ec\ud55c \uc0dd\ub9ac\uc801 \uc870\uc808\uc774 \uc6d0\ub798 \uc0c1\ud0dc\ub85c \ud68c\ubcf5\ub418\ub824\ub294 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ud604\uc0c1\uc73c\ub85c, \ub2e8\uae30\uac04\uc758 \uccb4\uc911 \ubcc0\ud654\ub9cc\uc73c\ub85c \ud310\ub2e8\ud558\uae30 \uc5b4\ub835\ub2e4. \uc784\uc0c1\uc801 \uc811\uadfc\uc740 \uccb4\uc911\ubfd0 \uc544\ub2c8\ub77c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4, \uadfc\uc721\ub7c9, \ub300\uc0ac\uc9c0\ud45c \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uac1c\uc778\ubcc4 \ud638\ub974\ubaac \ubc18\uc751\uc758 \uc815\ud655\ud55c \ucc28\uc774\ub294 \uc720\uc804\uc801\u00b7\ud658\uacbd\uc801 \uc694\uc778 \ud63c\uc7ac\ub85c \uc644\uc804\ud788 \uaddc\uba85\ub418\uc9c0\ub294 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc694\uc694\ub97c \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801 \uac1c\uc785\uc758 \uc7a5\uae30\uc801 \ube44\uad50 \uc5f0\uad6c\ub294 \uc544\uc9c1 \uc81c\ud55c\uc801\uc774\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc694\uc694 \ud604\uc0c1\uc740 \uac1c\uc778\uc758 \uc758\uc9c0 \ubd80\uc871\uc774 \uc544\ub2c8\ub77c \uc2e0\uccb4\uc758 \ubcf5\uc6d0\ub825\uacfc \ub300\uc0ac \uc870\uc808\uc758 \uacb0\uacfc\ub85c \uc774\ud574\ud574\uc57c \ud55c\ub2e4. \uccb4\uc911 \uc218\uce58\ub9cc\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \uc811\uadfc\uc740 \ubc18\ubcf5\uc801 \uc2e4\ud328\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ub192\uc73c\uba70, \uc7a5\uae30\uc801 \uad00\uc810\uc5d0\uc11c \ub0b4\ubd80 \uae30\ub2a5 \ud68c\ubcf5\uc744 \uc6b0\uc120\ud558\ub294 \uc804\ub7b5\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc2e4\ucc9c\uc801 \uad8c\uace0\ub294 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uadfc\uc721\ub7c9 \uc720\uc9c0, \uc810\uc9c4\uc801 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \ud3ec\ud568\ud55c \ub9de\ucda4\ud615 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774\ub2e4. \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc758 \uc5d0\ub108\uc9c0 \uae30\ub2a5 \uc0c1\ud0dc\ub97c \uc9c4\ub2e8\ud558\uace0 \uadf8\uc5d0 \ub9de\ub294 \uc911\uc7a5\uae30\uc801 \ud504\ub85c\uadf8\ub7a8\uc744 \uc124\uacc4\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.pointdaily.co.kr\/news\/articleView.html?idxno=292904\" target=\"_blank\" rel=\"noopener\">\ud3ec\uc778\ud2b8\ub370\uc77c\ub9ac(\uc5b8\ub860) \u2014 \ud574\ub2f9 \uce7c\ub7fc \uc6d0\ubb38<\/a><\/li>\n<li><a href=\"https:\/\/www.khmc.or.kr\" target=\"_blank\" rel=\"noopener\">\uacbd\ud76c\ub300\ud559\uad50\ud55c\ubc29\ubcd1\uc6d0(\uacf5\uc2dd) \u2014 \uc18c\uc18d \ubc0f \uc9c4\ub8cc\uc815\ubcf4<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d: \uacbd\ud76c\ub300\ud559\uad50 \ud55c\ubc29\ubcd1\uc6d0 \uce68\uad6c\uacfc \uc774\uc7ac\ub3d9 \uad50\uc218\ub294 \ucd5c\uadfc \uce7c\ub7fc\uc5d0\uc11c \ub2e4\uc774\uc5b4\ud2b8 \uc9c1\ud6c4 \uccb4\uc911\uc774 \ub2e4\uc2dc \ub298\uc5b4\ub098\ub294 &#8216;\uc694\uc694&#8217; \ud604\uc0c1\uc744 \ub2e8\uc21c\ud55c \uc2e4\ud328\ub85c \ubcf4\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uadf8\ub294 \uae09\uaca9\ud55c \uccb4\uc911 \uac10\ub7c9\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc800\ud558, \ud638\ub974\ubaac \ubcc0\ud654, \uc2e0\uacbd\uacc4 \ubc18\uc751 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \ubab8\uc774 \uc0dd\ub9ac\uc801 \uc548\uc804 \uc0c1\ud0dc\ub85c \ubcf5\uadc0\ud558\ub824 \ud55c\ub2e4\uace0 \uc9c4\ub2e8\ud588\ub2e4. \uc694\uc694\ub294 \uc758\uc9c0 \ubd80\uc871\uc758 \uacb0\uacfc\uac00 \uc544\ub2c8\ub77c \uc2e0\uccb4\uc758 \ubcf5\uc6d0 \uae30\uc804\uc774 \uc791\ub3d9\ud55c \uc2e0\ud638\uc774\uba70, \uadfc\ubcf8\uc801 \uc5d0\ub108\uc9c0 \uae30\ub2a5 \ud68c\ubcf5\uc774 &#8230; <a title=\"[\uc774\uc7ac\ub3d9 \uad50\uc218\uc758 \ub178\ube44\ub178(NOBINO)\uac74\uac15\ubc95] \ub2e4\uc774\uc5b4\ud2b8 \uc694\uc694\ub294 \uc2e4\ud328\uac00 \uc544\ub2c8\ub2e4 &#8211; \ud3ec\uc778\ud2b8\ub370\uc77c\ub9ac\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/yo-yo-diet-not-failure\/\" aria-label=\"[\uc774\uc7ac\ub3d9 \uad50\uc218\uc758 \ub178\ube44\ub178(NOBINO)\uac74\uac15\ubc95] \ub2e4\uc774\uc5b4\ud2b8 \uc694\uc694\ub294 \uc2e4\ud328\uac00 \uc544\ub2c8\ub2e4 &#8211; \ud3ec\uc778\ud2b8\ub370\uc77c\ub9ac\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":8489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub2e4\uc774\uc5b4\ud2b8 \uc694\uc694\ub294 \uc2e4\ud328\uac00 \uc544\ub2c8\ub2e4 \u2014 \uc774\uc7ac\ub3d9 \uad50\uc218 \uc124\uba85 | \ud3ec\uc778\ud2b8\ub370\uc77c\ub9ac","rank_math_description":"\uacbd\ud76c\ub300 \uc774\uc7ac\ub3d9 \uad50\uc218\uac00 \uc694\uc694\ub97c '\uc2e4\ud328'\ub85c \ubcf4\uc9c0 \uc54a\ub294 \uc774\uc720\ub97c \uc0dd\ub9ac\ud559 \uad00\uc810\uc5d0\uc11c \ud480\uc5b4\ub0c5\ub2c8\ub2e4. \uae30\ucd08\ub300\uc0ac\u00b7\ud638\ub974\ubaac\u00b7\uc2e0\uacbd \ubc18\uc751\uc744 \uc774\ud574\ud574 \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uc81c\uc2dc\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc694\uc694,\ub2e4\uc774\uc5b4\ud2b8,\uc5d0\ub108\uc9c0 \uae30\ub2a5,\uc774\uc7ac\ub3d9,\uacbd\ud76c\ub300","footnotes":""},"categories":[2],"tags":[],"class_list":["post-8497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=8497"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/8489"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=8497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=8497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=8497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}