{"id":9610,"date":"2026-03-06T03:09:22","date_gmt":"2026-03-05T18:09:22","guid":{"rendered":"https:\/\/readtrends.com\/ko\/simjinhwa-minari-samgyeopsal\/"},"modified":"2026-03-06T03:09:22","modified_gmt":"2026-03-05T18:09:22","slug":"simjinhwa-minari-samgyeopsal","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/simjinhwa-minari-samgyeopsal\/","title":{"rendered":"\u201812kg \uac10\ub7c9\u2019 \uc2ec\uc9c4\ud654 \u201c\uc0bc\uacb9\uc0b4\uc740 \u2018\uc774\ub807\uac8c\u2019 \uba39\ub294\ub2e4\u201d\u2026 \ubc43\uc0b4 \ub35c \ub098\uc624\ub294 \ube44\uacb0? &#8211; \ucf54\uba54\ub514\ub2f7\ucef4"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uac1c\uadf8\uc6b0\uba3c \uc2ec\uc9c4\ud654\uac00 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 \ubbf8\ub098\ub9ac\uc640 \uc0bc\uacb9\uc0b4\uc744 \ud568\uaed8 \uba39\ub294 \uc870\ud569\uc744 \uacf5\uac1c\ud588\ub2e4. \uc2ec\uc9c4\ud654\ub294 \ucd5c\uadfc \ubab8\ubb34\uac8c\ub97c 12kg \uac10\ub7c9\ud55c \ub4a4 \uc720\uc9c0 \uc911\uc774\uba70, \ubbf8\ub098\ub9ac\uc758 \uc601\uc591 \uc131\ubd84\uc774 \uc9c0\ubc29 \ud761\uc218 \uc644\ud654\uc640 \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc18c\uac1c\ud588\ub2e4. \ub18d\ucd0c\uc9c4\ud765\uccad\uc740 \ubbf8\ub098\ub9ac\uc5d0 \ud30c\uc774\ud1a0\uc2a4\ud14c\ub864\uc774 100g\ub2f9 10~15mg \ud3ec\ud568\ub3fc \uc788\ub2e4\uace0 \ubc1d\ud78c\ub2e4. \ub2e4\ub9cc \uc77c\ubd80 \ud6a8\ub2a5\uc740 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud55c \ubd80\ubd84\ub3c4 \ub0a8\uc544 \uc788\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc2ec\uc9c4\ud654\ub294 \ucd5c\uadfc \uccb4\uc911\uc744 12kg \uac10\ub7c9\ud588\uace0, \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 \ubbf8\ub098\ub9ac\u00b7\uace0\uc0ac\ub9ac\u00b7\uc0bc\uacb9\uc0b4 \uc870\ud569 \uc0ac\uc9c4\uc744 \uc62c\ub838\ub2e4.<\/li>\n<li>\ub18d\ucd0c\uc9c4\ud765\uccad \uc790\ub8cc \uae30\uc900, \ubbf8\ub098\ub9ac\uc5d0\ub294 \ud30c\uc774\ud1a0\uc2a4\ud14c\ub864\uc774 100g\ub2f9 10~15mg \ud3ec\ud568\ub3fc \uc788\uc5b4 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\ubbf8\ub098\ub9ac\ub294 \ud5a5\uc774 \uac15\ud574 \uace0\uae30 \uc7a1\ub0b4\ub97c \uc904\uc5ec \uc8fc\uba70, \uad6c\uc6cc \uba39\uc744 \uacbd\uc6b0 \ub9db\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/li>\n<li>\ubbf8\ub098\ub9ac\ub294 \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3c4\uc640 \ubd80\uae30 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc804\ud1b5\uc758\ud559\uc11c\uc778 \ub3d9\uc758\ubcf4\uac10\uc5d0\uc11c\ub294 \ubbf8\ub098\ub9ac\uac00 \uac08\uc99d \ud574\uc18c\uc640 \uc219\ucde8 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uae30\ub85d\ud558\uace0 \uc788\ub2e4.<\/li>\n<li>\ub0c9\ud55c \uccb4\uc9c8\uc758 \uc0ac\ub78c\uc740 \ubbf8\ub098\ub9ac\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uad8c\uc7a5\ub418\uba70, \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uc57d 70g(\ud55c \uc90c) \uc815\ub3c4\ub85c \uc81c\uc548\ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud55c\uad6d\uc5d0\uc11c\ub294 \uc0bc\uacb9\uc0b4\uc774 \ub300\uc911\uc801\uc778 \ub2e8\uace8 \uc74c\uc2dd\uc73c\ub85c \uc790\ub9ac \uc7a1\uc73c\uba74\uc11c \ub2e4\uc591\ud55c \uacc1\ub4e4\uc784 \uc2dd\uc7ac\ub8cc\uac00 \ud568\uaed8 \uc18c\ube44\ub3fc \uc654\ub2e4. \ud2b9\ud788 \uc9e0 \ubc18\ucc2c\uc774\ub098 \uc18c\uc2a4\uac00 \ub9ce\uc740 \uad6d\ub0b4 \uc2dd\uc0ac \ubb38\ud654\uc5d0\uc11c \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc758 \uc5ed\ud560\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ucd5c\uadfc \uac74\uac15\u00b7\uccb4\uc911 \uad00\ub9ac \uad00\uc2ec \uc99d\uac00\ub85c \uc5f0\uc608\uc778\ub4e4\uc758 \uc2dd\uc2b5\uad00 \uacf5\uac1c\uac00 \uc18c\ube44\uc790 \ud589\ub3d9\uc5d0 \ubbf8\uc138\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0c1\ud669\uc774\ub2e4.<\/p>\n<p>\ubbf8\ub098\ub9ac\ub294 \uacc4\uc808\uc2dd\uc7ac\ub8cc\uc774\uc790 \uc804\ud1b5\uc801\uc73c\ub85c \ud574\ub3c5\u00b7\uc219\ucde8 \ud574\uc18c \uc7ac\ub8cc\ub85c \uc4f0\uc5ec\uc654\ub2e4. \ub18d\ucd0c\uc9c4\ud765\uccad\uacfc \uc601\uc591\ud559\uacc4\ub294 \ubbf8\ub098\ub9ac\uc758 \uc131\ubd84\uc744 \ubd84\uc11d\ud574 \ud30c\uc774\ud1a0\uc2a4\ud14c\ub864 \ub4f1 \ud608\uc911 \uc9c0\uc9c8 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub294 \uc131\ubd84\uc744 \ubcf4\uace0\ud588\uace0, \uc774\ub97c \uadfc\uac70\ub85c \uace0\uc9c0\ubc29 \uc2dd\uc0ac\uc640\uc758 \uc870\ud569\uc5d0 \uad00\ud55c \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uc2dc\ud558\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc2ec\uc9c4\ud654\ub294 \uc790\uc2e0\uc758 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 \uad6c\uc6b4 \uc0bc\uacb9\uc0b4 \uc704\uc5d0 \uc2e0\uc120\ud55c \ubbf8\ub098\ub9ac\ub97c \uc5b9\uc740 \uc0ac\uc9c4\uc744 \uc62c\ub9ac\uba70 \ud574\ub2f9 \uc870\ud569\uc744 \uc120\ud638\ud55c\ub2e4\uace0 \uc804\ud588\ub2e4. \uac8c\uc2dc\ubb3c\uc740 \ube60\ub974\uac8c \ud655\uc0b0\ub418\uc5c8\uace0, \ubbf8\ub098\ub9ac\uc640 \uc0bc\uacb9\uc0b4 \uc870\ud569\uc744 \uc2dc\ub3c4\ud558\ub294 \ubc18\uc751\uc774 \ub4a4\ub530\ub790\ub2e4. \uac8c\uc2dc\ubb3c \uc790\uccb4\ub294 \uac1c\uc778\uc758 \uc2dd\uc0ac \uc778\uc99d\uc131 \uac8c\uc2dc\ubb3c\uc774\uc9c0\ub9cc \uacf5\uc911\uc758 \uad00\uc2ec\uc744 \ub04c\uae30\uc5d0 \ucda9\ubd84\ud588\ub2e4.<\/p>\n<p>\uc601\uc591 \uce21\uba74\uc5d0\uc11c\ub294 \uae30\ub984\uc9c4 \uace0\uae30\uc640 \uc12c\uc720\u00b7\ud30c\uc774\ud1a0\uc2a4\ud14c\ub864\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc758 \ub3d9\uc2dc \uc12d\ucde8\uac00 \uc7a0\uc7ac\uc801 \uc774\uc810\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc124\uba85\uc774 \uc81c\uae30\ub410\ub2e4. \ud604\uc7a5\uc5d0\uc11c\ub294 \uc0bc\uacb9\uc0b4\uacfc \ud568\uaed8 \ubbf8\ub098\ub9ac\u00b7\uae40\uce58 \ub4f1\uc744 \uacc1\ub4e4\uc774\ub294 \uc804\ud615\uc801\uc778 \uc2dd\uc0ac \ud328\ud134\uc774 \uad00\ucc30\ub41c\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \ud2b9\uc815 \uc2dd\ud488\ub9cc\uc73c\ub85c \uccb4\uc911 \uc720\uc9c0\ub098 \ubcf5\ubd80 \uc9c0\ubc29 \uac10\uc18c\ub97c \ubcf4\uc7a5\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \uc2dd\ub2e8 \uc804\uccb4\uc758 \uc5f4\ub7c9 \uade0\ud615, \uc6b4\ub3d9, \uac1c\uc778 \ub300\uc0ac \ucc28\uc774 \ub4f1\uc774 \uacb0\uacfc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\ubbf8\ub098\ub9ac\uc5d0 \ud3ec\ud568\ub41c \ud30c\uc774\ud1a0\uc2a4\ud14c\ub864\uc740 \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864 \uacc4\uc5f4\ub85c, \uc2e4\ud5d8 \ubc0f \uc77c\ubd80 \uc778\uccb4 \uc5f0\uad6c\uc5d0\uc11c \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c \ud6a8\uacfc\uac00 \uad00\ucc30\ub410\ub2e4. \uadf8\ub7ec\ub098 \uad6c\uccb4\uc801 \ud6a8\uacfc\ub294 \uc12d\ucde8\ub7c9\uacfc \uac1c\uc778\ubcc4 \ud761\uc218\uc728\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uc0bc\uacb9\uc0b4 \ud55c \ub07c\uc5d0 \ubbf8\ub098\ub9ac\ub97c \uacc1\ub4e4\uc774\ub294 \uc2dd\uc2b5\uad00\uc740 \uc774\ub860\uc801\uc73c\ub85c \uc720\ub9ac\ud560 \uc218 \uc788\uc73c\ub098, \uc804\uccb4 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<p>\uce7c\ub968\uc758 \ub098\ud2b8\ub968 \ubc30\ucd9c \ucd09\uc9c4 \ud6a8\uacfc\ub294 \ubd80\uc885 \uc644\ud654 \uce21\uba74\uc5d0\uc11c \uc720\uc758\ubbf8\ud558\ub2e4. \uc18c\uae08 \uc12d\ucde8\uac00 \ub9ce\uc740 \ud55c\uad6d\uc2dd \uc2dd\ub2e8\uc5d0\uc11c\ub294 \uce7c\ub968 \uacf5\uae09\uc6d0\uc774 \ub418\ub294 \ucc44\uc18c\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc2e4\uc9c8\uc801 \uc774\ub4dd\uc744 \uc904 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uce7c\ub968 \uc12d\ucde8\uac00 \uacfc\ub3c4\ud558\uba74 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc57d\ud55c \uc0ac\ub78c\uc5d0\uac8c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc5f0\uc608\uc778\uc758 \uc2dd\uc2b5\uad00 \uacf5\uac1c\ub294 \uc18c\ube44\uc790 \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub9cc, \uacfc\uc7a5\ub41c \ub2e8\uc77c \uc694\uc778\uc758 \ud6a8\uacfc\ub97c \uace7\uc774\uace7\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4. \uccb4\uc911 \uac10\ub7c9 12kg\uc740 \uac1c\uc778\ubcc4 \uc0dd\ud65c\uc2b5\uad00\u00b7\uc6b4\ub3d9\u00b7\uc12d\ucde8 \uc5f4\ub7c9 \uc870\uc808\uc758 \uacb0\uacfc\uc774\uba70, \ud2b9\uc815 \uc870\ud569\uc774 \uacb0\uc815\uc801 \uc6d0\uc778\uc774\ub77c\uace0 \ub2e8\uc815\ud558\uae30 \uc5b4\ub835\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc218\uce58(\uae30\uc900)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc2ec\uc9c4\ud654 \uccb4\uc911 \uac10\ub7c9<\/td>\n<td>12 kg<\/td>\n<\/tr>\n<tr>\n<td>\ubbf8\ub098\ub9ac \ud30c\uc774\ud1a0\uc2a4\ud14c\ub864<\/td>\n<td>100g\ub2f9 10~15 mg (\ub18d\ucd0c\uc9c4\ud765\uccad)<\/td>\n<\/tr>\n<tr>\n<td>\uad8c\uc7a5 \ubbf8\ub098\ub9ac \uc12d\ucde8\ub7c9<\/td>\n<td>\uc57d 70 g\/\uc77c (\ud55c \uc90c)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ubcf4\ub3c4 \ub0b4\uc6a9\uacfc \uacf5\uacf5\uae30\uad00 \ubc1c\ud45c\ub97c \ubc14\ud0d5\uc73c\ub85c \uc8fc\uc694 \uc218\uce58\ub97c \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \ud30c\uc774\ud1a0\uc2a4\ud14c\ub864\uc758 \uc2ec\ud608\uad00\uacc4 \uc601\ud5a5\uc740 \uc7a5\uae30\uc801 \uad00\ucc30\uacfc \uc784\uc0c1\uc801 \uadfc\uac70 \ucd95\uc801\uc774 \ud544\uc694\ud55c \ubd84\uc57c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uc608\uc778 \uac8c\uc2dc\ubb3c\uc5d0 \ub300\ud55c \uacf5\uc2dd \ud574\uba85\uc774\ub098 \ubcf4\ub3c4\uc790\ub8cc\ub294 \uc5c6\uc9c0\ub9cc, \uc18c\uc15c\ubbf8\ub514\uc5b4 \ubc18\uc751\uacfc \uae30\uad00 \uc790\ub8cc\ub97c \ud1b5\ud574 \uc758\ubbf8\ub97c \ud574\uc11d\ud560 \uc218 \uc788\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ubbf8\ub098\ub9ac, \uace0\uc0ac\ub9ac, \uc0bc\uacb9\uc0b4 \uc870\ud569\uc744 \uc88b\uc544\ud55c\ub2e4&#8221;<\/p>\n<p><cite>\uc2ec\uc9c4\ud654(\uc18c\uc15c\ubbf8\ub514\uc5b4 \uac8c\uc2dc\ubb3c \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\uc2ec\uc9c4\ud654\uc758 \uac8c\uc2dc\ubb3c\uc740 \uac1c\uc778\uc801 \uc120\ud638\ub97c \ud45c\ud604\ud55c \uac83\uc73c\ub85c, \ub300\uc911\uc758 \uad00\uc2ec\uc744 \ubd88\ub7ec\uc77c\uc73c\ucf30\ub2e4. \uc774\ub294 \ud2b9\uc815 \uc2dd\uc7ac\ub8cc\uac00 \uac74\uac15 \uc774\ubbf8\uc9c0\uc640 \uacb0\ud569\ud588\uc744 \ub54c \uc18c\ube44 \uc2ec\ub9ac\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc758 \uc804\ud615\uc801 \uc0ac\ub840\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ubbf8\ub098\ub9ac\uc5d0\ub294 \ud30c\uc774\ud1a0\uc2a4\ud14c\ub864\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ud608\uc911 \uc9c0\uc9c8 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4&#8221;<\/p>\n<p><cite>\ub18d\ucd0c\uc9c4\ud765\uccad(\uc601\uc591\uc131\ubd84 \ubcf4\uace0\uc11c \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad\uc758 \ubd84\uc11d\uc740 \uc131\ubd84 \uc218\uce58\ub97c \uadfc\uac70\ub85c \ud55c \uc124\uba85\uc774\uba70, \uc784\uc0c1\uc801 \ud6a8\uacfc\ub294 \uc12d\ucde8 \ub9e5\ub77d\uacfc \uac1c\uc778\ubcc4 \ucc28\uc774\ub97c \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud2b9\uc815 \uc74c\uc2dd \ud63c\ud569\ub9cc\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \ubcf4\uc7a5\ud558\uae30\ub294 \uc5b4\ub835\ub2e4&#8221;<\/p>\n<p><cite>\uc601\uc591 \uc804\ubb38\uac00(\uc77c\ubc18\uc801 \uad8c\uace0)<\/cite><\/p><\/blockquote>\n<p>\uc804\ubb38\uac00\ub294 \uc2dd\ub2e8\uc758 \ucd1d\uc5f4\ub7c9\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \ud568\uaed8 \uace0\ub824\ud560 \uac83\uc744 \uad8c\uc7a5\ud588\ub2e4. \ubbf8\ub098\ub9ac \uc12d\ucde8\ub294 \ubcf4\uc870\uc801 \uc804\ub7b5\uc73c\ub85c \uc758\ubbf8\uac00 \uc788\uc9c0\ub9cc \uc804\ubc18\uc801 \uad00\ub9ac\uac00 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud30c\uc774\ud1a0\uc2a4\ud14c\ub864(Phytosterol)\uc740 \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uad6c\uc870\uac00 \uc720\uc0ac\ud574 \uc7a5\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \uc77c\ubd80 \uc5b5\uc81c\ud560 \uc218 \uc788\ub2e4. \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 \uc804\ud574\uc9c8\ub85c, \uacfc\ub7c9 \uc12d\ucde8 \uc2dc \uc2e0\uc7a5 \uc9c8\ud658\uc790\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ubcf8 \uae30\uc0ac\uc5d0\uc11c \uc81c\uc2dc\ud55c \uc218\uce58\ub294 \uacf5\uacf5\uae30\uad00 \ubcf4\uace0\uc640 \uc804\ud1b5 \ubb38\ud5cc\uc744 \ubc14\ud0d5\uc73c\ub85c \uc815\ub9ac\ud588\uc73c\uba70, \uc784\uc0c1 \uc801\uc6a9\uc740 \ucd94\uac00 \uc5f0\uad6c\uc640 \uac1c\uc778 \uc0c1\ud0dc \uc9c4\ub2e8\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ubbf8\ub098\ub9ac\uac00 \uc0bc\uacb9\uc0b4 \uc12d\ucde8 \ud6c4 \uccb4\uc9c0\ubc29 \ucd95\uc801\uc744 \uc2e4\uc9c8\uc801\uc73c\ub85c \uc5bc\ub9c8\ub098 \uc904\uc774\ub294\uc9c0\uc5d0 \uad00\ud55c \uc7a5\uae30\uc801 \uc778\uccb4 \uc5f0\uad6c\ub294 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\ub3d9\uc758\ubcf4\uac10\uc758 \uc219\ucde8 \ud574\uc18c \ud6a8\uacfc\ub294 \uc804\ud1b5\uc801 \uad00\ucc30\uc5d0 \uadfc\uac70\ud558\uba70, \ud604\ub300 \uc758\ud559\uc801 \uae30\uc804\uc740 \uba85\ud655\ud788 \uaddc\uba85\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uad8c\uc7a5 \uc12d\ucde8\ub7c9 70g\uc740 \uc77c\ubc18\uc801 \uad8c\uc7a5\uce58\ub85c \uac1c\uc778\uc758 \uccb4\uc9c8\u00b7\uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc801\uc815\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc2ec\uc9c4\ud654\uc758 \ubbf8\ub098\ub9ac \uc0bc\uacb9\uc0b4 \uc870\ud569 \uacf5\uac1c\ub294 \uace0\uc9c0\ubc29 \uc2dd\uc0ac\uc5d0 \ucc44\uc18c\ub97c \ub354\ud558\ub294 \uc2e4\uc6a9\uc801 \uc608\ub85c \ubcfc \uc218 \uc788\ub2e4. \ubbf8\ub098\ub9ac\uc758 \ud30c\uc774\ud1a0\uc2a4\ud14c\ub864\uacfc \uce7c\ub968 \ub4f1 \uc131\ubd84\uc740 \uc774\ub860\uc801\uc73c\ub85c \ud608\uc911 \uc9c0\uc9c8 \uac1c\uc120\uacfc \ub098\ud2b8\ub968 \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\ub098, \ub2e8\uc77c \uc2dd\ud488\uc774 \uccb4\uc911 \uc720\uc9c0\uc758 \ud575\uc2ec \uc694\uc778\uc774\ub77c\uace0 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\ub2e4.<\/p>\n<p>\uc2e4\uc81c \uac74\uac15 \ud6a8\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uc804\uccb4 \uc2dd\ub2e8\uc758 \uc5f4\ub7c9 \uade0\ud615, \uaddc\uce59\uc801 \uc6b4\ub3d9, \uac1c\uc778\ubcc4 \uac74\uac15 \uc0c1\ud0dc \ud3c9\uac00\uac00 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4. \ubbf8\ub098\ub9ac\ub294 \ub9db\uacfc \ud5a5\uc73c\ub85c \uace0\uae30 \uc18c\ube44 \uacbd\ud5d8\uc744 \uac1c\uc120\ud558\uace0, \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c \ubd80\uae30 \uc644\ud654 \ub4f1 \uc2e4\uc6a9\uc801 \uc774\uc810\ub3c4 \uae30\ub300\ud560 \uc218 \uc788\uc73c\ub098 \uacfc\ub300 \ud574\uc11d\uc740 \uacbd\uacc4\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2795557\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.rda.go.kr\/\" target=\"_blank\" rel=\"noopener\">\ub18d\ucd0c\uc9c4\ud765\uccad(\uacf5\uc2dd\u00b7\uc601\uc591\uc131\ubd84 \uc790\ub8cc)<\/a><\/li>\n<li><a href=\"https:\/\/ko.wikipedia.org\/wiki\/\ub3d9\uc758\ubcf4\uac10\" target=\"_blank\" rel=\"noopener\">\ub3d9\uc758\ubcf4\uac10(\uc804\ud1b5 \uc758\ud559 \ubb38\ud5cc\u00b7\ubc31\uacfc \uc694\uc57d)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uac1c\uadf8\uc6b0\uba3c \uc2ec\uc9c4\ud654\uac00 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 \ubbf8\ub098\ub9ac\uc640 \uc0bc\uacb9\uc0b4\uc744 \ud568\uaed8 \uba39\ub294 \uc870\ud569\uc744 \uacf5\uac1c\ud588\ub2e4. \uc2ec\uc9c4\ud654\ub294 \ucd5c\uadfc \ubab8\ubb34\uac8c\ub97c 12kg \uac10\ub7c9\ud55c \ub4a4 \uc720\uc9c0 \uc911\uc774\uba70, \ubbf8\ub098\ub9ac\uc758 \uc601\uc591 \uc131\ubd84\uc774 \uc9c0\ubc29 \ud761\uc218 \uc644\ud654\uc640 \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc18c\uac1c\ud588\ub2e4. \ub18d\ucd0c\uc9c4\ud765\uccad\uc740 \ubbf8\ub098\ub9ac\uc5d0 \ud30c\uc774\ud1a0\uc2a4\ud14c\ub864\uc774 100g\ub2f9 10~15mg \ud3ec\ud568\ub3fc \uc788\ub2e4\uace0 \ubc1d\ud78c\ub2e4. \ub2e4\ub9cc \uc77c\ubd80 \ud6a8\ub2a5\uc740 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud55c \ubd80\ubd84\ub3c4 \ub0a8\uc544 \uc788\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uc2ec\uc9c4\ud654\ub294 \ucd5c\uadfc \uccb4\uc911\uc744 12kg \uac10\ub7c9\ud588\uace0, \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 &#8230; <a title=\"\u201812kg \uac10\ub7c9\u2019 \uc2ec\uc9c4\ud654 \u201c\uc0bc\uacb9\uc0b4\uc740 \u2018\uc774\ub807\uac8c\u2019 \uba39\ub294\ub2e4\u201d\u2026 \ubc43\uc0b4 \ub35c \ub098\uc624\ub294 \ube44\uacb0? &#8211; \ucf54\uba54\ub514\ub2f7\ucef4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/simjinhwa-minari-samgyeopsal\/\" aria-label=\"\u201812kg \uac10\ub7c9\u2019 \uc2ec\uc9c4\ud654 \u201c\uc0bc\uacb9\uc0b4\uc740 \u2018\uc774\ub807\uac8c\u2019 \uba39\ub294\ub2e4\u201d\u2026 \ubc43\uc0b4 \ub35c \ub098\uc624\ub294 \ube44\uacb0? &#8211; \ucf54\uba54\ub514\ub2f7\ucef4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":9605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"12kg \uac10\ub7c9 \uc2ec\uc9c4\ud654\uac00 \uacf5\uac1c\ud55c \ubbf8\ub098\ub9ac \uc0bc\uacb9\uc0b4 \ube44\uacb0 - \ucf54\uba54\ub514\ub2f7\ucef4","rank_math_description":"\uc2ec\uc9c4\ud654\uac00 \ubbf8\ub098\ub9ac\uc640 \uc0bc\uacb9\uc0b4 \uc870\ud569\uc744 \uacf5\uac1c\ud588\ub2e4. \ubbf8\ub098\ub9ac\uc758 \ud30c\uc774\ud1a0\uc2a4\ud14c\ub864\u00b7\uce7c\ub968\uc774 \uc9c0\ubc29 \ud761\uc218\uc640 \ubd80\uae30 \uc644\ud654\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uacfc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\uc2ec\uc9c4\ud654,\ubbf8\ub098\ub9ac,\uc0bc\uacb9\uc0b4,\ud30c\uc774\ud1a0\uc2a4\ud14c\ub864,12kg\uac10\ub7c9","footnotes":""},"categories":[2],"tags":[],"class_list":["post-9610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=9610"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/9605"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=9610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=9610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=9610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}