{"id":8873,"date":"2026-02-22T03:08:17","date_gmt":"2026-02-21T18:08:17","guid":{"rendered":"https:\/\/readtrends.com\/ko\/lee-seung-hoon-knee-injury\/"},"modified":"2026-02-22T03:08:17","modified_gmt":"2026-02-21T18:08:17","slug":"lee-seung-hoon-knee-injury","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/lee-seung-hoon-knee-injury\/","title":{"rendered":"\uc774\uc2b9\ud6c8, \uc62c\ub9bc\ud53d \uacb0\uc120 \ud3ec\uae30\u2026\uc804\ubc29 \uc2ed\uc790\uc778\ub300 \ud30c\uc5f4 \uc9c4\ub2e8"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ud55c\uad6d\uccb4\ub300 \uc18c\uc18d \ud504\ub9ac\uc2a4\ud0c0\uc77c \uc2a4\ud0a4 \uc120\uc218 \uc774\uc2b9\ud6c8\uc740 2026\ub144 2\uc6d4 21\uc77c \uc774\ud0c8\ub9ac\uc544 \ub9ac\ube44\ub1e8 \uc2a4\ub178\ud30c\ud06c\uc5d0\uc11c \uc5f4\ub9b0 \ubc00\ub77c\ub178\u00b7\ucf54\ub974\ud2f0\ub098\ub2f4\ud398\ucd08 \ub3d9\uacc4\uc62c\ub9bc\ud53d \ud558\ud504\ud30c\uc774\ud504 \uc608\uc120\uc5d0\uc11c 76\uc810\uc744 \ubc1b\uc544 25\uba85 \uc911 10\uc704\ub85c \uacb0\uc120 \uc9c4\ucd9c\uc5d0 \uc131\uacf5\ud588\uc73c\ub098 \uc5f0\uc2b5 \ub3c4\uc911 \uc624\ub978\ucabd \ubb34\ub98e \ubd80\uc0c1\uc73c\ub85c \uacb0\uc120\uc744 \uce58\ub974\uc9c0 \ubabb\ud558\uace0 \uae30\uad8c\ud588\ub2e4. \uacbd\uae30 \uc9c1\ud6c4 \ubcd1\uc6d0 \uac80\uc0ac\uc5d0\uc11c \uc804\ubc29 \uc2ed\uc790\uc778\ub300 \ud30c\uc5f4, \uc678\uce21 \uc5f0\uace8 \uc190\uc0c1, \uc678\uce21 \ubf08 \ud0c0\ubc15 \uc9c4\ub2e8\uc744 \ubc1b\uc558\ub2e4. \uadf8\ub294 SNS\ub97c \ud1b5\ud574 \ud32c\ub4e4\uc5d0\uac8c \uac10\uc0ac \uc778\uc0ac\ub97c \uc804\ud558\uace0 \ube60\ub978 \ud68c\ubcf5 \uc758\uc9c0\ub97c \ubc1d\ud614\ub2e4. \uc774\ubc88 \uc0ac\uac74\uc740 \ud55c\uad6d \ud504\ub9ac\uc2a4\ud0c0\uc77c \uc2a4\ud0a4 \uc5ed\uc0ac\uc0c1 \uccab \uc62c\ub9bc\ud53d \uacb0\uc120 \uc9c4\ucd9c\uc774\ub77c\ub294 \uc131\uacfc\uc640 \uc544\uc26c\uc6b4 \ubd80\uc0c1 \uc774\uc288\ub97c \ub3d9\uc2dc\uc5d0 \ub4dc\ub7ec\ub0c8\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc77c\uc2dc\u00b7\uc7a5\uc18c: 2026\ub144 2\uc6d4 21\uc77c, \uc774\ud0c8\ub9ac\uc544 \ub9ac\ube44\ub1e8 \uc2a4\ub178\ud30c\ud06c\uc5d0\uc11c \uc608\uc120\uc774 \uce58\ub7ec\uc84c\ub2e4.<\/li>\n<li>\uc608\uc120 \uc131\uc801: \uc774\uc2b9\ud6c8\uc740 \uc608\uc120\uc5d0\uc11c 76\uc810\uc744 \ubc1b\uc544 \ucc38\uac00 \uc120\uc218 25\uba85 \uc911 10\uc704\ub85c \uacb0\uc120(\uc0c1\uc704 12\uba85)\uc5d0 \uc9c4\ucd9c\ud588\ub2e4.<\/li>\n<li>\ubd80\uc0c1 \uacbd\uc704: \uacb0\uc120 \uc804 \uc5f0\uc2b5 \ub3c4\uc911 \ud30c\uc774\ud504 \ubcbd\uc5d0 \uc624\ub978\ucabd \ubb34\ub98e\uc744 \ubd80\ub52a\uccd0 \uc0c1\ud0dc\uac00 \uc545\ud654\ub3fc \uacb0\uc120\uc5d0 \ucd9c\uc804\ud558\uc9c0 \ubabb\ud588\ub2e4.<\/li>\n<li>\uc758\ud559\uc801 \uc9c4\ub2e8: \ubcd1\uc6d0 \uac80\uc0ac \uacb0\uacfc \uc804\ubc29 \uc2ed\uc790\uc778\ub300 \ud30c\uc5f4, \uc678\uce21 \uc5f0\uace8(\ubc18\uc6d4\uc0c1\uc5f0\uace8) \uc190\uc0c1, \uc678\uce21 \ubf08 \ud0c0\ubc15\uc73c\ub85c \ud310\uc815\ub410\ub2e4.<\/li>\n<li>\ub300\ud68c \uc9c4\ud589: \uadf8\ub294 \uacb0\uc120 1\ucc28 \uc2dc\uae30\ub97c \uac74\ub108\ub6f0\uace0 2\u00b73\ucc28 \uc2dc\uae30\uc5d0 \ub098\uc124 \uc218 \uc788\uc744\uc9c0 \uac80\ud1a0\ud588\uc73c\ub098 \uc0c1\ud0dc\uac00 \ud638\uc804\ub418\uc9c0 \uc54a\uc544 \ucd5c\uc885 \uae30\uad8c\ud588\ub2e4.<\/li>\n<li>\uc758\ubbf8: \ud55c\uad6d \uc120\uc218\ub85c\ub294 \uc0ac\uc0c1 \ucc98\uc74c\uc73c\ub85c \ub3d9\uacc4 \uc62c\ub9bc\ud53d \ud504\ub9ac\uc2a4\ud0c0\uc77c \uc2a4\ud0a4 \ud558\ud504\ud30c\uc774\ud504 \uacb0\uc120 \uc9c4\ucd9c\uc774\ub77c\ub294 \uae30\ub85d\uc744 \uc138\uc6e0\ub2e4.<\/li>\n<li>\uc120\uc218 \ubc1c\uc5b8: \uc774\uc2b9\ud6c8\uc740 SNS\uc5d0\uc11c \uc751\uc6d0\uc5d0 \uac10\uc0ac\ud558\uba70 \u201c\ud6c4\ud68c \uc5c6\uc774 \ucd5c\uc120\uc744 \ub2e4\ud588\ub2e4\u201d\uace0 \ubc1d\ud788\uace0 \ube60\ub978 \ud68c\ubcf5\uc744 \ub2e4\uc9d0\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud504\ub9ac\uc2a4\ud0c0\uc77c \uc2a4\ud0a4 \ud558\ud504\ud30c\uc774\ud504\ub294 \uae30\uc220\uc801 \ub09c\ub3c4\uac00 \ub192\uace0 \ucc29\uc9c0 \ucda9\uaca9\uc774 \ud070 \uc885\ubaa9\uc73c\ub85c, \uc120\uc218\ub4e4\uc740 \ud68c\uc804\u00b7\uacf5\uc911\uae30\ub3d9\uc744 \ubc18\ubcf5\ud558\uba74\uc11c \ud30c\uc774\ud504 \ubcbd\uc744 \uc774\uc6a9\ud574 \uc810\ud504\uc640 \uae30\uc220\uc744 \uc120\ubcf4\uc778\ub2e4. \ud55c\uad6d\uc740 \ucd5c\uadfc \uc218\ub144\uac04 \uc790\uc720\ud615 \uc2a4\ud0a4\uc640 \uc2a4\ub178\ubcf4\ub4dc \ub4f1 \ud65c\uac15\u00b7\ud30c\ud06c \ubd84\uc57c\uc5d0\uc11c \uad6d\uc81c \uacbd\uc7c1\ub825\uc744 \ud0a4\uc6cc\uc654\uc73c\ub098 \ud558\ud504\ud30c\uc774\ud504\uc5d0\uc11c\uc758 \uc62c\ub9bc\ud53d \uacb0\uc120 \uc9c4\uc785\uc740 \uc804\ub840\uac00 \ub4dc\ubb3c\uc5c8\ub2e4. \uc774\uc2b9\ud6c8\uc758 \uacb0\uc120 \uc9c4\ucd9c\uc740 \uad6d\ub0b4 \ud6c8\ub828 \uc778\ud504\ub77c \ud655\ucda9\uacfc \uc120\uc218 \uc721\uc131\uc758 \uc131\uacfc\ub85c \ud3c9\uac00\ub410\ub2e4. \ubc18\uba74 \uc885\ubaa9 \ud2b9\uc131\uc0c1 \ubd80\uc0c1 \uc704\ud5d8\ub3c4 \uc0c1\uc874\ud574 \ub300\ud615 \ub300\ud68c\uc5d0\uc11c \uc21c\uac04\uc801\uc778 \uc0ac\uace0\uac00 \uacbd\uae30 \uc131\uacfc\uc640 \uc120\uc218 \uacbd\ub825\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n<p>\uc774\ubc88 \ub300\ud68c\uc5d0 \ucd9c\uc804\ud55c \uc120\uc218\ub4e4\uc740 \uc138\uacc4\uc801 \uc218\uc900\uc758 \uae30\uc220\uc744 \ubcf4\uc720\ud55c \uc120\uc218\ub4e4\ub85c \uad6c\uc131\ub410\uace0, \uc608\uc120\uc5d0\uc11c\uc758 \uc810\uc218 \uacbd\uc7c1\uc774 \uce58\uc5f4\ud588\ub2e4. \uc774 \uc120\uc218\uce35 \uc18d\uc5d0\uc11c 76\uc810\uc73c\ub85c 10\uc704\ub97c \uae30\ub85d\ud55c \uac83\uc740 \uae30\uc220 \uc644\uc131\ub3c4\uc640 \ub09c\ub3c4 \uce21\uba74\uc5d0\uc11c \uace0\ubb34\uc801\uc778 \uc131\uacfc\ub85c \ubc1b\uc544\ub4e4\uc5ec\uc9c4\ub2e4. \ub3d9\uc2dc\uc5d0 \uacb0\uc120 \uae30\ud68c\ub97c \ubd80\uc0c1\uc73c\ub85c \uc783\uc740 \uc810\uc740 \uc120\uc218 \uac1c\uc778\uc758 \ucee4\ub9ac\uc5b4\uc640 \ub300\ud45c\ud300 \uc804\ub7b5\uc5d0 \uc989\uac01\uc801 \uc601\ud5a5\uc744 \uc900\ub2e4. \uc774\ud574\uad00\uacc4\uc790\ub85c\ub294 \uc120\uc218 \ubcf8\uc778\uacfc \ucf54\uce6d\uc2a4\ud0dc\ud504, \uc758\ub8cc\uc9c4, \ub300\ud55c\uc2a4\ud0a4\ud611\ud68c \ubc0f \uc9c0\uc6d0 \uae30\uad00, \uadf8\ub9ac\uace0 \ud32c\u00b7\uc5b8\ub860\uc774 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc608\uc120 \ub2f9\uc77c \uc774\uc2b9\ud6c8\uc740 \uc608\uc120\uc804\uc5d0\uc11c \uccab \uad00\ubb38\uc744 \ud1b5\uacfc\ud574 \uc0c1\uc704 12\uba85\uc5d0 \ub4e4\uc5b4 \uacb0\uc120 \uc9c4\ucd9c\uad8c\uc744 \ud655\ubcf4\ud588\ub2e4. \uacb0\uc120 \uc804 \uc2e4\uc2dc\ud55c \uc5f0\uc2b5\uc5d0\uc11c \uadf8\ub294 \uc624\ub978\ucabd \ubb34\ub98e\uc744 \ud30c\uc774\ud504 \ubcbd\uc5d0 \ubd80\ub52a\ud788\ub294 \uc7a5\uba74\uc774 \uc788\uc5c8\uace0, \ub2f9\uc2dc \ud1b5\uc99d\uc774 \uc545\ud654\ub3fc \uacbd\uae30\ub825\uc5d0 \uc989\uac01\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\ucce4\ub2e4. \uacb0\uc120 1\ucc28 \uc2dc\uae30\ub97c \uacf5\uc2dd\uc801\uc73c\ub85c \uac74\ub108\ub6f0\uc5c8\uace0, 2\u00b73\ucc28 \uc2dc\uae30 \ucd9c\uc804 \uc5ec\ubd80\ub97c \uac80\ud1a0\ud558\ub358 \uc911 \uc0c1\ud0dc\uac00 \ud638\uc804\ub418\uc9c0 \uc54a\uc544 \uacb0\uad6d \uacb0\uc120\uc5d0 \ub098\uc11c\uc9c0 \ubabb\ud588\ub2e4.<\/p>\n<p>\uacbd\uae30 \ud6c4 \ud6c4\ubcf4 \ubcd1\uc6d0\uc5d0\uc11c \uc2dc\ud589\ud55c \uc601\uc0c1\uac80\uc0ac\uc640 \uc9c4\ucc30 \uacb0\uacfc \uc804\ubc29 \uc2ed\uc790\uc778\ub300 \ud30c\uc5f4\uacfc \uc678\uce21 \uc5f0\uace8 \uc190\uc0c1, \uc678\uce21 \ubf08 \ud0c0\ubc15\uc774 \ud655\uc778\ub410\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc989\uc2dc \uc218\uc220 \uc5ec\ubd80\uc640 \ud68c\ubcf5 \uacc4\ud68d\uc744 \ud3ec\ud568\ud55c \uc815\ubc00 \uce58\ub8cc \uc77c\uc815\uc774 \uac80\ud1a0\ub420 \uc608\uc815\uc774\ub2e4. \uc774\uc2b9\ud6c8\uc740 \uacbd\uae30 \uc9c1\ud6c4 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 \ud32c\ub4e4\uc5d0\uac8c \uac10\uc0ac \uc778\uc0ac\ub97c \uc804\ud558\uba74\uc11c\ub3c4 \uc62c\ub9bc\ud53d \uacb0\uc120 \ubb34\ub300\ub97c \ud3ec\uae30\ud574\uc57c \ud588\ub358 \uc544\uc26c\uc6c0\uc744 \uc194\uc9c1\ud788 \ubc1d\ud614\ub2e4. \uac19\uc740 \ub300\ud68c\uc5d0\uc11c \ub3d9\ub8cc \ucd5c\uac00\uc628\uc774 \uae08\uba54\ub2ec\uc744 \ud68d\ub4dd\ud558\uc790 \uadf8\ub97c \ucd95\ud558\ud558\ub294 \uba54\uc2dc\uc9c0\ub3c4 \ub0a8\uacbc\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\ub2e8\uae30\uc801\uc73c\ub85c \uc774 \ubd80\uc0c1\uc740 \uc774\uc2b9\ud6c8 \uac1c\uc778\uc758 \uacbd\uc7c1 \uc77c\uc815\uc5d0 \ud070 \ucc28\uc9c8\uc744 \ube5a\uc744 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \uc804\ubc29 \uc2ed\uc790\uc778\ub300 \ud30c\uc5f4\uc740 \uc218\uc220\uacfc \uc7a5\uae30\uac04 \uc7ac\ud65c\uc744 \ud544\uc694\ub85c \ud558\ub294 \ubd80\uc0c1\uc73c\ub85c, \ud1b5\uc0c1\uc801\uc73c\ub85c \uc218\uc220 \ud6c4 6~9\uac1c\uc6d4 \uc774\uc0c1 \uc7ac\ud65c\uc774 \uc694\uad6c\ub418\uace0 \uace0\uac15\ub3c4 \uae30\uc220\uc744 \ud544\uc694\ub85c \ud558\ub294 \ud558\ud504\ud30c\uc774\ud504 \ubcf5\uadc0\ub294 \uc774\ubcf4\ub2e4 \ub354 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9b4 \uc218 \uc788\ub2e4. \uc120\uc218\uc758 \ub098\uc774\uc640 \uc2e0\uccb4 \uc0c1\ud0dc, \uc218\uc220 \ubc0f \uc7ac\ud65c\uc758 \uc9c8\uc774 \ubcf5\uadc0 \uc2dc\uae30\ub97c \uc88c\uc6b0\ud560 \uac83\uc774\ub2e4.<\/p>\n<p>\uad6d\uac00\uc801 \uad00\uc810\uc5d0\uc11c\ub294 \ud55c\uad6d \ud504\ub9ac\uc2a4\ud0c0\uc77c \uc2a4\ud0a4\uc758 \uad6d\uc81c \uacbd\uc7c1\ub825 \uc2e0\uc7a5\uc744 \uc704\ud574 \uc120\uc218 \ubcf4\ud638\uc640 \uc758\ub8cc \uc9c0\uc6d0 \uccb4\uacc4 \uac15\ud654\uac00 \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\uac8c \ub410\ub2e4. \uc774\ubc88 \uacb0\uc120 \uc9c4\ucd9c\uc740 \ud55c\uad6d \uc2a4\ud0a4\uc758 \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc900 \ubc18\uba74, \uc0c1\uce35\ubd80\uc758 \ud6c8\ub828\u00b7\uc548\uc804 \ub9e4\ub274\uc5bc\uacfc \ud604\uc7a5 \uc758\ub8cc\uc9c0\uc6d0 \uccb4\uacc4 \ubcf4\uc644 \ud544\uc694\uc131\ub3c4 \ub4dc\ub7ec\ub0c8\ub2e4. \ud5a5\ud6c4 \ub300\ud55c\uc2a4\ud0a4\ud611\ud68c\uc640 \uc9c0\uc6d0 \uae30\uad00\uc740 \uc7ac\ud65c \ube44\uc6a9\u00b7\uc758\ub8cc\uc9c4 \ubc30\uce58\u00b7\uc608\ubc29\ud6c8\ub828 \ud655\ub300 \ub4f1 \uad6c\uccb4\uc801 \uc870\uce58\ub97c \uac80\ud1a0\ud560 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n<p>\uc2a4\ud3ec\uce20\uacc4 \uc804\ubc18\uc5d0\uc11c\ub294 \uc774 \uc0ac\uac74\uc774 \uc120\uc218 \uad00\ub9ac\uc640 \ub300\ud68c \uc6b4\uc601\uc758 \uade0\ud615\uc744 \uc7ac\ub17c\uc758\ud558\ub294 \uacc4\uae30\uac00 \ub420 \uc218 \uc788\ub2e4. \ub300\ud615 \ubb34\ub300\uc5d0\uc11c\uc758 \ud22c\uc785 \ud310\ub2e8(\uc608: \ucee8\ub514\uc158 \ubd88\ub7c9 \uc2dc \ucd9c\uc804 \uc5ec\ubd80 \uacb0\uc815)\uacfc \ub9ac\uc2a4\ud06c \uad00\ub9ac\uac00 \uc120\uc218 \uc131\uacfc\ubfd0 \uc544\ub2c8\ub77c \uc120\uc218 \uc0dd\uc560 \uad00\ub9ac\ub97c \uc704\ud574 \ud544\uc218\uc801\uc774\ub77c\ub294 \uc778\uc2dd\uc774 \uac15\ud654\ub420 \uc804\ub9dd\uc774\ub2e4. \ub610\ud55c \ud32c\uacfc \ud6c4\uc6d0\uc790\uac00 \ubcf4\uc5ec\uc900 \uc9c0\uc9c0\ub294 \uc120\uc218 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc2ec\ub9ac\uc801\u00b7\uc7ac\uc815\uc801 \uc9c0\uc6d0\uc758 \ub3d9\ub825\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc218\uce58<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc608\uc120 \uc810\uc218<\/td>\n<td>76\uc810<\/td>\n<\/tr>\n<tr>\n<td>\ucc38\uac00 \uc120\uc218 \uc218<\/td>\n<td>25\uba85<\/td>\n<\/tr>\n<tr>\n<td>\uacb0\uc120 \uc9c4\ucd9c \uae30\uc900<\/td>\n<td>\uc0c1\uc704 12\uba85<\/td>\n<\/tr>\n<tr>\n<td>\uc774\uc2b9\ud6c8 \uc608\uc120 \uc21c\uc704<\/td>\n<td>10\uc704<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc774\uc2b9\ud6c8\uc758 \uc608\uc120 \uc131\uc801\uacfc \ub300\ud68c \uaddc\ubaa8\ub97c \uac04\ub2e8\ud788 \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uc608\uc120 10\uc704\ub294 \uacb0\uc120 \uacbd\uc7c1\uad8c\uc5d0 \uc9c4\uc785\ud55c \uc131\uc801\uc774\ub098, \uacb0\uc120 \ubbf8\ucd9c\uc804\uc73c\ub85c \uc778\ud574 \ucd5c\uc885 \uc21c\uc704 \ud655\uc815\uc5d0\ub294 \ucc38\uc5ec\ud558\uc9c0 \ubabb\ud588\ub2e4\ub294 \uc810\uc774 \uc911\uc694\ud558\ub2e4. \uacfc\uac70 \ud55c\uad6d \uc120\uc218\uc758 \uc62c\ub9bc\ud53d \ud558\ud504\ud30c\uc774\ud504 \uc131\uacfc\uc640 \ube44\uad50\ud558\uba74 \uacb0\uc120 \uc9c4\ucd9c \uc790\uccb4\uac00 \uc758\ubbf8 \uc788\ub294 \uc804\uc9c4\uc774\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>\u201c\ubaa8\ub4e0 \uc77c\uc815\uc774 \ub05d\ub0ac\ub2e4. \uacb0\uc2b9 \uacbd\uae30\ub97c \uae30\ub2e4\ub824\uc8fc\uc2dc\uace0 \uc751\uc6d0\ud574 \uc8fc\uc2e0 \ubd84\ub4e4\uaed8 \uac10\uc0ac\ud558\ub2e4.\u201d<\/p>\n<p><cite>\uc774\uc2b9\ud6c8(\uc120\uc218, SNS \ubc1c\uc5b8)<\/cite><\/p><\/blockquote>\n<p>\uc774 \ubc1c\uc5b8\uc740 \uacbd\uae30 \uc9c1\ud6c4 \uc774\uc2b9\ud6c8\uc774 \ud32c\uacfc \uc9c0\uc9c0\uc790\ub4e4\uc5d0\uac8c \ubcf4\ub0b8 \uba54\uc2dc\uc9c0\uc758 \ud575\uc2ec \ubb38\uad6c\ub97c \uc9e7\uac8c \ubc1c\ucdcc\ud55c \uac83\uc774\ub2e4. \uadf8\ub294 \uc774\uc5b4 \ubd80\uc0c1 \uacbd\uc704\uc640 \uacb0\uc120 \ud3ec\uae30\uc758 \uc2ec\uc815\uc744 \ub367\ubd99\uc774\uba70 \ud68c\ubcf5 \uc758\uc9c0\ub97c \ubc1d\ud614\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uc804\ubc29 \uc2ed\uc790\uc778\ub300 \ud30c\uc5f4\uc740 \uc218\uc220\uacfc \uc7ac\ud65c\uc774 \ud544\uc694\ud558\uba70, \uc2a4\ud3ec\uce20 \ubcf5\uadc0\uae4c\uc9c0\ub294 \uc0c1\ub2f9\ud55c \uc2dc\uac04\uc774 \uc18c\uc694\ub420 \uc218 \uc788\ub2e4.\u201d<\/p>\n<p><cite>\uc815\ud615\uc678\uacfc \uc804\ubb38\uc758(\uc758\ud559\uc801 \uc18c\uacac)<\/cite><\/p><\/blockquote>\n<p>\uc758\ud559\uacc4\uc758 \uc77c\ubc18\uc801 \uacac\ud574\ub97c \uc694\uc57d\ud55c \uc778\uc6a9\uc73c\ub85c, \uc804\ubb38\uc758\ub4e4\uc740 \ubcf4\ud1b5 \uc218\uc220 \ud6c4 \uc870\uc9c1 \ud68c\ubcf5\uacfc \uadfc\ub825 \uc7ac\uac74, \uae30\uc220\uc801 \uc801\uc751 \uae30\uac04\uc744 \uace0\ub824\ud574 \ubcf5\uadc0 \uc2dc\uc810\uc744 \uc870\uc728\ud55c\ub2e4. \uac1c\ubcc4 \ud658\uc790\uc758 \uc0c1\ud0dc\uc640 \uc7ac\ud65c \uc131\uacfc\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \ud06c\ub2e4\ub294 \uc810\uc774 \uac15\uc870\ub41c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc804\ubc29 \uc2ed\uc790\uc778\ub300(ACL)\ub294 \ubb34\ub98e \uad00\uc808\uc758 \uc8fc\uc694 \uc548\uc815\ud654 \uc778\ub300\ub85c, \ud68c\uc804\u00b7\ucc29\uc9c0 \ub3d9\uc791\uc5d0\uc11c \ub9ce\uc774 \uc190\uc0c1\ub41c\ub2e4. ACL \ud30c\uc5f4\uc740 \uc644\uc804 \ud30c\uc5f4\uc77c \uacbd\uc6b0 \ubd09\ud569\uc774 \uc5b4\ub824\uc6cc \uc7ac\uac74\uc220(\uc778\uacf5 \ub610\ub294 \uc790\uac00\uac74 \uc774\uc2dd)\uc744 \uc2dc\ud589\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc678\uce21 \uc5f0\uace8 \uc190\uc0c1\uc740 \uad00\uc808\uba74 \ucda9\uaca9\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uba70, \ubf08 \ud0c0\ubc15\uc740 \ubf08 \uc870\uc9c1\uc5d0 \uac00\ud574\uc9c4 \ucda9\uaca9\uc73c\ub85c \uc778\ud55c \uad6d\uc18c \uace8\ubcc0\ud654\ub2e4. \uce58\ub8cc\ub294 \uc190\uc0c1 \ubc94\uc704\uc640 \uc120\uc218\uc758 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc218\uc220\uc801\u00b7\ube44\uc218\uc220\uc801 \ubc29\ubc95\uc774 \uc120\ud0dd\ub418\uba70, \uc7ac\ud65c\uc740 \uadfc\ub825 \ud68c\ubcf5\uacfc \uae30\ub2a5\uc801 \uc548\uc815\uc131 \ud655\ubcf4\uc5d0 \uc911\uc810\uc744 \ub454\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc218\uc220 \uc5ec\ubd80\uc640 \uad6c\uccb4\uc801 \uc7ac\ud65c \uacc4\ud68d: \uacf5\uc2dd \uc758\ub8cc\uc9c4\uc758 \uc138\ubd80 \uce58\ub8cc \uacc4\ud68d\uc740 \uc544\uc9c1 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ubcf5\uadc0 \uc2dc\uc810: \ud604\uc7ac\ub85c\uc11c\ub294 \uc218\uc220\u00b7\uc7ac\ud65c \uacbd\uacfc\uc5d0 \ub530\ub978 \ubcf5\uadc0 \uc2dc\uc810\uc744 \ud655\uc815\ud558\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<li>\uc815\ud655\ud55c \ubd80\uc0c1 \ubc1c\uc0dd \uba54\ucee4\ub2c8\uc998: \uc5f0\uc2b5 \uc911 \ucc29\uc9c0 \uc21c\uac04\uc758 \uc5ed\ud559\uc801 \uc694\uc778 \ub4f1 \uc138\ubd80 \uc6d0\uc778\uc740 \ucd94\uac00 \uc870\uc0ac\u00b7\uc601\uc0c1 \ubd84\uc11d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\uc2b9\ud6c8\uc758 \uacb0\uc120 \uc9c4\ucd9c\uc740 \ud55c\uad6d \ud504\ub9ac\uc2a4\ud0c0\uc77c \uc2a4\ud0a4\uc758 \uc911\uc694\ud55c \uc131\ucde8\uc600\uc9c0\ub9cc, \ubd80\uc0c1\uc73c\ub85c \uacb0\uc120\uc744 \uc18c\ud654\ud558\uc9c0 \ubabb\ud55c \uc810\uc740 \ud070 \uc544\uc26c\uc6c0\uc73c\ub85c \ub0a8\ub294\ub2e4. \uc774\ubc88 \uc0ac\uace0\ub294 \uc120\uc218 \uac1c\uc778\uc758 \ubd88\uc6b4\uc774\uc790, \uace0\ub09c\ub3c4 \uc885\ubaa9\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uad6c\uc870\uc801 \uc704\ud5d8\uc744 \ub2e4\uc2dc \ud658\uae30\uc2dc\ud0a8 \uc0ac\uac74\uc774\ub2e4. \ud5a5\ud6c4 \uad00\uac74\uc740 \uc815\ud655\ud55c \uce58\ub8cc \uacc4\ud68d \uc218\ub9bd\uacfc \uccb4\uacc4\uc801 \uc7ac\ud65c\uc744 \ud1b5\ud574 \uc120\uc218\uc758 \uc7a5\uae30\uc801 \ud68c\ubcf5\uacfc \uacbd\uc7c1 \ubcf5\uadc0\ub97c \uc9c0\uc6d0\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>\uad6d\uac00\uc801 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc774\ubc88 \uc0ac\ub840\ub97c \uacc4\uae30\ub85c \uc758\ub8cc \uc9c0\uc6d0 \uccb4\uacc4\uc640 \uc608\ubc29 \uad50\uc721, \ud6c8\ub828 \ud658\uacbd \uc548\uc804\uc131 \uac80\ud1a0\uac00 \uac15\ud654\ub420 \ud544\uc694\uac00 \uc788\ub2e4. \ud32c\uacfc \ub3d9\ub8cc\ub4e4\uc758 \uc751\uc6d0\uc740 \uc120\uc218 \ud68c\ubcf5\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uad00\ub828 \uae30\uad00\uc758 \uc2e4\uc9c8\uc801 \uc9c0\uc6d0\uc774 \ub4a4\ub530\ub97c \ub54c \uc774\ubc88 \uc131\uacfc\ub294 \ud5a5\ud6c4 \ub354 \ud070 \uacb0\uc2e4\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.khan.co.kr\/article\/202602212109001\" target=\"_blank\" rel=\"noopener\">\uacbd\ud5a5\uc2e0\ubb38(\uc5b8\ub860)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ud55c\uad6d\uccb4\ub300 \uc18c\uc18d \ud504\ub9ac\uc2a4\ud0c0\uc77c \uc2a4\ud0a4 \uc120\uc218 \uc774\uc2b9\ud6c8\uc740 2026\ub144 2\uc6d4 21\uc77c \uc774\ud0c8\ub9ac\uc544 \ub9ac\ube44\ub1e8 \uc2a4\ub178\ud30c\ud06c\uc5d0\uc11c \uc5f4\ub9b0 \ubc00\ub77c\ub178\u00b7\ucf54\ub974\ud2f0\ub098\ub2f4\ud398\ucd08 \ub3d9\uacc4\uc62c\ub9bc\ud53d \ud558\ud504\ud30c\uc774\ud504 \uc608\uc120\uc5d0\uc11c 76\uc810\uc744 \ubc1b\uc544 25\uba85 \uc911 10\uc704\ub85c \uacb0\uc120 \uc9c4\ucd9c\uc5d0 \uc131\uacf5\ud588\uc73c\ub098 \uc5f0\uc2b5 \ub3c4\uc911 \uc624\ub978\ucabd \ubb34\ub98e \ubd80\uc0c1\uc73c\ub85c \uacb0\uc120\uc744 \uce58\ub974\uc9c0 \ubabb\ud558\uace0 \uae30\uad8c\ud588\ub2e4. \uacbd\uae30 \uc9c1\ud6c4 \ubcd1\uc6d0 \uac80\uc0ac\uc5d0\uc11c \uc804\ubc29 \uc2ed\uc790\uc778\ub300 \ud30c\uc5f4, \uc678\uce21 \uc5f0\uace8 \uc190\uc0c1, \uc678\uce21 \ubf08 \ud0c0\ubc15 \uc9c4\ub2e8\uc744 \ubc1b\uc558\ub2e4. \uadf8\ub294 SNS\ub97c \ud1b5\ud574 \ud32c\ub4e4\uc5d0\uac8c &#8230; <a title=\"\uc774\uc2b9\ud6c8, \uc62c\ub9bc\ud53d \uacb0\uc120 \ud3ec\uae30\u2026\uc804\ubc29 \uc2ed\uc790\uc778\ub300 \ud30c\uc5f4 \uc9c4\ub2e8\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/lee-seung-hoon-knee-injury\/\" aria-label=\"\uc774\uc2b9\ud6c8, \uc62c\ub9bc\ud53d \uacb0\uc120 \ud3ec\uae30\u2026\uc804\ubc29 \uc2ed\uc790\uc778\ub300 \ud30c\uc5f4 \uc9c4\ub2e8\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":8867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc774\uc2b9\ud6c8, \uc62c\ub9bc\ud53d \uacb0\uc120 \ud3ec\uae30\u2026\uc804\ubc29 \uc2ed\uc790\uc778\ub300 \ud30c\uc5f4 \uc9c4\ub2e8 - \uacbd\ud5a5\uc2e0\ubb38","rank_math_description":"\uc774\uc2b9\ud6c8\uc774 2026\ub144 2\uc6d4 21\uc77c \ub9ac\ube44\ub1e8\uc5d0\uc11c \ud558\ud504\ud30c\uc774\ud504 \uc608\uc120 76\uc810\uc73c\ub85c \uacb0\uc120 \uc9c4\ucd9c\uc5d0 \uc131\uacf5\ud588\uc9c0\ub9cc \uc5f0\uc2b5 \uc911 \uc624\ub978\ucabd \ubb34\ub98e \ubd80\uc0c1\uc73c\ub85c \uae30\uad8c, \uc804\ubc29 \uc2ed\uc790\uc778\ub300 \ud30c\uc5f4 \uc9c4\ub2e8\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc774\uc2b9\ud6c8,\ud558\ud504\ud30c\uc774\ud504,\uc2ed\uc790\uc778\ub300\ud30c\uc5f4,\ubd80\uc0c1,\ubc00\ub77c\ub178\ucf54\ub974\ud2f0\ub0982026","footnotes":""},"categories":[2],"tags":[],"class_list":["post-8873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=8873"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/8873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/8867"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=8873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=8873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=8873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}