{"id":9707,"date":"2026-03-08T01:06:46","date_gmt":"2026-03-07T16:06:46","guid":{"rendered":"https:\/\/readtrends.com\/ko\/kang-min-kyung-rice-calorie\/"},"modified":"2026-03-08T01:06:46","modified_gmt":"2026-03-07T16:06:46","slug":"kang-min-kyung-rice-calorie","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/kang-min-kyung-rice-calorie\/","title":{"rendered":"\uac15\ubbfc\uacbd, \uac74\uac15\ud558\uac8c \uc0b4 \ube7c\ub294 \ube44\uacb0?\u2026&#8217;\ubc25\uc740 \uc774\ub807\uac8c \uba39\uc73c\uba74 \uc5f4\ub7c9 \ub0ae\uc544&#8217;"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\uac00\uc218 \uac15\ubbfc\uacbd\uc774 \uc790\uc2e0\uc758 \uc2dd\uc0ac \uc2b5\uad00\uc744 \uacf5\uac1c\ud558\uba70 \u2018\ubc25\u2019\uc744 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc744 \ubc14\uafb8\uba74 \uc5f4\ub7c9\u00b7\ud608\ub2f9 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uadf8\ub140\ub294 \ubc25\uc758 \uc77c\ubd80\ub97c \uc800\uce7c\ub85c\ub9ac \uc7ac\ub8cc\ub85c \ub300\uccb4\ud558\uac70\ub098 \ubc25\uc744 \uc2dd\ud600\uc11c \uba39\ub294 \ubc29\ubc95\uc744 \ucd94\ucc9c\ud588\ub2e4. \uad00\ub828 \uc5f0\uad6c(\ud559\uacc4)\ub294 \ubc25\uc744 \uc2dd\ud788\uba74 \ud0c4\uc218\ud654\ubb3c\uc758 \uc18c\ud654 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4. \ub2e4\ub9cc \uc7a5\uae30\uc801 \uccb4\uc911\uac10\ub7c9 \ud6a8\uacfc\ub294 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p><strong>\ud575\uc2ec \uc0ac\uc2e4<\/strong><\/p>\n<ul>\n<li>\uac15\ubbfc\uacbd\uc740 \uc790\uc2e0\uc758 SNS\uc5d0\uc11c \u2018\ubc25\uc744 \uba39\ub294 \ubc29\uc2dd\u2019\uc744 \ubc14\uafd4 \uce7c\ub85c\ub9ac \ubd80\ub2f4\uc744 \uc904\uc600\ub2e4\uace0 \uc18c\uac1c\ud588\ub2e4.<\/li>\n<li>\uae30\uc0ac\uc5d0\uc11c \uc5b8\uae09\ub41c \uace4\uc57d\ub958 \ub300\uccb4\uc2dd\ud488\uc740 100g\ub2f9 \uc57d 6 kcal, \uc218\ubd84 \uc57d 96.7% \uc218\uc900\uc73c\ub85c \uc800\uc5f4\ub7c9\u00b7\uace0\uc218\ubd84 \ud2b9\uc131\uc744 \uac00\uc9c4\ub2e4.<\/li>\n<li>\ud559\uc220\uc9c0 The Journal of Nutrition \ub4f1 \uc8fc\uc694 \uc5f0\uad6c\uc5d0\uc11c \ubc25\uc744 \uc2dd\ud600\uc11c \uc12d\ucde8\ud558\uba74 \uc800\ud56d\uc131 \uc804\ubd84(resistant starch)\uc774 \ub298\uc5b4 \uc18c\ud654\u00b7\ud761\uc218 \uc18d\ub3c4\uac00 \ub2a6\ucdb0\uc9c8 \uc218 \uc788\uc74c\uc744 \ubcf4\uace0\ud588\ub2e4.<\/li>\n<li>\uc2dd\ud78c \ubc25\uc740 \uc18c\ud654 \ud6a8\uc18c\uc5d0 \uc758\ud55c \ubd84\ud574 \uc18d\ub3c4\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub290\ub824 \ud608\ub2f9 \uc0c1\uc2b9\ub960(GI)\uc744 \ub0ae\ucd9c \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/li>\n<li>\uace4\uc57d \ub4f1 \uc77c\ubd80 \uc2dd\ud488\uc744 \ubc25\uacfc \uc11e\uc5b4 \uc12d\ucde8\ud558\uba74 \uc804\uccb4 \uc2dd\uc0ac\uc758 \uc5d0\ub108\uc9c0 \ubc00\ub3c4\uac00 \ub0ae\uc544\uc9c4\ub2e4\ub294 \uc810\uc774 \uad00\ucc30\ub41c\ub2e4.<\/li>\n<li>\ube44\ud0c0\ubbfc\ub958(\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc A, D, E, K)\ub294 \uc870\ub9ac\u00b7\uc800\uc7a5 \ubc29\uc2dd\uc5d0 \ub530\ub77c \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc5b4 \uade0\ud615 \uc788\ub294 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc0ac\uac74 \ubc30\uacbd<\/strong><\/p>\n<p>\ud55c\uad6d\uc5d0\uc11c\ub294 \uc300\uc774 \uc2dd\ub2e8\uc758 \uc911\uc2ec \uc2dd\ud488\uc73c\ub85c \uc790\ub9ac\uc7a1\uc544 \uc654\uace0, \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15\uc744 \uc704\ud574 \u2018\ubc25\uc744 \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\u2019\uac00 \uc911\uc694\ud55c \uad00\uc2ec\uc0ac\uac00 \ub418\uc5c8\ub2e4. \ucd5c\uadfc \uba87 \ub144\uac04 \uc800\uce7c\ub85c\ub9ac \ub300\uccb4\uc7ac(\uace4\uc57d, \ucc44\uc18c \uae30\ubc18 \ubc25 \ub300\uccb4\ud488)\uc640 \uc2dd\ud488 \uac00\uacf5\uae30\uc220, \uc2dd\uc0ac \ud328\ud134 \ubcc0\ud654\uac00 \uc18c\ube44\uc790 \uc120\ud0dd\uc744 \ub2e4\uc591\ud654\ud588\ub2e4. \ud2b9\ud788 SNS\ub97c \ud1b5\ud574 \uc5f0\uc608\uc778\ub4e4\uc774 \uc18c\uac1c\ud558\ub294 \uc2dd\uc2b5\uad00\uc774 \ub300\uc911 \ud589\ub3d9\uc5d0 \ube60\ub974\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\uba74\uc11c \uc2dd\ud488\u00b7\uc601\uc591 \uad00\ub828 \uc815\ubcf4 \ud655\uc0b0 \uc18d\ub3c4\uac00 \ube68\ub77c\uc84c\ub2e4.<\/p>\n<p>\uc601\uc591\ud559 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac19\uc740 \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc774\ub77c \ud558\ub354\ub77c\ub3c4 \uc18c\ud654\u00b7\ud761\uc218 \uc18d\ub3c4\uc5d0 \ub530\ub77c \ud608\ub2f9 \ubc18\uc751\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc2dd\ud488\uc758 \uc870\ub9ac\u00b7\ub0c9\uac01 \uacfc\uc815\uc774 \ud0c4\uc218\ud654\ubb3c \uad6c\uc870(\uc608: \uc800\ud56d\uc131 \uc804\ubd84)\ub97c \ubc14\uafb8\uc5b4 \uccb4\ub0b4 \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uae30\ucd08 \uc5f0\uad6c\uac00 \ucd95\uc801\ub410\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uae30 \uc2e4\ud5d8 \uacb0\uacfc\ub97c \uc7a5\uae30 \uccb4\uc911 \uac10\ub7c9 \uacb0\uacfc\ub85c \ubc14\ub85c \uc5f0\uacb0\ud558\uae30\uc5d0\ub294 \ucd94\uac00 \uc784\uc0c1 \uc99d\uac70\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p><strong>\uc8fc\uc694 \uc0ac\uac74<\/strong><\/p>\n<p>\uac15\ubbfc\uacbd\uc740 \ucd5c\uadfc \ud55c \uac8c\uc2dc\ubb3c\uc5d0\uc11c \ubcf8\uc778\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ubc95\uc744 \uc18c\uac1c\ud558\uba70 \u2018\ubc25\uc744 \uc774\ub807\uac8c \uba39\uc73c\uba74 \uc5f4\ub7c9\uc774 \ub0ae\ub2e4\u2019\ub294 \uc694\ub839\uc744 \uc804\ud588\ub2e4. \ud574\ub2f9 \uac8c\uc2dc\ubb3c\uc5d0\uc11c \uadf8\ub140\ub294 \ubc25\uc758 \uc77c\ubd80\ub97c \uace4\uc57d \ub4f1 \uc800\uce7c\ub85c\ub9ac \uc7ac\ub8cc\ub85c \ub300\uccb4\ud558\uac70\ub098 \ubc25\uc744 \uc2dd\ud78c \ub4a4 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc744 \uc5b8\uae09\ud55c \uac83\uc73c\ub85c \uc804\ud574\uc84c\ub2e4. \uae30\uc0ac\ud654\ub41c \ub0b4\uc6a9\uc740 \ub300\uc911\uc758 \uad00\uc2ec\uc744 \ub04c\uc5c8\uace0, \uad00\ub828 \uc2dd\ud488 \ud310\ub9e4\u00b7\uac80\uc0c9\ub7c9\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc99d\uac00\ud558\ub294 \ud604\uc0c1\uc774 \uad00\ucc30\ub410\ub2e4.<\/p>\n<p>\ud604\uc7a5\u00b7\uc628\ub77c\uc778 \ubc18\uc751\uc744 \ubcf4\uba74 \uc77c\ubd80 \uc18c\ube44\uc790\ub294 \uc989\uac01\uc801\uc778 \uc2dd\ub2e8 \uc801\uc6a9\uc5d0 \uae0d\uc815\uc801 \ubc18\uc751\uc744 \ubcf4\uc600\uace0, \ub2e4\ub978 \ud55c\ud3b8\uc5d0\uc11c\ub294 \u2018\uc601\uc591 \uade0\ud615\u2019\uacfc \u2018\uc7a5\uae30 \uc9c0\uc18d \uac00\ub2a5\uc131\u2019\uc744 \uc6b0\ub824\ud558\ub294 \ubaa9\uc18c\ub9ac\ub3c4 \ub098\uc654\ub2e4. \uc2dd\ud488\uc5c5\uacc4\ub294 \uace4\uc57d \ub4f1 \uc800\uce7c\ub85c\ub9ac \ub300\uccb4\ud488\uc744 \ud65c\uc6a9\ud55c \uc81c\ud488 \ub9c8\ucf00\ud305\uc744 \uac15\ud654\ud558\ub294 \uc6c0\uc9c1\uc784\uc744 \ubcf4\uc774\uace0 \uc788\ub2e4.<\/p>\n<p>\ud55c\ud3b8 \ud559\uacc4 \uad00\uacc4\uc790\ub294 \ubc25\uc744 \uc2dd\ud78c \ub4a4 \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc774 \uc5d0\ub108\uc9c0 \ud761\uc218 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uae30\uc804\uc73c\ub85c \uc124\uba85\ub418\uc9c0\ub9cc, \uc2e4\uc81c \uc12d\ucde8\ub7c9\u00b7\uc2dd\uc0ac \uad6c\uc131\u00b7\uac1c\uc778 \ub300\uc0ac \ucc28\uc774 \ub4f1\uc774 \uacb0\uacfc\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \ub530\ub77c\uc11c \ub2e8\uc21c\ud55c \uc870\ub9ac\ubc95 \ubcc0\uacbd\ub9cc\uc73c\ub85c \uae30\ub300\ud558\ub294 \uccb4\uc911 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0\uc9c0 \uc5ec\ubd80\ub294 \uac1c\uc778\ubcc4 \ubcc0\uc218\ub97c \uace0\ub824\ud55c \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p><strong>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/strong><\/p>\n<p>\uccab\uc9f8, \u2018\ubc25\uc744 \uc2dd\ud600 \uba39\uae30\u2019\ub294 \uc800\ud56d\uc131 \uc804\ubd84 \uc99d\uac00\ub77c\ub294 \uae30\uc804\uc73c\ub85c \ud608\ub2f9 \ubc18\uc751\uc744 \uc644\ud654\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \ub2e8\uae30\uc801\uc73c\ub85c \uc2dd\ud6c4 \ud608\ub2f9\u00b7\ud3ec\ub9cc\uac10 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc800\ud56d\uc131 \uc804\ubd84\uc758 \uc99d\uac00\ub7c9\uacfc \uadf8\uc5d0 \ub530\ub978 \uc5d0\ub108\uc9c0 \uc12d\ucde8 \uac10\uc18c\ud3ed\uc740 \uc870\ub9ac\u00b7\ub0c9\uac01 \uc2dc\uac04, \uc2dd\ud488 \uc885\ub958\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \ub530\ub77c\uc11c \uccb4\uc911 \uac10\ub7c9\uc744 \ub178\ub9b0\ub2e4\uba74 \uc804\uccb4 \uc2dd\ub2e8 \ud328\ud134\uacfc \uce7c\ub85c\ub9ac \uade0\ud615\uc744 \ud568\uaed8 \uad00\ub9ac\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uace4\uc57d \ub4f1 \uc800\uce7c\ub85c\ub9ac \ub300\uccb4\uc7ac\ub97c \ubc25\uacfc \uc11e\uc73c\uba74 \uc804\uccb4 \uc2dd\uc0ac\uc758 \uc5d0\ub108\uc9c0 \ubc00\ub3c4\ub97c \ub0ae\ucd9c \uc218 \uc788\uc5b4 \ub2e8\uae30\uac04 \uc12d\ucde8 \uc5f4\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ub300\uccb4\ub294 \ubbf8\ub7c9\uc601\uc591\uc18c(\ube44\ud0c0\ubbfc\u00b7\ubb34\uae30\uc9c8) \uacf5\uae09 \uce21\uba74\uc5d0\uc11c \ud55c\uacc4\uac00 \uc788\uc73c\ubbc0\ub85c \uc57c\ucc44\u00b7\ub2e8\ubc31\uc9c8 \ub4f1 \ub2e4\ub978 \uc2dd\ud488\uad70\uacfc\uc758 \uc870\ud569\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc5f0\uc608\uc778 \uad8c\uc7a5\ubc95\uc740 \ube60\ub978 \uc18c\ube44\uc790 \ubc18\uc751\uc744 \uc720\ub3c4\ud558\uc9c0\ub9cc, \uacfc\ud559\uc801 \uadfc\uac70\uc758 \ubc94\uc704\uc640 \ud55c\uacc4\ub97c \uba85\ud655\ud788 \uc81c\uc2dc\ud558\uc9c0 \uc54a\uc73c\uba74 \uc624\ud574\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub97c \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \uc801\uc6a9\ud560 \ub54c\ub294 \ud45c\uc900\ud654\ub41c \uad8c\uace0(\uc608: 1\ud68c \uc12d\ucde8\ub7c9, \ube48\ub3c4, \ubcf4\uc644 \uc2dd\ud488 \ub4f1)\uac00 \ud544\uc694\ud558\ub2e4. \uc815\ucc45\uc801\uc73c\ub85c\ub294 \ub300\uc911\uc758 \uc601\uc591\ubb38\ud574\ub97c \ub192\uc774\ub294 \uc815\ubcf4 \uc81c\uacf5\uc774 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<p><strong>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/strong><\/p>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\ud488<\/th>\n<th>\uc5f4\ub7c9(100g \uae30\uc900)<\/th>\n<th>\uc218\ubd84 \ube44\uc728(\ub300\ub7b5)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ubc25(\ubc31\ubbf8, \uc870\ub9ac\ub41c)<\/td>\n<td>\uc57d 130 kcal<\/td>\n<td>\uc57d 60\u201370%<\/td>\n<\/tr>\n<tr>\n<td>\uace4\uc57d\ub958(\ub300\uccb4\uc2dd\ud488)<\/td>\n<td>\uc57d 6 kcal<\/td>\n<td>\uc57d 96.7%<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\uc870\ub9ac\ub41c \ubc31\ubbf8\uc640 \uace4\uc57d\ub958\uc758 \ub300\ud45c\uc801 \uc601\uc591 \uc9c0\ud45c \ube44\uad50(\uc218\uce58: \uc77c\ubc18\uc801 \ud45c\uc900\uac12 \uae30\uc900)<\/figcaption><\/figure>\n<p>\uc704 \ube44\uad50\ub294 \ud45c\uc900 \uc870\ub9ac\u00b7\uac00\uacf5 \uc0c1\ud0dc\ub97c \uae30\uc900\uc73c\ub85c \ud55c \ub300\ub7b5\uc801 \uc218\uce58\ub2e4. \uc2e4\uc81c \uc81c\ud488\u00b7\uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \uc5f4\ub7c9\uacfc \uc218\ubd84 \ube44\uc728\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\uba70, \uace4\uc57d\uc740 \ub300\ubd80\ubd84\uc758 \uce7c\ub85c\ub9ac\uac00 \ub9e4\uc6b0 \ub0ae\uc544 \uc5d0\ub108\uc9c0 \ub300\uccb4\uc6a9\uc73c\ub85c \ud6a8\uacfc\uc801\uc774\ub2e4. \uadf8\ub7ec\ub098 \uace4\uc57d \uc911\uc2ec \uc2dd\ub2e8\uc740 \ub2e8\ubc31\uc9c8\u00b7\uc9c0\uc9c8\u00b7\ubbf8\ub7c9\uc601\uc591\uc18c \uacf5\uae09\uc5d0\uc11c \uc81c\ud55c\uc774 \uc788\uc73c\ubbc0\ub85c \uade0\ud615 \uc788\ub294 \uc2dd\ub2e8 \uad6c\uc131 \ud544\uc694\uc131\uc774 \uac15\uc870\ub41c\ub2e4.<\/p>\n<p><strong>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/strong><\/p>\n<blockquote>\n<p>&#8220;\ubc25\uc758 \uc77c\ubd80\ub97c \uc800\uce7c\ub85c\ub9ac \ub300\uccb4\uc7ac\ub85c \ubc14\uafb8\uace0, \ub54c\ub85c\ub294 \ubc25\uc744 \uc2dd\ud600 \uba39\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uac15\ubbfc\uacbd(\uac00\uc218, SNS \uacf5\uac1c)<\/cite><\/p><\/blockquote>\n<p>\uac15\ubbfc\uacbd\uc774 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uacf5\uc720\ud558\uba70 \uc2e4\ubb34\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uc548\ud55c \ubc1c\uc5b8\uc73c\ub85c \uae30\uc0ac\ud654\ub410\ub2e4. \uc5f0\uc608\uc778\uc758 \uc2e4\uc81c \uacbd\ud5d8 \uacf5\uc720\uac00 \uc18c\ube44\uc790 \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc0ac\ub840\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ubc25\uc744 \uc2dd\ud788\uba74 \uc800\ud56d\uc131 \uc804\ubd84\uc774 \ub298\uc5b4 \uc18c\ud654 \uc18d\ub3c4\uac00 \ub2a6\uc5b4\uc9c0\ub294 \uac83\uc73c\ub85c \ubcf4\uc774\uc9c0\ub9cc, \uac1c\uc778\ubcc4 \ubc18\uc751\uacfc \uc2dd\ub2e8 \uc804\uccb4\ub97c \uace0\ub824\ud574\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc601\uc591\ud559\uacc4 \uc804\ubb38\uac00(\uc885\ud569 \uacac\ud574)<\/cite><\/p><\/blockquote>\n<p>\uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \uae30\uc804\uc801\uc73c\ub85c \ud0c0\ub2f9\uc131\uc744 \uc778\uc815\ud558\uba74\uc11c\ub3c4, \uc784\uc0c1\uc801 \uc720\ud6a8\uc131(\uccb4\uc911\uac10\ub7c9\u00b7\ub300\uc0ac \uac1c\uc120 \ub4f1)\uc744 \uc704\ud574\uc11c\ub294 \ub354 \ub9ce\uc740 \uc99d\uac70\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc2e4\uc81c\ub85c \ub530\ub77c \ud574\ubd24\ub354\ub2c8 \ud3ec\ub9cc\uac10\uc740 \ub290\uaef4\uc9c0\uc9c0\ub9cc, \uac04\ud3b8\uc131 \ub54c\ubb38\uc5d0 \uc9c0\uc18d\ud558\uae30 \uc5b4\ub835\ub2e4.&#8221;<\/p>\n<p><cite>\uc77c\ubc18 \uc18c\ube44\uc790 \ubc18\uc751(\uc628\ub77c\uc778 \ub313\uae00 \ubc1c\ucdcc)<\/cite><\/p><\/blockquote>\n<p>\ub300\uc911 \ubc18\uc751\uc740 \uae0d\uc815\uc801 \ud3c9\uac00\uc640 \ud604\uc2e4\uc801 \uc81c\uc57d(\ub9db\u00b7\ud3b8\uc758\uc131\u00b7\uc601\uc591 \uade0\ud615)\uc744 \ub3d9\uc2dc\uc5d0 \ub4dc\ub7ec\ub0c8\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc800\ud56d\uc131 \uc804\ubd84(resistant starch)\uc740 \uc18c\uc7a5\uc5d0\uc11c\ub294 \uc18c\ud654\ub418\uc9c0 \uc54a\uace0 \ub300\uc7a5\uc5d0\uc11c \ubc1c\ud6a8\ub418\ub294 \uc804\ubd84\uc758 \uc77c\uc885\uc774\ub2e4. \uc870\ub9ac(\ud2b9\ud788 \uac00\uc5f4)\uc640 \ub0c9\uac01 \uacfc\uc815\uc744 \uac70\uce58\uba74 \uc804\ubd84\uc758 \uad6c\uc870\uac00 \ubcc0\ud558\uba74\uc11c \uc800\ud56d\uc131 \uc804\ubd84 \ube44\uc728\uc774 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4. \uc774\ub294 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ud654\ud558\uace0 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0 \uc758\ud574 \ubc1c\ud6a8\ub418\uc5b4 \ub2e8\uc1c4\uc9c0\ubc29\uc0b0\uc744 \uc0dd\uc131\ud558\ub294 \ub4f1\uc758 \ub300\uc0ac\uc801 \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub2e4. \ub2e4\ub9cc \ud6a8\uacfc\uc758 \ud06c\uae30\ub294 \uc2dd\ud488 \uc885\ub958\u00b7\uc870\ub9ac\ubc95\u00b7\uc12d\ucde8\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<p><strong>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/strong><\/p>\n<ul>\n<li>\uc5f0\uc608\uc778\uc758 \uacbd\ud5d8\uc774 \ud2b9\uc815 \uc778\uad6c \uc9d1\ub2e8\uc5d0\uc11c \ub3d9\uc77c\ud55c \uccb4\uc911\uac10\ub7c9 \ud6a8\uacfc\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uc810\uc740 \uc544\uc9c1 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ubc25\uc744 \uc2dd\ud614\uc744 \ub54c \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc800\ud56d\uc131 \uc804\ubd84\uc774 \uc0dd\uc131\ub418\ub294\uc9c0\uc640 \uadf8\uc5d0 \ub530\ub978 \uce7c\ub85c\ub9ac \ud761\uc218 \ubcc0\ud654\uc758 \ud06c\uae30\ub294 \uc2dd\ud488\u00b7\uc870\ub9ac \uc870\uac74\ubcc4\ub85c \ub2ec\ub77c\uc9c4\ub2e4.<\/li>\n<li>\uace4\uc57d \ub4f1 \ub300\uccb4\uc7ac\ub97c \uc7a5\uae30\uc801\uc73c\ub85c \ub300\ub7c9 \uc12d\ucde8\ud588\uc744 \ub54c\uc758 \uc601\uc591\ud559\uc801 \ud55c\uacc4\uc640 \uac74\uac15 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc7a5\uae30 \uc790\ub8cc\ub294 \uc81c\ud55c\uc801\uc774\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ucd1d\ud3c9<\/strong><\/p>\n<p>\uac15\ubbfc\uacbd\uc758 \uc2dd\uc0ac\ubc95 \uacf5\uac1c\ub294 \u2018\ubc25\u2019\uc774\ub77c\ub294 \uc77c\uc0c1\uc801 \uc2dd\ud488\uc744 \uc5b4\ub5bb\uac8c \uc870\uc808\ud560\uc9c0\uc5d0 \ub300\ud55c \uc2e4\uc6a9\uc801 \uad00\uc2ec\uc744 \ud658\uae30\ud588\ub2e4. \uacfc\ud559\uc801 \uc5f0\uad6c\ub294 \ubc25\uc744 \uc2dd\ud788\uac70\ub098 \uc800\uc5f4\ub7c9 \ub300\uccb4\uc7ac\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc2dd\ud6c4 \ubc18\uc751\uacfc \uc5d0\ub108\uc9c0 \ubc00\ub3c4\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \uc774\ub97c \uccb4\uc911\uac10\ub7c9\uc758 \ud655\uc815\uc801 \ucc98\ubc29\uc73c\ub85c \uc5f0\uacb0\ud558\ub824\uba74 \ub354 \ub9ce\uc740 \uc784\uc0c1 \uadfc\uac70\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uad00\uc2ec \uc788\ub294 \ub3c5\uc790\ub294 \ub2e8\uc77c \ubc29\ubc95\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\ub2e8\uc758 \uce7c\ub85c\ub9ac\u00b7\uc601\uc591 \uade0\ud615\uc744 \uc810\uac80\ud558\uace0, \ud544\uc694\ud558\uba74 \uacf5\uc778\ub41c \uc601\uc591\uc0ac\u00b7\uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574 \uac1c\uc778\ubcc4 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uc5f0\uc608\uc778 \uc0ac\ub840\ub294 \uc2e4\ucc9c \uc544\uc774\ub514\uc5b4\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc, \uacfc\ud559\uc801 \uac80\uc99d\uacfc \uac1c\uc778\ud654\ub294 \ud56d\uc0c1 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<p><strong>\ucd9c\ucc98<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/news.nate.com\/view\/20260308n00151\" target=\"_blank\" rel=\"noopener\">\ub124\uc774\ud2b8(\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<li><a href=\"https:\/\/academic.oup.com\/jn\" target=\"_blank\" rel=\"noopener\">The Journal of Nutrition(\ud559\uacc4\u00b7\ud559\uc220\uc9c0)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uac00\uc218 \uac15\ubbfc\uacbd\uc774 \uc790\uc2e0\uc758 \uc2dd\uc0ac \uc2b5\uad00\uc744 \uacf5\uac1c\ud558\uba70 \u2018\ubc25\u2019\uc744 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc744 \ubc14\uafb8\uba74 \uc5f4\ub7c9\u00b7\ud608\ub2f9 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uadf8\ub140\ub294 \ubc25\uc758 \uc77c\ubd80\ub97c \uc800\uce7c\ub85c\ub9ac \uc7ac\ub8cc\ub85c \ub300\uccb4\ud558\uac70\ub098 \ubc25\uc744 \uc2dd\ud600\uc11c \uba39\ub294 \ubc29\ubc95\uc744 \ucd94\ucc9c\ud588\ub2e4. \uad00\ub828 \uc5f0\uad6c(\ud559\uacc4)\ub294 \ubc25\uc744 \uc2dd\ud788\uba74 \ud0c4\uc218\ud654\ubb3c\uc758 \uc18c\ud654 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4. \ub2e4\ub9cc \uc7a5\uae30\uc801 \uccb4\uc911\uac10\ub7c9 \ud6a8\uacfc\ub294 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uac15\ubbfc\uacbd\uc740 \uc790\uc2e0\uc758 SNS\uc5d0\uc11c \u2018\ubc25\uc744 \uba39\ub294 \ubc29\uc2dd\u2019\uc744 &#8230; <a title=\"\uac15\ubbfc\uacbd, \uac74\uac15\ud558\uac8c \uc0b4 \ube7c\ub294 \ube44\uacb0?\u2026&#8217;\ubc25\uc740 \uc774\ub807\uac8c \uba39\uc73c\uba74 \uc5f4\ub7c9 \ub0ae\uc544&#8217;\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/kang-min-kyung-rice-calorie\/\" aria-label=\"\uac15\ubbfc\uacbd, \uac74\uac15\ud558\uac8c \uc0b4 \ube7c\ub294 \ube44\uacb0?\u2026&#8217;\ubc25\uc740 \uc774\ub807\uac8c \uba39\uc73c\uba74 \uc5f4\ub7c9 \ub0ae\uc544&#8217;\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":9704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uac15\ubbfc\uacbd\uc758 '\ubc25 \uba39\ub294 \ubc95'\u2026\uc5f4\ub7c9 \ub0ae\ucd94\ub294 \ube44\uacb0 - \ub274\uc2a4\ud50c\ub7ec\uc2a4","rank_math_description":"\uac15\ubbfc\uacbd\uc774 \uacf5\uac1c\ud55c \ubc25 \uc12d\ucde8\ubc95(\uace4\uc57d \ub300\uccb4, \ubc25 \uc2dd\ud600 \uba39\uae30)\uc774 \uc5f4\ub7c9\u00b7\ud608\ub2f9 \ubd80\ub2f4\uc744 \ub0ae\ucd9c \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud55c\ub2e4. \uad00\ub828 \uc5f0\uad6c\uc640 \uc2e4\uc81c \uc801\uc6a9 \uc2dc \uc720\uc758\uc810\uae4c\uc9c0 \uc815\ub9ac\ud55c \uc804\ubb38\uac00 \ubd84\uc11d \uae30\uc0ac\uc785\ub2c8\ub2e4.","rank_math_focus_keyword":"\uac15\ubbfc\uacbd,\ubc25,\uc800\uce7c\ub85c\ub9ac,\uace4\uc57d,\uc800\ud56d\uc131\uc804\ubd84","footnotes":""},"categories":[2],"tags":[],"class_list":["post-9707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=9707"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/9704"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=9707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=9707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=9707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}