{"id":9476,"date":"2026-03-04T13:07:13","date_gmt":"2026-03-04T04:07:13","guid":{"rendered":"https:\/\/readtrends.com\/ko\/senior-meals-social-connection-nutrition\/"},"modified":"2026-03-04T13:07:13","modified_gmt":"2026-03-04T04:07:13","slug":"senior-meals-social-connection-nutrition","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/senior-meals-social-connection-nutrition\/","title":{"rendered":"\ubc25\ub9db\uc740 \u2018\ub300\uc778 \uad00\uacc4\u2019\uc5d0\uc11c\u2026\uacbd\ub85c\uc2dd\ub2f9 \uc5b4\ub974\uc2e0\ub4e4, \ubaa8\uc784 \uc7a6\uc744\uc218\ub85d \uc601\uc591\uc0c1\ud0dc \ub4f1\uae09 \ub192\uc544\uc838 &#8211; \uc2dd\ud488\uc800\ub110"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uad11\uc8fc \uc9c0\uc5ed \uacbd\ub85c\uc2dd\ub2f9\uc744 \uc774\uc6a9\ud558\ub294 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 269\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc870\uc0ac\uc5d0\uc11c, \uc0ac\ud68c\uc801 \ubaa8\uc784\uacfc \uaddc\uce59\uc801 \uc6b4\ub3d9\uc5d0 \ub354 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud560\uc218\ub85d \uc601\uc591\uc0c1\ud0dc \ub4f1\uae09\uc774 \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4. \ub178\uc778\uc601\uc591\uc9c0\uc218(NQ-E) \ud3c9\uac00\uc5d0\uc11c \uc804\uccb4\uc758 48.3%\ub294 \ucd5c\ud558\uc704 \ub4f1\uae09\uc778 \u2018\ud558(Low)\u2019\uc600\uace0, \u2018\uc0c1(High)\u2019\uc740 13.5%\uc5d0 \uadf8\ucce4\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ubaa8\uc784\uacfc \uc2e0\uccb4\ud65c\ub3d9\uc774 \uc2dd\uc695\uacfc \uaddc\uce59\uc801 \uc2dd\uc2b5\uad00\uc744 \ucd09\uc9c4\ud574 \uc601\uc591 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud55c\ub2e4\uace0 \ubd84\uc11d\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc870\uc0ac\ub300\uc0c1: \uad11\uc8fc\uad11\uc5ed\uc2dc \uacbd\ub85c\uc2dd\ub2f9 \uc774\uc6a9 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 269\uba85, 1\ub3001 \uc2ec\uce35\uba74\ub2f4 \uc218\ud589.<\/li>\n<li>\uac00\uad6c\ud615\ud0dc: \uc751\ub2f5\uc790\uc758 89.9%\uac00 \ub3c5\uac70 \ub610\ub294 \ubc30\uc6b0\uc790\uc640\ub9cc \uac70\uc8fc\ud558\ub294 \ub2e8\ub3c5\uac00\uad6c \ud615\ud0dc\ub85c \ubd84\ub958\ub428.<\/li>\n<li>\ub9cc\uc131\uc9c8\ud658: \uc804\uccb4\uc758 94.4%\uac00 \uace0\ud608\uc555\u00b7\ub2f9\ub1e8 \ub4f1 \uc758\uc0ac \uc9c4\ub2e8 1\uac1c \uc774\uc0c1 \ub9cc\uc131\uc9c8\ud658\uc744 \ubcf4\uc720.<\/li>\n<li>\uc601\uc591 \ub4f1\uae09 \ubd84\ud3ec: \ub178\uc778\uc601\uc591\uc9c0\uc218(NQ-E) \uacb0\uacfc \ucd5c\ud558\uc704 \u2018\ud558\u2019 48.3%, \ucd5c\uc0c1\uc704 \u2018\uc0c1\u2019 13.5%\ub85c \ub098\ud0c0\ub0a8.<\/li>\n<li>\uc0ac\ud68c\ud65c\ub3d9 \ud6a8\uacfc: \uc801\uadf9\uc801 \uc0ac\ud68c\ud65c\ub3d9 \ucc38\uc5ec\uc790\ub294 \ube44\ucc38\uc5ec\uc790\uc5d0 \ube44\ud574 \u2018\uc0c1\u2019 \ub4f1\uae09\uc744 \ubc1b\uc744 \ud655\ub960\uc774 3.55\ubc30 \ub192\uc74c.<\/li>\n<li>\uc6b4\ub3d9 \ud6a8\uacfc: 1\uc2dc\uac04 \ubbf8\ub9cc\uc774\ub77c\ub3c4 \uaddc\uce59\uc801 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \u2018\uc0c1\u2019 \ub4f1\uae09 \ud655\ub960\uc740 4.61\ubc30, 1\uc2dc\uac04 \uc774\uc0c1 \uc6b4\ub3d9\uad70\uc740 3.25\ubc30 \ub192\uc74c.<\/li>\n<li>\ub3c5\uac70 \uc601\ud5a5: \uc601\uc591 \uc0c1\ud0dc\uac00 \ub098\uc05c \uadf8\ub8f9\uc5d0\uc11c \ub3c5\uac70 \ub178\uc778\uc758 \ube44\uc728\uc774 \ub2e4\ub978 \uadf8\ub8f9\ubcf4\ub2e4 \uc555\ub3c4\uc801\uc73c\ub85c \ub192\uac8c \ub098\ud0c0\ub0a8.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub300\ud55c\ubbfc\uad6d\uc740 \ube60\ub974\uac8c \ucd08\uace0\ub839\uc0ac\ud68c\ub85c \uc9c4\uc785 \uc911\uc774\uba70, \ub178\ub144\uae30 \uac74\uac15\uad00\ub9ac\uc5d0\uc11c \uc2dd\uc0dd\ud65c\uc758 \uc911\uc694\uc131\uc740 \uc810\ucc28 \ubd80\uac01\ub418\uace0 \uc788\ub2e4. \uc804\ud1b5\uc801 \uad00\uc810\uc5d0\uc11c\ub294 \uc12d\ucde8 \uc601\uc591\uc18c\uc758 \uc591\uacfc \uc9c8\uc774 \uc911\uc2ec\uc774\uc5c8\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc0ac\ud68c\uc801 \uc694\uc778\uc774 \uc2dd\uc0dd\ud65c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \uc8fc\ubaa9\ud558\uace0 \uc788\ub2e4. \ud2b9\ud788 \ub3c5\uac70\u00b7\ub2e8\ub3c5\uac00\uad6c \ube44\uc728\uc774 \ub192\uc740 \ub178\uc778\uce35\uc5d0\uc11c\ub294 \uc2dd\uc0ac \uc900\ube44\uc640 \uc12d\ucde8 \uc790\uccb4\uac00 \uc18c\ud640\ud574\uc9c0\uae30 \uc27d\uace0, \uc774\ub85c \uc778\ud574 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc2ec\ud654\ub420 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \uacbd\ub85c\uc2dd\ub2f9 \uc774\uc6a9\uc790 \ub370\uc774\ud130\ub85c \uc0ac\ud68c\uc801 \uc5f0\uacb0\ub9dd\uacfc \uac1c\uc778\uc758 \uc601\uc591\uc0c1\ud0dc \uc0ac\uc774 \uad00\uacc4\ub97c \uacc4\ub7c9\uc801\uc73c\ub85c \ud655\uc778\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ub294 \ud55c\uad6d\uc870\ub9ac\uacfc\ud559\ud68c\uc9c0(Korean J Food Cook Sci) \uc81c41\uad8c 6\ud638\uc5d0 \uac8c\uc7ac\ub41c \uc804\ub0a8\ub300\ud559\uad50 \ubc31\uc9c0\uc218\u00b7\ud5c8\uc601\ub780 \uad50\uc218\ud300\uc758 \ub17c\ubb38\uc744 \uae30\ubc18\uc73c\ub85c \ud588\ub2e4. \uc9c0\uc5ed \ub2e8\uc704 \ud45c\ubcf8(\uad11\uc8fc)\uc774\ub77c\ub294 \uc810\uc740 \uacb0\uacfc \ud574\uc11d\uc5d0\uc11c \ubc94\uc704 \uc81c\ud55c\uc744 \ub73b\ud558\uc9c0\ub9cc, \uace0\ub839\uce35\uc758 \uc0dd\ud65c\uc591\uc2dd\uacfc \ubcf4\uac74 \uc815\ucc45 \uc124\uacc4 \uce21\uba74\uc5d0\uc11c \uc2dc\uc0ac\uc810\uc774 \ud070 \uad00\ucc30\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc2dd\ud488\uc5c5\uacc4\ub294 \uc870\ub9ac \ud3b8\uc758\uc131\uacfc \uc18c\ud654\u00b7\uc601\uc591 \uc801\ud569\uc131\uc744 \uac16\ucd98 \uace0\ub839\uce5c\ud654\uc2dd\ud488 \uac1c\ubc1c\uc5d0 \ud22c\uc790\ub97c \ub298\ub9ac\uace0 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc5f0\uad6c\uc9c4\uc740 \ub2e8\uc21c\ud55c \uc2dd\ud488 \uacf5\uae09\uc744 \ub118\uc5b4 \u2018\uc2dd\uc0ac \ud658\uacbd\u2019\uacfc \u2018\uc0ac\ud68c\uc801 \uad50\ub958\u2019\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 \uacbd\ub85c\uc2dd\ub2f9\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc774\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac \ud328\ud134\uacfc \uc0ac\ud68c\ud65c\ub3d9 \ucc38\uc5ec\ub3c4\ub97c \uba74\ub2f4\uc73c\ub85c \uc218\uc9d1\ud574 \ubd84\uc11d\ud588\ub2e4. \uba74\ub2f4 \uacb0\uacfc, \uc0ac\ud68c\ud65c\ub3d9\uc5d0 \ud65c\ubc1c\ud788 \ucc38\uc5ec\ud558\ub294 \uc9d1\ub2e8\uc5d0\uc11c NQ-E \uc810\uc218\uac00 \uc720\uc758\ud558\uac8c \ub192\uac8c \ub098\ud0c0\ub0ac\uace0, \uc774\ub4e4 \uc911 \uc0c1\ub2f9\uc218\ub294 \ub3d9\ucc3d\ud68c\u00b7\ubd09\uc0ac\u00b7\uce5c\ubaa9\ubaa8\uc784 \ub4f1\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ucc38\uc11d\ud55c\ub2e4\uace0 \uc751\ub2f5\ud588\ub2e4. \ubc18\uba74 \uc0ac\ud68c\uc801 \uace0\ub9bd\uc774 \uc2ec\ud55c \uc9d1\ub2e8\uc740 \uc2dd\uc0ac \uc900\ube44\ub97c \uc2a4\uc2a4\ub85c \ud558\uae30 \uc5b4\ub835\uac70\ub098 \ub07c\ub2c8\ub97c \uac74\ub108\ub6f0\ub294 \uc0ac\ub840\uac00 \ub9ce\uc558\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \uad00\ub828 \ubd84\uc11d\uc5d0\uc11c\ub294 \uc2e0\uccb4\ud65c\ub3d9\uc758 \uc874\uc7ac \uc790\uccb4\uac00 \uc2dd\uc695 \ubc0f \uaddc\uce59\uc801 \uc2dd\uc0ac\uc640 \uc5f0\uacb0\ub418\ub294 \uc591\uc0c1\uc774 \uad00\ucc30\ub410\ub2e4. \ud2b9\ud788 1\uc2dc\uac04 \ubbf8\ub9cc\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uadf8\ub8f9\uc774 \uc601\uc591\uc0c1\ud0dc \uc0c1\uc704\uad8c\uc5d0 \uc18d\ud560 \ud655\ub960\uc774 \uac00\uc7a5 \ub192\uac8c \ub098\uc654\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ud65c\ub3d9\ub7c9 \uc99d\uac00\uac00 \uc2e0\uccb4\uc801 \uc694\uad6c\ub97c \ub192\uc5ec \uc2dd\uc0ac\ub7c9\uacfc \uc2dd\uc0ac\uc758 \uc9c8\uc744 \uac1c\uc120\uc2dc\ud0a4\ub294 \uba54\ucee4\ub2c8\uc998\uc73c\ub85c \uc124\uba85\ud55c\ub2e4.<\/p>\n<p>\uc870\uc0ac\ub300\uc0c1 \uac00\uc6b4\ub370 \ub2e4\uc218\ub294 \ub9cc\uc131\uc9c8\ud658\uc744 \uc553\uace0 \uc788\uc5b4, \uc2dd\uc0ac \uc0c1\ub2f4\uacfc \uc870\ub9ac \uc9c0\uc6d0\ub9cc\uc73c\ub85c\ub294 \ud55c\uacc4\uac00 \uc874\uc7ac\ud55c\ub2e4\ub294 \uc810\ub3c4 \uc9c0\uc801\ub410\ub2e4. \uacbd\ub85c\uc2dd\ub2f9\uc740 \uacb0\uc2dd \uc608\ubc29 \uae30\ub2a5 \uc678\uc5d0 \uc815\ubcf4\ub97c \uad50\ud658\ud558\uace0 \uc815\uc11c\uc801 \uad50\uac10\uc744 \ub098\ub204\ub294 &#8216;\uc0ac\ud68c\uc801 \uc7a5&#8217;\uc73c\ub85c\uc11c\uc758 \uc5ed\ud560\uc744 \ud655\ub300\ud574\uc57c \ud55c\ub2e4\ub294 \uc81c\uc548\uc774 \ub098\uc654\ub2e4. \uc5f0\uad6c\uc790\ub294 \uc9c0\uc5ed\uc0ac\ud68c \uc5f0\uacc4 \ud504\ub85c\uadf8\ub7a8\uacfc \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc81c\uacf5\uc758 \uacb0\ud569\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc2dd\uc0dd\ud65c\uc744 \uac1c\uc778\uc758 \uc601\uc591 \uc12d\ucde8 \ubb38\uc81c\ub85c\ub9cc \ubcfc \uac83\uc774 \uc544\ub2c8\ub77c \uc0ac\ud68c\uc801 \uad00\uacc4\ub9dd\uc758 \uc0b0\ubb3c\ub85c \uc7ac\ud574\uc11d\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud55c\ub2e4. \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \ud558\ub294 \uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud55c \uc5f4\ub7c9 \uc12d\ucde8\ub97c \ub118\uc5b4 \uc2dd\uc695 \uc790\uadf9, \uc870\ub9ac \ub3d9\uae30 \ubd80\uc5ec, \uaddc\uce59\uc801 \uc2dd\uc0ac \uc2b5\uad00 \ud615\uc131 \ub4f1 \ub2e4\uc911 \ud6a8\uacfc\ub97c \uac00\uc9c4\ub2e4. \uc774\ub294 \ub178\uc778 \uc601\uc591 \uc815\ucc45 \uc124\uacc4\uc5d0\uc11c \ubb3c\ub9ac\uc801 \uae09\uc2dd \uc81c\uacf5\ubfd0 \uc544\ub2c8\ub77c \uad50\ub958\ub97c \ucd09\uc9c4\ud558\ub294 \ud504\ub85c\uadf8\ub7a8 \uc124\uacc4\uac00 \ud544\uc694\ud568\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801 \uce21\uba74\uc5d0\uc11c \uacbd\ub85c\uc2dd\ub2f9\uc758 \uae30\ub2a5 \uc7ac\uc815\uc758\uac00 \uc694\uad6c\ub41c\ub2e4. \uacbd\ub85c\uc2dd\ub2f9\uc744 \ub2e8\uc21c \ubc30\uc2dd\uc18c\uac00 \uc544\ub2cc \uc9c0\uc5ed \ucee4\ubba4\ub2c8\ud2f0 \ud5c8\ube0c\ub85c \uc6b4\uc601\ud558\uba74, \uc0ac\ud68c\uc801 \uace0\ub9bd \uc644\ud654\uc640 \uc601\uc591 \uac1c\uc120\uc744 \ub3d9\uc2dc\uc5d0 \ub2ec\uc131\ud560 \uc218 \uc788\ub2e4. \uc608\uc0b0 \ud22c\uc785\uc740 \uc2dd\ub2e8 \uac1c\uc120\uacfc \ub3cc\ubd04 \uc778\ub825 \ud655\ucda9\ubfd0 \uc544\ub2c8\ub77c \uc18c\uaddc\ubaa8 \ubaa8\uc784\u00b7\uad50\uc721\u00b7\uacf5\uc720 \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601\uc73c\ub85c\ub3c4 \ud655\ub300\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<p>\uacbd\uc81c\uc801 \ud30c\uae09\ud6a8\uacfc\ub3c4 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \uc601\uc591 \uc0c1\ud0dc \uac1c\uc120\uc740 \ub9cc\uc131\uc9c8\ud658 \uc545\ud654 \uc5b5\uc81c\uc640 \uc758\ub8cc\ube44 \uc808\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub3d9\uc2dc\uc5d0 \uace0\ub839\uce5c\ud654\uc2dd\ud488 \uc2dc\uc7a5\uc758 \uc131\uc7a5\uacfc \uc9c0\uc5ed \uc77c\uc790\ub9ac \ucc3d\ucd9c \uce21\uba74\uc5d0\uc11c\ub3c4 \uc5f0\uad00 \uc774\uc775\uc774 \uae30\ub300\ub41c\ub2e4. \ub2e4\ub9cc \uc774\ub7ec\ud55c \uae30\ub300\ub294 \uc9c0\uc5ed\ubcc4 \uc778\ud504\ub77c \ud3b8\ucc28\uc640 \uc790\uc6d0 \ubc30\ubd84\uc758 \uade0\ud615\uc744 \uc804\uc81c\ub85c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc9c0\ud45c<\/th>\n<th>\uc218\uce58<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc870\uc0ac\uc778\uc6d0<\/td>\n<td>269\uba85<\/td>\n<\/tr>\n<tr>\n<td>\ub2e8\ub3c5\uac00\uad6c \ube44\uc728<\/td>\n<td>89.9%<\/td>\n<\/tr>\n<tr>\n<td>\ub9cc\uc131\uc9c8\ud658 \ubcf4\uc720 \ube44\uc728<\/td>\n<td>94.4%<\/td>\n<\/tr>\n<tr>\n<td>NQ-E &#8216;\ud558(Low)&#8217;<\/td>\n<td>48.3%<\/td>\n<\/tr>\n<tr>\n<td>NQ-E &#8216;\uc0c1(High)&#8217;<\/td>\n<td>13.5%<\/td>\n<\/tr>\n<tr>\n<td>\uc0ac\ud68c\ud65c\ub3d9(\uc0c1) \uc624\uc988\ube44<\/td>\n<td>3.55\ubc30<\/td>\n<\/tr>\n<tr>\n<td>\uc6b4\ub3d9 1\uc2dc\uac04 \ubbf8\ub9cc \uc624\uc988\ube44<\/td>\n<td>4.61\ubc30<\/td>\n<\/tr>\n<tr>\n<td>\uc6b4\ub3d9 1\uc2dc\uac04 \uc774\uc0c1 \uc624\uc988\ube44<\/td>\n<td>3.25\ubc30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\ud45c\ub294 \uc5f0\uad6c \ubcf4\uace0\uc758 \ud575\uc2ec \uc218\uce58\ub97c \ubaa8\uc544 \ube44\uad50\ud55c \uac83\uc774\ub2e4. \ud2b9\ud788 \uc0ac\ud68c\ud65c\ub3d9\uacfc \uc2e0\uccb4\ud65c\ub3d9\uc774 \uc601\uc591\uc0c1\ud0dc \uc0c1\uc704 \ub4f1\uae09\uacfc \uad00\ub828\ub41c \ud06c\uace0 \uc548\uc815\uc801\uc778 \uc5f0\uad00\uc744 \ubcf4\uc600\ub2e4\ub294 \uc810\uc774 \uc8fc\ubaa9\ub41c\ub2e4. \ub2e4\ub9cc \ud45c\ubcf8\uc774 \uad11\uc8fc \uc9c0\uc5ed \uacbd\ub85c\uc2dd\ub2f9 \uc774\uc6a9\uc790\ub85c \ud55c\uc815\ub41c \uc810\uc740 \ud574\uc11d \uc2dc \uc720\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \uacb0\uacfc \ubc1c\ud45c \uc9c1\ud6c4, \uc5f0\uad6c\uc9c4\uc740 \uc9c0\uc5ed\uc0ac\ud68c \uc74c\uc2dd \uc81c\uacf5 \ubc29\uc2dd\uc758 \uc804\ud658 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud558\uba70 \uc815\ucc45\uc801 \ud568\uc758\ub97c \ubc1d\ud614\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc0ac\ud68c\uc801 \uad50\ub958\uc640 \uaddc\uce59\uc801 \uc2e0\uccb4\ud65c\ub3d9\uc774 \ub178\uc778\uc758 \uc601\uc591 \uac1c\uc120\uc5d0 \uc720\uc758\ud55c \uc601\ud5a5\uc744 \ubbf8\ucce4\ub2e4.&#8221;<\/p>\n<p><cite>\ubc31\uc9c0\uc218\u00b7\ud5c8\uc601\ub780 \uad50\uc218(\uc804\ub0a8\ub300\ud559\uad50, \uc5f0\uad6c\uc9c4)<\/cite><\/p><\/blockquote>\n<p>\uc9c0\uc5ed \ubcf5\uc9c0 \ub2f4\ub2f9\uc790\ub294 \uacbd\ub85c\uc2dd\ub2f9\uc758 \uc5ed\ud560 \ud655\ub300 \ud544\uc694\uc131\uc744 \uc5b8\uae09\ud588\ub2e4. \uc6b4\uc601\uc790\ub294 \ub2e8\uc21c \uae09\uc2dd \uc81c\uacf5\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud504\ub85c\uadf8\ub7a8 \uc5f0\uacc4\uc5d0 \uad00\uc2ec\uc744 \ubcf4\uc774\uace0 \uc788\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub2e8\uc21c\ud55c \ub07c\ub2c8 \uc81c\uacf5\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubaa8\uc774\uace0 \uad50\ub958\ud560 \uc218 \uc788\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \ub298\ub9ac\uaca0\ub2e4.&#8221;<\/p>\n<p><cite>\uad11\uc8fc \uc9c0\uc5ed \ub178\uc778\ubcf5\uc9c0\uad00 \uad00\uacc4\uc790(\uc6b4\uc601 \ub2f4\ub2f9)<\/cite><\/p><\/blockquote>\n<p>\uc601\uc591\ud559 \uc804\ubb38\uac00\ub294 \uc2e0\uccb4\ud65c\ub3d9\uacfc \uc0ac\ud68c\ud65c\ub3d9\uc758 \uacb0\ud569\uc774 \ub178\uc778\uc758 \uc2dd\uc2b5\uad00 \ud615\uc131\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801 \ud6a8\uacfc\ub97c \ud3c9\uac00\ud558\uba70 \ud604\uc7a5 \uc801\uc6a9\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc6b4\ub3d9\uacfc \uc0ac\ud68c\uc801 \ub300\ud654\ub294 \uc2dd\uc695\uacfc \uc2dd\ud589\ub3d9\uc744 \ub3d9\uc2dc\uc5d0 \uac1c\uc120\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\ub2e4.&#8221;<\/p>\n<p><cite>\uc601\uc591\ud559 \uc804\ubb38\uac00(\ud559\uacc4)<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ub178\uc778\uc601\uc591\uc9c0\uc218(NQ-E)\ub294 \uc2dd\uc0ac \ube48\ub3c4\u00b7\uc2dd\ub2e8 \uad6c\uc131\u00b7\uc12d\ucde8 \uade0\ud615 \ub4f1\uc744 \uc885\ud569\ud574 \ub178\uc778\uc758 \uc601\uc591 \uc0c1\ud0dc\ub97c \ud3c9\uac00\ud558\ub294 \uc9c0\ud45c\ub2e4. \uc624\uc988\ube44(odds ratio)\ub294 \ud2b9\uc815 \ub178\ucd9c(\uc608: \uc0ac\ud68c\ud65c\ub3d9 \ucc38\uc5ec)\uc774 \uacb0\uacfc(\uc608: \uc601\uc591\uc0c1\ud0dc \uc0c1\uc704 \ub4f1\uae09)\uc5d0 \ubbf8\uce58\ub294 \uc0c1\ub300\uc801 \uc5f0\uad00 \uac15\ub3c4\ub97c \ub098\ud0c0\ub0b8\ub2e4. \ubcf8 \uc5f0\uad6c\ub294 \ud6a1\ub2e8\uba74 \uc870\uc0ac \ubc29\uc2dd\uc73c\ub85c, \ud2b9\uc815 \uc2dc\uc810\uc758 \uad00\uacc4\ub97c \ud30c\uc545\ud558\ub294 \ub370 \uc720\ub9ac\ud558\uc9c0\ub9cc \uc778\uacfc\uad00\uacc4\ub97c \uc9c1\uc811 \uc99d\uba85\ud558\uc9c0\ub294 \ubabb\ud55c\ub2e4. \uba74\ub2f4 \uae30\ubc18 \ub370\uc774\ud130\ub294 \uc751\ub2f5\uc790\uc758 \uae30\uc5b5\u00b7\ubcf4\uace0 \ud3b8\ud5a5 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc778\uacfc\uc131 \uc5ec\ubd80: \ud6a1\ub2e8\uba74 \uc124\uacc4\ub85c \ubaa8\uc784\uc774 \uc601\uc591\uc744 \uac1c\uc120\ud588\ub294\uc9c0, \uc601\uc591\uc774 \uc88b\uc740 \uc0ac\ub78c\uc774 \ub354 \ud65c\ubc1c\ud788 \ubaa8\uc600\ub294\uc9c0 \uba85\ud655\ud558\uc9c0 \uc54a\ub2e4.<\/li>\n<li>\ub300\ud45c\uc131 \uc81c\uc57d: \ud45c\ubcf8\uc774 \uad11\uc8fc \uc9c0\uc5ed \uacbd\ub85c\uc2dd\ub2f9 \uc774\uc6a9\uc790\uc5d0 \ud55c\uc815\ub3fc \uc804\uad6d \uc77c\ubc18\ud654\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/li>\n<li>\uc0ac\ud68c\ud65c\ub3d9\uc758 \uc9c8: \ucc38\uc5ec \ube48\ub3c4\ub294 \uce21\uc815\ub418\uc5c8\uc73c\ub098 \ubaa8\uc784\uc758 \ub0b4\uc6a9\u00b7\uc9c8\uc801 \ucc28\uc774\uac00 \uacb0\uacfc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc790\uae30\ubcf4\uace0 \ud3b8\ud5a5: \uc6b4\ub3d9\ub7c9\u00b7\uc2dd\uc0ac \ub0b4\uc6a9 \ub4f1\uc774 \uc790\uae30\ubcf4\uace0\ub85c \uc218\uc9d1\ub3fc \uac1d\uad00\uc801 \uce21\uc815\uacfc \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ub178\uc778 \uc601\uc591 \uac1c\uc120\uc5d0\uc11c \uc2dd\uc0ac\uc758 \uc0ac\ud68c\uc801 \ub9e5\ub77d\uc774 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc810\uc744 \uc2e4\uc99d\uc801\uc73c\ub85c \ubcf4\uc5ec\uc900\ub2e4. \ub2e8\uc21c\ud788 \uc2dd\ud488\uc744 \uacf5\uae09\ud558\ub294 \uc815\ucc45\uc744 \ub118\uc5b4, \uacbd\ub85c\uc2dd\ub2f9\uc744 \uc0ac\ud68c\uc801 \uad50\ub958\uc758 \uc7a5\uc73c\ub85c \uc124\uacc4\ud558\ub294 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4. \uc774\ub294 \ub178\uc778\uc758 \uc601\uc591\ubfd0 \uc544\ub2c8\ub77c \uc815\uc11c\uc801 \ubcf5\uc9c0\uc640 \uc9c0\uc5ed\uc0ac\ud68c \ud1b5\ud569\uc5d0\ub3c4 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\uc73c\ub85c\ub294 \uc9c0\uc5ed \ub9de\ucda4\ud615 \ud504\ub85c\uadf8\ub7a8, \uace0\ub839\uce5c\ud654\uc2dd\ud488\uacfc \ubaa8\uc784\ud615 \uc11c\ube44\uc2a4\uc758 \uacb0\ud569, \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc5f0\uacc4\uac00 \uc6b0\uc120 \uac80\ud1a0\ub3fc\uc57c \ud55c\ub2e4. \ub3d9\uc2dc\uc5d0 \ucd94\uac00 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc778\uacfc\uad00\uacc4\ub97c \uaddc\uba85\ud558\uace0 \ub2e4\uc591\ud55c \uc9c0\uc5ed\u00b7\ubb38\ud654\uad8c\uc5d0\uc11c\uc758 \uc7ac\ud604\uc131\uc744 \ud655\uc778\ud558\ub294 \ud6c4\uc18d \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.foodnews.co.kr\/news\/articleView.html?idxno=117499\" target=\"_blank\" rel=\"noopener\">\uc2dd\ud488\uc800\ub110(\uc5b8\ub860)<\/a> \u2014 \ud574\ub2f9 \ubcf4\ub3c4\ub294 \uc804\ub0a8\ub300 \uc5f0\uad6c \ub17c\ubb38\uc744 \uc778\uc6a9\ud574 \uacb0\uacfc\ub97c \uc815\ub9ac\ud568.<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uad11\uc8fc \uc9c0\uc5ed \uacbd\ub85c\uc2dd\ub2f9\uc744 \uc774\uc6a9\ud558\ub294 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 269\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc870\uc0ac\uc5d0\uc11c, \uc0ac\ud68c\uc801 \ubaa8\uc784\uacfc \uaddc\uce59\uc801 \uc6b4\ub3d9\uc5d0 \ub354 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud560\uc218\ub85d \uc601\uc591\uc0c1\ud0dc \ub4f1\uae09\uc774 \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4. \ub178\uc778\uc601\uc591\uc9c0\uc218(NQ-E) \ud3c9\uac00\uc5d0\uc11c \uc804\uccb4\uc758 48.3%\ub294 \ucd5c\ud558\uc704 \ub4f1\uae09\uc778 \u2018\ud558(Low)\u2019\uc600\uace0, \u2018\uc0c1(High)\u2019\uc740 13.5%\uc5d0 \uadf8\ucce4\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ubaa8\uc784\uacfc \uc2e0\uccb4\ud65c\ub3d9\uc774 \uc2dd\uc695\uacfc \uaddc\uce59\uc801 \uc2dd\uc2b5\uad00\uc744 \ucd09\uc9c4\ud574 \uc601\uc591 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud55c\ub2e4\uace0 \ubd84\uc11d\ud588\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uc870\uc0ac\ub300\uc0c1: \uad11\uc8fc\uad11\uc5ed\uc2dc \uacbd\ub85c\uc2dd\ub2f9 \uc774\uc6a9 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 269\uba85, &#8230; <a title=\"\ubc25\ub9db\uc740 \u2018\ub300\uc778 \uad00\uacc4\u2019\uc5d0\uc11c\u2026\uacbd\ub85c\uc2dd\ub2f9 \uc5b4\ub974\uc2e0\ub4e4, \ubaa8\uc784 \uc7a6\uc744\uc218\ub85d \uc601\uc591\uc0c1\ud0dc \ub4f1\uae09 \ub192\uc544\uc838 &#8211; \uc2dd\ud488\uc800\ub110\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/senior-meals-social-connection-nutrition\/\" aria-label=\"\ubc25\ub9db\uc740 \u2018\ub300\uc778 \uad00\uacc4\u2019\uc5d0\uc11c\u2026\uacbd\ub85c\uc2dd\ub2f9 \uc5b4\ub974\uc2e0\ub4e4, \ubaa8\uc784 \uc7a6\uc744\uc218\ub85d \uc601\uc591\uc0c1\ud0dc \ub4f1\uae09 \ub192\uc544\uc838 &#8211; \uc2dd\ud488\uc800\ub110\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":9472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ubc25\ub9db\uc740 \u2018\ub300\uc778 \uad00\uacc4\u2019\uc5d0\uc11c\u2026 \ubaa8\uc784 \uc7a6\uc744\uc218\ub85d \uc601\uc591 \uc88b\uc544\uc9c4\ub2e4 - FoodNews","rank_math_description":"\uad11\uc8fc \uacbd\ub85c\uc2dd\ub2f9 \uc774\uc6a9 \uc5b4\ub974\uc2e0 269\uba85 \uc870\uc0ac\uc5d0\uc11c \uc0ac\ud68c\ud65c\ub3d9\uacfc \uaddc\uce59\uc801 \uc6b4\ub3d9\uc774 \uc601\uc591\uc0c1\ud0dc \uac1c\uc120\uacfc \uc720\uc758\ud55c \uc5f0\uad00\uc744 \ubcf4\uc600\ub2e4. \uc5f0\uad6c\ub294 \uacbd\ub85c\uc2dd\ub2f9\uc744 \ub2e8\uc21c \ubc30\uc2dd\uc5d0\uc11c \uc0ac\ud68c\uc801 \uad50\ub958\uc758 \uc7a5\uc73c\ub85c \uc7ac\uc124\uacc4\ud560 \uac83\uc744 \uc81c\uc548\ud55c\ub2e4.","rank_math_focus_keyword":"\ub178\uc778,\uacbd\ub85c\uc2dd\ub2f9,\uc0ac\ud68c\ud65c\ub3d9,\uc601\uc591\uc0c1\ud0dc,\ub3c5\uac70\ub178\uc778","footnotes":""},"categories":[2],"tags":[],"class_list":["post-9476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=9476"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9476\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/9472"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=9476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=9476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=9476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}