{"id":8815,"date":"2026-02-20T15:08:21","date_gmt":"2026-02-20T06:08:21","guid":{"rendered":"https:\/\/readtrends.com\/ko\/egg-yolk-debate\/"},"modified":"2026-02-20T15:08:21","modified_gmt":"2026-02-20T06:08:21","slug":"egg-yolk-debate","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/egg-yolk-debate\/","title":{"rendered":"\ub2ec\uac40 \ub178\ub978\uc790, \ube84\uae4c \ub9d0\uae4c?\u2026 \uc601\uc591\uc0ac\ub294 &#8216;\uc774\ub807\uac8c&#8217; \ub2f5\ud588\ub2e4"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ub2ec\uac40 \ub178\ub978\uc790\ub97c \ube84\uc9c0 \ub9d0\uc9c0\ub294 \uac1c\uc778\uc758 \ubaa9\ud45c\uc640 \uae30\uc800\uc9c8\ud658 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc740 \ud558\ub8e8 1\uac1c \uc815\ub3c4\uc758 \ud1b5\ub2ec\uac40\uc774 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc774 \ucd5c\uc6b0\uc120\uc774\ub77c\uba74 \ud770\uc790 \uc704\uc8fc\uac00 \ud6a8\uc728\uc801\uc774\uba70, \uadfc\uc721 \uc131\uc7a5\u00b7\ubf08 \uac74\uac15\uc774 \ubaa9\ud45c\ub77c\uba74 \ub178\ub978\uc790\uac00 \uc720\uc775\ud560 \uc218 \uc788\ub2e4. \uc784\uc0c1\uc601\uc591\uc0ac\uc758 \uad8c\uace0\ub294 \uac1c\uc778\ubcc4 \uac74\uac15\uc0c1\ud0dc\uc640 \uc601\uc591 \ud544\uc694\ub97c \ubc18\uc601\ud574 \uc120\ud0dd\ud558\ub77c\ub294 \ubc29\ud5a5\uc774\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ud070 \ub2ec\uac40 1\uac1c\uc758 \uc5f4\ub7c9\uc740 \uc57d 72 kcal\ub85c \ubcf4\uace0\ub41c\ub2e4.<\/li>\n<li>\ub2ec\uac40 \ud770\uc790 2\uac1c \ubd84\ub7c9\uc758 \uc5f4\ub7c9\uc740 \uc57d 34 kcal\ub85c, \uac19\uc740 \uc591 \ub300\ube44 \uce7c\ub85c\ub9ac\ub97c \uc808\ubc18 \uc774\ud558\ub85c \uc904\uc77c \uc218 \uc788\ub2e4.<\/li>\n<li>\ud1b5\ub2ec\uac40 1\uac1c\uc5d0\ub294 \uc9c0\ubc29\uc774 \uc57d 5 g \ud3ec\ud568\ub418\uc9c0\ub9cc, \ud770\uc790 2\uac1c \ubd84\ub7c9\uc758 \uc9c0\ubc29\uc740 \uc57d 0.1 g \uc218\uc900\uc774\ub2e4.<\/li>\n<li>\uc5f0\uad6c\ub4e4\uc740 \ud558\ub8e8 1\uac1c\uc758 \ud1b5\ub2ec\uac40 \uc12d\ucde8\uac00 HDL(\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\ub294 \uc5f0\uad00\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/li>\n<li>\ub178\ub978\uc790\uc5d0\ub294 \ube44\ud0c0\ubbfc A\u00b7B12\u00b7\uc140\ub808\ub284\u00b7\ucf5c\ub9b0\uacfc \uc790\uc5f0\uc2dd\ud488\uc73c\ub85c \ub4dc\ubb38 \ube44\ud0c0\ubbfc D\uac00 \ud3ec\ud568\ub3fc \uc788\uc5b4 \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\ub2e4.<\/li>\n<li>\uc800\ud56d\uc131 \uc6b4\ub3d9 \uc9c1\ud6c4 \ud1b5\ub2ec\uac40\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc774 \ud770\uc790\ub9cc \uc12d\ucde8\ud55c \uadf8\ub8f9\ubcf4\ub2e4 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ubc18\uc751\uc774 \ub354 \uc99d\uac00\ud588\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4.<\/li>\n<li>\uace0\uc9c0\ud608\uc99d \ub4f1 \uc758\ud559\uc801 \ucc98\ubc29\uc774 \uc788\ub294 \ud658\uc790\ub294 \uc758\ub8cc\uc9c4 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ub178\ub978\uc790 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud560 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uacfc\uac70\uc5d0\ub294 \uc2dd\uc774\uc131 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc62c\ub824 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ud0a4\uc6b4\ub2e4\ub294 \uc778\uc2dd\uc774 \ub110\ub9ac \ud37c\uc838 \uc788\uc5c8\ub2e4. \uc774\ub7ec\ud55c \uad00\uc810\uc740 \ub2ec\uac40 \ub178\ub978\uc790 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uad8c\uace0\ub85c \uc774\uc5b4\uc84c\uace0, \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801\uc758 \ud770\uc790\ub9cc \uc12d\ucde8\ud558\ub294 \ubb38\ud654\uac00 \uc77c\ubd80 \ud655\uc0b0\ub410\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc218\uc2ed \uac74\uc758 \uad00\ucc30\uc5f0\uad6c\uc640 \uc784\uc0c1\uc5f0\uad6c\ub294 \ud1b5\ub2ec\uac40\uc758 \uc12d\ucde8\uac00 HDL\uc744 \ub192\uc774\uace0 \uc804\ubc18\uc801 \uc2ec\ud608\uad00 \uc9c0\ud45c\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\ub9cc\uc744 \uc8fc\uc9c0 \uc54a\ub294\ub2e4\ub294 \uacb0\uacfc\ub97c \ubcf4\uace0\ud588\ub2e4. \uc774\uc5d0 \ub530\ub77c \uad6d\uc81c\u00b7\uad6d\ub0b4 \uc601\uc591 \uc9c0\uce68\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub828 \uad8c\uace0\ub97c \uc810\uc9c4\uc801\uc73c\ub85c \uc218\uc815\ud574 \uc654\ub2e4.<\/p>\n<p>\uc774 \uacfc\uc815\uc5d0\uc11c \uc774\ud574\uad00\uacc4\uc790\ub294 \ub2e4\uc591\ud558\ub2e4. \uc601\uc591\uc0ac\uc640 \uc784\uc0c1 \uc758\ub8cc\uc9c4\uc740 \uac1c\ubcc4 \ud658\uc790\uc758 \uae30\uc800\uc9c8\ud658\uacfc \uc57d\ubb3c \ubcf5\uc6a9 \uc0c1\ud669\uc744 \uace0\ub824\ud574 \uad8c\uace0\ub97c \uc870\uc815\ud558\uace0, \uc6b4\ub3d9\uc120\uc218\u00b7\uccb4\uc911\uc870\uc808 \uc911\uc778 \uc77c\ubc18\uc778\ub4e4\uc740 \uce7c\ub85c\ub9ac\u00b7\ub2e8\ubc31\uc9c8 \uc694\uad6c\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc744 \uc124\uacc4\ud55c\ub2e4. \uc2dd\ud488\uc5c5\uacc4\uc640 \ubbf8\ub514\uc5b4\ub294 \ub2e8\ud3b8\uc801 \uc218\uce58\ub97c \uc911\uc2ec\uc73c\ub85c \uc18c\ube44\uc790 \uc624\ud574\ub97c \ubd80\ucd94\uae30\ub294 \uacbd\uc6b0\uac00 \uc788\uc5b4, \uc804\ubb38\uac00\ub294 \uc804\uccb4 \uc601\uc591 \ubc38\ub7f0\uc2a4\ub97c \uac15\uc870\ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc784\uc0c1\uc601\uc591\uc0ac \uac80\ud1a0\uc640 \ucd5c\uadfc \uc5f0\uad6c \uacb0\uacfc\ub97c \uc885\ud569\ud558\uba74, \ub178\ub978\uc790 \ubc30\uc81c\ub294 \ud56d\uc0c1 \ucd5c\uc120\uc758 \uc120\ud0dd\uc774 \uc544\ub2c8\ub2e4. \uce7c\ub85c\ub9ac \uc81c\ud55c\uc774 \ucd5c\uc6b0\uc120\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc0c1\ud669\uc5d0\uc11c\ub294 \ud770\uc790\ub9cc\uc73c\ub85c \uc5f4\ub7c9\uc744 \ud06c\uac8c \ub0ae\ucd94\ub294 \uc804\ub7b5\uc774 \ud6a8\uc728\uc801\uc774\ub2e4. \ubc18\uba74 \uadfc\uc721\ub7c9 \uc99d\uac00\ub098 \ubf08 \uac74\uac15\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uacbd\uc6b0 \ub178\ub978\uc790\uc5d0 \ud3ec\ud568\ub41c \ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784\u00b7\ucf5c\ub9b0\u00b7\ube44\ud0c0\ubbfc D\uac00 \uc2e4\uc9c8\uc801 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \ud1b5\ub2ec\uac40\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\ub9cc\uc744 \uadfc\uac70\ub85c \uc77c\ub960\uc801\uc73c\ub85c \ub178\ub978\uc790\ub97c \ubc30\uc81c\ud558\ub294 \uac83\uc740 \uc601\uc591\uc18c \uc190\uc2e4\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud558\ub8e8 1\uac1c\uc758 \ud1b5\ub2ec\uac40 \uc12d\ucde8\uac00 HDL\uc744 \ub192\uc774\uace0 LDL\uc744 \ub0ae\ucd94\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub3fc, \uc804\uccb4\uc801\uc778 \uc2dd\ub2e8 \ud328\ud134\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uace0 \uad8c\uace0\ud55c\ub2e4. \ub2e4\ub9cc \uace0\uc9c0\ud608\uc99d \ub4f1\uc73c\ub85c \uc5c4\uaca9\ud55c \uc800\ucf5c\ub808\uc2a4\ud14c\ub864 \uc2dd\ub2e8\uc744 \ucc98\ubc29\ubc1b\uc740 \ud658\uc790\uad70\uc740 \uc608\uc678\uc801\uc73c\ub85c \ub178\ub978\uc790 \uc81c\ud55c\uc774 \ud544\uc694\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ud604\uc7a5\uc5d0\uc11c\ub294 \uac1c\uc778\ubcc4 \ub9de\ucda4 \uad8c\uace0\uac00 \ud655\uc0b0\ub418\ub294 \ud750\ub984\uc774\ub2e4. \uc784\uc0c1\uc601\uc591\uc0ac\ub4e4\uc740 \ud658\uc790\uc758 \ubaa9\ud45c(\uccb4\uc911\uac10\ub7c9\u00b7\uadfc\ub825\uc99d\uac00\u00b7\uc2ec\ud608\uad00 \uc704\ud5d8 \uad00\ub9ac)\uc640 \ud608\uc561\uac80\uc0ac \uacb0\uacfc, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uc885\ud569\ud574 \ub178\ub978\uc790 \ud3ec\ud568 \uc5ec\ubd80\ub97c \uc0c1\ub2f4\ud558\uace0 \uc788\ub2e4. \uac04\ub2e8\ud55c \uaddc\uce59\uc73c\ub85c\ub294 \ud2b9\ubcc4\ud55c \uae30\uc800\uc9c8\ud658\uc774 \uc5c6\ub294 \uc131\uc778\uc740 \ud558\ub8e8 1~2\uac1c \ud1b5\ub2ec\uac40\uc744 \ud5c8\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc601\uc591\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ub2ec\uac40\uc740 \ube44\uc6a9 \ub300\ube44 \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc740 \uc2dd\ud488\uc73c\ub85c \ud3c9\uac00\ub41c\ub2e4. \ub178\ub978\uc790\uc5d0\ub294 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ub18d\ucd95\ub3fc \uc788\uc5b4 \ub2e8\uc21c\ud788 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub9cc\uc73c\ub85c \ubc30\uc81c\ud560 \uacbd\uc6b0 \ube44\ud0c0\ubbfc D, \ucf5c\ub9b0 \ub4f1 \uc911\uc694\ud55c \uc601\uc591\uc18c \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e0\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc D \uc12d\ucde8\uc6d0\uc774 \uc81c\ud55c\ub41c \ud658\uacbd\uc5d0\uc11c\ub294 \ub178\ub978\uc790\uc758 \uac00\uce58\ub294 \ucee4\uc9c4\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74 \uce21\uba74\uc5d0\uc11c\ub294 \ub2ec\uac40 \uc18c\ube44 \uad8c\uace0\ub97c \uac1c\uc778\ud654\ud558\ub294 \ubc29\ud5a5\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ub300\uaddc\ubaa8 \uc778\uad6c\uc9d1\ub2e8\uc5d0 \uc77c\uad04\uc801\uc73c\ub85c \ub178\ub978\uc790 \uc12d\ucde8\ub97c \uae08\uc9c0\ud558\ub294 \uad8c\uace0\ub294 \uc624\ud788\ub824 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \ubc18\uba74, \uace0\uc704\ud5d8\uad70(\uc608: \uc5c4\uaca9\ud55c \uc800\ucf5c\ub808\uc2a4\ud14c\ub864 \ucc98\ubc29\uc744 \ubc1b\uc740 \ud658\uc790)\uc5d0\uac8c\ub294 \uc2e0\uc911\ud55c \uc81c\ud55c\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uacbd\uc81c\uc801\u00b7\ubb38\ud654\uc801 \uc694\uc778\ub3c4 \uace0\ub824\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \ub2ec\uac40\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \uc800\ub834\ud55c \ub2e8\ubc31\uc9c8\u00b7\ubbf8\ub7c9\uc601\uc591\uc18c \uacf5\uae09\uc6d0\uc73c\ub85c, \ud2b9\ud788 \uc601\uc591 \ucde8\uc57d \uacc4\uce35\uc758 \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub530\ub77c\uc11c \uc815\ucc45 \uc785\uc548\uc790\uc640 \uc784\uc0c1\uc758\ub294 \ube44\uc6a9 \ub300\ube44 \uac74\uac15\ud6a8\uacfc\ub97c \ud3c9\uac00\ud574 \uad8c\uace0\uc548\uc744 \uc124\uacc4\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\ud1b5\ub2ec\uac40(1\uac1c)<\/th>\n<th>\ud770\uc790(2\uac1c \ubd84\ub7c9)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc5f4\ub7c9<\/td>\n<td>\uc57d 72 kcal<\/td>\n<td>\uc57d 34 kcal<\/td>\n<\/tr>\n<tr>\n<td>\uc9c0\ubc29<\/td>\n<td>\uc57d 5 g<\/td>\n<td>\uc57d 0.1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uae30\uc0ac\uc5d0 \uc778\uc6a9\ub41c \uae30\uc874 \uc601\uc591\ubd84\uc11d \uc218\uce58\ub97c \ube44\uad50\ud55c \uac83\uc774\ub2e4. \ub3d9\uc77c\ud55c \uc591(\uac19\uc740 \ubb34\uac8c \uae30\uc900)\uc774\ub77c\ub3c4 \ud770\uc790\ub9cc \uc12d\ucde8\ud558\uba74 \uc5f4\ub7c9\uacfc \uc9c0\ubc29\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc5b4 \uce7c\ub85c\ub9ac \uc81c\uc57d\uc774 \uc911\uc694\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc0c1\ud669\uc5d0\uc11c \uc720\ub9ac\ud558\ub2e4. \ubc18\uba74 \ub178\ub978\uc790\uc5d0\ub294 \uc9c0\ubc29\uc131\ubd84\uacfc \ud568\uaed8 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774 \ud3ec\ud568\ub3fc \uc601\uc591\uc801 \uc190\uc2e4\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc601\uc591 \uc804\ubb38\uac00\uc758 \uc124\uba85\uc744 \ud1b5\ud574 \ub3c5\uc790\uac00 \uc120\ud0dd \uae30\uc900\uc744 \uc774\ud574\ud560 \uc218 \uc788\ub3c4\ub85d \uad00\ub828 \ubc1c\uc5b8\uc744 \uc815\ub9ac\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\ud770\uc790\ub294 \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uba74\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc744 \ucda9\uc871\ud574\uc57c \ud558\ub294 \uc800\uc5f4\ub7c9 \uc2dd\ub2e8 \uc720\uc9c0\uc790\uc5d0\uac8c \uc801\ud569\ud560 \uc218 \uc788\ub2e4.\u201d<\/p>\n<p><cite>Lindsey DeSoto, RD (\ud5ec\uc2a4 \uac80\uc218)<\/cite><\/p><\/blockquote>\n<p>\uc774 \ubc1c\uc5b8\uc740 \ud770\uc790\uac00 \uccb4\uc911 \uc870\uc808\uc744 \uc704\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uc2e4\uc6a9\uc801 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \ub2e4\uc2dc \ud655\uc778\ud574 \uc900\ub2e4. \ub2e4\ub9cc \ubc1c\uc5b8\uc790\ub294 \uac1c\uc778\uc758 \uc804\uccb4 \uc2dd\ub2e8\uacfc \uc601\uc591 \uc694\uad6c\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uac1c\uc778\uc758 \uac74\uac15 \ubaa9\ud45c\uc640 \ud608\uc561\uac80\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub77c \ub178\ub978\uc790 \ud3ec\ud568 \uc5ec\ubd80\ub97c \uc870\uc815\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.\u201d<\/p>\n<p><cite>\uad6d\ub0b4 \uc784\uc0c1\uc601\uc591 \uc804\ubb38\uac00(\uc885\ud569 \uc0c1\ub2f4 \uae30\ubc18)<\/cite><\/p><\/blockquote>\n<p>\ud604\uc7a5 \uc0c1\ub2f4 \uc0ac\ub840\ub97c \uc885\ud569\ud55c \uc774 \uc694\uc9c0\ub294 \uc77c\ub960\uc801 \uad8c\uace0\ubcf4\ub2e4 \ub9de\ucda4\ud615 \uad8c\uace0\uac00 \ub354 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc810\uc744 \uac15\uc870\ud55c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>HDL\uc740 \uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc73c\ub85c \ud754\ud788 &#8216;\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864&#8217;\uc774\ub77c \ubd80\ub974\uba70, \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. LDL\uc740 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc73c\ub85c \ud608\uad00 \ub0b4 \ud50c\ub77c\ud06c \ud615\uc131\uacfc \uad00\ub828\uc774 \uc788\uc5b4 \ub0ae\ucd94\ub294 \uac83\uc774 \uc77c\ubc18\uc801 \uad8c\uace0\ub2e4. \uc54c\uce7c\ub9ac\uc131 \uc778\uc0b0\ubd84\ud574\ud6a8\uc18c\ub294 \ubf08 \ud615\uc131\uacfc \uad00\ub828\ub41c \ud6a8\uc18c\ub85c, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \ub2ec\uac40 \uc12d\ucde8\uac00 \uad00\ub828 \ud45c\uc9c0\uc790\uc758 \ubcc0\ud654\ub97c \uc720\ubc1c\ud588\uc74c\uc744 \ubcf4\uace0\ud588\ub2e4. \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc740 \uc6b4\ub3d9 \ud6c4 \uc601\uc591 \uc12d\ucde8\uc640 \uc5f0\uacc4\ub3fc \uce21\uc815\ub418\uba70, \ub178\ub978\uc790\uc758 \ub2e4\uc911\uc601\uc591\uc18c\uac00 \ub2e8\ubc31\uc9c8 \uc774\uc6a9\ub960\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uac00\uc124\uc774 \uc81c\uae30\ub3fc \uc654\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>HDL \uc0c1\uc2b9\uc758 \ud06c\uae30\uc640 \uc784\uc0c1\uc801 \uc758\ubbf8\ub294 \uc778\uad6c\uc9d1\ub2e8(\uc5f0\ub839\u00b7\uc131\ubcc4\u00b7\uae30\uc800\uc9c8\ud658)\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801 \uc601\ud5a5\uc744 \ub2e8\uc815\ud558\uae30\uc5d4 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc77c\ubd80 \uc5f0\uad6c\ub294 \uadfc\uc721 \ud569\uc131\uc5d0\uc11c \ud1b5\ub2ec\uac40\uc774 \uc720\ub9ac\ud558\ub2e4\uace0 \ubcf4\uace0\ud558\uc9c0\ub9cc, \uc12d\ucde8 \uc2dc\uae30\u00b7\ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9 \ub4f1 \uad50\ub780\uc694\uc778\uc758 \uc601\ud5a5\uc744 \uc644\uc804\ud788 \ubc30\uc81c\ud558\uc9c0 \ubabb\ud588\ub2e4.<\/li>\n<li>\ud2b9\uc815 \ud658\uc790\uad70(\uc2ec\uac01\ud55c \uace0\uc9c0\ud608\uc99d\u00b7\uc720\uc804\uc801 \uc9c0\uc9c8 \uc774\uc0c1)\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc7a5\uae30 \ubb34\uc791\uc704\uc784\uc0c1\uc2dc\ud5d8 \ub370\uc774\ud130\ub294 \uc81c\ud55c\uc801\uc774\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ub2ec\uac40 \ub178\ub978\uc790\ub97c \ube84\uc9c0 \uc5ec\ubd80\ub294 \ub2e8\uc21c\ud55c \ud751\ubc31\ub17c\ub9ac\uac00 \uc544\ub2cc \uac1c\uc778 \ub9de\ucda4\ud615 \ud310\ub2e8\uc774\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc5c4\uaca9\ud55c \uce7c\ub85c\ub9ac \uc81c\ud55c\uc774 \ubaa9\ud45c\ub77c\uba74 \ud770\uc790 \uc704\uc8fc\uc758 \uc2dd\uc0ac\uac00 \ud6a8\uc728\uc801\uc774\uc9c0\ub9cc, \uadfc\uc721 \uac15\ud654\u00b7\ubf08 \uac74\uac15\u00b7\ube44\ud0c0\ubbfc D \uacf5\uae09\uc774 \uc911\uc694\ud558\ub2e4\uba74 \ub178\ub978\uc790\ub97c \ud3ec\ud568\ud558\ub294 \ud3b8\uc774 \uc601\uc591\uc801\uc73c\ub85c \uc720\ub9ac\ud558\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc740 \ud558\ub8e8 1~2\uac1c\uc758 \ud1b5\ub2ec\uac40\uc744 \ubb34\ub9ac \uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ub2e4\uc218 \uc5f0\uad6c\uc758 \uacf5\ud1b5\ub41c \uacb0\ub860\uc774\ub2e4.<\/p>\n<p>\uacb0\uad6d \ucd5c\uc120\uc740 \uc790\uc2e0\uc758 \ud608\uc561\uac80\uc0ac \uacb0\uacfc\uc640 \uac74\uac15 \ubaa9\ud45c\ub97c \uae30\uc900\uc73c\ub85c \uc758\ub8cc\uc9c4\u00b7\uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud574 \uacb0\uc815\ud558\ub294 \uac83\uc774\ub2e4. \uace0\uc9c0\ud608\uc99d \ub4f1 \uc758\ud559\uc801 \ucc98\ubc29\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc758 \uc9c0\uce68\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/news.hidoc.co.kr\/news\/articleView.html?idxno=58944\" target=\"_blank\" rel=\"noopener\">\ud558\uc774\ub2e5(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.health.com\" target=\"_blank\" rel=\"noopener\">Health (\uac74\uac15\ub9e4\uccb4, \uac80\uc218 \ucd9c\ucc98 \ud45c\uae30)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ub2ec\uac40 \ub178\ub978\uc790\ub97c \ube84\uc9c0 \ub9d0\uc9c0\ub294 \uac1c\uc778\uc758 \ubaa9\ud45c\uc640 \uae30\uc800\uc9c8\ud658 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc740 \ud558\ub8e8 1\uac1c \uc815\ub3c4\uc758 \ud1b5\ub2ec\uac40\uc774 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc774 \ucd5c\uc6b0\uc120\uc774\ub77c\uba74 \ud770\uc790 \uc704\uc8fc\uac00 \ud6a8\uc728\uc801\uc774\uba70, \uadfc\uc721 \uc131\uc7a5\u00b7\ubf08 \uac74\uac15\uc774 \ubaa9\ud45c\ub77c\uba74 \ub178\ub978\uc790\uac00 \uc720\uc775\ud560 \uc218 \uc788\ub2e4. \uc784\uc0c1\uc601\uc591\uc0ac\uc758 \uad8c\uace0\ub294 \uac1c\uc778\ubcc4 \uac74\uac15\uc0c1\ud0dc\uc640 \uc601\uc591 \ud544\uc694\ub97c \ubc18\uc601\ud574 \uc120\ud0dd\ud558\ub77c\ub294 \ubc29\ud5a5\uc774\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \ud070 \ub2ec\uac40 &#8230; <a title=\"\ub2ec\uac40 \ub178\ub978\uc790, \ube84\uae4c \ub9d0\uae4c?\u2026 \uc601\uc591\uc0ac\ub294 &#8216;\uc774\ub807\uac8c&#8217; \ub2f5\ud588\ub2e4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/egg-yolk-debate\/\" aria-label=\"\ub2ec\uac40 \ub178\ub978\uc790, \ube84\uae4c \ub9d0\uae4c?\u2026 \uc601\uc591\uc0ac\ub294 &#8216;\uc774\ub807\uac8c&#8217; \ub2f5\ud588\ub2e4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":8810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub2ec\uac40 \ub178\ub978\uc790, \ube84\uae4c \ub9d0\uae4c? \uc601\uc591\uc0ac\uac00 \ub2f5\ud558\ub2e4 - \ud558\uc774\ub2e5","rank_math_description":"\ub2ec\uac40 \ub178\ub978\uc790 \ud3ec\ud568 \uc5ec\ubd80\ub294 \uac1c\uc778 \ubaa9\ud45c\u00b7\uae30\uc800\uc9c8\ud658\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\uc5d4 \ud770\uc790, \uadfc\uc721\u00b7\ubf08 \uac74\uac15\uc5d4 \ub178\ub978\uc790\uac00 \uc720\ub9ac\ud560 \uc218 \uc788\ub294 \uc774\uc720\uc640 \uc804\ubb38\uac00 \uad8c\uace0\ub97c \uc815\ub9ac\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ub2ec\uac40,\ub178\ub978\uc790,\ud770\uc790,HDL,\ub2e8\ubc31\uc9c8,\ub2e4\uc774\uc5b4\ud2b8","footnotes":""},"categories":[2],"tags":[],"class_list":["post-8815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=8815"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/8810"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=8815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=8815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=8815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}