{"id":9730,"date":"2026-03-08T09:08:06","date_gmt":"2026-03-08T00:08:06","guid":{"rendered":"https:\/\/readtrends.com\/ko\/natto-who-should-avoid\/"},"modified":"2026-03-08T09:08:06","modified_gmt":"2026-03-08T00:08:06","slug":"natto-who-should-avoid","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/natto-who-should-avoid\/","title":{"rendered":"\uc138\uacc4 5\ub300 \uac74\uac15\uc2dd\ud488 \u2018\ub0ab\ud1a0\u2019, \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud560 \uc0ac\ub78c\ub4e4"},"content":{"rendered":"<article>\n<p>\ud575\uc2ec \uc694\uc57d: \ub0ab\ud1a0\ub294 \uc0b6\uc740 \ucf69\uc744 \ubc1c\ud6a8\ud574 \ub9cc\ub4e0 \uc2dd\ud488\uc73c\ub85c \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ub098\ud1a0\ud0a4\ub098\uc544\uc81c \ub4f1 \ud608\uc804 \ubd84\ud574 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ud1b5\ud48d \ud658\uc790\ub098 \uc694\uc0b0 \uc218\uce58\uac00 \ub192\uc740 \uc0ac\ub78c, \uace0\ud608\uc555 \ud658\uc790(\ud2b9\ud788 \uc18c\uc2a4\uac00 \ucca8\uac00\ub41c \uc81c\ud488 \uc12d\ucde8 \uc2dc), \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c \ub4f1\uc740 \uc12d\ucde8 \uc2dc \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud55c\ub2e4. \ub0ab\ud1a0 \ud55c \ud329(\uc57d 40g)\uc758 \ud4e8\ub9b0\uc740 \uc57d 45mg \uc218\uc900\uc73c\ub85c \uace0\ud4e8\ub9b0 \uc2dd\ud488 \uae30\uc900(100g\ub2f9 200mg \uc774\uc0c1)\uc5d0\ub294 \ud574\ub2f9\ud558\uc9c0 \uc54a\uc73c\ub098 \uc804\uccb4 \uc2dd\ub2e8 \ub204\uc801\ub7c9\uacfc \ub3d9\ubc18 \uc74c\uc2dd\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc601\uc591\uc131\ubd84: \ub0ab\ud1a0 100g\ub2f9 \ub2e8\ubc31\uc9c8 17.72g, \uc2dd\uc774\uc12c\uc720 5.4g\uc774 \ud3ec\ud568\ub3fc \uc788\ub2e4.<\/li>\n<li>\ub2e4\ub978 \uc2dd\ud488 \ube44\uad50: \uac19\uc740 \ubb34\uac8c \uae30\uc900\uc73c\ub85c \ucc10 \uace0\uad6c\ub9c8(100g\ub2f9 \uc2dd\uc774\uc12c\uc720 3.8g)\ub098 \ubc14\ub098\ub098(100g\ub2f9 2.5g)\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc774 \ub192\ub2e4.<\/li>\n<li>\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub828 \uc5f0\uad6c: \ud558\ub8e8 \ub2e8\ubc31\uc9c8 50g \uc12d\ucde8\ub294 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc57d 3% \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\ub2e4(\uc5f0\uad6c \ub9e5\ub77d\uc758 \uc218\uce58\uc784).<\/li>\n<li>\ud608\uc804 \ubd84\ud574 \ud6a8\ub2a5: \ub0ab\ud1a0\uc758 \uc810\uc131\uacfc \uad00\ub828\ub41c \ub098\ud1a0\ud0a4\ub098\uc544\uc81c\ub294 \ud608\uc804 \uc0dd\uc131 \uc5b5\uc81c \ubc0f \ud608\uc804 \ubd84\ud574\ub97c \ub3d5\ub294 \ud6a8\uc18c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/li>\n<li>\ud6a8\uc18c \ud65c\uc131\ud654 \uae30\uc804: \ub0ab\ud1a0\ub294 \ud504\ub85c\uc6b0\ub85c\ud0a4\ub098\uc81c\ub97c \ud65c\uc131\ud654\ud558\uace0, \ud608\uc804\uc6a9\ud574\ub97c \uc800\ud574\ud558\ub294 \ubb3c\uc9c8\uc778 PAI-1\uc744 \ubd84\ud574\ud558\ub294 \uc791\uc6a9\uc774 \ubcf4\uace0\ub410\ub2e4.<\/li>\n<li>\ud4e8\ub9b0 \ud568\ub7c9: \ub0ab\ud1a0 \ud55c \ud329(\uc57d 40g)\uc5d0 \ud3ec\ud568\ub41c \ud4e8\ub9b0\uc740 \uc57d 45mg\uc73c\ub85c, \uace0\ud4e8\ub9b0 \uc2dd\ud488(100g\ub2f9 200mg \uc774\uc0c1) \uae30\uc900\uc5d0\ub294 \ud574\ub2f9\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/li>\n<li>\uc8fc\uc758 \ub300\uc0c1: \ud1b5\ud48d\u00b7\uc694\uc0b0 \uacfc\ub2e4 \ud658\uc790, \uace0\ud608\uc555 \ud658\uc790(\uc18c\uc2a4 \ud3ec\ud568 \uc81c\ud488\uc758 \ub098\ud2b8\ub968 \uc8fc\uc758), \ud56d\uc751\uace0\uc81c(\uc608: \uc640\ud30c\ub9b0) \ubcf5\uc6a9\uc790\ub294 \uc12d\ucde8 \uc804 \uc758\uc0ac\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc0dd\ud65c\uc2b5\uad00 \uad8c\uc7a5: \uc694\uc0b0 \ubc30\ucd9c\uc744 \uc704\ud574 \ud558\ub8e8 2L \uc218\ubd84 \uc12d\ucde8\uc640 \ube44\ud0c0\ubbfcC \ud558\ub8e8 500mg \uc12d\ucde8\uac00 \ub3c4\uc6c0\uc774 \ub418\uba70, \uace1\ub958\u00b7\uc800\uc9c0\ubc29 \uc720\uc81c\ud488\u00b7\ud574\uc870\ub958\u00b7\uc0ac\uacfc\u00b7\ubc14\ub098\ub098 \ub4f1 \uc800\ud4e8\ub9b0 \uc2dd\ud488 \ud655\ub300\uac00 \uad8c\uc7a5\ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub0ab\ud1a0\ub294 \uc77c\ubcf8 \uc804\ud1b5 \ubc1c\ud6a8\uc2dd\ud488\uc73c\ub85c \uc804 \uc138\uacc4 \uac74\uac15\uc2dd\ud488 \ubaa9\ub85d\uc5d0 \uc790\uc8fc \uc624\ub97c \ub9cc\ud07c \uc601\uc591\ud559\uc801 \uad00\uc2ec\uc774 \ub192\ub2e4. \ubc1c\ud6a8 \uacfc\uc815\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ud6a8\uc18c\uc640 \ubc1c\ud6a8\uc0b0\ubb3c\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ud559\uacc4\uc640 \uc18c\ube44\uc790 \uc0ac\uc774\uc5d0\uc11c \uc5f0\uad6c\u00b7\ub17c\uc758\ub3fc \uc654\ub2e4. \ud2b9\ud788 \ub098\ud1a0\ud0a4\ub098\uc544\uc81c\ub294 \ud608\uc804 \uc6a9\ud574 \ud65c\ub3d9\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uc558\uace0, \uc774\ub97c \uadfc\uac70\ub85c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29 \ubcf4\uc870\uc2dd\ud488\uc73c\ub85c \uc18c\ube44\uac00 \ub298\uc5c8\ub2e4. \ub3d9\uc2dc\uc5d0 \ub0ab\ud1a0\uc758 \ud4e8\ub9b0\u00b7\ube44\ud0c0\ubbfcK \ud568\ub7c9 \ub4f1 \ud2b9\uc815 \uc131\ubd84\uc774 \uc77c\ubd80 \ud658\uc790\uad70\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uacbd\uace0\ub3c4 \ud568\uaed8 \uc81c\uae30\ub410\ub2e4.<\/p>\n<p>\ud55c\uad6d\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \uad6d\uac00\uc5d0\uc11c \uc2dd\ud488\uc744 \ud1b5\ud55c \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac\uac00 \uc911\uc694\ud574\uc9c0\uba74\uc11c, \ud55c \uc2dd\ud488\uc758 \u2018\uc804\ubc18\uc801 \uc774\uc810\u2019\uacfc \u2018\uc704\ud574 \uac00\ub2a5\uc131\u2019\uc744 \ub3d9\uc2dc\uc5d0 \ud3c9\uac00\ud558\ub824\ub294 \uc694\uad6c\uac00 \ucee4\uc84c\ub2e4. \ub0ab\ud1a0\uc758 \uacbd\uc6b0 \ub2e8\uc77c \uc131\ubd84\uc774\ub098 \ud6a8\uc18c\uc758 \uc2e4\ud5d8\uc2e4\uc801 \ud6a8\ub2a5\uacfc, \uc2e4\uc81c \uc2dd\uc774\ud328\ud134 \uc18d\uc5d0\uc11c\uc758 \uc21c\ud6a8\uacfc\ub97c \ubd84\ub9ac\ud574 \ud574\uc11d\ud558\ub294 \uc791\uc5c5\uc774 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \ub0ab\ud1a0\ub97c \uc8fc\ub41c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \uc0bc\uc744 \ub54c\uc640 \ubcf4\uc870\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \ub54c\uc758 \uc784\uc0c1\uc801 \uc758\ubbf8\ub294 \ub2e4\ub97c \uc218 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \ub0b4\uc6a9<\/h2>\n<p>\ub0ab\ud1a0\uc758 \ub300\ud45c\uc801 \uc7a5\uc810\uc740 \uace0\ub2e8\ubc31\u00b7\uace0\uc2dd\uc774\uc12c\uc720 \uc2dd\ud488\uc774\ub77c\ub294 \uc810\uacfc \ubc1c\ud6a8\ub85c \uc0dd\uc131\ub418\ub294 \ub098\ud1a0\ud0a4\ub098\uc544\uc81c\uc758 \ud608\uc804 \ubd84\ud574 \ub2a5\ub825\uc774\ub2e4. \uc601\uc591\ud45c \uae30\uc900\uc73c\ub85c \ub0ab\ud1a0 100g\uc5d0 \ub2e8\ubc31\uc9c8 17.72g, \uc2dd\uc774\uc12c\uc720 5.4g\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \uac00\uce58\ub97c \uc778\uc815\ubc1b\ub294\ub2e4. \uaddc\uce59\uc801 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc5b4 \ub0ab\ud1a0\ub294 \uc2ec\ud608\uad00 \uc704\ud5d8\uad00\ub9ac\uc758 \ud55c \uc694\uc18c\ub85c \uac70\ub860\ub41c\ub2e4.<\/p>\n<p>\ubc18\uba74 \uc8fc\uc758\ud574\uc57c \ud560 \uc810\ub3c4 \ubd84\uba85\ud558\ub2e4. \ub0ab\ud1a0\ub294 \ube44\ud0c0\ubbfcK\ub97c \ud568\uc720\ud574 \uc640\ud30c\ub9b0 \ub4f1 \ud56d\uc751\uace0\uc81c\uc758 \ud6a8\uacfc\ub97c \uc800\ud558\ud560 \uc218 \uc788\uc73c\uba70, \uc18c\uc2a4\uac00 \ucca8\uac00\ub41c \uc0c1\ud488\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uace0\ud608\uc555 \ud658\uc790\uc5d0\uac8c \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4. \ud1b5\ud48d\u00b7\uc694\uc0b0 \uacfc\ub2e4 \ud658\uc790\uc758 \uacbd\uc6b0 \ub0ab\ud1a0 \uc790\uccb4\uc758 \ud4e8\ub9b0\uc740 \uace0\ud4e8\ub9b0 \uc2dd\ud488 \uae30\uc900\uc5d0\ub294 \ubbf8\uce58\uc9c0 \uc54a\uc9c0\ub9cc, \ud558\ub8e8 \uc804\uccb4 \ud4e8\ub9b0 \uc12d\ucde8\ub7c9\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uc2dd\ud488(\uc608: \uac04\u00b7\uc5b4\ub780\u00b7\uba78\uce58\u00b7\uc815\uc5b4\ub9ac\u00b7\ub0b4\uc7a5\ub958\u00b7\uac74\uc5b4\ubb3c)\uc774 \ubb38\uc81c\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc2e4\ubb34\uc801 \uad8c\uace0\ub294 \ub0ab\ud1a0\ub97c \ud558\ub8e8 1\ud329(\uc57d 40g) \ub0b4\uc678\ub85c \uc81c\ud55c\ud558\uace0, \uc804\uccb4 \uc2dd\ub2e8\uc744 \uace0\ub824\ud574 \uace0\ud4e8\ub9b0 \uc2dd\ud488\uacfc\uc758 \ub3d9\uc2dc \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774\ub2e4. \uace0\ud608\uc555 \ud658\uc790\ub294 \uc18c\uc2a4\ub97c \ube7c\uac70\ub098 \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9\uc790\ub294 \uc758\uc0ac\uc640 \uc0c1\uc758\ud574 \ubcf5\uc6a9 \uc2a4\ucf00\uc904\u00b7\uc2dd\ub2e8\uc744 \uc870\uc815\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\ub0ab\ud1a0\uc758 \uc601\uc591\uc801 \uc7a5\uc810\uc740 \ubd84\uba85\ud558\uc9c0\ub9cc, \u2018\ubaa8\ub450\uc5d0\uac8c \uc774\ub85c\uc6b4 \ub9cc\ub2a5 \uc2dd\ud488\u2019\uc73c\ub85c \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\ub2e4. \ud2b9\uc815 \uc131\ubd84\uc758 \uc0dd\ub9ac\ud65c\uc131(\uc608: \ub098\ud1a0\ud0a4\ub098\uc544\uc81c)\uc774 \ub3d9\ubb3c\uc2e4\ud5d8\uc774\ub098 \uc81c\ud55c\ub41c \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c \uc720\uc758\ubbf8\ud55c \uacb0\uacfc\ub97c \ubcf4\uc600\ub354\ub77c\ub3c4, \uc7a5\uae30\uc801\u00b7\ub300\uaddc\ubaa8 \uc778\uad6c\uc9d1\ub2e8\uc5d0\uc11c\uc758 \uc784\uc0c1\uc801 \ud6a8\uacfc(\uc608: \ub1cc\uc878\uc911\u00b7\uc2ec\uadfc\uacbd\uc0c9 \ubc1c\uc0dd\ub960 \uac10\uc18c)\ub294 \ucd94\uac00 \uc99d\uac70\uac00 \ud544\uc694\ud558\ub2e4. \uc989, \ud6a8\uc18c \ud65c\uc131\uc5d0\uc11c \uad00\ucc30\ub418\ub294 \uc0dd\ud654\ud559\uc801 \uc774\uc810\uacfc \uc2e4\uc81c \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c \uc0ac\uc774\uc5d0\ub294 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub610\ud55c \uac1c\uc778\ubcc4 \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\uc640 \ub9cc\uc131\uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \ub0ab\ud1a0\uc758 \uc21c\ud6a8\uacfc\ub294 \ub2ec\ub77c\uc9c4\ub2e4. \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9\uc790\uc5d0\uac8c\uc11c \ube44\ud0c0\ubbfcK\uc758 \ubcc0\ub3d9\uc740 \uc57d\ubb3c\ud6a8\ub825\uc5d0 \uc9c1\uc811\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uc784\uc0c1\uc801 \ub9ac\uc2a4\ud06c \uad00\ub9ac \uad00\uc810\uc5d0\uc11c \ub0ab\ud1a0 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud55c \u2018\uac74\uac15\uc2dd\u2019 \ubc94\uc8fc\ub97c \ub118\uc5b4\uc120\ub2e4. \uace0\ud608\uc555\u00b7\ud1b5\ud48d \ub4f1 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ud658\uc790\uad70\uc5d0\uac8c\ub294 \ub0ab\ud1a0 \uc12d\ucde8\uac00 \uc0dd\ud65c\uc2b5\uad00 \ucc98\ubc29\uc758 \uc77c\ubd80\ub85c \uc2e0\uc911\ud788 \ub2e4\ub904\uc838\uc57c \ud55c\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c\ub294 \ub0ab\ud1a0\ub97c \ud3ec\ud568\ud55c \ubc1c\ud6a8\uc2dd\ud488\uc758 \uc7a5\uc810\uc744 \ud64d\ubcf4\ud558\uba74\uc11c\ub3c4, \uace0\uc704\ud5d8\uad70\uc744 \uc704\ud55c \uba85\ud655\ud55c \uc12d\ucde8 \uc9c0\uce68\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \uc81c\ud488 \ub77c\ubca8\uc758 \uc601\uc591\ud45c\uc2dc\u00b7\ub098\ud2b8\ub968 \uc815\ubcf4 \uac15\ud654, \ud328\ud0a4\uc9c0\uc5d0 \uc758\ud55c \ubcf5\uc57d\uc911\ub2e8 \ub300\uc0c1 \uacbd\uace0 \ud45c\uae30 \ub4f1 \uc2e4\ubb34\uc801 \uac1c\uc120\ub3c4 \uace0\ub824\ud560 \ub9cc\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\ud488(\uae30\uc900)<\/th>\n<th>\ub2e8\ubc31\uc9c8(g\/100g)<\/th>\n<th>\uc2dd\uc774\uc12c\uc720(g\/100g)<\/th>\n<th>\ud4e8\ub9b0(\uc608\uc2dc)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub0ab\ud1a0 (100g)<\/td>\n<td>17.72<\/td>\n<td>5.4<\/td>\n<td>\ud329\ub2f9(40g) \uc57d 45mg<\/td>\n<\/tr>\n<tr>\n<td>\ucc10 \uace0\uad6c\ub9c8 (100g)<\/td>\n<td>\uc57d 1.6<\/td>\n<td>3.8<\/td>\n<td>\ub0ae\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ubc14\ub098\ub098 (100g)<\/td>\n<td>\uc57d 1.1<\/td>\n<td>2.5<\/td>\n<td>\ub0ae\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ub0ab\ud1a0\uc640 \ud754\ud55c \uacfc\uc77c\u00b7\ucc44\uc18c\uc758 \ub2e8\ubc31\uc9c8 \ubc0f \uc2dd\uc774\uc12c\uc720 \ube44\uad50\ub97c \ud1b5\ud574 \ub0ab\ud1a0\uac00 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720 \uacf5\uae09\uc6d0\uc73c\ub85c\uc11c \uc0c1\ub300\uc801 \uc7a5\uc810\uc744 \uac00\uc9c4\ub2e4\ub294 \uc810\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ud4e8\ub9b0 \uc218\uce58\ub294 \uc81c\ud488 \ud615\ud0dc\uc640 \uc81c\uc870\ubc95\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \ub0a0 \uc218 \uc788\uc73c\uba70, \uc81c\uc2dc\ub41c \ud329\ub2f9 45mg\uc740 \uc77c\ubc18\uc801 \ud45c\uc900\uce58\uc5d0 \ub530\ub978 \uc608\uc2dc \uc218\uce58\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\ub0ab\ud1a0\uc758 \ud4e8\ub9b0 \ud568\ub7c9\uc740 \ud329\ub2f9 \uc57d 45mg \uc218\uc900\uc73c\ub85c, \uac1c\ubcc4 \uc2dd\ud488\ubcf4\ub2e4 \ud558\ub8e8 \uc804\uccb4 \ud4e8\ub9b0 \uc12d\ucde8\uac00 \uc911\uc694\ud558\ub2e4.&#8221;<\/p>\n<p><cite>TRILL(\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ub9e4\uccb4)<\/cite><\/p><\/blockquote>\n<p>TRILL\uc740 \ub0ab\ud1a0 \uc790\uccb4\ubcf4\ub2e4 \uc2dd\uc0ac \uc804\uccb4\uc758 \ud4e8\ub9b0 \ub204\uc801\uc774 \ud1b5\ud48d \uc704\ud5d8\uacfc \ub354 \uad00\ub828\uc774 \uc788\ub2e4\uace0 \uc124\uba85\ud558\uba70, \ub0ab\ud1a0\ub97c \ud558\ub8e8 \ud55c \ud329 \ub0b4\uc678\ub85c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ube44\ud0c0\ubbfcK\ub294 \ud56d\uc751\uace0\uc81c\uc758 \uc791\uc6a9\uc744 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc57d\ubb3c \ubcf5\uc6a9\uc790\ub294 \uc2dd\uc774 \ubcc0\ud654\ub97c \uc758\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>NHS(\uc601\uad6d \ubcf4\uac74\ub2f9\uad6d, \uacf5\uc2dd)<\/cite><\/p><\/blockquote>\n<p>NHS\ub294 \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9\uc790\uc640 \ube44\ud0c0\ubbfcK \uc12d\ucde8 \uac04 \uc0c1\ud638\uc791\uc6a9\uc744 \uacbd\uace0\ud558\uba74\uc11c, \uc77c\uad00\ub41c \uc2dd\uc0ac \ud328\ud134 \uc720\uc9c0\uc640 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ub098\ud1a0\ud0a4\ub098\uc544\uc81c\ub294 \ub0ab\ud1a0\uc758 \ubc1c\ud6a8 \uacfc\uc815\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ub2e8\ubc31\uc9c8 \ubd84\ud574 \ud6a8\uc18c\uc758 \uc77c\uc885\uc73c\ub85c, \ud608\uc804 \uad6c\uc131 \uc131\ubd84\uc744 \ubd84\ud574\ud558\ub294 \uc791\uc6a9\uc774 \ubcf4\uace0\ub418\uc5b4 \uc788\ub2e4. \ud4e8\ub9b0\uc740 \ud4e8\ub9b0\uacc4 \uc5fc\uae30\ub85c \ubd84\ud574\ub418\uba70 \ucd5c\uc885 \uc0b0\ubb3c\uc774 \uc694\uc0b0\uc73c\ub85c \ubc30\ucd9c\ub418\uc5b4 \uc694\uc0b0 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ud1b5\ud48d \ubc1c\uc791 \uc704\ud5d8\uc774 \uc99d\uac00\ud55c\ub2e4. PAI-1\uc740 \ud608\uc804 \uc6a9\ud574\ub97c \uc5b5\uc81c\ud558\ub294 \ubb3c\uc9c8\ub85c, \uc774\ub97c \ubd84\ud574\ud558\uba74 \ud608\uc804 \uc6a9\ud574\uac00 \ucd09\uc9c4\ub420 \uc218 \uc788\ub2e4. \uc5ec\uae30\uc11c \uc81c\uc2dc\ub41c \uc218\uce58\uc640 \uc5f0\uad6c \uacb0\uacfc\ub294 \uac01\uae30 \ub2e4\ub978 \uc5f0\uad6c\u00b7\uc601\uc591\ud45c\ub97c \uadfc\uac70\ub85c \uc885\ud569\ud55c \uac83\uc73c\ub85c, \uac1c\uc778\ubcc4 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud574\uc11d\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ub0ab\ud1a0 \uc12d\ucde8\uac00 \uc7a5\uae30\uac04\uc5d0 \uac78\uccd0 \ub1cc\uc878\uc911\u00b7\uc2ec\uadfc\uacbd\uc0c9 \ubc1c\uc0dd\ub960\uc744 \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\ucd94\ub294\uc9c0\uc5d0 \ub300\ud55c \ub300\uaddc\ubaa8 \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8 \uadfc\uac70\ub294 \uc544\uc9c1 \uc81c\ud55c\uc801\uc774\ub2e4.<\/li>\n<li>\ub098\ud1a0\ud0a4\ub098\uc544\uc81c\uc758 \uc778\uac04 \ub0b4 \uc0dd\uccb4\uc774\uc6a9\ub960\uacfc \ud45c\uc900\ud654\ub41c \ud22c\uc5ec\ub7c9\uc5d0 \uad00\ud55c \ub370\uc774\ud130\ub294 \uc5f0\uad6c\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc5b4 \uad6c\uccb4\uc801 \uc6a9\ub7c9 \uad8c\uace0\ub294 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<li>\uc81c\ud488\ubcc4 \ud4e8\ub9b0\u00b7\ube44\ud0c0\ubbfcK\u00b7\ub098\ud2b8\ub968 \ud568\ub7c9\uc740 \uc81c\uc870\uc0ac\uc640 \uc870\uc81c \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac1c\ubcc4 \uc81c\ud488\uc758 \uc218\uce58\uac00 \uc77c\uad00\ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ub0ab\ud1a0\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720, \ubc1c\ud6a8\ub85c \uc0dd\uc131\ub418\ub294 \ud6a8\uc18c\ub97c \ud1b5\ud574 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801 \uc7a0\uc7ac\ub825\uc744 \uc9c0\ub2cc \uc2dd\ud488\uc774\ub2e4. \uadf8\ub7ec\ub098 \ud2b9\uc815 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\u2014\ud1b5\ud48d\u00b7\uace0\ud608\uc555\u00b7\ud56d\uc751\uace0\uc81c \ubcf5\uc6a9\uc790\u2014\uc5d0\uac8c\ub294 \uc12d\ucde8\uc0c1\uc758 \uc8fc\uc758\uac00 \uc694\uad6c\ub41c\ub2e4. \uac1c\uc778\uc758 \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80, \uae30\uc874 \uc9c8\ud658, \uc804\uccb4 \uc2dd\ub2e8 \ud328\ud134\uc744 \uace0\ub824\ud574 \uc12d\ucde8\ub7c9\uacfc \ub3d9\ubc18 \uc74c\uc2dd \uc870\ud569\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<p>\uc2e4\ubb34\uc801\uc73c\ub85c\ub294 \ud558\ub8e8 1\ud329 \ub0b4\uc678\ub85c \uc81c\ud55c\ud558\uace0, \uace0\uc5fc \uc18c\uc2a4\ub294 \ud53c\ud558\uba70, \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \uc6b0\uc120\ud574\uc57c \ud55c\ub2e4. \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c\ub294 \ub0ab\ud1a0\uc758 \uc774\uc810\uc744 \uc548\ub0b4\ud558\ub418 \uace0\uc704\ud5d8\uad70\uc744 \uc704\ud55c \uba85\ud655\ud55c \uacbd\uace0\uc640 \ub77c\ubca8\ub9c1 \uac1c\uc120\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026030602653\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/warfarin\/\" target=\"_blank\" rel=\"noopener\">NHS &#8211; Warfarin (\uacf5\uc2dd \ubcf4\uac74\uc758\ub8cc)<\/a><\/li>\n<li><a href=\"https:\/\/trilltrill.jp\/\" target=\"_blank\" rel=\"noopener\">TRILL(\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ub9e4\uccb4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d: \ub0ab\ud1a0\ub294 \uc0b6\uc740 \ucf69\uc744 \ubc1c\ud6a8\ud574 \ub9cc\ub4e0 \uc2dd\ud488\uc73c\ub85c \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ub098\ud1a0\ud0a4\ub098\uc544\uc81c \ub4f1 \ud608\uc804 \ubd84\ud574 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ud1b5\ud48d \ud658\uc790\ub098 \uc694\uc0b0 \uc218\uce58\uac00 \ub192\uc740 \uc0ac\ub78c, \uace0\ud608\uc555 \ud658\uc790(\ud2b9\ud788 \uc18c\uc2a4\uac00 \ucca8\uac00\ub41c \uc81c\ud488 \uc12d\ucde8 \uc2dc), \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c \ub4f1\uc740 \uc12d\ucde8 \uc2dc \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud55c\ub2e4. \ub0ab\ud1a0 \ud55c \ud329(\uc57d 40g)\uc758 \ud4e8\ub9b0\uc740 \uc57d 45mg \uc218\uc900\uc73c\ub85c &#8230; <a title=\"\uc138\uacc4 5\ub300 \uac74\uac15\uc2dd\ud488 \u2018\ub0ab\ud1a0\u2019, \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud560 \uc0ac\ub78c\ub4e4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/natto-who-should-avoid\/\" aria-label=\"\uc138\uacc4 5\ub300 \uac74\uac15\uc2dd\ud488 \u2018\ub0ab\ud1a0\u2019, \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud560 \uc0ac\ub78c\ub4e4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":9727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc138\uacc4 5\ub300 \uac74\uac15\uc2dd\ud488 \u2018\ub0ab\ud1a0\u2019, \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud560 \uc0ac\ub78c\ub4e4 - \uac74\uac15\ud3ec\uc2a4\ud2b8","rank_math_description":"\ub0ab\ud1a0\uc758 \ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720\u00b7\ub098\ud1a0\ud0a4\ub098\uc544\uc81c \ud6a8\ub2a5\uacfc \ud568\uaed8 \ud1b5\ud48d\u00b7\uace0\ud608\uc555\u00b7\ud56d\uc751\uace0\uc81c \ubcf5\uc6a9\uc790 \ub4f1 \uc12d\ucde8 \uc2dc \uc720\uc758\ud560 \uadf8\ub8f9, \uc2e4\uc6a9\uc801 \uc12d\ucde8\ubc95\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\ub0ab\ud1a0,\ud1b5\ud48d,\ud56d\uc751\uace0\uc81c,\ub098\ud1a0\ud0a4\ub098\uc544\uc81c,\uace0\ud608\uc555","footnotes":""},"categories":[2],"tags":[],"class_list":["post-9730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=9730"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/9727"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=9730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=9730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=9730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}