{"id":9051,"date":"2026-02-24T08:06:01","date_gmt":"2026-02-23T23:06:01","guid":{"rendered":"https:\/\/readtrends.com\/ko\/alternative-meat-tofu-lentils\/"},"modified":"2026-02-24T08:06:01","modified_gmt":"2026-02-23T23:06:01","slug":"alternative-meat-tofu-lentils","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/alternative-meat-tofu-lentils\/","title":{"rendered":"\uc721\ub958 \ub300\uc2e0 \ub300\uccb4\uc721? \ub450\ubd80\u00b7\ub80c\ud2f8\ucf69\uc774 \uc815\ub2f5\uc774\ub77c\ub294 \uc804\ubb38\uac00\ub4e4 &#8211; \uc2dc\uc560\ud2c0\ucf54\ub9ac\uc548\ub370\uc77c\ub9ac"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ubbf8\uad6d\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dd\ubb3c\uc131 \ub300\uccb4\uc721\uc774 \uc77c\ubc18 \uc721\ub958\ubcf4\ub2e4 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4\uc9c0 \ub17c\uc7c1\uc774 \uacc4\uc18d\ub418\uace0 \uc788\ub2e4. 2024\ub144 \uacfc\ud559 \ub9ac\ubdf0\ub4e4\uc740 \ub300\uccb4\uc721\uc774 \ud3ec\ud654\uc9c0\ubc29\uc740 \ub0ae\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud3ec\ud568\ub418\ub294 \ub4f1 \uc77c\ubd80 \uc7a5\uc810\uc774 \uc788\ub2e4\uace0 \ubcf4\uc558\uc73c\ub098, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uac74\uac15 \uc601\ud5a5\uc744 \ub2e8\uc815\ud558\uae30 \uc5b4\ub835\ub2e4. \uc18c\uaddc\ubaa8 \uc784\uc0c1 \uacb0\uacfc\ub294 \uc5c7\uac08\ub9ac\uba70, \uc5c5\uacc4 \uc790\uae08 \uc9c0\uc6d0 \uc5f0\uad6c\uc640 \ub3c5\ub9bd \uc5f0\uad6c\uc758 \ucc28\uc774\uac00 \ub17c\ub780\uc744 \ub0b3\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uad81\uadf9\uc801\uc73c\ub85c \uac00\uacf5\uc774 \ub35c\ud55c \ucf69\ub958\u00b7\ub450\ubd80\u00b7\ub80c\ud2f8\ucf69 \uac19\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>2024\ub144 \ubc1c\ud45c\ub41c \ub450 \uac74\uc758 \uacfc\ud559 \ub9ac\ubdf0\uc5d0\uc11c \ub300\uccb4\uc721\uc740 \uc77c\ubc18 \uc721\ub958\uc5d0 \ube44\ud574 \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc740 \ube44\uc2b7\ud558\uac70\ub098 \uc57d\uac04 \ub0ae\uc740 \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4.<\/li>\n<li>4\uc628\uc2a4(\uc57d 113g) \uae30\uc900\uc73c\ub85c \uc21c\uc0b4 \uc1e0\uace0\uae30 \ud328\ud2f0\uc758 \ud3ec\ud654\uc9c0\ubc29\uc740 6.5g, \uc784\ud30c\uc11c\ube14 \ubc84\uac70\ub294 6g, \ube44\uc698\ub4dc \ubc84\uac70\ub294 2g\uc73c\ub85c \ube44\uad50\ub41c\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uc1e0\uace0\uae30 \ud328\ud2f0\uac00 21g, \uc8fc\uc694 \ub300\uccb4\uc721 \uc81c\ud488\uc740 19~21g\uc73c\ub85c \ube44\uc2b7\ud55c \uc218\uc900\uc774\ub2e4.<\/li>\n<li>\uc2dd\uc774\uc12c\uc720\ub294 \uc784\ud30c\uc11c\ube14 \ubc84\uac70 5g, \ube44\uc698\ub4dc \ubc84\uac70 2g\uc774 \ud3ec\ud568\ub418\ub294 \ubc18\uba74 \uc77c\ubc18 \uc721\ub958\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \uc5c6\ub2e4.<\/li>\n<li>\ub300\uccb4\uc721 \uc81c\ud488\uc740 \uac00\uacf5\uc2dd\ud488 \ubd84\ub958\uc0c1 \ucd08\uac00\uacf5\uc2dd\ud488\uc5d0 \ud574\ub2f9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc721\ub958\ubcf4\ub2e4 \ud604\uc800\ud788 \ub192\uc740 \uac83\uc73c\ub85c \uc9c0\uc801\ub41c\ub2e4.<\/li>\n<li>\uc784\uc0c1 \uc5f0\uad6c\ub294 \uc0c1\ubc18\ub41c\ub2e4: 2024\ub144 \uc2f1\uac00\ud3ec\ub974 \uc5f0\uad6c(\ucc38\uac00\uc790 40\uba85 \ub300 42\uba85)\ub294 \ub450 \ub2ec \ud6c4 \uac74\uac15 \uc9c0\ud45c \ucc28\uc774\ub97c \ubc1c\uacac\ud558\uc9c0 \ubabb\ud588\uace0, 2020\ub144 \uc2a4\ud0e0\ud37c\ub4dc \uc5f0\uad6c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc640 \uccb4\uc911 \uc18c\ud3ed \uac10\uc18c\ub97c \ubcf4\uace0\ud588\ub2e4.<\/li>\n<li>\uc5f0\uad6c \uc790\uae08 \ucd9c\ucc98\uc640 \uc5f0\uad6c \uc124\uacc4\uc758 \ub3c5\ub9bd\uc131 \ubb38\uc81c\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uae30\ub418\uace0 \uc788\ub2e4.<\/li>\n<li>\uc804\ubb38\uac00\ub4e4\uc740 \ub300\uccb4\uc721\uc744 \ud1b5\ud574 \uc2dd\ubb3c \uc911\uc2ec \uc2dd\ub2e8\uc73c\ub85c \uc804\ud658\ud560 \uc218\ub294 \uc788\uc9c0\ub9cc, \ucf69\u00b7\uc644\ub450\u00b7\ub80c\ud2f8\u00b7\ub450\ubd80\u00b7\ud15c\ud398 \uac19\uc740 \ub35c \uac00\uacf5\ub41c \ub2e8\ubc31\uc9c8\uc6d0\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uad8c\uc7a5\ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc2dd\ubb3c\uc131 \ub300\uccb4\uc721 \uc2dc\uc7a5\uc740 \ube44\uc698\ub4dc \ubbf8\ud2b8(Beyond Meat)\uc640 \uc784\ud30c\uc11c\ube14 \ud478\ub4dc(Impossible Foods) \uac19\uc740 \uae30\uc5c5\uc758 \uc81c\ud488 \ucd9c\uc2dc\ub85c \uc9c0\ub09c 10\ub144\uac04 \uae09\uc131\uc7a5\ud588\ub2e4. \uc81c\uc870\uc0ac\ub4e4\uc740 \ud658\uacbd\u00b7\ub3d9\ubb3c\ubcf5\uc9c0\u00b7\uac74\uac15\uc744 \uc55e\uc138\uc6cc \uc18c\ube44\uc790 \uc804\ud658\uc744 \ucd09\uc9c4\ud588\uc73c\uba70, \ube60\ub974\uac8c \uc288\ud37c\ub9c8\ucf13\uacfc \uc678\uc2dd \uc5c5\uacc4\uc5d0 \ud655\uc0b0\ub410\ub2e4. \ub3d9\uc2dc\uc5d0 \uacf5\uc911\ubcf4\uac74\uacfc \uc601\uc591\ud559\uacc4\uc5d0\uc11c\ub294 \uac00\uacf5 \uc815\ub3c4\uc640 \uc7a5\uae30 \uc12d\ucde8 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \uc81c\uae30\ub418\uae30 \uc2dc\uc791\ud588\ub2e4. \ud2b9\ud788 \ucd08\uac00\uacf5\uc2dd\ud488\uacfc \ub9cc\uc131\uc9c8\ud658\uc758 \uc5f0\uad00\uc131\uc744 \ub2e4\ub8ec \uc5ed\ud559 \uc5f0\uad6c\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ub300\uccb4\uc721\uc758 \ubd84\ub958\uc640 \uc704\ud5d8\uc131\uc5d0 \ub300\ud55c \uc7ac\uac80\ud1a0\uac00 \uc774\ub8e8\uc5b4\uc84c\ub2e4.<\/p>\n<p>\uc774 \uacfc\uc815\uc5d0\uc11c \uc5f0\uad6c \uc790\uae08\uc758 \ucd9c\ucc98\uac00 \uc911\uc694\ud55c \ub17c\uc810\uc73c\ub85c \ub5a0\uc62c\ub790\ub2e4. \uc0b0\uc5c5\uacc4\uc758 \ud6c4\uc6d0\uc774 \ud3ec\ud568\ub41c \uc5f0\uad6c\ub294 \uae0d\uc815\uc801 \uacb0\uacfc\ub97c \uc81c\uc2dc\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4\ub294 \uc9c0\uc801\uc774 \ubc18\ubcf5\ub418\uba70, \ub3c5\ub9bd\uc801\uc778 \ub300\uaddc\ubaa8 \uc7a5\uae30 \uc5f0\uad6c\uc758 \ud544\uc694\uc131\uc774 \uac15\uc870\ub410\ub2e4. \uc815\ubd80\uc640 \ud559\uacc4, \uc5c5\uacc4 \uc774\ud574\uad00\uacc4\uc790\uac00 \uc5bd\ud600 \uc815\ucc45 \uad8c\uace0\uc640 \uc18c\ube44\uc790 \uc815\ubcf4 \uc81c\uacf5 \ubc29\ud5a5 \uc124\uc815\uc744 \ub458\ub7ec\uc2fc \ub17c\uc7c1\uc774 \uc9c0\uc18d\ub418\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>2024\ub144 \ubc1c\ud45c\ub41c \ub9ac\ubdf0\ub4e4\uc740 \uc81c\ud488\ubcc4 \uc601\uc591\uc131\ubd84 \ube44\uad50\uc5d0\uc11c \ud3ec\ud654\uc9c0\ubc29 \uac10\uc18c\uc640 \uc2dd\uc774\uc12c\uc720 \ud568\uc720 \ub4f1 \uc7a0\uc7ac\uc801 \uc774\uc810\uc744 \ud655\uc778\ud588\ub2e4. \uc608\ucee8\ub300 4\uc628\uc2a4 \uae30\uc900 \uc784\ud30c\uc11c\ube14 \ubc84\uac70\uc758 \ud3ec\ud654\uc9c0\ubc29\uc740 6g, \ube44\uc698\ub4dc \ubc84\uac70\ub294 2g\uc73c\ub85c \ubcf4\uace0\ub410\uace0, \ub2e8\ubc31\uc9c8\uc740 \ub300\uccb4\uc721\uacfc \uc1e0\uace0\uae30 \ud328\ud2f0\uac00 19~21g \uc218\uc900\uc73c\ub85c \uc720\uc0ac\ud588\ub2e4. \ub2e4\ub9cc \ub300\uccb4\uc721\uc758 \ub098\ud2b8\ub968 \ud568\ub7c9\uc740 \uc77c\ubc18 \uc721\ub958\ubcf4\ub2e4 \ub192\ub2e4\ub294 \uc810\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \uc9c0\uc801\ub410\ub2e4.<\/p>\n<p>\uc784\uc0c1 \uc99d\uac70\ub294 \uc77c\uad00\ub418\uc9c0 \uc54a\ub2e4. 2024\ub144 \uc2f1\uac00\ud3ec\ub974 \uc5f0\uad6c\ub294 \ucc38\uac00\uc790 40\uba85\uc774 \ud558\ub8e8 2.5\uc778\ubd84\uc758 \uc2dd\ubb3c\uc131 \ub300\uccb4\uc721\uc744 \ub450 \ub2ec\uac04 \uc12d\ucde8\ud55c \uacb0\uacfc, \ub300\uc870\uad70(42\uba85)\uacfc \uac74\uac15 \uc9c0\ud45c \ucc28\uc774\uac00 \uc5c6\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \ubc18\uba74 2020\ub144 \uc2a4\ud0e0\ud37c\ub4dc \ub300\ud559 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ube44\uc698\ub4dc \ubbf8\ud2b8 \uc9c0\uc6d0\uc744 \ubc14\ud0d5\uc73c\ub85c \ub300\uccb4\uc721 \uc12d\ucde8 \ud6c4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\uace0 \uccb4\uc911\uc774 \uc18c\ud3ed \uac10\uc18c\ud558\ub294 \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uacfc \uc804\ubb38\uac00\ub4e4\uc740 \uacb0\uacfc \ud574\uc11d\uc5d0\uc11c \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \ucd09\uad6c\ud558\uace0 \uc788\ub2e4. \uc2a4\ud0e0\ud37c\ub4dc \uc5f0\uad6c\uc758 \ucc45\uc784\uc790\ub294 \uc678\ubd80 \ud1b5\uacc4\uc804\ubb38\uac00 \ucc38\uc5ec\uc640 \ub370\uc774\ud130 \uc811\uadfc \uc81c\ud55c \ub4f1 \ud3b8\ud5a5\uc744 \uc904\uc774\uae30 \uc704\ud55c \uc808\ucc28\ub97c \uc124\uba85\ud588\uc73c\ub098, \uc5c5\uacc4 \uc790\uae08 \uc9c0\uc6d0 \uc0ac\uc2e4 \uc790\uccb4\ub294 \ub17c\ub780\uc744 \ub0a8\uacbc\ub2e4. \ud558\ubc84\ub4dc\ub300\uc758 \ud55c \uc804\ubb38\uac00\ub294 \ub3c5\ub9bd\uc801\uc774\uace0 \uaddc\ubaa8 \uc788\ub294 \uc7a5\uae30 \uc5f0\uad6c \uc5c6\uc774\ub294 \uacb0\ub860\uc744 \ub0b4\ub9ac\uae30 \uc5b4\ub835\ub2e4\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc601\uc591\ud559\uc801 \uce21\uba74\uc5d0\uc11c \ub300\uccb4\uc721\uc740 \uba87 \uac00\uc9c0 \ubd84\uba85\ud55c \uc7a5\ub2e8\uc810\uc744 \uc9c0\ub2cc\ub2e4. \ud3ec\ud654\uc9c0\ubc29 \uac10\uc18c\uc640 \uc2dd\uc774\uc12c\uc720\uc758 \ucd94\uac00\ub294 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \uc644\ud654\uc640 \uc7a5 \uac74\uac15\uc5d0 \uc774\ub4dd\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ud2b9\ud788 \uc2dd\uc774\uc12c\uc720\ub294 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc0f \ub300\uc7a5\uc554 \uc704\ud5d8 \uac10\uc18c\uc640 \uc5f0\uad00\ub41c\ub2e4\ub294 \uc784\uc0c1\u00b7\uc5ed\ud559\uc801 \uadfc\uac70\uac00 \uc874\uc7ac\ud55c\ub2e4. \ubc18\uba74 \ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ud608\uc555\uacfc \uc2ec\ud608\uad00\uacc4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc5b4, \uc81c\ud488\ubcc4 \ub098\ud2b8\ub968 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\ucd08\uac00\uacf5\uc2dd\ud488\uc73c\ub85c\uc11c\uc758 \ubd84\ub958\ub294 \uc815\ucc45\uc801\u00b7\uc784\uc0c1\uc801 \ub17c\uc7c1\uc744 \uc57c\uae30\ud55c\ub2e4. \uc77c\ubd80 \uc5ed\ud559 \uc5f0\uad6c\ub4e4\uc740 \ucd08\uac00\uacf5\uc2dd\ud488 \uc12d\ucde8 \uc99d\uac00\uc640 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \uc0c1\uc2b9\uc744 \uc5f0\uacb0\ud558\uc9c0\ub9cc, \ubaa8\ub4e0 \ucd08\uac00\uacf5\uc2dd\ud488\uc744 \ub3d9\uc77c\uc2dc\ud560 \uc218\ub294 \uc5c6\ub2e4\ub294 \ubc18\ub860\ub3c4 \uc788\ub2e4. \ub300\uccb4\uc721\uc740 \uc6d0\ub8cc\uc640 \uc81c\uc870\ubc29\uc2dd, \ucca8\uac00\ubb3c \uad6c\uc131\uc5d0 \ub530\ub77c \uac74\uac15 \uc601\ud5a5\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4 \uc77c\uad04\uc801\uc778 \uaddc\uc815\uc740 \ubb34\ub9ac\ub2e4.<\/p>\n<p>\uacbd\uc81c\u00b7\uc0b0\uc5c5\uc801 \uce21\uba74\uc5d0\uc11c\ub294 \ub300\uccb4\uc721 \uc0b0\uc5c5\uc758 \uc131\uc7a5\uc740 \uc2dd\ud488\uc2dc\uc7a5\uc758 \uad6c\uc870\ub97c \ubc14\uafb8\uace0 \uc788\ub2e4. \ub300\uae30\uc5c5\uacfc \uc2a4\ud0c0\ud2b8\uc5c5\uc758 \ud22c\uc790 \uc720\uc785\uc740 \uc0dd\uc0b0\ub2a5\ub825\uacfc \uc720\ud1b5\ub9dd \ud655\ub300\ub97c \uac00\uc838\uc654\uc9c0\ub9cc, \uac00\uaca9\u00b7\uc601\uc591\uac00\u00b7\uce5c\ud658\uacbd\uc131\uc758 \uc2e4\uc9c8\uc801 \uac1c\uc120 \uc5ec\ubd80\ub294 \uc81c\ud488\ubcc4\ub85c \ub2e4\ub974\ub2e4. \uc815\ucc45\uc801\uc73c\ub85c\ub294 \uc2dd\ud488\uc548\uc804\u00b7\ud45c\uc2dc \uaddc\uc815\uacfc \uc5f0\uad6c \uc790\uae08\uc758 \ud22c\uba85\uc131 \ud655\ubcf4\uac00 \ubcd1\ud589\ub3fc\uc57c \uc18c\ube44\uc790 \uc2e0\ub8b0\ub97c \ub192\uc77c \uc218 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc21c\uc0b4 \uc1e0\uace0\uae30 \ud328\ud2f0(4oz)<\/th>\n<th>\uc784\ud30c\uc11c\ube14 \ubc84\uac70<\/th>\n<th>\ube44\uc698\ub4dc \ubc84\uac70<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud3ec\ud654\uc9c0\ubc29<\/td>\n<td>6.5g<\/td>\n<td>6g<\/td>\n<td>2g<\/td>\n<\/tr>\n<tr>\n<td>\ub2e8\ubc31\uc9c8<\/td>\n<td>21g<\/td>\n<td>19~21g<\/td>\n<td>19~21g<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\uc774\uc12c\uc720<\/td>\n<td>0g<\/td>\n<td>5g<\/td>\n<td>2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 4\uc628\uc2a4(\uc57d 113g) \ubd84\ub7c9\uc744 \uae30\uc900\uc73c\ub85c \uacf5\uac1c\ub41c \uc601\uc591\uc131\ubd84\uc744 \ube44\uad50\ud55c \uac83\uc774\ub2e4. \ub098\ud2b8\ub968 \uc218\uce58\ub294 \uc81c\ud488\ubcc4 \ud45c\uc900\ud654\ub41c \ube44\uad50\uac12\uc774 \uae30\uc0ac\uc5d0 \uba85\uc2dc\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc558\uc73c\ub098, \uc804\ubb38\uac00\ub4e4\uc740 \ub300\uccb4\uc721\uc758 \ub098\ud2b8\ub968\uc774 \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc721\ub958\ubcf4\ub2e4 \ub192\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \uc18c\ube44\uc790\ub294 \ub77c\ubca8\uc758 \ub098\ud2b8\ub968\uacfc \ud3ec\ud654\uc9c0\ubc29 \uc218\uce58\ub97c \ud568\uaed8 \ud655\uc778\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc758\ud559\u00b7\ud559\uacc4\uc758 \uc8fc\uc694 \uc778\uc0ac\ub4e4\uc740 \uc2e0\uc911\ud55c \ud0dc\ub3c4\ub97c \ubcf4\uc600\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub300\uccb4\uc721 \uc81c\ud488\uc740 \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc77c\ubc18 \uc721\ub958\uc5d0 \ube44\ud574 \ub098\ud2b8\ub968\uc774 \ud6e8\uc52c \ub9ce\ub2e4.&#8221;<\/p>\n<p><cite>\ub2e4\ub9ac\uc6b0\uc2dc \ubaa8\uc790\ud30c\ub9ac\uc548 \uad50\uc218(\ud130\ud504\uce20\ub300\ud559\uad50 \uc758\uacfc\ub300\ud559, \uc2ec\uc7a5\uc804\ubb38\uc758)<\/cite><\/p><\/blockquote>\n<p>\ubaa8\uc790\ud30c\ub9ac\uc548 \uad50\uc218\uc758 \ubc1c\uc5b8\uc740 \uc81c\ud488\ubcc4 \ub098\ud2b8\ub968 \uad00\ub9ac \ud544\uc694\uc131\uc744 \uac15\uc870\ud558\ub294 \ub9e5\ub77d\uc5d0\uc11c \ub098\uc654\ub2e4. \uadf8\ub294 \ud2b9\ud788 \uace0\ud608\uc555\u00b7\uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \uc788\ub294 \uc18c\ube44\uc790\uc5d0\uac8c \uc8fc\uc758\ub97c \uad8c\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc0b0\uc5c5 \uc790\uae08 \uc9c0\uc6d0 \uc5f0\uad6c\uc5d0\ub3c4 \uae0d\uc815\uc801 \uac00\ub2a5\uc131\uc774 \uc874\uc7ac\ud558\ub098, \ub3c5\ub9bd\uc801 \ub300\uaddc\ubaa8 \uc7a5\uae30 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.&#8221;<\/p>\n<p><cite>\ud504\ub7ad\ud06c \ud6c4 \uad50\uc218(\ud558\ubc84\ub4dc \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc6d0, \uc5ed\ud559\u00b7\uc601\uc591)<\/cite><\/p><\/blockquote>\n<p>\ud6c4 \uad50\uc218\ub294 \ud604\uc7ac\uc758 \uadfc\uac70\uac00 \ud76c\ub9dd\uc801\uc774\uc9c0\ub9cc \ud655\uc815\uc801 \uacb0\ub860\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30\uc5d4 \ubd80\uc871\ud558\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uadf8\ub294 \uc5f0\uad6c \uc124\uacc4\uc640 \uc790\uae08 \ucd9c\ucc98\uc758 \ud22c\uba85\uc131\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ubaa8\ub4e0 \ucd08\uac00\uacf5\uc2dd\ud488\uc774 \ub3d9\uc77c\ud558\uac8c \ud574\ub86d\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\ub2e4.&#8221;<\/p>\n<p><cite>\uc0c8\ubba4\uc5bc \ub515\ud0a8 \uc5f0\uad6c\uc6d0(\uc720\ub2c8\ubc84\uc2dc\ud2f0 \uce7c\ub9ac\uc9c0 \ub7f0\ub358)<\/cite><\/p><\/blockquote>\n<p>\ub515\ud0a8 \uc5f0\uad6c\uc6d0\uc740 \ucd08\uac00\uacf5\uc2dd\ud488 \ubc94\uc8fc \ub0b4\uc5d0\uc11c\ub3c4 \uc704\ud5d8\ub3c4\uac00 \ub2e4\uc591\ud558\ub2e4\uace0 \ubcf4\uba70, \uc124\ud0d5 \ucca8\uac00 \uc74c\ub8cc\ub098 \uac00\uacf5\uc721\uacfc \uac19\uc740 \ud488\ubaa9\uc5d0 \ub354 \ud070 \uc6b0\ub824\ub97c \ud45c\uba85\ud588\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ucd08\uac00\uacf5\uc2dd\ud488(NOVA \ubd84\ub958)\uc740 \uc5ec\ub7ec \uc131\ubd84\uc744 \uacb0\ud569\u00b7\uac00\uacf5\ud558\ub294 \uacf5\uc815\uc73c\ub85c \uc81c\uc870\ub41c \uc2dd\ud488\uad70\uc744 \ub9d0\ud55c\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc18c\ud654\ub418\uc9c0 \uc54a\ub294 \ud0c4\uc218\ud654\ubb3c\ub85c \uc7a5 \uac74\uac15\u00b7\ud608\ub2f9 \uc870\uc808\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc740 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc62c\ub824 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uace0\ud608\uc555\u00b7\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc704\ud5d8\uc694\uc778\uc774\uba70, \uc81c\ud488 \ub77c\ubca8\uc758 \ub098\ud2b8\ub968 \uac12\uc744 \ud1b5\ud574 \uc12d\ucde8\ub7c9\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ub300\uccb4\uc721\uc758 \uc7a5\uae30\uc801 \uac74\uac15 \ud6a8\uacfc\ub294 \ud604\uc7ac\uae4c\uc9c0 \ub300\uaddc\ubaa8\u00b7\uc7a5\uae30 \ubb34\uc791\uc704\ubc30\uc815 \uc784\uc0c1\uc2dc\ud5d8\uc73c\ub85c \ucda9\ubd84\ud788 \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc77c\ubd80 \uc5f0\uad6c\uc758 \uc5c5\uacc4 \uc790\uae08 \uc9c0\uc6d0\uc774 \uacb0\uacfc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uc815\ub3c4\ub294 \uc644\uc804\ud788 \ubc30\uc81c\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc81c\ud488\ubcc4 \uc81c\uc870 \ubc29\uc2dd\uacfc \ucca8\uac00\ubb3c \ucc28\uc774\ub85c \uc778\ud55c \uc601\uc591\u00b7\uac74\uac15 \uc601\ud5a5\uc758 \uc774\uc9c8\uc131\uc740 \uc544\uc9c1 \ucda9\ubd84\ud788 \uaddc\uba85\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ud604 \uc2dc\uc810\uc5d0\uc11c \uc2dd\ubb3c\uc131 \ub300\uccb4\uc721\uc740 \ud3ec\ud654\uc9c0\ubc29 \uac10\uc18c\uc640 \uc2dd\uc774\uc12c\uc720 \ucd94\uac00\ub77c\ub294 \uc7a5\uc810\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc, \ub098\ud2b8\ub968 \uacfc\ub2e4\uc640 \ucd08\uac00\uacf5\uc2dd\ud488\uc73c\ub85c\uc11c\uc758 \ud2b9\uc131\uc740 \uc2e0\uc911\ud55c \ud574\uc11d\uc744 \uc694\uad6c\ud55c\ub2e4. \uc784\uc0c1 \uc99d\uac70\ub294 \uc0c1\ucda9\ud558\uba70, \uc5c5\uacc4 \uc9c0\uc6d0 \uc5f0\uad6c\uc640 \ub3c5\ub9bd \uc5f0\uad6c \uac04 \ucc28\uc774\uac00 \ud5a5\ud6c4 \uc5f0\uad6c \uc124\uacc4\uc640 \uc2e0\ub8b0\uc131 \uac80\uc99d\uc758 \ud575\uc2ec \uacfc\uc81c\ub85c \ub0a8\uc544 \uc788\ub2e4.<\/p>\n<p>\uc2e4\uc6a9\uc801 \uad8c\uace0\ub85c\ub294 \ub300\uccb4\uc721\uc744 \uc2dd\ub2e8 \uc804\ud658\uc758 &#8216;\uc785\uad6c&#8217;\ub85c \ud65c\uc6a9\ud558\ub418, \ucd5c\uc885\uc801\uc73c\ub85c\ub294 \ub450\ubd80\u00b7\ud15c\ud398\u00b7\ucf69\u00b7\ub80c\ud2f8\ucf69 \ub4f1 \ub35c \uac00\uacf5\ub41c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc6b0\uc120\ud558\ub294 \uac83\uc774 \ub354 \ud655\uc2e4\ud55c \uac74\uac15 \ud61c\ud0dd\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \ub3d9\uc2dc\uc5d0 \uc815\ucc45\uc801 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc81c\ud488 \ub77c\ubca8\ub9c1 \uac15\ud654, \ub098\ud2b8\ub968 \uad00\ub9ac, \uc5f0\uad6c \uc790\uae08\uc758 \ud22c\uba85\uc131 \ud655\ubcf4\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.seattlekdaily.com\/news\/articleView.html?idxno=19029\" target=\"_blank\" rel=\"noopener\">\uc2dc\uc560\ud2c0\ucf54\ub9ac\uc548\ub370\uc77c\ub9ac<\/a> (\uc5b8\ub860)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ubbf8\uad6d\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dd\ubb3c\uc131 \ub300\uccb4\uc721\uc774 \uc77c\ubc18 \uc721\ub958\ubcf4\ub2e4 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4\uc9c0 \ub17c\uc7c1\uc774 \uacc4\uc18d\ub418\uace0 \uc788\ub2e4. 2024\ub144 \uacfc\ud559 \ub9ac\ubdf0\ub4e4\uc740 \ub300\uccb4\uc721\uc774 \ud3ec\ud654\uc9c0\ubc29\uc740 \ub0ae\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud3ec\ud568\ub418\ub294 \ub4f1 \uc77c\ubd80 \uc7a5\uc810\uc774 \uc788\ub2e4\uace0 \ubcf4\uc558\uc73c\ub098, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uac74\uac15 \uc601\ud5a5\uc744 \ub2e8\uc815\ud558\uae30 \uc5b4\ub835\ub2e4. \uc18c\uaddc\ubaa8 \uc784\uc0c1 \uacb0\uacfc\ub294 \uc5c7\uac08\ub9ac\uba70, \uc5c5\uacc4 \uc790\uae08 \uc9c0\uc6d0 \uc5f0\uad6c\uc640 \ub3c5\ub9bd \uc5f0\uad6c\uc758 \ucc28\uc774\uac00 \ub17c\ub780\uc744 \ub0b3\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uad81\uadf9\uc801\uc73c\ub85c \uac00\uacf5\uc774 \ub35c\ud55c \ucf69\ub958\u00b7\ub450\ubd80\u00b7\ub80c\ud2f8\ucf69 \uac19\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 &#8230; <a title=\"\uc721\ub958 \ub300\uc2e0 \ub300\uccb4\uc721? \ub450\ubd80\u00b7\ub80c\ud2f8\ucf69\uc774 \uc815\ub2f5\uc774\ub77c\ub294 \uc804\ubb38\uac00\ub4e4 &#8211; \uc2dc\uc560\ud2c0\ucf54\ub9ac\uc548\ub370\uc77c\ub9ac\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/alternative-meat-tofu-lentils\/\" aria-label=\"\uc721\ub958 \ub300\uc2e0 \ub300\uccb4\uc721? \ub450\ubd80\u00b7\ub80c\ud2f8\ucf69\uc774 \uc815\ub2f5\uc774\ub77c\ub294 \uc804\ubb38\uac00\ub4e4 &#8211; \uc2dc\uc560\ud2c0\ucf54\ub9ac\uc548\ub370\uc77c\ub9ac\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":9048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub300\uccb4\uc721 vs \ub450\ubd80\u00b7\ub80c\ud2f8\ucf69, \uc804\ubb38\uac00 \uad8c\uace0\uc640 \uadfc\uac70 \u2014 \uc2dc\uc560\ud2c0\ucf54\ub9ac\uc548\ub370\uc77c\ub9ac","rank_math_description":"\ub300\uccb4\uc721\uc740 \ud3ec\ud654\uc9c0\ubc29 \uac10\uc18c\u00b7\uc2dd\uc774\uc12c\uc720 \ucd94\uac00 \ub4f1 \uc7a5\uc810\uc774 \uc788\uc9c0\ub9cc \ub098\ud2b8\ub968\uacfc \ucd08\uac00\uacf5\uc131 \uc6b0\ub824\uac00 \ub0a8\uc544 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub450\ubd80\u00b7\ub80c\ud2f8\ucf69 \ub4f1 \ub35c \uac00\uacf5\ub41c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uad8c\ud55c\ub2e4.","rank_math_focus_keyword":"\ub300\uccb4\uc721,\ub450\ubd80,\ub80c\ud2f8\ucf69,\ucd08\uac00\uacf5\uc2dd\ud488,\ube44\uc698\ub4dc\ubc84\uac70,\uc784\ud30c\uc11c\ube14\ubc84\uac70","footnotes":""},"categories":[2],"tags":[],"class_list":["post-9051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=9051"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/9048"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=9051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=9051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=9051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}