{"id":9421,"date":"2026-03-04T06:09:07","date_gmt":"2026-03-03T21:09:07","guid":{"rendered":"https:\/\/readtrends.com\/ko\/liver-broccoli-spinach-beet\/"},"modified":"2026-03-04T06:09:07","modified_gmt":"2026-03-03T21:09:07","slug":"liver-broccoli-spinach-beet","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/liver-broccoli-spinach-beet\/","title":{"rendered":"\uac04 \ud53c\ub85c\uc640 \uc190\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\ub418\ub294 3\uac00\uc9c0 \uc2dd\ud488 \u2014 \ube0c\ub85c\ucf5c\ub9ac\u00b7\uc2dc\uae08\uce58\u00b7\ube44\ud2b8"},"content":{"rendered":"<article>\n<p>\ud575\uc2ec \uc694\uc57d: 2026\ub144 3\uc6d4 4\uc77c \ubcf4\ub3c4\uc5d0 \ub530\ub974\uba74 \uac04\uc740 \uccb4\ub0b4 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ud575\uc2ec\uc801\uc774\uc9c0\ub9cc \uc190\uc0c1\ub3fc\ub3c4 \uc99d\uc0c1\uc774 \ub4dc\ub7ec\ub098\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ube44\ud2b8\ub294 \uac01\uac01 \uc124\ud3ec\ub77c\ud310, \uae00\ub8e8\ud0c0\uce58\uc628, \ubca0\ud0c0\uc778 \ub4f1\uc758 \uc131\ubd84\uc73c\ub85c \uac04 \ud574\ub3c5\uacfc \uc138\ud3ec \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud574 \ud53c\ub85c \uc644\ud654\uc640 \uc9c0\ubc29\uac04 \uc704\ud5d8 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \uc77c\ubd80 \uc784\uc0c1\u00b7\uc5ed\ud559 \uc5f0\uad6c\ub294 \uc774\ub4e4 \uc2dd\ud488 \uc12d\ucde8\uac00 \uacf5\ubcf5\ud608\ub2f9\u00b7\uc911\uc131\uc9c0\ubc29\u00b7LDL \uc218\uce58 \uac1c\uc120\uacfc \uc5f0\uad00\uc774 \uc788\uc74c\uc744 \ubcf4\uace0\ud588\ub2e4. \ub2e4\ub9cc \uc12d\ucde8 \ubc29\ubc95\uacfc \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ubd80\uc791\uc6a9\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ube0c\ub85c\ucf5c\ub9ac\ub294 \uc124\ud3ec\ub77c\ud310 \uc804\uad6c\uccb4\uc640 \uc0dd\uc131\ud6a8\uc18c\ub97c \ud3ec\ud568\ud558\ub294 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\ub85c, \uc124\ud3ec\ub77c\ud310\uc740 \uac04\uc758 \ud574\ub3c5 \ud6a8\uc18c\ub97c \ud65c\uc131\ud654\ud558\uace0 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud55c\ub2e4.<\/li>\n<li>\ube0c\ub85c\ucf5c\ub9ac \uc0c8\uc2f9\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc124\ud3ec\ub77c\ud310\uc744 \ubcf5\uc6a9\ud55c \uadf8\ub8f9\uc774 \ub300\uc870\uad70\ubcf4\ub2e4 \uacf5\ubcf5\ud608\ub2f9\uc774 \ub0ae\uc558\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\uc5c8\ub2e4(\uc5f0\uad6c\ud300\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0 \ubcc0\ud654\uac00 \uc77c\ubd80 \uae30\uc804\uc77c \uc218 \uc788\ub2e4\uace0 \ubd84\uc11d).<\/li>\n<li>\uc2dc\uae08\uce58\ub294 \uae00\ub8e8\ud0c0\uce58\uc628 \ud568\ub7c9\uc774 \ub192\uc544(\uc57d 313 nM\/g) \uac04\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub9cc\uc131 C\ud615\uac04\uc5fc \ub4f1\uc5d0\uc11c \uc218\uce58\uac00 \ub0ae\uac8c \uad00\ucc30\ub418\ub294 \uae00\ub8e8\ud0c0\uce58\uc628\uc744 \ubcf4\ucda9\ud558\ub294 \ub370 \uc720\ub9ac\ud558\ub2e4.<\/li>\n<li>\uc2dc\uae08\uce58\ub294 \uc0dd\uc73c\ub85c \uba39\uac70\ub098 \uc9e7\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uae00\ub8e8\ud0c0\uce58\uc628 \ubcf4\uc874\uc5d0 \uc720\ub9ac\ud558\uba70, \ud558\ub8e8 \uad8c\uc7a5 \uc0c1\ud55c\uc740 \uacb0\uc11d \uc704\ud5d8\uc744 \uace0\ub824\ud574 500g \uc774\ud558\uac00 \uad8c\uc7a5\ub41c\ub2e4.<\/li>\n<li>\ube44\ud2b8\uc5d0\ub294 \ubca0\ud0c0\uc778\uc774 \ud48d\ubd80\ud574 \uc138\ud3ec \uc0bc\ud22c\uc555\uc744 \uc720\uc9c0\ud558\uace0 \uac04\uc758 \ud574\ub3c5\u00b7\uc138\ud3ec \uc7ac\uc0dd\uc744 \ub3d5\ub294\ub2e4.<\/li>\n<li>19~73\uc138 \ucc38\uac00\uc790 180\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \ube44\ud2b8 \uc8fc\uc2a4 \uc12d\ucde8\ub294 \uc911\uc131\uc9c0\ubc29\uacfc LDL \uc0c1\uc2b9 \uc5b5\uc81c\uc640 \uc5f0\uad00\ub3fc \uc9c0\ubc29\uac04 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\ub2e4.<\/li>\n<li>\ube44\ud2b8\ub294 \uc775\ud600 \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uac70\ub098 \uc8fc\uc2a4\ub85c \ub9c8\uc2dc\ub294 \ubc29\ubc95\uc774 \uad8c\uc7a5\ub418\uba70, \ud558\ub8e8 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ubcf5\ud1b5\u00b7\uc18c\ud654\ubd88\ub7c9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc57d 350g(\uc911\uac04 \ud06c\uae30 1\uac1c) \ub0b4\uc678\uac00 \uc801\uc815\uc73c\ub85c \uc81c\uc2dc\ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uac04\uc740 \ud574\ub3c5\u00b7\ub300\uc0ac\u00b7\uc800\uc7a5 \uae30\ub2a5\uc744 \uc218\ud589\ud558\ub294 \ud575\uc2ec \uc7a5\uae30\uc9c0\ub9cc, \uc190\uc0c1 \ucd08\uae30\uc5d0\ub294 \uba85\ud655\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4 &#8216;\uce68\ubb35\uc758 \uc7a5\uae30&#8217;\ub85c \ubd88\ub9b0\ub2e4. \ud604\ub300\uc778\uc758 \uace0\uc5f4\ub7c9\u00b7\uace0\uc9c0\ubc29\u00b7\uacfc\uc74c\u00b7\ub9cc\uc131\uc5fc\uc99d \ud658\uacbd\uc740 \ube44\uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04(NAFLD)\uacfc \ub300\uc0ac\uc131 \uc9c8\ud658\uc758 \uc720\ubcd1\ub960\uc744 \ub192\uc774\uace0 \uc788\uc73c\uba70, \uc774\ub294 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc73c\ub85c\uc758 \uc774\ud589 \uc704\ud5d8\uc744 \ub3d9\ubc18\ud55c\ub2e4. \uacf5\uc911\ubcf4\uac74 \uce21\uba74\uc5d0\uc11c \uac04 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub824\ub294 \uc2dd\uc774\uc694\ubc95\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc785\uc740 \uc9c8\ubcd1 \uc608\ubc29\u00b7\uc758\ub8cc\ube44 \uc808\uac10 \uce21\uba74\uc5d0\uc11c \uc911\uc694\uc131\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4. \ub530\ub77c\uc11c \uac04 \uae30\ub2a5\uc744 \ubcf4\uc870\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \uac00\uc9c4 \uc2dd\ud488 \uc790\ub8cc\ub294 \ub300\uc911\uc801 \uad00\uc2ec\uc744 \ub04c\uace0 \uc788\ub2e4.<\/p>\n<p>\uc2ed\uc790\ud654\uacfc \ucc44\uc18c\u00b7\ub179\uc0c9\uc78e\ucc44\uc18c\u00b7\uadfc\ucc44\ub958\ub294 \uc624\ub7ab\ub3d9\uc548 \ud56d\uc0b0\ud654\u00b7\ud56d\uc5fc \ud6a8\uacfc\ub85c \uc8fc\ubaa9\ubc1b\uc544 \uc654\uc73c\uba70, \uac01\uac01\uc758 \uc0dd\ud654\ud559\uc801 \uc131\ubd84\uc774 \uac04 \ub300\uc0ac\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uae30\ucd08\u00b7\uc784\uc0c1 \uc5f0\uad6c\uac00 \ucd95\uc801\ub3fc \uc654\ub2e4. \uadf8\ub7ec\ub098 \uc2dd\ud488 \uc131\ubd84\uc758 \uc0dd\uccb4 \ub0b4 \uc791\uc6a9\uc740 \uc12d\ucde8\ub7c9\u00b7\uac00\uacf5\u00b7\uac1c\uc778\ubcc4 \ub300\uc0ac \ucc28\uc774\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \ubcf4\uac74\ub2f9\uad6d\uacfc \ud559\uacc4\ub294 \uc2dd\ud488 \uae30\ubc18\uc758 \uc608\ubc29 \uc804\ub7b5\uc744 \uad8c\uc7a5\ud558\ub418, \uc784\uc0c1\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uce58\ub8cc\ub97c \ub300\uccb4\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ube0c\ub85c\ucf5c\ub9ac\uc758 \ud575\uc2ec\uc740 \uc124\ud3ec\ub77c\ud310\uc73c\ub85c, \uc774\ub294 \uae00\ub8e8\ud0c0\uce58\uc628 \ub4f1 \ud574\ub3c5 \ud6a8\uc18c\uc758 \ud65c\uc131\uc744 \ucd09\uc9c4\ud574 \uac04\uc5d0\uc11c\uc758 \ub3c5\uc131\ubb3c\uc9c8 \uc81c\uac70\ub97c \ub3d5\ub294\ub2e4. \uc5f0\uad6c\ub294 \ube0c\ub85c\ucf5c\ub9ac \uc0c8\uc2f9 \ucd94\ucd9c\ubb3c\uc774 \uacf5\ubcf5\ud608\ub2f9 \uac10\uc18c\uc640 \uc5f0\uad00\ub410\uc74c\uc744 \ubcf4\uace0\ud588\uc73c\uba70, \uc5f0\uad6c\uc9c4\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70 \ubcc0\ud654\uac00 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud588\uc744 \uac00\ub2a5\uc131\uc744 \uc81c\uae30\ud588\ub2e4. \uc870\ub9ac \ubc29\ubc95\ub3c4 \uc911\uc694\ud574 \ubbf8\ub85c\uc2dc\ub098\uc544\uc81c(\uc124\ud3ec\ub77c\ud310 \uc0dd\uc131 \ud6a8\uc18c)\uac00 \uace0\uc628\uc5d0\uc11c \ud30c\uad34\ub418\ubbc0\ub85c \uac00\ubccd\uac8c \ub370\uce58\uac70\ub098 \uc0dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<p>\uc2dc\uae08\uce58\ub294 \uae00\ub8e8\ud0c0\uce58\uc628 \uc804\uad6c\uccb4\ub97c \uacf5\uae09\ud558\uac70\ub098 \uccb4\ub0b4 \ud569\uc131\uc744 \ub3d5\ub294 \uc2dd\ud488\uc73c\ub85c \ud3c9\uac00\ub41c\ub2e4. \ubb38\ud5cc\uc5d0 \ub530\ub974\uba74 \ub9cc\uc131 C\ud615 \uac04\uc5fc \ud658\uc790\uc5d0\uc11c \uae00\ub8e8\ud0c0\uce58\uc628 \uc218\uce58\uac00 \ub0ae\uac8c \uad00\ucc30\ub418\uba70, \uae00\ub8e8\ud0c0\uce58\uc628 \uc218\uc900 \uac1c\uc120\uc740 \uac04 \ud6a8\uc18c \uc218\uce58\uc640 \uc804\ubc18\uc801 \uac04 \uae30\ub2a5 \uac1c\uc120\uacfc \uc5f0\uad00\uc774 \uc788\uc5c8\ub2e4. \uc2dc\uae08\uce58\uc758 \uae00\ub8e8\ud0c0\uce58\uc628 \ud568\ub7c9\uc740 \uc57d 313 nM\/g\ub85c \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4(\uc57d 339 nM\/g)\uc640 \uc720\uc0ac\ud55c \uc218\uc900\uc774\ub2e4. \uc2dc\uae08\uce58\ub294 \uc0dd\uc2dd \ub610\ub294 \uc9e7\uc740 \uc870\ub9ac\ub85c \uc12d\ucde8\ud574\uc57c \uc601\uc591\uc18c \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ube44\ud2b8\uc758 \ubca0\ud0c0\uc778\uc740 \uc138\ud3ec\uc640 \ub2e8\ubc31\uc9c8, \ud6a8\uc18c\ub97c \ubcf4\ud638\ud558\uace0 \uac04\uc758 \ud574\ub3c5\u00b7\uc7ac\uc0dd\uc744 \ub3d5\ub294 \ubb3c\uc9c8\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ud2b9\uc815 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ube44\ud2b8 \uc8fc\uc2a4 \uc12d\ucde8\uac00 \uccb4\ub0b4 \uc911\uc131\uc9c0\ubc29\uacfc LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud574 \uc9c0\ubc29\uac04 \uc704\ud5d8\uc744 \ub0ae\ucd98 \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4(\uc5f0\uad6c \ub300\uc0c1: 19~73\uc138, \ucc38\uac00\uc790 180\uba85). \ube44\ud2b8\ub294 \uad6c\uc6cc\uc11c \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uac70\ub098 \uacfc\uc77c\u00b7\ucc44\uc18c\uc640 \uc11e\uc5b4 \uc8fc\uc2a4\ub85c \ub9c8\uc2dc\uba74 \uc601\uc591 \ud761\uc218\uc640 \ub9db \ubaa8\ub450\uc5d0\uc11c \uc720\ub9ac\ud558\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ub4e4 \uc2dd\ud488\uc758 \uacf5\ud1b5\uc810\uc740 \uac04\uc758 \ud574\ub3c5\u00b7\ud56d\uc0b0\ud654 \uacbd\ub85c\uc5d0 \uad00\uc5ec\ud558\ub294 \ud2b9\uc815 \uc0dd\ub9ac\ud65c\uc131\ubb3c\uc9c8\uc744 \uc81c\uacf5\ud55c\ub2e4\ub294 \uc810\uc774\ub2e4. \uc124\ud3ec\ub77c\ud310\uc740 \ud574\ub3c5 \ud6a8\uc18c \uc720\uc804\uc790 \ubc1c\ud604\uc744 \uc720\ub3c4\ud558\uace0, \uae00\ub8e8\ud0c0\uce58\uc628\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uba70, \ubca0\ud0c0\uc778\uc740 \uc138\ud3ec \uc0bc\ud22c\uc555\uacfc \uc9c0\uc9c8\ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4. \ub530\ub77c\uc11c \uaddc\uce59\uc801\uc774\uace0 \uc801\uc815\ub7c9\uc758 \uc12d\ucde8\ub294 \ub300\uc0ac\uc131 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ubcf4\uc870\uc801 \uc804\ub7b5\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc2dd\ud488\uc758 \ud6a8\uacfc\ub97c \uacfc\ub300 \ud574\uc11d\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4. \ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\ub294 \uad00\ucc30\uc5f0\uad6c\ub098 \uc18c\uaddc\ubaa8 \uc784\uc0c1\uc2dc\ud5d8\uc5d0 \uae30\ubc18\ud574 \uc778\uacfc\uad00\uacc4 \uaddc\uba85\uc774 \uc81c\ud55c\uc801\uc774\ub2e4. \ub610\ud55c \uc2dd\ud488 \uc131\ubd84\uc758 \uc0dd\uccb4\uc774\uc6a9\ub960\uc740 \uc870\ub9ac\u00b7\uac00\uacf5 \ubc29\uc2dd\uacfc \uac1c\uc778\ubcc4 \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c, \uc720\uc804\uc801 \uc694\uc778\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \uacf5\uc911\ubcf4\uac74 \uc815\ucc45\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc801\uc815 \uce7c\ub85c\ub9ac\u00b7\uc6b4\ub3d9\u00b7\uc74c\uc8fc \uc870\uc808 \ub4f1\uc744 \ud3ec\ud568\ud558\ub294 \ub2e4\uac01\uc801 \uc811\uadfc\uc744 \uc694\uad6c\ud55c\ub2e4.<\/p>\n<p>\uacbd\uc81c\uc801\u00b7\uc0ac\ud68c\uc801 \ud30c\uae09 \ud6a8\uacfc\ub3c4 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \uac04 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\uc2b5\uad00 \uac1c\uc120\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uc758\ub8cc\ube44 \uc808\uac10\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc2e0\uc120 \ucc44\uc18c\u00b7\uacfc\uc77c \uc12d\ucde8\ub294 \uacc4\uce35\uac04 \uc811\uadfc\uc131 \ubb38\uc81c\uc640 \ube44\uc6a9 \ubd80\ub2f4\uc774 \ubcd1\ud589\ub420 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uc2dd\ud488 \uad8c\uc7a5\uc5d0\ub294 \uc2dd\ud488 \uc811\uadfc\uc131 \uac1c\uc120\uacfc \uc601\uc591 \uad50\uc721\uc774 \ubcd1\ud589\ub3fc\uc57c \uc2e4\ud6a8\uc131\uc744 \uac16\ucd9c \uc218 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\ud488<\/th>\n<th>\uc8fc\uc694 \uc131\ubd84<\/th>\n<th>\uc8fc\uc694 \uc218\uce58\u00b7\uad8c\uc7a5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc2dc\uae08\uce58<\/td>\n<td>\uae00\ub8e8\ud0c0\uce58\uc628<\/td>\n<td>\uae00\ub8e8\ud0c0\uce58\uc628 \uc57d 313 nM\/g, \uc77c\uc77c 500g \uc774\ud558 \uad8c\uc7a5(\uacb0\uc11d \uc608\ubc29)<\/td>\n<\/tr>\n<tr>\n<td>\ube0c\ub85c\ucf5c\ub9ac(\uc0c8\uc2f9)<\/td>\n<td>\uc124\ud3ec\ub77c\ud310(\uc804\uad6c\uccb4)<\/td>\n<td>\uc0c8\uc2f9 \ucd94\ucd9c\ubb3c \uc5f0\uad6c\uc5d0\uc11c \uacf5\ubcf5\ud608\ub2f9 \uac1c\uc120 \uad00\ucc30(\uc5f0\uad6c\ubcc4 \ucc28\uc774 \uc874\uc7ac)<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ud2b8<\/td>\n<td>\ubca0\ud0c0\uc778<\/td>\n<td>\ube44\ud2b8 \uc8fc\uc2a4 \uc5f0\uad6c(\ucc38\uac00\uc790 180\uba85, 19~73\uc138)\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29\u00b7LDL \uc0c1\uc2b9 \uc5b5\uc81c, \ud558\ub8e8 \uc57d 350g \uad8c\uc7a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ub300\ud45c\uc801 \uc5f0\uad6c \uacb0\uacfc\uc640 \uad8c\uc7a5\ub7c9\uc744 \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc218\uce58\ub294 \uc5f0\uad6c\u00b7\uc2dd\ud488 \uc0c1\ud0dc(\uc0dd\u00b7\uc775\ud798)\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\uba70, \uac1c\uc778\ubcc4 \uae30\ucd08\uc9c8\ud658\u00b7\uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uc548\uc804\ud55c \uc12d\ucde8\ub7c9\uc774 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uacf5\uc2dd \ub2e8\uccb4\uc758 \uc785\uc7a5\uc740 \ubcf4\uc218\uc801\uc774\ub2e4. \uc544\ub798 \uc778\uc6a9\ubb38\ub4e4\uc740 \ud574\ub2f9 \uae30\uad00\u00b7\uc804\ubb38\uac00\uc758 \ud575\uc2ec \uad8c\uace0\ub97c \uac04\ub7b5\ud788 \uc804\ub2ec\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ucc44\uc18c\uc640 \uadfc\ucc44\ub958\ub294 \uac04 \uac74\uac15\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ub098, \ud2b9\uc815 \uc2dd\ud488\ub9cc\uc73c\ub85c \uac04 \uc9c8\ud658\uc744 \uce58\ub8cc\ud560 \uc218\ub294 \uc5c6\ub2e4.&#8221;<\/p>\n<p><cite>\ub300\ud55c\uac04\ud559\ud68c(\uacf5\uc2dd \uc785\uc7a5 \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\uc774 \ubc1c\uc5b8\uc740 \ud559\uacc4\uc758 \uc77c\ubc18\uc801 \uad8c\uace0\ub97c \uc694\uc57d\ud55c \uac83\uc73c\ub85c, \uc2dd\uc774\uc694\ubc95\uc740 \uc608\ubc29\uc801 \ubcf4\uc870\uc218\ub2e8\uc774\uc9c0 \ub300\uccb4 \uce58\ub8cc\uac00 \uc544\ub2d8\uc744 \uac15\uc870\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc124\ud3ec\ub77c\ud310\u00b7\uae00\ub8e8\ud0c0\uce58\uc628\u00b7\ubca0\ud0c0\uc778\uc740 \uc7a0\uc7ac\uc801 \uc720\uc775\uc131\uc774 \uc788\uc73c\ub098, \ub300\uaddc\ubaa8 \uc7a5\uae30 \uc784\uc0c1\uc73c\ub85c \ud655\uc99d\ud560 \ud544\uc694\uac00 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\uc601\uc591\uc5ed\ud559 \uc804\ubb38\uac00(\ud559\uacc4)<\/cite><\/p><\/blockquote>\n<p>\uc804\ubb38\uac00\ub294 \uae30\uc804 \uadfc\uac70\ub294 \ucda9\ubd84\ud558\uc9c0\ub9cc \uc778\uad6c\uc9d1\ub2e8 \uc218\uc900\uc758 \uad8c\uace0\ub97c \uc704\ud574 \ub354 \ud070 \uaddc\ubaa8\uc758 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc77c\uc0c1\uc5d0\uc11c \ube0c\ub85c\ucf5c\ub9ac\u00b7\uc2dc\uae08\uce58\u00b7\ube44\ud2b8\ub97c \uc801\uc808\ud788 \uc11e\uc5b4 \uba39\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc774\uace0 \uc548\uc804\ud55c \uc811\uadfc\ubc95\uc774\ub2e4.&#8221;<\/p>\n<p><cite>\uc784\uc0c1 \uc601\uc591\uc0ac(\uc2e4\ubb34 \uc758\uacac)<\/cite><\/p><\/blockquote>\n<p>\uc2e4\ubb34\uc790\ub294 \ub2e4\uc591\ud55c \ucc44\uc18c \uc12d\ucde8\uac00 \uc7a5\uae30\uc801 \uad00\uc810\uc5d0\uc11c \uc548\uc815\uc801 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774\ub77c\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc124\ud3ec\ub77c\ud310\uc740 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\uc5d0 \uc874\uc7ac\ud558\ub294 \uae00\ub8e8\ucf54\uc2dc\ub180\ub808\uc774\ud2b8\uc758 \ubd84\ud574\uc0b0\ubb3c\ub85c, \ubbf8\ub85c\uc2dc\ub098\uc544\uc81c \ud6a8\uc18c\uac00 \uc791\uc6a9\ud574\uc57c \uc0dd\uc131\ub41c\ub2e4. \uae00\ub8e8\ud0c0\uce58\uc628\uc740 \uae00\ub9ac\uc2e0\u00b7\uc2dc\uc2a4\ud14c\uc778\u00b7\uae00\ub8e8\ud0d0\uc0b0\uc73c\ub85c \uad6c\uc131\ub41c \uc0bc\uc544\ubbf8\ub178\uc0b0\uacc4 \ud56d\uc0b0\ud654\uc81c\ub85c \uac04\uc5d0\uc11c \ud569\uc131\ub418\uc5b4 \ub3c5\uc18c \uc81c\uac70\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \ubca0\ud0c0\uc778\uc740 \uc0bc\ud22c\ubcf4\ud638 \ubc0f \uba54\ud2f8\uae30 \uacf5\uc5ec\uccb4\ub85c \uc791\uc6a9\ud574 \uc9c0\uc9c8\ub300\uc0ac\uc640 \uac04 \uc7ac\uc0dd\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4. \uc870\ub9ac \uc911 \ud6a8\uc18c \ud30c\uad34\u00b7\uc5f4 \uc190\uc2e4 \ub4f1\uc73c\ub85c \uc720\ud6a8\uc131\ubd84\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc0dd\uc2dd \ub610\ub294 \uc800\uc628\u00b7\ub2e8\uc2dc\uac04 \uc870\ub9ac\uac00 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ube0c\ub85c\ucf5c\ub9ac \uc0c8\uc2f9 \uc124\ud3ec\ub77c\ud310 \uc5f0\uad6c\uc758 \uc7a5\uae30 \uc784\uc0c1\uc801 \uc774\ub4dd(\uc608: \uac04 \uc9c8\ud658 \uc9c4\ub2e8\u00b7\uc0ac\ub9dd\ub960 \uac10\uc18c)\uc740 \uc544\uc9c1 \ud655\uc99d\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uac1c\uc778\ubcc4 \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c \ucc28\uc774\uac00 \uc124\ud3ec\ub77c\ud310\u00b7\uae00\ub8e8\ud0c0\uce58\uc628\uc758 \ub300\uc0ac\uc640 \ud6a8\uacfc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc644\uc804\ud788 \uaddc\uba85\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ube44\ud2b8 \uc8fc\uc2a4\uc758 \ub300\uc870\uad70 \ube44\uad50\u00b7\ud45c\uc900\ud654\ub41c \uc6a9\ub7c9\uc5d0 \ub530\ub978 \uc7a5\uae30\uac04 \uc548\uc804\uc131 \ub370\uc774\ud130\ub294 \ubd80\uc871\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ube0c\ub85c\ucf5c\ub9ac\u00b7\uc2dc\uae08\uce58\u00b7\ube44\ud2b8\ub294 \uac04\uc758 \ud574\ub3c5\u00b7\ud56d\uc0b0\ud654\u00b7\ub300\uc0ac \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \uc131\ubd84\uc744 \ud568\uc720\ud574 \ubcf4\uc870\uc801 \uac04 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc720\uc6a9\ud560 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac \ud655\ubcf4\ub41c \uadfc\uac70\ub294 \ubcf4\uc870\uc801\u00b7\uc608\ubc29\uc801 \uc218\uc900\uc774\uba70, \ud2b9\uc815 \uc2dd\ud488\ub9cc\uc73c\ub85c \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\uac70\ub098 \ub300\uccb4 \uc758\ud559\uc73c\ub85c \uc0bc\uc544\uc120 \uc548 \ub41c\ub2e4.<\/p>\n<p>\uc2e4\uc81c \uc2dd\ub2e8 \uc801\uc6a9 \uc2dc\uc5d0\ub294 \uc870\ub9ac\ubc95(\uc800\uc628\u00b7\ub2e8\uc2dc\uac04 \uc870\ub9ac), \uc801\uc815 \uc12d\ucde8\ub7c9(\uc2dc\uae08\uce58 \ud558\ub8e8 500g \uc774\ud558, \ube44\ud2b8 \uc57d 350g \ub0b4\uc678)\uacfc \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc(\uae30\uc800\uc9c8\ud658\u00b7\uc57d\ubb3c \ubcf5\uc6a9)\ub97c \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \ud5a5\ud6c4 \ub300\uaddc\ubaa8\u00b7\ubb34\uc791\uc704\ub300\uc870 \uc784\uc0c1\uacfc \uc7a5\uae30 \uad00\ucc30 \uc5f0\uad6c\uac00 \ubcf4\uc644\ub3fc\uc57c \uc2dd\ud488 \uae30\ubc18 \uad8c\uace0\uc758 \uadfc\uac70\uac00 \uac15\ud654\ub420 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026030302829\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4 \ud5ec\uc2a4(\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<li><a href=\"https:\/\/www.mdpi.com\/journal\/biology\" target=\"_blank\" rel=\"noopener\">Biology \uc800\ub110(\ud559\uacc4\u00b7\uc800\ub110)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d: 2026\ub144 3\uc6d4 4\uc77c \ubcf4\ub3c4\uc5d0 \ub530\ub974\uba74 \uac04\uc740 \uccb4\ub0b4 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ud575\uc2ec\uc801\uc774\uc9c0\ub9cc \uc190\uc0c1\ub3fc\ub3c4 \uc99d\uc0c1\uc774 \ub4dc\ub7ec\ub098\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ube44\ud2b8\ub294 \uac01\uac01 \uc124\ud3ec\ub77c\ud310, \uae00\ub8e8\ud0c0\uce58\uc628, \ubca0\ud0c0\uc778 \ub4f1\uc758 \uc131\ubd84\uc73c\ub85c \uac04 \ud574\ub3c5\uacfc \uc138\ud3ec \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud574 \ud53c\ub85c \uc644\ud654\uc640 \uc9c0\ubc29\uac04 \uc704\ud5d8 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \uc77c\ubd80 \uc784\uc0c1\u00b7\uc5ed\ud559 \uc5f0\uad6c\ub294 \uc774\ub4e4 \uc2dd\ud488 \uc12d\ucde8\uac00 \uacf5\ubcf5\ud608\ub2f9\u00b7\uc911\uc131\uc9c0\ubc29\u00b7LDL \uc218\uce58 \uac1c\uc120\uacfc \uc5f0\uad00\uc774 \uc788\uc74c\uc744 \ubcf4\uace0\ud588\ub2e4. &#8230; <a title=\"\uac04 \ud53c\ub85c\uc640 \uc190\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\ub418\ub294 3\uac00\uc9c0 \uc2dd\ud488 \u2014 \ube0c\ub85c\ucf5c\ub9ac\u00b7\uc2dc\uae08\uce58\u00b7\ube44\ud2b8\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/liver-broccoli-spinach-beet\/\" aria-label=\"\uac04 \ud53c\ub85c\uc640 \uc190\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\ub418\ub294 3\uac00\uc9c0 \uc2dd\ud488 \u2014 \ube0c\ub85c\ucf5c\ub9ac\u00b7\uc2dc\uae08\uce58\u00b7\ube44\ud2b8\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":9416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uac04 \ud53c\ub85c\uc5d0 \ud6a8\uacfc\uc801\uc778 \ube0c\ub85c\ucf5c\ub9ac\u00b7\uc2dc\uae08\uce58\u00b7\ube44\ud2b8 \uad8c\uc7a5\ubc95 | \uac74\uac15\ub9ac\ud3ec\ud2b8","rank_math_description":"\ube0c\ub85c\ucf5c\ub9ac\uc758 \uc124\ud3ec\ub77c\ud310, \uc2dc\uae08\uce58\uc758 \uae00\ub8e8\ud0c0\uce58\uc628, \ube44\ud2b8\uc758 \ubca0\ud0c0\uc778\uc740 \uac04 \ud574\ub3c5\uacfc \uc138\ud3ec \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc5f0\uad6c \uadfc\uac70\u00b7\uc870\ub9ac\ubc95\u00b7\uad8c\uc7a5\ub7c9\uc744 \uc815\ub9ac\ud55c \uac00\uc774\ub4dc.","rank_math_focus_keyword":"\uac04 \uac74\uac15,\ube0c\ub85c\ucf5c\ub9ac,\uc2dc\uae08\uce58,\ube44\ud2b8,\uae00\ub8e8\ud0c0\uce58\uc628,\uc124\ud3ec\ub77c\ud310","footnotes":""},"categories":[2],"tags":[],"class_list":["post-9421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=9421"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/9416"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=9421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=9421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=9421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}