{"id":8583,"date":"2026-02-16T11:04:35","date_gmt":"2026-02-16T02:04:35","guid":{"rendered":"https:\/\/readtrends.com\/ko\/foods-increase-inflammation\/"},"modified":"2026-02-16T11:04:35","modified_gmt":"2026-02-16T02:04:35","slug":"foods-increase-inflammation","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/foods-increase-inflammation\/","title":{"rendered":"\u2018\ubab8\uc18d \uc5fc\uc99d \ud0a4\uc6b4\ub2e4\u2019\u2026\uc790\uc8fc \uba39\ub294 \uc704\ud5d8 \uc2dd\ud488 7\uac00\uc9c0"},"content":{"rendered":"<article>\n<p>\ucd5c\uadfc \ubcf4\uac74\uc790\ub8cc\uc640 \uc601\uc591\ud559 \uc5f0\uad6c\ub4e4\uc740 \uc77c\uc0c1\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uba87 \uac00\uc9c0 \uc2dd\ud488\uad70\uc774 \uccb4\ub0b4 \uc5fc\uc99d \uc9c0\ud45c\ub97c \ub192\uc774\uace0 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4. 2026\ub144 2\uc6d4 \uacf5\uac1c\ub41c \uad00\ub828 \ubcf4\ub3c4\uc640 \uc5f0\uad6c\ub4e4\uc744 \uc885\ud569\ud558\uba74, \uc124\ud0d5\u00b7\uacfc\ub2e4\uc5fc\ubd84\u00b7\uc801\uc0c9 \ubc0f \uac00\uacf5\uc721, \uace0\uc628\uc870\ub9ac \uc2dd\ud488, \uc815\uc81c\uace1\ubb3c, \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8 \ub4f1\uc774 \uc8fc\ub41c \uc704\ud5d8\uad70\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4. \uc774\ub7ec\ud55c \uc2dd\uc2b5\uad00\uc740 C \ubc18\uc751\uc131 \ub2e8\ubc31\uc9c8(CRP) \ub4f1 \uc5fc\uc99d \ud45c\uc9c0\uc790 \uc0c1\uc2b9\uacfc \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615 \ubd95\uad34\ub97c \ud1b5\ud574 \uba74\uc5ed \uae30\ub2a5\uc744 \uc57d\ud654\uc2dc\ud0a4\uba70 \uc2ec\ud608\uad00\u00b7\ub300\uc0ac\uacc4 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4. \ubc18\uba74 \ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\u00b7\uacac\uacfc\ub958 \uc911\uc2ec\uc758 \uc2dd\ub2e8\uc740 \ud56d\uc0b0\ud654\u00b7\ud56d\uc5fc \uc791\uc6a9\uc73c\ub85c \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub41c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \ud0c4\uc0b0\uc74c\ub8cc\u00b7\ucd08\ucf5c\ub9bf\u00b7\uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ucf1c \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778 \ubd84\ube44\ub97c \uc720\ub3c4\ud55c\ub2e4.<\/li>\n<li>\ub098\ud2b8\ub968\uc774 \ub9ce\uc740 \ud328\uc2a4\ud2b8\ud478\ub4dc\u00b7\ub77c\uba74\u00b7\uac10\uc790\uce69 \ub4f1\uc740 \ud608\uc561 \ub0b4 \ub098\ud2b8\ub968 \ub18d\ub3c4\ub97c \ub192\uc5ec \uc5fc\uc99d \ubc18\uc751\uc744 \uacfc\ub3c4\ud558\uac8c \ub9cc\ub4e4\uace0 \ud608\uc555 \uc0c1\uc2b9\uc744 \ucd08\ub798\ud55c\ub2e4.<\/li>\n<li>\uc801\uc0c9\uc721\uacfc \uac00\uacf5\uc721 \uc12d\ucde8\ub294 \ud3ec\ud654\uc9c0\ubc29\uacfc \uac00\uacf5 \uacfc\uc815\uc758 \ucca8\uac00\ubb3c(\uc608: \uc9c8\uc0b0\uc5fc)\uc73c\ub85c \uc778\ud574 \ub9cc\uc131 \uc5fc\uc99d \uad00\ub828 \ud654\ud569\ubb3c \uc218\uce58\uac00 \uc0c1\uc2b9\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uace0\uc628 \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c(AGEs)\uc740 \ud608\uad00\u00b7\ucdcc\uc7a5 \ub4f1 \uc870\uc9c1\uc5d0 \ub2ec\ub77c\ubd99\uc5b4 \uc138\ud3ec \uc190\uc0c1\uacfc \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a8\ub2e4; \uc608\ub97c \ub4e4\uc5b4 \uc18c\uace0\uae30 90g\uc740 1\uc2dc\uac04 \uc0b6\uc73c\uba74 2000KU, 15\ubd84 \uad6c\uc6b0\uba74 5367KU\ub85c \uc99d\uac00\ud55c\ub2e4.<\/li>\n<li>\uc815\uc81c\uace1\ubb3c \uc12d\ucde8\ub7c9\uc774 \ud558\ub8e8 50g \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 CRP\uac00 \ub9ac\ud130\ub2f9 0.23mg \uc99d\uac00\ud588\ub2e4\ub294 \ub3d9\uc720\ub7fd \uc5f0\uad6c \uacb0\uacfc\uac00 \ubcf4\uace0\ub410\ub2e4.<\/li>\n<li>\uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud65c\uc131\uc0b0\uc18c \uc0dd\uc131\uacfc \uc870\uc9c1 \uc190\uc0c1\uc73c\ub85c \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778 \uc99d\uac00\uc640 \uc54c\ucf54\uc62c\uc131 \uac04\uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4.<\/li>\n<li>\ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\u00b7\uacac\uacfc\ub958\u00b7\uc528\uc557\ub958 \uc911\uc2ec\uc758 \uc2dd\ub2e8\uc740 \ube44\ud0c0\ubbfcC\u00b7\uce74\ub85c\ud2f0\ub178\uc774\ub4dc \ub4f1 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\ub85c \uc5fc\uc99d \uacbd\ub85c\ub97c \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub9cc\uc131 \uc800\ub4f1\uae09 \uc5fc\uc99d\uc740 \uc2ec\ud608\uad00\uc9c8\ud658, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1, \ube44\ub9cc, \uc77c\ubd80 \uc554 \ub4f1 \uc8fc\uc694 \ub9cc\uc131\uc9c8\ud658\uc758 \uacf5\ud1b5\ub41c \uae30\uc804\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc11c\uad6c\ud654\ub41c \uc2dd\ub2e8\u2014\uc815\uc81c\uace1\ubb3c\u00b7\uac00\uacf5\uc2dd\ud488\u00b7\uace0\uc9c0\ubc29\u00b7\uace0\uc5f4\ub7c9 \uc2dd\ud488\uc758 \ube48\ubc88\ud55c \uc12d\ucde8\u2014\uc740 \uc774\ub7ec\ud55c \uc5fc\uc99d \uc0c1\ud0dc\ub97c \ucd09\uc9c4\ud558\ub294 \uc8fc\uc694 \ud658\uacbd \uc694\uc778\uc73c\ub85c \uc9c0\ubaa9\ub3fc \uc654\ub2e4. \uc9c0\ub09c \uc218\uc2ed \ub144\uac04 \uac00\uacf5\uc721 \uc18c\ube44 \uc99d\uac00\uc640 \ud328\uc2a4\ud2b8\ud478\ub4dc \ud655\uc0b0, \uadf8\ub9ac\uace0 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc2b5\uad00\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub9cc\uc131\uc9c8\ud658 \ubd80\ub2f4\uc744 \uc99d\ub300\uc2dc\ucf30\ub2e4. \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \ube60\ub978 \uc2dd\uc0dd\ud65c \ubcc0\ud654\ub85c \uc5fc\uc99d \ud45c\uc9c0\uc790\uc758 \uc720\ubcd1\ub960\uacfc \ub300\uc0ac\uc131 \uc9c8\ud658 \ubc1c\uc0dd\ub960\uc774 \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub41c\ub2e4.<\/p>\n<p>\uc601\uc591\ud559\uacc4\ub294 \ub2e8\uc77c \uc601\uc591\uc18c\ubcf4\ub2e4 \uc74c\uc2dd \ud328\ud134(\uc2dd\ub2e8\uc758 \uad6c\uc131)\uc774 \uc5fc\uc99d\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ud06c\ub2e4\uace0 \ubcf8\ub2e4. \uac00\uacf5\u00b7\uc815\uc81c \uacfc\uc815\uc5d0\uc11c \uc12c\uc720\uc9c8\u00b7\ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784\uc774 \uc190\uc2e4\ub418\uac70\ub098, \ucca8\uac00\ubb3c\u00b7\ub098\ud2b8\ub968\u00b7\ucca8\uac00\ub2f9\uc774 \uc99d\uac00\ud558\uba74\uc11c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad70\uc9d1\uc774 \uad50\ub780\ub418\uace0 \uba74\uc5ed \uc870\uc808\uc774 \uc65c\uace1\ub418\ub294 \uad6c\uc870\ub2e4. \ub610\ud55c \uc870\ub9ac \ubc29\uc2dd(\uc608: \ub192\uc740 \uc628\ub3c4\uc5d0\uc11c\uc758 \uad6c\uc774\u00b7\ud280\uae40)\uc740 \ud654\ud559\uc801 \ub3c5\uc131 \ubb3c\uc9c8\uc744 \ub298\ub824 \uccb4\ub0b4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac00\uc911\ud55c\ub2e4. \uc774\ub7f0 \ub9e5\ub77d\uc5d0\uc11c \ubcf4\uac74\ub2f9\uad6d\uacfc \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\ud488\uc120\ud0dd\uacfc \uc870\ub9ac\ubc29\ubc95 \uac1c\uc120\uc744 \ud1b5\ud55c \uc5fc\uc99d \uad00\ub9ac \ud544\uc694\uc131\uc744 \ubc18\ubcf5\ud574\uc11c \uac15\uc870\ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \ub0b4\uc6a9 \uc804\uac1c<\/h2>\n<p>\uccab\uc9f8, \ub2f9\ubd84 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uae09\uc131 \ud608\ub2f9\ubcc0\ub3d9\uacfc \uc5f0\uacc4\ud574 \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778 \ubd84\ube44\ub97c \ucd09\uc9c4\ud55c\ub2e4. \ud2b9\ud788 \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc\uc640 \ub2f9\ubd84 \ucca8\uac00 \uc2a4\ub0b5\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \uc778\uc290\ub9b0 \ubc18\uc751\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \uacfc\ub3c4\ud574\uc9c0\uba70 \uc804\uc2e0 \uc5fc\uc99d \uc9c0\ud45c\uac00 \uc0c1\uc2b9\ud560 \uc218 \uc788\ub2e4. \uc7a5\ub0b4 \uc720\uc775\uade0 \uac10\uc18c\uc640 \ubcd1\uc6d0\uc131 \uade0\uc885 \uc99d\uac00 \uc5ed\uc2dc \ub2f9\ubd84 \uacfc\ub2e4\uc640 \uad00\ub828\ub41c \uad00\ucc30\uc774\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc18c\uae08 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \ub192\uc774\ub294 \uac83\uc744 \ub118\uc5b4 \uba74\uc5ed \uc138\ud3ec\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc99d\ud3ed\ud560 \uc218 \uc788\ub2e4. \ud608\uc911 \ub098\ud2b8\ub968 \uc99d\uac00\ub85c \ud608\uad00\ubcbd\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc21c\ud658 \uc7a5\uc560\uac00 \ubc1c\uc0dd\ud558\uba74 \uc5fc\uc99d\uc131 \ubb3c\uc9c8\uc758 \uc81c\uac70\uac00 \uc9c0\uc5f0\ub3fc \uc870\uc9c1\uc5d0 \uc5fc\uc99d\uc774 \ucd95\uc801\ub420 \uc18c\uc9c0\uac00 \uc788\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc801\uc0c9\uc721\u00b7\uac00\uacf5\uc721\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ucca8\uac00\ubb3c\uc774 \uacb0\ud569\ud574 \uc5fc\uc99d \uad00\ub828 \ubd84\uc790\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub41c\ub2e4. \uac00\uacf5\uc721\uc758 \uc9c8\uc0b0\uc5fc \ub4f1 \ucca8\uac00\ubb3c\uc740 \ub300\uc0ac\uacfc\uc815\uc5d0\uc11c \ubc1c\uc554\uacfc \uc5fc\uc99d \uad00\ub828 \uacbd\ub85c\ub97c \ud65c\uc131\ud654\ud560 \uc218 \uc788\uace0, \uc815\uae30\uc801\u00b7\ub300\ub7c9 \uc12d\ucde8\ub294 \uc7a5\uae30\uc801\uc778 \uc5fc\uc99d\uc131 \ubd80\ub2f4\uc744 \ud0a4\uc6b8 \uc704\ud5d8\uc774 \uc788\ub2e4.<\/p>\n<p>\ub137\uc9f8, \uace0\uc628 \uc870\ub9ac(\uad6c\uc774\u00b7\ud280\uae40 \ub4f1)\ub85c \uc0dd\uc131\ub418\ub294 AGEs\ub294 \ub2e8\ubc31\uc9c8\u00b7\uc9c0\uc9c8\uacfc \uacb0\ud569\ud574 \uc870\uc9c1\uc5d0 \ucd95\uc801\ub418\uba70 \uc0b0\ud654\u00b7\uc5fc\uc99d \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a8\ub2e4. \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \uc18c\uace0\uae30\u00b7\uac10\uc790 \uc608\uc2dc\ub294 \ub3d9\uc77c \uc7ac\ub8cc\ub77c\ub3c4 \uc870\ub9ac \ubc29\uc2dd\uc5d0 \ub530\ub77c AGEs \ud615\uc131\ub7c9\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc2dd\ud488\ubcc4\ub85c \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uae30\uc804\uc740 \ub2e4\uac01\uc801\uc774\ub2e4. \ub2f9\ubd84\uacfc \uc815\uc81c\uace1\ubb3c\uc740 \ud608\ub2f9\u00b7\uc778\uc290\ub9b0 \ubcc0\ub3d9\uacfc \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ubcc0\ud654\ub97c \ud1b5\ud574, \ub098\ud2b8\ub968\uacfc \ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uad00\u00b7\uc138\ud3ec \uc218\uc900\uc5d0\uc11c \uc5fc\uc99d \ub9e4\uac1c\uccb4\ub97c \uc99d\ud3ed\ud55c\ub2e4. \uace0\uc628 \uc870\ub9ac\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ud654\ud569\ubb3c\uc740 \uc0b0\ud654\uc801 \uc190\uc0c1\uc744 \ub354\ud574 \ud56d\uc0b0\ud654 \ubc29\uc5b4\uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ud0a8\ub2e4. \uc774\ub7f0 \uc0c1\ud638\uc791\uc6a9\uc740 \ub2e8\uc77c \uc694\uc18c\uac00 \uc544\ub2cc \uc2dd\ub2e8 \uc804\uccb4 \ud328\ud134\uc774 \uc5fc\uc99d \uacb0\uacfc\uc5d0 \uacb0\uc815\uc801\uc784\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\u00b7\uc784\uc0c1\uc801 \uad00\uc810\uc5d0\uc11c\ub294 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc774 \uc608\ubc29\uc758 \ud575\uc2ec\uc774\ub2e4. \uac00\uacf5\uc2dd\ud488 \uaddc\uc81c, \ud559\uad50\u00b7\uacf5\uacf5\uae09\uc2dd\uc758 \uc2dd\ub2e8 \uac1c\uc120, \uc18c\ube44\uc790 \ub300\uc0c1 \uc601\uc591\uad50\uc721\uc740 \ub9cc\uc131 \uc5fc\uc99d \ubd80\ub2f4\uc744 \ub0ae\ucd9c \uc218 \uc788\ub294 \uc2e4\ubb34\uc801 \uc218\ub2e8\uc774\ub2e4. \uac1c\uc778\uc801 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc124\ud0d5\u00b7\ub098\ud2b8\ub968\u00b7\uac00\uacf5\uc721\u00b7\ud280\uae40\u00b7\uc815\uc81c\uace1\ubb3c\uacfc \uc74c\uc8fc\ub97c \uc904\uc774\uace0 \ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\ud1b5\uace1\ubb3c\u00b7\uacac\uacfc\ub958\u00b7\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<p>\uad6d\ub0b4\uc678 \uc5f0\uad6c\ub294 \uc544\uc9c1 \uc778\uacfc\uad00\uacc4\uc758 \uc138\ubd80 \uacbd\ub85c\uc640 \uac1c\uc778\ubcc4 \ucde8\uc57d\uc131(\uc720\uc804\u00b7\uc0dd\ud65c\uc694\uc778 \uc0c1\ud638\uc791\uc6a9)\uc5d0 \ub300\ud574 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \ub530\ub77c\uc11c \ud604\uc7ac \uad8c\uace0\ub294 \uac15\ud55c \uc5f0\uad00\uc131\uacfc \uc784\uc0c1\uc0c1\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc608\ubc29\uc801 \uad8c\uc7a5\uc73c\ub85c \uc774\ud574\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\ud488\/\uc870\ub9ac<\/th>\n<th>AGEs(\uc608\uc2dc)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc18c\uace0\uae30 90g, 1\uc2dc\uac04 \uc0b6\uc74c<\/td>\n<td>2000 KU<\/td>\n<\/tr>\n<tr>\n<td>\uc18c\uace0\uae30 90g, 15\ubd84 \uad6c\uc6c0<\/td>\n<td>5367 KU<\/td>\n<\/tr>\n<tr>\n<td>\uac10\uc790 100g, 25\ubd84 \uc0b6\uc74c<\/td>\n<td>17 KU<\/td>\n<\/tr>\n<tr>\n<td>\uac10\uc790 100g, \ud280\uae40<\/td>\n<td>1552 KU<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ub3d9\uc77c \uc7ac\ub8cc\ub77c\ub3c4 \uc870\ub9ac \uc2dc\uac04\uacfc \ubc29\uc2dd\uc5d0 \ub530\ub77c AGEs \uc0dd\uc131\ub7c9\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9d0\uc744 \ubcf4\uc5ec\uc900\ub2e4. AGEs\ub294 \uc0b0\ud654\u00b7\uc5fc\uc99d \uacbd\ub85c\ub97c \uc790\uadf9\ud558\ubbc0\ub85c \uc870\ub9ac \ubc29\uc2dd\uc758 \ubcc0\ud654\ub294 \uc2dd\ub2e8\uc758 \uc5fc\uc99d \ubd80\ud558\ub97c \ub0ae\ucd94\ub294 \uc2e4\uc6a9\uc801 \uc218\ub2e8\uc774 \ub420 \uc218 \uc788\ub2e4. \ub610\ud55c \uc815\uc81c\uace1\ubb3c \uc12d\ucde8\uac00 \ud558\ub8e8 50g \uc99d\uac00\ud560 \ub54c CRP\uac00 0.23mg\/L \uc0c1\uc2b9\ud588\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc591\uc801 \uc2dd\ud488 \uc12d\ucde8 \ubcc0\ud654\uac00 \uc5fc\uc99d \ud45c\uc9c0\uc790\uc5d0 \uc2e4\uc99d\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\ubcf4\uac74 \uc804\ubb38\uac00\uc640 \uc601\uc591\ud559\uacc4\ub294 \uc2dd\ub2e8 \ud328\ud134 \uac1c\uc120\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uc2dd\ud488 \ud55c \uac00\uc9c0\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\uc2b5\uad00\uc758 \uc9c8\uc774 \uc7a5\uae30\uc801 \uc5fc\uc99d \uc218\uc900\uc744 \uc88c\uc6b0\ud569\ub2c8\ub2e4.\u201d<\/p>\n<p><cite>\uc601\uc591\ud559 \uc804\ubb38\uac00(\ud559\uacc4)<\/cite><\/p><\/blockquote>\n<p>\uc77c\ubd80 \uc784\uc0c1\uc758\ub4e4\uc740 \uc870\ub9ac\ubc29\ubc95\uacfc \uac00\uacf5\uc2dd\ud488 \uaddc\uc81c\uac00 \uacf5\uc911\ubcf4\uac74 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\uace0 \ubcf8\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uace0\uc628 \uc870\ub9ac\uc640 \uac00\uacf5\uc2dd\ud488\uc758 \ub178\ucd9c\uc744 \uc904\uc774\ub294 \uac83\uc740 \uac1c\uc778 \ubc0f \uc815\ucc45 \ucc28\uc6d0\uc5d0\uc11c \ubaa8\ub450 \uac00\ub2a5\ud55c \uc608\ubc29 \uc804\ub7b5\uc785\ub2c8\ub2e4.\u201d<\/p>\n<p><cite>\uc784\uc0c1\uc601\uc591 \uc804\ubb38\uac00(\uc758\ub8cc\uacc4)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c(AGEs)\uc740 \ub2f9\uacfc \ub2e8\ubc31\uc9c8\uc774 \ube44\uac00\uc5ed\uc801\uc73c\ub85c \uacb0\ud569\ud574 \ud615\uc131\ub418\ub294 \ud654\ud569\ubb3c\ub85c, \ub192\uc740 \uc628\ub3c4\uc5d0\uc11c \uc870\ub9ac\ud560\uc218\ub85d \ub9ce\uc774 \uc0dd\uc131\ub41c\ub2e4. C \ubc18\uc751\uc131 \ub2e8\ubc31\uc9c8(CRP)\uc740 \uac04\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \uae09\uc131\uae30 \ub2e8\ubc31\uc9c8\ub85c \uc804\uc2e0 \uc5fc\uc99d\uc758 \uc9c0\ud45c\ub85c \uc4f0\uc778\ub2e4. \uc0ac\uc774\ud1a0\uce74\uc778\uc740 \uba74\uc5ed\uc138\ud3ec\uac00 \ubd84\ube44\ud558\ub294 \uc2e0\ud638\ubb3c\uc9c8\ub85c, \uc5fc\uc99d \ubc18\uc751\uc744 \ub9e4\uac1c\ud558\uac70\ub098 \uc99d\ud3ed\ud55c\ub2e4. \uc815\uc81c\uace1\ubb3c\uc740 \ub3c4\uc815\u00b7\ubd84\uc1c4\uacfc\uc815\uc5d0\uc11c \uc12c\uc720\uc9c8\uacfc \uc601\uc591\uc18c\uac00 \uc190\uc2e4\ub41c \uace1\ubb3c\uc774\uba70 \ud608\ub2f9 \uc9c0\uc218(GI)\uac00 \ub192\uc544 \ud608\ub2f9 \ubcc0\ub3d9\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70 \ubcc0\ud654\ub294 \uba74\uc5ed\uc870\uc808\uacfc \ub300\uc0ac\uc5d0 \uc9c1\uc811\uc801 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc5fc\uc99d \ubbfc\uac10\uc131\uc744 \ubc14\uafc0 \uc218 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uac1c\ubcc4 \uc2dd\ud488\uacfc \uc7a5\uae30\uc801 \uc5fc\uc99d\u00b7\uc9c8\ud658 \ubc1c\uc0dd \uc0ac\uc774\uc758 \uc9c1\uc811\uc801 \uc778\uacfc\uad00\uacc4\ub294 \uc778\uad6c\uc9d1\ub2e8\ubcc4\u00b7\uc720\uc804\uc801 \uc694\uc778\uc73c\ub85c \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc5b4 \uc644\uc804\ud788 \uaddc\uba85\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>AGEs\uc758 \uccb4\ub0b4 \ud761\uc218\uc728\uacfc \ucd95\uc801 \uacbd\ub85c\ub294 \uc870\ub9ac \ubc29\uc2dd \uc678 \uac1c\uc778\uc758 \uc18c\ud654\u00b7\ub300\uc0ac \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ub098 \uc815\ud655\ud55c \uae30\uc804\uc740 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc77c\uc0c1\uc5d0\uc11c \ud754\ud788 \uc811\ud558\ub294 \uc124\ud0d5\u00b7\uacfc\ub2e4\uc5fc\ubd84\u00b7\uc801\uc0c9\u00b7\uac00\uacf5\uc721, \uace0\uc628 \uc870\ub9ac \uc2dd\ud488, \uc815\uc81c\uace1\ubb3c, \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uc5fc\uc99d \ud45c\uc9c0\uc790\ub97c \ub192\uc774\uace0 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc870\ub9ac \ubc29\uc2dd \uac1c\uc120, \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8 \uac10\uc18c, \ud1b5\uace1\ubb3c\u00b7\ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\uacac\uacfc\ub958 \uc911\uc2ec\uc758 \uc2dd\ub2e8\uc740 \uc5fc\uc99d \ubd80\ub2f4\uc744 \ub0ae\ucd94\ub294 \uc2e4\uc9c8\uc801 \ub300\uc548\uc774\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\u00b7\uac1c\uc778\uc801 \ucc28\uc6d0\uc758 \ub178\ub825\uc774 \ubcd1\ud589\ub3fc\uc57c \ud558\uba70, \ud5a5\ud6c4\uc5d0\ub294 \uac1c\ubcc4 \uc720\uc804\u00b7\uc7a5\ub0b4\ubbf8\uc0dd\ubb3c \ud2b9\uc131\uc744 \ubc18\uc601\ud55c \ub9de\ucda4\ud615 \uc601\uc591 \uc9c0\uce68\uc774 \ubcf4\ub2e4 \uc815\uad50\ud574\uc9c8 \ud544\uc694\uac00 \uc788\ub2e4. \ub3c5\uc790\ub294 \uc790\uc2e0\uc758 \uc2dd\ub2e8 \ub0b4 \ubb38\uc81c\uc810\uc744 \uc810\uac80\ud558\uace0 \uac00\ub2a5\ud55c \ubc94\uc704\uc5d0\uc11c \uac00\uacf5\uc2dd\ud488\u00b7\uace0\uc628\uc870\ub9ac \uc74c\uc2dd\u00b7\uacfc\ub3c4\ud55c \ub2f9\ub958\u00b7\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026021303033\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4 \ud5ec\uc2a4(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">World Health Organization: Healthy diet(\uad6d\uc81c\uae30\uad6c)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \ubcf4\uac74\uc790\ub8cc\uc640 \uc601\uc591\ud559 \uc5f0\uad6c\ub4e4\uc740 \uc77c\uc0c1\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uba87 \uac00\uc9c0 \uc2dd\ud488\uad70\uc774 \uccb4\ub0b4 \uc5fc\uc99d \uc9c0\ud45c\ub97c \ub192\uc774\uace0 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4. 2026\ub144 2\uc6d4 \uacf5\uac1c\ub41c \uad00\ub828 \ubcf4\ub3c4\uc640 \uc5f0\uad6c\ub4e4\uc744 \uc885\ud569\ud558\uba74, \uc124\ud0d5\u00b7\uacfc\ub2e4\uc5fc\ubd84\u00b7\uc801\uc0c9 \ubc0f \uac00\uacf5\uc721, \uace0\uc628\uc870\ub9ac \uc2dd\ud488, \uc815\uc81c\uace1\ubb3c, \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8 \ub4f1\uc774 \uc8fc\ub41c \uc704\ud5d8\uad70\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4. \uc774\ub7ec\ud55c \uc2dd\uc2b5\uad00\uc740 C \ubc18\uc751\uc131 \ub2e8\ubc31\uc9c8(CRP) \ub4f1 \uc5fc\uc99d \ud45c\uc9c0\uc790 \uc0c1\uc2b9\uacfc \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615 \ubd95\uad34\ub97c \ud1b5\ud574 \uba74\uc5ed \uae30\ub2a5\uc744 &#8230; <a title=\"\u2018\ubab8\uc18d \uc5fc\uc99d \ud0a4\uc6b4\ub2e4\u2019\u2026\uc790\uc8fc \uba39\ub294 \uc704\ud5d8 \uc2dd\ud488 7\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/foods-increase-inflammation\/\" aria-label=\"\u2018\ubab8\uc18d \uc5fc\uc99d \ud0a4\uc6b4\ub2e4\u2019\u2026\uc790\uc8fc \uba39\ub294 \uc704\ud5d8 \uc2dd\ud488 7\uac00\uc9c0\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":8577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\u2018\ubab8\uc18d \uc5fc\uc99d \ud0a4\uc6b4\ub2e4\u2019\u2026\uc790\uc8fc \uba39\ub294 \uc704\ud5d8 \uc2dd\ud488 7\uac00\uc9c0 - \ud5ec\uc2a4\ub9ac\ud3ec\ud2b8","rank_math_description":"\uc124\ud0d5\u00b7\ub098\ud2b8\ub968\u00b7\uac00\uacf5\uc721\u00b7\ud280\uae40\u00b7\uc815\uc81c\uace1\ubb3c\u00b7\uacfc\ub3c4\ud55c \uc74c\uc8fc \ub4f1 \uc77c\uc0c1\uc2dd\uc774 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc5b4\ub5bb\uac8c \ub192\uc774\ub294\uc9c0 \uc5f0\uad6c \uc218\uce58\uc640 \uc870\ub9ac\ubcc4 \ube44\uad50 \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \uc815\ub9ac\ud55c \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc5fc\uc99d, \uac00\uacf5\uc721, \uc815\uc81c\uace1\ubb3c, \ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c, \uc124\ud0d5","footnotes":""},"categories":[2],"tags":[],"class_list":["post-8583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=8583"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/8577"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=8583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=8583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=8583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}