{"id":8772,"date":"2026-02-20T03:07:13","date_gmt":"2026-02-19T18:07:13","guid":{"rendered":"https:\/\/readtrends.com\/ko\/after-40-meal-frequency-memory\/"},"modified":"2026-02-20T03:07:13","modified_gmt":"2026-02-19T18:07:13","slug":"after-40-meal-frequency-memory","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/after-40-meal-frequency-memory\/","title":{"rendered":"40\uc138 \uc774\ud6c4\uc5d4 \uc2dd\uc0ac \uc2dc\uac04 \uc774\ub807\uac8c \ubc14\uafb8\uba74 \uae30\uc5b5\ub825\uc5d0 \ub3c4\uc6c0\ub420\uae4c"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ucd5c\uadfc \ubcf4\uace0\ub41c \uc5f0\uad6c\ub294 40\uc138 \uc774\uc0c1 \uc131\uc778\uc774 \ud558\ub8e8 \uc138 \ub07c \ub300\uc2e0 5~6\ud68c\ub85c \uc2dd\uc0ac \ube48\ub3c4\ub97c \ub298\ub9b4 \ub54c \uc778\uc9c0 \uae30\ub2a5\uacfc \uae30\uc5b5\ub825\uc5d0\uc11c \ub354 \ub098\uc740 \uacb0\uacfc\ub97c \ubcf4\uc600\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \uc5f0\uad6c\ub294 \ubbf8\uad6d\uc601\uc591\ud559\ud68c \uc800\ub110\uc5d0 \uc2e4\ub838\uc73c\uba70, \uad00\ub828 \uc804\ubb38\uac00\ub4e4\uc740 \ud608\ub2f9 \uc548\uc815\ud654\uc640 \uc601\uc591\uc18c \ud761\uc218 \uce21\uba74\uc5d0\uc11c \uc790\uc8fc \uba39\ub294 \ubc29\uc2dd\uc774 \uc774\uc810\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ud3c9\uac00\ud588\ub2e4. \ub2e4\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8 \uc704\ud5d8\uacfc \uc2dd\ub2e8 \ub0b4\uc6a9\uc758 \uc911\uc694\uc131\uc744 \ub3d9\uc2dc\uc5d0 \uacbd\uace0\ud558\uace0 \uc788\ub2e4.<\/p>\n<h3>\ud575\uc2ec \uc0ac\uc2e4<\/h3>\n<ul>\n<li>\uc5f0\uad6c \uacb0\uacfc: \ubbf8\uad6d\uc601\uc591\ud559\ud68c(\ud559\ud68c) \uc800\ub110\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0\uc11c 40\uc138 \uc774\uc0c1 \uc131\uc778 \uc911 \ud558\ub8e8 5~6\ud68c\ub85c \ub098\ub220 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc774 \uadf8\ub807\uc9c0 \uc54a\uc740 \uadf8\ub8f9\ubcf4\ub2e4 \uc778\uc9c0\u00b7\uae30\uc5b5 \uac80\uc0ac\uc5d0\uc11c \ub354 \uc6b0\uc218\ud55c \uc131\uc801\uc744 \ubcf4\uc600\ub2e4.<\/li>\n<li>\ub300\uc0c1 \uc5f0\ub839: \ubd84\uc11d \ub300\uc0c1\uc740 40\uc138 \uc774\uc0c1 \uc131\uc778\uc73c\ub85c \uc5f0\uad6c\ub294 \uc5f0\ub839\uc5d0 \ub530\ub978 \uc778\uc9c0 \ubcc0\ud654\uc640 \uc2dd\uc0ac \ud328\ud134\uc744 \ube44\uad50\ud588\ub2e4.<\/li>\n<li>\uc804\ubb38\uac00 \uc758\uacac: \uba54\uc774\uc694\ud074\ub9ac\ub2c9 \ub2e4\uc774\uc5b4\ud2b8 \uc218\uc11d \uc601\uc591\uc0ac \ud0c0\ub77c \uc288\ubbf8\ud2b8\ub294 \uc2dd\uc0ac \ube48\ub3c4\ub294 \uc0dd\ud65c \ud328\ud134\uacfc \uc601\uc591 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud588\ub2e4.<\/li>\n<li>\uae30\uc804 \uc124\uba85: \uc601\uc591\ud559\uc790 \uc548\uc824 \ud50c\ub77c\ub12c\uc2a4\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\ub97c \uc704\ud574 \uafb8\uc900\ud55c \ud3ec\ub3c4\ub2f9 \uacf5\uae09\uacfc \uc0b0\uc18c \uacf5\uae09\uc774 \uc911\uc694\ud558\uba70, \uc790\uc8fc \uba39\uc73c\uba74 \ud608\ub2f9 \ubcc0\ud654 \ud3ed\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/li>\n<li>\uc601\uc591 \ud761\uc218: \uc5f0\uad6c\ub294 \uc790\uc8fc \uba39\ub294 \ubc29\uc2dd\uc774 \ube44\ud0c0\ubbfc B\uad70\uacfc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uac19\uc740 \ub1cc\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc758 \ud6a8\uc728\uc801 \uc12d\ucde8\uc5d0 \uc720\ub9ac\ud560 \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4.<\/li>\n<li>\ubd80\uc791\uc6a9 \uacbd\uace0: \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\uc0ac \ud69f\uc218 \uc99d\uac00\uac00 \uc790\ub3d9\uc73c\ub85c \uc774\ub4dd\uc744 \ubcf4\uc7a5\ud558\uc9c0 \uc54a\uc73c\uba70, \uacfc\ub3c4\ud55c \uc5f4\ub7c9 \uc12d\ucde8\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc744 \uc9c0\uc801\ud588\ub2e4.<\/li>\n<li>\uac1c\uc778\ucc28 \uac15\uc870: \ub0a8\ub3d9\ubbf8\uc8fc\ub9bd\ub300 \uc0ec\ub7ff \uc138\ub974\ubc18\ud14c\uc2a4 \uad50\uc218\ub294 \uac1c\uc778\ubcc4 \uc120\ud638\uc640 \uc0dd\ud65c \ub9ac\ub4ec\uc5d0 \ub530\ub77c \uad73\uc774 \uc2dd\uc0ac \ud328\ud134\uc744 \ubc14\uafc0 \ud544\uc694\ub294 \uc5c6\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0ac\uac74 \ubc30\uacbd<\/h3>\n<p>\uace0\ub839\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \uacbd\ubbf8\ud55c \uc778\uc9c0 \uc800\ud558\uac00 \uac74\uac15 \uc815\ucc45\uacfc \uac1c\uc778 \uac74\uac15\uad00\ub9ac\uc758 \ud575\uc2ec \uc774\uc288\ub85c \ubd80\uc0c1\ud588\ub2e4. 40\ub300\ub294 \uc911\ub144\uae30\ub85c \uc811\uc5b4\ub4e4\uba70 \ub300\uc0ac \ubcc0\ud654\uc640 \uc0dd\ud65c\ud328\ud134\uc758 \ubcc0\ud654\uac00 \ub1cc \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uae30 \uc26c\uc6b4 \uc2dc\uae30\ub77c \uc5f0\uad6c\uc790\ub4e4\uc758 \uad00\uc2ec\uc774 \ub192\ub2e4. \uc804\ud1b5\uc801\uc73c\ub85c \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uac00 \uad8c\uc7a5\ub3fc \uc654\uc9c0\ub9cc, \uc601\uc591\ud559\uacfc \ub0b4\ubd84\ube44\ud559 \ubd84\uc57c\uc5d0\uc11c\ub294 \uc2dd\uc0ac \ube48\ub3c4\uc640 \ud608\ub2f9 \ubcc0\ub3d9\uc131, \uccb4\uc911 \ubc0f \ub300\uc0ac \uac74\uac15\uc758 \uad00\uacc4\uc5d0 \ub300\ud55c \ub17c\uc758\uac00 \uacc4\uc18d\ub3fc \uc654\ub2e4. \uacfc\uac70 \uc5f0\uad6c\ub4e4\uc740 \uc18c\ub7c9\u00b7\ube48\ubc88 \uc12d\ucde8\uac00 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud558\ub294 \ubc18\uba74, \uc77c\ubd80\ub294 \ucd1d \uce7c\ub85c\ub9ac \uc99d\uac00\uc640 \uccb4\uc911 \uc99d\uac00 \uc704\ud5d8\uc744 \uacbd\uace0\ud574 \uacb0\uacfc\uac00 \uc5c7\uac08\ub9b0 \ubc14 \uc788\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ubc30\uacbd\uc5d0\uc11c \ubbf8\uad6d\uc601\uc591\ud559\ud68c \uc800\ub110\uc5d0 \uc2e4\ub9b0 \uc774\ubc88 \uc5f0\uad6c\ub294 &#8216;\ube48\ubc88\ud55c \uc18c\ub7c9 \uc2dd\uc0ac&#8217;\uac00 \uc911\ub144 \uc774\ud6c4\uc758 \uc778\uc9c0 \uc131\ub2a5\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc81c\uc2dc\ud55c\ub2e4. \uc5f0\uad6c\ub294 \ub300\uaddc\ubaa8 \uc5ed\ud559\uc801 \ubd84\uc11d\uc778\uc9c0, \uac1c\uc785\uc2dc\ud5d8\uc778\uc9c0 \ub4f1\uc5d0 \ub530\ub77c \ud574\uc11d\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\uba70, \uc5f0\uad6c \ud658\uacbd\u00b7\ub300\uc0c1\uc790 \ud2b9\uc131\u00b7\ud3c9\uac00 \ub3c4\uad6c\uc5d0 \ub530\ub77c \uacb0\uacfc\uc758 \uc77c\ubc18\ud654 \uac00\ub2a5\uc131\uc5d0 \ucc28\uc774\uac00 \uc788\ub2e4. \uc774\ud574\uad00\uacc4\uc790\ub294 \ubcf4\uac74 \ub2f9\uad6d, \uc784\uc0c1\uc758, \uc601\uc591 \uc804\ubb38\uac00, \uc2dd\ud488\uc0b0\uc5c5 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uba70, \uc774\ub4e4 \uac01\uac01\uc740 \uc815\ucc45\u00b7\uac00\uc774\ub4dc\ub77c\uc778\u00b7\uc81c\ud488 \uac1c\ubc1c \uce21\uba74\uc5d0\uc11c \uacb0\uacfc\ub97c \uc8fc\ubaa9\ud558\uace0 \uc788\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc0ac\uac74<\/h3>\n<p>\uc5f0\uad6c\ud300\uc740 40\uc138 \uc774\uc0c1 \uc131\uc778 \uc9d1\ub2e8\uc5d0\uc11c \ud558\ub8e8 \uc2dd\uc0ac \ud69f\uc218\ub97c \uae30\uc900\uc73c\ub85c \uc778\uc9c0 \uac80\uc0ac \uacb0\uacfc\ub97c \ube44\uad50 \ubd84\uc11d\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc \ud558\ub8e8 5~6\ud68c\ub85c \ub098\ub220 \uba39\uc740 \uc9d1\ub2e8\uc774 \uc804\ubc18\uc801 \uc778\uc9c0 \uc810\uc218\uc640 \uae30\uc5b5\ub825 \ud56d\ubaa9\uc5d0\uc11c \ub354 \ub098\uc740 \uc131\uacfc\ub97c \ubcf4\uc600\ub2e4\uace0 \ubcf4\uace0\ub410\ub2e4. \uc6d0\ubb38 \uae30\uc0ac\uc5d0\ub294 \uac80\uc0ac \ud56d\ubaa9\uc758 \uad6c\uccb4\uc801 \uba85\uce6d\uacfc \ud1b5\uacc4\uce58\uac00 \uc694\uc57d\ub418\uc5b4 \uc788\uc73c\uba70, \uc138\ubd80 \uc218\uce58\ub294 \uc5f0\uad6c \uc6d0\ubb38 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4(\uc544\ub798 \ucd9c\ucc98 \ucc38\uc870).<\/p>\n<p>\ud604\uc7a5 \uc804\ubb38\uac00\ub4e4\uc740 \uacb0\uacfc\ub97c \ud574\uc11d\ud560 \ub54c \uc778\uacfc\uad00\uacc4\uc640 \uc0c1\uad00\uad00\uacc4\ub97c \uad6c\ubd84\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \uba54\uc774\uc694\ud074\ub9ac\ub2c9\uc758 \ud0c0\ub77c \uc288\ubbf8\ud2b8\ub294 \uc2dd\uc0ac \ube48\ub3c4\uc758 \ubcc0\ud654\uac00 \uc77c\ubd80 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uacfc\uce7c\ub85c\ub9ac \uc12d\ucde8\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ud574\uc18c\ud558\ub294 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4. \uc548\uc824 \ud50c\ub77c\ub12c\uc2a4\ub294 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \ubcc0\ub3d9\uc774 \ucee4\uc838 \uc9d1\uc911\ub825 \uc800\ud558\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p>\ub610\ud55c \uc5f0\uad6c\uc9c4\uacfc \uc678\ubd80 \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\ub2e8 \uad6c\uc131(\ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720\uc9c8\u00b7\uc9c0\ubc29\u00b7\ud0c4\uc218\ud654\ubb3c\uc758 \uade0\ud615)\uc774 \uc2dd\uc0ac \ube48\ub3c4\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uacf5\ud1b5\uc73c\ub85c \uc9c0\uc801\ud588\ub2e4. \ub0a8\ub3d9\ubbf8\uc8fc\ub9bd\ub300\uc758 \uc0ec\ub7ff \uc138\ub974\ubc18\ud14c\uc2a4 \uad50\uc218\ub294 \uac01 \uc2dd\uc0ac\uc5d0\uc11c \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub1cc\uc640 \uc2e0\uccb4 \uc804\ubc18 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub140\ub294 \ub610\ud55c \uc18c\uc2dd(\uc791\uc740 \uc591\uc744 \uc790\uc8fc \uba39\ub294 \ubc29\uc2dd)\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc815\ub2f5\uc740 \uc544\ub2c8\uba70, \uc138 \ub07c\uac00 \ub354 \uc801\ud569\ud55c \uc0ac\ub78c\ub3c4 \uc788\ub2e4\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<h3>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h3>\n<p>\uccab\uc9f8, \uc774\ubc88 \uc5f0\uad6c\ub294 \uc911\ub144\uae30 \uc2dd\uc2b5\uad00 \uac1c\ud3b8\uc758 \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ud608\ub2f9\uc758 \uc77c\uc911 \ubcc0\ub3d9\uc131\uc774 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \ube48\ubc88\ud55c \uc18c\ub7c9 \uc12d\ucde8\ub294 \ud608\ub2f9 \uc548\uc815\ud654\ub77c\ub294 \uae30\uc804\uc73c\ub85c \uae0d\uc815\uc801 \ud6a8\uacfc\ub97c \uac00\uc9c8 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ud3ec\ub3c4\ub2f9 \uacf5\uae09\uc774 \ub1cc \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc9c1\uc811 \uad00\ub828\ub41c \ub9cc\ud07c \uae09\uaca9\ud55c \ud608\ub2f9 \ubcc0\ub3d9\uc744 \uc904\uc774\ub294 \uc804\ub7b5\uc740 \uc774\ub860\uc801\uc73c\ub85c \uc778\uc9c0 \uc720\uc9c0\uc5d0 \uc720\ub9ac\ud558\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc601\uc591\uc18c \ud761\uc218 \uad00\uc810\uc5d0\uc11c \uc5ec\ub7ec \ucc28\ub840 \uc18c\ub7c9 \uc12d\ucde8\ub294 \ube44\ud0c0\ubbfc B\uad70\uacfc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uac19\uc740 \uc9c0\uc6a9\uc131\u00b7\uc218\uc6a9\uc131 \uc601\uc591\uc18c\uc758 \uc12d\ucde8 \ud328\ud134\uc744 \uc870\uc808\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc601\uc591\uc18c \ucd1d\ub7c9\uacfc \uc9c8(\uac00\uacf5\uc2dd\ud488\u00b7\uc815\uc81c \ud0c4\uc218\ud654\ubb3c \ube44\uc728 \ub4f1)\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uc73c\uba74 \uc774\uc810\uc774 \uc0c1\uc1c4\ub420 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u2018\ubb34\uc5c7\uc744 \uba39\ub294\uac00(\ud488\uc9c8)\u2019\uc640 \u2018\uc5bc\ub9c8\ub098 \uba39\ub294\uac00(\ucd1d\uc5f4\ub7c9)\u2019\ub97c \ud568\uaed8 \uad00\ub9ac\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc815\ucc45\uc801\u00b7\uc784\uc0c1\uc801 \uc801\uc6a9\uc5d0\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \ud604\uc7ac \ubcf4\uace0\ub294 \uc8fc\ub85c \uad00\ucc30\uc801 \uc790\ub8cc\uc5d0 \uae30\ubc18\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uc778\uacfc\uc131\uc744 \ud655\ub9bd\ud558\ub824\uba74 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uacfc \uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \ub300\uc0ac\uc131 \uc9c8\ud658(\ub2f9\ub1e8 \ub4f1)\uc744 \uac00\uc9c4 \uc9d1\ub2e8, \uc5f0\ub839\ub300\ubcc4 \ubbfc\uac10\ub3c4, \uc131\ubcc4 \ucc28\uc774 \ub4f1 \uc138\ubd80 \ubcc0\uc218\uc5d0 \ub300\ud55c \ubd84\uc11d\uc774 \ubcf4\uac15\ub3fc\uc57c \uc2e4\uc81c \uad8c\uace0\uc548\uc73c\ub85c \uc804\ud658\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h3>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h3>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\uc0ac \ud328\ud134<\/th>\n<th>\ud608\ub2f9 \ubcc0\ub3d9\uc131<\/th>\n<th>\uc601\uc591 \ud761\uc218<\/th>\n<th>\uac00\ub2a5\ud55c \uc7a5\uc810\u00b7\ub2e8\uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud558\ub8e8 3\ub07c<\/td>\n<td>\ubcf4\ud1b5(\ub07c\ub2f9 \uace0\uc5f4\ub7c9 \uc2dc \uae09\ub4f1 \uac00\ub2a5)<\/td>\n<td>\ud55c\ubc88 \uc12d\ucde8\ub85c \ud761\uc218 \uc9d1\uc911<\/td>\n<td>\uac04\ud3b8\ud558\uc9c0\ub9cc \uc2dd\uac04 \uae34 \uc2dc\uac04\uc5d0 \uc8fc\uc758\ub825 \uc800\ud558 \uac00\ub2a5<\/td>\n<\/tr>\n<tr>\n<td>\ud558\ub8e8 5~6\ud68c<\/td>\n<td>\ubcc0\ub3d9\uc131 \ucd95\uc18c(\uc774\ub860\uc801)<\/td>\n<td>\uc601\uc591\uc18c \ubd84\uc0b0 \uc12d\ucde8\ub85c \ud761\uc218 \ud6a8\uc728 \uac1c\uc120 \uac00\ub2a5<\/td>\n<td>\ud608\ub2f9 \uc548\uc815\u00b7\uc8fc\uc758\ub825 \uc720\uc9c0 \uc720\ub9ac\ud558\ub098 \uce7c\ub85c\ub9ac \uacfc\ub2e4 \uc704\ud5d8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uc640 \uc804\ubb38\uac00 \uc758\uacac\uc744 \uc885\ud569\ud574 \uc2dd\uc0ac \ud328\ud134\ubcc4 \uc7a0\uc7ac\uc801 \ucc28\uc774\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \ud45c\uc758 \ud3c9\uac00\ub294 \uc77c\ubc18\uc801 \uacbd\ud5a5\uc744 \uc815\ub9ac\ud55c \uac83\uc73c\ub85c, \uac1c\uc778\uc758 \ub300\uc0ac \uc0c1\ud0dc\u00b7\ud65c\ub3d9\ub7c9\u00b7\uc2dd\ub2e8 \uad6c\uc131\uc5d0 \ub530\ub77c \uc2e4\uc81c \uacb0\uacfc\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<h3>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h3>\n<p>\uc5f0\uad6c \ubc1c\ud45c \uc774\ud6c4 \uc804\ubb38\uac00\uc640 \uae30\uad00\uc740 \uacb0\uacfc\uc758 \uac00\ub2a5\uc131\uc740 \uc778\uc815\ud558\uba74\uc11c\ub3c4 \ud55c\uacc4\uc810\uc744 \ub3d9\uc2dc\uc5d0 \uc9c0\uc801\ud588\ub2e4. \uba3c\uc800 \uba54\uc774\uc694\ud074\ub9ac\ub2c9\uc758 \uacac\ud574\ub294 \uac1c\uc778 \ub9de\ucda4\ud615 \uc811\uadfc\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc2dd\uc0ac \ube48\ub3c4\ub294 \uac1c\uc778\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uc601\uc591 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc838\uc57c \ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\ud0c0\ub77c \uc288\ubbf8\ud2b8, \uba54\uc774\uc694\ud074\ub9ac\ub2c9 \uc218\uc11d \uc601\uc591\uc0ac<\/cite><\/p><\/blockquote>\n<p>\uc774 \ubc1c\uc5b8\uc740 \uc2dd\uc0ac \ube48\ub3c4 \uc99d\uac00\uac00 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uace7\ubc14\ub85c \uad8c\uc7a5\ub420 \uc218 \uc5c6\uc74c\uc744 \uacbd\uace0\ud55c \uac83\uc774\ub2e4. \uc77c\ubd80\uc5d0\uac8c\ub294 \uc624\ud788\ub824 \uce7c\ub85c\ub9ac \uacfc\uc789\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac1c\ubcc4 \ud3c9\uac00\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \ub9d0\ud55c\ub2e4.<\/p>\n<p>\uc601\uc591\ud559 \uce21\uba74\uc5d0\uc11c\ub294 \ud608\ub2f9 \uc548\uc815\ud654\uc640 \uc601\uc591\uc18c \uacf5\uae09\uc758 \uad00\uc810\uc5d0\uc11c \uc774\ubc88 \uacb0\uacfc\ub97c \ud574\uc11d\ud558\ub294 \ubaa9\uc18c\ub9ac\uac00 \ub098\uc654\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub1cc\uac00 \uc81c \uae30\ub2a5\uc744 \ud558\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud55c \ud3ec\ub3c4\ub2f9 \uacf5\uae09\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ub7c9\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \ud608\ub2f9 \ubcc0\ud654 \ud3ed\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc548\uc824 \ud50c\ub77c\ub12c\uc2a4, \uc601\uc591\ud559\uc790<\/cite><\/p><\/blockquote>\n<p>\ud50c\ub77c\ub12c\uc2a4\uc758 \uc778\uc6a9\uc740 \uc778\uc9c0 \uc720\uc9c0\uc758 \uc0dd\ub9ac\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc744 \uc9da\uc740 \uac83\uc73c\ub85c, \ud608\ub2f9 \ubcc0\ub3d9\uc131 \uac10\uc18c\uac00 \uc9d1\uc911\ub825 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc18c\uc2dd\uc740 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud558\uc9c0\ub9cc, \ud558\ub8e8 \uc138 \ub07c\uac00 \ubab8\uc5d0 \ub9de\ub2e4\uba74 \uad73\uc774 \ubc14\uafb8\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc0ec\ub7ff \uc138\ub974\ubc18\ud14c\uc2a4, \ub0a8\ub3d9\ubbf8\uc8fc\ub9bd\ub300 \uad50\uc218<\/cite><\/p><\/blockquote>\n<p>\uc138\ub974\ubc18\ud14c\uc2a4 \uad50\uc218\uc758 \ubc1c\uc5b8\uc740 \uac1c\uc778\ucc28\ub97c \uc7ac\ucc28 \uac15\uc870\ud558\uba70, \ubb34\uc870\uac74\uc801\uc778 \ub300\uc911 \uad8c\uace0\ub97c \uacbd\uacc4\ud558\ub294 \ub9e5\ub77d\uc774\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc2dd\uc0ac \ube48\ub3c4(meal frequency): \ud558\ub8e8 \ub3d9\uc548 \uc2dd\uc0ac\ub97c \ub098\ub204\ub294 \ud69f\uc218\ub97c \uc758\ubbf8\ud558\uba70, \uc5f0\uad6c\ub294 \ubcf4\ud1b5 3\ub07c(\uc804\ud1b5\uc801)\uc640 5~6\ud68c(\uc18c\ub7c9 \uc790\uc8fc \uc12d\ucde8)\ub97c \ube44\uad50\ud55c\ub2e4. \ud608\ub2f9 \ubcc0\ub3d9\uc131(glycemic variability): \uc2dd\ud6c4 \ud608\ub2f9\uc758 \ub4f1\ub77d \ud3ed\uc744 \ub73b\ud558\uba70, \ubcc0\ub3d9\uc131\uc774 \ud074\uc218\ub85d \ub1cc \uae30\ub2a5\uacfc \ud53c\ub85c\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\ub2e4. \uc778\uc9c0 \uae30\ub2a5 \ud3c9\uac00: \uae30\uc5b5\ub825\u00b7\uc9d1\uc911\ub825\u00b7\uc9d1\ud589\uae30\ub2a5 \ub4f1\uc744 \ub2e4\uc591\ud55c \uac80\uc0ac\ub85c \uce21\uc815\ud558\uba70, \uad00\ucc30\uc5f0\uad6c\ub294 \uc0c1\uad00\uad00\uacc4\ub97c, \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc740 \uc778\uacfc\uc131\uc744 \ubc1d\ud788\ub294 \ub370 \uc720\ub9ac\ud558\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uacfc \uc624\uba54\uac00-3: \ub1cc \uac74\uac15\uc5d0 \uad00\uc5ec\ud558\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\ub85c, \uc12d\ucde8 \ud328\ud134\uc5d0 \ub530\ub77c \ud761\uc218 \ud6a8\uc728\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h3>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h3>\n<ul>\n<li>\uc778\uacfc\uc131 \uc5ec\ubd80: \ud604\uc7ac \ubcf4\ub3c4\ub294 \uad00\ucc30\uc801 \uc5f0\uad00\uc77c \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uc2dd\uc0ac \ube48\ub3c4\uac00 \uc9c1\uc811 \uc778\uc9c0 \uac1c\uc120\uc744 \uc77c\uc73c\ud0a8\ub2e4\ub294 \uc810\uc740 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uce21\uc815 \uc9c0\ud45c\uc758 \uc138\ubd80: \uae30\uc0ac\uc5d0 \uba85\uc2dc\ub41c \uc778\uc9c0 \uac80\uc0ac \ud56d\ubaa9\uacfc \ud1b5\uacc4\uc801 \uc720\uc758\uc131 \uc218\uce58\ub294 \uc5f0\uad6c \uc6d0\ubb38 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\ub300\uc0c1 \ubc94\uc704: \uc5f0\uad6c \uacb0\uacfc\uac00 \ub2f9\ub1e8\u00b7\ub300\uc0ac\uc9c8\ud658 \ubcf4\uc720\uc790\ub098 \ub2e4\ub978 \uc5f0\ub839\ub300\uc5d0 \uadf8\ub300\ub85c \uc801\uc6a9\ub418\ub294\uc9c0\ub294 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<\/ul>\n<h3>\ucd1d\ud3c9<\/h3>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 40\uc138 \uc774\uc0c1\uc5d0\uc11c \uc2dd\uc0ac \ube48\ub3c4\ub97c \ub298\ub824 \uc18c\ub7c9\uc744 \uc790\uc8fc \uba39\ub294 \ubc29\uc2dd\uc774 \uc778\uc9c0\u00b7\uae30\uc5b5 \uce21\uba74\uc5d0\uc11c \uc7a0\uc7ac\uc801 \uc774\uc810\uc744 \uac00\uc9c8 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uad00\ucc30 \uc5f0\uad6c\uc758 \ud55c\uacc4, \uac1c\uc778\ubcc4 \ub300\uc0ac \ud2b9\uc131, \uc2dd\ub2e8\uc758 \uc9c8\uacfc \ucd1d \uc5f4\ub7c9 \uad00\ub9ac \ub4f1 \uc5ec\ub7ec \ubcc0\uc218\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\uc0ac \ud69f\uc218 \uc790\uccb4\ubcf4\ub2e4 \ubb34\uc5c7\uc744 \uc5b4\ub5bb\uac8c \uba39\ub294\uc9c0\uac00 \ub354 \uc911\uc694\ud558\ub2e4\uace0 \uc77c\uad00\ub418\uac8c \uc870\uc5b8\ud55c\ub2e4.<\/p>\n<p>\uc2e4\uc81c \ud589\ub3d9 \ubcc0\ud654\ub85c \uc62e\uae30\uae30 \uc804\uc5d0\ub294 \uc790\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\u00b7\uac74\uac15\uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0 \ud544\uc694\ud558\uba74 \uc758\ub8cc\uc9c4\u00b7\uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uc815\ucc45\uc801 \uad8c\uace0\ub85c \ud655\uc7a5\ud558\ub824\uba74 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uacfc \uc7a5\uae30 \ucd94\uc801\uc5f0\uad6c\uac00 \ubcf4\uc644\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h3>\ucd9c\ucc98<\/h3>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026021303022\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4 \ubaa8\ubc14\uc77c (\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/nutrition.org\/\" target=\"_blank\" rel=\"noopener\">American Society for Nutrition (\ud559\ud68c\/\uc800\ub110)<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\" target=\"_blank\" rel=\"noopener\">Mayo Clinic &#8211; Nutrition (\uc758\ub8cc\uae30\uad00)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ucd5c\uadfc \ubcf4\uace0\ub41c \uc5f0\uad6c\ub294 40\uc138 \uc774\uc0c1 \uc131\uc778\uc774 \ud558\ub8e8 \uc138 \ub07c \ub300\uc2e0 5~6\ud68c\ub85c \uc2dd\uc0ac \ube48\ub3c4\ub97c \ub298\ub9b4 \ub54c \uc778\uc9c0 \uae30\ub2a5\uacfc \uae30\uc5b5\ub825\uc5d0\uc11c \ub354 \ub098\uc740 \uacb0\uacfc\ub97c \ubcf4\uc600\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \uc5f0\uad6c\ub294 \ubbf8\uad6d\uc601\uc591\ud559\ud68c \uc800\ub110\uc5d0 \uc2e4\ub838\uc73c\uba70, \uad00\ub828 \uc804\ubb38\uac00\ub4e4\uc740 \ud608\ub2f9 \uc548\uc815\ud654\uc640 \uc601\uc591\uc18c \ud761\uc218 \uce21\uba74\uc5d0\uc11c \uc790\uc8fc \uba39\ub294 \ubc29\uc2dd\uc774 \uc774\uc810\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ud3c9\uac00\ud588\ub2e4. \ub2e4\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8 \uc704\ud5d8\uacfc \uc2dd\ub2e8 \ub0b4\uc6a9\uc758 \uc911\uc694\uc131\uc744 \ub3d9\uc2dc\uc5d0 \uacbd\uace0\ud558\uace0 &#8230; <a title=\"40\uc138 \uc774\ud6c4\uc5d4 \uc2dd\uc0ac \uc2dc\uac04 \uc774\ub807\uac8c \ubc14\uafb8\uba74 \uae30\uc5b5\ub825\uc5d0 \ub3c4\uc6c0\ub420\uae4c\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/after-40-meal-frequency-memory\/\" aria-label=\"40\uc138 \uc774\ud6c4\uc5d4 \uc2dd\uc0ac \uc2dc\uac04 \uc774\ub807\uac8c \ubc14\uafb8\uba74 \uae30\uc5b5\ub825\uc5d0 \ub3c4\uc6c0\ub420\uae4c\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":8765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"40\uc138 \uc774\ud6c4 \uc2dd\uc0ac \ud69f\uc218 \ubc14\uafb8\uba74 \uae30\uc5b5\ub825\uc5d0 \ub3c4\uc6c0\ub420\uae4c \u2014 \ub274\uc2a4\ub9ac\ud3ec\ud2b8","rank_math_description":"\ubbf8\uad6d\uc601\uc591\ud559\ud68c \ub17c\ubb38\uacfc \uc804\ubb38\uac00 \uc758\uacac\uc744 \uc885\ud569\ud558\uba74, 40\uc138 \uc774\uc0c1\uc5d0\uc11c \ud558\ub8e8 5~6\ud68c \uc18c\ub7c9 \uc12d\ucde8\uac00 \ud608\ub2f9 \uc548\uc815\uacfc \uc601\uc591 \ud761\uc218 \uce21\uba74\uc5d0\uc11c \uae30\uc5b5\ub825\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uac1c\uc778\ucc28\uc640 \uce7c\ub85c\ub9ac \uad00\ub9ac\uac00 \ud575\uc2ec\uc774\ub2e4.","rank_math_focus_keyword":"\uc2dd\uc0ac\ube48\ub3c4,\uae30\uc5b5\ub825,\uc778\uc9c0\uae30\ub2a5,\ud608\ub2f9,40\ub300","footnotes":""},"categories":[2],"tags":[],"class_list":["post-8772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=8772"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/8765"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=8772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=8772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=8772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}