{"id":9214,"date":"2026-02-26T11:07:42","date_gmt":"2026-02-26T02:07:42","guid":{"rendered":"https:\/\/readtrends.com\/ko\/sesame-health-benefits\/"},"modified":"2026-02-26T11:07:42","modified_gmt":"2026-02-26T02:07:42","slug":"sesame-health-benefits","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/sesame-health-benefits\/","title":{"rendered":"[\uc2dd\uc0dd\ud65c \uac74\uac15\ub178\ud2b8] \u2018\ucc38\uae68\u2019\ub97c \uba39\uc73c\uba74 \uac74\uac15\uc5d0 \u2018\uae68\uac00 \uc3df\uc544\uc9c4\ub2e4?\u2019 \ucc38\uae68\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5 &#8211; \ucfe1\uc564\uc170\ud504"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ucc38\uae68\ub294 \ud770\uae68\u00b7\ub204\ub7f0\uae68\u00b7\uac80\uc740\uae68\ub85c \ub098\ub258\uba70 \uc9c0\uc9c8\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ub3d9\uc2dc\uc5d0 \uc81c\uacf5\ud558\ub294 \uc528\uc557\uc774\ub2e4. \ube44\ud0c0\ubbfcE\uc640 \ub9ac\uadf8\ub09c(\uc138\uc0ac\ubbfc\u00b7\uc138\uc0ac\ubab0\ub9b0 \ub4f1)\uc774 \uc788\uc5b4 \ud65c\uc131\uc0b0\uc18c \ubc29\uc5b4\uc640 \ud608\uad00 \uad00\ub828 \uac74\uac15 \ub17c\uc758\uc5d0\uc11c \uc790\uc8fc \uc5b8\uae09\ub41c\ub2e4. \uc12d\ucde8 \ubc29\uc2dd(\uac08\uc544 \uba39\uae30, \ubcf6\uae30, \ubcf4\uad00 \ub4f1)\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uacfc \uc0b0\ud654 \uc704\ud5d8\uc774 \ub2ec\ub77c\uc838 \uc62c\ubc14\ub978 \uc870\ub9ac\u00b7\uad00\ub9ac\ubc95\uc774 \uc911\uc694\ud558\ub2e4. \uc801\uc815\ub7c9\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc2dd\ub2e8\uc758 \uc601\uc591 \ubc00\ub3c4\ub97c \ub192\uc774\ub294 \uc2e4\uc6a9\uc801 \uc7ac\ub8cc\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc885\ub958: \ucc38\uae68\ub294 \ud770\uae68\u00b7\ub204\ub7f0\uae68\u00b7\uac80\uc740\uae68\ub85c \uad6c\ubd84\ub418\uba70, \uac80\uc740\uae68\ub294 \uc804\ud1b5\uc801\uc73c\ub85c \ud751\uc784\uc790\ub77c \ubd88\ub824 \uac74\uac15\uc2dd \uc18c\uc7ac\ub85c \ub9ce\uc774 \uc0ac\uc6a9\ub3fc \uc654\ub2e4.<\/li>\n<li>\uc8fc\uc694 \uc131\ubd84: \ucc38\uae68\uc5d0\ub294 \uc9c0\uc9c8\uc774 \ub9ce\uc740 \ub300\uc2e0 \ube44\ud0c0\ubbfcE\uc640 \ub9ac\uadf8\ub09c \uacc4\uc5f4 \uc131\ubd84(\uc138\uc0ac\ubbfc\u00b7\uc138\uc0ac\ubab0\ub9b0)\uc774 \ud3ec\ud568\ub3fc \ud56d\uc0b0\ud654 \uae30\ub2a5\uc774 \ubcf4\uace0\ub41c\ub2e4.<\/li>\n<li>\uc601\uc591 \uc18c\uad6c\uc810: \uce7c\uc298\u00b7\ucca0\u00b7\ube44\ud0c0\ubbfcB\uad70\u00b7\uc778 \ub4f1 \ubbf8\ub7c9\uc601\uc591\uc18c\ub97c \uc18c\ub7c9\uc73c\ub85c \ubcf4\ucda9\ud560 \uc218 \uc788\uc5b4 \uc2dd\ub2e8\uc758 \uc601\uc591 \ubc00\ub3c4\ub97c \uc62c\ub9ac\ub294 \uc7ac\ub8cc\ub2e4.<\/li>\n<li>\ud761\uc218 \ubc29\uc2dd: \ud1b5\uc9f8\ub85c \ubfcc\ub9ac\uae30\ubcf4\ub2e4 \uac08\uc544 \uba39\uc744 \ub54c \uc18c\ud654\u00b7\ud761\uc218\uc728\uc774 \ub192\uc544 \uc601\uc591 \ud65c\uc6a9\ub3c4\uac00 \uac1c\uc120\ub41c\ub2e4.<\/li>\n<li>\uc0b0\ud654 \uc704\ud5d8: \ubd84\uc1c4\u00b7\ubd84\ub9d0\ud654\ud558\uba74 \uacf5\uae30 \uc811\ucd09 \uba74\uc801\uc774 \uc99d\uac00\ud574 \uc0b0\ud654\uac00 \ube68\ub77c\uc9c0\ubbc0\ub85c \uc18c\ub7c9\uc529 \uac08\uc544 \uc4f0\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/li>\n<li>\uc870\ub9ac \uc601\ud5a5: \uc9e7\uac8c \ubcf6\uc544 \ud5a5\uc744 \uc0b4\ub9ac\ub294 \uac83\uc740 \uc720\ub9ac\ud558\ub098, \uace0\uc628\u00b7\uc7a5\uc2dc\uac04 \uac00\uc5f4\uc740 \uc77c\ubd80 \uc131\ubd84 \uc190\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc5f4\ub7c9 \uc8fc\uc758: \uc9c0\uc9c8 \ube44\uc911\uc774 \ub192\uc544 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ucc38\uae68\ub294 \ub3d9\uc11c\uc591 \uc2dd\ubb38\ud654\uc5d0\uc11c \uc624\ub798\uc804\ubd80\ud130 \uc18c\ub7c9\uc73c\ub85c\ub3c4 \ud48d\ubbf8\uc640 \uc601\uc591\uc744 \ub354\ud558\ub294 \uc7ac\ub8cc\ub85c \ud65c\uc6a9\ub3fc \uc654\ub2e4. \uacfc\uac70\uc5d0\ub294 \uc5d0\ub108\uc9c0 \ubcf4\ucda9\uc6d0\uc73c\ub85c\uc11c \uc2dd\ub2e8\uc5d0\uc11c \ube44\uc911\uc774 \ucef8\uc73c\ub098, \ud604\ub300\uc5d0\ub294 \uace0\uba85\uc774\ub098 \ud5a5\uc2e0\ub8cc\ucc98\ub7fc \uc4f0\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ucd5c\uadfc \uc601\uc591\ud559\uacfc \uae30\ub2a5\uc131 \uc2dd\ud488 \uc5f0\uad6c\uc5d0\uc11c \ub9ac\uadf8\ub09c\uacfc \ube44\ud0c0\ubbfcE\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc8fc\ubaa9\ubc1b\uc73c\uba70 \ucc38\uae68\uc758 \uac74\uac15 \uac00\uce58\uac00 \uc7ac\ud3c9\uac00\ub418\ub294 \ucd94\uc138\ub2e4. \ud2b9\ud788 \uace0\ub839\ud654\uc640 \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac\ub77c\ub294 \uc0ac\ud68c\uc801 \uc694\uad6c \uc18d\uc5d0\uc11c &#8216;\uc18c\ub7c9\uc73c\ub85c \uc601\uc591 \ubc00\ub3c4 \uc62c\ub9ac\uae30&#8217;\uac00 \uc18c\ube44\uc790 \uad00\uc2ec\uc0ac\ub85c \ub5a0\uc62c\ub790\ub2e4.<\/p>\n<p>\uc2dd\ud488 \uc0b0\uc5c5 \uce21\uba74\uc5d0\uc11c\ub3c4 \ucc38\uae68\ub294 \uac00\uacf5\u00b7\ucd94\ucd9c\uc744 \ud1b5\ud574 \ucc38\uae30\ub984\uc774\ub098 \ubd84\ub9d0 \uc81c\ud488\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc720\ud1b5\ub41c\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ud488\uc9c8 \uad00\ub9ac, \uc0b0\ud654 \ubc29\uc9c0, \uc720\ud1b5\uae30\ud55c \ud655\ubcf4\uac00 \uc911\uc694\ud55c \uacfc\uc81c\ub85c \ub0a8\ub294\ub2e4. \ub610\ud55c \uc804\ud1b5\uc801 \uc778\uc2dd(\uc608: \uac80\uc740\uae68\uc758 \ubaa8\ubc1c\u00b7\uae30\ub825 \ubcf4\uc870)\uc740 \ubb38\ud654\uc801 \uc18c\ube44 \ud328\ud134\uc744 \ud615\uc131\ud574 \uc2dc\uc7a5 \uc218\uc694\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4. \uc774\ud574\uad00\uacc4\uc790\ub85c\ub294 \uc18c\ube44\uc790, \uc2dd\ud488\uc81c\uc870\uc5c5\uccb4, \uc601\uc591\ud559\uacc4, \uc2dd\ud488\uc548\uc804 \ub2f9\uad6d \ub4f1\uc774 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc601\uc591 \uad00\uc810\uc5d0\uc11c \uac00\uc7a5 \uc2e4\uc6a9\uc801\uc778 \ubcc0\ud654\ub294 &#8216;\ud1b5\uc9f8\ub85c \ubfcc\ub9ac\ub294 \uc18c\ube44&#8217;\uc5d0\uc11c &#8216;\uac08\uc544 \uc11e\uc5b4 \uc4f0\ub294 \uc18c\ube44&#8217;\ub85c\uc758 \uc804\ud658\uc774\ub2e4. \uac08\uc544\uc11c \uc11e\uc73c\uba74 \uc528\uc557\uc758 \ub2e8\ub2e8\ud55c \uaecd\uc9c8\ub85c \uc778\ud574 \ud761\uc218\ub418\uc9c0 \ubabb\ud558\uace0 \ubc30\ucd9c\ub420 \uac00\ub2a5\uc131\uc744 \uc904\uc77c \uc218 \uc788\ub2e4. \uac00\uc815\uc5d0\uc11c\ub294 \ub098\ubb3c\u00b7\ubb34\uce68\u00b7\uc8fd \ub4f1\uc5d0 \uacf1\uac8c \ube7b\uc740 \ucc38\uae68\ub97c \ub123\uc5b4 \uc601\uc591 \ud65c\uc6a9\uc744 \ub192\uc774\ub294 \ubc29\uc2dd\uc774 \uad8c\uc7a5\ub41c\ub2e4. \ub2e8, \ubd84\uc1c4 \ud6c4\uc5d0\ub294 \uacf5\uae30\uc640 \uc811\ucd09\ud558\ub294 \uba74\uc801\uc774 \ucee4\uc838 \uc0b0\ud654\uac00 \ucd09\uc9c4\ub418\ubbc0\ub85c \ud544\uc694\ud55c \uc989\uc2dc \uc4f0\uac70\ub098 \uc18c\ub7c9\uc529 \uac08\uc544 \uc4f0\ub294 \uac83\uc774 \uc2e4\ubb34 \ud3ec\uc778\ud2b8\ub2e4.<\/p>\n<p>\uc870\ub9ac \ubc29\uc2dd\ub3c4 \uc911\uc694\ud558\ub2e4. \ucc38\uae68\ub97c \uc9e7\uac8c \ubcf6\uc544 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\uba74 \uc2dd\uc6a9\uc131\uc774 \uc62c\ub77c\uac00\uc9c0\ub9cc, \uc13c \ubd88\ub85c \uc624\ub798 \ubcf6\uc73c\uba74 \uc5f4\uc5d0 \ubbfc\uac10\ud55c \uc131\ubd84 \uc77c\ubd80\uac00 \uc190\uc0c1\ub420 \uc218 \uc788\ub2e4. \ucc38\uae30\ub984 \ucd94\ucd9c\uc774\ub098 \uac00\uc5f4 \uc870\ub9ac \uc2dc\uc5d0\ub294 \uc0b0\ud654 \ubc29\uc9c0\uc640 \uc800\uc7a5 \uc870\uac74\uc744 \uace0\ub824\ud55c \uacf5\uc815 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4. \uc18c\ube44\uc790 \uad50\uc721 \uce21\uba74\uc5d0\uc11c\ub294 &#8216;\uc801\uc815\ub7c9, \uac08\uc544 \uc4f0\uae30, \ubcf4\uad00 \uc8fc\uc758&#8217;\uac00 \ud575\uc2ec \uba54\uc2dc\uc9c0\ub85c \uac15\uc870\ub41c\ub2e4.<\/p>\n<p>\uac74\uac15 \ud6a8\uacfc \uad00\ub828 \uc5f0\uad6c\ub294 \ub9ac\uadf8\ub09c\uacfc \ube44\ud0c0\ubbfcE\uc758 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \ud608\uad00 \uac74\uac15\uacfc \ub178\ud654 \uc9c0\uc5f0 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud558\uc9c0\ub9cc, \uc778\uacfc\uad00\uacc4\ub97c \uc785\uc99d\ud558\ub294 \uc7a5\uae30\uc801\u00b7\ub300\uaddc\ubaa8 \uc778\uccb4\uc5f0\uad6c\ub294 \uc81c\ud55c\uc801\uc774\ub2e4. \ub530\ub77c\uc11c \ud604\uc7a5 \uad8c\uace0\ub294 \ubcf4\uc644\uc801\u00b7\uc608\ubc29\uc801 \uc2dd\ud488\uc73c\ub85c\uc11c\uc758 \uc704\uce58\ub97c \ud655\ub9bd\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \uc774\ub904\uc9c0\uace0 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \ucc38\uae68\uc758 \uac00\uce58\ub294 \ub2e8\ubc31\uc9c8\uc774 \uc544\ub2c8\ub77c &#8216;\uc9c0\uc9c8+\ud56d\uc0b0\ud654&#8217; \uc870\ud569\uc5d0\uc11c \ub098\uc628\ub2e4. \uc528\uc557\ub958\uac00 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \uc778\uc2dd\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ub098, \ucc38\uae68\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uc5d0\ub108\uc9c0 \ubc00\ub3c4\ub97c \uc81c\uacf5\ud558\uba74\uc11c\ub3c4 \ub9ac\uadf8\ub09c\uacfc \ube44\ud0c0\ubbfcE\ub85c \ud56d\uc0b0\ud654 \ubcf4\ud638\ub97c \ubcf4\ud0e0\ub2e4. \uc774\ub294 \ud2b9\ud788 \uc2dd\ub2e8\uc5d0\uc11c \ubbf8\ub124\ub784\uacfc \uc9c0\ubc29\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \uc720\ub9ac\ud558\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c \ucc38\uae68\ub294 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \uad00\ub9ac\ub97c \ub3d5\ub294 \ubcf4\uc644 \uc2dd\ud488\uc774 \ub420 \uc218 \uc788\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\ub294 \ub370 \uad00\uc5ec\ud558\ubbc0\ub85c \uc2ec\ud608\uad00\uacc4 \uc9c0\ud45c\uc640 \uc5f0\uad00\ub41c \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uad00\uc2ec\uc744 \ubc1b\ub294\ub2e4. \ub2e4\ub9cc \uc2dd\uc774 \ud328\ud134 \uc804\uccb4\uc640 \uc0dd\ud65c\uc2b5\uad00\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud558\uba70, \ucc38\uae68\ub9cc\uc73c\ub85c \ud070 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294 \uc2dd\ub2e8 \ub2e4\ubcc0\ud654\uc758 \ud55c \ucd95\uc73c\ub85c \uc774\ud574\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc2dd\ud488 \uc0b0\uc5c5\uacfc \uc18c\ube44 \ud328\ud134 \uce21\uba74\uc5d0\uc11c\ub294 \uac00\uacf5\u00b7\ud3ec\uc7a5 \uae30\uc220\uc774 \uc911\uc694\ud574\uc9c4\ub2e4. \ubd84\uc1c4\u00b7\ubd84\ub9d0 \uc81c\ud488\uc758 \uc0b0\ud654 \uc548\uc815\uc131, \uc18c\ud3ec\uc7a5 \ub2e8\uc704, \uc720\ud1b5\uae30\ud55c \ud45c\uae30 \ub4f1\uc740 \uc18c\ube44\uc790\uac00 \ucc38\uae68\uc758 \ud488\uc9c8\uc744 \uc2e4\uc6a9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc774\ub2e4. \uad00\ub828 \uae30\uc5c5\uc740 \uc800\uc7a5\u00b7\ud3ec\uc7a5 \uae30\uc220\uacfc \uc18c\ube44\uc790 \uad50\uc721\uc744 \ubcd1\ud589\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud488\uc885<\/th>\n<th>\ub2e8\ubc31\uc9c8<\/th>\n<th>\uc9c0\ubc29<\/th>\n<th>\ud56d\uc0b0\ud654(\ub9ac\uadf8\ub09c\u00b7\ube44\ud0c0\ubbfcE)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud770\uae68<\/td>\n<td>\uc911\uac04<\/td>\n<td>\ub192\uc74c<\/td>\n<td>\uc911\uac04<\/td>\n<\/tr>\n<tr>\n<td>\ub204\ub7f0\uae68<\/td>\n<td>\uc911\uac04<\/td>\n<td>\ub192\uc74c<\/td>\n<td>\uc911\uac04<\/td>\n<\/tr>\n<tr>\n<td>\uac80\uc740\uae68(\ud751\uc784\uc790)<\/td>\n<td>\uc911\uac04<\/td>\n<td>\ub192\uc74c<\/td>\n<td>\ub192\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\ucc38\uae68 \ud488\uc885\ubcc4 \uc601\uc591\uc801 \ud2b9\uc131 \ube44\uad50(\uc815\uc131\uc801 \ud45c\uae30)<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \ud488\uc885\ubcc4 \ub300\ud45c\uc801 \uacbd\ud5a5\uc744 \uc815\uc131\uc801\uc73c\ub85c \uc815\ub9ac\ud55c \uac83\uc73c\ub85c, \ub3d9\uc77c \ud488\uc885\uc774\ub77c\ub3c4 \uc7ac\ubc30\u00b7\uac00\uacf5 \ubc29\uc2dd\uc5d0 \ub530\ub77c \uc131\ubd84 \ucc28\uc774\uac00 \ubc1c\uc0dd\ud55c\ub2e4. \uc989\uc2dc \ud6a8\uc6a9\uc744 \ub192\uc774\ub824\uba74 \ud488\uc885 \uc120\ud0dd\ubcf4\ub2e4 \ubd84\uc1c4\u00b7\uc870\ub9ac\u00b7\ubcf4\uad00 \ubc29\uc2dd\uc744 \uc6b0\uc120 \uace0\ubbfc\ud558\ub294 \uac83\uc774 \uc2e4\ubb34\uc801\uc73c\ub85c \uc720\ub9ac\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc601\uc591 \ud604\uc7a5\uacfc \uc18c\ube44\uc790 \ubc18\uc751\uc740 \uae0d\uc815\uc801\uc774\uc9c0\ub9cc \uc2e0\uc911\ud55c \ud0dc\ub3c4\ub97c \uc720\uc9c0\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 &#8216;\ucc38\uae68\uc758 \uae30\ub2a5\uc131\uc740 \uc720\ub9dd\ud558\ub098 \uacfc\uc7a5\ub41c \ub2e8\uc77c \ud6a8\uacfc \ud45c\uc2dc\ub294 \uacbd\uacc4&#8217;\ub97c \uad8c\uace0\ud55c\ub2e4. \uc18c\ube44\uc790\ub4e4\uc740 \ub9db\uacfc \ud5a5\uc73c\ub85c \ucc38\uae68\ub97c \uc120\ud638\ud558\uba74\uc11c\ub3c4 \uc81c\ud488 \ud3ec\uc7a5\uacfc \ubcf4\uad00\ubc95\uc5d0 \uad00\ud55c \uc815\ubcf4 \uc694\uad6c\uac00 \ub192\ub2e4.<\/p>\n<blockquote>\n<p>\ud1b5\uc9f8\ub85c \ubfcc\ub9ac\uae30\ubcf4\ub2e4 \uac08\uc544 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc601\uc591 \ud761\uc218\uc5d0 \uc720\ub9ac\ud558\ub2e4.<\/p>\n<p><cite>\uc601\uc591 \uc804\ubb38\uac00<\/cite><\/p><\/blockquote>\n<p>\ud55c\ud3b8 \ubcf4\uac74\ub2f9\uad6d\uacfc \uc5f0\uad6c\uc790\ub294 \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uacfc \uc548\uc804\uc131 \uc548\ub0b4\ub97c \uac15\ud654\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uc9c0\uc801\ud55c\ub2e4. \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc778 \ub9cc\ud07c \ucd1d\uc5f4\ub7c9 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uba54\uc2dc\uc9c0\ub2e4.<\/p>\n<blockquote>\n<p>\ucc38\uae68\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \ud3b8\uc774\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p><cite>\uc2dd\ud488\uc601\uc591\ud559 \uc5f0\uad6c\uc790<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ub9ac\uadf8\ub09c\uc740 \uc2dd\ubb3c\uc131 \ud398\ub180\uacc4 \ubb3c\uc9c8\uc758 \ud558\ub098\ub85c \ucc38\uae68\uc5d0 \ud48d\ubd80\ud55c \uc138\uc0ac\ubbfc\u00b7\uc138\uc0ac\ubab0\ub9b0 \ub4f1\uc774 \ub300\ud45c\uc801\uc774\ub2e4. \uc774\ub4e4\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \ud65c\uc131\uc0b0\uc18c\ub97c \uc77c\ubd80 \uc911\ud654\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4. \ube44\ud0c0\ubbfcE\ub294 \uc9c0\uc6a9\uc131 \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc73c\ub85c \uc138\ud3ec\ub9c9\uc758 \uc9c0\uc9c8 \uc0b0\ud654\ub97c \ubc29\uc9c0\ud55c\ub2e4. \uc0b0\ud654\ub294 \uc9c0\ubc29\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0 \uc758\ud574 \uc9c4\ud589\ub418\ubbc0\ub85c \ubd84\uc1c4\u00b7\uac00\uc5f4\u00b7\ubcf4\uad00 \uc870\uac74\uc774 \uc0b0\ud654 \uc18d\ub3c4\ub97c \uc88c\uc6b0\ud55c\ub2e4. \ub530\ub77c\uc11c \uc18c\ube44\uc790\ub294 \uc18c\ub7c9\uc529 \uac08\uc544 \uc4f0\uace0 \ubc00\ubd09 \ubcf4\uad00\ud558\ub294 \uac83\uc744 \uc2e4\ucc9c\ud558\uba74 \uc720\uc775\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ucc38\uae68 \uc12d\ucde8\uac00 \ub2e8\ub3c5\uc73c\ub85c \ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub69c\ub837\ud788 \uac1c\uc120\ud55c\ub2e4\ub294 \uc778\uacfc\uad00\uacc4\ub294 \ub300\uaddc\ubaa8 \uc7a5\uae30 \uc778\uccb4\uc5f0\uad6c\uac00 \ub354 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\ud488\uc885\ubcc4(\ud770\uae68\u00b7\ub204\ub7f0\uae68\u00b7\uac80\uc740\uae68) \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \uc815\ub7c9\uc801 \ucc28\uc774\uc640 \uac00\uacf5 \ud6c4 \ubcc0\ud654\uc5d0 \ub300\ud55c \ud45c\uc900\ud654\ub41c \ub370\uc774\ud130\ub294 \uc81c\ud55c\uc801\uc774\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ucc38\uae68\ub294 \ub2e8\ubc31\uc9c8\ubcf4\ub2e4\ub294 \uc9c0\uc9c8\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \uc870\ud569\uc73c\ub85c \uc2dd\ub2e8\uc5d0\uc11c \uc2e4\uc6a9\uc801 \uac00\uce58\ub97c \uc81c\uacf5\ud558\ub294 \uc2dd\uc7ac\ub8cc\ub2e4. \ud761\uc218\uc728\uc744 \ub192\uc774\ub824\uba74 \uac08\uc544 \uc12d\ucde8\ud558\uace0, \uc0b0\ud654\ub97c \ub9c9\uae30 \uc704\ud574 \uc18c\ub7c9\uc529 \ubc14\ub85c \uc4f0\ub294 \uc2b5\uad00\uc744 \uad8c\ud55c\ub2e4. \uacfc\ub2e4 \uc12d\ucde8\ub294 \uce7c\ub85c\ub9ac \uacfc\uc789\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc77c\uc77c \uc12d\ucde8\ub7c9\uc744 \ub2e4\ub978 \uc9c0\ubc29\uc6d0\uacfc \uc870\uc815\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<p>\uc815\ucc45\u00b7\uc0b0\uc5c5\uc801\uc73c\ub85c\ub294 \ud488\uc9c8 \ud45c\uc900\ud654\uc640 \uc18c\ube44\uc790 \uc548\ub0b4 \uac15\ud654\uac00 \ud544\uc694\ud558\ub2e4. \uc5f0\uad6c \uce21\uba74\uc5d0\uc11c\ub294 \ub9ac\uadf8\ub09c\uc758 \uc784\uc0c1\uc801 \ud6a8\uacfc\ub97c \ud655\uc778\ud558\uae30 \uc704\ud55c \uc7a5\uae30\u00b7\ub300\uaddc\ubaa8 \uc778\uccb4\uc5f0\uad6c\uac00 \ubcf4\uc644\ub3fc\uc57c \ud55c\ub2e4. \uc18c\ube44\uc790\ub294 &#8216;\uc801\uc815\ub7c9, \uac00\uacf5\u00b7\ubcf4\uad00 \ubc29\ubc95 \uc900\uc218, \uc2dd\ub2e8 \uc804\uccb4 \uade0\ud615&#8217;\uc744 \uae30\uc5b5\ud558\uba74 \ucc38\uae68\uc758 \uc7a5\uc810\uc744 \uc548\uc804\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/cooknchefnews.com\/news\/view\/1065570466297738\" target=\"_blank\" rel=\"noopener\">\ucfe1\uc564\uc170\ud504 \uae30\uc0ac(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.mfds.go.kr\" target=\"_blank\" rel=\"noopener\">\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\uc815\ubd80\u00b7\uc2dd\ud488\uc548\uc804 \uc548\ub0b4)<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=sesamin\" target=\"_blank\" rel=\"noopener\">PubMed \uac80\uc0c9: sesamin(\ud559\uacc4\u00b7\ub17c\ubb38 \uac80\uc0c9)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ucc38\uae68\ub294 \ud770\uae68\u00b7\ub204\ub7f0\uae68\u00b7\uac80\uc740\uae68\ub85c \ub098\ub258\uba70 \uc9c0\uc9c8\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ub3d9\uc2dc\uc5d0 \uc81c\uacf5\ud558\ub294 \uc528\uc557\uc774\ub2e4. \ube44\ud0c0\ubbfcE\uc640 \ub9ac\uadf8\ub09c(\uc138\uc0ac\ubbfc\u00b7\uc138\uc0ac\ubab0\ub9b0 \ub4f1)\uc774 \uc788\uc5b4 \ud65c\uc131\uc0b0\uc18c \ubc29\uc5b4\uc640 \ud608\uad00 \uad00\ub828 \uac74\uac15 \ub17c\uc758\uc5d0\uc11c \uc790\uc8fc \uc5b8\uae09\ub41c\ub2e4. \uc12d\ucde8 \ubc29\uc2dd(\uac08\uc544 \uba39\uae30, \ubcf6\uae30, \ubcf4\uad00 \ub4f1)\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uacfc \uc0b0\ud654 \uc704\ud5d8\uc774 \ub2ec\ub77c\uc838 \uc62c\ubc14\ub978 \uc870\ub9ac\u00b7\uad00\ub9ac\ubc95\uc774 \uc911\uc694\ud558\ub2e4. \uc801\uc815\ub7c9\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc2dd\ub2e8\uc758 \uc601\uc591 \ubc00\ub3c4\ub97c \ub192\uc774\ub294 \uc2e4\uc6a9\uc801 \uc7ac\ub8cc\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uc885\ub958: \ucc38\uae68\ub294 \ud770\uae68\u00b7\ub204\ub7f0\uae68\u00b7\uac80\uc740\uae68\ub85c \uad6c\ubd84\ub418\uba70, &#8230; <a title=\"[\uc2dd\uc0dd\ud65c \uac74\uac15\ub178\ud2b8] \u2018\ucc38\uae68\u2019\ub97c \uba39\uc73c\uba74 \uac74\uac15\uc5d0 \u2018\uae68\uac00 \uc3df\uc544\uc9c4\ub2e4?\u2019 \ucc38\uae68\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5 &#8211; \ucfe1\uc564\uc170\ud504\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/sesame-health-benefits\/\" aria-label=\"[\uc2dd\uc0dd\ud65c \uac74\uac15\ub178\ud2b8] \u2018\ucc38\uae68\u2019\ub97c \uba39\uc73c\uba74 \uac74\uac15\uc5d0 \u2018\uae68\uac00 \uc3df\uc544\uc9c4\ub2e4?\u2019 \ucc38\uae68\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5 &#8211; \ucfe1\uc564\uc170\ud504\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":9208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\u2018\ucc38\uae68\u2019\ub97c \uba39\uc73c\uba74 \uac74\uac15\uc5d0 \uae68\uac00 \uc3df\uc544\uc9c4\ub2e4? \u2014 Cook&Chef","rank_math_description":"\ucc38\uae68\uc758 \ub9ac\uadf8\ub09c\u00b7\ube44\ud0c0\ubbfcE \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uc9c0\uc9c8 \ud2b9\uc131\uc744 \ubd84\uc11d\ud558\uace0, \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \u2018\uac08\uc544 \uba39\uae30\u2019\uc640 \uc0b0\ud654 \uad00\ub9ac\ubc95\uae4c\uc9c0 \uc2e4\uc6a9\uc801 \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ucc38\uae68,\ub9ac\uadf8\ub09c,\ube44\ud0c0\ubbfcE,\ud56d\uc0b0\ud654,\ud608\uad00\uac74\uac15","footnotes":""},"categories":[2],"tags":[],"class_list":["post-9214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=9214"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/9208"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=9214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=9214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=9214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}