{"id":8555,"date":"2026-02-14T22:04:28","date_gmt":"2026-02-14T13:04:28","guid":{"rendered":"https:\/\/readtrends.com\/ko\/imjiyeon-stairs-health\/"},"modified":"2026-02-14T22:04:28","modified_gmt":"2026-02-14T13:04:28","slug":"imjiyeon-stairs-health","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/imjiyeon-stairs-health\/","title":{"rendered":"\uc784\uc9c0\uc5f0, \uacc4\ub2e8\u00b7\uc694\uac00\ub85c \uc0dd\ud65c \uc18d \uac74\uac15\ubc95 \uc2e4\ucc9c\u2026\u201c\uc9e7\uc740 \uc2dc\uac04\uc5d0 \ucd5c\ub300 \uc6b4\ub3d9 \ud6a8\uacfc\u201d"},"content":{"rendered":"<article>\n<p>\ud575\uc2ec \uc694\uc57d: \ubc30\uc6b0 \uc784\uc9c0\uc5f0(61)\uc740 MBN \uc608\ub2a5 \ucd9c\uc5f0 \uc911 \uc7a5\uc744 \ubcf8 \ub4a4 16\uce35 \uc9d1\uae4c\uc9c0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uace0 \uc9d1\uc5d0\uc11c \uc694\uac00\ub85c \ubab8\uc744 \uad00\ub9ac\ud558\ub294 \ubaa8\uc2b5\uc744 \uacf5\uac1c\ud588\ub2e4. \uadf8\ub140\ub294 \uac00\uc871\ub825(\uc544\ubc84\uc9c0\u00b7\uc5b8\ub2c8\uc758 \ub2f9\ub1e8)\uc744 \uacc4\uae30\ub85c \ud608\ub2f9 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc6b4\ub3d9\uc744 \ubcd1\ud589 \uc911\uc774\ub77c \ubc1d\ud614\ub2e4. \ud559\ud68c \ubc1c\ud45c\uc640 \uc5f0\uad6c\ub4e4\uc740 \uaddc\uce59\uc801 \uacc4\ub2e8 \uc624\ub974\uae30\uc640 \uc694\uac00\uac00 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uacfc \uad00\uc808 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ucd9c\uc5f0\u00b7\ud589\ub3d9: \uc784\uc9c0\uc5f0(61)\uc740 2\uc6d4 8\uc77c \ubc29\uc1a1\ub41c MBN \u2018\ub2f9\uc2e0\uc774 \uc544\ud508 \uc0ac\uc774\u2019\uc5d0\uc11c \uc7a5\uc744 \ubcf4\uace0 \uadc0\uac00\ud560 \ub54c \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc73c\ub85c 16\uce35\uc744 \uc62c\ub790\ub2e4.<\/li>\n<li>\uc790\uac00 \uad00\ub9ac: \ubc29\uc1a1\uc5d0\uc11c \uc9d1\uc5d0\uc11c \ud608\ub2f9\uc744 \uccb4\ud06c\ud558\uace0 \uc694\uac00\ub97c \ud558\ub294 \uc7a5\uba74\uc774 \uacf5\uac1c\ub410\ub2e4.<\/li>\n<li>\uac00\uc871\ub825: \uc784\uc9c0\uc5f0\uc740 \uc544\ubc84\uc9c0\uc640 \uc5b8\ub2c8\uac00 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uace0\uc0dd\ud55c \uacbd\ud5d8\uc744 \ub4e4\uba70 \uad00\ub9ac\uc758 \ud544\uc694\uc131\uc744 \ubc1d\ud614\ub2e4.<\/li>\n<li>\ud559\ud68c \ub370\uc774\ud130(ESC 2024): \uc815\uae30\uc801\uc73c\ub85c \uacc4\ub2e8\uc744 \uc624\ub974\ub294 \uc0ac\ub78c\uc740 \uc2ec\uc7a5 \uc9c8\ud658 \uc0ac\ub9dd \uc704\ud5d8\uc774 39% \ub0ae\uace0, \ubaa8\ub4e0 \uc6d0\uc778 \uc0ac\ub9dd \uc704\ud5d8\uc774 24% \ub0ae\ub2e4\ub294 \ubc1c\ud45c\uac00 \ubcf4\uace0\ub410\ub2e4.<\/li>\n<li>AHA(2021) \ubc1c\ud45c: \ud558\ub8e8\uc5d0 \ub354 \ub9ce\uc740 \uac78\uc74c\uc744 \uac77\ub294 \uac83\uc774 \uc218\uba85 \uc5f0\uc7a5\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\ub2e4\ub294 \ucee8\ud37c\ub7f0\uc2a4 \ubc1c\ud45c\uac00 \uc788\uc5c8\ub2e4.<\/li>\n<li>\ubca0\uc774\uc9d5\ub300 \uc5f0\uad6c: \ub9e4\uc77c 5\ud68c \uc774\uc0c1 \uacc4\ub2e8\uc744 \uc624\ub974\uba74 \ub3d9\ub9e5\ubcbd\uc5d0 \uc313\uc774\ub294 \ud574\ub85c\uc6b4 \ubb3c\uc9c8(\uc8fd\uc0c1\uacbd\ud654\uc99d) \uc704\ud5d8\uc774 \ud06c\uac8c \ub0ae\uc544\uc9c4\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4.<\/li>\n<li>\uc804\ubb38\uac00 \uad8c\uace0: \uc601\uad6d \uc774\uc2a4\ud2b8\uc575\uae00\ub9ac\uc544\ub300\uc758 \ubc14\uc2e4\ub9ac\uc6b0 \uad50\uc218\ub294 \ub9e4\uc77c \uacc4\ub2e8\uc744 6\uce35 \uc624\ub974\ub294 \uac83\ub9cc\uc73c\ub85c \uc804\uccb4 \uc0ac\ub9dd\ub960\uacfc \uc2ec\ud608\uad00 \uc0ac\ub9dd\ub960\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud588\ub2e4.<\/li>\n<li>\uc694\uac00 \ud6a8\uacfc: \ubbf8\uad6d \ubbf8\ub124\uc18c\ud0c0\ub300 \uc5f0\uad6c\uc5d0\uc11c \ubb34\ub98e \uace8\uad00\uc808\uc5fc\uc744 \uc553\ub294 \uc5ec\uc131\uc758 \uc99d\uc0c1\uc774 \uc694\uac00 \uc9d1\ub2e8\uc5d0\uc11c \uc720\uc758\ud558\uac8c \uac1c\uc120\ub41c \uc0ac\ub840\uac00 \ubcf4\uace0\ub410\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub178\ud654\uc640 \uc0dd\ud65c\uc2b5\uad00\uc131 \uc9c8\ud658\uc774 \uc99d\uac00\ud558\ub294 \uad6d\ub0b4\uc678 \ubcf4\uac74 \ud658\uacbd\uc5d0\uc11c \uc77c\uc0c1\uc5d0\uc11c\uc758 \uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uac00\ub294 \uc608\ubc29\uc801 \uad00\uc810\uc5d0\uc11c \uac15\uc870\ub41c\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uc7a5\uae30\uc801 \uce58\ub8cc \ubd80\ub2f4\uc774 \ud06c\uae30 \ub54c\ubb38\uc5d0 \uc758\ub8cc\uc9c4\uc740 \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \uafb8\uc900\ud55c \uc0dd\ud65c\uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud55c\ub2e4. \uc5f0\uc608\uc778\ub4e4\uc774 \uc77c\uc0c1 \uc18d \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uacf5\uac1c\ud558\uba74 \ub300\uc911\uc758 \ud589\ub3d9 \ubcc0\ud654\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uac74\uac15 \uba54\uc2dc\uc9c0\uac00 \ud655\uc0b0\ub418\ub294 \uacc4\uae30\ub85c \uc791\uc6a9\ud55c\ub2e4. \uc784\uc9c0\uc5f0\uc758 \uacf5\uac1c \uc0ac\ub840\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c \uc0dd\ud65c \uc18d \uc791\uc740 \uc2e4\ucc9c(\uacc4\ub2e8, \uc694\uac00)\uc774\ub3c4 \uc758\ubbf8 \uc788\ub294 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4\ub294 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud55c\ub2e4.<\/p>\n<p>\uacfc\uac70 \uc5f0\uad6c\ub4e4\uacfc \uacf5\uc911\ubcf4\uac74 \uad8c\uace0\ub97c \ubcf4\uba74, \u2018\uc9e7\uc740 \ud69f\uc218\uc758 \uaddc\uce59\uc801 \ud65c\ub3d9\u2019\uc774 \uc7a5\uc2dc\uac04\uc758 \uc6b4\ub3d9\ub9cc\ud07c \ub610\ub294 \uadf8 \uc774\uc0c1\uc758 \uc774\ub4dd\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc99d\uac70\uac00 \uc313\uc5ec\uc654\ub2e4. \ud559\uacc4\uc640 \uc2ec\uc7a5\ud559 \uae30\uad00\ub4e4\uc740 \uac78\uc74c \uc218 \uc99d\uac00, \uacc4\ub2e8 \uc0ac\uc6a9, \uac04\ud5d0\uc801 \uace0\uac15\ub3c4 \ud65c\ub3d9\uc744 \uc911\uc694\ud55c \uad8c\uc7a5 \ud589\ub3d9\uc73c\ub85c \uc81c\uc2dc\ud55c\ub2e4. \ub3d9\uc2dc\uc5d0 \uac1c\uc778\ubcc4 \uc9c8\ud658\u00b7\uccb4\ub825 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \uac15\ub3c4\uc640 \ube48\ub3c4\ub97c \uc870\uc815\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc774 \uac15\uc870\ub41c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ubc29\uc1a1\uc5d0 \ub530\ub974\uba74 \uc784\uc9c0\uc5f0\uc740 \uc7a5\uc744 \ubcf8 \ub4a4 \uace7\uc7a5 \uacc4\ub2e8\uc744 \ud0dd\ud574 16\uce35 \uc9d1\uae4c\uc9c0 \uc62c\ub790\ub2e4. \uc81c\uc791\uc9c4\uc774 \uacf5\uac1c\ud55c \uc7a5\uba74\uc5d0\ub294 \uc9d1\uc5d0\uc11c \ud608\ub2f9\uc744 \uccb4\ud06c\ud558\ub294 \ubaa8\uc2b5\uacfc \uc694\uac00\ub85c \uadfc\ub825\u00b7\uc720\uc5f0\uc131\uc744 \ub2e4\uc9c0\ub294 \uc7a5\uba74\uc774 \ud3ec\ud568\ub410\ub2e4. \uc784\uc9c0\uc5f0\uc740 \uac00\uc871\uc758 \ub2f9\ub1e8\ubcd1 \uc0ac\ub840\ub97c \uc5b8\uae09\ud558\uba70 \u201c\uadf8 \ubaa8\uc2b5\uc744 \ubcf4\uace0 \uac81\uc774 \ub098 \uad00\ub9ac\ub97c \uc2dc\uc791\ud588\ub2e4\u201d\ub294 \ucde8\uc9c0\ub85c \ub9d0\ud574 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120 \ub3d9\uae30\ub97c \ubc1d\ud614\ub2e4.<\/p>\n<p>\ud604\uc7a5\uc5d0\uc11c\ub294 \uacc4\ub2e8 \uc624\ub974\uae30\uac00 \uc77c\uc2dc\uc801 \uacfc\uc2dc\uc6a9\uc774 \uc544\ub2c8\ub77c \uc77c\uc0c1\ud654\ub41c \uc2b5\uad00\uc774\ub77c\ub294 \uc810\uc774 \uac15\uc870\ub410\ub2e4. \uacc4\ub2e8\uc744 \uafb8\uc900\ud788 \uc624\ub974\ub294 \ud589\uc704\ub294 \ubcc4\ub3c4\uc758 \uc2dc\uac04\u00b7\uc7a5\uc18c \ud655\ubcf4 \uc5c6\uc774 \uc2e0\uccb4\ud65c\ub3d9\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc5b4 \ubc14\uc05c \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \uc694\uac00\ub294 \ubcc4\ub3c4\uc758 \uae30\uad6c\uac00 \ud544\uc694 \uc5c6\uace0 \uc9d1\uc5d0\uc11c\ub3c4 \uc218\ud589\ud560 \uc218 \uc788\uc5b4 \ubcf4\uc870\uc801 \uad00\ub9ac\ubc95\uc73c\ub85c \uc81c\uc2dc\ub410\ub2e4.<\/p>\n<p>\uc81c\uc791\uc9c4\uacfc\uc758 \uc778\ud130\ubdf0 \ubc0f \uc7a5\uba74 \uad6c\uc131\uc740 \uac1c\uc778 \uac74\uac15\uad00\ub9ac \uc0ac\ub840\ub97c \uac15\uc870\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \ud3b8\uc9d1\ub418\uc5c8\uc73c\uba70, \uc784\uc9c0\uc5f0\uc758 \ubc1c\uc5b8\uc740 \uac1c\uc778 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc790\uae30\uad00\ub9ac \uad8c\uace0\uc5d0 \ucd08\uc810\uc774 \ub9de\ucdb0\uc84c\ub2e4. \ubc29\uc1a1 \uc7a5\uba74\uc740 \ub300\uc911\uc5d0\uac8c \uc2e4\ucc9c \uac00\ub2a5\ud558\uace0 \uc548\uc804\ud55c \ubc29\ubc95\uc744 \ubcf4\uc5ec\uc8fc\ub824\ub294 \uc758\ub3c4\uac00 \uc5ff\ubcf4\uc600\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc784\uc9c0\uc5f0 \uc0ac\ub840\ub294 \u2018\uc0dd\ud65c \uc18d \uc2e0\uccb4 \ud65c\ub3d9\u2019\uc758 \uc2e4\ucc9c \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uac70\ub098 \uc9d1\uc5d0\uc11c \uac00\ubcbc\uc6b4 \uc694\uac00\ub97c \ud558\ub294 \uac83\uc740 \ubcc4\ub3c4 \uc2dc\uac04 \ud655\ubcf4\uac00 \uc5b4\ub824\uc6b4 \uc911\ub144\uce35\uc5d0\uac8c \uc9c4\uc785\uc7a5\ubcbd\uc774 \ub0ae\uc740 \ubc29\ubc95\uc774\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uc2dc\uc0ac\ud558\ub4ef \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc758 \ucd1d\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc7a5\uae30\uc801 \uac74\uac15 \uacb0\uacfc\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ud559\ud68c \ubc1c\ud45c\uc758 \uc22b\uc790(\uc2ec\ud608\uad00 \uc0ac\ub9dd \uc704\ud5d8 39% \uac10\uc18c, \uc804\uccb4 \uc0ac\ub9dd 24% \uac10\uc18c)\ub294 \uad00\ucc30\uc5f0\uad6c \ub610\ub294 \ub300\uaddc\ubaa8 \ub370\uc774\ud130 \ubd84\uc11d\uc5d0\uc11c \ub3c4\ucd9c\ub41c \uc0c1\ub300 \uc704\ud5d8\ub3c4\ub2e4. \uc774\ub7ec\ud55c \uc218\uce58\ub294 \uc778\uad6c \uc218\uc900\uc758 \uc774\ub4dd\uc744 \ubcf4\uc5ec\uc8fc\uc9c0\ub9cc, \uac1c\uc778\uc758 \uc808\ub300 \uc704\ud5d8 \uac10\uc18c\ub294 \uae30\uc800 \uc9c8\ud658\u00b7\uc5f0\ub839\u00b7\uc0dd\ud65c\uc2b5\uad00\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc989, \uac1c\uc778 \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ub2e8\uae30\uac04\uc758 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc774 \ubd88\uac00\ub2a5\ud55c \uadf8\ub8f9(\uad00\uc808 \ubb38\uc81c, \uccb4\ub825 \uc800\ud558 \ub4f1)\uc5d0\uac8c \uc694\uac00\uc640 \uac19\uc740 \uc800\ucda9\uaca9 \uc6b4\ub3d9\uc740 \uc99d\uc0c1 \uc644\ud654\uc640 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ubbf8\ub124\uc18c\ud0c0\ub300\uc758 \uc5f0\uad6c\ucc98\ub7fc \ud2b9\uc815 \uc9d1\ub2e8\uc5d0\uc11c\uc758 \uc720\ud6a8\uc131\uc740 \uc784\uc0c1\uc801 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \uc7ac\ud655\uc778\ub418\uc5b4\uc57c \ud558\uba70, \uc548\uc804\uc131 \ud655\ubcf4\uc640 \uc62c\ubc14\ub978 \uc790\uc138 \uad50\uc721\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\ub137\uc9f8, \uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c \uc720\uba85\uc778\uc758 \uc77c\uc0c1\uc2b5\uad00 \uacf5\uac1c\ub294 \ud589\ub3d9 \ud655\uc0b0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uac1c\uc778 \uc0ac\ub840\ub97c \uc804\ud30c\ud560 \ub54c\ub294 \uacfc\uc7a5 \uc5c6\uc774 \uadfc\uac70 \uc911\uc2ec\uc758 \uc815\ubcf4\uac00 \ud568\uaed8 \uc81c\uacf5\ub418\uc5b4\uc57c \uc624\ub3c4(\u8aa4\u5c0e)\ub97c \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uad8c\uace0\/\uc218\uce58<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>ESC(2024) \uc8fc\uc694 \uacb0\uacfc<\/td>\n<td>\uc2ec\uc7a5\uc9c8\ud658 \uc0ac\ub9dd \uc704\ud5d8 \u219339%, \uc804\uccb4 \uc0ac\ub9dd \u219324%<\/td>\n<\/tr>\n<tr>\n<td>\ubca0\uc774\uc9d5\ub300 \uad8c\uace0<\/td>\n<td>\ub9e4\uc77c \uacc4\ub2e8 5\ud68c \uc774\uc0c1 \u2192 \uc8fd\uc0c1\uacbd\ud654\uc99d \uc704\ud5d8 \uac10\uc18c<\/td>\n<\/tr>\n<tr>\n<td>\uc804\ubb38\uac00 \uad8c\uace0(UEA)<\/td>\n<td>\ub9e4\uc77c \uacc4\ub2e8 6\uce35 \uc624\ub974\uae30 \u2192 \uc0ac\ub9dd\ub960 \uac10\uc18c \uac00\ub2a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ubc1c\ud45c\u00b7\uc5f0\uad6c\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud575\uc2ec \uc218\uce58\ub97c \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uac01 \uc5f0\uad6c\ub294 \uc124\uacc4(\uad00\ucc30 \uc5f0\uad6c, \ucf54\ud638\ud2b8, \ubb34\uc791\uc704\uc2dc\ud5d8 \ub4f1)\uc640 \ub300\uc0c1\uc774 \ub2ec\ub77c \uc9c1\uc811 \ube44\uad50\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4. \ub610\ud55c \uc0c1\ub300 \uc704\ud5d8\ub3c4 \uc218\uce58\ub294 \uc778\uad6c\uc9d1\ub2e8\uc758 \ud3c9\uade0\uc801 \uc601\ud5a5\uc744 \ub9d0\ud558\uba70, \uac1c\uc778\uc758 \uc774\ub4dd\uc744 \ud3c9\uac00\ud558\ub824\uba74 \uae30\uc800 \uc704\ud5d8\ub3c4\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc784\uc9c0\uc5f0\uc774 \uac00\uc871\ub825 \uc774\uc720\ub85c \uc0dd\ud65c \uad00\ub9ac\ub97c \uc2dc\uc791\ud588\ub2e4\ub294 \ub9e5\ub77d\uc740 \ubc29\uc1a1\uc5d0\uc11c \uc9c1\uc811 \ud655\uc778\ub41c\ub2e4. \ubc29\uc1a1 \ubc1c\uc5b8\uc740 \uac1c\uc778 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \ub3d9\uae30 \ud45c\uba85\uc73c\ub85c, \uc804\ubb38\uac00\uc758 \uc758\ud559\uc801 \uad8c\uace0\uc640 \ubcd1\ud589\ub418\uc5b4 \ud574\uc11d\ud574\uc57c \ud55c\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uc544\ubc84\uc9c0\uc640 \uc5b8\ub2c8 \ubaa8\ub450 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \ud798\ub4e4\uc5b4\ud588\ub2e4. \uadf8 \ubaa8\uc2b5\uc744 \ubcf4\uace0 \uac81\uc774 \ub098 \uad00\ub9ac\ud558\uae30 \uc2dc\uc791\ud588\ub2e4.\u201d<\/p>\n<p><cite>\uc784\uc9c0\uc5f0 (MBN \ubc29\uc1a1 \uc778\ud130\ubdf0)<\/cite><\/p><\/blockquote>\n<p>\ud559\uacc4 \uce21\uc740 \uacc4\ub2e8 \uc624\ub974\uae30\uc640 \uac19\uc740 \uc0dd\ud65c\uc6b4\ub3d9\uc774 \uc778\uad6c \uc218\uc900\uc758 \uac74\uac15 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\uace0 \ud3c9\uac00\ud55c\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c \uc124\uacc4\uc640 \uc870\uc815 \ubcc0\uc218\uc5d0 \ub530\ub77c \ud6a8\uacfc \ucd94\uc815\uce58\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uac04\ub2e8\ud55c \uc77c\uc0c1 \ud65c\ub3d9\uc758 \ub204\uc801\uc774 \uc804\uccb4 \uc0ac\ub9dd\ub960\uacfc \uc2ec\ud608\uad00 \uc0ac\ub9dd\ub960\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4.\u201d<\/p>\n<p><cite>\ubc14\uc2e4\ub9ac\uc6b0 \uad50\uc218 (\uc601\uad6d \uc774\uc2a4\ud2b8\uc575\uae00\ub9ac\uc544\ub300, \ud559\uacc4 \ucf54\uba58\ud2b8)<\/cite><\/p><\/blockquote>\n<p>\uc6b4\ub3d9\uce58\ub8cc\u00b7\uc7ac\ud65c \uc804\ubb38\uac00\ub4e4\uc740 \uc694\uac00\uac00 \uad00\uc808 \ud1b5\uc99d \uc644\ud654\uc640 \uae30\ub2a5 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\uace0 \ubcf4\uc9c0\ub9cc, \uac1c\ubcc4\uc801\uc73c\ub85c\ub294 \uc804\ubb38 \uc9c0\ub3c4\ud558\uc5d0 \uc2dc\ud589\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uc694\uac00\ub294 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ub3d9\uc2dc\uc5d0 \uae38\ub7ec \uad00\uc808 \uc99d\uc0c1 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.\u201d<\/p>\n<p><cite>\uc6b4\ub3d9\uc7ac\ud65c \uc804\ubb38\uac00(\ud559\uacc4\/\uc784\uc0c1)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uacc4\ub2e8 \uc624\ub974\uae30 \uc5f0\uad6c\ub294 \ubcf4\ud1b5 \uc77c\uc0c1 \ud65c\ub3d9\ub7c9(\uac78\uc74c \uc218, \uacc4\ub2e8 \ud69f\uc218)\uc744 \uce21\uc815\ud574 \uc7a5\uae30\uc801 \uc0ac\ub9dd\ub960\u00b7\uc2ec\ud608\uad00 \uc0ac\uac74 \ubc1c\uc0dd\uacfc \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud55c\ub2e4. \uc0c1\ub300 \uc704\ud5d8\ub3c4\ub294 \ube44\uad50\uad70 \ub300\ube44 \ube44\uc728 \ubcc0\ud654\uc774\uba70, \uc808\ub300 \uc704\ud5d8 \uac10\uc18c\ub294 \uac1c\uc778\uc758 \uae30\uc800 \uc704\ud5d8\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc694\uac00 \uc5f0\uad6c\ub294 \uac1c\uc785 \uae30\uac04\u00b7\ube48\ub3c4\u00b7\uc885\ub958(\ud558\ud0c0, \ube48\uc57c\uc0ac \ub4f1)\uc5d0 \ub530\ub77c \uacb0\uacfc \ucc28\uc774\uac00 \uc788\ub2e4. \uad00\ucc30\uc5f0\uad6c\ub294 \uc778\uacfc\uad00\uacc4 \ud574\uc11d\uc5d0 \ud55c\uacc4\uac00 \uc788\uc73c\ubbc0\ub85c \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8 \uacb0\uacfc\uc640 \ud568\uaed8 \ud574\uc11d\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84 (Unconfirmed)<\/h2>\n<ul>\n<li>\ubc14\uc2e4\ub9ac\uc6b0 \uad50\uc218\uc758 \uc815\ud655\ud55c \ubc1c\uc5b8 \uc804\ubb38\uacfc \uc5f0\uad6c \uadfc\uac70(\uc6d0\ubb38)\ub294 \uacf5\uac1c \uc790\ub8cc\uc5d0\uc11c \uc77c\ubd80\ub9cc \ud655\uc778\ub418\uc5b4 \uc804\uccb4 \ub9e5\ub77d\uc774 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<li>ESC 2024 \ubc1c\ud45c\uc758 \uc138\ubd80 \ubd84\uc11d(\uc5f0\ub839\uce35\ubcc4\u00b7\uc131\ubcc4\u00b7\uc870\uc815 \ubcc0\uc218 \ub4f1)\uc740 \uacf5\uac1c \uc694\uc57d\ub9cc\uc73c\ub85c\ub294 \uc644\uc804\ud788 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ubca0\uc774\uc9d5\ub300\u00b7\ubbf8\ub124\uc18c\ud0c0\ub300 \uc5f0\uad6c\uc758 \ud45c\ubcf8 \ud06c\uae30\uc640 \uc5f0\uad6c \uc124\uacc4 \uc138\ubd80\uc0ac\ud56d(\ubb34\uc791\uc704\ud654 \uc5ec\ubd80 \ub4f1)\uc740 \uc6d0\ubb38 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc784\uc9c0\uc5f0\uc758 \uc0ac\ub840\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774 \uc5b4\ub824\uc6b4 \uc911\ub144\uce35\uc5d0\uac8c &#8216;\uc9e7\uace0 \uc790\uc8fc \ud558\ub294 \uc77c\uc0c1 \uc6b4\ub3d9&#8217;\uc758 \ud604\uc2e4\uc801 \ub300\uc548\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ud559\ud68c\uc640 \uc5f0\uad6c\ub4e4\uc774 \uc81c\uc2dc\ud55c \uc704\ud5d8 \uac10\uc18c \uc218\uce58\ub294 \uc778\uad6c \uc218\uc900\uc758 \uc774\ub4dd\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \uac1c\uc778\ubcc4 \uad8c\uace0\ub294 \uae30\uc800 \uc9c8\ud658\uacfc \uccb4\ub825 \uc0c1\ud0dc\uc5d0 \uadfc\uac70\ud574 \uc870\uc815\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\uc73c\ub85c\ub294 \uacc4\ub2e8 \uc774\uc6a9\uc744 \ucd09\uc9c4\ud558\ub294 \ud658\uacbd \uc870\uc131(\uc548\uc804\ud55c \uacc4\ub2e8 \ub514\uc790\uc778, \uc548\ub0b4 \ud45c\uc9c0 \ub4f1)\uacfc \ud568\uaed8 \uac00\uc815 \uc911\uc2ec\uc758 \uc800\ucda9\uaca9 \uc6b4\ub3d9 \uad50\uc721\uc774 \ubcd1\ud589\ub420 \ub54c \ub354 \ud070 \uacf5\uc911\ubcf4\uac74 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4. \ub3c5\uc790\ub294 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc758\uc0ac\u00b7\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc0dd\ud65c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026020902635\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4 \ud5ec\uc2a4(\uc5b8\ub860)<\/a> \u2014 \uc6d0 \uae30\uc0ac \ubc0f \ubc29\uc1a1 \uc7a5\uba74 \uc694\uc57d<\/li>\n<li><a href=\"https:\/\/www.mbn.co.kr\/entertainment\" target=\"_blank\" rel=\"noopener\">MBN Entertainment (\ubc29\uc1a1\/\uc81c\uc791\uc0ac)<\/a> \u2014 \ubc29\uc1a1\u00b7\uc778\ud130\ubdf0 \uc6d0\ucd9c\ucc98(\uc601\uc0c1 \ucea1\ucc98)<\/li>\n<li><a href=\"https:\/\/professional.heart.org\" target=\"_blank\" rel=\"noopener\">AHA \ucee8\ud37c\ub7f0\uc2a4 \uc790\ub8cc (\ud559\ud68c)<\/a> \u2014 2021 \ucee8\ud37c\ub7f0\uc2a4 \ubc1c\ud45c \uac1c\uc694<\/li>\n<li><a href=\"https:\/\/www.escardio.org\" target=\"_blank\" rel=\"noopener\">ESC \uc608\ubc29 \uc2ec\uc7a5\ud559 2024 (\ud559\ud68c)<\/a> \u2014 2024\ub144 \uad00\ub828 \ubc1c\ud45c \uc694\uc57d<\/li>\n<li><a href=\"https:\/\/www.pku.edu.cn\" target=\"_blank\" rel=\"noopener\">\ubca0\uc774\uc9d5\ub300 \uc5f0\uad6c(\ud559\uacc4)<\/a> \u2014 \uacc4\ub2e8 \ud69f\uc218\uc640 \uc8fd\uc0c1\uacbd\ud654\uc99d \uad00\ub828 \uc5f0\uad6c<\/li>\n<li><a href=\"https:\/\/www.umn.edu\" target=\"_blank\" rel=\"noopener\">\ubbf8\ub124\uc18c\ud0c0\ub300 \uc5f0\uad6c(\ud559\uacc4)<\/a> \u2014 \uc694\uac00\uc640 \ubb34\ub98e \uace8\uad00\uc808\uc5fc \uac1c\uc120 \uc5f0\uad6c<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d: \ubc30\uc6b0 \uc784\uc9c0\uc5f0(61)\uc740 MBN \uc608\ub2a5 \ucd9c\uc5f0 \uc911 \uc7a5\uc744 \ubcf8 \ub4a4 16\uce35 \uc9d1\uae4c\uc9c0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uace0 \uc9d1\uc5d0\uc11c \uc694\uac00\ub85c \ubab8\uc744 \uad00\ub9ac\ud558\ub294 \ubaa8\uc2b5\uc744 \uacf5\uac1c\ud588\ub2e4. \uadf8\ub140\ub294 \uac00\uc871\ub825(\uc544\ubc84\uc9c0\u00b7\uc5b8\ub2c8\uc758 \ub2f9\ub1e8)\uc744 \uacc4\uae30\ub85c \ud608\ub2f9 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc6b4\ub3d9\uc744 \ubcd1\ud589 \uc911\uc774\ub77c \ubc1d\ud614\ub2e4. \ud559\ud68c \ubc1c\ud45c\uc640 \uc5f0\uad6c\ub4e4\uc740 \uaddc\uce59\uc801 \uacc4\ub2e8 \uc624\ub974\uae30\uc640 \uc694\uac00\uac00 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uacfc \uad00\uc808 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \ucd9c\uc5f0\u00b7\ud589\ub3d9: \uc784\uc9c0\uc5f0(61)\uc740 2\uc6d4 8\uc77c \ubc29\uc1a1\ub41c &#8230; <a title=\"\uc784\uc9c0\uc5f0, \uacc4\ub2e8\u00b7\uc694\uac00\ub85c \uc0dd\ud65c \uc18d \uac74\uac15\ubc95 \uc2e4\ucc9c\u2026\u201c\uc9e7\uc740 \uc2dc\uac04\uc5d0 \ucd5c\ub300 \uc6b4\ub3d9 \ud6a8\uacfc\u201d\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/imjiyeon-stairs-health\/\" aria-label=\"\uc784\uc9c0\uc5f0, \uacc4\ub2e8\u00b7\uc694\uac00\ub85c \uc0dd\ud65c \uc18d \uac74\uac15\ubc95 \uc2e4\ucc9c\u2026\u201c\uc9e7\uc740 \uc2dc\uac04\uc5d0 \ucd5c\ub300 \uc6b4\ub3d9 \ud6a8\uacfc\u201d\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":8551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc784\uc9c0\uc5f0, \uacc4\ub2e8\uc73c\ub85c \uac74\uac15 \uad00\ub9ac \uc2e4\ucc9c\u2014\uc9e7\uc740 \uc2dc\uac04 \ucd5c\ub300 \ud6a8\uacfc | \ub274\uc2a4\ube0c\ub9ac\ud551","rank_math_description":"\uc784\uc9c0\uc5f0(61)\uc774 \uc77c\uc0c1\uc5d0\uc11c \uacc4\ub2e8 \uc624\ub974\uae30\uc640 \uc694\uac00\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ud559\ud68c \uc5f0\uad6c\ub294 \uaddc\uce59\uc801 \uacc4\ub2e8 \uc624\ub974\uae30\uac00 \uc2ec\ud608\uad00 \uc0ac\ub9dd\ub960\uc744 \ud06c\uac8c \ub0ae\ucd98\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4. \uc0dd\ud65c \uc18d \uc2e4\ucc9c\ubc95\uacfc \uadfc\uac70\ub97c \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\uc784\uc9c0\uc5f0,\uacc4\ub2e8\uc624\ub974\uae30,\uc0dd\ud65c\uc6b4\ub3d9,\uc2ec\ud608\uad00\uc9c8\ud658,\uc694\uac00","footnotes":""},"categories":[2],"tags":[],"class_list":["post-8555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=8555"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/8551"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=8555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=8555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=8555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}