{"id":9166,"date":"2026-02-25T19:07:40","date_gmt":"2026-02-25T10:07:40","guid":{"rendered":"https:\/\/readtrends.com\/ko\/maintain-core-temperature\/"},"modified":"2026-02-25T19:07:40","modified_gmt":"2026-02-25T10:07:40","slug":"maintain-core-temperature","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/maintain-core-temperature\/","title":{"rendered":"\uc2ec\ubd80\uccb4\uc628, \uc62c\ub9ac\uc9c0 \ub9d0\uace0 \u2018\uc720\uc9c0\u2019\ud558\uc138\uc694 &#8211; \ud5ec\uc2a4\uacbd\ud5a5"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><br \/>\uc758\ud559\uacc4\ub294 \uccb4\uc628\uc744 \uacfc\ub3c4\ud558\uac8c \uc62c\ub9ac\uae30\ubcf4\ub2e4 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc7a5\uae30 \uac74\uac15\uc5d0 \uc720\ub9ac\ud558\ub2e4\uace0 \uad8c\uace0\ud55c\ub2e4. \uc11c\uc6b8\ub300\ubcd1\uc6d0\uacfc \uac00\ud1a8\ub9ad\ub300 \uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0 \uc758\ub8cc\uc9c4\uc740 \uc2ec\ubd80\uccb4\uc628\uc758 0.2~0.3\ub3c4 \uc218\uc900 \ubbf8\uc138 \ubcc0\ud654\uac00 \ud638\ub974\ubaac\u00b7\ub300\uc0ac\u00b7\uba74\uc5ed\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uba70, \uc9c0\ub098\uce5c \uccb4\uc628 \uc0c1\uc2b9\uc740 \uc2ec\ud608\uad00 \ubd80\ub2f4\uacfc \ud0c8\uc218\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc601\uc591 \uade0\ud615, \uaddc\uce59\uc801 \uc218\uba74, \ucda9\ubd84\ud55c \uc218\ubd84, \uc720\uc0b0\uc18c\uc640 \uadfc\ub825\uc6b4\ub3d9 \ubcd1\ud589 \ub4f1 \uc77c\uc0c1 \uad00\ub9ac\ub85c \uc2ec\ubd80\uccb4\uc628\uc744 \uc77c\uc815\ud558\uac8c \uc9c0\ud0a4\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc2ec\ubd80\uccb4\uc628\uc758 0.2~0.3\ub3c4 \ubbf8\uc138 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \ud638\ub974\ubaac \ubd88\uade0\ud615\uacfc \uc138\ud3ec\ub300\uc0ac\u00b7\uba74\uc5ed \ubc18\uc751\uc758 \ubcc0\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uacfc\ub3c4\ud55c \uccb4\uc628 \uc0c1\uc2b9\uc740 \uc2ec\ud608\uad00\uacc4\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \ud0c8\uc218 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4(\uc758\ub8cc\uc9c4 \uad8c\uace0).<\/li>\n<li>\ub2e8\ubc31\uc9c8 \uc911\uc2ec\uc758 \uade0\ud615\uc2dd(\ud770\uc0b4\uc0dd\uc120, \ub2ec\uac40, \uc9c0\ubc29\uc774 \uc801\uc740 \ubd89\uc740 \uc721\ub958, \ucf69\ub958, \ud1b5\uace1\ubb3c)\uc774 \uccb4\uc628 \ub9ac\ub4ec \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/li>\n<li>\uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\ub85c, \ucc2c \uc74c\ub8cc \ub300\uc2e0 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \uad8c\uc7a5\ud558\uba70 \ud0c8\uc218\ub294 \uccb4\uc628\uc870\uc808 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0a8\ub2e4.<\/li>\n<li>\ubaa9\u00b7\ubcf5\ubd80\u00b7\ud5c8\ub9ac\u00b7\ubc1c \ub4f1 \uc5f4 \uc190\uc2e4\uc774 \ud070 \ubd80\uc704\ub97c \ubcf4\ud638\ud558\uace0 \uae30\uc0c1\u00b7\ucde8\uce68 \uc2dc\uac04\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4.<\/li>\n<li>\uc6b4\ub3d9\uc740 \uc720\uc0b0\uc18c\uc640 \uadfc\ub825\uc6b4\ub3d9 \ubcd1\ud589\uc774 \uad8c\uc7a5\ub418\uba70, \uadfc\ub825 \uc99d\uac00\uac00 \uc5f4 \uc0dd\uc131\uacfc \ud608\ub958 \uac1c\uc120\uc744 \ub3d5\ub294\ub2e4.<\/li>\n<li>\uc0ac\uc6b0\ub098\ub294 \uc2ec\ubd80\uccb4\uc628\uc744 \uae09\uaca9\ud788 \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\uc5b4 \uc7a6\uc740 \uc774\uc6a9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc2ec\ubd80\uccb4\uc628\uc740 \uc7a5\uae30\uc640 \uc911\ucd94\uc2e0\uacbd\uacc4 \uc8fc\ubcc0\uc758 \ub0b4\ubd80 \uc628\ub3c4\ub85c, \uc778\uccb4 \ud56d\uc0c1\uc131(\ud638\uba54\uc624\uc2a4\ud0c0\uc2dc\uc2a4)\uc744 \uc720\uc9c0\ud558\ub294 \ud575\uc2ec \ubcc0\uc218\ub2e4. \uacc4\uc808 \ubcc0\ud654\uc640 \uc0dd\ud65c\uc2b5\uad00\uc5d0 \ub530\ub77c \uccb4\uc628 \uc870\uc808 \uc694\uad6c\uac00 \ub2ec\ub77c\uc9c0\uba70, \ud2b9\ud788 \ud658\uc808\uae30\uc5d0\ub294 \ubcf4\uc628\uc744 \uac15\ud654\ud558\ub824\ub294 \uacbd\ud5a5\uc774 \uac15\ud558\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc \uc758\ub8cc\uc9c4\ub4e4\uc740 \ub2e8\uc21c\ud788 \uccb4\uc628\uc744 \ub192\uc774\ub294 \ud589\ub3d9\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uc720\uc775\ud558\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218 \uc5c6\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \uace0\ub839\ud654\uc640 \ub9cc\uc131\uc9c8\ud658 \uc99d\uac00\ub85c \uc2ec\ud608\uad00\u00b7\uc2e0\uc7a5 \uae30\ub2a5\uc758 \ubbfc\uac10\uc131\uc774 \ucee4\uc9c4 \uc0c1\ud669\uc5d0\uc11c \uccb4\uc628 \ubcc0\ud654\uac00 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n<p>\uacfc\uac70 \uc0c1\ub2f4\uacfc \uc784\uc0c1 \uc9c0\uce68\uc5d0\uc11c\ub294 \uc800\uccb4\uc628 \uc608\ubc29\uc744 \uc704\ud574 \uccb4\uc628 \uc0c1\uc2b9\uc744 \uad8c\uc7a5\ud558\ub294 \uc0ac\ub840\uac00 \ub9ce\uc558\uc73c\ub098, \ucd5c\uc2e0 \uad8c\uace0\ub294 \uac1c\uc778\uc758 \uae30\uc800\uc9c8\ud658\uacfc \uc0dd\ud65c\ud328\ud134\uc744 \uace0\ub824\ud55c &#8216;\uc720\uc9c0&#8217; \uc911\uc2ec \uc811\uadfc\uc744 \uac15\uc870\ud55c\ub2e4. \uc758\ub8cc\uc9c4, \uc601\uc591\uc0ac, \uc6b4\ub3d9\ucc98\ubc29\uc0ac \ub4f1 \uad00\ub828 \uc774\ud574\uad00\uacc4\uc790\ub294 \ud658\uc790\uc5d0\uac8c \uc548\uc804\ud55c \ubcf4\uc628\u00b7\uc218\ubd84\u00b7\uc6b4\ub3d9 \uc804\ub7b5\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud55c\ub2e4. \ud2b9\ud788 \ud0c8\uc218\uc640 \uc2ec\ud608\uad00\uacc4 \ubd80\ub2f4\uc744 \ub3d9\uc2dc\uc5d0 \uace0\ub824\ud574\uc57c \ud558\ub294 \ud658\uc790\uad70(\uace0\ud608\uc555\u00b7\uc2ec\ubd80\uc804\u00b7\ub178\uc778)\uc740 \ub2e8\uc21c\ud55c \ub09c\ubc29\u00b7\uc0ac\uc6b0\ub098 \ube48\ub3c4 \uc99d\uac00\uac00 \uc624\ud788\ub824 \uc704\ud5d8\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uad8c\uace0 \ub0b4\uc6a9<\/h2>\n<p>\uc11c\uc6b8\ub300\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uc804\ubb38\uac00\ub4e4\uc740 \uc2ec\ubd80\uccb4\uc628\uc758 \ubbf8\uc138\ud55c \ubcc0\ub3d9\uc774 \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc5d0 \uad11\ubc94\uc704\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uc548\uc815\uc801 \uc720\uc9c0\uac00 \uc911\uc694\ud558\ub2e4\uace0 \uad8c\uace0\ud55c\ub2e4. \ud3c9\uc0c1\uc2dc \uc2dd\ub2e8\uc5d0\uc11c\ub294 \ud770\uc0b4\uc0dd\uc120\u00b7\ub2ec\uac40\u00b7\uc800\uc9c0\ubc29 \ubd89\uc740 \uace0\uae30\u00b7\ucf69\ub958\u00b7\ud1b5\uace1\ubb3c \ub4f1 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c\uc744 \uace0\ub8e8 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc2e0\uc9c4\ub300\uc0ac \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubb3c\uc740 \uccb4\uc628 \uc870\uc808\uc758 \uae30\ucd08\ub85c, \ucc2c \uc74c\ub8cc\ubcf4\ub2e4\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc154 \ud0c8\uc218 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \uce21\uba74\uc5d0\uc11c\ub294 \uc720\uc0b0\uc18c\uc640 \uadfc\ub825\uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub418 \ucd08\ubcf4\uc790\ub294 \ub9e8\ubab8 \uadfc\ub825\uc6b4\ub3d9(\uc544\ub839, \ud314\uad7d\ud600\ud3b4\uae30 \ub4f1)\uc73c\ub85c \uc2dc\uc791\ud574 \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \uc62c\ub9ac\ub77c\uace0 \uad8c\ud55c\ub2e4. \uadfc\uc721\ub7c9 \uc99d\uac00\ub294 \uae30\ucd08\ub300\uc0ac\uc640 \uc5f4\uc0dd\uc0b0\uc744 \ub298\ub824 \uccb4\uc628 \uc720\uc9c0\uc5d0 \uc720\ub9ac\ud558\ub2e4. \ubc18\ub300\ub85c \uc0ac\uc6b0\ub098\ucc98\ub7fc \uae09\uc791\uc2a4\ub7ec\uc6b4 \uccb4\uc628 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0a4\ub294 \ud589\ub3d9\uc740 \ube48\ubc88\ud558\uac8c \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc2ec\ubd80\uccb4\uc628\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub824\ub294 \uc811\uadfc\uc740 \ub2e8\uae30\uc801\uc778 \ucf8c\uc801\uc131\ubcf4\ub2e4 \uc7a5\uae30\uc801\uc778 \uc0dd\ub9ac \uc548\uc815\uc131\uc5d0 \ucd08\uc810\uc744 \ub454\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ud0c8\uc218 \uc704\ud5d8\uc740 \uccb4\uc628 \uc870\uc808 \uc2e4\ud328\uc640 \ubc00\uc811\ud788 \uc5f0\uad00\ub420 \uc218 \uc788\uc5b4 \uace0\uc704\ud5d8\uad70\uc5d0\uc11c\ub294 \ud2b9\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc5f4\ub85c \uc778\ud55c \ud608\uad00 \ud655\uc7a5\uacfc \uccb4\uc561 \uc190\uc2e4\uc740 \ud608\uc555\u00b7\uc2ec\ubc15\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uae30\uc874 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc545\ud654\ub97c \ucd09\ubc1c\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc601\uc591\uacfc \uc218\uba74, \uaddc\uce59\uc801 \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc740 \uc2ec\ubd80\uccb4\uc628\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub9ac\ub4ec\uc744 \uc9c0\ud0a4\ub294 \uc2e4\uc9c8\uc801 \uc218\ub2e8\uc774\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc790\uc728\uc2e0\uacbd\uacc4\uc758 \uade0\ud615\uc744 \ubb34\ub108\ub728\ub824 \uccb4\uc628 \ub9ac\ub4ec\uc744 \uad50\ub780\ud558\ubbc0\ub85c \uaddc\uce59\uc801 \uc218\uba74\uc740 \ud575\uc2ec \uad00\ub9ac \ud56d\ubaa9\uc774\ub2e4. \ub610\ud55c \uccb4\uc628 \uad00\ub9ac \uba54\uc2dc\uc9c0\ub294 \ub2e8\uc21c\ud55c \uacc4\uc808\uc131 \uc815\ubcf4 \uc804\ub2ec\uc744 \ub118\uc5b4 \ubcf4\uac74\uc758\ub8cc \uc0c1\ub2f4\u00b7\uc7ac\ud0dd\uce58\ub8cc\u00b7\ub178\uc778 \ub3cc\ubd04 \uc815\ucc45\uacfc \uc5f0\uacb0\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc758\ub8cc \ud604\uc7a5\uacfc \uacf5\uc911\ubcf4\uac74 \uce21\uba74\uc5d0\uc11c\ub294 &#8216;\uacfc\ub3c4\ud55c \uac00\uc5f4&#8217;\uacfc &#8216;\ubb34\uad00\uc2ec\ud55c \uc800\uccb4\uc628&#8217; \uc0ac\uc774\uc758 \uade0\ud615\uc744 \ucc3e\ub294 \uac83\uc774 \uad00\uac74\uc774\ub2e4. \uac1c\uac1c\uc778\uc758 \uc5f0\ub839\u00b7\uae30\uc800\uc9c8\ud658\u00b7\uc57d\ubb3c \ubcf5\uc6a9 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ucd5c\uc801\uc758 \uccb4\uc628 \uad00\ub9ac \ubc29\ubc95\uc774 \ub2ec\ub77c\uc9c0\ubbc0\ub85c \uac1c\uc778 \ub9de\ucda4\ud615 \uc870\uc5b8\uacfc \ubaa8\ub2c8\ud130\ub9c1 \uccb4\uacc4\uac00 \ud544\uc694\ud558\ub2e4. \ud5a5\ud6c4 \uc5f0\uad6c\ub294 \uc7a5\uae30\uc801 \uccb4\uc628 \uc720\uc9c0 \uc804\ub7b5\uc774 \uc2ec\ud608\uad00\u00b7\ub300\uc0ac \uc9c8\ud658\uc758 \uc704\ud5d8\ub3c4\uc5d0 \ubbf8\uce58\ub294 \uad6c\uccb4\uc801 \uc601\ud5a5(\ud6a8\uacfc \ud06c\uae30, \uc9c0\uc18d \uae30\uac04 \ub4f1)\uc744 \uaddc\uba85\ud574\uc57c \ud55c\ub2e4.<\/p>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uad8c\uc7a5 \ud589\ub3d9<\/th>\n<th>\uae30\ub300 \ud6a8\uacfc<\/th>\n<th>\uacfc\ub3c4 \ud589\uc704<\/th>\n<th>\uc704\ud5d8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uade0\ud615\uc2dd\u00b7\uc218\ubd84 \uc12d\ucde8<\/td>\n<td>\uc2e0\uc9c4\ub300\uc0ac \uc548\uc815\u00b7\uccb4\uc628 \ub9ac\ub4ec \uc720\uc9c0<\/td>\n<td>\uc9c0\ub098\uce5c \uac00\uc5f4(\uc7a5\uc2dc\uac04 \uc0ac\uc6b0\ub098)<\/td>\n<td>\uc2ec\ud608\uad00 \ubd80\ub2f4\u00b7\ud0c8\uc218<\/td>\n<\/tr>\n<tr>\n<td>\uc720\uc0b0\uc18c+\uadfc\ub825\uc6b4\ub3d9<\/td>\n<td>\uadfc\uc721\ub7c9 \uc99d\uac00\u00b7\ud608\ub958 \uac1c\uc120<\/td>\n<td>\uacfc\uaca9\ud55c \ub2e8\ub3c5 \uace0\uac15\ub3c4 \uc6b4\ub3d9<\/td>\n<td>\uae09\uaca9\ud55c \uccb4\uc628 \ubcc0\ud654\u00b7\uacfc\ubd80\ud558<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uad8c\uc7a5 \ud589\ub3d9\uacfc \uacfc\ub3c4 \ud589\uc704\uc758 \ub300\ud45c\uc801 \ub300\ube44\ub97c \ubcf4\uc5ec\uc900\ub2e4. \ud45c\uc5d0 \uc81c\uc2dc\ub41c \ub0b4\uc6a9\uc740 \uc804\ubb38\uac00 \uad8c\uace0\ub97c \uc885\ud569\ud55c \uc694\uc57d\uc774\uba70, \uac1c\uc778\ubcc4 \uc870\uac74(\uc5f0\ub839\u00b7\uc9c8\ud658\u00b7\uc57d\ubb3c \ub4f1)\uc5d0 \ub530\ub77c \uc801\uc6a9 \ubc29\uc2dd\uc774 \ub2ec\ub77c\uc9c4\ub2e4. \ud2b9\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658\uc790\uc640 \uace0\ub839\uce35\uc740 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574 \uc6b4\ub3d9 \uac15\ub3c4\u00b7\uc0ac\uc6b0\ub098 \uc774\uc6a9 \uc5ec\ubd80\u00b7\uc218\ubd84 \ubcf4\ucda9 \uc804\ub7b5\uc744 \uacb0\uc815\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc758\ud559\uacc4 \uc804\ubb38\uac00\ub4e4\uc740 \uc2ec\ubd80\uccb4\uc628\uc758 \uc791\uc740 \ubcc0\ud654\ub3c4 \uc0dd\ub9ac\uc801 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c\uc744 \uac15\uc870\ud558\uba74\uc11c, \uc0dd\ud65c\uc2b5\uad00 \uc911\uc2ec\uc758 \uc608\ubc29\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc544\ub798 \uc778\uc6a9\uc740 \uad8c\uace0\uc758 \ud575\uc2ec\uc744 \uc555\ucd95\ud55c \ubc1c\uc5b8\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc2ec\ubd80\uccb4\uc628\uc758 0.2~0.3\ub3c4 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \ud638\ub974\ubaac\u00b7\ub300\uc0ac\u00b7\uba74\uc5ed\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\ubc15\ubbfc\uc120 \uad50\uc218, \uc11c\uc6b8\ub300\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc (\uc758\ub8cc\uc9c4)<\/cite><\/p><\/blockquote>\n<p>\uc601\uc591\uacfc \uad00\ub828\ud574 \uc784\uc0c1\uac15\uc0ac\ub294 \uc2dd\ub2e8 \uad6c\uc131\uc744 \ud1b5\ud55c \uc2e0\uc9c4\ub300\uc0ac \uc548\uc815\uc758 \uc911\uc694\uc131\uc744 \uc5b8\uae09\ud588\ub2e4. \uc2dd\ub2e8\uc740 \uccb4\uc628 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \uae30\ucd08 \uc218\ub2e8\uc73c\ub85c \uc81c\uc2dc\ub41c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub2e8\ubc31\uc9c8\uacfc \ud1b5\uace1\ubb3c\uc744 \ud3ec\ud568\ud55c \uade0\ud615\uc2dd\uc774 \uccb4\uc628 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.&#8221;<\/p>\n<p><cite>\uc870\uc2e0\uc601 \uc784\uc0c1\uac15\uc0ac, \uc11c\uc6b8\ub300\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc (\uc784\uc0c1\uac15\uc0ac)<\/cite><\/p><\/blockquote>\n<p>\uc6b4\ub3d9 \ucc98\ubc29 \uad00\uc810\uc5d0\uc11c\ub294 \uadfc\ub825 \uc99d\ub300\uac00 \uccb4\uc628 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc774\ub77c\uace0 \uc124\uba85\ud558\uba70 \uc548\uc804\ud55c \uc2dc\uc791\uc744 \uad8c\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uba74 \uc5f4 \uc0dd\uc131\uacfc \ud608\ub958\uac00 \uac1c\uc120\ub3fc \uccb4\uc628 \uc720\uc9c0\uc5d0 \uc720\ub9ac\ud558\ub2e4.&#8221;<\/p>\n<p><cite>\ud669\uc120\uc6b1 \uad50\uc218, \uac00\ud1a8\ub9ad\ub300 \uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc (\uc758\ub8cc\uc9c4)<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc2ec\ubd80\uccb4\uc628\uc740 \uc778\uccb4 \ub0b4\ubd80 \uc7a5\uae30\uc640 \uc911\ucd94\uc2e0\uacbd\uacc4 \uc8fc\ubcc0\uc758 \uc628\ub3c4\ub97c \ub9d0\ud558\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \uc678\ubd80 \ud45c\uba74 \uc628\ub3c4\ubcf4\ub2e4 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub41c\ub2e4. \uce21\uc815\uc740 \uc9c1\uc7a5\u00b7\uc2dd\ub3c4\u00b7\uc911\ucd94\ud608\ub958 \uce21\uc815 \ub4f1\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub098 \uc77c\uc0c1\uc5d0\uc11c\ub294 \uccb4\uac10 \uc628\ub3c4\uc640 \uc5f0\uad00\uc9c0\uc5b4 \uad00\ub9ac\ud55c\ub2e4. \uccb4\uc628 \uc870\uc808\uc5d0\ub294 \uc2dd\uc774\u00b7\uc218\ubd84\u00b7\uc218\uba74\u00b7\uc6b4\ub3d9\u00b7\uc678\ubd80 \ud658\uacbd \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4. \ud2b9\ud788 \uc790\uc728\uc2e0\uacbd\uacc4\uc640 \ud638\ub974\ubaac \uc2dc\uc2a4\ud15c\uc774 \uccb4\uc628 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uba70, \uc774\ub7ec\ud55c \uc2dc\uc2a4\ud15c\uc740 \uc5f0\ub839\uacfc \uc9c8\ud658\uc5d0 \ub530\ub77c \ubbfc\uac10\ub3c4\uac00 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc0ac\uc6b0\ub098 \ube48\ub3c4\uc640 \uc7a5\uae30\uc801 \uc2ec\ubd80\uccb4\uc628 \ubcc0\ud654\uc758 \uc5f0\uad00\uc131\uc740 \ub300\uaddc\ubaa8 \uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c\uac00 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\uc2dd\ub2e8\uc758 \ud2b9\uc815 \uad6c\uc131(\uc608: \ud2b9\uc815 \ub2e8\ubc31\uc6d0)\uc758 \uccb4\uc628 \uc720\uc9c0\uc5d0 \ub300\ud55c \uc815\ub7c9\uc801 \ud6a8\uacfc \ud06c\uae30\ub294 \uac1c\ubcc4 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc77c\uad00\ub418\uc9c0 \uc54a\ub294\ub2e4.<\/li>\n<li>\uac1c\uc778\uc774 \ubaa9\ud45c\ub85c \uc0bc\uc544\uc57c \ud560 &#8216;\ucd5c\uc801 \uc2ec\ubd80\uccb4\uc628 \ubc94\uc704&#8217;\ub294 \uc5f0\ub839\uacfc \uc9c8\ud658\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\uba70 \ud45c\uc900\ud654\ub41c \uc9c0\uce68\uc740 \uc544\uc9c1 \uc81c\uc2dc\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc2ec\ubd80\uccb4\uc628 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ub530\ub73b\ud558\uac8c \ud558\ub294 \uac83\uc744 \ub118\uc5b4\uc11c \uc77c\uc0c1\uc801 \uc0dd\ud65c\uc2b5\uad00\uc744 \ud1b5\ud55c &#8216;\uc720\uc9c0&#8217; \uc911\uc2ec\uc758 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4. \uc601\uc591 \uade0\ud615, \ucda9\ubd84\ud55c \uc218\ubd84, \uaddc\uce59\uc801 \uc218\uba74, \uc720\uc0b0\uc18c\uc640 \uadfc\ub825\uc6b4\ub3d9\uc758 \uc870\ud569\uc774 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uccb4\uc628 \uad00\ub9ac \uc218\ub2e8\uc73c\ub85c \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658\uc790, \uace0\ub839\uc790 \ub4f1 \ucde8\uc57d\uad70\uc740 \uacfc\ub3c4\ud55c \uccb4\uc628 \uc0c1\uc2b9(\uc7a5\uc2dc\uac04 \uc0ac\uc6b0\ub098, \uae09\uaca9\ud55c \uc628\ub3c4 \ubcc0\ud654 \ub4f1)\uc774 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574 \uac1c\uc778 \ub9de\ucda4\ud615 \uc9c0\uce68\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud5a5\ud6c4\uc5d0\ub294 \uc7a5\uae30\uc801 \uad00\ucc30\uc790\ub8cc\ub97c \ud1b5\ud574 \uad8c\uace0\uc758 \uadfc\uac70\ub97c \ub354\uc6b1 \uac15\ud654\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.k-health.com\/news\/articleView.html?idxno=90182\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uacbd\ud5a5<\/a> (\uc5b8\ub860)<\/li>\n<li><a href=\"https:\/\/www.snuh.org\/\" target=\"_blank\" rel=\"noopener\">\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0<\/a> (\uacf5\uc2dd \uc758\ub8cc\uae30\uad00)<\/li>\n<li><a href=\"https:\/\/incheon.cmc.or.kr\/\" target=\"_blank\" rel=\"noopener\">\uac00\ud1a8\ub9ad\ub300 \uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0<\/a> (\uacf5\uc2dd \uc758\ub8cc\uae30\uad00)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d\uc758\ud559\uacc4\ub294 \uccb4\uc628\uc744 \uacfc\ub3c4\ud558\uac8c \uc62c\ub9ac\uae30\ubcf4\ub2e4 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc7a5\uae30 \uac74\uac15\uc5d0 \uc720\ub9ac\ud558\ub2e4\uace0 \uad8c\uace0\ud55c\ub2e4. \uc11c\uc6b8\ub300\ubcd1\uc6d0\uacfc \uac00\ud1a8\ub9ad\ub300 \uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0 \uc758\ub8cc\uc9c4\uc740 \uc2ec\ubd80\uccb4\uc628\uc758 0.2~0.3\ub3c4 \uc218\uc900 \ubbf8\uc138 \ubcc0\ud654\uac00 \ud638\ub974\ubaac\u00b7\ub300\uc0ac\u00b7\uba74\uc5ed\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uba70, \uc9c0\ub098\uce5c \uccb4\uc628 \uc0c1\uc2b9\uc740 \uc2ec\ud608\uad00 \ubd80\ub2f4\uacfc \ud0c8\uc218\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc601\uc591 \uade0\ud615, \uaddc\uce59\uc801 \uc218\uba74, \ucda9\ubd84\ud55c \uc218\ubd84, \uc720\uc0b0\uc18c\uc640 \uadfc\ub825\uc6b4\ub3d9 \ubcd1\ud589 \ub4f1 \uc77c\uc0c1 \uad00\ub9ac\ub85c \uc2ec\ubd80\uccb4\uc628\uc744 \uc77c\uc815\ud558\uac8c \uc9c0\ud0a4\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uc2ec\ubd80\uccb4\uc628\uc758 0.2~0.3\ub3c4 &#8230; <a title=\"\uc2ec\ubd80\uccb4\uc628, \uc62c\ub9ac\uc9c0 \ub9d0\uace0 \u2018\uc720\uc9c0\u2019\ud558\uc138\uc694 &#8211; \ud5ec\uc2a4\uacbd\ud5a5\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/maintain-core-temperature\/\" aria-label=\"\uc2ec\ubd80\uccb4\uc628, \uc62c\ub9ac\uc9c0 \ub9d0\uace0 \u2018\uc720\uc9c0\u2019\ud558\uc138\uc694 &#8211; \ud5ec\uc2a4\uacbd\ud5a5\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":9164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc2ec\ubd80\uccb4\uc628, \uc62c\ub9ac\uc9c0 \ub9d0\uace0 \uc720\uc9c0\ud558\uc138\uc694 \u2014 \uac74\uac15 \uad00\ub9ac \ud575\uc2ec | \ud5ec\uc2a4\uacbd\ud5a5","rank_math_description":"\uc2ec\ubd80\uccb4\uc628\uc744 \uacfc\ub3c4\ud558\uac8c \uc62c\ub9ac\uba74 \uc2ec\ud608\uad00 \ubd80\ub2f4\uacfc \ud0c8\uc218 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \uc11c\uc6b8\ub300\ubcd1\uc6d0\u00b7\uac00\ud1a8\ub9ad\ub300 \uc758\ub8cc\uc9c4 \uad8c\uace0\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2dd\uc0ac\u00b7\uc218\ubd84\u00b7\uc218\uba74\u00b7\uc6b4\ub3d9\uc73c\ub85c \uccb4\uc628\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\uc2ec\ubd80\uccb4\uc628,\uccb4\uc628\uc720\uc9c0,\ud0c8\uc218,\uc218\uba74,\uadfc\ub825\uc6b4\ub3d9","footnotes":""},"categories":[2],"tags":[],"class_list":["post-9166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=9166"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/9164"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=9166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=9166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=9166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}