{"id":8917,"date":"2026-02-22T22:07:44","date_gmt":"2026-02-22T13:07:44","guid":{"rendered":"https:\/\/readtrends.com\/ko\/late-eating-weight-gain\/"},"modified":"2026-02-22T22:07:44","modified_gmt":"2026-02-22T13:07:44","slug":"late-eating-weight-gain","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/late-eating-weight-gain\/","title":{"rendered":"\ub611\uac19\uc740 \uc74c\uc2dd \uba39\uc5c8\ub294\ub370\u2026 \ub098\ub9cc \uc0b4\ucc0c\ub294 \uc774\uc720\ub294?"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ud558\ubc84\ub4dc\ub300 \ube0c\ub9ac\uac80\uc5ec\uc131\ubcd1\uc6d0 \uc5f0\uad6c\ud300\uc774 \ud559\uc220\uc9c0 Cell Metabolism\uc5d0 \ubc1c\ud45c\ud55c \uc2e4\ud5d8\uc5d0\uc11c, BMI\uac00 \uacfc\uccb4\uc911\u00b7\ube44\ub9cc \ubc94\uc704\uc778 \ucc38\uac00\uc790 16\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uac19\uc740 \uc2dd\ub2e8\uc744 \uc2dc\uac04\ub300\ubcc4\ub85c \ub098\ub220 \uba39\uac8c \ud55c \uacb0\uacfc, \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac\ub97c 4\uc2dc\uac04 \ub2a6\ucd98 \uadf8\ub8f9\uc5d0\uc11c \ub819\ud2f4 \uc218\uce58 \uac10\uc18c, \uc5f4\ub7c9 \uc18c\ubaa8 \uc800\ud558, \uc9c0\ubc29 \uc0dd\uc131 \uad00\ub828 \uc720\uc804\uc790 \ubc1c\ud604 \uc99d\uac00 \ub4f1\uc774 \uad00\ucc30\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ub2a6\uc740 \uc2dd\uc0ac\uac00 \ud5c8\uae30\uac10\u00b7\uc5d0\ub108\uc9c0 \uc18c\ube44\u00b7\uc9c0\ubc29 \uc800\uc7a5 \ubc29\uc2dd\uc5d0 \uc720\uc758\ud55c \uc601\ud5a5\uc744 \uc900\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\ub2e4. \uc218\uba74\uacfc \uc5ed\ub958 \uc704\ud5d8\uc744 \uace0\ub824\ud574 \uc7a0\uc790\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ub9c8\uce60 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ub300\uc0c1 \ubc0f \uc124\uacc4: BMI\uac00 \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc \ubc94\uc704\uc778 \uc131\uc778 \ucc38\uac00\uc790 16\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uac19\uc740 \uc2dd\ub2e8\uc744 \uc2dc\uac04\ub300\ub9cc \ub2ec\ub9ac\ud574 \ube44\uad50 \uc2e4\ud5d8\uc744 \uc218\ud589\ud588\ub2e4.<\/li>\n<li>\uc2dc\uac04 \ucc28\uc774: \ud55c \uadf8\ub8f9\uc740 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \uc77c\ucc0d \ub05d\ub0c8\uace0, \ub2e4\ub978 \uadf8\ub8f9\uc740 \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac\ub97c &#8216;4\uc2dc\uac04 \ub2a6\uac8c&#8217; \ub05d\ub0b4\ub3c4\ub85d \ubc30\uc815\ub410\ub2e4.<\/li>\n<li>\ud589\ub3d9 \ud1b5\uc81c: \ubaa8\ub4e0 \ucc38\uac00\uc790\ub294 \uc2e4\ud5d8 \uc2dc\uc791 2~3\uc8fc \uc804\ubd80\ud130 \uaddc\uce59\uc801 \uc218\uba74\u00b7\uae30\uc0c1 \ud328\ud134\uc744 \uc720\uc9c0\ud588\uace0, \uc2e4\ud5d8 3\uc77c \uc804\ubd80\ud130 \ub3d9\uc77c\ud55c \uc74c\uc2dd\uc73c\ub85c \ub9de\ucd98 \uc0c1\ud0dc\uc5d0\uc11c \uc2e4\ud5d8\uc5d0 \ub4e4\uc5b4\uac14\ub2e4.<\/li>\n<li>\uce21\uc815 \ud56d\ubaa9: \ucc38\uac00\uc790\ub4e4\uc774 \ubcf4\uace0\ud55c \ud5c8\uae30\u00b7\uc2dd\uc695, \uc815\uae30\uc801 \ud608\uc561 \ucc44\ucde8, \uccb4\uc628 \uce21\uc815\uc744 \ud1b5\ud55c \uc5d0\ub108\uc9c0 \uc18c\ubaa8 \ucd94\uc815, \uc77c\ubd80 \ucc38\uac00\uc790\uc5d0 \ub300\ud55c \uc9c0\ubc29 \uc870\uc9c1 \uc0dd\uac80\uc744 \uc2dc\ud589\ud588\ub2e4.<\/li>\n<li>\uc8fc\uc694 \uacb0\uacfc(\uc9c0\ud45c): \ub2a6\uac8c \uba39\uc740 \uadf8\ub8f9\uc740 24\uc2dc\uac04 \uae30\uc900 \ub819\ud2f4 \uc218\uce58\uac00 \uc720\uc758\ud558\uac8c \ub0ae\uc558\uace0, \ucd1d \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uc728\uc774 \ub0ae\uc544\uc84c\uc73c\uba70 \uc9c0\ubc29 \uc870\uc9c1\uc758 \uc720\uc804\uc790 \ubc1c\ud604\uc740 \uc9c0\ubc29 \ud569\uc131 \uc99d\uac00 \ubc0f \uc9c0\ubc29 \ubd84\ud574 \uac10\uc18c \ubc29\ud5a5\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/li>\n<li>\uc5f0\uad6c\uc9c4 \ud3c9\uac00: \uc5f0\uad6c\ud300\uc740 &#8220;4\uc2dc\uac04 \uc9c0\uc5f0\ub41c \uc2dd\uc0ac\uac00 \ud5c8\uae30, \uc5f4\ub7c9 \uc18c\ubaa8, \uc9c0\ubc29 \uc800\uc7a5 \ubc29\uc2dd\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc900\ub2e4&#8221;\uace0 \ubc1d\ud614\ub2e4.<\/li>\n<li>\uc2e4\uc6a9 \uad8c\uace0: \uc5f0\uad6c \ubc0f \uae30\uc874 \uadfc\uac70\ub97c \uc885\ud569\ud574 \uc7a0\uc790\uae30 3~4\uc2dc\uac04 \uc804\uae4c\uc9c0\ub294 \uc2dd\uc0ac\ub97c \ub9c8\uce58\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc2dd\uc0ac \uc2dc\uac04\uacfc \uccb4\uc911\uc758 \uc5f0\uad00\uc131\uc740 \ucd5c\uadfc \uc218\ub144\uac04 \ub300\uc0ac\u00b7\uc0dd\ub9ac\ud559 \uc5f0\uad6c\uc5d0\uc11c \uc911\uc694\ud558\uac8c \ub2e4\ub904\uc838 \uc654\ub2e4. \ud2b9\ud788 \uc778\uac04\uc758 \uc0dd\uccb4\uc2dc\uacc4(\uc11c\uce74\ub514\uc548 \ub9ac\ub4ec)\uac00 \ud638\ub974\ubaac \ubd84\ube44\uc640 \uc5d0\ub108\uc9c0 \uc774\uc6a9\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc99d\uac70\uac00 \uc313\uc774\uba74\uc11c, \ub3d9\uc77c\ud55c \uce7c\ub85c\ub9ac\ub77c\ub3c4 \uc12d\ucde8 \uc2dc\uc810\uc5d0 \ub530\ub77c \ub300\uc0ac \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uac00\uc124\uc774 \uc81c\uae30\ub418\uc5b4 \uc654\ub2e4. \uc774\uc804 \uad00\ucc30 \uc5f0\uad6c\ub4e4\uc740 \uc57c\uac04 \uc12d\ucde8\uac00 \ube44\ub9cc\u00b7\ub300\uc0ac\uc99d\ud6c4\uad70 \uc704\ud5d8\uacfc \uc5f0\uad00\ub41c\ub2e4\uace0 \ubcf4\uace0\ud588\uc9c0\ub9cc, \uc778\uacfc\uad00\uacc4\ub97c \uc5c4\ubc00\ud788 \uac80\uc99d\ud55c \uc2e4\ud5d8\uc740 \uc81c\ud55c\uc801\uc774\uc5c8\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \ud1b5\uc81c\ub41c \uc2e4\ub0b4 \ud658\uacbd\uacfc \uc2dd\ub2e8, \uc218\uba74\u00b7\uae30\uc0c1 \ud328\ud134\uc744 \uc0ac\uc804 \uc870\uc815\ud574 \uc2dc\uac04\ub300 \ud6a8\uacfc\ub97c \uc9c1\uc811 \ube44\uad50\ud588\ub2e4. \uc774\ud574\ub2f9\uc0ac\uc790\ub294 \uc784\uc0c1 \uc5f0\uad6c\uc790, \uc601\uc591\ud559\uc790, \uc218\uba74\u00b7\ub0b4\ubd84\ube44 \uc804\ubb38\uc758 \ub4f1\uc774\uba70, \uacb0\uacfc\ub294 \uc218\uba74 \uc704\uc0dd\u00b7\uc2dd\uc0ac \uc9c0\uce68\uacfc \uacf5\uc911\ubcf4\uac74 \uad8c\uace0\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<p>\uad6d\ub0b4\uc678\uc5d0\uc11c \ub2a6\uc740 \uc2dc\uac04 \uc2dd\uc0ac\uc640 \uad00\ub828\ud55c \uc0dd\ud65c\uc2b5\uad00\uc740 \uc9c1\uc7a5 \ubb38\ud654, \uadfc\ubb34 \uc2dc\uac04, \uac1c\uc778\uc758 \uc0ac\ud68c\uacbd\uc81c\uc801 \uc870\uac74 \ub4f1\uacfc \uc5bd\ud600 \uc788\ub2e4. \uc608\ucee8\ub300 \uc57c\uac04 \uadfc\ubb34\uc790\u00b7\uad50\ub300 \uadfc\ubb34\uc790\uc758 \uc2dd\uc0ac \ud328\ud134\uc740 \uc77c\ubc18 \uc778\uad6c\uc640 \ub2ec\ub77c \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \ub2e8\uae30\uac04\uc758 \uc2e4\ud5d8 \uacb0\uacfc\uac00 \uc7a5\uae30\uc801 \uccb4\uc911 \ubcc0\ud654 \ubc0f \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc73c\ub85c \uc5b4\ub5bb\uac8c \uc774\uc5b4\uc9c0\ub294\uc9c0 \uaddc\uba85\ud558\ub824\uba74 \ucd94\uc801 \uae30\uac04\uc774 \uae34 \uc5f0\uad6c\uc640 \ub2e4\uc591\ud55c \uc778\uad6c \uc9d1\ub2e8 \ud45c\ubcf8\uc774 \ubcf4\uc644\ub418\uc5b4\uc57c \ud55c\ub2e4. \ub610\ud55c \uc720\uc804\uc790 \ubc1c\ud604 \uc218\uc900\uc758 \ubcc0\ud654\uac00 \uc2e4\uc81c \uc9c0\ubc29\ub7c9 \ubcc0\ud654\ub85c \uc774\uc5b4\uc9c0\ub294 \uae30\uc804 \ubc0f \uc18d\ub3c4\ub294 \ucd94\uac00 \ubd84\uc11d \ub300\uc0c1\uc774\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 \ucc38\uac00\uc790\ub4e4\uc744 \ub450 \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5b4 \uac19\uc740 \uce7c\ub85c\ub9ac\u00b7\uc601\uc591 \uad6c\uc131\uc758 \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud558\ub418, \ud55c \uadf8\ub8f9\uc740 \ube44\uad50\uc801 \uc774\ub978 \uc2dc\uac04\uc5d0 \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uac8c \ud558\uace0 \ub2e4\ub978 \uadf8\ub8f9\uc740 \ub3d9\uc77c \uc2dd\ub2e8\uc744 4\uc2dc\uac04 \ub2a6\ucdb0 \uc12d\ucde8\ud558\ub3c4\ub85d \ud588\ub2e4. \uc2e4\ud5d8 \uc804 \ucc38\uac00\uc790\ub4e4\uc740 \uc218\uba74\u00b7\uae30\uc0c1 \uc2dc\uac04\uc744 \uaddc\uce59\ud654\ud558\uace0, \uc2e4\ud5d8 \uc2dc\uc791 3\uc77c \uc804\ubd80\ud130 \ub3d9\uc77c\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uac8c \ud574 \ucd08\uae30 \uc0c1\ud0dc\ub97c \uc815\ub82c\ud588\ub2e4. \uc2e4\ud5d8 \uae30\uac04 \ub3d9\uc548 \uc5f0\uad6c\uc9c4\uc740 \uc8fc\uae30\uc801 \ud608\uc561 \uc0d8\ud50c\uc744 \ucc44\ucde8\ud558\uace0, \uccb4\uc628 \ubcc0\ud654\ub97c \ud1b5\ud574 \uc5f4 \ubc1c\uc0dd\u00b7\uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \ucd94\uc815\ud588\ub2e4. \uc77c\ubd80 \ucc38\uac00\uc790\uc5d0\uac8c\uc11c\ub294 \uc9c0\ubc29 \uc870\uc9c1\uc744 \ucc44\ucde8\ud574 \uc720\uc804\uc790 \ubc1c\ud604 \uc591\uc0c1\uc744 \ubd84\uc11d\ud588\ub2e4.<\/p>\n<p>\ubd84\uc11d \uacb0\uacfc, \ub2a6\uc740 \uc2dd\uc0ac \uadf8\ub8f9\uc740 24\uc2dc\uac04 \uae30\uc900 \ub819\ud2f4 \ub18d\ub3c4\uac00 \uc720\uc758\ud558\uac8c \ub0ae\uc558\uace0 \uc774\ub294 \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \ubd88\ub9ac\ud558\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud588\ub2e4. \uc544\uc6b8\ub7ec \uae30\ucd08\uc801\u00b7\ud65c\ub3d9\uc131 \ud3ec\ud568 \ucd1d \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub418\uc5b4 \ub3d9\uc77c \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud574\ub3c4 \uc5d0\ub108\uc9c0 \uc9c0\ucd9c\uc774 \uc904\uc5b4\ub4e4 \uac00\ub2a5\uc131\uc744 \ubcf4\uc600\ub2e4. \uc9c0\ubc29 \uc870\uc9c1\uc5d0\uc11c \uad00\ucc30\ub41c \uc720\uc804\uc790 \ubc1c\ud604 \ud328\ud134\uc740 \uc9c0\ubc29\ud569\uc131 \uad00\ub828 \ud45c\uc801\uc758 \ubc1c\ud604\uc774 \uc99d\uac00\ud558\uace0 \uc9c0\ubc29\ubd84\ud574 \uad00\ub828 \ud45c\uc801\uc740 \uac10\uc18c\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c, \uccb4\ub0b4 \uc9c0\ubc29 \ucd95\uc801\uc774 \ucd09\uc9c4\ub418\ub294 \ud658\uacbd\uc744 \ubc18\uc601\ud55c\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc774\ub7ec\ud55c \uacb0\uacfc\uac00 \u2018\uc2dd\uc0ac \uc2dc\uac04 \uc790\uccb4\u2019\uac00 \ub300\uc0ac \uacfc\uc815\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \uc5f0\uad6c\ud300\uc740 \ub610\ud55c \uc774\ubc88 \uacb0\uacfc\uac00 \uc774\uc804\uc758 \uad00\ucc30 \uc5f0\uad6c \uacb0\uacfc\uc640 \uc77c\uce58\ud55c\ub2e4\uace0 \uc5b8\uae09\ud558\uba70, \ub2a6\uc740 \uc2dd\uc0ac \uc2b5\uad00\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \ube44\ub9cc \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \ud574\uc11d\uc744 \ub0b4\ub838\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c \ub300\uc0c1 \uc218\uac00 \uc81c\ud55c\uc801\uc774\uace0 \ub2e8\uae30\uac04 \uad00\ucc30\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \uc77c\ubc18 \uc778\uad6c \uc804\uccb4\ub85c\uc758 \ud655\uc7a5\uc5d0\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \ub819\ud2f4 \uac10\uc18c\ub294 \ud3ec\ub9cc\uac10 \uc2e0\ud638\uc758 \uc57d\ud654\ub97c \uc758\ubbf8\ud55c\ub2e4. \ub819\ud2f4\uc740 \uc9c0\ubc29 \uc138\ud3ec\uc5d0\uc11c \ubd84\ube44\ub418\uc5b4 \uc7a5\uae30\uc801 \uc5d0\ub108\uc9c0 \uade0\ud615\uc744 \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc73c\ub85c, 24\uc2dc\uac04 \ud3c9\uade0 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\uba74 \ub3d9\uc77c\ud55c \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud574\ub3c4 \ucd94\uac00 \uc12d\ucde8 \uc695\uad6c\uac00 \ucee4\uc9c8 \uc218 \uc788\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \ub2a6\uc740 \uc2dd\uc0ac\uac00 \ub819\ud2f4\uc758 \uc77c\uc77c \ud504\ub85c\ud30c\uc77c\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc99d\uac70\ub97c \uc81c\uacf5\ud574, \uc2dd\uc0ac \uc2dc\uc810\uc774 \uc2dd\uc695 \uc870\uc808 \uae30\uc804\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uc758 \uac10\uc18c\ub294 \uccb4\uc911 \ubcc0\ud654\uc758 \ubb3c\ub9ac\uc801 \uae30\ubc18\uc774\ub2e4. \uccb4\uc628\uc744 \ud3ec\ud568\ud55c \uc5f4\ubc1c\uc0dd \uce21\uc815\uc5d0\uc11c \ub2a6\uac8c \uba39\uc740 \uadf8\ub8f9\uc774 \ub0ae\uc740 \uc18c\ube44\uc728\uc744 \ubcf4\uc600\ub2e4\ub294 \uc810\uc740, \uc12d\ucde8 \uc2dc\uac04 \uc870\uc815\ub9cc\uc73c\ub85c\ub3c4 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uc7a5\uae30\uc801\uc73c\ub85c \ubcf4\uba74 \uac19\uc740 \uc12d\ucde8\ub7c9\uc774\ub77c\ub3c4 \uc9c0\ucd9c\uc774 \uc904\uc5b4\ub4e4\uba74 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc9c0\ubc29 \uc870\uc9c1\uc758 \uc720\uc804\uc790 \ubc1c\ud604 \ubcc0\ud654\ub294 \ubd84\uc790 \uc218\uc900\uc5d0\uc11c \uc9c0\ubc29 \ucd95\uc801 \uacbd\ud5a5\uc744 \ub192\uc774\ub294 \uc2e0\ud638\ub2e4. \uc9c0\ubc29\ud569\uc131 \ucd09\uc9c4\u00b7\uc9c0\ubc29\ubd84\ud574 \uc5b5\uc81c \ubc29\ud5a5\uc758 \uc804\uc0ac \ubcc0\ud654\ub294 \ub300\uc0ac\uc801 \ud658\uacbd\uc774 \u2018\uc800\uc7a5\u2019\uc5d0 \uac00\uae5d\uac8c \uc7ac\ud3b8\ub428\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc774\ub294 \uc2dd\uc0ac \uc2dc\uc810\uc774 \uc9c0\ubc29 \ub300\uc0ac \uacbd\ub85c\ub97c \uc870\uc808\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uacf5\uc911\ubcf4\uac74\uc801 \ud568\uc758\ub97c \uac00\uc9c4\ub2e4. \ub2e4\ub9cc \uae30\uc804\uc801 \uc5f0\uacb0(\uc608: \ud638\ub974\ubaac \ubcc0\ud654\uac00 \uc720\uc804\uc790 \ubc1c\ud604\uc744 \ub9e4\uac1c\ud558\ub294\uc9c0, \ub610\ub294 \ub2e4\ub978 \uc778\uc790\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\ub294\uc9c0)\uc740 \ucd94\uac00 \uc5f0\uad6c\ub85c \uaddc\uba85\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc9c0\ud45c<\/th>\n<th>\uc77c\ucc0d \uc2dd\uc0ac \uc9d1\ub2e8<\/th>\n<th>\ub2a6\uac8c \uc2dd\uc0ac \uc9d1\ub2e8<\/th>\n<th>\uad00\ucc30\ub41c \ubcc0\ud654(\ubc29\ud5a5)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub819\ud2f4(24\uc2dc\uac04)<\/td>\n<td>\uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc74c<\/td>\n<td>\uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc74c<\/td>\n<td>\uac10\uc18c<\/td>\n<\/tr>\n<tr>\n<td>\ucd1d \uc5d0\ub108\uc9c0 \uc18c\ubaa8<\/td>\n<td>\ub192\uc74c<\/td>\n<td>\ub0ae\uc74c<\/td>\n<td>\uac10\uc18c<\/td>\n<\/tr>\n<tr>\n<td>\uc9c0\ubc29 \uc870\uc9c1 \uc720\uc804\uc790<\/td>\n<td>\uc911\ub9bd\uc801<\/td>\n<td>\uc9c0\ubc29\ud569\uc131\u2191\u00b7\uc9c0\ubc29\ubd84\ud574\u2193<\/td>\n<td>\uc800\uc7a5 \uacbd\ud5a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub41c \uc8fc\uc694 \uc9c0\ud45c\ub4e4\uc758 \ubc29\ud5a5\uc131(\uc218\uce58\uac00 \uc544\ub2cc \uc0c1\ub300\uc801 \ucc28\uc774)\uc744 \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc5f0\uad6c\ub294 \ud45c\uc900\ud654\ub41c \ud658\uacbd\uc5d0\uc11c \uc2dc\uac04\ub300 \ud6a8\uacfc\ub97c \ubd84\ub9ac\ud558\ub824 \uc2dc\ub3c4\ud588\uc73c\ub098, \uc815\ud655\ud55c \ubc31\ubd84\uc728 \ubcc0\ud654\ub098 \uc808\ub300\uac12\uc740 \uacf5\uac1c\ub41c \ubcf4\ub3c4\uc790\ub8cc \uae30\uc900\uc73c\ub85c \uc81c\uc2dc\ub418\uc9c0 \uc54a\uc558\ub2e4. \ub530\ub77c\uc11c \uc815\ucc45\uc801 \uad8c\uace0\ub098 \uac1c\uc778 \ucc98\ubc29\uc73c\ub85c \ud655\ub300 \uc801\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 \ucd94\uac00 \uc218\uce58 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;4\uc2dc\uac04 \ub2a6\ucd98 \uc2dd\uc0ac\ub294 \ud5c8\uae30 \uc218\uc900\uacfc \uc5f4\ub7c9 \uc18c\ubaa8, \uc9c0\ubc29 \uc800\uc7a5 \ubc29\uc2dd\uc5d0 \uc720\uc758\ubbf8\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.&#8221;<\/p>\n<p><cite>\uc5f0\uad6c\ud300(\ud558\ubc84\ub4dc \ube0c\ub9ac\uac80\uc5ec\uc131\ubcd1\uc6d0)<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\uc9c4\uc758 \uc5b8\uae09\uc740 \uc2e4\ud5d8 \uc124\uacc4\uc640 \uce21\uc815 \uacb0\uacfc\uc5d0 \uae30\ubc18\ud55c \ub2e8\uc815\uc801 \uc694\uc57d\uc73c\ub85c, \uc5f0\uad6c\uc790\ub4e4\uc740 \uacb0\uacfc\ub97c \uae30\uc874 \uad00\ucc30\uc5f0\uad6c\uc640 \uc5f0\uacb0\ud574 \ud574\uc11d\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub2a6\uc740 \uc2dd\uc0ac\ub294 \uc218\uba74 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc704\uc0b0 \uc5ed\ub958 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\uc18c\ud654\uae30\ub0b4\uacfc \uc804\ubb38\uc758(\uc775\uba85 \uc81c\uacf5 \uc758\uacac)<\/cite><\/p><\/blockquote>\n<p>\uc784\uc0c1\uc758\ub4e4\uc740 \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc218\uba74\uc758 \uc0c1\ud638\uc791\uc6a9\uc774 \uc18c\ud654\uae30\uacc4 \uc99d\uc0c1 \ubc0f \uc218\uba74 \ud6a8\uc728\uc131\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc6b0\ub824\ud558\uba70, \uc2e4\uc6a9\uc801 \uad8c\uace0\ub97c \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc774\ubc88 \uacb0\uacfc\ub97c \uacc4\uae30\ub85c \uc7a0\ub4e4\uae30 \uc804 3~4\uc2dc\uac04\uc740 \uc2dd\uc0ac\ud558\uc9c0 \uc54a\uc73c\ub824 \ub178\ub825\ud558\uaca0\ub2e4.&#8221;<\/p>\n<p><cite>\uc775\uba85 \ucc38\uc5ec\uc790\/\uc77c\ubc18 \ub300\uc911 \ubc18\uc751<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ub819\ud2f4\uc740 \uc9c0\ubc29\uc138\ud3ec\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c \ud3ec\ub9cc\uac10\uacfc \uc5d0\ub108\uc9c0 \uade0\ud615\uc744 \uc911\uc7a5\uae30\uc801\uc73c\ub85c \uc870\uc808\ud55c\ub2e4. \uc5f4\ub7c9 \uc18c\ubaa8 \ucd94\uc815\uc5d0\ub294 \uae30\ucd08\ub300\uc0ac\uc640 \ud65c\ub3d9\ub300\uc0ac\ub97c \ud3ec\ud568\ud558\uc9c0\ub9cc, \uc2e4\ud5d8\uc5d0\uc11c\ub294 \uccb4\uc628 \uce21\uc815 \ub4f1 \ubcf4\uc870 \uc9c0\ud45c\ub85c \uc18c\ube44 \ubcc0\ud654\ub97c \ucd94\uc815\ud588\ub2e4. \uc9c0\ubc29 \uc870\uc9c1 \uc720\uc804\uc790 \ubc1c\ud604 \ubd84\uc11d\uc740 \uc9c0\ubc29\ud569\uc131\u00b7\uc9c0\ubc29\ubd84\ud574 \uad00\ub828 \ud45c\uc801 \uc720\uc804\uc790\uc758 \uc804\uc0ac \uc218\uc900 \ubcc0\ud654\ub97c \ubcf4\ub294 \uae30\ubc95\uc73c\ub85c, \ubd84\uc790 \uc2e0\ud638\uac00 \ub300\uc0ac \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c0\ub294 \uacfc\uc815\uc744 \uac00\ub2a0\ud558\uac8c \ud55c\ub2e4. \uc11c\uce74\ub514\uc548 \ub9ac\ub4ec\uc740 \ud638\ub974\ubaac \ubd84\ube44\uc640 \ub300\uc0ac \ud6a8\uc728\uc744 \uc2dc\uac04\ub300\ubcc4\ub85c \uc870\uc808\ud558\ubbc0\ub85c \uc2dd\uc0ac \uc2dc\uc810\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc774\ub860\uc801 \uadfc\uac70\ub97c \uc81c\uacf5\ud55c\ub2e4. \uc2e4\ud5d8\uc740 \ud658\uacbd\u00b7\uc2dd\ub2e8\u00b7\uc218\uba74\uc744 \ud1b5\uc81c\ud574 \uc2dc\uac04\ub300 \ud6a8\uacfc\ub97c \ubd84\ub9ac\ud558\ub824 \uc2dc\ub3c4\ud588\uc73c\ub098 \ud45c\ubcf8 \uc218\uc640 \uad00\ucc30 \uae30\uac04\uc758 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ud45c\ubcf8 \ud06c\uae30(16\uba85)\uac00 \uc791\uc544 \uacb0\uacfc\ub97c \uc778\uad6c \uc804\uccb4\ub85c \uc77c\ubc18\ud654\ud558\uae30\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/li>\n<li>\ub2e8\uae30 \uc2e4\ud5d8 \uacb0\uacfc\uac00 \uc7a5\uae30 \uccb4\uc911 \ubcc0\ud654 \ubc0f \ub300\uc0ac\uc9c8\ud658 \uc704\ud5d8\uc73c\ub85c \uc9c1\uc811 \uc774\uc5b4\uc9c0\ub294 \uba54\ucee4\ub2c8\uc998\uacfc \uc18d\ub3c4\ub294 \ubd88\uba85\ud655\ud558\ub2e4.<\/li>\n<li>\uc57c\uac04 \uadfc\ubb34\uc790\u00b7\ub2e4\uc591\ud55c \uc5f0\ub839\ub300\u00b7\uae30\uc800 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc9d1\ub2e8 \ub4f1 \ub2e4\ub978 \uc778\uad6c\uc9d1\ub2e8\uc5d0 \ub300\ud55c \uc801\uc6a9\uc131\uc740 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ub3d9\uc77c\ud55c \uc74c\uc2dd\uc774\ub77c\ub3c4 \uc12d\ucde8 \uc2dc\uc810\uc774 \ub300\uc0ac \ubc18\uc751\uc744 \ub2ec\ub9ac\ud560 \uc218 \uc788\uc74c\uc744 \ud1b5\uc81c\ub41c \uc870\uac74\uc5d0\uc11c \ubcf4\uc5ec\uc900 \uc758\ubbf8 \uc788\ub294 \uc2e4\ud5d8\uc774\ub2e4. \ub819\ud2f4 \uac10\uc18c\u00b7\uc5d0\ub108\uc9c0 \uc18c\ubaa8 \uc800\ud558\u00b7\uc9c0\ubc29\ud569\uc131 \uacbd\ud5a5\uc740 \uc2dc\uac04\ub300\uac00 \uccb4\ub0b4 \uc5d0\ub108\uc9c0 \uade0\ud615\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \ub4b7\ubc1b\uce68\ud55c\ub2e4. \ub2e4\ub9cc \ud45c\ubcf8 \uc218\uc640 \uad00\ucc30 \uae30\uac04\uc758 \ud55c\uacc4\ub85c \uc7a5\uae30\uc801\u00b7\uc778\uad6c\ud559\uc801 \uacb0\ub860\uc744 \ub0b4\ub9ac\uae30\ubcf4\ub2e4\ub294 &#8216;\uc2dd\uc0ac \uc2dc\uac04&#8217;\uc744 \uace0\ub824\ud55c \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc758 \ud544\uc694\uc131\uc744 \uc81c\uae30\ud558\ub294 \uc99d\uac70\ub85c \ubcf4\ub294 \uac83\uc774 \uc801\uc808\ud558\ub2e4.<\/p>\n<p>\uc2e4\ubb34\uc801 \uad8c\uace0\ub85c\ub294 \uc7a0\uc790\uae30 \ucd5c\uc18c 3~4\uc2dc\uac04 \uc804\uae4c\uc9c0 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0, \uc57c\uac04 \uc12d\ucde8\uac00 \ubd88\uac00\ud53c\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc2dd\uc0ac\ub7c9\u00b7\uad6c\uc131\u00b7\uc77c\uad00\ub41c \uc218\uba74\u00b7\uae30\uc0c1 \ud328\ud134\uc744 \ud568\uaed8 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ucd94\uac00\uc801\uc73c\ub85c \ub354 \ud070 \uaddc\ubaa8\uc640 \ub2e4\uc591\ud55c \uc9d1\ub2e8\uc744 \ud3ec\ud568\ud55c \ucd94\uc801 \uc5f0\uad6c\uac00 \ub4a4\ub530\ub77c\uc57c \uc815\ucc45\uc801 \uad8c\uace0\uc758 \uae30\ubc18\uc774 \uac15\ud654\ub420 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026022003149\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4 \uac74\uac15\uba74 \ubcf4\ub3c4<\/a> \u2014 (\uc5b8\ub860 \ubcf4\ub3c4)<\/li>\n<li><a href=\"https:\/\/www.cell.com\/cell-metabolism\" target=\"_blank\" rel=\"noopener\">Cell Metabolism<\/a> \u2014 (\ud559\uc220\uc9c0)<\/li>\n<li><a href=\"https:\/\/www.brighamandwomens.org\" target=\"_blank\" rel=\"noopener\">Brigham and Women&#8217;s Hospital<\/a> \u2014 (\uc758\ub8cc\uae30\uad00)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ud558\ubc84\ub4dc\ub300 \ube0c\ub9ac\uac80\uc5ec\uc131\ubcd1\uc6d0 \uc5f0\uad6c\ud300\uc774 \ud559\uc220\uc9c0 Cell Metabolism\uc5d0 \ubc1c\ud45c\ud55c \uc2e4\ud5d8\uc5d0\uc11c, BMI\uac00 \uacfc\uccb4\uc911\u00b7\ube44\ub9cc \ubc94\uc704\uc778 \ucc38\uac00\uc790 16\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uac19\uc740 \uc2dd\ub2e8\uc744 \uc2dc\uac04\ub300\ubcc4\ub85c \ub098\ub220 \uba39\uac8c \ud55c \uacb0\uacfc, \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac\ub97c 4\uc2dc\uac04 \ub2a6\ucd98 \uadf8\ub8f9\uc5d0\uc11c \ub819\ud2f4 \uc218\uce58 \uac10\uc18c, \uc5f4\ub7c9 \uc18c\ubaa8 \uc800\ud558, \uc9c0\ubc29 \uc0dd\uc131 \uad00\ub828 \uc720\uc804\uc790 \ubc1c\ud604 \uc99d\uac00 \ub4f1\uc774 \uad00\ucc30\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ub2a6\uc740 \uc2dd\uc0ac\uac00 \ud5c8\uae30\uac10\u00b7\uc5d0\ub108\uc9c0 \uc18c\ube44\u00b7\uc9c0\ubc29 \uc800\uc7a5 \ubc29\uc2dd\uc5d0 \uc720\uc758\ud55c \uc601\ud5a5\uc744 \uc900\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\ub2e4. \uc218\uba74\uacfc \uc5ed\ub958 &#8230; 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