{"id":8516,"date":"2026-02-14T14:05:06","date_gmt":"2026-02-14T05:05:06","guid":{"rendered":"https:\/\/readtrends.com\/ko\/curry-blood-sugar-management\/"},"modified":"2026-02-14T14:05:06","modified_gmt":"2026-02-14T05:05:06","slug":"curry-blood-sugar-management","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/curry-blood-sugar-management\/","title":{"rendered":"\ud608\ub2f9 \uad00\ub9ac \uc911\uc778 \uc0ac\ub78c\uc758 \uce74\ub808 \uc12d\ucde8\ubc95\u2014\ud608\ub2f9\u00b7\uccb4\uc911 \uc601\ud5a5\uacfc \uc2e4\uc804 \ub300\uc751"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\uce74\ub808\uc758 \uc8fc\uc131\ubd84\uc778 \ucee4\ud050\ubbfc\uc740 \ud56d\uc0b0\ud654\u00b7\ud56d\uc554 \uac00\ub2a5\uc131\uc774 \ubcf4\uace0\ub410\uc9c0\ub9cc, \uce74\ub808\ub77c\uc774\uc2a4\uc5d0 \ud3ec\ud568\ub41c \ud770\uc300\ubc25\uacfc \uac10\uc790 \ub4f1 \uace0\ud0c4\uc218 \uc7ac\ub8cc\ub294 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9b4 \uc218 \uc788\ub2e4. \uce74\uce74\uc624\ud5ec\uc2a4\ucf00\uc5b4\uc758 387\ub9cc \uac74 \uc2dd\uc0ac \uae30\ub85d \ubd84\uc11d(\uc9c0\ub09c 2\uc77c \ubc1c\ud45c)\uc5d0\uc11c \uce74\ub808\ub77c\uc774\uc2a4\ub294 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9 \ud3c9\uade0 70.8mg\/dL\ub85c \uc0c1\uc704\uad8c\uc5d0 \ud3ec\ud568\ub410\ub2e4. \ub3d9\ubb3c\uc2e4\ud5d8 \uc218\uc900\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ucee4\ud050\ubbfc\uc774 \uc554\uc138\ud3ec \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \uacb0\uacfc\uac00 \uad00\ucc30\ub410\uc73c\ub098, \uc2dd\ud0c1\uc5d0\uc11c \uc5bb\ub294 \uc12d\ucde8\ub7c9\uc73c\ub85c \ub3d9\uc77c\ud55c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294\uc9c0\ub294 \ubd88\ud655\uc2e4\ud558\ub2e4. \ub530\ub77c\uc11c \ud608\ub2f9 \uad00\ub9ac \uc911\uc778 \uc0ac\ub78c\uc740 \ubc25 \uc885\ub958\uc640 \uc7ac\ub8cc \uad6c\uc131, \uc870\ub9ac\ubc95\uc744 \ubc14\uafd4 \uc12d\ucde8 \ube48\ub3c4\uc640 \uc591\uc744 \uc870\uc808\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p><strong>\ud575\uc2ec \uc0ac\uc2e4<\/strong><\/p>\n<ul>\n<li>\uce74\ub808\uc758 \ud669\uc0c9 \uc0c9\uc18c\uc778 \ucee4\ud050\ubbfc\uc740 \uac15\ud669(\uc6d0\uc0b0\uc9c0 \uc778\ub3c4)\uc5d0\uc11c \ucd94\ucd9c\ub418\uba70 \ud56d\uc554\u00b7\ud56d\uc5fc \ud6a8\uacfc\uac00 \ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c \ubcf4\uace0\ub410\ub2e4(\uad6d\uc81c \ud559\uc220\uc9c0 Cancer Letters, \uc9c0\ub09c\ud574 \uac8c\uc7ac).<\/li>\n<li>\uce74\uce74\uc624\ud5ec\uc2a4\ucf00\uc5b4\ub294 387\ub9cc \uac74\uc758 \ubaa8\ubc14\uc77c \uc2dd\uc0ac \uae30\ub85d\uc744 \ubd84\uc11d\ud574 \uce74\ub808\ub77c\uc774\uc2a4\uc758 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ud3c9\uade0 70.8mg\/dL\ub85c \uc9d1\uacc4\ud588\ub2e4(\uc9c0\ub09c 2\uc77c \ubc1c\ud45c).<\/li>\n<li>\uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9 \uc0c1\uc704 \uc74c\uc2dd\uc740 \uc9dc\uc7a5\ubc25(75.3mg\/dL), \uc1a5\ubc25(71.1mg\/dL), \uce74\ub808\ub77c\uc774\uc2a4(70.8mg\/dL), \uc9dc\uc7a5\uba74(70.5mg\/dL), \uba54\ubc00\uad6d\uc218(70.3mg\/dL) \uc21c\uc774\uc5c8\ub2e4.<\/li>\n<li>\uce74\ub808 \uc790\uccb4\ubcf4\ub2e4 \ud770\uc300\ubc25\u00b7\uac10\uc790 \ub4f1 \ud0c4\uc218\ud654\ubb3c\uc774 \ud608\ub2f9 \uae09\ub4f1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4. \uac00\uacf5 \uce74\ub808 \ub8e8\uc5d0\ub294 \ubc00\uac00\ub8e8\u00b7\uac10\uc790\uc804\ubd84\u00b7\uc124\ud0d5\uc774 \ud3ec\ud568\ub41c \uc81c\ud488\ub3c4 \uc788\ub2e4.<\/li>\n<li>\uac04\ub2e8\ud55c \uc870\ub9ac \ub300\uccb4\ub85c \ud770\uc300\ubc25\uc744 \uc7a1\uace1\u00b7\uace4\uc57d\ubc25\uc73c\ub85c \ubc14\uafb8\uace0, \uac10\uc790\ub97c \ube7c\uba70 \uc591\ud30c\u00b7\ubc84\uc12f\u00b7\ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/li>\n<li>\uc5f0\uad6c\uc5d0\uc11c \uc0ac\uc6a9\ub41c \ucee4\ud050\ubbfc \uc591\uc740 \uc77c\ubc18 \uc2dd\ub2e8 \uc12d\ucde8\ub7c9\uc744 \ud06c\uac8c \ub118\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \ud604\uc7ac \uc2dd\uc0ac\ub9cc\uc73c\ub85c \uc5f0\uad6c \uc218\uc900\uc758 \ud56d\uc554 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ub294 \uc5b4\ub835\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc0ac\uac74 \ubc30\uacbd<\/strong><\/p>\n<p>\uce74\ub808\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub110\ub9ac \uc18c\ube44\ub418\ub294 \ud5a5\uc2e0\ub8cc \uae30\ubc18 \uc694\ub9ac\ub85c, \uc0c1\uc5c5\uc6a9 \uce74\ub808 \uc81c\ud488\uc740 \ud3b8\uc758\uc131\uacfc \ud48d\ubbf8\ub97c \uc704\ud574 \uc5ec\ub7ec \ucca8\uac00\ubb3c\uc744 \ud3ec\ud568\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ucd5c\uadfc \uac74\uac15 \uae30\ub2a5\uc131 \uc131\ubd84\uc73c\ub85c \uc8fc\ubaa9\ubc1b\ub294 \uac83\uc740 \uac15\ud669\uc758 \ucee4\ud050\ubbfc\uc73c\ub85c, \ud56d\uc0b0\ud654\u00b7\ud56d\uc5fc\u00b7\ud56d\uc554 \uac00\ub2a5\uc131\uc5d0 \ub300\ud55c \uc2e4\ud5d8 \uacb0\uacfc\uac00 \ud559\uacc4\uc5d0\uc11c \ubcf4\uace0\ub418\uc5b4 \uc654\ub2e4. \ub2e4\ub9cc \uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 \uc8fc\ub85c \uace0\ub18d\ub3c4 \ucd94\ucd9c\ubb3c\uc774\ub098 \ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c \uad00\ucc30\ub41c \uac83\uc73c\ub85c, \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0\uc11c\uc758 \ud6a8\uacfc\uc640\ub294 \ucc28\uc774\uac00 \uc788\ub2e4. \ud55c\ud3b8 \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c\ub294 \ud55c \ub07c \uc2dd\uc0ac\uc758 \ud0c4\uc218\ud654\ubb3c \uad6c\uc131\uacfc \uc12c\uc720\uc18c \ube44\uc728\uc774 \uc2dd\ud6c4 \ud608\ub2f9\uacfc \uccb4\uc911 \ubcc0\ud654\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n<p>\ub514\uc9c0\ud138 \ud5ec\uc2a4\u00b7\ubaa8\ubc14\uc77c \uc571\uc744 \ud1b5\ud55c \uc2dd\uc0ac \uae30\ub85d\uacfc \ud608\ub2f9 \ub370\uc774\ud130 \ucd95\uc801\uc740 \uac1c\uc778 \ub9de\ucda4\ud615 \uc601\uc591 \uc870\uc5b8\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uc9c0\ub9cc, \ub370\uc774\ud130\uc758 \uc218\uc9d1 \ubc29\uc2dd\u00b7\ud45c\ubcf8 \ud3b8\ud5a5\u00b7\uae30\uae30 \uc815\ud655\ub3c4 \ub4f1 \ud55c\uacc4\ub3c4 \ud568\uaed8 \ub530\ub978\ub2e4. \uc608\ucee8\ub300 \uce74\uce74\uc624\ud5ec\uc2a4\ucf00\uc5b4 \ub370\uc774\ud130\ub294 \ub300\uaddc\ubaa8 \ud45c\ubcf8\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc, \uc790\uac00 \uae30\ub85d \uae30\ubc18\uc774\ub77c\ub294 \uc810\uacfc \uce21\uc815 \uae30\uae30\uc758 \ub2e4\uc591\uc131\uc740 \uacb0\uacfc \ud574\uc11d \uc2dc \uc720\uc758\ud574\uc57c \ud55c\ub2e4. \uc18c\ube44\uc790 \uc2dc\uc7a5\uc5d0\uc11c \ud310\ub9e4\ub418\ub294 \uce74\ub808 \ub8e8 \uc81c\ud488\uc740 \uc81c\uc870\uc0ac\uc5d0 \ub530\ub77c \ud0c4\uc218\ud654\ubb3c\u00b7\ub2f9\ub958\u00b7\uc9c0\ubc29 \ud568\ub7c9\uc774 \ud06c\uac8c \ub2ec\ub77c \uc2e4\uc81c \ud608\ub2f9 \uc601\ud5a5\ub3c4 \uc81c\uac01\uac01\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p><strong>\uc8fc\uc694 \uc0ac\uac74<\/strong><\/p>\n<p>\uce74\uce74\uc624\ud5ec\uc2a4\ucf00\uc5b4\uac00 \uacf5\uac1c\ud55c \ubd84\uc11d\uc740 \ubaa8\ubc14\uc77c \uc571 \uc0ac\uc6a9\uc790\ub4e4\uc774 \uae30\ub85d\ud55c \uc2dd\uc0ac\uc640 \uc5f0\ub3d9\ub41c \ud608\ub2f9 \ubcc0\ud654\ub97c \ub300\uaddc\ubaa8\ub85c \uc9d1\uacc4\ud55c \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c\ub2e4. \ud574\ub2f9 \ubd84\uc11d\uc5d0\uc11c \uce74\ub808\ub77c\uc774\uc2a4\ub294 \uc2dd\ud6c4 \ud608\ub2f9 \uc99d\uac00\ud3ed\uc774 70.8mg\/dL\ub85c \uc0c1\uc704\uad8c\uc5d0 \uc704\uce58\ud588\uace0, \uc9dc\uc7a5\ubc25\uacfc \uc1a5\ubc25\uc774 \ub354 \ub192\uc740 \uc218\uce58\ub97c \ubcf4\uc600\ub2e4. \ubc1c\ud45c\ubb38\uc740 \uc571 \uae30\ubc18 \ub370\uc774\ud130\uc758 \uc7a5\uc810(\ub300\uaddc\ubaa8\u00b7\uc2e4\uc0dd\ud65c \uae30\ub85d)\uc744 \uac15\uc870\ud558\uba74\uc11c\ub3c4 \uae30\uae30\ubcc4 \uc624\ucc28 \uac00\ub2a5\uc131\uc740 \ubcc4\ub3c4\ub85c \uc5b8\uae09\ud588\ub2e4.<\/p>\n<p>\ud559\uc220 \uce21\uba74\uc5d0\uc11c\ub294 \uc9c0\ub09c\ud574 \uad6d\uc81c \ud559\uc220\uc9c0 Cancer Letters\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0\uc11c \ucee4\ud050\ubbfc\uc774 \ub300\uc7a5 \ub0b4 \ucd08\uae30 \uc554\uc138\ud3ec \uc131\uc7a5 \uc5b5\uc81c \uac00\ub2a5\uc131\uc744 \ubcf4\uc600\ub2e4\ub294 \ubcf4\uace0\uac00 \ub098\uc654\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc5f0\uad6c\uc758 \uc2e4\ud5d8 \uc870\uac74(\ud22c\uc5ec\ub7c9\u00b7\ubaa8\ub378 \ub4f1)\uc740 \uc77c\uc0c1\uc801 \uc2dd\uc0ac\uc640 \ud070 \ucc28\uc774\uac00 \uc788\uc73c\uba70, \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ud6c4\uc18d \uc784\uc0c1 \uc99d\uac70\ub294 \uc544\uc9c1 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4. \ub530\ub77c\uc11c \ucee4\ud050\ubbfc\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc774 \uace7 \uc554 \uc608\ubc29 \ud6a8\uacfc\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \ubcf4\uc7a5\ud55c\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\ub2e4.<\/p>\n<p>\uc2e4\ubb34\uc801 \uce21\uba74\uc5d0\uc11c\ub294 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \uc758\ub8cc\ud604\uc7a5 \ubaa8\ub450 \uce74\ub808 \uc12d\ucde8\ub97c \uc644\uc804\ud788 \uae08\uc9c0\ud558\uae30\ubcf4\ub2e4 \uc870\ub9ac\ubc95\u00b7\uc2dd\ub2e8 \uad6c\uc131 \ubcc0\ud654\ub97c \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ubc25\uc758 \uc885\ub958\u00b7\ubd84\ub7c9\uc744 \uc904\uc774\uace0 \ucc44\uc18c\ub97c \ub298\ub9ac\uba70 \uac00\uacf5\ub41c \uce74\ub808 \ub8e8 \ub300\uc2e0 \uc800\ub2f9\u00b7\uc800\uc804\ubd84 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \ubc29\uc2dd\uc774 \ubcf4\ud3b8\uc801\uc774\ub2e4. \uccb4\uc911\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uce7c\ub85c\ub9ac \ucd1d\ub7c9\uacfc \uc2dd\uc0ac \ud328\ud134\uc774 \ub354 \uacb0\uc815\uc801\uc774\ubbc0\ub85c \ub2e8\uc77c \uc74c\uc2dd\ub9cc\uc758 \uc601\ud5a5\uc73c\ub85c \ud574\uc11d\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4.<\/p>\n<p><strong>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/strong><\/p>\n<p>\uccab\uc9f8, \ucee4\ud050\ubbfc\uc758 \uc0dd\ub9ac\ud65c\uc131\uc740 \uc5f0\uad6c\uc801\uc73c\ub85c \uc720\ub9dd\ud558\uc9c0\ub9cc, \uc2dd\ud488 \uc218\uc900\uc758 \uc12d\ucde8\ub85c \ub3d9\uc77c\ud55c \uc0dd\uccb4 \ubc18\uc751\uc744 \uae30\ub300\ud558\ub294 \uac83\uc740 \uacfc\ud559\uc801 \uadfc\uac70\uac00 \ubd80\uc871\ud558\ub2e4. \uc2e4\ud5d8\uc2e4\u00b7\ub3d9\ubb3c \uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub41c \ud56d\uc554 \ud6a8\uacfc\ub294 \ud22c\uc5ec\ub7c9\uacfc \uc81c\ud615\uc774 \ub2ec\ub77c \uc0ac\ub78c \uc2dd\ub2e8\uc73c\ub85c \uc9c1\uc811 \uc804\uc774\ub418\uae30 \uc5b4\ub835\ub2e4. \ub458\uc9f8, \uce74\ub808\ub77c\uc774\uc2a4\uc758 \ub192\uc740 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc740 \uc8fc\ub85c \ud770\ubc25\uacfc \uac10\uc790 \uac19\uc740 \uace0\uc815\ub7c9 \ud0c4\uc218\ud654\ubb3c\uc758 \uc601\ud5a5\uc774\ub2e4. \uc989 \uce74\ub808 \uc790\uccb4\uc758 \uac74\uac15\uc131(\ucee4\ud050\ubbfc)\uacfc \ud55c \uadf8\ub987 \uc2dd\uc0ac\uc758 \ud608\ub2f9 \uc601\ud5a5\uc131(\ud0c4\uc218\ud654\ubb3c \uad6c\uc131)\uc740 \ubd84\ub9ac\ud574 \ud310\ub2e8\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ub300\uaddc\ubaa8 \uc0ac\uc6a9\uc790 \ub370\uc774\ud130\ub294 \uc2e4\uc0dd\ud65c \ud328\ud134\uc744 \ubc18\uc601\ud55c\ub2e4\ub294 \uc774\uc810\uc774 \uc788\uc73c\ub098, \uc778\uacfc\uad00\uacc4\ub97c \ud655\uc99d\ud558\uae30\uc5d4 \ud55c\uacc4\uac00 \uc788\ub2e4. \uc571 \uae30\ub85d\uc740 \uc0ac\uc6a9\uc790\uc758 \uc785\ub825 \uc624\ub958, \uce21\uc815 \uae30\uae30 \ud3b8\ucc28, \ud45c\ubcf8\uc758 \uc778\uad6c\ud559\uc801 \ud3b8\uc911 \ub4f1\uc5d0 \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4. \ub530\ub77c\uc11c \ubcf4\uac74 \uad8c\uace0\ub97c \ub9cc\ub4e4 \ub54c\ub294 \ub300\uaddc\ubaa8 \uad00\ucc30 \ub370\uc774\ud130\uc640 \ud1b5\uc81c\ub41c \uc784\uc0c1\uc2dc\ud5d8 \uacb0\uacfc\ub97c \ud568\uaed8 \uace0\ub824\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<p>\ub137\uc9f8, \uc2e4\ucc9c\uc801 \uad8c\uace0\ub294 \uac1c\uc778\ud654\ub418\uc5b4\uc57c \ud55c\ub2e4. \ud608\ub2f9 \uad00\ub9ac \uc911\uc778 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ud0c4\uc218\ud654\ubb3c\uc758 \ucd1d\ub7c9\uacfc \uc18c\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uc804\ub7b5(\uc7a1\uace1\u00b7\uace4\uc57d, \uc12c\uc720\uc9c8 \ub9ce\uc740 \ucc44\uc18c \ucd94\uac00, \ub2e8\uc74c\uc2dd\u00b7\uac00\uacf5 \ub2f9 \uc904\uc774\uae30)\uc774 \ub354 \uc989\uac01\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \uc811\uadfc\uc774\ub2e4. \uacf5\uc911\ubcf4\uac74 \uce21\uba74\uc5d0\uc11c\ub294 \uac00\uacf5 \uce74\ub808 \uc81c\ud488\uc758 \uc601\uc591\ud45c\uc2dc \uac1c\uc120\uacfc \uc18c\ube44\uc790 \uad50\uc721\uc774 \ubcd1\ud589\ub420 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p><strong>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/strong><\/p>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc74c\uc2dd<\/th>\n<th>\ud3c9\uade0 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9 (mg\/dL)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc9dc\uc7a5\ubc25<\/td>\n<td>75.3<\/td>\n<\/tr>\n<tr>\n<td>\uc1a5\ubc25<\/td>\n<td>71.1<\/td>\n<\/tr>\n<tr>\n<td>\uce74\ub808\ub77c\uc774\uc2a4<\/td>\n<td>70.8<\/td>\n<\/tr>\n<tr>\n<td>\uc9dc\uc7a5\uba74<\/td>\n<td>70.5<\/td>\n<\/tr>\n<tr>\n<td>\uba54\ubc00\uad6d\uc218<\/td>\n<td>70.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\uce74\uce74\uc624\ud5ec\uc2a4\ucf00\uc5b4\uc758 \uc571 \uc774\uc6a9\uc790 \uc2dd\uc0ac \uae30\ub85d(387\ub9cc \uac74) \ubd84\uc11d \uacb0\uacfc, \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9 \uc0c1\uc704 \uc74c\uc2dd(\uc9c0\ub09c 2\uc77c \ubc1c\ud45c)<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \ubc1c\ud45c\uc5d0 \uacf5\uac1c\ub41c \ud3c9\uade0 \uac12\uc744 \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uc218\uce58 \uc790\uccb4\ub294 \ub300\uaddc\ubaa8 \uc0ac\uc6a9\uc790 \ub370\uc774\ud130\uc5d0\uc11c \ub3c4\ucd9c\ub418\uc5c8\uc9c0\ub9cc, \uac1c\ubcc4 \ud658\uc790\uc758 \ubc18\uc751\uc740 \ub3d9\uc77c\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4. \ub610\ud55c \uce74\ub808\ub77c\uc774\uc2a4\uc758 \uacbd\uc6b0 \ubc25\uc758 \uc885\ub958\u00b7\uce74\ub808\uc758 \uc131\ubd84\u00b7\uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ubcc0\ub3d9\uc131\uc774 \ud06c\ub2e4. \uc22b\uc790\ub294 \uc2dd\ud6c4 \ubcc0\ud654\uc758 \ud3c9\uade0\uc801\uc778 \ubc29\ud5a5\uc744 \ubcf4\uc5ec\uc8fc\uba70, \uc784\uc0c1 \uacb0\uc815\uc744 \uc704\ud574\uc11c\ub294 \uac1c\uc778 \uce21\uc815\uac12\uacfc \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p><strong>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/strong><\/p>\n<blockquote>\n<p>&#8220;\uc571 \ub370\uc774\ud130\uc5d0\uc11c \uce74\ub808\ub77c\uc774\uc2a4\ub294 \uc2dd\ud6c4 \ud608\ub2f9 \uc99d\uac00\ud3ed\uc774 \uc0c1\ub2f9\ud788 \ub192\uc740 \ud3b8\uc5d0 \uc18d\ud588\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uce21\uc815 \uae30\uae30\uc640 \uc774\uc6a9\uc790 \uc785\ub825 \ubc29\uc2dd\uc758 \ucc28\uc774\ub294 \uacb0\uacfc \ud574\uc11d\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uce74\uce74\uc624\ud5ec\uc2a4\ucf00\uc5b4(\uacf5\uc2dd \ubc1c\ud45c)<\/cite><\/p><\/blockquote>\n<p>\uc704 \uc778\uc6a9\uc740 \ubc1c\ud45c\ubb38\uc758 \uc694\uc9c0\ub97c \uac04\uacb0\ud788 \uc815\ub9ac\ud55c \uac83\uc73c\ub85c, \uae30\uad00\uc740 \ub300\uaddc\ubaa8 \uad00\ucc30 \ub370\uc774\ud130\ub97c \uc81c\uc2dc\ud558\uba74\uc11c\ub3c4 \uce21\uc815 \uc815\ud655\ub3c4 \ubb38\uc81c\ub97c \ubcc4\ub3c4\ub85c \ud45c\uae30\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud770\uc300\ubc25\uc744 \uc7a1\uace1\uc774\ub098 \uace4\uc57d\uc73c\ub85c \ub300\uccb4\ud558\uace0 \uac10\uc790\ub97c \uc904\uc774\uba74 \uac19\uc740 \ud55c \ub07c\ub77c\ub3c4 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc44\uc18c\uc640 \uc12c\uc720\uc9c8\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uad6d\ub0b4 \uc784\uc0c1\uc601\uc591\uc0ac(\uc804\ubb38\uac00 \uc758\uacac)<\/cite><\/p><\/blockquote>\n<p>\uc804\ubb38\uac00\ub294 \uc2dd\ud488 \uad6c\uc131\uc758 \ubcc0\ud654\uac00 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc2e4\uc9c8\uc801 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \uad8c\uace0\ud588\uc73c\uba70, \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc870\uc808\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ucee4\ud050\ubbfc\uc740 \uac15\ud669\uc5d0 \ud568\uc720\ub41c \ud3f4\ub9ac\ud398\ub180 \uacc4 \ud56d\uc0b0\ud654\ubb3c\uc9c8\ub85c, \uc2e4\ud5d8\uc2e4\u00b7\ub3d9\ubb3c \uc5f0\uad6c\uc5d0\uc11c \ud56d\uc5fc\u00b7\ud56d\uc554 \uad00\ub828 \uc2e0\ud638 \uacbd\ub85c\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\ub2e4. \uc2dd\ud6c4 \ud608\ub2f9\uc740 \ud55c \ub07c \uc2dd\uc0ac \ud6c4 \ud608\ub2f9\uc774 \uae30\uc900\uce58\ubcf4\ub2e4 \uc5bc\ub9c8\ub098 \uc0c1\uc2b9\ud558\ub294\uc9c0\ub97c \ub73b\ud558\uba70, \ud0c4\uc218\ud654\ubb3c\uc758 \uc591\uacfc \uc18c\ud654 \uc18d\ub3c4(\ud608\ub2f9\uc9c0\uc218)\uac00 \uc8fc\uc694 \uacb0\uc815 \uc694\uc778\uc774\ub2e4. \uac00\uacf5 \uce74\ub808 \ub8e8\ub294 \uc81c\uc870\uc0ac\uc5d0 \ub530\ub77c \ubc00\uac00\ub8e8\u00b7\uac10\ubbf8\ub8cc\u00b7\uc804\ubd84\uc744 \ucca8\uac00\ud560 \uc218 \uc788\uc5b4 \ud608\ub2f9 \uc601\ud5a5\uc774 \ub2ec\ub77c\uc9c4\ub2e4. \ub370\uc774\ud130 \ubd84\uc11d\uc740 \uad00\ucc30\uc801 \uc131\uaca9\uc774 \uac15\ud574 \uc778\uacfc\uad00\uacc4 \ud655\uc815\uc5d0\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \uac1c\uc778\ubcc4 \ud608\ub2f9 \ubc18\uc751\uc740 \uc720\uc804\uccb4\u00b7\uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\u00b7\uc2dd\uc0ac \uc21c\uc11c \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc5d0 \uc758\ud574 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<p><strong>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/strong><\/p>\n<ul>\n<li>\uce74\uce74\uc624\ud5ec\uc2a4\ucf00\uc5b4 \ub370\uc774\ud130\uc758 \uce21\uc815 \uae30\uae30\ubcc4 \uc815\ud655\ub3c4 \ucc28\uc774\uac00 \uacb0\uacfc\uc5d0 \ubbf8\uce5c \uc601\ud5a5\uc758 \uc815\ub3c4\ub294 \uba85\ud655\ud788 \uaddc\uba85\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c \uad00\ucc30\ub41c \ucee4\ud050\ubbfc\uc758 \ud56d\uc554 \ud6a8\uacfc\uac00 \uc77c\uc0c1\uc2dd \uc12d\ucde8\ub7c9\uc73c\ub85c \uc7ac\ud604\ub418\ub294\uc9c0\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uce74\ub808 \uc12d\ucde8\uac00 \uccb4\uc911 \ubcc0\ud654\uc5d0 \ubbf8\uce5c \uc9c1\uc811\uc801\uc778 \uc778\uacfc\uad00\uacc4\ub294 \uc81c\uc2dc\ub41c \ub370\uc774\ud130\ub9cc\uc73c\ub85c\ub294 \ud655\uc815\ud560 \uc218 \uc5c6\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ucd1d\ud3c9<\/strong><\/p>\n<p>\uce74\ub808\ub294 \ucee4\ud050\ubbfc \ub4f1 \uc720\uc775 \uc131\ubd84\uc744 \ud3ec\ud568\ud55c \uc74c\uc2dd\uc774\uc9c0\ub9cc, \uce74\ub808\ub77c\uc774\uc2a4 \ud615\ud0dc\ub85c \uc12d\ucde8\ud560 \ub54c\ub294 \ud770\uc300\ubc25\uacfc \uac10\uc790 \ub4f1 \uace0\ud0c4\uc218 \uc7ac\ub8cc\uac00 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub2e4. \ub300\uaddc\ubaa8 \uc571 \ub370\uc774\ud130\ub294 \uc774\ub7f0 \uacbd\ud5a5\uc744 \ub4b7\ubc1b\uce68\ud558\uc9c0\ub9cc, \uac1c\uc778\ubcc4 \ubc18\uc751\uacfc \uce21\uc815 \ud55c\uacc4\ub97c \uace0\ub824\ud574 \ud574\uc11d\ud574\uc57c \ud55c\ub2e4. \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\uba74 \ubc25\uc758 \uc885\ub958\ub97c \ubc14\uafb8\uace0 \ucc44\uc18c\u00b7\uc2dd\uc774\uc12c\uc720\ub97c \ub298\ub9ac\uba70 \uac00\uacf5\ub41c \uce74\ub808 \uc81c\ud488\uc758 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\ub294 \uc2e4\ucc9c\uc774 \uac00\uc7a5 \ud604\uc2e4\uc801\uc774\ub2e4.<\/p>\n<p>\ucd94\ud6c4\uc5d0\ub294 \uc0ac\ub78c \ub300\uc0c1\uc758 \ubb34\uc791\uc704 \ud1b5\uc81c\uc2dc\ud5d8\uacfc \ud45c\uc900\ud654\ub41c \uc12d\ucde8\ub7c9 \ud3c9\uac00\uac00 \ucee4\ud050\ubbfc\uc758 \uc2e4\uc81c \uac74\uac15 \ud6a8\uacfc\ub97c \uaddc\uba85\ud558\ub294 \ub370 \ud544\uc694\ud558\ub2e4. \uc18c\ube44\uc790\uc640 \uc758\ub8cc\uc9c4\uc740 \ud604\uc7ac\uc758 \uad00\ucc30 \ub370\uc774\ud130\uc640 \uc784\uc0c1\uc801 \ud310\ub2e8\uc744 \ud568\uaed8 \ud65c\uc6a9\ud574 \uac1c\uc778\ud654\ub41c \uc2dd\uc0ac \uc804\ub7b5\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<p><strong>\ucd9c\ucc98<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2789903\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4 \uc6d0\ubb38 \uae30\uc0ac<\/a> (\uc5b8\ub860)<\/li>\n<li><a href=\"https:\/\/www.kakaohealthcare.com\" target=\"_blank\" rel=\"noopener\">\uce74\uce74\uc624\ud5ec\uc2a4\ucf00\uc5b4 \ubc1c\ud45c<\/a> (\uae30\uc5c5\u00b7\ub370\uc774\ud130 \ubc1c\ud45c)<\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/journal\/cancer-letters\" target=\"_blank\" rel=\"noopener\">Cancer Letters \uac8c\uc7ac \uc5f0\uad6c(\ub3d9\ubb3c\uc2e4\ud5d8)<\/a> (\ud559\uc220)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uce74\ub808\uc758 \uc8fc\uc131\ubd84\uc778 \ucee4\ud050\ubbfc\uc740 \ud56d\uc0b0\ud654\u00b7\ud56d\uc554 \uac00\ub2a5\uc131\uc774 \ubcf4\uace0\ub410\uc9c0\ub9cc, \uce74\ub808\ub77c\uc774\uc2a4\uc5d0 \ud3ec\ud568\ub41c \ud770\uc300\ubc25\uacfc \uac10\uc790 \ub4f1 \uace0\ud0c4\uc218 \uc7ac\ub8cc\ub294 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9b4 \uc218 \uc788\ub2e4. \uce74\uce74\uc624\ud5ec\uc2a4\ucf00\uc5b4\uc758 387\ub9cc \uac74 \uc2dd\uc0ac \uae30\ub85d \ubd84\uc11d(\uc9c0\ub09c 2\uc77c \ubc1c\ud45c)\uc5d0\uc11c \uce74\ub808\ub77c\uc774\uc2a4\ub294 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9 \ud3c9\uade0 70.8mg\/dL\ub85c \uc0c1\uc704\uad8c\uc5d0 \ud3ec\ud568\ub410\ub2e4. \ub3d9\ubb3c\uc2e4\ud5d8 \uc218\uc900\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ucee4\ud050\ubbfc\uc774 \uc554\uc138\ud3ec \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \uacb0\uacfc\uac00 \uad00\ucc30\ub410\uc73c\ub098, \uc2dd\ud0c1\uc5d0\uc11c \uc5bb\ub294 \uc12d\ucde8\ub7c9\uc73c\ub85c \ub3d9\uc77c\ud55c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294\uc9c0\ub294 \ubd88\ud655\uc2e4\ud558\ub2e4. \ub530\ub77c\uc11c \ud608\ub2f9 &#8230; <a title=\"\ud608\ub2f9 \uad00\ub9ac \uc911\uc778 \uc0ac\ub78c\uc758 \uce74\ub808 \uc12d\ucde8\ubc95\u2014\ud608\ub2f9\u00b7\uccb4\uc911 \uc601\ud5a5\uacfc \uc2e4\uc804 \ub300\uc751\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/curry-blood-sugar-management\/\" aria-label=\"\ud608\ub2f9 \uad00\ub9ac \uc911\uc778 \uc0ac\ub78c\uc758 \uce74\ub808 \uc12d\ucde8\ubc95\u2014\ud608\ub2f9\u00b7\uccb4\uc911 \uc601\ud5a5\uacfc \uc2e4\uc804 \ub300\uc751\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":8513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ud608\ub2f9 \uad00\ub9ac\uc790\ub97c \uc704\ud55c \uce74\ub808 \uc12d\ucde8 \uac00\uc774\ub4dc \u2014 \ucf54\uba54\ub514\ub2f7\ucef4","rank_math_description":"\ucee4\ud050\ubbfc\uc758 \uac74\uac15 \ud6a8\uacfc\uc640 \ub2ec\ub9ac \uce74\ub808\ub77c\uc774\uc2a4\uc758 \ud770\uc300\ubc25\u00b7\uac10\uc790\ub294 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \ud06c\uac8c \uc62c\ub9b4 \uc218 \uc788\ub2e4. \ub300\uaddc\ubaa8 \ub370\uc774\ud130\uc640 \uc804\ubb38\uac00 \uad8c\uace0\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2e4\uc804 \uc870\ub9ac\ubc95\uacfc \uc8fc\uc758\uc810\uc744 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\uce74\ub808,\ucee4\ud050\ubbfc,\ud608\ub2f9,\uce74\ub808\ub77c\uc774\uc2a4,\uc2dd\ud6c4\ud608\ub2f9","footnotes":""},"categories":[2],"tags":[],"class_list":["post-8516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=8516"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/8513"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=8516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=8516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=8516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}