{"id":9637,"date":"2026-03-06T12:07:13","date_gmt":"2026-03-06T03:07:13","guid":{"rendered":"https:\/\/readtrends.com\/ko\/kimnamjoo-basil-kimbap\/"},"modified":"2026-03-06T12:07:13","modified_gmt":"2026-03-06T03:07:13","slug":"kimnamjoo-basil-kimbap","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/kimnamjoo-basil-kimbap\/","title":{"rendered":"\uae40\ub0a8\uc8fc\uac00 \uacf5\uac1c\ud55c \ub2e4\uc774\uc5b4\ud2b8 &#8216;\ubc14\uc9c8 \uae40\ubc25&#8217;\u2014\ud6a8\uacfc\uc640 \uac80\uc99d\ub41c \uc0ac\uc2e4"},"content":{"rendered":"<article>\n<p>\uadf8\ub8f9 \uc5d0\uc774\ud551\ud06c \uba64\ubc84 \uae40\ub0a8\uc8fc\uac00 \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \ubc14\uc9c8\uc744 \ub123\uc740 \uae40\ubc25 \ub808\uc2dc\ud53c\ub97c \uc18c\uac1c\ud588\ub2e4. \uc601\uc0c1\uc740 \ucd5c\uadfc \ucd2c\uc601\ub41c \uac83\uc73c\ub85c, \uc6b0\uc5c9\u00b7\ub2e8\ubb34\uc9c0\u00b7\ub2ed\uac00\uc2b4\uc0b4 \uc18c\uc2dc\uc9c0\u00b7\ucc38\uae30\ub984\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uace0 \ubc25\uc740 \uac04\uc744 \ucd5c\uc18c\ud654\ud55c \ucc44 \ubc14\uc9c8\uc744 \ub354\ud574 \ub2e4\uc774\uc5b4\ud2b8\uc2dd\uc73c\ub85c \uc81c\uc548\ud55c \uac83\uc774 \ud575\uc2ec\uc774\ub2e4. \uae40\ub0a8\uc8fc\ub294 \ubc25\uc5d0 \uac04\uc744 \ud558\uc9c0 \uc54a\uace0 \uc7ac\ub8cc\ub85c\ub9cc \uac04\uc744 \ud588\ub2e4\uace0 \uc124\uba85\ud558\uba70 \ud3ec\ub9cc\uac10\uacfc \uc5fc\uc99d \uc644\ud654 \uce21\uba74\uc744 \uac15\uc870\ud588\ub2e4. \uc774\ubc88 \uae30\uc0ac\ub294 \ub808\uc2dc\ud53c\uc758 \uc601\uc591\uc801 \ud2b9\uc131\uacfc \ubc14\uc9c8\uc758 \ud6a8\ub2a5\uc744 \uacfc\ud559\uc801 \uadfc\uac70\uc5d0 \ub530\ub77c \uac80\ud1a0\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uae40\ub0a8\uc8fc\uac00 \uc18c\uac1c\ud55c \uc870\ud569\uc740 \uc6b0\uc5c9, \ub2e8\ubb34\uc9c0, \ub2ed\uac00\uc2b4\uc0b4 \uc18c\uc2dc\uc9c0, \ucc38\uae30\ub984, \ubc14\uc9c8\uc774\uba70 \ubc25\uc758 \uac04\uc744 \ucd5c\uc18c\ud654\ud574 \uce7c\ub85c\ub9ac\u00b7\ub098\ud2b8\ub968 \ubd80\ub2f4\uc744 \ub0ae\ucd94\ub824 \ud588\ub2e4.<\/li>\n<li>\uae40\ub0a8\uc8fc\ub294 2011\ub144 4\uc6d4 \uc2f1\uae00 &#8216;\ubab0\ub77c\uc694&#8217;\ub85c \ub370\ubdd4\ud588\uace0, \uc5d0\uc774\ud551\ud06c\ub294 \uc9c0\ub09c 2\uc6d4 15\uc8fc\ub144 \uacf5\uc5f0\uc744 \ub9c8\ucce4\ub2e4(\uacf5\uc5f0 \uc77c\uc815: \uc9c0\ub09c 2\uc6d4).<\/li>\n<li>\uae30\uc0ac\uc5d0\uc11c \uc778\uc6a9\ub41c \uc601\uc591 \uc218\uce58\uc5d0 \ub530\ub974\uba74 \uc870\ub9ac\ub41c \ub2ed\uac00\uc2b4\uc0b4\uc740 100g\ub2f9 \uc57d 127kcal\uc774\uba70 \ub2e8\ubc31\uc9c8\uc740 100g\ub2f9 \uc57d 23g\uc73c\ub85c \ud45c\uae30\ub410\ub2e4(\uc6d0\ubb38 \uc218\uce58 \ubcf4\uc874).<\/li>\n<li>\uc77c\ubc18\uc801\uc73c\ub85c \ud770\uc300\ubc25\uc740 \ud0c4\uc218\ud654\ubb3c \ube44\uc911\uc774 \ub192\uc544 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc911\uc131\uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub420 \uc704\ud5d8\uc774 \uc788\uc5b4 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\uc77c \ub54c \uc12d\ucde8\ub7c9 \uc870\uc808\uc774 \uad8c\uace0\ub41c\ub2e4.<\/li>\n<li>\uc5f0\uad6c(\uc5b8\uae09: \ud39c\uc2e4\ubca0\uc774\ub2c8\uc544 \uc8fc\ub9bd\ub300)\ub294 \ubc14\uc9c8 \uc12d\ucde8\uac00 \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778 \uc218\uce58\ub97c \ub0ae\ucd98 \uc5f0\uad00\uc131\uc744 \ubcf4\uace0\ud55c \ubc14 \uc788\ub2e4(\ud559\uc220 \uc5f0\uad6c \uc778\uc6a9 \ud45c\uc2dc).<\/li>\n<li>\uac74\uc870 \ubc14\uc9c8 \uc78e 2g\uc5d0\ub294 \ube44\ud0c0\ubbfc K\uac00 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 \uc57d 43% \uc218\uc900\uc73c\ub85c \ubcf4\uace0\ub3fc, \ube44\ud0c0\ubbfc K \uc12d\ucde8\uc6d0\uc73c\ub85c \uc720\uc6a9\ud560 \uc218 \uc788\ub2e4(\uc6d0\ubb38 \uc218\uce58 \ubcf4\uc874).<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ucd5c\uadfc \uba87 \ub144\uac04 \uc5f0\uc608\uc778\ub4e4\uc774 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc640 \uc720\ud29c\ube0c\ub97c \ud1b5\ud574 \uc790\uc2e0\ub9cc\uc758 \uc2dd\ub2e8\uacfc \uc870\ub9ac\ubc95\uc744 \uacf5\uac1c\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uc5c8\ub2e4. \uc5f0\uc608\uc778\uc758 \uc2dd\ub2e8 \uacf5\uac1c\ub294 \ud32c\ub364\uc744 \uc911\uc2ec\uc73c\ub85c \uc989\uac01\uc801\uc778 \uad00\uc2ec\uc744 \ub04c\uba70 \ub2e4\uc774\uc5b4\ud2b8\u00b7\uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uae30\ub3c4 \ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc720\uba85\uc778\uc758 \ub808\uc2dc\ud53c\uac00 \uacfc\ud559\uc801 \uadfc\uac70 \uc5c6\uc774 \uacfc\uc7a5\ub418\uac70\ub098 \uc624\ud574\ub97c \ub0b3\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc5b4, \uc601\uc591\ud559\uc801 \uac80\uc99d\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc9c0\uc801\uc774 \uc9c0\uc18d\ub418\uc5b4 \uc654\ub2e4. \ud2b9\ud788 \uae40\ubc25\uc740 \uc804\ud1b5\uc801\uc73c\ub85c \uac04\uc774 \ub41c \ubc25\uacfc \uae30\ub984\uc9c4 \uc18d\uc7ac\ub8cc \ub54c\ubb38\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\uc6a9\uc73c\ub85c \uad8c\uc7a5\ub418\uc9c0 \uc54a\ub294 \uba74\uc774 \uc788\uc5b4, &#8216;\uc800\uc5fc\u00b7\uc800\uce7c\ub85c\ub9ac&#8217;\ub97c \ud45c\ubc29\ud55c \ubcc0\ud615 \ub808\uc2dc\ud53c\uac00 \ub2e4\uc218 \uc18c\uac1c\ub41c\ub2e4.<\/p>\n<p>\uc2dd\ud488\u00b7\uc601\uc591\uc5c5\uacc4\ub294 \ub2e8\uc77c \uc2dd\uc7ac\ub8cc\uc758 \ud6a8\ub2a5\uc744 \uac15\uc870\ud558\ub294 \ub370 \uc2e0\uc911\ud55c \ud3b8\uc774\ub2e4. \ud5c8\ube0c\ub098 \ud5a5\uc2e0\ub8cc\ub294 \ud56d\uc5fc\u00b7\ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud560 \uc218 \uc788\uc9c0\ub9cc, \uc774\ub4e4\ub9cc\uc73c\ub85c \uccb4\uc911 \uac10\uc18c\ub098 \uc9c8\ubcd1 \uc608\ubc29\uc744 \ub2e8\uc815\ud558\uae30 \uc5b4\ub835\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec\uc740 \uc804\uccb4 \uce7c\ub85c\ub9ac \uade0\ud615, \uc601\uc591\uc18c \uad6c\uc131, \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc2b5\uad00\uc5d0 \uc788\uc73c\uba70, \ud2b9\uc815 \uc7ac\ub8cc \ucd94\uac00\ub294 \ubcf4\uc870\uc801 \uc5ed\ud560\uc5d0 \uadf8\uce58\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ub530\ub77c\uc11c \uc5f0\uc608\uc778\uc758 \ub808\uc2dc\ud53c\ub97c \ucc38\uace0\ud558\ub418 \uc601\uc591\ud559\uc801 \uad00\uc810\uc5d0\uc11c \uc870\uc815\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uae40\ub0a8\uc8fc\ub294 \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \uba64\ubc84\ub4e4\uacfc \ud568\uaed8 \uae40\ubc25\uc744 \ub9cc\ub4e4\uba70 \ubc14\uc9c8\uc744 \ub123\uc740 \uc774\uc720\ub85c &#8216;\ud5a5\uacfc \uc5fc\uc99d \uc644\ud654&#8217;\ub97c \ub4e4\uc5c8\ub2e4. \uc601\uc0c1\uc5d0\uc11c \uadf8\ub294 \ubc25\uc5d0\ub294 \uc18c\uae08\uc744 \ub123\uc9c0 \uc54a\uace0 \uc18d\uc7ac\ub8cc\uc5d0\ub9cc \uac04\uc744 \ud588\ub2e4\uace0 \uc124\uba85\ud588\uace0, \uc774\ub85c\uc368 \uce7c\ub85c\ub9ac\uc640 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub824 \ud588\ub2e4\uace0 \ub9d0\ud588\ub2e4. \ud604\uc7a5\uc5d0\uc11c\ub294 \uba64\ubc84\ub4e4\uc774 \uc870\ub9ac\ubc95\uc744 \uc2dc\uc5f0\ud558\uace0 \uc2dc\uc2dd\ud558\uba70 \uc989\uac01\uc801\uc778 \ubc18\uc751\uc744 \uacf5\uc720\ud588\ub2e4.<\/p>\n<p>\ub808\uc2dc\ud53c\uc758 \ud575\uc2ec\uc740 \ud0c4\uc218\ud654\ubb3c \uc6d0\uc778\uc778 \ubc25\uc758 \uc591\uc744 \uc904\uc774\uace0 \ub2e8\ubc31\uc9c8(\ub2ed\uac00\uc2b4\uc0b4)\uacfc \uc12c\uc720\uc9c8(\uc6b0\uc5c9)\uc744 \ub298\ub9ac\ub294 \uc810\uc774\ub2e4. \ub2ed\uac00\uc2b4\uc0b4 \uc18c\uc2dc\uc9c0\ub294 \ub3fc\uc9c0\uace0\uae30 \uc18c\uc2dc\uc9c0\ubcf4\ub2e4 \uc5f4\ub7c9\uc774 \ub0ae\uc740 \ud3b8\uc73c\ub85c \uc18c\uac1c\ub410\uc73c\uba70, \uac00\uacf5 \uc18c\uc2dc\uc9c0\ubcf4\ub2e4\ub294 \ub2ed\uac00\uc2b4\uc0b4\uc744 \uadf8\ub300\ub85c \ub610\ub294 \ucd5c\uc18c \uac00\uacf5 \ud615\ud0dc\ub85c \uc12d\ucde8\ud560 \ub54c \uac74\uac15\uc0c1 \uc774\uc810\uc774 \ud06c\ub2e4\uace0 \uc124\uba85\ub418\uc5c8\ub2e4. \uc601\uc0c1\uc758 \uc124\uba85\uacfc \uc790\ub9c9\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc9c0\ud5a5 \uc18c\ube44\uc790\uc5d0\uac8c \uc2e4\uc6a9\uc801\uc778 \uc870\ub9ac \ud301\uc744 \uc81c\uacf5\ud558\ub294 \ud615\uc2dd\uc774\ub2e4.<\/p>\n<p>\ubc14\uc9c8\uc740 \ud30c\uc2a4\ud0c0 \ub4f1 \uc11c\uc591\uc2dd \uc694\ub9ac\uc5d0 \uc8fc\ub85c \uc4f0\uc774\uc9c0\ub9cc, \ud55c\uad6d\uc2dd \uae40\ubc25\uc5d0 \ub123\uc5b4 \ud5a5\uacfc \uc601\uc591\uc744 \ub354\ud558\ub294 \uc2dc\ub3c4\ub294 \ube44\uad50\uc801 \uc774\ub840\uc801\uc774\ub2e4. \uc81c\uc791\uc9c4\uc740 \ubc14\uc9c8\uc758 \ube44\ud0c0\ubbfc\uacfc \ud56d\uc5fc \ud6a8\uacfc\ub97c \uc5b8\uae09\ud558\uba70 \ub808\uc2dc\ud53c\uc758 &#8216;\uac74\uac15\uc131&#8217;\uc744 \uac15\uc870\ud588\uc73c\ub098, \ud604\uc7a5\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud6a8\ub2a5 \uadfc\uac70\ub294 \ubcc4\ub3c4 \uc5f0\uad6c \uc778\uc6a9\uc5d0 \uc758\uc874\ud558\ub294 \ud3b8\uc774\uc5c8\ub2e4. \uc601\uc0c1\uc740 \ub300\uc911\uc801 \uad00\uc2ec\uc744 \ub04c\uba70 \uc18c\uc15c \ud50c\ub7ab\ud3fc\uc5d0\uc11c \ube60\ub974\uac8c \ud655\uc0b0\ub418\uc5c8\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uae40\ub0a8\uc8fc \ub808\uc2dc\ud53c\ub294 &#8216;\uc791\uc740 \uc870\uc815&#8217;\uc744 \ud1b5\ud574 \uae40\ubc25\uc758 \uce7c\ub85c\ub9ac\u00b7\ub098\ud2b8\ub968 \ubd80\ub2f4\uc744 \ub0ae\ucd9c \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ubc25\uc758 \uac04\uc744 \ube7c\uace0 \uc18d\uc7ac\ub8cc\ub85c \ud48d\ubbf8\ub97c \uc870\uc808\ud558\uba74 \uc804\uccb4 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uace0, \ud0c4\uc218\ud654\ubb3c \ub300\ube44 \ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720\uc18c \ube44\uc728\uc744 \ub192\uc774\uba74 \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub2e4\ub9cc \uce7c\ub85c\ub9ac \ucd1d\ub7c9 \uad00\ub9ac\ub294 \uc5ec\uc804\ud788 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ubc14\uc9c8\uc758 \ud56d\uc5fc \ud6a8\uacfc\ub294 \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \uadfc\uac70\uac00 \ubcf4\uace0\ub418\uc5c8\uc73c\ub098, \uc784\uc0c1\uc801\uc73c\ub85c \uccb4\uc911 \uac10\uc18c\ub098 \ub9cc\uc131\uc5fc\uc99d \uac1c\uc120\uc5d0 \uc9c1\uc811\uc801\uc778 \uce58\ub8cc\uc801 \uc774\uc775\uc744 \uc785\uc99d\ud588\ub2e4\uace0 \ubcf4\uae30\uc5d0\ub294 \uadfc\uac70\uac00 \uc81c\ud55c\uc801\uc774\ub2e4. \ud5c8\ube0c\ub294 \uc2dd\uc774 \ud328\ud134\uc758 \uc77c\ubd80\ubd84\uc73c\ub85c \uc720\uc6a9\ud560 \uc218 \uc788\uc73c\ub098 \ub2e8\uc77c \uc131\ubd84\uc5d0 \uacfc\ub3c4\ud55c \uae30\ub300\ub97c \uac78\uba74 \uc624\ud574\uac00 \ubc1c\uc0dd\ud55c\ub2e4. \ub530\ub77c\uc11c \uac74\uac15 \uac1c\uc120 \ubaa9\uc801\uc774\ub77c\uba74 \uc2dd\ub2e8 \uc804\uccb4\uc758 \uad6c\uc131\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \ud568\uaed8 \uc810\uac80\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ub300\uc911\ubb38\ud654 \uc18d \uc2dd\ub2e8 \uacf5\uac1c\ub294 \uc18c\ube44\uc790\uc758 \uc2dd\uc0dd\ud65c \uc120\ud0dd\uc5d0 \uc2e4\uc9c8\uc801 \uc601\ud5a5\uc744 \uc900\ub2e4. \uc5f0\uc608\uc778\uc758 \ub808\uc2dc\ud53c\ub294 \uc811\uadfc\uc131\uacfc \uc2e4\ucc9c \uac00\ub2a5\uc131\uc774 \ub192\uc544 \ube60\ub974\uac8c \ud655\uc0b0\ub418\uc9c0\ub9cc, \uac1c\uc778\ubcc4 \uc601\uc591 \uc694\uad6c\uc640 \uae30\ucd08\uc9c8\ud658 \uc5ec\ubd80\ub97c \uace0\ub824\ud558\uc9c0 \uc54a\ub294 \uc810\uc740 \uc704\ud5d8\uc694\uc778\uc774\ub2e4. \uc601\uc591 \uc804\ubb38\uac00\uc758 \ub9de\ucda4\ud615 \uc870\uc5b8 \uc5c6\uc774 \ubb34\uc870\uac74 \ub530\ub77c \ud558\uae30\ubcf4\ub2e4\ub294 \uae30\ubcf8 \uc6d0\uce59(\uc5d0\ub108\uc9c0 \uade0\ud615, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\u00b7\ucc44\uc18c \uc12d\ucde8, \uac00\uacf5\uc2dd\ud488 \uc81c\ud55c)\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\ud488<\/th>\n<th>\ud45c\uc2dc \uc218\uce58(100g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc870\ub9ac\ub41c \ub2ed\uac00\uc2b4\uc0b4(\uc6d0\ubb38 \ud45c\uae30)<\/td>\n<td>127 kcal, \ub2e8\ubc31\uc9c8 \uc57d 23g<\/td>\n<\/tr>\n<tr>\n<td>\ud770\uc300\ubc25(\uc77c\ubc18\uac12 \uae30\uc900)<\/td>\n<td>\uc57d 129 kcal, \ud0c4\uc218\ud654\ubb3c \uc57d 28g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\ud45c: \uae30\uc0ac\uc5d0\uc11c \uc5b8\uae09\ub41c \ub2ed\uac00\uc2b4\uc0b4 \uc218\uce58(\uc6d0\ubb38)\uacfc \uc77c\ubc18\uc801\uc778 \ud770\uc300\ubc25\uc758 \uc601\uc591\uac12 \ube44\uad50(\ub300\ub7b5\uce58).<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \uae30\uc0ac \ubcf8\ubb38\uc5d0 \ubcf4\uc874\ub41c \ub2ed\uac00\uc2b4\uc0b4 \uc218\uce58\uc640 \uc77c\ubc18\uc801\uc73c\ub85c \ud1b5\uc6a9\ub418\ub294 \ud770\uc300\ubc25\uc758 \ub300\ub7b5\uc801 \uc601\uc591\uac12\uc744 \ub098\ub780\ud788 \ubcf4\uc5ec\uc900\ub2e4. \ube44\uad50\ub97c \ud1b5\ud574 \uc54c \uc218 \uc788\ub4ef \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc744 \uae40\ubc25 \uc18d\uc5d0 \ub298\ub9ac\uba74 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\uba74\uc11c \ud0c4\uc218\ud654\ubb3c \ube44\uc911\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uc885 \uce7c\ub85c\ub9ac\ub294 \uc7ac\ub8cc\uc758 \uc591\uacfc \uc870\ub9ac \ubc29\uc2dd(\uae30\ub984\u00b7\ucc38\uae30\ub984 \uc0ac\uc6a9)\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uae40\ub0a8\uc8fc\uc758 \ub808\uc2dc\ud53c\uc5d0\ub294 \ud32c\ub4e4\uacfc \uc77c\ubc18 \ub300\uc911\uc758 \uae0d\uc815\uc801 \ubc18\uc751\uc774 \uc989\uac01\uc801\uc73c\ub85c \uc774\uc5b4\uc84c\ub2e4. \ub9ce\uc740 \uc2dc\uccad\uc790\uac00 &#8216;\uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud3ec\ub9cc\uac10\uc774 \ub290\uaef4\uc9c4\ub2e4&#8217;\ub294 \uc2dd\uc73c\ub85c \ud638\uc751\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ubc25\uc5d0\ub294 \uac04\uc744 \uc804\ud600 \ud558\uc9c0 \uc54a\uace0 \uc7ac\ub8cc\uc5d0\ub9cc \uac04\uc744 \ud574\uc11c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\ub2e4.&#8221;<\/p>\n<p><cite>\uae40\ub0a8\uc8fc(\uc720\ud29c\ube0c \ucc44\ub110 &#8216;\ub0a8\uc8fc\uc138\ub07c&#8217;)<\/cite><\/p><\/blockquote>\n<p>\ud55c\ud3b8 \ud559\uacc4 \uce21 \ubc18\uc751\uc740 \ubcf4\ub2e4 \uc2e0\uc911\ud588\ub2e4. \ud2b9\uc815 \ud5c8\ube0c\uc758 \ud56d\uc5fc \ud6a8\uacfc\ub97c \ubcf4\uace0\ud55c \uc5f0\uad6c\ub294 \uc874\uc7ac\ud558\uc9c0\ub9cc, \uc774\ub97c \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \uc801\uc6a9\ud574 \uc9c8\ud658 \uac1c\uc120\uc73c\ub85c \ubc14\ub85c \uc5f0\uacb0\uc9d3\uae30\ub294 \uc5b4\ub835\ub2e4\ub294 \uc758\uacac\uc774 \ub9ce\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ubc14\uc9c8\uc744 \ud3ec\ud568\ud55c \uc77c\ubd80 \ud5c8\ube0c\ub294 \uc5fc\uc99d \ud45c\uc9c0\uc790 \uac10\uc18c\uc640 \uc5f0\uad00\uc131\uc774 \ubcf4\uace0\ub418\uc9c0\ub9cc, \uc784\uc0c1\uc801 \uc801\uc6a9\uc5d0\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.&#8221;<\/p>\n<p><cite>\ud39c\uc2e4\ubca0\uc774\ub2c8\uc544 \uc8fc\ub9bd\ub300 \uc5f0\uad6c\ud300(\uc694\uc9c0)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ubc14\uc9c8: \ubc14\uc9c8(Basil)\uc740 \uc5ec\ub7ec \uc694\ub9ac\uc5d0 \uc4f0\uc774\ub294 \ud5c8\ube0c\ub85c \ube44\ud0c0\ubbfc A\u00b7B\u00b7C\u00b7K\uc640 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud3ec\ud568\ud55c\ub2e4. \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778: \uba74\uc5ed\uc138\ud3ec\uac00 \ubd84\ube44\ud558\ub294 \uc2e0\ud638\ub2e8\ubc31\uc9c8\ub85c \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud558\ub294 \ubb3c\uc9c8\uc744 \ud1b5\ud2c0\uc5b4 \uc9c0\uce6d\ud55c\ub2e4. \ub2e8\ubc31\uc9c8\uc758 \ud3ec\ub9cc\uac10: \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654\ud761\uc218 \uc2dc\uac04\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uae38\uc5b4 \uc2dd\ud6c4 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uc5b4 \uacfc\uc2dd\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uce7c\ub85c\ub9ac\u00b7\ub098\ud2b8\ub968 \uad00\ub9ac: \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801\uc774\ub77c\uba74 \uc2dd\ud488\uc758 \ucd1d \uce7c\ub85c\ub9ac\uc640 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \uace0\ub824\ud574 \uc2dd\uc0ac\ub7c9\uacfc \uc870\ub9ac\ubc95\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ubc14\uc9c8 \ub2e8\uc77c \uc12d\ucde8\ub9cc\uc73c\ub85c \uccb4\uc911 \uac10\uc18c\uac00 \uc77c\uc5b4\ub09c\ub2e4\ub294 \uc9c1\uc811\uc801 \uadfc\uac70\ub294 \ubd80\uc871\ud558\ub2e4; \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub294 \uc804\uccb4 \uc2dd\uc2b5\uad00 \ubcc0\ud654\uc5d0 \uc758\uc874\ud55c\ub2e4.<\/li>\n<li>\ubc14\uc9c8\uc5d0 \ud3ec\ud568\ub41c \uac8c\ub77c\ub2c8\uc62c \ub4f1\uc758 \uc131\ubd84\uc774 \uc5ec\uc131\ud638\ub974\ubaac\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc608\ube44 \uc5f0\uad6c\uac00 \uc788\uc73c\ub098 \uc784\uc0c1\uc801 \ud6a8\ub2a5\uc744 \ud655\uc815\ud558\uae30\uc5d0\ub294 \ucd94\uac00 \uc99d\uac70\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc601\uc0c1\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc77c\ubd80 \uc218\uce58(\uc608: \ub2ed\uac00\uc2b4\uc0b4 100g\ub2f9 127kcal)\ub294 \uc870\ub9ac \ubc29\ubc95\uc5d0 \ub530\ub77c \ubcc0\ub3d9\ub420 \uc218 \uc788\uc5b4 \uac1c\uc778 \uc870\ub9ac\uc870\uac74\uacfc \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uae40\ub0a8\uc8fc\uac00 \uc18c\uac1c\ud55c \ubc14\uc9c8 \uae40\ubc25\uc740 &#8216;\uac04\uc744 \uc904\uc774\uace0 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\ub97c \ub298\ub9ac\ub294&#8217; \uc2e4\uc6a9\uc801 \uc811\uadfc\uc744 \uc81c\uc2dc\ud574 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uad00\uc2ec \uc788\ub294 \ub300\uc911\uc5d0\uac8c \uc720\uc6a9\ud55c \uc544\uc774\ub514\uc5b4\ub97c \uc81c\uacf5\ud55c\ub2e4. \ubc14\uc9c8\uc744 \ub354\ud558\ub294 \uac83\uc740 \ud5a5\uacfc \uc77c\ubd80 \ud56d\uc5fc \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc73c\ub098, \uc774\ub97c \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc73c\ub85c \ubcf4\uae30\ub294 \uc5b4\ub835\ub2e4. \uc601\uc591\uc801 \uc774\uc810\uc740 \uc804\uccb4 \uc2dd\ub2e8\uc758 \ub9e5\ub77d\uc5d0\uc11c \ud3c9\uac00\ud574\uc57c \ud558\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc870\uc815\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub3c5\uc790\uc5d0\uac8c \uad8c\ud560 \uc810\uc740 \uac04\ub2e8\ud558\ub2e4: \uc5f0\uc608\uc778 \ub808\uc2dc\ud53c\ub97c \ucc38\uace0\ud558\ub418 \uc601\uc591 \uad6c\uc131(\ucd1d\uce7c\ub85c\ub9ac, \ub2e8\ubc31\uc9c8\u00b7\ucc44\uc18c \ube44\uc728)\uc744 \ud655\uc778\ud558\uace0, \ub9cc\uc57d \ub9cc\uc131\uc9c8\ud658\uc774\ub098 \ud2b9\uc774\uccb4\uc9c8\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud55c \ub4a4 \uc801\uc6a9\ud558\ub77c. \ubc14\uc9c8 \uae40\ubc25\uc740 \ud55c \uac00\uc9c0 \uc120\ud0dd\uc9c0\uc77c \ubfd0\uc774\uba70 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc2b5\uad00\uc774 \uad81\uadf9\uc801 \ubaa9\ud45c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2795150\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.psu.edu\/\" target=\"_blank\" rel=\"noopener\">Penn State(\ud559\uacc4\u00b7\uc5f0\uad6c\uae30\uad00 \ud648\ud398\uc774\uc9c0)<\/a><\/li>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central(\uacf5\uc2dd \uc601\uc591\ub370\uc774\ud130\ubca0\uc774\uc2a4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\uadf8\ub8f9 \uc5d0\uc774\ud551\ud06c \uba64\ubc84 \uae40\ub0a8\uc8fc\uac00 \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \ubc14\uc9c8\uc744 \ub123\uc740 \uae40\ubc25 \ub808\uc2dc\ud53c\ub97c \uc18c\uac1c\ud588\ub2e4. \uc601\uc0c1\uc740 \ucd5c\uadfc \ucd2c\uc601\ub41c \uac83\uc73c\ub85c, \uc6b0\uc5c9\u00b7\ub2e8\ubb34\uc9c0\u00b7\ub2ed\uac00\uc2b4\uc0b4 \uc18c\uc2dc\uc9c0\u00b7\ucc38\uae30\ub984\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uace0 \ubc25\uc740 \uac04\uc744 \ucd5c\uc18c\ud654\ud55c \ucc44 \ubc14\uc9c8\uc744 \ub354\ud574 \ub2e4\uc774\uc5b4\ud2b8\uc2dd\uc73c\ub85c \uc81c\uc548\ud55c \uac83\uc774 \ud575\uc2ec\uc774\ub2e4. \uae40\ub0a8\uc8fc\ub294 \ubc25\uc5d0 \uac04\uc744 \ud558\uc9c0 \uc54a\uace0 \uc7ac\ub8cc\ub85c\ub9cc \uac04\uc744 \ud588\ub2e4\uace0 \uc124\uba85\ud558\uba70 \ud3ec\ub9cc\uac10\uacfc \uc5fc\uc99d \uc644\ud654 \uce21\uba74\uc744 \uac15\uc870\ud588\ub2e4. \uc774\ubc88 \uae30\uc0ac\ub294 \ub808\uc2dc\ud53c\uc758 \uc601\uc591\uc801 \ud2b9\uc131\uacfc \ubc14\uc9c8\uc758 \ud6a8\ub2a5\uc744 \uacfc\ud559\uc801 \uadfc\uac70\uc5d0 \ub530\ub77c \uac80\ud1a0\ud55c\ub2e4. &#8230; <a title=\"\uae40\ub0a8\uc8fc\uac00 \uacf5\uac1c\ud55c \ub2e4\uc774\uc5b4\ud2b8 &#8216;\ubc14\uc9c8 \uae40\ubc25&#8217;\u2014\ud6a8\uacfc\uc640 \uac80\uc99d\ub41c \uc0ac\uc2e4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/kimnamjoo-basil-kimbap\/\" aria-label=\"\uae40\ub0a8\uc8fc\uac00 \uacf5\uac1c\ud55c \ub2e4\uc774\uc5b4\ud2b8 &#8216;\ubc14\uc9c8 \uae40\ubc25&#8217;\u2014\ud6a8\uacfc\uc640 \uac80\uc99d\ub41c \uc0ac\uc2e4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":9635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uae40\ub0a8\uc8fc\uac00 \uacf5\uac1c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubc14\uc9c8 \uae40\ubc25 \u2014 \ud6a8\uacfc\uc640 \uac80\uc99d | \ub274\uc2a4\ub9ac\ud3ec\ud2b8","rank_math_description":"\uae40\ub0a8\uc8fc\uac00 \uc720\ud29c\ube0c\uc5d0\uc11c \uc120\ubcf4\uc778 \ubc14\uc9c8 \uae40\ubc25 \ub808\uc2dc\ud53c\uc758 \uc601\uc591\uc801 \uc758\ubbf8\uc640 \ubc14\uc9c8\uc758 \ud56d\uc5fc \ud6a8\ub2a5\uc744 \uacfc\ud559\uc801 \uadfc\uac70\uc640 \ud568\uaed8 \uac80\ud1a0\ud55c \ubd84\uc11d \uae30\uc0ac\uc785\ub2c8\ub2e4.","rank_math_focus_keyword":"\uae40\ub0a8\uc8fc,\ubc14\uc9c8,\uae40\ubc25,\ub2e4\uc774\uc5b4\ud2b8,\uc5fc\uc99d","footnotes":""},"categories":[2],"tags":[],"class_list":["post-9637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=9637"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/9635"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=9637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=9637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=9637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}