{"id":8593,"date":"2026-02-16T12:06:01","date_gmt":"2026-02-16T03:06:01","guid":{"rendered":"https:\/\/readtrends.com\/ko\/sex-specific-longevity-diet\/"},"modified":"2026-02-16T12:06:01","modified_gmt":"2026-02-16T03:06:01","slug":"sex-specific-longevity-diet","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/sex-specific-longevity-diet\/","title":{"rendered":"\uc7a5\uc218\uc5d0 \uc720\ub9ac\ud55c \uc2dd\ub2e8\uc740 \ub0a8\ub140 \ub2e4\ub974\ub2e4\u2026\u2018\uc774\ub807\uac8c\ub9cc \uba39\uc5b4\ub3c4 \ucd5c\ub300 3\ub144 \ub354\u2019"},"content":{"rendered":"<article>\n<p>\uc0c8 \uc5f0\uad6c\ub294 \uac19\uc740 \uac74\uac15 \uc2dd\ub2e8\uc744 \ub530\ub77c\ub3c4 \ub0a8\uc131\uacfc \uc5ec\uc131\uc5d0\uac8c \uac00\uc7a5 \ud070 \uae30\ub300\uc218\uba85 \uc774\ub4dd\uc744 \uc8fc\ub294 \uc2dd\ub2e8 \uc720\ud615\uc774 \ub2e4\ub97c \uc218 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c \ub4f1\ub85d \uc911\ub144 \uc131\uc778 103,649\uba85\uc744 \uc911\uc559\uac12 10.6\ub144\uac04 \ucd94\uc801\ud55c \uacb0\uacfc, \uc2dd\ub2e8 \uc810\uc218\uac00 \ub192\uc740 \uc0ac\ub78c\uc740 45\uc138 \uae30\uc900 \uae30\ub300\uc218\uba85\uc774 \ub0a8\uc131\uc5d0\uc11c 1.9~3.0\ub144, \uc5ec\uc131\uc5d0\uc11c 1.5~2.3\ub144 \uae38\uc5c8\ub2e4. \ud2b9\ud788 \ub0a8\uc131\uc740 \ud608\ub2f9 \uc870\uc808 \uc911\uc2ec\uc758 &#8216;\ub2f9\ub1e8 \uc704\ud5d8 \uac10\uc18c \uc2dd\ub2e8&#8217;\uc5d0\uc11c, \uc5ec\uc131\uc740 \uc0dd\uc120 \uc911\uc2ec\uc758 &#8216;\ub300\uccb4 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8&#8217;\uc5d0\uc11c \uc0c1\ub300\uc801\uc73c\ub85c \ub354 \ud070 \uc774\ub4dd\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1\uc740 \uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c\uc5d0 \ub4f1\ub85d\ub41c \uc131\uc778 103,649\uba85\uc774\uba70 \uc911\uc559\uac12 10.6\ub144(\ucd94\uc801 \uad00\ucc30) \ub3d9\uc548 \uad00\ucc30\ub418\uc5c8\ub2e4.<\/li>\n<li>\uad00\ucc30 \uae30\uac04 \uc911 \uc804\uccb4 \uc0ac\ub9dd\uc790\ub294 4,314\uba85\uc73c\ub85c \uc9d1\uacc4\ub410\ub2e4.<\/li>\n<li>\uc5f0\uad6c\uc9c4\uc740 \ub2e4\uc12f \uac00\uc9c0 \uc2dd\ub2e8 \uc9c0\ud45c(\ub300\uccb4 \uac74\uac15 \uc2dd\uc0dd\ud65c \uc9c0\uc218, \ub300\uccb4 \uc9c0\uc911\ud574\uc2dd, \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uc2dd\ub2e8 \uc9c0\uc218, \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8, \ub2f9\ub1e8 \uc704\ud5d8 \uac10\uc18c \uc2dd\ub2e8)\ub97c \uae30\ubc18\uc73c\ub85c \uc810\uc218\ub97c \uc0b0\ucd9c\ud588\ub2e4.<\/li>\n<li>\uc2dd\ub2e8 \uc810\uc218 \uc0c1\uc704 20%(\ucd5c\uc0c1\uc704 5\ubd84\uc704)\ub294 \ucd5c\ud558\uc704 \uc9d1\ub2e8\ubcf4\ub2e4 45\uc138 \uae30\uc900 \uae30\ub300\uc218\uba85\uc774 \ub0a8\uc131\uc5d0\uc11c 1.9~3.0\ub144, \uc5ec\uc131\uc5d0\uc11c 1.5~2.3\ub144 \uae38\uc5c8\ub2e4.<\/li>\n<li>\ub0a8\uc131\uc5d0\uc11c \uac00\uc7a5 \ud070 \uc218\uba85 \uc5f0\uc7a5 \ud6a8\uacfc\ub294 \ub2f9\ub1e8 \uc704\ud5d8 \uac10\uc18c \uc2dd\ub2e8\uc5d0\uc11c \uad00\ucc30\ub410\uace0, \uc774 \uc2dd\ub2e8\uc5d0\ub294 \ucee4\ud53c \uc12d\ucde8\uac00 \ud3ec\ud568\ub418\ub294 \ud2b9\uc9d5\uc774 \uc788\uc5c8\ub2e4.<\/li>\n<li>\uc5ec\uc131\uc5d0\uc11c\ub294 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\uac15\ud55c \ub300\uccb4 \uc9c0\uc911\ud574\uc2dd(\uc0dd\uc120 \uc99d\uac00, \uac10\uc790 \uac10\uc18c)\uc774 \uac00\uc7a5 \ud070 \uae30\ub300\uc218\uba85 \uc774\ub4dd\uacfc \uc5f0\uad00\ub410\ub2e4.<\/li>\n<li>\uc5f0\uad00\uc131\uc740 \uc7a5\uc218 \uad00\ub828 \uc720\uc804\uc801 \uc18c\uc778\uc744 \ud1b5\uc81c\ud55c \ub4a4\uc5d0\ub3c4 \uc720\uc9c0\ub3fc \uc720\uc804\uc801 \uc694\uc778\uacfc \ubb34\uad00\ud55c \ud328\ud134\uc73c\ub85c \ud574\uc11d\ub410\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub9cc\uc131\uc9c8\ud658\uacfc \uc2dd\uc2b5\uad00\uc758 \uc5f0\uad00\uc131\uc740 \uc624\ub79c \uc5f0\uad6c \uc8fc\uc81c\ub2e4. \uc2dd\ub2e8 \ud328\ud134\uc740 \uac1c\ubcc4 \uc2dd\ud488\ubcf4\ub2e4 \uc7a5\uae30\uc801 \uac74\uac15\uacfc \uc0ac\ub9dd \uc704\ud5d8\uc5d0 \ub354 \ud070 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uad00\uc810\uc774 \ud655\uc0b0\ub3fc \uc654\ub2e4. \ud2b9\ud788 \uc9c0\uc911\ud574\uc2dd, \uc2dd\ubb3c\uc131 \uc911\uc2ec \uc2dd\ub2e8, \ud608\uc555\u00b7\ud608\ub2f9 \uad00\ub9ac\ub97c \ubaa9\ud45c\ub85c \ud55c \uc2dd\ub2e8 \ub4f1\uc758 \uc7a5\uc810\uc740 \uc5ec\ub7ec \ucf54\ud638\ud2b8 \uc5f0\uad6c\uc5d0\uc11c \ubc18\ubcf5\uc801\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4. \ub2e4\ub9cc \uc5f0\ub839\ub300\u00b7\uc131\ubcc4\u00b7\uc720\uc804\uc801 \ubc30\uacbd\uc5d0 \ub530\ub77c \ub3d9\uc77c\ud55c \uc2dd\ub2e8\uc758 \uc2e4\uc81c \ud6a8\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ub35c \uc5f0\uad6c\ub410\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c\ub77c\ub294 \ub300\uaddc\ubaa8 \uc804\ud5a5\uc801 \ucf54\ud638\ud2b8 \ub370\uc774\ud130\ub97c \uc774\uc6a9\ud574 \uc131\ubcc4\uc5d0 \ub530\ub978 \uc2dd\ub2e8 \ud6a8\uacfc\uc758 \ucc28\uc774\ub97c \ube44\uad50\ud588\ub2e4. \uac01 \ucc38\uac00\uc790\uc758 \uc2dd\uc0ac \ube48\ub3c4\uc640 \uc12d\ucde8\ub7c9\uc744 \ubc14\ud0d5\uc73c\ub85c \ub2e4\uc12f \uac00\uc9c0 \uc2dd\ub2e8 \uc9c0\ud45c \uc810\uc218\ub97c \uacc4\uc0b0\ud574 \uc0c1\u00b7\ud558\uc704 \uc9d1\ub2e8\uc744 \ub098\ub204\uace0 \uc0ac\ub9dd \uc704\ud5d8\uacfc \uae30\ub300\uc218\uba85\uc744 \uc0b0\uc815\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ub610\ud55c \uc7a5\uc218 \uad00\ub828 \uc720\uc804\uc801 \uc18c\uc778\uc744 \ubcf4\uc815\ud574 \uc2dd\ub2e8 \ud6a8\uacfc\uc758 \ub3c5\ub9bd\uc131\uc744 \ud655\uc778\ud558\ub824 \ub178\ub825\ud588\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ubd84\uc11d \uacb0\uacfc, \ub2e4\uc12f \uac00\uc9c0 \uc8fc\uc694 \uac74\uac15 \uc2dd\ub2e8 \ud328\ud134 \ubaa8\ub450 \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8\uc744 \uc720\uc758\ud558\uac8c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8 \uc704\ud5d8 \uac10\uc18c \uc2dd\ub2e8\uc740 \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\ubcf4\ub2e4 \ub2e4\uc18c \uac15\ud55c \uc5f0\uad00\uc131\uc744 \ubcf4\uc600\ub2e4. \uc0c1\uc704 20% \uc9d1\ub2e8\uc758 \uae30\ub300\uc218\uba85 \uc5f0\uc7a5\uc740 \ub0a8\uc131\uc5d0\uc11c \ucd5c\ub300 3.0\ub144, \uc5ec\uc131\uc5d0\uc11c \ucd5c\ub300 2.3\ub144 \uc218\uc900\uc774\uc5c8\ub2e4.<\/p>\n<p>\uc131\ubcc4\ubcc4 \uc0c1\uc138 \ubd84\uc11d\uc5d0\uc11c \ub0a8\uc131\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc744 \ub530\ub97c \ub54c \uac00\uc7a5 \ud070 \uc774\ub4dd\uc744 \ubcf4\uc600\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774 \uc2dd\ub2e8\uc758 \uad6c\uc131 \uc694\uc18c \uc911 \ud558\ub098\ub85c \ucee4\ud53c \uc12d\ucde8\uac00 \ud3ec\ud568\ub41c \uc810\uc744 \uc9c0\ubaa9\ud588\ub294\ub370, \uae30\uc874 \ubb38\ud5cc\uc5d0\uc11c\ub294 \ucee4\ud53c\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uc2ec\ub1cc\ud608\uad00\u00b7\uac04 \uac74\uac15 \ub4f1 \ub2e4\uc591\ud55c \ubcf4\ud638 \ud6a8\uacfc\ub97c \uc904 \uc218 \uc788\uc74c\uc774 \ubcf4\uace0\ub3fc \uc788\ub2e4.<\/p>\n<p>\ubc18\uba74 \uc5ec\uc131\uc740 \uc0dd\uc120 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0 \uac10\uc790 \ub4f1 \uace0\ud0c4\uc218 \uc2dd\ud488\uc744 \uc904\uc774\ub294 \ubc29\ud5a5\uc758 \ub300\uccb4 \uc9c0\uc911\ud574\uc2dd\uc5d0\uc11c \ub354 \ud070 \uc0dd\uc874 \uc774\ub4dd\uc744 \ubcf4\uc600\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc0dd\uc120\uc758 \ub2e8\ubc31\uc9c8\u00b7\ube44\ud0c0\ubbfc\u00b7\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \uce7c\ub85c\ub9ac \ub300\ube44 \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc544 \ud3ec\ub9cc\uac10\uacfc \ub300\uc0ac \uac74\uac15\uc5d0 \uae30\uc5ec\ud588\uc744 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc774 \uc5f0\uad6c\ub294 &#8216;\ud558\ub098\uc758 \uc2dd\ub2e8\uc774 \ubaa8\ub450\uc5d0\uac8c \ucd5c\uc0c1&#8217;\uc774\ub77c\ub294 \ub2e8\uc21c\ud654\ub41c \uc811\uadfc\uc744 \uc7ac\uac80\ud1a0\ud558\uac8c \ud55c\ub2e4. \ub0a8\ub140\uac00 \uc0dd\ub9ac\ud559\uc801\u00b7\ub300\uc0ac\uc801 \ucc28\uc774\ub97c \uac16\ub294 \ub9cc\ud07c \uc2dd\ub2e8\uc758 \uc0c1\ub300\uc801 \ud6a8\uacfc\ub3c4 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \uc989 \uacf5\uc911\ubcf4\uac74 \uad8c\uace0\ub294 \uc131\ubcc4\uc744 \ud3ec\ud568\ud55c \uac1c\uc778 \ud2b9\uc131\uc744 \ubc18\uc601\ud55c \uc138\ubd84\ud654\ub41c \uba54\uc2dc\uc9c0\ub97c \uace0\ub824\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc720\uc804\uc801 \uc18c\uc778 \ubcf4\uc815 \uc774\ud6c4\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc720\uc9c0\ub41c \uc810\uc740 \uc2dd\ub2e8\uc774 \uc720\uc804\uc801 \uc704\ud5d8\uc744 \uc644\uc804\ud788 \ubb34\ub825\ud654\ud55c\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2c8\uc9c0\ub9cc, \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \uae30\ub300\uc218\uba85 \uc5f0\uc7a5\uc5d0 \uc2e4\uc9c8\uc801 \uae30\uc5ec\ub97c \ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uc774\ub294 \uc608\ubc29\uc758\ud559 \uad00\uc810\uc5d0\uc11c \uc2dd\ub2e8 \uac1c\uc785\uc758 \uc911\uc694\uc131\uc744 \ub4b7\ubc1b\uce68\ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ub2f9\ub1e8 \uc704\ud5d8 \uac10\uc18c \uc2dd\ub2e8\uacfc \uc9c0\uc911\ud574\uc2dd\uc758 \uc0c1\ub300\uc801 \uc6b0\uc704 \ucc28\uc774\ub294 \ud604\uc7a5 \uc801\uc6a9\uc5d0\uc11c\uc758 \uc9c0\uce68 \uc124\uacc4\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4. \ub0a8\uc131 \ub300\uc0c1\uc758 \uacf5\uc911\ubcf4\uac74 \ucea0\ud398\uc778\uc740 \ud608\ub2f9 \uad00\ub9ac\uc640 \uad00\ub828\ud55c \uc2dd\uc2b5\uad00(\uc815\uc81c\ud0c4\uc218 \uac10\uc18c, \uc12c\uc720\uc9c8\u00b7\ub2e8\ubc31\uc9c8 \uac15\ud654 \ub4f1)\uc5d0 \uc911\uc810\uc744 \ub458 \uc218 \uc788\uace0, \uc5ec\uc131 \ub300\uc0c1 \ucea0\ud398\uc778\uc740 \uc0dd\uc120 \uc12d\ucde8 \uad8c\uc7a5\uacfc \uace0\ud0c4\uc218 \uc2dd\ud488 \ub300\uccb4\ub97c \uac15\uc870\ud558\ub294 \ubc29\uc2dd\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc9c0\ud45c<\/th>\n<th>\uc0c1\uc704 20% vs \ucd5c\ud558\uc704<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc804\uccb4(\ub0a8\uc131 \uae30\ub300\uc218\uba85)<\/td>\n<td>+1.9 ~ +3.0\ub144<\/td>\n<\/tr>\n<tr>\n<td>\uc804\uccb4(\uc5ec\uc131 \uae30\ub300\uc218\uba85)<\/td>\n<td>+1.5 ~ +2.3\ub144<\/td>\n<\/tr>\n<tr>\n<td>\ub0a8\uc131\uc5d0\uc11c \uac00\uc7a5 \ud070 \uc774\ub4dd<\/td>\n<td>\ub2f9\ub1e8 \uc704\ud5d8 \uac10\uc18c \uc2dd\ub2e8<\/td>\n<\/tr>\n<tr>\n<td>\uc5ec\uc131\uc5d0\uc11c \uac00\uc7a5 \ud070 \uc774\ub4dd<\/td>\n<td>\ub300\uccb4 \uc9c0\uc911\ud574\uc2dd(\uc0dd\uc120\u2191, \uac10\uc790\u2193)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uc9c4\uc774 \ubcf4\uace0\ud55c \uc8fc\uc694 \uc218\uce58\uc640 \ube44\uad50 \uacb0\uacfc\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc5f0\uad6c\ub294 \uad00\ucc30\uc801 \ucf54\ud638\ud2b8 \ubd84\uc11d\uc774\ubbc0\ub85c \uc778\uacfc\uad00\uacc4 \ud655\uc815\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4. \ub2e4\ub9cc \ub300\uaddc\ubaa8 \ud45c\ubcf8\uacfc \uc720\uc804\uc801 \ubcf4\uc815\uc744 \ud1b5\ud574 \uc794\uc874 \uad50\ub780 \uac00\ub2a5\uc131\uc744 \uc904\uc774\ub824\ub294 \uc2dc\ub3c4\uac00 \uc788\uc5c8\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\uc2dd\ub2e8 \ud328\ud134\uc774 \uc7a5\uae30 \uc0dd\uc874\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ubd84\uba85\ud558\uba70, \uc131\ubcc4 \ucc28\uc774\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uad8c\uace0\uac00 \ud544\uc694\ud558\ub2e4.&#8221;<\/p>\n<p><cite>Queen Mary University of London(\uc5f0\uad6c\ud300)<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc774\ubc88 \uacb0\uacfc\uac00 \uacf5\uc911\ubcf4\uac74 \uad8c\uace0\ub97c \uc131\ubcc4 \ud2b9\uc131\uc5d0 \ub9de\ucdb0 \uc870\uc815\ud574\uc57c \ud560 \uadfc\uac70\ub97c \uc81c\uacf5\ud55c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ub2e4\ub9cc \ub2e8\uc77c \uc5f0\uad6c\ub9cc\uc73c\ub85c \uad8c\uace0\ub97c \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uad00\ucc30 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc124\ub4dd\ub825\uc774 \uc788\uc73c\ub098 \uc2dd\ub2e8 \uc12d\ucde8\uc758 \uc815\ud655\uc131, \uc0dd\ud65c\uc2b5\uad00\uc758 \ub3d9\uc2dc \ubcc0\ud654 \ub4f1\uc744 \uace0\ub824\ud55c \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.&#8221;<\/p>\n<p><cite>\uc601\uc591\uc5ed\ud559 \ub3c5\ub9bd \uc5f0\uad6c\uc790(\uc601\uad6d)<\/cite><\/p><\/blockquote>\n<p>\ub3c5\ub9bd \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\uc2b5\uad00 \ud3c9\uac00\uc758 \ud55c\uacc4\uc640 \uc794\uc5ec \uad50\ub780\uc758 \uac00\ub2a5\uc131\uc744 \uc9c0\uc801\ud558\uba70 \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8 \ub4f1 \ubcf4\uc644 \uc5f0\uad6c\uc758 \ud544\uc694\uc131\uc744 \uc81c\uae30\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc628\ub77c\uc778\uc0c1\uc5d0\uc11c\ub294 &#8216;\uc774\ub807\uac8c\ub9cc \uba39\uc73c\uba74 3\ub144 \ub354 \uc0b0\ub2e4&#8217;\ub294 \uc2dd\uc758 \ub2e8\uc21c \ud574\uc11d\uc774 \ud655\uc0b0\ub420 \uc218 \uc788\ub2e4. \uacb0\uacfc\ub294 \uc720\uc6a9\ud558\uc9c0\ub9cc \ub9e5\ub77d\uc744 \ud568\uaed8 \uc804\ub2ec\ud574\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\ub300\uc911 \ubcf4\uac74 \ucee4\ubba4\ub2c8\ucf00\uc774\uc158 \uc804\ubb38\uac00<\/cite><\/p><\/blockquote>\n<h2>\uc6a9\uc5b4\u00b7\ubc29\ubc95\ub860<\/h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c\ub294 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8\ub85c \ucc38\uac00\uc790\uc758 \uac74\uac15\u00b7\uc720\uc804\u00b7\uc0dd\ud65c\uc2b5\uad00 \uc815\ubcf4\ub97c \uc7a5\uae30\uac04 \uc218\uc9d1\ud55c\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc2dd\uc0ac \ube48\ub3c4\ud45c\uc640 \uc601\uc591 \uad6c\uc131\uc5d0 \ub530\ub77c \ub2e4\uc12f \uac00\uc9c0 \uc2dd\ub2e8 \uc9c0\ud45c \uc810\uc218\ub97c \uc0b0\ucd9c\ud588\ub2e4. \uae30\ub300\uc218\uba85\uc740 \ucf54\ud638\ud2b8 \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5f0\ub839\u00b7\uc131\ubcc4\ubcc4 \uc0ac\ub9dd\ub960\uc744 \uc801\uc6a9\ud574 \ucd94\uc815\ud588\ub2e4. \uad00\ucc30 \uc5f0\uad6c\ub294 \uc0c1\uad00\uad00\uacc4\ub97c \ubcf4\uc5ec\uc8fc\uc9c0\ub9cc \ubb34\uc791\uc704\ubc30\uc815 \uc2e4\ud5d8\ucc98\ub7fc \uc778\uacfc\uc131\uc744 \ud655\uc815\ud558\uc9c4 \ubabb\ud55c\ub2e4. \uc5f0\uad6c\ub294 \ub610\ud55c \uc7a5\uc218 \uad00\ub828 \uc720\uc804\uc801 \uc704\ud5d8 \uc810\uc218\ub97c \ubcf4\uc815\ud574 \uc720\uc804\uc790\uc758 \uc601\ud5a5\uc744 \uc77c\ubd80 \ud1b5\uc81c\ud588\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc2dd\ub2e8 \uc810\uc218\uc640 \uae30\ub300\uc218\uba85\uc758 \uc5f0\uad00\uc131\uc740 \uad00\ucc30 \uacb0\uacfc\ub85c, \uc778\uacfc\uad00\uacc4\ub85c \ub2e8\uc815\ud560 \uc218 \uc5c6\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc12d\ucde8\ub7c9\uc740 \uc790\uae30\ubcf4\uace0\uc2dd \uc790\ub8cc\uc5d0 \uc758\uc874\ud574 \uce21\uc815 \uc624\ub958\uac00 \uc788\uc744 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc5f0\uad6c \uacb0\uacfc\uc758 \uc77c\ubc18\ud654(\ube44(\u975e)\uc601\uad6d \uc778\uad6c, \ub2e4\ub978 \uc5f0\ub839\ub300 \ub4f1)\ub294 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uac1c\ubcc4 \uc2dd\ud488(\uc608:\ucee4\ud53c\u00b7\uc0dd\uc120)\uc758 \ud6a8\uacfc\ub294 \uc804\uccb4 \ud328\ud134\uc758 \uc77c\ubd80\ub85c \ud574\uc11d\ud574\uc57c \ud558\uba70 \ub2e8\uc77c \uc694\uc18c\ub9cc\uc73c\ub85c \uc124\uba85\ud558\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \ubd84\uc11d\uc740 \uac74\uac15\ud55c \uc2dd\ub2e8 \ud328\ud134\uc774 \uae30\ub300\uc218\uba85 \uc5f0\uc7a5\uacfc \uc5f0\uad00\ub41c\ub2e4\ub294 \uc810\uc744 \uc7ac\ud655\uc778\ud588\ub2e4. \uc911\uc694\ud55c \uc810\uc740 \ub0a8\uc131\uacfc \uc5ec\uc131\uc5d0\uc11c \uc0c1\ub300\uc801\uc73c\ub85c \uac00\uc7a5 \ud070 \uc774\ub4dd\uc744 \uc900 \uc2dd\ub2e8 \uc720\ud615\uc774 \ub2ec\ub790\ub2e4\ub294 \uc0ac\uc2e4\ub85c, \ub9de\ucda4\ud615 \uc601\uc591 \uad8c\uace0\uc758 \ud544\uc694\uc131\uc744 \uc81c\uae30\ud55c\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uad00\ucc30 \uc5f0\uad6c\uc758 \ud55c\uacc4\uc640 \uc2dd\uc2b5\uad00 \ud3c9\uac00 \ubc29\ubc95\uc758 \uc81c\uc57d\uc744 \uace0\ub824\ud558\uba74, \uc815\ucc45\uc774\ub098 \uc784\uc0c1 \uad8c\uace0\ub97c \ubcc0\uacbd\ud558\uae30 \uc804\uc5d0\ub294 \ucd94\uac00\uc801 \uac80\uc99d\uacfc \ubb34\uc791\uc704 \uac1c\uc785 \uc5f0\uad6c\uac00 \ubcf4\uc644\ub418\uc5b4\uc57c \ud55c\ub2e4. \uac1c\uc778\uc740 \ud604\uc7ac\uc758 \uc99d\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \uc804\uccb4\uc801\uc778 \uc2dd\ub2e8 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc870\uc815\ud558\ub294 \uac83\uc774 \ud569\ub9ac\uc801\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2790302\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.science.org\/journal\/sciadv\" target=\"_blank\" rel=\"noopener\">Science Advances(\ud559\uc220\uc9c0, \uc628\ub77c\uc778\ud310) \u2014 &#8216;Healthy dietary patterns, longevity genes, and life expectancy&#8217; 2025-02-13 \uac8c\uc7ac<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\uc0c8 \uc5f0\uad6c\ub294 \uac19\uc740 \uac74\uac15 \uc2dd\ub2e8\uc744 \ub530\ub77c\ub3c4 \ub0a8\uc131\uacfc \uc5ec\uc131\uc5d0\uac8c \uac00\uc7a5 \ud070 \uae30\ub300\uc218\uba85 \uc774\ub4dd\uc744 \uc8fc\ub294 \uc2dd\ub2e8 \uc720\ud615\uc774 \ub2e4\ub97c \uc218 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c \ub4f1\ub85d \uc911\ub144 \uc131\uc778 103,649\uba85\uc744 \uc911\uc559\uac12 10.6\ub144\uac04 \ucd94\uc801\ud55c \uacb0\uacfc, \uc2dd\ub2e8 \uc810\uc218\uac00 \ub192\uc740 \uc0ac\ub78c\uc740 45\uc138 \uae30\uc900 \uae30\ub300\uc218\uba85\uc774 \ub0a8\uc131\uc5d0\uc11c 1.9~3.0\ub144, \uc5ec\uc131\uc5d0\uc11c 1.5~2.3\ub144 \uae38\uc5c8\ub2e4. \ud2b9\ud788 \ub0a8\uc131\uc740 \ud608\ub2f9 \uc870\uc808 \uc911\uc2ec\uc758 &#8216;\ub2f9\ub1e8 \uc704\ud5d8 \uac10\uc18c \uc2dd\ub2e8&#8217;\uc5d0\uc11c, \uc5ec\uc131\uc740 \uc0dd\uc120 \uc911\uc2ec\uc758 &#8216;\ub300\uccb4 \uc9c0\uc911\ud574\uc2dd &#8230; <a title=\"\uc7a5\uc218\uc5d0 \uc720\ub9ac\ud55c \uc2dd\ub2e8\uc740 \ub0a8\ub140 \ub2e4\ub974\ub2e4\u2026\u2018\uc774\ub807\uac8c\ub9cc \uba39\uc5b4\ub3c4 \ucd5c\ub300 3\ub144 \ub354\u2019\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/sex-specific-longevity-diet\/\" aria-label=\"\uc7a5\uc218\uc5d0 \uc720\ub9ac\ud55c \uc2dd\ub2e8\uc740 \ub0a8\ub140 \ub2e4\ub974\ub2e4\u2026\u2018\uc774\ub807\uac8c\ub9cc \uba39\uc5b4\ub3c4 \ucd5c\ub300 3\ub144 \ub354\u2019\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":8588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc7a5\uc218\uc5d0 \uc720\ub9ac\ud55c \uc2dd\ub2e8\uc740 \ub0a8\ub140 \ub2e4\ub974\ub2e4 \u2014 \ub9de\ucda4 \uad8c\uace0\uc758 \ud544\uc694\uc131 | \ud5ec\uc2a4\uc778\uc0ac\uc774\ud2b8","rank_math_description":"\uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c 103,649\uba85 \ucd94\uc801 \uc5f0\uad6c\uc5d0\uc11c \uc2dd\ub2e8 \uc810\uc218 \uc0c1\uc704 \uc9d1\ub2e8\uc740 45\uc138 \uae30\uc900 \ub0a8\uc131 \ucd5c\ub300 3.0\ub144, \uc5ec\uc131 \ucd5c\ub300 2.3\ub144 \ub354 \uc624\ub798 \uc0ac\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc131\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8\uc758 \uc2dc\uc0ac\uc810\uc744 \uc815\ub9ac\ud55c\ub2e4.","rank_math_focus_keyword":"\uc7a5\uc218\uc2dd\ub2e8,\uc131\ubcc4\ub9de\ucda4,\uc9c0\uc911\ud574\uc2dd,\ub2f9\ub1e8\uc704\ud5d8\uac10\uc18c,\uc601\uad6d\ubc14\uc774\uc624\ubc45\ud06c","footnotes":""},"categories":[2],"tags":[],"class_list":["post-8593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=8593"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/8588"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=8593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=8593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=8593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}