{"id":8636,"date":"2026-02-17T09:05:27","date_gmt":"2026-02-17T00:05:27","guid":{"rendered":"https:\/\/readtrends.com\/ko\/basil-pesto-for-blood-sugar\/"},"modified":"2026-02-17T09:05:27","modified_gmt":"2026-02-17T00:05:27","slug":"basil-pesto-for-blood-sugar","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/basil-pesto-for-blood-sugar\/","title":{"rendered":"\ud608\ub2f9 \uac71\uc815\ub420 \ub54c, \ube75\uc5d0 \uc7bc \ub300\uc2e0 \u2018\uc774\uac83\u2019 \ubc1c\ub77c\ub77c &#8211; \uc870\uc120\uc77c\ubcf4"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\uc7bc \ub300\uc2e0 \ubc14\uc9c8\ud398\uc2a4\ud1a0\ub97c \ube75\uc5d0 \ubc14\ub974\uba74 \ud608\ub2f9 \ubd80\ud558\ub97c \uc904\uc774\ub294 \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub2e4. \uc5f0\uad6c\uc640 \uc601\uc591\uc131\ubd84 \ube44\uad50\uc5d0\uc11c \ubc14\uc9c8\ud398\uc2a4\ud1a0(100g\ub2f9 \ub2f9\ub958 2~5g)\ub294 \ub538\uae30\uc7bc(100g\ub2f9 \ub2f9\ub958 37~69g)\ubcf4\ub2e4 \ub2f9 \ud568\ub7c9\uc774 \ud604\uc800\ud788 \ub0ae\uc558\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\ub294 \ubc14\uc9c8 \ucd94\ucd9c\ubb3c\uc774 \ub2f9\ub1e8 \ud658\uc790\uc758 \ud608\ub2f9\uc744 \ud3c9\uade0 18%\uac00\ub7c9 \ub0ae\ucd98 \uacb0\uacfc\ub97c \ubcf4\uace0\ud588\ub2e4. \ub2e4\ub9cc \uc0c1\uc5c5\uc801 \uc81c\ud488\uc740 \uc5f4\ub7c9\u00b7\uc9c0\ubc29\u00b7\ub098\ud2b8\ub968\uc774 \ub192\uc744 \uc218 \uc788\uc5b4 \uc131\ubd84\ud45c \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ubc14\uc9c8\ud398\uc2a4\ud1a0\ub294 \uc774\ud0c8\ub9ac\uc544 \uc81c\ub178\ubc14 \uc720\ub798 \uc18c\uc2a4\ub85c, \ubc14\uc9c8\u00b7\ub9c8\ub298\u00b7\uc7a3\u00b7\uce58\uc988\u00b7\uc62c\ub9ac\ube0c\uc720 \ub4f1\uc744 \uac08\uc544 \ub9cc\ub4e0\ub2e4.<\/li>\n<li>\uc2dc\ud310 \ud488\ubaa9\uc758 \uacbd\uc6b0 \uc81c\ud488\uc758 30~40%\uac00\ub7c9\uc774 \ubc14\uc9c8\ub85c \uad6c\uc131\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/li>\n<li>\ub2f9\ub958 \ube44\uad50(100g \uae30\uc900): \ub538\uae30\uc7bc 37~69g vs \ubc14\uc9c8\ud398\uc2a4\ud1a0 2~5g\uc73c\ub85c, \ud398\uc2a4\ud1a0 \ucabd\uc774 \ub2f9 \ubd80\ud558\uac00 \ud6e8\uc52c \ub0ae\ub2e4.<\/li>\n<li>\uc778\ub3c4 \ub9c8\ud558\ud2b8\ub9c8\uac04\ub514 \uc758\uacfc\ub300\ud559 \uc5f0\uad6c\uc5d0\uc11c \ubc14\uc9c8\ucd94\ucd9c\ubb3c\uc744 \uc12d\ucde8\ud55c \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ube44\uc12d\ucde8\uad70\ubcf4\ub2e4 \ud608\ub2f9 \uc218\uce58\uac00 \uc57d 18% \uac10\uc18c\ud588\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\ub2e4.<\/li>\n<li>\ubc14\uc9c8\uc5d0\ub294 \ube44\ud0c0\ubbfcK\uc640 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud574 \ud608\uc561 \uc751\uace0 \uc870\uc808\u00b7\ubf08 \uac74\uac15\u00b7\uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/li>\n<li>\ud39c\uc2e4\ubca0\uc774\ub2c8\uc544 \uc8fc\ub9bd\ub300 \uc5f0\uad6c\ub294 \ubc14\uc9c8\uc744 \ud65c\uc6a9\ud55c \uc870\ub9ac\uc5d0\uc11c \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778 \uc218\uce58\uac00 \uac10\uc18c\ud55c \uc0ac\uc2e4\uc744 \ubcf4\uace0\ud588\ub2e4.<\/li>\n<li>\ud1b5\uace1\ubb3c \ube75(\ud638\ubc00\u00b7\ud1b5\ubc00)\uc740 \uc815\uc81c\ub41c \ud770\ube75\ubcf4\ub2e4 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\uac00 \ub290\ub824 \uc2dd\ud6c4 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud558\ub2e4.<\/li>\n<li>\uc0c1\uc5c5\uc6a9 \ubc14\uc9c8\ud398\uc2a4\ud1a0\ub294 \ub2f9\ub958\ub294 \uc801\uc9c0\ub9cc \uc5f4\ub7c9\u00b7\uc9c0\ubc29\u00b7\ub098\ud2b8\ub968\uc774 \ub192\uc744 \uc218 \uc788\uc5b4 \uc601\uc591\uc131\ubd84\ud45c \ud655\uc778\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ube75\uacfc \uc7bc\uc744 \ud568\uaed8 \uba39\ub294 \uc2dd\uc2b5\uad00\uc740 \uac04\ub2e8\ud558\uace0 \ub2ec\ucf64\ud558\uc5ec \ub110\ub9ac \ud37c\uc838 \uc788\uc9c0\ub9cc \uc7bc\uc758 \ub192\uc740 \ub2f9\ub958\ub294 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9b4 \uc704\ud5d8\uc774 \uc788\ub2e4. \ub2f9\ub1e8\ubcd1 \uc720\ubcd1\ub960 \uc99d\uac00\uc640 \ud568\uaed8 \uc2dd\ud488 \uc120\ud0dd\uc774 \ud608\ub2f9 \uad00\ub9ac\uc758 \ud575\uc2ec \ubcc0\uc218\uac00 \ub418\uba74\uc11c, \ub0ae\uc740 \ub2f9\ub958 \ub300\uccb4\uc7ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ucee4\uc84c\ub2e4. \ubc14\uc9c8\ud398\uc2a4\ud1a0\ub294 \uc804\ud1b5\uc801\uc73c\ub85c \ud30c\uc2a4\ud0c0\u00b7\ube75 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \uc4f0\uc5ec\uc654\uace0, \ucd5c\uadfc\uc5d0\ub294 \u2018\uc800\ub2f9 \ub300\uccb4 \uc18c\uc2a4\u2019\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud2b9\ud788 \uac00\uc815 \uc2dd\ub2e8\uc5d0\uc11c \uc18c\ub7c9\uc73c\ub85c\ub3c4 \ud48d\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uc2e4\uc6a9\uc801 \uc7a5\uc810\uc73c\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n<p>\ud55c\ud3b8 \ud1b5\uace1\ubb3c\u00b7\uc2dd\uc774\uc12c\uc720 \uc911\uc2ec\uc758 \ud0c4\uc218\ud654\ubb3c \uad6c\uc870\uac00 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \uc644\ub9cc\ud558\uac8c \uc62c\ub9ac\ub294 \uc810\uc740 \uc784\uc0c1\u00b7\uc601\uc591 \uad8c\uace0\uc758 \uc77c\uad00\ub41c \ub0b4\uc6a9\uc774\ub2e4. \uc989, \uc18c\uc2a4 \uad50\uccb4\ubfd0 \uc544\ub2c8\ub77c \ube75\uc758 \uc885\ub958(\uc815\uc81c vs \ud1b5\uace1\ubb3c)\uc640 \uc2dd\uc0ac \uc21c\uc11c(\ucc44\uc18c \uba3c\uc800 \uc12d\ucde8)\uac00 \ud568\uaed8 \uace0\ub824\ub3fc\uc57c \uc2e4\uc81c \ud608\ub2f9 \uc870\uc808 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4. \uc0b0\uc5c5\uacc4 \uce21\uba74\uc5d0\uc11c\ub294 \uc18c\ube44\uc790 \uc694\uad6c\uc5d0 \ub9de\ucd98 \uc800\uc5fc\u00b7\uc800\ud3ec\ud654\uc9c0\ubc29\u00b7\uc800\uc5f4\ub7c9 \ud398\uc2a4\ud1a0 \uc81c\ud488 \uac1c\ubc1c\uc774 \ub298\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ucd5c\uadfc \ubcf4\uac74\u00b7\uc601\uc591 \uae30\uc0ac\uc640 \uc5f0\uad6c \uc694\uc57d\uc5d0\uc11c \ubc14\uc9c8\ud398\uc2a4\ud1a0\uac00 \ub300\uc548\uc73c\ub85c \uc18c\uac1c\ub418\uba70 \uc18c\ube44\uc790 \uad00\uc2ec\uc774 \uc99d\uac00\ud588\ub2e4. \ud559\uacc4 \uc5f0\uad6c\ub4e4\uc740 \ubc14\uc9c8 \uc131\ubd84\uc774 \ud608\ub2f9\uacfc \uc5fc\uc99d \uc9c0\ud45c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\uc9c0\ub9cc, \uc5f0\uad6c \ub300\uc0c1\u00b7\uc6a9\ub7c9\u00b7\uae30\uac04\uc740 \uc2e4\ud5d8\ub9c8\ub2e4 \ub2ec\ub77c \ubcf4\ud3b8\uc801 \uad8c\uace0\ub85c \uc9c1\uacb0\ub418\uc9c0\ub294 \uc54a\ub294\ub2e4. \uc2e4\uc81c \uc784\uc0c1 \uc801\uc6a9\uc744 \uc704\ud574\uc120 \ud45c\uc900\ud654\ub41c \ucd94\ucd9c\ubb3c\u00b7\ub300\uc870 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc2dc\uc911 \uc81c\ud488\uc740 \ub808\uc2dc\ud53c\uc640 \ucca8\uac00\ubb3c\uc5d0 \ub530\ub77c \uc601\uc591 \uc131\ubd84 \ucc28\uc774\uac00 \ud06c\ub2e4. \uc77c\ubd80 \uc81c\ud488\uc740 \uc62c\ub9ac\ube0c\uc720\u00b7\uce58\uc988\u00b7\uacac\uacfc\ub958 \ud568\ub7c9\uc774 \ub192\uc544 \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29\ub7c9\uc774 \ucee4\uc9c8 \uc218 \uc788\uc5b4, \ub2e8\uc21c\ud788 \u2018\ub2f9\ub958\uac00 \uc801\ub2e4\u2019\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uc5f4\ub7c9 \uad00\ub9ac\uc5d0 \ubd88\ub9ac\ud560 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc801\uc815\ub7c9 \uc0ac\uc6a9\uacfc \uc131\ubd84\ud45c \ud655\uc778\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<p>\uac00\uc815\uc5d0\uc11c\uc758 \uac04\ub2e8\ud55c \uc2e4\ucc9c\ubc95\uc73c\ub85c\ub294 \ud1b5\uace1\ubb3c \ube75\uc744 \uace0\ub974\uace0, \uc2dd\uc0ac \uc804 \ucc44\uc18c\ub97c \uba3c\uc800 \uc12d\ucde8\ud558\uba70, \ud398\uc2a4\ud1a0 \uc0ac\uc6a9\ub7c9\uc744 \ud55c\ub450 \ud070\uc220\ub85c \uc81c\ud55c\ud558\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4. \uc18c\uae08\u00b7\ud3ec\ud654\uc9c0\ubc29\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uba74 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ub354 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\ubc14\uc9c8\ud398\uc2a4\ud1a0\uc758 \ud575\uc2ec \uc7a5\uc810\uc740 \ub0ae\uc740 \ub2f9\ub958 \ud568\ub7c9\uc73c\ub85c \uc778\ud55c \uc989\uac01\uc801 \ud608\ub2f9 \ubd80\ud558 \uac10\uc18c \uac00\ub2a5\uc131\uc774\ub2e4. \uc774\ub294 \ud2b9\ud788 \uac04\uc2dd\u00b7\ube75\ub958\ub97c \ud1b5\ud574 \uc790\uc8fc \ub2f9\ub958\ub97c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uccb4\uacc4\uc801 \uac1c\uc120 \uc5ec\uc9c0\ub97c \uc900\ub2e4. \ub2e4\ub9cc \ud608\ub2f9 \uad00\ub9ac\ub294 \ub2e8\uc77c \uc2dd\ud488 \uad50\uccb4\ub85c \uc644\uacb0\ub418\uc9c0 \uc54a\uc73c\uba70, \uc804\ubc18\uc801 \uc2dd\ub2e8 \uad6c\uc131\uacfc \ubb3c\ub9ac\uc801 \ud65c\ub3d9, \uc57d\ubb3c \uce58\ub8cc\uc640 \ubcd1\ud589\ud574\uc57c \uc2e4\ud6a8\uc131\uc774 \uc788\ub2e4.<\/p>\n<p>\uc5f0\uad6c \uc218\uc900\uc5d0\uc11c\ub294 \ubc14\uc9c8 \ucd94\ucd9c\ubb3c\uc774 \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778 \uac10\uc18c\uc640 \ud608\ub2f9 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \uc81c\uae30\ub418\ub098, \uc784\uc0c1 \uc801\uc6a9\uc744 \uc704\ud55c \uadfc\uac70 \uac15\ub3c4\ub294 \uc544\uc9c1 \uc81c\ud55c\uc801\uc774\ub2e4. \uad00\ucc30\u00b7\uc18c\uaddc\ubaa8 \uc911\uc7ac \uc5f0\uad6c \uacb0\uacfc\ub97c \ub300\ud615 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uc73c\ub85c \ud655\uc778\ud558\ub294 \uc791\uc5c5\uc774 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \uc0c1\uc5c5 \uc81c\ud488\uc758 \uc601\uc591 \uad6c\uc131\uc740 \uc81c\uc870\uc0ac\uc5d0 \ub530\ub77c \ud3b8\ucc28\uac00 \ucee4, \ub3d9\uc77c\ud55c \uc774\ub984\uc758 \uc81c\ud488\uc774\ub77c\ub3c4 \uac74\uac15\ud6a8\uacfc\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p>\uacbd\uc81c\u00b7\uc0b0\uc5c5\uc801 \uad00\uc810\uc5d0\uc11c\ub294 \uac74\uac15 \uc9c0\ud5a5 \uc18c\ube44\uac00 \ud655\uc0b0\ub418\uba74 \ud398\uc2a4\ud1a0\ub958\uc758 \uace0\uae09\ud654\u00b7\uc800\uc5fc\u00b7\uc800\ud3ec\ud654\uc9c0\ubc29 \uc81c\ud488\uc774 \uc2dc\uc7a5\uc5d0\uc11c \uc131\uc7a5\ud560 \uc5ec\uc9c0\uac00 \ud06c\ub2e4. \uadf8\ub7ec\ub098 \uc18c\ube44\uc790 \uad50\uc721 \uc5c6\uc774 \ub2e8\uc21c\ud788 \u2018\ud398\uc2a4\ud1a0 = \ubb34\uc870\uac74 \uac74\uac15\u2019\uc774\ub77c\ub294 \uc778\uc2dd\uc774 \ud37c\uc9c8 \uacbd\uc6b0 \uc5f4\ub7c9 \uacfc\ub2e4 \uc12d\ucde8\ub85c \uc778\ud55c \uccb4\uc911 \uc99d\uac00 \ub4f1 \uc5ed\ud6a8\uacfc\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uc81c\ud488 \ud45c\uae30 \uac15\ud654\uc640 \uc601\uc591 \uad50\uc721\uc774 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc81c\ud488(100g \uae30\uc900)<\/th>\n<th>\ub2f9\ub958(g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub538\uae30\uc7bc<\/td>\n<td>37\u201369<\/td>\n<\/tr>\n<tr>\n<td>\ubc14\uc9c8\ud398\uc2a4\ud1a0(\uc77c\ubc18\uc801 \ubc94\uc704)<\/td>\n<td>2\u20135<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\uc2dc\ud310 \uc81c\ud488\uc758 \uc77c\ubc18\uc801 \ub2f9\ub958 \ubc94\uc704 \ube44\uad50(\uc790\ub8cc: \uc81c\ud488 \uc601\uc591\uc131\ubd84 \ud45c\uc640 \uc5f0\uad6c \uc694\uc57d)<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \uc77c\ubc18\uc801 \ubc94\uc704\ub97c \ube44\uad50\ud55c \uac83\uc73c\ub85c, \ube0c\ub79c\ub4dc\u00b7\ub808\uc2dc\ud53c\ubcc4 \ucc28\uc774\uac00 \ud06c\ub2e4. \ub2f9\ub958 \uc218\uce58\uac00 \ub0ae\ub2e4\uace0 \ud574\uc11c \uce7c\ub85c\ub9ac\u00b7\uc9c0\ubc29\u00b7\ub098\ud2b8\ub968\uc774 \ub0ae\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2c8\ubbc0\ub85c, \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud1b5\ud574 \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ub098\ud2b8\ub968 \uc218\uce58\ub97c \ud568\uaed8 \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \uacb0\uacfc\uc640 \uc18c\ube44\uc790 \uc81c\uc548\uc5d0 \ub300\ud574 \uc804\ubb38\uac00\uc640 \uae30\uad00\uc758 \ubc18\uc751\uc740 \ub300\uccb4\ub85c \uc2e0\uc911\ud55c \uae0d\uc815\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<p>\ub2e4\uc74c\uc740 \uad00\ub828 \uc778\uc6a9\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ubc14\uc9c8 \uc131\ubd84\uc740 \ud56d\uc5fc\u00b7\ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \ud1b5\ud574 \ub300\uc0ac \uc9c0\ud45c\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\ud39c\uc2e4\ubca0\uc774\ub2c8\uc544 \uc8fc\ub9bd\ub300 \uc5f0\uad6c\uc9c4(\ud559\uacc4)<\/cite><\/p><\/blockquote>\n<p>\uc704 \uc778\uc6a9\uc740 \uc2dd\ud488 \ub0b4 \uc0dd\ub9ac\ud65c\uc131 \ubb3c\uc9c8\uc774 \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uc5f0\uad6c \ubc30\uacbd\uc744 \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ucd94\uac00 \uc784\uc0c1\uc2dc\ud5d8\uc744 \ud1b5\ud574 \uacb0\uacfc\ub97c \ud655\uc99d\ud574\uc57c \ud55c\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub2f9 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc18c\uc2a4\ub85c\uc758 \ub300\uccb4\ub294 \uc2dd\uc0ac \uc911 \ub2f9 \ubd80\ud558\ub97c \uc904\uc774\ub294 \uc2e4\uc6a9\uc801 \ubc29\ubc95\uc774\ub2e4. \uadf8\ub7ec\ub098 \uc81c\ud488 \uc120\ud0dd \uc2dc \ub098\ud2b8\ub968\u00b7\uc9c0\ubc29\uc744 \ub3d9\uc2dc\uc5d0 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc784\uc0c1\uc601\uc591\uc0ac(\uc804\ubb38\uac00 \ucf54\uba58\ud2b8)<\/cite><\/p><\/blockquote>\n<p>\uc784\uc0c1\uc601\uc591\uc0ac\uc758 \uc124\uba85\uc740 \uc18c\ube44\uc790\uac00 \uc81c\ud488 \ub77c\ubca8\uc744 \ud655\uc778\ud558\uace0, \uc804\uccb4 \uc2dd\ub2e8 \uad00\uc810\uc5d0\uc11c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud560 \uac83\uc744 \uad8c\uc7a5\ud558\ub294 \ub9e5\ub77d\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc7bc \ub300\uc2e0 \ud398\uc2a4\ud1a0\ub97c \ubc14\ub974\ub2c8 \ub2e8\ub9db\uc740 \uc801\uc9c0\ub9cc \ud3ec\ub9cc\uac10\uacfc \ub9db\uc758 \ub9cc\uc871\uac10\uc740 \ucda9\ubd84\ud558\ub2e4.&#8221;<\/p>\n<p><cite>\uc18c\ube44\uc790 \uc758\uacac(\uc77c\ubc18 \uc0ac\uc6a9\uc790)<\/cite><\/p><\/blockquote>\n<p>\uc77c\ubd80 \uc18c\ube44\uc790\ub294 \ud48d\ubbf8\uc640 \ud608\ub2f9 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c \ud398\uc2a4\ud1a0 \uad50\uccb4\ub97c \uae0d\uc815\uc801\uc73c\ub85c \ud3c9\uac00\ud588\uc73c\ub098, \uac1c\uc778\uc758 \ucde8\ud5a5\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc120\ud0dd\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ubc14\uc9c8\ud398\uc2a4\ud1a0\ub294 \uc0dd\ubc14\uc9c8(ocimum basilicum)\uc744 \uc8fc\uc7ac\ub8cc\ub85c \ud558\uba70, \uc804\ud1b5\uc801\uc73c\ub85c \ub9c8\ub298\u00b7\uc7a3\u00b7\ud30c\ub974\ubbf8\uc790\ub178 \uce58\uc988\u00b7\uc62c\ub9ac\ube0c\uc720\ub97c \uc0ac\uc6a9\ud574 \uc81c\uc870\ud55c\ub2e4. \uc5f0\uad6c\uc5d0\uc11c \uc0ac\uc6a9\ub41c &#8216;\ubc14\uc9c8\ucd94\ucd9c\ubb3c&#8217;\uc740 \uc0dd\uc78e\uc5d0\uc11c \ud65c\uc131 \uc131\ubd84\uc744 \ub18d\ucd95\ud55c \ud615\ud0dc\ub85c, \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c\ub294 \ucd94\ucd9c\ubb3c\uc758 \uc6a9\ub7c9\u00b7\ud22c\uc5ec \uae30\uac04\u00b7\ub300\uc870\uad70 \uc124\uc815 \ub4f1 \ubc29\ubc95\ub860 \ucc28\uc774\uac00 \uacb0\uacfc \ud574\uc11d\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4. \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778\uc740 \uba74\uc5ed\uc138\ud3ec\uac00 \ubd84\ube44\ud558\ub294 \ub2e8\ubc31\uc9c8\u00b7\ub2f9\ub2e8\ubc31\uc9c8\uad70\uc73c\ub85c, \uc77c\ubd80\ub294 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\ubc1c\ud55c\ub2e4. \uc2dd\ud488\uc758 \ud608\ub2f9 \uc601\ud5a5\uc740 \ub2f9\ub958 \ud568\ub7c9\ubfd0 \uc544\ub2c8\ub77c \uc9c0\ubc29\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720\uc758 \ub3d9\uc2dc \uc874\uc7ac\uc640 \uc12d\ucde8 \ub9e5\ub77d(\uc608: \uc74c\uc2dd \uc12d\ucde8 \uc21c\uc11c)\uc5d0 \uc758\ud574 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ubc14\uc9c8\ucd94\ucd9c\ubb3c\uc758 \uc815\ud655\ud55c \ubcf5\uc6a9\ub7c9\u00b7\uc7a5\uae30 \ud6a8\uacfc\ub294 \uc5f0\uad6c\ub9c8\ub2e4 \ub2ec\ub77c \uc77c\uad04\uc801 \uad8c\uace0 \uc218\uce58\ub294 \uc544\uc9c1 \uc5c6\ub2e4.<\/li>\n<li>\uc2dc\ud310 \ubc14\uc9c8\ud398\uc2a4\ud1a0\uc758 \uc131\ubd84 \ud3b8\ucc28(\uc9c0\ubc29\u00b7\ub098\ud2b8\ub968\u00b7\uc5f4\ub7c9 \ub4f1)\uac00 \uac74\uac15 \ud6a8\uacfc\uc5d0 \ubbf8\uce58\ub294 \uad6c\uccb4\uc801 \uc601\ud5a5\uc740 \uc81c\ud488\ubcc4\ub85c \uc0c1\uc774\ud558\ub2e4.<\/li>\n<li>\ubc14\uc9c8\uc758 \ud608\ub2f9 \uac1c\uc120 \ud6a8\uacfc\uac00 \ub2e4\uc591\ud55c \uc778\uad6c\uc9d1\ub2e8(\uc5f0\ub839\u00b7\uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80 \ub4f1)\uc5d0\uc11c \ub3d9\uc77c\ud558\uac8c \uc7ac\ud604\ub418\ub294\uc9c0\ub294 \ucd94\uac00 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc7bc \ub300\uc2e0 \ubc14\uc9c8\ud398\uc2a4\ud1a0\ub97c \uc120\ud0dd\ud558\uba74 \ub2f9\ub958 \uc12d\ucde8\ub97c \uc904\uc5ec \uc2dd\ud6c4 \ud608\ub2f9 \uae09\ub4f1 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub294 \ud604\uc2e4\uc801 \ub300\uc548\uc774\ub2e4. \ub2e4\ub9cc \ubc14\uc9c8\ud398\uc2a4\ud1a0 \uc790\uccb4\ub3c4 \uc81c\uc870 \ubc29\uc2dd\uc5d0 \ub530\ub77c \uc5f4\ub7c9\u00b7\uc9c0\ubc29\u00b7\ub098\ud2b8\ub968\uc774 \ub192\uc744 \uc218 \uc788\uc5b4 \uc81c\ud488 \uc120\ud0dd\uacfc \uc12d\ucde8\ub7c9 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc2e4\ubb34\uc801 \uad8c\uace0\ub294 \ud1b5\uace1\ubb3c \ube75\uc744 \uc120\ud0dd\ud558\uace0 \ucc44\uc18c\ub97c \uba3c\uc800 \uc12d\ucde8\ud558\ub294 \ub4f1 \uc804\uccb4 \uc2dd\ub2e8 \ud328\ud134\uc744 \ubc14\uafb8\ub294 \uac83\uc774\ub2e4. \ubc14\uc9c8\ud398\uc2a4\ud1a0\ub294 \uadf8 \uacfc\uc815\uc5d0\uc11c &#8216;\ub2f9 \uc904\uc774\uae30&#8217;\ub97c \ub3d5\ub294 \ubcf4\uc644\ucc45\uc73c\ub85c \ud65c\uc6a9\ud560 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026021201797\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4 \ud5ec\uc2a4(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/news.psu.edu\" target=\"_blank\" rel=\"noopener\">Penn State News(\ud559\uacc4\u00b7\uc5f0\uad6c \uc8fc\uc694 \ubc1c\ud45c)<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\" target=\"_blank\" rel=\"noopener\">PubMed(\ud559\uc220 \ub370\uc774\ud130\ubca0\uc774\uc2a4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc7bc \ub300\uc2e0 \ubc14\uc9c8\ud398\uc2a4\ud1a0\ub97c \ube75\uc5d0 \ubc14\ub974\uba74 \ud608\ub2f9 \ubd80\ud558\ub97c \uc904\uc774\ub294 \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub2e4. \uc5f0\uad6c\uc640 \uc601\uc591\uc131\ubd84 \ube44\uad50\uc5d0\uc11c \ubc14\uc9c8\ud398\uc2a4\ud1a0(100g\ub2f9 \ub2f9\ub958 2~5g)\ub294 \ub538\uae30\uc7bc(100g\ub2f9 \ub2f9\ub958 37~69g)\ubcf4\ub2e4 \ub2f9 \ud568\ub7c9\uc774 \ud604\uc800\ud788 \ub0ae\uc558\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\ub294 \ubc14\uc9c8 \ucd94\ucd9c\ubb3c\uc774 \ub2f9\ub1e8 \ud658\uc790\uc758 \ud608\ub2f9\uc744 \ud3c9\uade0 18%\uac00\ub7c9 \ub0ae\ucd98 \uacb0\uacfc\ub97c \ubcf4\uace0\ud588\ub2e4. \ub2e4\ub9cc \uc0c1\uc5c5\uc801 \uc81c\ud488\uc740 \uc5f4\ub7c9\u00b7\uc9c0\ubc29\u00b7\ub098\ud2b8\ub968\uc774 \ub192\uc744 \uc218 \uc788\uc5b4 \uc131\ubd84\ud45c \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \ubc14\uc9c8\ud398\uc2a4\ud1a0\ub294 \uc774\ud0c8\ub9ac\uc544 \uc81c\ub178\ubc14 \uc720\ub798 &#8230; <a title=\"\ud608\ub2f9 \uac71\uc815\ub420 \ub54c, \ube75\uc5d0 \uc7bc \ub300\uc2e0 \u2018\uc774\uac83\u2019 \ubc1c\ub77c\ub77c &#8211; \uc870\uc120\uc77c\ubcf4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/basil-pesto-for-blood-sugar\/\" aria-label=\"\ud608\ub2f9 \uac71\uc815\ub420 \ub54c, \ube75\uc5d0 \uc7bc \ub300\uc2e0 \u2018\uc774\uac83\u2019 \ubc1c\ub77c\ub77c &#8211; \uc870\uc120\uc77c\ubcf4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":8630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ud608\ub2f9 \uac71\uc815\ub420 \ub54c \ube75\uc5d0 \uc7bc \ub300\uc2e0 \ubc14\uc9c8\ud398\uc2a4\ud1a0\ub97c \ubc1c\ub77c\ub77c - \uac74\uac15\ud3ec\uc2a4\ud2b8","rank_math_description":"\uc7bc\ubcf4\ub2e4 \ub2f9 \ud568\ub7c9\uc774 \ub0ae\uc740 \ubc14\uc9c8\ud398\uc2a4\ud1a0\uac00 \ube75\uc758 \ud608\ub2f9 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub300\uc548\uc73c\ub85c \uc8fc\ubaa9\ub41c\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc640 \uc81c\ud488 \uc120\ud0dd \uc2dc \uc8fc\uc758\uc810, \uc2e4\uc804 \uc2dd\ub2e8 \ud301\uc744 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\ubc14\uc9c8\ud398\uc2a4\ud1a0,\ud608\ub2f9\uad00\ub9ac,\ud1b5\uace1\ubb3c\ube75,\uc2dd\uc774\uc12c\uc720,\uc5fc\uc99d","footnotes":""},"categories":[2],"tags":[],"class_list":["post-8636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=8636"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/8630"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=8636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=8636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=8636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}