{"id":8527,"date":"2026-02-14T15:04:50","date_gmt":"2026-02-14T06:04:50","guid":{"rendered":"https:\/\/readtrends.com\/ko\/lunar-newyear-heart-gastro\/"},"modified":"2026-02-14T15:04:50","modified_gmt":"2026-02-14T06:04:50","slug":"lunar-newyear-heart-gastro","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/lunar-newyear-heart-gastro\/","title":{"rendered":"\ub9e4\ub144 \uc124\ub0a0\ub9c8\ub2e4 2\ub300 \u2018\uba85\uc808\ubcd1\u2019 \uc9c4\ub8cc\ub7c9 \uae09\uaca9\ud788 \uc99d\uac00 \u2014 \uc778\ubbfc\ub137 \ubcf4\uac74 \ub9ac\ud3ec\ud2b8"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\uc74c\ub825\uc124 \uc5f0\ud734 \uae30\uac04\uc5d0 \uc2ec\ud608\uad00 \ubc0f \uc18c\ud654\uae30 \uae09\uc131\uc9c8\ud658\uc73c\ub85c \uc751\uae09 \uc9c4\ub8cc\ub97c \ubc1b\ub294 \ud658\uc790\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \ub208\uc5d0 \ub744\uac8c \ub298\uc5b4\ub09c\ub2e4. \ubd81\uacbd\ub300\ud559 \uc778\ubbfc\ubcd1\uc6d0\uacfc \ubd81\uacbd\uc138\uae30\ub2e8\ubcd1\uc6d0\uc740 \uac01\uac01 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \ud658\uc790\uc640 \uc18c\ud654\uae30 \uc751\uae09\ud658\uc790\uac00 \uc5f0\ud734\uc5d0 \uc57d 20%, 20~30% \uc99d\uac00\ud55c\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \uacfc\ub3c4\ud55c \uc2dd\uc0ac, \uacfc\uc74c, \uc218\uba74 \ubd80\uc871\uacfc \uc815\uc11c\uc801 \ud765\ubd84\uc774 \uc8fc\uc694 \uae30\uc5ec \uc694\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4. \uace0\uc704\ud5d8\uad70\uc740 \uc5f0\ud734 \uc804\ud6c4 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658: \ubd81\uacbd\ub300\ud559 \uc778\ubbfc\ubcd1\uc6d0 \uc2ec\ud608\uad00\ub0b4\uacfc\ub294 \uc74c\ub825\uc124 \uae30\uac04 \uae09\uc131 \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911\u00b7\uc2ec\ubd80\uc804 \ub4f1\uc73c\ub85c \uc9c4\ub8cc\ub97c \ubc1b\ub294 \ud658\uc790\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \uc57d 20% \uc99d\uac00\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/li>\n<li>\uc18c\ud654\uae30 \uc751\uae09: \uc218\ub3c4\uc758\uacfc\ub300\ud559 \ubd81\uacbd\uc138\uae30\ub2e8\ubcd1\uc6d0 \uc18c\ud654\uae30\ub0b4\uacfc\ub294 \uc5f0\ud734 \uc911 \uae09\uc131 \ucdcc\uc7a5\uc5fc\u00b7\ub2f4\uc11d\uc99d\u00b7\ub2f4\uad00\uc5fc \ub4f1 \uc18c\ud654\uae30 \ub0b4\uacfc \uc751\uae09 \uc785\uc6d0 \ud658\uc790\uac00 \ud3c9\uc18c\ubcf4\ub2e4 20~30% \ub298\uc5b4\ub09c\ub2e4\uace0 \uc804\ud588\ub2e4.<\/li>\n<li>\uc8fc\uc694 \uc720\ubc1c\uc694\uc778: \uc5f0\ud734 \ub3d9\uc548 \uace0\uc5fc\u00b7\uace0\uc9c0\ubc29\u00b7\uace0\ub2f9 \uc2dd\ub2e8, \uacfc\uc74c, \uc218\uba74 \ubd80\uc871 \ubc0f \uc0dd\ud65c\ub9ac\ub4ec \ud30c\uad34\uac00 \ud608\uc555 \ubcc0\ub3d9\u00b7\ud608\uc911\uc9c0\uc9c8 \uc0c1\uc2b9\u00b7\uc2ec\ubc15\uc218 \uc99d\uac00\ub97c \ucd08\ub798\ud55c\ub2e4.<\/li>\n<li>\uace0\uc704\ud5d8\uad70: \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\u00b7\uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \ud658\uc790, \ub1cc\uc878\uc911\u00b7\uc2ec\uadfc\uacbd\uc0c9 \uac00\uc871\ub825\uc790, \ud761\uc5f0\u00b7\ub2e4\ub144 \uc74c\uc8fc\uc790 \ub4f1\uc740 \uc2ec\ud608\uad00 \uae09\uc131\uc9c8\ud658 \uc704\ud5d8\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub354 \ub192\ub2e4.<\/li>\n<li>\uc18c\ud654\uae30 \uace0\uc704\ud5d8\uad70: \ub2f4\uc11d\u00b7\ub2f4\ub0ad\uc6a9\uc885 \ubcd1\ub825\uc790, \uace0\uc9c0\ud608\uc99d \ud658\uc790, \uacfc\uac70 \ucdcc\uc7a5\uc5fc \ubcd1\ub825\uc774 \uc788\ub294 \uc0ac\ub78c, \ud3c9\uc18c \uc2f1\uac81\uac8c \uba39\ub358 \uc0ac\ub78c\uc774 \uc5f0\ud734 \uc911 \uae09\uc131 \uc18c\ud654\uae30 \uc9c8\ud658 \uc704\ud5d8\uc774 \uc99d\uac00\ud55c\ub2e4.<\/li>\n<li>\ud589\ub3d9 \ud328\ud134 \ubcc0\ud654: \uc5f0\ud734\uc5d0\ub294 \ubaa8\uc784\u00b7\uc774\ub3d9\uc774 \uc7a6\uc544 \ud65c\ub3d9\ub7c9\uc774 \uc904\uace0 \uacfc\uc2dd\u00b7\uacfc\uc74c\uc774 \ube48\ubc1c\ud574 \uc751\uae09\uc2e4 \ubd80\ub2f4\uc774 \uac00\uc911\ub41c\ub2e4.<\/li>\n<li>\uc608\ubc29 \uad8c\uace0: \uace0\uc704\ud5d8\uad70\uc740 \uc57d\ubb3c \ubcf5\uc6a9 \uaddc\uce59 \uc900\uc218, \uacfc\ub3c4\ud55c \uc74c\uc8fc\u00b7\uae30\ub984\uc9c4 \uc74c\uc2dd \ud68c\ud53c, \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \uad8c\uc7a5\ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc74c\ub825\uc124\uc740 \uac00\uc871\u00b7\uce5c\uc9c0\uc640\uc758 \ub300\uaddc\ubaa8 \ubaa8\uc784\uacfc \uc774\ub3d9\uc774 \uc9d1\uc911\ub418\ub294 \uc2dc\uae30\ub2e4. \ud55c\uad6d\uacfc \uc911\uad6d \ub4f1 \ub3d9\uc544\uc2dc\uc544 \ubb38\ud654\uad8c\uc5d0\uc11c\ub294 \ud55c \uc790\ub9ac\uc5d0\uc11c \ub2e4\uc591\ud55c \uc804\ud1b5 \uc74c\uc2dd\uacfc \uc794\uce58 \uc74c\uc2dd\uc774 \uc81c\uacf5\ub418\uba70, \ud3c9\uc18c\ubcf4\ub2e4 \uc5fc\ubd84\u00b7\uc9c0\ubc29\u00b7\ub2f9 \uc12d\ucde8\uac00 \uae09\uc99d\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \uc774\uc640 \ud568\uaed8 \uc5f0\ud734 \ud2b9\uc720\uc758 \uc219\ubc15\u00b7\uc5ec\ud589\uc73c\ub85c \uc778\ud55c \uc218\uba74 \ubd80\uc871, \uc0dd\ud65c\ub9ac\ub4ec \uad50\ub780, \uacfc\ub3c4\ud55c \uc74c\uc8fc\uac00 \ube48\ubc88\ud558\uac8c \ubc1c\uc0dd\ud55c\ub2e4. \ud2b9\ud788 \uace0\ub839\uc790\uc640 \uae30\uc800\uc9c8\ud658\uc790\ub294 \uc774\ub7f0 \ub2e8\uae30\uac04\uc758 \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654\uc5d0 \ucde8\uc57d\ud574 \uc2ec\ud608\uad00\u00b7\uc18c\ud654\uae30\uacc4\uc5d0 \uc989\uac01\uc801\uc774\uace0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc758\ub8cc\uae30\uad00\uc740 \uc5f0\ud734 \uc804\ud6c4\ub85c \uc751\uae09\uc2e4\uacfc \ubcd1\ub3d9\uc758 \uc218\uc694\uac00 \uce58\uc19f\ub294 \uac83\uc744 \uacbd\ud5d8\ud574 \uc654\ub2e4. \ud3c9\uc18c \uc608\uc57d \uc9c4\ub8cc\uac00 \uc904\uc5b4\ub4dc\ub294 \ubc18\uba74, \uc751\uae09\u00b7\uc751\uae09\uc131 \uc785\uc6d0\uc774 \uc99d\uac00\ud574 \uc758\ub8cc \uc790\uc6d0 \ubd84\ubc30\uc640 \uc778\ub825 \uc6b4\uc601\uc5d0 \ubd80\ub2f4\uc774 \ub41c\ub2e4. \uc608\ubc29\uc801 \ucc28\uc6d0\uc758 \ud64d\ubcf4\uc640 \ud658\uc790 \uc2a4\uc2a4\ub85c\uc758 \uc790\uae30\uad00\ub9ac\uac00 \ubd80\uc871\ud558\uba74 \uc5f0\ud734 \uae30\uac04 \uc751\uae09\uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uce58\ub8cc \uc131\uacfc\uac00 \ub5a8\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ud06c\ub2e4. \uc774\ub7f0 \uc810\uc5d0\uc11c \uc9c0\uc5ed \ubcf4\uac74\ub2f9\uad6d\uacfc \ubcd1\uc6d0\uc740 \uc5f0\ud734 \uc804\ud6c4 \ub300\uc751 \uccb4\uacc4\ub97c \uac15\ud654\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ubd81\uacbd\ub300\ud559 \uc778\ubbfc\ubcd1\uc6d0 \uc2ec\ud608\uad00\ub0b4\uacfc\uc758 \ub958\uac74(\uc8fc\uc784\uc758)\uc740 \uc5f0\ud734 \uae30\uac04 \ud658\uc790 \uc99d\uac00\ub97c \uc124\uba85\ud558\uba70, \uc815\uc11c\uc801 \ud765\ubd84\uacfc \uc218\uba74 \ubd80\uc871, \uc2dd\uc0ac \uc870\uc808 \uc2e4\ud328\uac00 \uc2ec\ub1cc\ud608\uad00\uacc4\uc5d0 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4\uace0 \uc9c4\ub2e8\ud588\ub2e4. \uadf8\ub294 \ud2b9\ud788 \ud608\uc555 \ubcc0\ub3d9\uacfc \ud608\uc911\uc9c0\uc9c8 \uc0c1\uc2b9, \uc2ec\ubc15\uc218 \uc99d\uac00\uac00 \ud608\uc804 \ud615\uc131\uc774\ub098 \ud608\uad00 \uacbd\ub828\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4. \ubcd1\uc6d0 \uc751\uae09\uc2e4 \ud604\uc7a5\uc5d0\uc11c\ub294 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud749\ud1b5\u00b7\ud638\ud761\uace4\ub780 \ub4f1 \uc99d\uc0c1\uc73c\ub85c \ub0b4\uc6d0\ud558\ub294 \ud658\uc790\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \ub208\uc5d0 \ub744\uac8c \ub298\uc5b4\ub09c\ub2e4\uace0 \ubcf4\uace0\ub41c\ub2e4.<\/p>\n<p>\uc218\ub3c4\uc758\uacfc\ub300\ud559 \ubd81\uacbd\uc138\uae30\ub2e8\ubcd1\uc6d0 \uc18c\ud654\uae30\ub0b4\uacfc\uc758 \ub958\ud64d(\uc8fc\uc784\uc758)\uc740 \uc5f0\ud734 \uc2dd\uc2b5\uad00 \ubcc0\ud654\uac00 \uae09\uc131 \ucdcc\uc7a5\uc5fc\u00b7\ub2f4\uc11d \uad00\ub828 \ud569\ubcd1\uc99d \uc99d\uac00\ub85c \uc774\uc5b4\uc9c4\ub2e4\uace0 \uc804\ud588\ub2e4. \ud2b9\ud788 \uae30\ub984\uc9c4 \uc74c\uc2dd\uacfc \ud3ed\uc74c\uc740 \ucdcc\uc7a5 \ud6a8\uc18c \ud65c\uc131\ud654\ub97c \ucd09\ubc1c\ud574 \uae09\uc131 \ucdcc\uc7a5\uc5fc\uc758 \uc8fc\uc694 \uc720\ubc1c\uc694\uc778\uc774 \ub420 \uc218 \uc788\ub2e4. \ubcd1\uc6d0 \uce21\uc740 \uc5f0\ud734 \uc911 \uc751\uae09 \ub0b4\uc2dc\uacbd\u00b7\uc601\uc0c1\uac80\uc0ac \uc218\uc694\uac00 \ub298\uc5b4\ub098\uba70 \ubcd1\ub3d9 \uc785\uc6d0\ub3c4 \uc99d\uac00\ud558\ub294 \uc810\uc744 \uc8fc\ubaa9\ud588\ub2e4.<\/p>\n<p>\ud604\uc7a5 \uc751\uae09\uc758\ub8cc\ud300\uc740 \uc5f0\ud734 \ub300\ucc45\uc73c\ub85c \uc751\uae09\ub300\uae30 \uc778\ub825 \ubcf4\uac15\uacfc \uc8fc\uc694 \uac80\uc0ac\u00b7\uc2dc\uc220\uc758 \uc2e0\uc18d \uc81c\uacf5 \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\uace0 \uc788\ub2e4. \ubcd1\uc6d0\ub9c8\ub2e4 \uace0\uc704\ud5d8 \ud658\uc790\uc5d0 \ub300\ud55c \uc0ac\uc804 \uc548\ub0b4\ubb38 \ubc1c\uc1a1, \uc57d\ubb3c \ubcf5\uc6a9 \uc810\uac80, \uc751\uae09 \uc5f0\ub77d\ub9dd \uc815\ube44 \ub4f1\uc758 \uc870\uce58\ub97c \uc2dc\ud589\ud55c\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \uc608\uae30\uce58 \ubabb\ud55c \uc751\uae09 \uc0c1\ud669\uc774 \ub9ce\uc544 \uc77c\uc120 \uc758\ub8cc\uc9c4\uc758 \ubd80\ub2f4\uc740 \ub298\uc5b4\ub09c \uc0c1\ud0dc\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc5f0\ud734 \uad00\ub828 \uae09\uc131\uc9c8\ud658 \uc99d\uac00 \ud604\uc0c1\uc740 \ub2e8\uc21c\ud55c \uacc4\uc808\uc801 \ubcc0\ub3d9\uc774 \uc544\ub2c8\ub77c \uc0dd\ud65c\uc2b5\uad00\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\uc5d0 \ub530\ub978 \uc608\uce21 \uac00\ub2a5\ud55c \uc758\ub8cc \uc218\uc694 \uc99d\uac00\ub85c \ubcfc \uc218 \uc788\ub2e4. \uc0ac\ud68c\uc801\uc73c\ub85c\ub294 \uac00\uc871 \uc911\uc2ec\uc758 \ubaa8\uc784 \ubb38\ud654\uc640 \ucd95\uc81c \uc18c\ube44 \ud328\ud134\uc774 \uac74\uac15 \uc704\ud5d8\uc744 \ub3d9\ubc18\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc758 \uc0ac\uc804 \ub300\ube44\uac00 \ud544\uc694\ud558\ub2e4. \uc758\ub8cc\uccb4\uacc4 \uce21\uba74\uc5d0\uc11c\ub294 \uc751\uae09 \ub300\uc751 \ub2a5\ub825\uacfc \ud568\uaed8 \uc9c0\uc5ed\uc0ac\ud68c \uc218\uc900\uc758 \uc608\ubc29 \uad50\uc721\uc774 \uc911\uc694\ud574\uc9c4\ub2e4.<\/p>\n<p>\uacbd\uc81c\uc801 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc5f0\ud734 \uc751\uae09\ud658\uc790 \uc99d\uac00\ub294 \uc758\ub8cc\ube44 \uc99d\uac00\uc640 \ub178\ub3d9\ub825 \uc190\uc2e4\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911\uc740 \uc870\uae30 \ub300\uc751\uc774 \uce58\ub8cc \uc131\uacfc\ub97c \uc88c\uc6b0\ud558\ubbc0\ub85c \uc751\uae09\uc758\ub8cc \uc811\uadfc\uc131 \ud655\ubcf4\ub294 \ube44\uc6a9\u00b7\uc0ac\ub9dd\ub960 \uce21\uba74\uc5d0\uc11c \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e0\ub2e4. \ub530\ub77c\uc11c \ubcf4\uac74\ub2f9\uad6d\uacfc \ubcd1\uc6d0\uc740 \uc5f0\ud734 \uc804\ud6c4\uc758 \uc758\ub8cc\uc790\uc6d0 \ubc30\ubd84\uacfc \ub300\uad6d\ubbfc \uc608\ubc29 \uc548\ub0b4\ub97c \uccb4\uacc4\ud654\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uc804\ub9dd\uc73c\ub85c\ub294 \ubaa8\ubc14\uc77c \ud5ec\uc2a4 \uc54c\ub9bc, \ucc98\ubc29 \ub9ac\ud544 \uc2dc\uc2a4\ud15c, \uace0\uc704\ud5d8\uad70 \ub300\uc0c1 \uc5f0\ud734 \uc804 \uac74\uac15 \uccb4\ud06c\uc5c5\uacfc \uac19\uc740 \ube44\ub300\uba74\u00b7\uc0ac\uc804 \uc608\ubc29\uc801 \uc870\uce58\uac00 \ud6a8\uacfc\ub97c \ub0bc \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \ub370\uc774\ud130 \uae30\ubc18\uc73c\ub85c \uc5f0\ud734\ubcc4 \uc751\uae09 \ubc1c\uc0dd \ud328\ud134\uc744 \ubd84\uc11d\ud558\uba74 \ubcd1\uc6d0\uc740 \uc778\ub825\u00b7\uc7a5\ube44\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \ubc30\uce58\ud560 \uc218 \uc788\ub2e4. \uad6d\uc81c\uc801\uc73c\ub85c\ub3c4 \uc720\uc0ac\ud55c \uba85\uc808 \uae30\uac04\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uae09\uc131\uc9c8\ud658 \uc99d\uac00\ub294 \uad00\ucc30\ub418\ubbc0\ub85c \ube44\uad50 \uc5f0\uad6c\ub97c \ud1b5\ud55c \ucd5c\uc801 \uc608\ubc29 \uc218\uce59 \uac1c\ubc1c\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uad6c\ubd84<\/th>\n<th>\ud3c9\uc0c1\uc2dc \ud658\uc790 \uc218(\uae30\uc900)<\/th>\n<th>\uc5f0\ud734 \uc99d\uac00\uc728<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc2ec\ub1cc\ud608\uad00 \uc751\uae09(\uc608: \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911)<\/td>\n<td>\uae30\uc900 \ub300\ube44<\/td>\n<td>\uc57d +20%<\/td>\n<\/tr>\n<tr>\n<td>\uc18c\ud654\uae30 \uc751\uae09(\uc608: \uae09\uc131 \ucdcc\uc7a5\uc5fc\u00b7\ub2f4\uc11d)<\/td>\n<td>\uae30\uc900 \ub300\ube44<\/td>\n<td>\uc57d +20~30%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\ub2e8\uc704 \uae30\uac04\ubcc4(\uc5f0\ud734 \uc804\ud6c4 \uc77c\uc8fc\uc77c \ub2e8\uc704) \ube44\uad50\uc5d0\uc11c \uc2ec\ud608\uad00\uacc4\uc640 \uc18c\ud654\uae30\uacc4\uc758 \uc751\uae09 \uc218\uc694\uac00 \ud3c9\uc18c \ub300\ube44 \uc720\uc758\ubbf8\ud558\uac8c \uc99d\uac00\ud568\uc774 \ubcd1\uc6d0 \ubcf4\uace0\uc11c\ub85c \ud655\uc778\ub41c\ub2e4. \uc774 \ud45c\ub294 \ubcd1\uc6d0\ub4e4\uc774 \uc81c\uc2dc\ud55c \uc99d\uac10 \ubc94\uc704\ub97c \ub2e8\uc21c \ube44\uad50\ud55c \uac83\uc774\uba70, \uc9c0\uc5ed\ubcc4\u00b7\uc5f0\ucc28\ubcc4 \ucc28\uc774\ub294 \uc874\uc7ac\ud55c\ub2e4. \uc138\ubd80 \ud1b5\uacc4\ub294 \uac01 \uc758\ub8cc\uae30\uad00\uc758 \uc751\uae09\uc2e4 \uc9d1\uacc4\uc640 \ubcf4\uac74\ub2f9\uad6d\uc758 \uacf5\uc2dd \uc9d1\uacc4\ub85c \ud655\uc778\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc758\ub8cc\uc9c4\uacfc \uae30\uad00\uc758 \uacf5\uc2dd \uc785\uc7a5\uacfc \ub300\uc911 \ubc18\uc751\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc5f0\ud734 \uc911 \uc218\uba74 \ubd80\uc871\uacfc \uacfc\uc74c, \uacfc\uc2dd\uc758 \uc870\ud569\uc740 \uc2ec\ub1cc\ud608\uad00\uc5d0 \uce58\uba85\uc801\uc77c \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\ub958\uac74, \ubd81\uacbd\ub300\ud559 \uc778\ubbfc\ubcd1\uc6d0 \uc2ec\ud608\uad00\ub0b4\uacfc \uc8fc\uc784\uc758\uc0ac(\uc758\ub8cc\uc9c4)<\/cite><\/p><\/blockquote>\n<p>\uc774 \ubc1c\uc5b8\uc740 \ubcd1\uc6d0 \uc751\uae09\uc2e4 \ud604\uc7a5\uc5d0\uc11c \uad00\ucc30\ub41c \uc784\uc0c1 \uc591\uc0c1\uacfc \uc5f0\uacc4\ud574 \uc5f0\ud734 \uc804\ud6c4 \uace0\uc704\ud5d8\uad70\uc758 \uc790\uae30\uad00\ub9ac \ud544\uc694\uc131\uc744 \uac15\uc870\ud55c \ub9e5\ub77d\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc84c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uae30\ub984\uc9c4 \uc74c\uc2dd\uacfc \ud3ed\uc74c\uc740 \uae09\uc131 \ucdcc\uc7a5\uc5fc\uc744 \ucd09\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.&#8221;<\/p>\n<p><cite>\ub958\ud64d, \ubd81\uacbd\uc138\uae30\ub2e8\ubcd1\uc6d0 \uc18c\ud654\uae30\ub0b4\uacfc \uc8fc\uc784\uc758\uc0ac(\uc758\ub8cc\uc9c4)<\/cite><\/p><\/blockquote>\n<p>\ubcd1\uc6d0 \uce21\uc740 \uc774\ub97c \uadfc\uac70\ub85c \uc5f0\ud734 \uc911 \uc18c\ud654\uae30 \uc751\uae09 \uc9c4\ub8cc \ub300\ube44\ub97c \uac15\ud654\ud558\uace0 \uc788\uc73c\uba70, \ud658\uc790\uc5d0\uac8c \uc0ac\uc804 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc548\ub0b4\ud558\uace0 \uc788\ub2e4.<\/p>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uae09\uc131 \uc2ec\uadfc\uacbd\uc0c9\uc740 \uc2ec\uc7a5 \uadfc\uc721\uc73c\ub85c \uac00\ub294 \ud608\ub958\uac00 \uae09\uaca9\ud788 \ucc28\ub2e8\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \uc0c1\ud0dc\ub85c, \ube60\ub978 \uc7ac\uad00\ub958(\ud608\ub958 \ud68c\ubcf5)\uac00 \uce58\ub8cc \uc131\ud328\ub97c \uc88c\uc6b0\ud55c\ub2e4. \ub1cc\uc878\uc911\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\uac00 \ub9c9\ud788\uac70\ub098 \ucd9c\ud608\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294\ub370, \uc99d\uc0c1 \ubc1c\ud604 \ud6c4 \uace8\ub4e0\ud0c0\uc784 \ub0b4 \uce58\ub8cc\uac00 \uc911\uc694\ud558\ub2e4. \uae09\uc131 \ucdcc\uc7a5\uc5fc\uc740 \ucdcc\uc7a5\uc5d0\uc11c \uc18c\ud654\ud6a8\uc18c\uac00 \uacfc\ub2e4 \ud65c\uc131\ud654\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \uc5fc\uc99d\uc73c\ub85c, \uace0\uc9c0\ubc29\uc2dd\u00b7\uacfc\uc74c\uc774 \uc8fc\ub41c \uc720\ubc1c\uc694\uc778\uc774\ub2e4. \uc9c4\ub8cc\ub7c9 \uc99d\uac00\ub294 \uc751\uae09\uc2e4 \ub0b4\uc6d0 \uac74\uc218\uc640 \uc785\uc6d0 \uc804\ud658\uc728\uc744 \ubaa8\ub450 \ubc18\uc601\ud558\uba70, \ubcd1\uc6d0 \ubcf4\uace0\ub294 \ud1b5\uc0c1 \uc5f0\ud734 \uc804\ud6c4 \ube44\uad50 \uc9d1\uacc4\ub85c \uc0b0\ucd9c\ub41c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc9c0\uc5ed\ubcc4 \ucc28\uc774: \ub3c4\uc2dc\uc640 \ub18d\ucd0c, \ubcd1\uc6d0\ubcc4\ub85c \uc5f0\ud734 \ud658\uc790 \uc99d\uac00\uc728\uc758 \ud3b8\ucc28\uac00 \uc874\uc7ac\ud558\uc9c0\ub9cc \uc81c\uacf5\ub41c \uc790\ub8cc\ub294 \uc218\ub3c4\uad8c \uc911\uc2ec \ubcf4\uace0\ub85c \uc804\uad6d \ub300\ud45c\uc131\uc740 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<li>\uc7a5\uae30 \ucd94\uc138 \uc5ec\ubd80: \ub2e8\ubc1c\uc801 \uc5f0\ud734 \ud6a8\uacfc\uc778\uc9c0, \uc7a5\uae30\uc801\uc73c\ub85c \ubc18\ubcf5 \uad00\ucc30\ub418\ub294 \ud604\uc0c1\uc778\uc9c0\uc5d0 \ub300\ud55c \uc5f0\uc18d \ub370\uc774\ud130 \ubd84\uc11d \uacb0\uacfc\ub294 \ud574\ub2f9 \uae30\uc0ac\uc5d0\uc11c \uc81c\uc2dc\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ud589\ub3d9\uc694\uc778\uc758 \uc0c1\ub300\uc801 \uae30\uc5ec\ub3c4: \uacfc\uc2dd\u00b7\uacfc\uc74c\u00b7\uc218\uba74 \ubd80\uc871\u00b7\uc815\uc11c\uc801 \uc2a4\ud2b8\ub808\uc2a4 \uc911 \uc5b4\ub290 \uc694\uc778\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub354 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \ub300\ud55c \uc815\ub7c9\uc801 \ubd84\uc11d\uc740 \ubbf8\ud655\uc778 \uc0c1\ud0dc\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc74c\ub825\uc124 \uc5f0\ud734\ub294 \ucd95\uc81c\uc774\uc790 \uac00\uc871\uc758 \uc2dc\uac04\uc778 \ub3d9\uc2dc\uc5d0 \uc77c\ubd80 \uace0\uc704\ud5d8\uad70\uc5d0\uac8c\ub294 \uac74\uac15 \uc704\uae30\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4. \ubcd1\uc6d0 \ubcf4\uace0\ub294 \uc5f0\ud734 \uae30\uac04 \uc2ec\ud608\uad00 \ubc0f \uc18c\ud654\uae30 \uc751\uae09 \ud658\uc790\uac00 \uc720\uc758\ubbf8\ud558\uac8c \uc99d\uac00\ud568\uc744 \ubcf4\uc5ec\uc8fc\uba70, \uc774\ub294 \uc608\uce21 \uac00\ub2a5\ud558\uace0 \uc608\ubc29 \uac00\ub2a5\ud55c \ud604\uc0c1\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \uacf5\uc911\ubcf4\uac74\uc801 \ub300\uc751\uc774 \uc694\uad6c\ub41c\ub2e4. \uac1c\uc778\uc801\uc73c\ub85c\ub294 \uc815\uae30 \ubcf5\uc57d\uacfc \ud3c9\uc18c \uac74\uac15\uad00\ub9ac \uc720\uc9c0, \uacfc\uc74c\u00b7\uacfc\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud604\uc2e4\uc801\uc778 \uc608\ubc29\ucc45\uc774\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\uc73c\ub85c\ub294 \uc5f0\ud734 \uc804\ud6c4 \uc751\uae09\uc758\ub8cc \uc790\uc6d0 \ubc30\uce58, \uace0\uc704\ud5d8\uad70 \ub300\uc0c1 \uc0ac\uc804 \uc548\ub0b4\uc640 \uc6d0\uaca9 \uc758\ub8cc \uc11c\ube44\uc2a4 \ud655\ub300\uac00 \ud6a8\uacfc\uc801\uc77c \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4. \ub3c5\uc790\ub294 \uc5f0\ud734\ub97c \uc900\ube44\ud558\uba74\uc11c \uc790\uc2e0\uc758 \uae30\uc800\uc9c8\ud658 \uc720\ubb34\ub97c \uc810\uac80\ud558\uace0, \uc751\uae09 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uc758\ub8cc\uae30\uad00\uc5d0 \uc5f0\ub77d\ud558\ub294 \ub4f1 \ub2a5\ub3d9\uc801 \ub300\ube44\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"http:\/\/korean.people.com.cn\/n4\/2026\/0214\/c85872-20027440.html\" target=\"_blank\" rel=\"noopener\">\uc778\ubbfc\ub137(\u4eba\u6c11\u7db2) \ud55c\uad6d\uc5b4\ud310<\/a> \u2014 \uc5b8\ub860 \ubcf4\ub3c4(\uc6d0\ubb38 \uae30\uc0ac)<\/li>\n<li><a href=\"https:\/\/www.who.int\/health-topics\/cardiovascular-diseases\" target=\"_blank\" rel=\"noopener\">\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uc2ec\ud608\uad00\uc9c8\ud658 \uc548\ub0b4<\/a> \u2014 \uad6d\uc81c\uae30\uad6c(\ubcf4\uac74 \uad8c\uace0 \ubc0f \ubc30\uacbd\uc790\ub8cc)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc74c\ub825\uc124 \uc5f0\ud734 \uae30\uac04\uc5d0 \uc2ec\ud608\uad00 \ubc0f \uc18c\ud654\uae30 \uae09\uc131\uc9c8\ud658\uc73c\ub85c \uc751\uae09 \uc9c4\ub8cc\ub97c \ubc1b\ub294 \ud658\uc790\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \ub208\uc5d0 \ub744\uac8c \ub298\uc5b4\ub09c\ub2e4. \ubd81\uacbd\ub300\ud559 \uc778\ubbfc\ubcd1\uc6d0\uacfc \ubd81\uacbd\uc138\uae30\ub2e8\ubcd1\uc6d0\uc740 \uac01\uac01 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \ud658\uc790\uc640 \uc18c\ud654\uae30 \uc751\uae09\ud658\uc790\uac00 \uc5f0\ud734\uc5d0 \uc57d 20%, 20~30% \uc99d\uac00\ud55c\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \uacfc\ub3c4\ud55c \uc2dd\uc0ac, \uacfc\uc74c, \uc218\uba74 \ubd80\uc871\uacfc \uc815\uc11c\uc801 \ud765\ubd84\uc774 \uc8fc\uc694 \uae30\uc5ec \uc694\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4. \uace0\uc704\ud5d8\uad70\uc740 \uc5f0\ud734 \uc804\ud6c4 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658: \ubd81\uacbd\ub300\ud559 \uc778\ubbfc\ubcd1\uc6d0 &#8230; <a title=\"\ub9e4\ub144 \uc124\ub0a0\ub9c8\ub2e4 2\ub300 \u2018\uba85\uc808\ubcd1\u2019 \uc9c4\ub8cc\ub7c9 \uae09\uaca9\ud788 \uc99d\uac00 \u2014 \uc778\ubbfc\ub137 \ubcf4\uac74 \ub9ac\ud3ec\ud2b8\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/lunar-newyear-heart-gastro\/\" aria-label=\"\ub9e4\ub144 \uc124\ub0a0\ub9c8\ub2e4 2\ub300 \u2018\uba85\uc808\ubcd1\u2019 \uc9c4\ub8cc\ub7c9 \uae09\uaca9\ud788 \uc99d\uac00 \u2014 \uc778\ubbfc\ub137 \ubcf4\uac74 \ub9ac\ud3ec\ud2b8\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":8519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc124\ub0a0 '\uba85\uc808\ubcd1' \uc2ec\ud608\uad00\u00b7\uc18c\ud654\uae30 \uc9c4\ub8cc \uae09\uc99d \u2014 \uc778\ubbfc\ub137","rank_math_description":"\uc74c\ub825\uc124 \uc5f0\ud734\uc5d0 \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911 \ub4f1 \uc2ec\ub1cc\ud608\uad00\uacfc \uae09\uc131 \ucdcc\uc7a5\uc5fc\u00b7\ub2f4\uc11d \ub4f1 \uc18c\ud654\uae30 \uc751\uae09 \uc9c4\ub8cc\uac00 \uac01\uac01 \uc57d 20%, 20~30% \uc99d\uac00\ud588\ub2e4\ub294 \ubcd1\uc6d0 \ubcf4\uace0\ub97c \ubd84\uc11d\ud569\ub2c8\ub2e4. \uc608\ubc29 \uc218\uce59\uacfc \uace0\uc704\ud5d8\uad70 \uad00\ub9ac\ubc95\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc124\ub0a0,\uba85\uc808\ubcd1,\uc2ec\ud608\uad00\uc9c8\ud658,\uc18c\ud654\uae30\uc751\uae09,\uc9c4\ub8cc\uc99d\uac00","footnotes":""},"categories":[2],"tags":[],"class_list":["post-8527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=8527"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/8519"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=8527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=8527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=8527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}