{"id":8658,"date":"2026-02-18T01:06:21","date_gmt":"2026-02-17T16:06:21","guid":{"rendered":"https:\/\/readtrends.com\/ko\/choi-yena-42kg-recovery\/"},"modified":"2026-02-18T01:06:21","modified_gmt":"2026-02-17T16:06:21","slug":"choi-yena-42kg-recovery","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/choi-yena-42kg-recovery\/","title":{"rendered":"\ucd5c\uc608\ub098, 39kg\uae4c\uc9c0 \ube60\uc838 \ud32c\ub4e4 \uac71\uc815\ud588\ub294\ub370&#8230;&#8217;\uad00\ub9ac\ud574\uc11c \ub2e4\uc2dc 42kg&#8217; [RE:\ubdf0] &#8211; \ub124\uc774\ud2b8"},"content":{"rendered":"<article>\n<p><time>2026-02-17<\/time> \ubcf4\ub3c4\uc5d0 \ub530\ub974\uba74 \uac00\uc218 \ucd5c\uc608\ub098\ub294 \ucd5c\uadfc \uccb4\uc911\uc774 39kg\uae4c\uc9c0 \uac10\uc18c\ud574 \ud32c\ub4e4\uc758 \uc6b0\ub824\ub97c \uc0c0\uc73c\ub098 \uc774\ud6c4 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\ub85c \ub2e4\uc2dc \uccb4\uc911\uc744 \ud68c\ubcf5\ud574 \ud604\uc7ac 42kg \uc218\uc900\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4. \uc2e0\uc7a5\uc740 162cm\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ud32c\ub4e4\uc740 \ud68c\ubcf5 \uc18c\uc2dd\uc5d0 \uc548\ub3c4\uac10\uc744 \ud45c\ud558\uace0 \uc788\ub2e4. \uc18c\uc18d\uc0ac\ub098 \uacf5\uc2dd \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \ud68c\ubcf5 \uacfc\uc815\uc740 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uc870\uc808\uc744 \ubcd1\ud589\ud55c \uad00\ub9ac\uc600\ub2e4\uace0 \uc804\ud574\uc9c4\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ubcf4\ub3c4 \uc77c\uc790: <time>2026-02-17<\/time> \ubcf4\ub3c4\uc5d0\uc11c \ucd5c\uc608\ub098\uc758 \uccb4\uc911 \uad00\ub828 \uadfc\ud669\uc774 \uc804\ud574\uc84c\ub2e4.<\/li>\n<li>\uc2e0\uc7a5\u00b7\uccb4\uc911: \ucd5c\uc608\ub098\uc758 \uc2e0\uc7a5\uc740 162cm\uc774\uba70, \ubcf4\ub3c4\uc0c1 \ucd5c\uadfc \uc800\uc810\uc740 39kg, \ud604\uc7ac\ub294 \uc57d 42kg\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4.<\/li>\n<li>BMI \uc218\uce58: 162cm \uae30\uc900 39kg\uc758 BMI\ub294 \uc57d 14.9, 42kg\uc740 \uc57d 16.0\uc73c\ub85c \uacc4\uc0b0\ub41c\ub2e4.<\/li>\n<li>\ud32c \ubc18\uc751: \ud32c\ub4e4\uc740 \uccb4\uc911 \uc800\ud558 \ub2f9\uc2dc \uc6b0\ub824\ub97c \ud45c\ud588\uace0 \ud68c\ubcf5 \uc18c\uc2dd\uc5d0 \uc548\ub3c4\ud558\ub294 \ubc18\uc751\uc744 \ubcf4\uc600\ub2e4.<\/li>\n<li>\ud68c\ubcf5 \ubc29\ubc95: \uae30\uc0ac\uc640 \uc778\ud130\ubdf0\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud68c\ubcf5\uc758 \uc8fc\uc694 \ubc29\ubc95\uc73c\ub85c \uc5b8\uae09\ub418\uc5c8\ub2e4\uace0 \uc804\ud574\uc9c4\ub2e4.<\/li>\n<li>\ucd9c\ucc98: \ud574\ub2f9 \uc18c\uc2dd\uc740 \ub124\uc774\ud2b8(\uc5b8\ub860 \ubcf4\ub3c4)\uc5d0 \uac8c\uc7ac\ub41c \uae30\uc0ac\uc640 TV\ub9ac\ud3ec\ud2b8 \ubcf4\ub3c4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc694\uc57d\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc544\uc774\ub3cc\u00b7\uc5f0\uc608\uc778 \uccb4\uc911 \ubcc0\ud654\ub294 \uacf5\uc5f0 \uc77c\uc815\u00b7\ucd2c\uc601\u00b7\uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uacfc \ub9de\ubb3c\ub824 \ub9e4\uccb4\uc640 \ud32c\uc758 \uad00\uc2ec\uc744 \ubc1b\ub294\ub2e4. \ud55c\uad6d \uc5f0\uc608\uacc4\uc5d0\uc11c\ub294 \uc678\ubaa8 \uad00\ub9ac \uc555\ubc15\uacfc \uac74\uac15 \ubb38\uc81c \uac04 \uade0\ud615\uc774 \uc9c0\uc18d\uc801 \ub17c\uc758\uac70\ub9ac\uc774\uba70, \uacf5\uc778 \uc2e0\uccb4 \uc815\ubcf4\ub294 \ub300\uc911\uc758 \ubc18\uc751\uc5d0 \ubbfc\uac10\ud558\uac8c \uc791\uc6a9\ud55c\ub2e4. \ucd5c\uc608\ub098\uc758 \uacbd\uc6b0\ub3c4 \ud32c \ucee4\ubba4\ub2c8\ud2f0\uc640 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \uccb4\uc911 \ubcc0\ud654\uac00 \ube60\ub974\uac8c \uacf5\uc720\ub418\uba70 \uac71\uc815\uc774 \ud655\uc0b0\ub410\ub2e4.<\/p>\n<p>\uacfc\uac70\uc5d0\ub3c4 \uc5ec\ub7ec \uc5f0\uc608\uc778\uc774 \uadf9\uc2ec\ud55c \uccb4\uc911 \ubcc0\ud654\ub85c \uac74\uac15 \uc6b0\ub824\ub97c \ub0b3\uc558\uace0, \uc774\ud6c4 \uc18c\uc18d\uc0ac \ubc1c\ud45c\ub098 \uc758\ub8cc\uc9c4 \uc9c4\ub2e8\uc73c\ub85c \uc0c1\ud669\uc774 \uc815\ub9ac\ub418\ub294 \uc0ac\ub840\uac00 \uc788\uc5c8\ub2e4. \uc774\ud574\uad00\uacc4\uc790\ub85c\ub294 \ubcf8\uc778\u00b7\uc18c\uc18d\uc0ac\u00b7\ud32c\ub364\u00b7\uc5b8\ub860\uc774 \uc788\uc73c\uba70, \uac01\uac01\uc740 \uc0ac\uc2e4 \ud655\uc778\uacfc \uc2ec\ub9ac\uc801 \uc601\ud5a5 \uce21\uba74\uc5d0\uc11c \uc11c\ub85c \ub2e4\ub978 \ubaa9\ud45c\ub97c \uac00\uc9c4\ub2e4. \uc774 \uc0ac\uac74\uc740 \uac1c\uc778\uc758 \uc2e0\uccb4 \uc815\ubcf4\uac00 \uacf5\ub860\ud654\ub420 \ub54c \ubc1c\uc0dd\ud558\ub294 \uc815\ubcf4\uc758 \ud655\ub300\u00b7\uc65c\uace1 \uc704\ud5d8\uc744 \ub2e4\uc2dc \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74 \uc804\uac1c<\/h2>\n<p>\uc774\ubc88 \ubcf4\ub3c4\ub294 \ucd5c\uc608\ub098\uc758 \ucd5c\uadfc \ubc29\uc1a1\u00b7\uc778\ud130\ubdf0 \uc77c\uc815\uc5d0\uc11c \uccb4\uc911 \uad00\ub828 \uc5b8\uae09\uc774 \uc788\uc5c8\uace0, \uadf8 \uacfc\uc815\uc5d0\uc11c \uc800\uccb4\uc911 \uc2dc\uae30\uac00 \ud655\uc778\ub418\uba74\uc11c \uc2dc\uc791\ub410\ub2e4. \ub9e4\uccb4\ub294 \ucd5c\uc608\ub098\uac00 \ud55c\ub54c 39kg\uae4c\uc9c0 \uccb4\uc911\uc774 \uc904\uc5c8\ub2e4\uace0 \uc804\ud588\uace0, \uc774\ud6c4 \uad00\ub9ac\ub85c 42kg \ub300\ub85c \ud68c\ubcf5\ub410\ub2e4\uace0 \ubcf4\ub3c4\ud588\ub2e4. \ubcf4\ub3c4\ub294 \ud32c \ucee4\ubba4\ub2c8\ud2f0\uc758 \ubc18\uc751\uacfc \ud568\uaed8 \ud68c\ubcf5 \uacbd\uc704(\uc6b4\ub3d9\u00b7\uc2dd\ub2e8 \ub4f1)\ub97c \uac04\ub2e8\ud788 \uc804\ud588\ub2e4.<\/p>\n<p>\ud604\uc7a5\uc774\ub098 \ucd94\uac00 \uacf5\uc2dd \ubb38\uac74\uc740 \uc81c\ud55c\uc801\uc774\uc5c8\uace0, \uae30\uc0ac\ub4e4\uc740 \uc8fc\ub85c \ubcf8\uc778\uc774 \uc9c1\uc811 \ubc1d\ud78c \ubc1c\uc5b8\uc774\ub098 \uc18c\uc18d\uc0ac\u00b7\ub9e4\uccb4 \uad00\uacc4\uc790 \uc804\ub2ec \ub0b4\uc6a9\uc744 \uae30\ubc18\uc73c\ub85c \ud588\ub2e4. \ud32c\ub4e4\uc740 SNS\uc5d0\uc11c \uc6b0\ub824\uc640 \uaca9\ub824\ub97c \ub3d9\uc2dc\uc5d0 \ud45c\ucd9c\ud588\uace0 \uc77c\ubd80\ub294 \ud68c\ubcf5 \uacfc\uc815\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801 \uc815\ubcf4\ub97c \uc694\uad6c\ud558\uae30\ub3c4 \ud588\ub2e4. \uc18c\uc18d\uc0ac \uce21\uc758 \uc751\ub2f5 \uc5ec\ubd80\uc640 \uc0c1\uc138\ud55c \uc758\ub8cc \uae30\ub85d\uc740 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc0ac\uac74 \uc804\uac1c\ub294 \uc2e0\uc18d\ud55c \uc628\ub77c\uc778 \ud655\uc0b0\uacfc \ub9e4\uccb4\uc758 \ucd94\uac00 \ud655\uc778 \uc2dc\ub3c4\uac00 \ubcd1\ud589\ub418\uba70 \uc9c4\ud589\ub410\ub2e4. \ubcf4\ub3c4 \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc0ac\uc2e4 \ud655\uc778\uacfc \uac1c\uc778 \uc815\ubcf4 \ubcf4\ud638 \uc0ac\uc774\uc5d0\uc11c \uade0\ud615\uc744 \uc7a1\ub294 \ubb38\uc81c\uac00 \ubd80\uac01\ub410\ub2e4. \uc774\ud6c4 \ud68c\ubcf5 \uc18c\uc2dd\uc774 \uc804\ud574\uc9c0\uc790 \ub17c\uc758\uc758 \ucd08\uc810\uc740 \uac74\uac15 \ud68c\ubcf5 \uc5ec\ubd80\uc640 \ud5a5\ud6c4 \uad00\ub9ac \uacc4\ud68d\uc73c\ub85c \uc774\ub3d9\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc218\uce58 \uc790\uccb4\uac00 \uc8fc\ub294 \uc784\ud329\ud2b8\uac00 \ud06c\ub2e4. 162cm \uc2e0\uc7a5\uc5d0 BMI\uac00 14.9(39kg) \uc218\uc900\uc774\uba74 \uc758\ud559\uc801 \uae30\uc900\uc0c1 &#8216;\uc800\uccb4\uc911&#8217; \ubc94\uc8fc\ub97c \ubc97\uc5b4\ub098 \uc2ec\uce35\uc801\uc778 \uac74\uac15 \uac80\ud1a0\uac00 \uad8c\uc7a5\ub418\ub294 \uc218\uce58\ub2e4. \ub300\uc911\uc740 \ub2e8\uc21c\ud55c \uc678\ud615 \ubcc0\ud654\ubcf4\ub2e4 \uac74\uac15 \ub9ac\uc2a4\ud06c\uc5d0 \ub354 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud55c\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc5f0\uc608\uc778 \uac1c\uc778\uc758 \uc2e0\uccb4 \uad00\ub9ac\uac00 \ud32c\ub364\uacfc \uc5b8\ub860\uc744 \ud1b5\ud574 \uacf5\uc801 \uc774\uc288\ub85c \ubd80\uac01\ub418\uba74\uc11c \uc0ac\uc0dd\ud65c\u00b7\uacf5\uacf5\uc131\uc758 \uacbd\uacc4\uac00 \ubaa8\ud638\ud574\uc9c4\ub2e4. \uc774\ub294 \ub2f9\uc0ac\uc790\uc5d0\uac8c \uae0d\uc815\uc801\u00b7\ubd80\uc815\uc801 \uc555\ub825\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \uc798\ubabb\ub41c \uc815\ubcf4\uac00 \ud655\uc0b0\ub420 \ub54c\ub294 \ud68c\ubcf5 \ub178\ub825\uc5d0\ub3c4 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc774\ubc88 \uc0ac\ub840\ub294 &#8216;\ud68c\ubcf5&#8217;\uc744 \ub458\ub7ec\uc2fc \ud22c\uba85\uc131 \uc694\uad6c\ub97c \ub192\uc77c \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ud32c\u00b7\uc5b8\ub860\uc740 \uad6c\uccb4\uc801 \ud68c\ubcf5 \ubc29\ubc95\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \ud655\uc778\uc744 \uc6d0\ud558\uc9c0\ub9cc, \uac1c\uc778\uc758 \uc758\ub8cc \uc815\ubcf4\ub294 \ubbfc\uac10\ud55c \uc0ac\uc548\uc73c\ub85c \uacf5\uac1c \ubc94\uc704\uc5d0 \ud55c\uacc4\uac00 \uc788\ub2e4. \ud5a5\ud6c4 \uc18c\uc18d\uc0ac\uc640 \uc5f0\uc608\uc778 \uac04\uc758 \uc18c\ud1b5 \ubc29\uc2dd\uc774 \ub354 \uc138\ubc00\ud574\uc9c8 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc2e0\uc7a5(cm)<\/th>\n<th>\uccb4\uc911(kg)<\/th>\n<th>BMI<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>162<\/td>\n<td>39<\/td>\n<td>\uc57d 14.9<\/td>\n<\/tr>\n<tr>\n<td>162<\/td>\n<td>42<\/td>\n<td>\uc57d 16.0<\/td>\n<\/tr>\n<tr>\n<td>162<\/td>\n<td>43<\/td>\n<td>\uc57d 16.4<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>162cm \uae30\uc900 \uccb4\uc911\ubcc4 BMI \ube44\uad50 (BMI = \uccb4\uc911(kg) \/ \uc2e0\uc7a5(m)^2)<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \ub3d9\uc77c \uc2e0\uc7a5(162cm)\uc5d0\uc11c \uccb4\uc911 \ubcc0\ud654\uc5d0 \ub530\ub978 BMI \ubcc0\ud654\ub97c \ubcf4\uc5ec\uc900\ub2e4. 18.5 \ubbf8\ub9cc\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc800\uccb4\uc911\uc73c\ub85c \ubd84\ub958\ub418\uba70, \ucd5c\uc608\ub098\uc758 \uc800\uc810(39kg)\uc740 \uc774 \ubc94\uc8fc\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \ud68c\ubcf5\ub418\uc5b4 42kg\ub300\uac00 \ub41c \uc0c1\ud0dc\ub294 \uc5ec\uc804\ud788 \uc800\uccb4\uc911 \ubc94\uc8fc\uc5d0 \uac00\uae4c\uc6cc \uc758\ub8cc\uc801 \ubaa8\ub2c8\ud130\ub9c1\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\uad00\ub9ac\ud574\uc11c \ub2e4\uc2dc 42kg\uc774\ub2e4&#8221;<\/p>\n<p><cite>\ucd5c\uc608\ub098(\ubcf4\ub3c4 \ub0b4\uc6a9 \ubc1c\uc5b8)<\/cite><\/p><\/blockquote>\n<p>\ud574\ub2f9 \uc778\uc6a9\uc740 \ubcf4\ub3c4\uc5d0\uc11c \uc804\ud574\uc9c4 \ucd5c\uc608\ub098 \ubcf8\uc778\uc758 \ubc1c\uc5b8 \uc694\uc9c0\ub85c, \ubcf8\ubb38 \uae30\uc900 \uc0ac\uc2e4\ub85c \ud45c\uae30\ud588\ub2e4. \ub9d0\ub73b\uc740 \ubcf8\uc778\uc774 \uc758\ub3c4\uc801\uc73c\ub85c \uccb4\uc911\uc744 \uad00\ub9ac\ud574 \ud68c\ubcf5\ud588\ub2e4\ub294 \ucde8\uc9c0\ub85c \ud574\uc11d\ub41c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud32c\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc6b0\ub824\uac00 \ucef8\uace0 \ud68c\ubcf5 \uc18c\uc2dd\uc5d0 \uc548\ub3c4\ud558\ub294 \ubc18\uc751\uc774 \ub9ce\uc558\ub2e4&#8221;<\/p>\n<p><cite>TV\ub9ac\ud3ec\ud2b8(\uc5b8\ub860 \ubcf4\ub3c4 \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\uc5b8\ub860 \ubcf4\ub3c4\ub294 \ud32c\ub364 \ubc18\uc751\uc744 \uc885\ud569\ud574 \uc804\ub2ec\ud588\uc73c\uba70, \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\u00b7SNS\uc5d0\uc11c \ud68c\ubcf5 \uc18c\uc2dd\uc744 \ud658\uc601\ud558\ub294 \ubc18\uc751\uc774 \uad00\ucc30\ub410\ub2e4\uace0 \uc804\ud588\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>BMI(\uccb4\uc9c8\ub7c9\uc9c0\uc218)\ub294 \uccb4\uc911(kg)\uc744 \ud0a4(m)\uc758 \uc81c\uacf1\uc73c\ub85c \ub098\ub208 \uac12\uc73c\ub85c, \uccb4\uc911 \uc0c1\ud0dc\ub97c \uac04\ub2e8\ud788 \ud3c9\uac00\ud558\ub294 \ub3c4\uad6c\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c BMI 18.5 \ubbf8\ub9cc\uc740 \uc800\uccb4\uc911, 18.5~24.9\ub294 \uc815\uc0c1\uccb4\uc911, 25 \uc774\uc0c1\uc740 \uacfc\uccb4\uc911\uc73c\ub85c \ubd84\ub958\ub41c\ub2e4. \uc5f0\uc608\uc778 \ubcf4\ub3c4\uc5d0\uc11c \uccb4\uc911 \uc218\uce58\ub294 \ubbfc\uac10\ud55c \uac1c\uc778 \uc815\ubcf4\uc5d0 \ud574\ub2f9\ud558\ubbc0\ub85c, \uc758\ub8cc\uc801 \uacb0\ub860\uc740 \uc758\uc0ac\u00b7\uc601\uc591\uc0ac\uc758 \uc9c4\ub2e8\uc744 \ud1b5\ud574 \ub0b4\ub824\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uccb4\uc911 \uac10\uc18c\uc758 \uc815\ud655\ud55c \uc6d0\uc778: \ubcf4\ub3c4\ub294 \uc800\uccb4\uc911 \uc2dc\uae30\ub97c \ubcf4\ub3c4\ud588\uc9c0\ub9cc \uc6d0\uc778\uc774 \uc2a4\ud2b8\ub808\uc2a4\uc778\uc9c0, \ud65c\ub3d9\ub7c9 \uc99d\uac00\uc778\uc9c0, \uc9c8\ubcd1\uc778\uc9c0 \ub4f1\uc740 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc0c1\uc138\ud55c \ud68c\ubcf5 \ubc29\ubc95: \uae30\uc0ac\uc5d0\uc120 &#8216;\uad00\ub9ac&#8217;\ub77c\ub294 \ud45c\ud604\uc774 \uc0ac\uc6a9\ub410\uc73c\ub098 \uad6c\uccb4\uc801 \uc2dd\ub2e8\u00b7\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \uc758\ub8cc \ucc98\uce58 \uc5ec\ubd80\ub294 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc758\ud559\uc801 \uac80\uc0ac \uacb0\uacfc: \ud608\uc561\uac80\uc0ac \ub4f1 \uac74\uac15 \uc9c0\ud45c\uc758 \uacf5\uac1c \uc5ec\ubd80\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc544 \uac74\uac15 \ud68c\ubcf5\uc758 \uac1d\uad00\uc801 \uadfc\uac70\ub294 \ubd80\uc871\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ucd5c\uc608\ub098\uc758 \uccb4\uc911 \ud68c\ubcf5 \uc18c\uc2dd\uc740 \ud32c\ub4e4\uc5d0\uac8c \uc548\ub3c4\uac10\uc744 \uc900 \uae0d\uc815\uc801 \ub274\uc2a4\uc9c0\ub9cc, \uc5ec\uc804\ud788 BMI \uae30\uc900\uc0c1 \uc800\uccb4\uc911 \ubc94\uc8fc\uc5d0 \uac00\uae5d\ub2e4. \ub530\ub77c\uc11c \ub2e8\uc21c\ud55c \uccb4\uc911 \ud68c\ubcf5 \uc5ec\ubd80 \uc678\uc5d0 \uc7a5\uae30\uc801 \uac74\uac15 \uad00\ub9ac\uc640 \uc758\ub8cc\uc801 \ubaa8\ub2c8\ud130\ub9c1\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\ubcf4\ub3c4 \uacfc\uc815\uc5d0\uc11c\ub294 \uc0ac\uc2e4\uacfc \ucd94\uc815\uc774 \ud63c\uc7ac\ub420 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c, \uad00\ub828 \ubcf4\ub3c4\ub294 \ub2f9\uc0ac\uc790 \ubc1c\uc5b8\uacfc \uacf5\uc2dd \uc790\ub8cc\ub97c \uc6b0\uc120 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \ub3c5\uc790\ub294 \ud5a5\ud6c4 \uc18c\uc18d\uc0ac \uacf5\uc2dd \ubc1c\ud45c\ub098 \uc758\ub8cc\uc9c4 \uc9c4\ub2e8 \uc790\ub8cc\ub97c \uc8fc\ubaa9\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/news.nate.com\/view\/20260217n09696?mid=e1100\" target=\"_blank\" rel=\"noopener\">\ub124\uc774\ud2b8(\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<li><a href=\"https:\/\/www.tvreport.co.kr\" target=\"_blank\" rel=\"noopener\">TV\ub9ac\ud3ec\ud2b8(\uc5b8\ub860, \ubcf4\ub3c4 \uae30\uc0ac \ubc0f \uc778\ud130\ubdf0 \ucde8\uc7ac)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>2026-02-17 \ubcf4\ub3c4\uc5d0 \ub530\ub974\uba74 \uac00\uc218 \ucd5c\uc608\ub098\ub294 \ucd5c\uadfc \uccb4\uc911\uc774 39kg\uae4c\uc9c0 \uac10\uc18c\ud574 \ud32c\ub4e4\uc758 \uc6b0\ub824\ub97c \uc0c0\uc73c\ub098 \uc774\ud6c4 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\ub85c \ub2e4\uc2dc \uccb4\uc911\uc744 \ud68c\ubcf5\ud574 \ud604\uc7ac 42kg \uc218\uc900\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4. \uc2e0\uc7a5\uc740 162cm\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ud32c\ub4e4\uc740 \ud68c\ubcf5 \uc18c\uc2dd\uc5d0 \uc548\ub3c4\uac10\uc744 \ud45c\ud558\uace0 \uc788\ub2e4. \uc18c\uc18d\uc0ac\ub098 \uacf5\uc2dd \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \ud68c\ubcf5 \uacfc\uc815\uc740 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uc870\uc808\uc744 \ubcd1\ud589\ud55c \uad00\ub9ac\uc600\ub2e4\uace0 \uc804\ud574\uc9c4\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \ubcf4\ub3c4 \uc77c\uc790: 2026-02-17 \ubcf4\ub3c4\uc5d0\uc11c \ucd5c\uc608\ub098\uc758 \uccb4\uc911 \uad00\ub828 \uadfc\ud669\uc774 \uc804\ud574\uc84c\ub2e4. &#8230; <a title=\"\ucd5c\uc608\ub098, 39kg\uae4c\uc9c0 \ube60\uc838 \ud32c\ub4e4 \uac71\uc815\ud588\ub294\ub370&#8230;&#8217;\uad00\ub9ac\ud574\uc11c \ub2e4\uc2dc 42kg&#8217; [RE:\ubdf0] &#8211; \ub124\uc774\ud2b8\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/choi-yena-42kg-recovery\/\" aria-label=\"\ucd5c\uc608\ub098, 39kg\uae4c\uc9c0 \ube60\uc838 \ud32c\ub4e4 \uac71\uc815\ud588\ub294\ub370&#8230;&#8217;\uad00\ub9ac\ud574\uc11c \ub2e4\uc2dc 42kg&#8217; [RE:\ubdf0] &#8211; \ub124\uc774\ud2b8\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":8651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ucd5c\uc608\ub098, 39kg\uc11c 42kg \ud68c\ubcf5\u2026\uac74\uac15 \uad00\ub9ac\ub85c \ud32c\ub4e4 \uc548\uc2ec - \ub274\uc2a4\ub9ac\ubdf0","rank_math_description":"\ucd5c\uc608\ub098\uac00 \uc800\uccb4\uc911(39kg)\uc5d0\uc11c \uccb4\uacc4\uc801 \uad00\ub9ac\ub97c \ud1b5\ud574 42kg \uc218\uc900\uc73c\ub85c \ud68c\ubcf5\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc2e0\uc7a5 162cm \uae30\uc900 BMI \ubcc0\ud654\uc640 \ud32c\u00b7\uc5b8\ub860 \ubc18\uc751, \ub0a8\uc740 \ud655\uc778 \uc0ac\ud56d\uc744 \uc885\ud569 \ubcf4\ub3c4\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ucd5c\uc608\ub098,\uccb4\uc911,42kg,39kg,BMI,\uac74\uac15\uad00\ub9ac","footnotes":""},"categories":[2],"tags":[],"class_list":["post-8658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=8658"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/8651"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=8658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=8658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=8658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}