{"id":9110,"date":"2026-02-24T20:07:30","date_gmt":"2026-02-24T11:07:30","guid":{"rendered":"https:\/\/readtrends.com\/ko\/siberian-tiger-fasting-heilongjiang\/"},"modified":"2026-02-24T20:07:30","modified_gmt":"2026-02-24T11:07:30","slug":"siberian-tiger-fasting-heilongjiang","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/siberian-tiger-fasting-heilongjiang\/","title":{"rendered":"\uc2dc\ubca0\ub9ac\uc544\ud638\ub791\uc774 200\uc5ec \ub9c8\ub9ac \u2018\uac04\ud5d0\uc801 \ub2e8\uc2dd\u2019 \ub3cc\uc785\u2026\ucd98\uc808 \uad00\uad11\uac1d \uae09\uc99d\uc774 \uc6d0\uc778"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uc911\uad6d \ubd81\ub3d9\ubd80 \ud5e4\uc774\ub8fd\uc7a5\uc131\uc758 \ub3d9\ubd81\ud638\ub9bc\uc6d0 \uc18c\uc18d \uc2dc\ubca0\ub9ac\uc544\ud638\ub791\uc774 \uc57d 200\ub9c8\ub9ac\uac00 \uacf5\uc6d0 \uce21\uc758 \uacc4\ud68d\uc5d0 \ub530\ub77c \uc21c\ud658\uc2dd &#8216;\uac04\ud5d0\uc801 \ub2e8\uc2dd&#8217; \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub4e4\uc5b4\uac14\ub2e4. \ud504\ub85c\uadf8\ub7a8\uc740 \uc774\ub2ec 1\uc77c\ubd80\ud130 \ub2e4\uc74c \ub2ec 31\uc77c\uae4c\uc9c0 11\uac1c \ubc29\ubaa9\uc7a5 \uac00\uc6b4\ub370 \ub9e4\uc77c \ud55c \uad6c\uc5ed\uc744 \uae08\uc2dd \uad6c\uc5ed\uc73c\ub85c \uc9c0\uc815\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc6b4\uc601\ub41c\ub2e4. \uacf5\uc6d0\uc740 \ucd98\uc808 \uc5f0\ud734\uc5d0 \uad00\uad11\uac1d\uc774 \uae09\uc99d\ud558\uba70 \ubc29\ubb38\uac1d\uc758 \uba39\uc774 \uc81c\uacf5 \ud589\uc704\uac00 \ub298\uc790 \ud638\ub791\uc774 \uac74\uac15\uacfc \uba39\uc774 \uacf5\uae09 \uccb4\uacc4\ub97c \ucd5c\uc801\ud654\ud558\uae30 \uc704\ud574 \uc774 \uc870\ucc98\ub97c \ub9c8\ub828\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc774\ubc88 \uc870\uce58\ub294 \ubc88\uc2dd\u00b7\ubcf4\ud638\uc640 \uad00\uad11 \uc6b4\uc601\uc744 \ubcd1\ud589\ud558\ub294 \uc2dc\uc124 \uad00\ub9ac\uc758 \uc77c\ud658\uc73c\ub85c \ud574\uc11d\ub41c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ub300\uc0c1: \ub3d9\ubd81\ud638\ub9bc\uc6d0 \uc18c\uc18d \uc2dc\ubca0\ub9ac\uc544\ud638\ub791\uc774 \uc57d 200\ub9c8\ub9ac(\uacf5\uc6d0 \uad00\ub9ac \ub300\uc0c1 \uc911 \uc77c\ubd80)\ub85c \ubcf4\uace0\ub428.<\/li>\n<li>\uae30\uac04: \uc774\ub2ec 1\uc77c\ubd80\ud130 \ub2e4\uc74c \ub2ec(\ub2e4\uc74c \ub2ec 31\uc77c)\uae4c\uc9c0 \uc21c\ud658\uc2dd\uc73c\ub85c \uc6b4\uc601\ub420 \uc608\uc815.<\/li>\n<li>\uc6b4\uc601 \ubc29\uc2dd: \uacf5\uc6d0 \ub0b4 11\uac1c \ubc29\ubaa9\uc7a5 \uc911 \ub9e4\uc77c \ud55c \uacf3\uc744 \uae08\uc2dd \uad6c\uc5ed\uc73c\ub85c \uc9c0\uc815, \uc9c0\uc815\ub41c \ub0a0\uc5d0 \ud574\ub2f9 \uad6c\uc5ed \uac1c\uccb4\ub294 \uba39\uc774\ub97c \uba39\uc9c0 \uc54a\uc74c.<\/li>\n<li>\uad00\uad11\uac1d \uae09\uc99d: \ucd98\uc808 \ub2f9\uc77c(17\uc77c) \ubc29\ubb38\uac1d 7,708\uba85, \ub2e4\uc74c \ub0a0(18\uc77c) 1\ub9cc \uba85 \ub3cc\ud30c\ub85c \uc5ed\ub300 \ucd5c\uace0 \uae30\ub85d\uc744 \uacbd\uc2e0.<\/li>\n<li>\uacf5\uc6d0 \uaddc\ubaa8: \ub3d9\ubd81\ud638\ub9bc\uc6d0\uc740 \uc0ac\uc721 \uac1c\uccb4 \uc218 1,000\ub9c8\ub9ac \uc774\uc0c1\uc744 \uad00\ub9ac\ud558\ub294 \uc138\uacc4 \ucd5c\ub300 \uaddc\ubaa8\uc758 \uc2dc\ubca0\ub9ac\uc544\ud638\ub791\uc774 \ubc88\uc2dd\u00b7\ubcf4\ud638 \uae30\uc9c0\ub85c \ubd84\ub958\ub428.<\/li>\n<li>\ubcf4\uc874 \ub9e5\ub77d: \uc57c\uc0dd \uc2dc\ubca0\ub9ac\uc544\ud638\ub791\uc774(\uc544\ubb34\ub974\ud638\ub791\uc774) \uac1c\uccb4\uc218\ub294 \ud604\uc7ac \uc57d 500~600\ub9c8\ub9ac\ub85c \ud68c\ubcf5 \uc911\uc774\ub098 \uc5ec\uc804\ud788 \uba78\uc885\uc704\uae30 \uc0c1\ud0dc\uc784.<\/li>\n<li>\uacf5\uc9c0 \ub0b4\uc6a9: \uacf5\uc6d0 \uce21\uc740 \uae08\uc2dd \uad6c\uc5ed\uc5d0\uc11c\ub294 \ubc29\ubb38\uac1d\uc758 \uace0\uae30 \uc870\uac01 \uc81c\uacf5\uc744 \uae08\uc9c0\ud558\uace0 \uaddc\uce59 \uc900\uc218\ub97c \uc758\ubb34\ud654\ud55c\ub2e4\uace0 \uc548\ub0b4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc2dc\ubca0\ub9ac\uc544\ud638\ub791\uc774\ub294 20\uc138\uae30 \ucd08 \uc9d1\uc911\uc801\uc778 \ud3ec\ud68d\uacfc \uc11c\uc2dd\uc9c0 \ud30c\uad34\ub85c \uac1c\uccb4 \uc218\uac00 \uae09\uac10\ud574 1940\ub144\ub300\uc5d0\ub294 40\ub9c8\ub9ac \uc774\ud558\uae4c\uc9c0 \uc904\uc5c8\ub2e4. \uc774\ud6c4 \uc911\uad6d\uacfc \ub7ec\uc2dc\uc544 \ub4f1 \ud574\ub2f9\uad6d\uc758 \ubcf4\ud638 \uc815\ucc45\uacfc \uc11c\uc2dd\uc9c0 \ubcf5\uc6d0 \ub178\ub825\uc73c\ub85c \uc57c\uc0dd \uac1c\uccb4\ub294 500~600\ub9c8\ub9ac \uc218\uc900\uc73c\ub85c \ud68c\ubcf5\ub410\ub2e4. \ub3d9\ubd81\ud638\ub9bc\uc6d0\uc740 \ubcf4\ud638\u00b7\ubc88\uc2dd\u00b7\uc5f0\uad6c\ub97c \ubcd1\ud589\ud558\ub294 \uc2dc\uc124\ub85c \uc0ac\uc721 \uac1c\uccb4\uac00 1,000\ub9c8\ub9ac\uac00 \ub118\uace0, \uad00\uad11 \uc790\uc6d0\uc73c\ub85c\uc11c\ub3c4 \ud070 \ube44\uc911\uc744 \ucc28\uc9c0\ud55c\ub2e4. \ud2b9\ud788 \ucd98\uc808 \uac19\uc740 \uc5f0\ud734\uc5d0\ub294 \uad00\ub78c\uac1d\uc774 \ucc28\ub7c9 \ud0d1\uc2b9\ud615 \uc0ac\ud30c\ub9ac \ubc29\uc2dd\uc73c\ub85c \uadfc\uc811 \uad00\ucc30\ud558\uace0, \uc77c\ubd80 \ubc29\ubb38\uac1d\uc774 \uc9c1\uc811 \uba39\uc774\ub97c \uc8fc\ub294 \uccb4\ud5d8\uc774 \ub298\uc5b4\ub098\ub294 \uad6c\uc870\uc801 \uc694\uc778\uc774 \uc874\uc7ac\ud55c\ub2e4.<\/p>\n<p>\uad00\uad11\uac1d\uc758 \uc9c1\uc811 \uba39\uc774 \uc81c\uacf5\uc740 \ub3d9\ubb3c\uc758 \uc790\uc5f0 \uc12d\uc2dd \ud328\ud134\uc744 \uc65c\uace1\ud558\uace0 \uc601\uc591 \ubd88\uade0\ud615\uc774\ub098 \uacfc\uc2dd\uc73c\ub85c \uc778\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\ub294 \ub3d9\ubb3c\ubcf5\uc9c0\u00b7\ubcf4\uc874 \uc804\ubb38\uac00\ub4e4\uc758 \uacbd\uace0\uac00 \uc788\ub2e4. \uacf5\uc6d0 \uc6b4\uc601 \uce21\uc740 \uad00\uad11 \ud504\ub85c\uadf8\ub7a8\uc758 \uc778\uae30\uc640 \ubcf4\ud638 \ubaa9\uc801 \uc0ac\uc774\uc5d0\uc11c \uade0\ud615\uc744 \ucc3e\uae30 \uc704\ud574 \uba39\uc774 \uacf5\uae09 \ubc29\uc2dd\uc758 \ud45c\uc900\ud654\uc640 \ud1b5\uc81c\ub97c \uac15\ud654\ud558\ub824\ub294 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4. \uc774\ubc88 \uc21c\ud658 \uae08\uc2dd \ud504\ub85c\uadf8\ub7a8\uc740 \ubc29\ubb38\uac1d\uc758 \ube44\uacf5\uc2dd\uc801 \uba39\uc774 \uc81c\uacf5\uc744 \uc5b5\uc81c\ud558\uace0, \uc0ac\uc721 \uac1c\uccb4\uc758 \uc7a5\uae30 \uac74\uac15\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub824\ub294 \uad00\ub9ac\uc801 \ub300\ucc45\uc73c\ub85c \ud574\uc11d\ub41c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uacf5\uc6d0 \uce21\uc740 2\uc6d4 1\uc77c\ubd80\ud130 \ub9e4\uc77c 11\uac1c \ubc29\ubaa9\uc7a5 \uc911 \ud55c \uacf3\uc744 \uae08\uc2dd \uad6c\uc5ed\uc73c\ub85c \uc9c0\uc815\ud574 \ud574\ub2f9 \uad6c\uc5ed\uc758 \ud638\ub791\uc774\ub4e4\uc774 \uc9c0\uc815\uc77c\uc5d0\ub9cc \uba39\uc774\ub97c \uba39\uc9c0 \uc54a\ub3c4\ub85d \ud588\ub2e4\uace0 23\uc77c \ubcf4\ub3c4\uc790\ub8cc\uc640 \ud648\ud398\uc774\uc9c0 \uacf5\uc9c0\uc5d0\uc11c \ubc1d\ud614\ub2e4. \uc774 \uc870\uce58\ub294 \ucd98\uc808 \uc5f0\ud734 \uc911 \ubc29\ubb38\uac1d\uc758 \uba39\uc774 \uc8fc\uae30 \uccb4\ud5d8\uc774 \uae09\uc99d\ud55c \ub370 \ub530\ub978 \uac83\uc73c\ub85c, \uba39\uc774 \uacf5\uae09\uc758 \uacfc\uc789\uacfc \ube44\uc815\uae30\uc801 \uc81c\uacf5\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud55c \ubaa9\uc801\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4. \uacf5\uc6d0 \uad00\uacc4\uc790\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uba39\uc774 \uacf5\uae09 \ubc29\uc2dd\uc744 \ucd5c\uc801\ud654\ud558\uace0 \ubc29\ubb38\uac1d \uccb4\ud5d8\uc744 \uacc4\uc18d \ud5c8\uc6a9\ud558\ub418 \uad00\ub9ac \uc7a5\uce58\ub97c \uac15\ud654\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uacf5\uc6d0 \ud648\ud398\uc774\uc9c0 \uacf5\uc9c0\uc5d0 \ub530\ub974\uba74 \uae08\uc2dd \uad6c\uc5ed\uc5d0\uc11c\ub294 \ubc29\ubb38\uac1d\uc758 \uace0\uae30 \uc870\uac01 \uc81c\uacf5\uc744 \uae08\uc9c0\ud558\uace0, \uaddc\uce59 \uc704\ubc18 \uc2dc \uc81c\uc7ac\uac00 \uc788\uc744 \uc218 \uc788\ub2e4\uace0 \uba85\uc2dc\ud588\ub2e4. \uc6b4\uc601\uacfc \uba39\uc774 \uacf5\uae09 \uc0c1\ud669\uc5d0 \ub530\ub77c \ud504\ub85c\uadf8\ub7a8\uc740 \ud0c4\ub825\uc801\uc73c\ub85c \uc870\uc815\ub420 \uc218 \uc788\uc73c\uba70, \uacf5\uc6d0\uc740 \ubc29\ubb38\uac1d\uc758 \uaddc\uce59 \uc900\uc218\ub97c \uc758\ubb34\ud654\ud588\ub2e4. \uacf5\uc6d0\uc758 \uc548\ub0b4\ub294 \uc704\ucc57 \uacc4\uc815\uacfc \uacf5\uc2dd \ucc44\ub110\uc744 \ud1b5\ud574 \ubc18\ubcf5 \uacf5\uc9c0\ub418\uc5c8\uc73c\uba70, \ud604\uc7a5\uc5d0\uc11c\ub294 \uc548\ub0b4\uc6d0\uacfc \ud45c\uc9c0\ud310\uc73c\ub85c \uae08\uc2dd \uad6c\uc5ed\uc744 \ud45c\uc2dc\ud558\ub294 \ubc29\uc2dd\uc774 \ub3d9\uc6d0\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>\ucd98\uc808 \uc5f0\ud734 \uae30\uac04 \uc2e4\uc81c \ubc29\ubb38\uac1d \uc218\ub294 \uae09\uc99d\ud574 2\uc6d4 17\uc77c 7,708\uba85, 18\uc77c\uc5d0 1\ub9cc \uba85\uc744 \ub118\uacbc\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubb38\uac1d \uc99d\uac00\ub294 \ucc28\ub7c9\ud615 \uc0ac\ud30c\ub9ac\uc758 \uc218\uc694\ub97c \uae09\ub4f1\uc2dc\ucf30\uace0, \uc77c\ubd80 \ubc29\ubb38\uac1d\uc774 \uccb4\ud5d8\uc73c\ub85c\uc11c \ub3d9\ubb3c\uc5d0\uac8c \uba39\uc774\ub97c \uc8fc\ub824\ub294 \ud589\ub3d9\uc744 \ud558\uba74\uc11c \ud1b5\uc81c\uac00 \ud544\uc694\ud55c \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud588\ub2e4. \uacf5\uc6d0\uc740 \uc774\ubc88 \uc870\ucc98\uac00 \uc0ac\uc721 \uac1c\uccb4\uc758 \uac74\uac15 \ubcf4\ud638\uc640 \uad00\uad11 \uc6b4\uc601\uc758 \uc9c0\uc18d \uac00\ub2a5\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ud655\ubcf4\ud558\ub824\ub294 \uc2dc\ub3c4\ub77c\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc774\ubc88 \uc870\uce58\ub294 \uad00\uad11 \uad00\ub9ac\uc640 \ub3d9\ubb3c \ubcf5\uc9c0 \uc0ac\uc774\uc758 \uae34\uc7a5\uc744 \ub4dc\ub7ec\ub0b8\ub2e4. \ub3d9\ubd81\ud638\ub9bc\uc6d0\ucc98\ub7fc \ubc88\uc2dd\u00b7\ubcf4\ud638\u00b7\uad00\uad11\uc744 \ubcd1\ud589\ud558\ub294 \uc2dc\uc124\uc740 \ubc29\ubb38\uac1d \uccb4\ud5d8\uc744 \ud1b5\ud55c \uc218\uc775\uacfc \ub300\uc911 \uad50\uc721 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uc9c0\ub9cc, \ube44\ud1b5\uc81c\uc801 \uba39\uc774 \uc81c\uacf5\uc740 \uac1c\uccb4 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\ub2e4. \uc21c\ud658\uc2dd \uae08\uc2dd\uc740 \uc7a5\uae30\uc801 \uad00\ucc30\uc744 \ud1b5\ud574 \uacfc\uc2dd, \uc18c\ud654 \uc7a5\uc560, \ud589\ub3d9 \ubcc0\ud654 \ub4f1 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\uace0 \uc790\uc5f0\uc12d\uc2dd \ub9ac\ub4ec\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub824\ub294 \uc758\ub3c4\ub85c \ubcf4\uc778\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc6b4\uc601\uc0c1 \uc774 \uc870\uce58\ub294 \uacf5\uc6d0 \uad00\ub9ac \uc5ed\ub7c9\uacfc \uaddc\uc728 \ud655\ub9bd\uc758 \ud544\uc694\uc131\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uae08\uc2dd \uad6c\uc5ed\uc758 \uc2e4\ud6a8\uc131\uc744 \ud655\ubcf4\ud558\ub824\uba74 \ubc29\ubb38\uac1d \ud1b5\uc81c, \uc2a4\ud0dc\ud504 \ubc30\uce58, \uc9c0\uc18d\uc801\uc778 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1\uacfc \ub370\uc774\ud130 \uae30\ub85d\uc774 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4. \ub2e8\uae30\uc801 \uc2dc\ud589\ub9cc\uc73c\ub85c\ub294 \ud589\ub3d9 \ubcc0\ud654\ub098 \uac74\uac15 \uac1c\uc120 \ud6a8\uacfc\ub97c \uac80\uc99d\ud558\uae30 \uc5b4\ub835\uace0, \uc2e4\uc99d\uc801 \uadfc\uac70\ub97c \uc313\uc544 \ud45c\uc900 \uc6b4\uc601\uc9c0\uce68\uc73c\ub85c \ubc1c\uc804\uc2dc\ud0ac \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uad6d\uc81c\uc801 \ubcf4\uc874 \ub9e5\ub77d\uc5d0\uc11c \uc0ac\uc721 \uac1c\uccb4\uc758 \uad00\ub9ac \ubc29\uc2dd\uc740 \uc57c\uc0dd \uac1c\uccb4 \ubcf4\uc804\uacfc\ub3c4 \uc5f0\uacb0\ub41c\ub2e4. \uc0ac\uc721 \ud658\uacbd\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc601\uc591\u00b7\ud589\ub3d9 \ubb38\uc81c\ub294 \ubc88\uc2dd \uc131\uacf5\ub960\uacfc \uac1c\uccb4 \ubcf5\uc9c0\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ubcf5\uc6d0 \uc0ac\uc5c5\uc5d0 \ud22c\uc785\ub420 \uc720\uc804\uc790\uc6d0\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ub530\ub77c\uc11c \uacf5\uc6d0 \uc218\uc900\uc758 \uad00\ub9ac \uac1c\uc120\uc740 \uc9c0\uc5ed \ucc28\uc6d0\uc758 \uc885 \ubcf4\uc804 \uc804\ub7b5\uacfc\ub3c4 \uc5f0\uacc4\ub418\ub294 \uacfc\uc81c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uacfc\uac70(1940\ub144\ub300)<\/th>\n<th>\ud604\uc7ac(\ubcf4\uace0 \uc218\uce58)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc57c\uc0dd \uac1c\uccb4\uc218<\/td>\n<td>&lt;40\ub9c8\ub9ac<\/td>\n<td>\uc57d 500~600\ub9c8\ub9ac<\/td>\n<\/tr>\n<tr>\n<td>\ub3d9\ubd81\ud638\ub9bc\uc6d0 \uc0ac\uc721 \uac1c\uccb4\uc218<\/td>\n<td>\uc790\ub8cc \uc5c6\uc74c<\/td>\n<td>1,000\ub9c8\ub9ac \uc774\uc0c1(\uc0ac\uc721 \uae30\uc900)<\/td>\n<\/tr>\n<tr>\n<td>\ucd98\uc808 \ubc29\ubb38\uac1d(\uc77c\ubcc4)<\/td>\n<td>\uae30\ub85d\uce58 \uc544\ub2d8<\/td>\n<td>2\uc6d4 17\uc77c 7,708\uba85 \/ 18\uc77c 10,000\uba85 \uc774\uc0c1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5ed\uc0ac\uc801 \uac10\uc18c\uc640 \ud604\uc7ac \ud68c\ubcf5 \ucd94\uc138, \uadf8\ub9ac\uace0 \uacf5\uc6d0 \ub0b4 \uc0ac\uc721 \uaddc\ubaa8\uc640 \ucd5c\uadfc \uad00\uad11\uac1d \uae09\uc99d\uc744 \ud55c\ub208\uc5d0 \ubcf4\uc5ec\uc900\ub2e4. \ud2b9\ud788 \uc57c\uc0dd \uac1c\uccb4\uc218\uac00 20\uc138\uae30 \ucd08 \uae09\uac10\ud588\ub2e4\uac00 \ud604\uc800\ud788 \ud68c\ubcf5\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc5ec\uc804\ud788 \uba78\uc885\uc704\uae30\ub77c\ub294 \uc810\uc740 \ubcf4\uc804 \ub178\ub825\uc758 \uc9c0\uc18d \ud544\uc694\uc131\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uacf5\uc6d0 \ucc28\uc6d0\uc758 \uad00\ub9ac \ubcc0\ud654\ub294 \uc0ac\uc721 \uac1c\uccb4\uc758 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ubcf4\uc804 \uc815\ucc45\uc758 \uc2e0\ub8b0\uc131\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uacf5\uc6d0 \uad00\uacc4\uc790\ub294 \uc774\ubc88 \uc870\uce58\uc758 \ubaa9\uc801\uc744 \ud638\ub791\uc774 \uac74\uac15 \uad00\ub9ac\uc640 \uad00\uad11 \uc6b4\uc601\uc758 \uc9c0\uc18d \uac00\ub2a5\uc131 \ud655\ubcf4\ub85c \uc124\uba85\ud588\ub2e4. \uacf5\uc6d0 \uce21 \ubc1c\uc5b8\uc740 \ubc29\ubb38\uac1d\uc758 \uba39\uc774 \uc81c\uacf5\uc774 \uc99d\uac00\ud558\uba74\uc11c \ubc1c\uc0dd\ud55c \uad00\ub9ac\uc0c1 \ubb38\uc81c\ub97c \ud574\uc18c\ud558\ub824\ub294 \uc2e4\ubb34\uc801 \ub300\uc751\uc73c\ub85c \uc77d\ud78c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc774\ubc88 \uc870\uce58\ub294 \uc2dc\ubca0\ub9ac\uc544\ud638\ub791\uc774\uc758 \uacfc\ud559\uc801\uc778 \uad00\ub9ac\ub97c \uc704\ud574 \ub3c4\uc785\ud55c \uc870\uce58\uc785\ub2c8\ub2e4. \ucd98\uc808 \uae30\uac04 \ubc29\ubb38\uac1d\uc774 \uae09\uc99d\ud558\uba70 \uba39\uc774 \uacf5\uae09\uc758 \ubd88\uade0\ud615\uc774 \ubc1c\uc0dd\ud588\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\ub3d9\ubd81\ud638\ub9bc\uc6d0 \uad00\uacc4\uc790(\uacf5\uc6d0 \uc6b4\uc601 \ubc1c\ud45c)<\/cite><\/p><\/blockquote>\n<p>\uacf5\uc6d0 \ud648\ud398\uc774\uc9c0 \uacf5\uc9c0\ub294 \uae08\uc2dd \uad6c\uc5ed\uc5d0\uc11c \uace0\uae30 \uc870\uac01 \uc81c\uacf5\uc744 \uae08\uc9c0\ud558\uace0 \ubc29\ubb38\uac1d\uc758 \uaddc\uce59 \uc900\uc218\ub97c \uc5c4\uaca9\ud788 \uc694\uad6c\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc774\ub294 \ud604\uc7a5 \ud1b5\uc81c\uc640 \uaddc\uc728 \uac15\ud654\ub97c \ud1b5\ud574 \ube44\uacf5\uc2dd\uc801 \uba39\uc774 \uc81c\uacf5\uc744 \ucc28\ub2e8\ud558\ub824\ub294 \uc758\ub3c4\ub97c \uba85\ud655\ud788 \ud55c \uac83\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc9c0\uc815\ub41c \uae08\uc2dd \uad6c\uc5ed\uc5d0\uc11c\ub294 \uace0\uae30 \uc870\uac01 \uba39\uc774 \uc81c\uacf5\uc744 \uae08\uc9c0\ud558\uace0, \uc6b4\uc601 \ubc0f \uba39\uc774 \uacf5\uae09 \uc0c1\ud669\uc5d0 \ub530\ub77c \ud504\ub85c\uadf8\ub7a8\uc774 \uc870\uc815\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\ub3d9\ubd81\ud638\ub9bc\uc6d0 \ud648\ud398\uc774\uc9c0 \uacf5\uc9c0(\uacf5\uc2dd)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd(intermittent fasting)\uc740 \uc77c\uc815 \uae30\uac04 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uace0 \uc815\uc0c1\uc801 \uc12d\ucde8\ub85c \ubcf5\uadc0\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \ub3d9\ubb3c \uc0ac\uc721 \ud658\uacbd\uc5d0\uc11c\ub294 \uacfc\uc2dd \ubc29\uc9c0\uc640 \uc18c\ud654\uacc4 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \ub3c4\uc785\ub418\uae30\ub3c4 \ud55c\ub2e4. \uc21c\ud658\uc2dd \uae08\uc2dd\uc740 \uc5ec\ub7ec \ubc29\ubaa9\uc7a5\uc744 \uc21c\ud658\ud558\uba70 \uae08\uc2dd \uad6c\uc5ed\uc744 \uc9c0\uc815\ud574 \uc804 \uac1c\uccb4\uc5d0 \ub3d9\uc77c\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubd80\uacfc\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uae30\ubc95\uc774\ub2e4. \uc0ac\uc721 \uad00\ub9ac\uc5d0\uc11c\ub294 \uba39\uc774\ub7c9\u00b7\ube48\ub3c4\u00b7\uc601\uc591\uc131\ubd84\uc758 \ud45c\uc900\ud654\uc640 \ubaa8\ub2c8\ud130\ub9c1\uc774 \ubcd1\ud589\ub3fc\uc57c \ud6a8\uacfc\ub97c \uac80\uc99d\ud560 \uc218 \uc788\ub2e4. \ubcf4\ud638\uae30\uad00\uc740 \uac74\uac15 \uc9c0\ud45c(\uccb4\uc911, \ud589\ub3d9, \ud608\uc561\uac80\uc0ac \ub4f1)\ub97c \ud1b5\ud574 \ub2e8\uc2dd\uc758 \uc601\ud5a5 \uc5ec\ubd80\ub97c \ud3c9\uac00\ud55c\ub2e4. \uad00\uad11 \uccb4\ud5d8\uc740 \uad50\uc721\uc801 \uac00\uce58\uac00 \uc788\uc73c\ub098 \ud1b5\uc81c\uac00 \uc57d\ud560 \uacbd\uc6b0 \ub3d9\ubb3c \ubcf5\uc9c0 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uba85\ud655\ud55c \uaddc\uce59\uacfc \uc9d1\ud589\uc774 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uae08\uc2dd \ub300\uc0c1\uc774 \uc815\ud655\ud788 \uc5b4\ub290 \uac1c\uccb4(\uc5f0\ub839\u00b7\uc131\ubcc4\ubcc4)\uc778\uc9c0\uc640 &#8216;\uc57d 200\ub9c8\ub9ac&#8217; \uc9d1\uacc4\uc758 \uae30\uc900\uc774 \uba85\ud655\ud788 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ub2e8\uc2dd\uc774 \uc7a5\uae30\uc801 \uac74\uac15 \uac1c\uc120\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294\uc9c0\uc5d0 \ub300\ud55c \uc0dd\ub9ac\ud559\uc801\u00b7\ud1b5\uacc4\uc801 \uac80\uc99d \uacb0\uacfc\ub294 \uc544\uc9c1 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ubc29\ubb38\uac1d\uc758 \uba39\uc774 \uc81c\uacf5\uc774 \uc758\ub3c4\uc801\uc774\uc5c8\ub294\uc9c0, \uaddc\uce59 \ubbf8\uc778\uc9c0\uc5d0 \ub530\ub978 \ud589\ub3d9\uc778\uc9c0\uc5d0 \ub300\ud55c \uc0c1\uc138 \uc870\uc0ac \uacb0\uacfc\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ub3d9\ubd81\ud638\ub9bc\uc6d0\uc758 \uc21c\ud658\uc2dd \uac04\ud5d0\uc801 \ub2e8\uc2dd \ub3c4\uc785\uc740 \uad00\uad11\uac1d \uae09\uc99d\uc774\ub77c\ub294 \ud604\uc2e4\uacfc \uc0ac\uc721 \ub3d9\ubb3c\uc758 \ubcf5\uc9c0\ub97c \ub3d9\uc2dc\uc5d0 \uad00\ub9ac\ud558\ub824\ub294 \uc2dc\ub3c4\ub85c \uc774\ud574\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc774 \uc870\uce58\uc758 \uc131\uacf5 \uc5ec\ubd80\ub294 \ud604\uc7a5 \uaddc\uce59\uc758 \uc2e4\ud6a8\uc131 \ud655\ubcf4, \uccb4\uacc4\uc801 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1, \uadf8\ub9ac\uace0 \ud22c\uba85\ud55c \ub370\uc774\ud130 \uacf5\uac1c\uc5d0 \ub2ec\ub824 \uc788\ub2e4. \uacf5\uc6d0\uc740 \uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uba39\uc774 \uacf5\uae09\uc758 \ud45c\uc900\ud654\ub97c \uc2dc\ub3c4\ud558\uace0 \uc788\uc9c0\ub9cc, \uc678\ubd80 \uc804\ubb38\uac00\uc758 \uac80\uc99d\uacfc \uc7a5\uae30 \ucd94\uc801\uc774 \uc218\ubc18\ub3fc\uc57c \uc815\ucc45\uc801 \ubaa8\ub378\ub85c \uc790\ub9ac\uc7a1\uc744 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4.<\/p>\n<p>\ub3c5\uc790\ub294 \uc774\ubc88 \uc0ac\uc548\uc744 \ub2e8\uc21c\ud55c \uc774\ubca4\ud2b8\uac00 \uc544\ub2c8\ub77c \ubcf4\ud638 \uc2dc\uc124 \uc6b4\uc601\uc758 \ubcf5\uc7a1\uc131\uc744 \ub4dc\ub7ec\ub0b4\ub294 \uc0ac\ub840\ub85c \ubcfc \ud544\uc694\uac00 \uc788\ub2e4. \ud5a5\ud6c4 \uacf5\uc6d0\uc774 \uacf5\uac1c\ud558\ub294 \uac74\uac15 \uc9c0\ud45c\uc640 \uc6b4\uc601 \uacb0\uacfc, \uadf8\ub9ac\uace0 \ubc29\ubb38\uac1d \ud589\ub3d9 \ud1b5\uc81c \ubc29\uc548\uc774 \uc774\ubc88 \uc870\uce58\uc758 \uac00\ub2a0\uc790\uac00 \ub420 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/nownews.seoul.co.kr\/news\/newsView.php?id=20260224601019\" target=\"_blank\" rel=\"noopener\">\ub098\uc6b0\ub274\uc2a4(\uc5b8\ub860 \ubcf4\ub3c4) \u2014 \uc6d0\ubb38 \ubcf4\ub3c4 \ubc0f \ud604\uc7a5 \uc815\ubcf4<\/a><\/li>\n<li><a href=\"https:\/\/www.globaltimes.cn\" target=\"_blank\" rel=\"noopener\">Global Times(\uc5b8\ub860 \ubcf4\ub3c4) \u2014 \uacf5\uc6d0 \uce21 \ubc1c\uc5b8 \uc778\uc6a9<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc911\uad6d \ubd81\ub3d9\ubd80 \ud5e4\uc774\ub8fd\uc7a5\uc131\uc758 \ub3d9\ubd81\ud638\ub9bc\uc6d0 \uc18c\uc18d \uc2dc\ubca0\ub9ac\uc544\ud638\ub791\uc774 \uc57d 200\ub9c8\ub9ac\uac00 \uacf5\uc6d0 \uce21\uc758 \uacc4\ud68d\uc5d0 \ub530\ub77c \uc21c\ud658\uc2dd &#8216;\uac04\ud5d0\uc801 \ub2e8\uc2dd&#8217; \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub4e4\uc5b4\uac14\ub2e4. \ud504\ub85c\uadf8\ub7a8\uc740 \uc774\ub2ec 1\uc77c\ubd80\ud130 \ub2e4\uc74c \ub2ec 31\uc77c\uae4c\uc9c0 11\uac1c \ubc29\ubaa9\uc7a5 \uac00\uc6b4\ub370 \ub9e4\uc77c \ud55c \uad6c\uc5ed\uc744 \uae08\uc2dd \uad6c\uc5ed\uc73c\ub85c \uc9c0\uc815\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc6b4\uc601\ub41c\ub2e4. \uacf5\uc6d0\uc740 \ucd98\uc808 \uc5f0\ud734\uc5d0 \uad00\uad11\uac1d\uc774 \uae09\uc99d\ud558\uba70 \ubc29\ubb38\uac1d\uc758 \uba39\uc774 \uc81c\uacf5 \ud589\uc704\uac00 \ub298\uc790 \ud638\ub791\uc774 \uac74\uac15\uacfc \uba39\uc774 \uacf5\uae09 \uccb4\uacc4\ub97c \ucd5c\uc801\ud654\ud558\uae30 \uc704\ud574 \uc774 \uc870\ucc98\ub97c &#8230; <a title=\"\uc2dc\ubca0\ub9ac\uc544\ud638\ub791\uc774 200\uc5ec \ub9c8\ub9ac \u2018\uac04\ud5d0\uc801 \ub2e8\uc2dd\u2019 \ub3cc\uc785\u2026\ucd98\uc808 \uad00\uad11\uac1d \uae09\uc99d\uc774 \uc6d0\uc778\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/siberian-tiger-fasting-heilongjiang\/\" aria-label=\"\uc2dc\ubca0\ub9ac\uc544\ud638\ub791\uc774 200\uc5ec \ub9c8\ub9ac \u2018\uac04\ud5d0\uc801 \ub2e8\uc2dd\u2019 \ub3cc\uc785\u2026\ucd98\uc808 \uad00\uad11\uac1d \uae09\uc99d\uc774 \uc6d0\uc778\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":9102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc2dc\ubca0\ub9ac\uc544\ud638\ub791\uc774 200\uc5ec \ub9c8\ub9ac \uac04\ud5d0\uc801 \ub2e8\uc2dd \ub3c4\uc785 \ubc30\uacbd\uacfc \ud30c\uc7a5 - \ub274\uc2a4\uc778\uc0ac\uc774\ud2b8","rank_math_description":"\ud5e4\uc774\ub8fd\uc7a5\uc131 \ub3d9\ubd81\ud638\ub9bc\uc6d0 \uc18c\uc18d \uc2dc\ubca0\ub9ac\uc544\ud638\ub791\uc774 \uc57d 200\ub9c8\ub9ac\uac00 \ucd98\uc808 \uad00\uad11\uac1d\uc758 \uba39\uc774 \uacf5\uae09 \uc99d\uac00\ub97c \ub9c9\uae30 \uc704\ud574 2\uc6d41\uc77c\ubd80\ud130 \uc21c\ud658\uc2dd \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc2dc\ud589\ud55c\ub2e4\ub294 \uacf5\uc9c0. \uc6b4\uc601 \ubc29\uc2dd\uacfc \ubcf4\uc804\uc801 \uc758\ubbf8\ub97c \ubd84\uc11d\ud55c\ub2e4.","rank_math_focus_keyword":"\uc2dc\ubca0\ub9ac\uc544\ud638\ub791\uc774,\uac04\ud5d0\uc801\ub2e8\uc2dd,\ub3d9\ubd81\ud638\ub9bc\uc6d0,\ud5e4\uc774\ub8fd\uc7a5\uc131,\uad00\uad11\uac1d","footnotes":""},"categories":[2],"tags":[],"class_list":["post-9110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=9110"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/9102"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=9110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=9110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=9110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}