{"id":9751,"date":"2026-03-08T13:06:47","date_gmt":"2026-03-08T04:06:47","guid":{"rendered":"https:\/\/readtrends.com\/ko\/swap-sugary-drinks-zero-water-weight\/"},"modified":"2026-03-08T13:06:47","modified_gmt":"2026-03-08T04:06:47","slug":"swap-sugary-drinks-zero-water-weight","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/swap-sugary-drinks-zero-water-weight\/","title":{"rendered":"\uc124\ud0d5 \uc74c\ub8cc\ub97c &#8216;\uc81c\ub85c\u00b7\ubb3c&#8217;\ub85c \ubc14\uafb8\uba74 4\ub144 \ub4a4 \uccb4\uc911 \uc99d\uac00 1.39kg \uc904\uc5b4\ub4e0\ub2e4"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ubbf8\uad6d \ud558\ubc84\ub4dc \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc6d0 \uc5f0\uad6c\ud300\uc774 26~65\uc138 \uc131\uc778 14\ub9cc3409\uba85\uc744 \uc57d 28\ub144\uac04 \ucd94\uc801\ud55c \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \ubd84\uc11d\uc5d0\uc11c, \uc8fc\ub2f9 \uac00\ub2f9 \uc74c\ub8cc 3\ud68c\ubd84\uc744 \uc778\uacf5 \uac10\ubbf8\ub8cc \uc74c\ub8cc(\uc81c\ub85c)\ub098 \ubb3c\ub85c \ubc14\uafb8\uba74 4\ub144 \ub4a4 \uccb4\uc911 \uc99d\uac00\ud3ed\uc774 \ud3c9\uade0 1.39kg \uc904\uc5b4\ub4dc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. BMI\ub294 \uc81c\ub85c\ub85c \ubc14\uafc0 \ub54c 0.50kg\/m\u00b2, \ubb3c\ub85c \ubc14\uafc0 \ub54c 0.49kg\/m\u00b2 \ub0ae\uc544\uc838 \ub450 \ub300\uccb4 \uc120\ud0dd\uc758 \ud6a8\uacfc\uac00 \uac70\uc758 \uc720\uc0ac\ud588\ub2e4. \uacfc\uccb4\uc911\u00b7\ube44\ub9cc\uc790 \ub610\ub294 \ud3c9\uc18c \uac00\ub2f9 \uc74c\ub8cc \uc12d\ucde8\uac00 \ub9ce\uc558\ub358 \uc774\ub4e4\uc5d0\uc11c \ud6a8\uacfc\uac00 \ub354 \ucef8\uace0, \uc81c\ub85c\uc74c\ub8cc\ub97c \ubb3c\ub85c \ub2e4\uc2dc \ubc14\uafb8\uba74 \ucd94\uac00 \uac10\uc18c(\uc57d 0.11kg)\uac00 \uad00\ucc30\ub410\ub2e4. \uc5f0\uad6c\ub294 The American Journal of Clinical Nutrition\uc5d0 3\uc6d4 5\uc77c \uac8c\uc7ac\ub410\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1: \ubbf8\uad6d \uc131\uc778 14\ub9cc3409\uba85(\uc5f0\ub839 26~65\uc138), \uc57d 28\ub144\uac04 \ucd94\uc801 \uad00\ucc30.<\/li>\n<li>\ucd94\uc801 \uac04\uaca9: \ucc38\uac00\uc790 \uc2dd\uc2b5\uad00\u00b7\uc2e0\uccb4 \ubcc0\ud654\ub294 4\ub144 \ub2e8\uc704\ub85c \uc815\ubc00 \uc870\uc0ac\ub428.<\/li>\n<li>\uc8fc\uc694 \uacb0\uacfc(\uccb4\uc911): \uc8fc\ub2f9 \uac00\ub2f9 \uc74c\ub8cc 3\ud68c\ubd84\uc744 \uc81c\ub85c \ub610\ub294 \ubb3c\ub85c \ubc14\uafc0 \uacbd\uc6b0 4\ub144 \ub4a4 \uccb4\uc911 \uc99d\uac00\ud3ed \ud3c9\uade0 1.39kg \uac10\uc18c.<\/li>\n<li>\uc8fc\uc694 \uacb0\uacfc(BMI): \uc81c\ub85c\ub85c \ub300\uccb4 \uc2dc BMI 0.50kg\/m\u00b2 \uac10\uc18c, \ubb3c\ub85c \ub300\uccb4 \uc2dc BMI 0.49kg\/m\u00b2 \uac10\uc18c.<\/li>\n<li>\uacfc\uccb4\uc911\u00b7\ube44\ub9cc\uad70: \uc778\uacf5 \uac10\ubbf8\ub8cc \uc74c\ub8cc \uc12d\ucde8\ub97c \uc8fc\ub2f9 3\ud68c\ubd84 \ub298\ub9ac\ub294 \uac83\ub9cc\uc73c\ub85c 4\ub144\uac04 \uc57d 0.18kg\uc758 \uccb4\uc911 \uc99d\uac00 \uc5b5\uc81c \ud6a8\uacfc \uad00\ucc30.<\/li>\n<li>\uc81c\ub85c\u2192\ubb3c \ucd94\uac00 \ud6a8\uacfc: \uc81c\ub85c \uc74c\ub8cc \uc8fc\ub2f9 3\ud68c\ubd84\uc744 \ubb3c\ub85c \ubc14\uafc0 \uacbd\uc6b0 \uccb4\uc911\uc774 \uc57d 0.11kg \ucd94\uac00\ub85c \uac10\uc18c.<\/li>\n<li>\ubc1c\ud45c \ub9e4\uccb4: The American Journal of Clinical Nutrition, \uac8c\uc7ac\uc77c 2026\ub144 3\uc6d4 5\uc77c.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uac00\ub2f9 \uc74c\ub8cc\ub294 \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uace0 \uce7c\ub85c\ub9ac \uc12d\ucde8\uc5d0 \uae30\uc5ec\ud558\ub294 \uc74c\uc2dd\uad70\uc73c\ub85c, \ube44\ub9cc\u00b7\uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131\uc9c8\ud658\uc758 \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \uc9c0\ubaa9\ub3fc \uc654\ub2e4. \uc774\uc5d0 \ub530\ub77c \uacfc\uac70\ubd80\ud130 \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c \uc74c\ub8cc\uc758 \ub2f9 \ud568\ub7c9\uc744 \uc904\uc774\uac70\ub098 \ud0c4\uc0b0\uc74c\ub8cc \uacfc\uc138 \ub4f1 \uc815\ucc45\uc801 \uc811\uadfc\uc774 \uc2dc\ub3c4\ub418\uc5b4 \uc654\ub2e4. \uc778\uacf5 \uac10\ubbf8\ub8cc(\uc81c\ub85c) \uc74c\ub8cc\ub294 \uc124\ud0d5 \ub300\uc2e0 \uce7c\ub85c\ub9ac\ub97c \ub0ae\ucd98 \ub300\uccb4\uc7ac\ub85c \ub110\ub9ac \ubcf4\uae09\ub418\uc5c8\uc9c0\ub9cc, \uc7a5\uae30\uc801 \uccb4\uc911\uacfc \ub300\uc0ac \uac74\uac15\uc5d0 \ub300\ud55c \ud6a8\uacfc\ub294 \ub17c\uc7c1\uc758 \ub300\uc0c1\uc774\uc5c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ub300\uaddc\ubaa8\u00b7\uc7a5\uae30 \ucd94\uc801 \ub370\uc774\ud130\ub97c \ud65c\uc6a9\ud574 \ud604\uc2e4\uc801 \ub300\uccb4 \uc2dc\ub098\ub9ac\uc624(\uc8fc\ub2f9 3\ud68c\ubd84 \uad50\uccb4)\ub97c \ud3c9\uac00\ud588\ub2e4\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4. \uacfc\uac70 \uc18c\uaddc\ubaa8 \ub2e8\uae30 \uc2e4\ud5d8\uc774\ub098 \ub2e8\uba74 \uc5f0\uad6c\ub294 \uc12d\ucde8 \ud328\ud134\uacfc \uccb4\uc911 \ubcc0\ud654\uc758 \uc778\uacfc\uad00\uacc4\ub97c \uaddc\uba85\ud558\ub294 \ub370 \ud55c\uacc4\uac00 \uc788\uc5c8\uc9c0\ub9cc, \ubcf8 \uc5f0\uad6c\ub294 \uc5ec\ub7ec \uc2dc\uc810\uc758 \uc2dd\uc774\u00b7\uc0dd\ud65c\uc2b5\uad00 \uc815\ubcf4\ub97c \ud1b5\ud574 \uc2dc\uac04 \ud750\ub984\uc5d0 \ub530\ub978 \uc0c1\uad00\uad00\uacc4\ub97c \ubd84\uc11d\ud588\ub2e4. \uc774\ud574\ub2f9\uc0ac\uc790\ub85c\ub294 \uacf5\uc911\ubcf4\uac74 \uc5f0\uad6c\uc790, \uc784\uc0c1\uc601\uc591\uc0ac, \uc74c\ub8cc \uc5c5\uacc4\uc640 \uc18c\ube44\uc790 \uc9d1\ub2e8 \ub4f1\uc774 \ud3ec\ud568\ub41c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 \ucc38\uac00\uc790\ub4e4\uc758 \uc74c\ub8cc \uc12d\ucde8 \ube48\ub3c4\uc640 \uc885\ub958\ub97c \uc124\ubb38\uc73c\ub85c \uc218\uc9d1\ud558\uace0 4\ub144 \ub2e8\uc704 \uccb4\uc911\u00b7BMI \ubcc0\ud654\ub97c \uacc4\uc0b0\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc, \uc8fc\ub2f9 \uac00\ub2f9 \uc74c\ub8cc 3\ud68c\ubd84\uc744 \uc778\uacf5 \uac10\ubbf8\ub8cc \uc74c\ub8cc\ub098 \ubb3c\ub85c \ubc14\uafc0 \ub54c \ubaa8\ub450 \uc720\uc758\ud55c \uccb4\uc911 \uc99d\uac00 \uc5b5\uc81c \ud6a8\uacfc\uac00 \uad00\ucc30\ub418\uc5c8\ub2e4. \ub450 \ub300\uccb4 \ubc29\ubc95\uc758 \ud3c9\uade0 \ud6a8\uacfc\uac00 \uac70\uc758 \ub3d9\uc77c\ud558\uac8c \ub098\ud0c0\ub0ac\ub2e4\ub294 \uc810\uc774 \ud575\uc2ec \uacb0\uacfc\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc774\ubbf8 \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc \uc0c1\ud0dc\uc600\ub358 \uadf8\ub8f9\uc5d0\uc11c\ub294 \ub300\uccb4 \ud6a8\uacfc\uac00 \ub354 \ub69c\ub837\ud588\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc774\ub7f0 \ucc28\uc774\uac00 \uae30\ucd08 \ub300\uc0ac\uc728, \uae30\uc874 \uc12d\ucde8\ub7c9\uc758 \ucc28\uc774, \uccb4\uc911 \uad00\ub9ac \ub3d9\uae30 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc5d0 \uae30\uc778\ud560 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ucd94\uac00 \ubd84\uc11d\uc5d0\uc11c \uc81c\ub85c \uc74c\ub8cc\uc5d0\uc11c \ubb3c\ub85c \ub2e4\uc2dc \ubc14\uafc0 \uacbd\uc6b0\uc5d0\ub3c4 \uc18c\ud3ed\uc758 \ucd94\uac00 \uac10\uc18c(\uc57d 0.11kg)\uac00 \uad00\ucc30\ub418\uc5b4, \uad81\uadf9\uc801\uc73c\ub85c\ub294 \ubb3c\uc774 \uac00\uc7a5 \uac74\uac15\ud55c \uc120\ud0dd\uc784\uc744 \uc7ac\ud655\uc778\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ud300\uc740 \uacb0\uacfc \ud574\uc11d \uc2dc \uc794\uc874 \uad50\ub780(residual confounding) \uac00\ub2a5\uc131\uc744 \uc8fc\uc758\ud558\uba70, \uc2dd\uc774 \uc804\ubc18\uacfc \uc2e0\uccb4\ud65c\ub3d9 \ubcc0\ud654 \ub4f1 \ub2e4\ub978 \uc694\uc778\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc5f0\uad6c \uc124\uacc4\ub294 \uad00\ucc30\uc5f0\uad6c\uc774\ubbc0\ub85c \uc644\uc804\ud55c \uc778\uacfc\uad00\uacc4\ub97c \ud655\uc815\ud558\ub824\uba74 \ucd94\uac00 \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8(RCT)\uc774\ub098 \uba54\ucee4\ub2c8\uc998 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc2e4\uc6a9\uc801 \uad00\uc810\uc5d0\uc11c \ubcf8 \uc5f0\uad6c\ub294 &#8216;\uc644\uc804\ud55c \uae08\uc9c0&#8217; \ub300\uc2e0 &#8216;\uc0c1\ub300\uc801 \ub300\uccb4&#8217; \uc804\ub7b5\uc758 \uc720\ud6a8\uc131\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc8fc\ub2f9 \uac00\ub2f9 \uc74c\ub8cc 3\ud68c\ubd84\uc744 \ubc14\uafb8\ub294 \ube44\uad50\uc801 \uc801\uc740 \ud589\ub3d9 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \uc7a5\uae30\uc801 \uccb4\uc911 \uc99d\uac00\ub97c \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uad00\ucc30\ub418\uc5b4, \uacf5\uc911\ubcf4\uac74 \ucea0\ud398\uc778\uc774\ub098 \uc784\uc0c1 \uad8c\uace0\uc5d0\uc11c \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c \uc124\uc815\uc5d0 \uadfc\uac70\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc81c\ub85c \uc74c\ub8cc\uc640 \ubb3c\uc758 \ud6a8\uacfc\uac00 \uac70\uc758 \uac19\uac8c \uad00\ucc30\ub41c \uc810\uc740 \uc815\ucc45\uc801 \uc2dc\uc0ac\uc810\uc744 \uc900\ub2e4. \uc778\uacf5 \uac10\ubbf8\ub8cc \uc74c\ub8cc\uac00 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc5ec \uccb4\uc911 \uc99d\uac00\ub97c \uc5b5\uc81c\ud560 \uc218 \uc788\uc9c0\ub9cc, \ubb3c\uc774 \ucd94\uac00\uc801\uc73c\ub85c \ub300\uc0ac\uc801\u00b7\uc2ec\ud608\uad00\uc801 \uc774\uc810(\uce7c\ub85c\ub9ac \uc81c\ub85c\u00b7\uc218\ubd84 \uacf5\uae09)\uc744 \uac00\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 &#8216;\ucd5c\uc120\uc758 \uc120\ud0dd&#8217;\uc740 \uc5ec\uc804\ud788 \ubb3c\uc774\ub2e4. \uc5f0\uad6c\uc758 \ucd94\uac00 \ubd84\uc11d\uc5d0\uc11c \uc81c\ub85c\u2192\ubb3c \uc804\ud658 \uc2dc \uc18c\ud3ed\uc758 \ucd94\uac00 \uccb4\uc911 \uac10\uc18c\uac00 \ud655\uc778\ub41c \uc810\uc774 \uc774\ub97c \ub4b7\ubc1b\uce68\ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ud6a8\uacfc \ud06c\uae30(\uc608: 4\ub144\uac04 1.39kg \uac10\uc18c)\ub294 \uac1c\ubcc4 \ucc28\uc6d0\uc5d0\uc11c \ubcf4\uba74 \ud06c\uc9c0 \uc54a\uc740 \uc218\uce58\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc73c\ub098, \uc778\uad6c \uc218\uc900\uc5d0\uc11c \ub204\uc801\ub420 \uacbd\uc6b0 \ube44\ub9cc \uc720\ubcd1\ub960\uacfc \uad00\ub828 \uc758\ub8cc\ube44\uc6a9\uc5d0 \uc2e4\uc9c8\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uac00\ub2f9 \uc74c\ub8cc \uc18c\ube44\uac00 \ub9ce\uc740 \uc9d1\ub2e8\uc774\ub098 \uc774\ubbf8 \uccb4\uc911 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uac1c\uc778\uc5d0\uac8c\ub294 \uc7a5\uae30\uc801 \uad00\uc810\uc5d0\uc11c \uc758\ubbf8 \uc788\ub294 \uac1c\uc785\uc774\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ub300\uccb4 \ubc29\uc2dd<\/th>\n<th>4\ub144\uac04 \uccb4\uc911 \ubcc0\ud654(\ud3c9\uade0)<\/th>\n<th>BMI \ubcc0\ud654<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uac00\ub2f9 \uc74c\ub8cc \u2192 \uc81c\ub85c \uc74c\ub8cc(\uc8fc\ub2f9 3\ud68c\ubd84)<\/td>\n<td>\uccb4\uc911 \uc99d\uac00\ud3ed -1.39kg<\/td>\n<td>-0.50kg\/m\u00b2<\/td>\n<\/tr>\n<tr>\n<td>\uac00\ub2f9 \uc74c\ub8cc \u2192 \ubb3c(\uc8fc\ub2f9 3\ud68c\ubd84)<\/td>\n<td>\uccb4\uc911 \uc99d\uac00\ud3ed -1.39kg<\/td>\n<td>-0.49kg\/m\u00b2<\/td>\n<\/tr>\n<tr>\n<td>\uc81c\ub85c \u2192 \ubb3c(\uc8fc\ub2f9 3\ud68c\ubd84)<\/td>\n<td>\ucd94\uac00 \uccb4\uc911 -0.11kg<\/td>\n<td>\ud574\ub2f9 \uc5c6\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uac00 \ubcf4\uace0\ud55c \ud3c9\uade0 \ud6a8\uacfc\ub97c \uc815\ub9ac\ud55c \uac83\uc73c\ub85c, \uac1c\uc778\ubcc4 \ucc28\uc774\ub294 \uc874\uc7ac\ud55c\ub2e4. \uad00\ucc30 \uae30\uac04\uacfc \ub300\uc0c1 \ud2b9\uc131\uc5d0 \ub530\ub77c \ud6a8\uacfc \ud06c\uae30\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc815\ucc45 \uc124\uacc4 \uc2dc \uc778\uad6c\uc9d1\ub2e8 \ud2b9\uc131\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 \uc5f0\uad6c \uacb0\uacfc\uc758 \uacf5\uc911\ubcf4\uac74\uc801 \uc758\ubbf8\ub97c \uac15\uc870\ud558\uba74\uc11c\ub3c4 \uad00\ucc30\uc5f0\uad6c\uc758 \ud55c\uacc4\ub97c \ud568\uaed8 \uc5b8\uae09\ud588\ub2e4. \uc544\ub798 \uc778\uc6a9\ubb38\uc740 \uc5f0\uad6c \ubc1c\ud45c\ubb38\uacfc \ub3c5\ub9bd \uc804\ubb38\uac00\uc758 \uacac\ud574\ub97c \uac04\ub7b5\ud788 \uc815\ub9ac\ud55c \uac83\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uac00\ub2f9 \uc74c\ub8cc\ub97c \uc778\uacf5 \uac10\ubbf8\ub8cc \uc74c\ub8cc\ub098 \ubb3c\ub85c \uad50\uccb4\ud558\ub294 \uac83\uc740 \uc12d\ucde8\ub7c9\uc5d0 \ube44\ub840\ud574 \uccb4\uc911 \ubcc0\ud654\ub97c \uc904\uc774\ub294 \uac83\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\ud558\ubc84\ub4dc \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc6d0 \uc5f0\uad6c\ud300<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\ud300\uc740 \uc774 \ubc1c\uc5b8\uc744 \ud1b5\ud574 \uc0dd\ud65c\uc2b5\uad00\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \uc7a5\uae30\uc801\uc73c\ub85c \ub204\uc801\ub41c \uac74\uac15 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc74c\uc744 \uac15\uc870\ud588\ub2e4. \ub2e4\ub9cc \uc778\uacfc\uc131\uc744 \ud655\uc815\ud558\ub824\uba74 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc81c\ub85c \uc74c\ub8cc\ub294 \uce7c\ub85c\ub9ac \uac10\uc18c \uce21\uba74\uc5d0\uc11c \uc720\uc6a9\ud558\uc9c0\ub9cc, \uac00\ub2a5\ud55c \uacbd\uc6b0 \ubb3c\ub85c\uc758 \uc804\ud658\uc774 \uc7a5\uae30\uc801 \uad00\uc810\uc5d0\uc11c \ub354 \uad8c\uc7a5\ub41c\ub2e4.&#8221;<\/p>\n<p><cite>\ub3c5\ub9bd \uc601\uc591 \uc804\ubb38\uac00<\/cite><\/p><\/blockquote>\n<p>\uc804\ubb38\uac00\ub294 \uc81c\ub85c \uc74c\ub8cc\uc758 \ub300\uccb4 \ud6a8\uacfc\ub97c \uc778\uc815\ud558\uba74\uc11c\ub3c4, \ubb3c\uc774 \uc2e0\uccb4 \uae30\ub2a5\uacfc \ub300\uc0ac\uc5d0 \ubbf8\uce58\ub294 \uc774\uc810\uc744 \uc774\uc720\ub85c \ucd5c\uc6b0\uc120 \uc120\ud0dd\uc784\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c\uc758 \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\uac00 \uc218\ub144 \ud6c4 \uccb4\uc911 \ucd94\uc138\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ud604\uc2e4\uc801\uc774\ub2e4.&#8221;<\/p>\n<p><cite>\uc77c\ubc18 \uc18c\ube44\uc790 \ubc18\uc751(\uc124\ubb38\u00b7SNS \uc885\ud569)<\/cite><\/p><\/blockquote>\n<p>\uc18c\ube44\uc790 \ubc18\uc751\uc740 \uc2e4\ucc9c \uac00\ub2a5\uc131\uc5d0 \uc8fc\ubaa9\ud558\uba70 &#8216;\uc644\uc804\ud55c \ud3ec\uae30&#8217;\ubcf4\ub2e4 &#8216;\ubd80\ubd84\uc801 \ub300\uccb4&#8217; \uc804\ub7b5\uc744 \uc120\ud638\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ucf54\ud638\ud2b8 \uc5f0\uad6c\ub294 \ud2b9\uc815 \uc9d1\ub2e8\uc744 \uc7a5\uae30\uac04 \ucd94\uc801\ud574 \uc2dc\uac04\uc5d0 \ub530\ub978 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\ub294 \uc5f0\uad6c \uc124\uacc4\ub2e4. \ubcf8 \uc5f0\uad6c\ub294 \uc2dd\ud488 \ube48\ub3c4 \uc124\ubb38(FFQ)\ub85c \uc74c\ub8cc \uc12d\ucde8\ub97c \ud3c9\uac00\ud558\uace0, 4\ub144 \uac04\uaca9\uc758 \uccb4\uc911\u00b7BMI \ubcc0\ud654\ub97c \uc8fc\uc694 \uacb0\uacfc\ub85c \uc0ac\uc6a9\ud588\ub2e4. \uad00\ucc30\uc5f0\uad6c\ub294 \ubb34\uc791\uc704\ubc30\uc815\uc2e4\ud5d8\ubcf4\ub2e4 \ud604\uc2e4\uce5c\ud654\uc801\uc774\uc9c0\ub9cc \uc794\uc874 \uad50\ub780\uc744 \uc644\uc804\ud788 \ubc30\uc81c\ud558\uae30 \uc5b4\ub835\ub2e4. \uc778\uacf5 \uac10\ubbf8\ub8cc \uc74c\ub8cc\ub294 \uc124\ud0d5 \ub300\uc2e0 \uc800\uce7c\ub85c\ub9ac \uac10\ubbf8\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ubaa9\uc801\uc774\uc9c0\ub9cc, \ub9db \uc120\ud638\u00b7\ubcf4\uc0c1 \uc12d\ucde8 \ub4f1 \ud589\ub3d9\uc801 \uc694\uc778\uc774 \uacb0\uacfc\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc7a5\uae30\uc801\uc778 \uc778\uacf5 \uac10\ubbf8\ub8cc\uc758 \ub300\uc0ac\u00b7\uc2ec\ud608\uad00 \uc601\ud5a5\uc740 \ubcf8 \uc5f0\uad6c\uc5d0\uc11c \uc9c1\uc811 \ud3c9\uac00\ub418\uc9c0 \uc54a\uc558\uc73c\uba70 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc12d\ucde8 \ube48\ub3c4 \uc774\uc678\uc758 \uc2dd\ub2e8 \ubcc0\ud654(\uc608: \uc74c\uc2dd \uce7c\ub85c\ub9ac \uc99d\uac10)\uac00 \uacb0\uacfc\uc5d0 \uc77c\ubd80 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/li>\n<li>\uc5f0\uad6c\ub294 \uad00\ucc30\uc124\uacc4\uc774\ubbc0\ub85c \uc644\uc804\ud55c \uc778\uacfc\uad00\uacc4 \uaddc\uba85\uc744 \uc704\ud574 \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8(RCT)\uc774 \uc694\uad6c\ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \ub300\uaddc\ubaa8 \ucd94\uc801 \uc5f0\uad6c\ub294 \uac00\ub2f9 \uc74c\ub8cc\ub97c \uc81c\ub85c \uc74c\ub8cc\ub098 \ubb3c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uccb4\uc911 \uc99d\uac00\ub97c \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc2e4\uc99d \uadfc\uac70\ub97c \uc81c\uc2dc\ud588\ub2e4. \ud2b9\ud788 \uacfc\uccb4\uc911\u00b7\ube44\ub9cc\uc790\uc640 \uac00\ub2f9 \uc74c\ub8cc \uc12d\ucde8\uac00 \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c \uc720\uc758\ubbf8\ud55c \ud61c\ud0dd\uc774 \ub098\ud0c0\ub0ac\ub2e4\ub294 \uc810\uc740 \uc784\uc0c1\uc801\u00b7\uacf5\uc911\ubcf4\uac74\uc801 \uad8c\uace0\uc5d0 \ud65c\uc6a9\ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc5f0\uad6c\uac00 \uad00\ucc30\uc5f0\uad6c\ub77c\ub294 \uc810\uacfc \uac1c\ubcc4\uc801 \ubcc0\uc774\uc131\uc744 \uace0\ub824\ud560 \ub54c, \uc815\ucc45\u00b7\uc784\uc0c1 \uad8c\uace0\ub294 \ubb3c\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uad8c\uc7a5\ud558\ub418 \uc81c\ub85c \uc74c\ub8cc\ub97c \ud604\uc2e4\uc801 \ub300\uccb4 \uc635\uc158\uc73c\ub85c \uc778\uc815\ud558\ub294 \uade0\ud615 \uc788\ub294 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4. \ud5a5\ud6c4 RCT\uc640 \ub300\uc0ac\uc801 \uacb0\uacfc\ub97c \ud3ec\ud568\ud55c \uc5f0\uad6c\uac00 \ucd94\uac00\ub420 \ub54c\uae4c\uc9c0\ub294 &#8216;\uc81c\ub85c\ub294 \uc720\uc6a9\ud558\uc9c0\ub9cc \ubb3c\uc774 \ub354 \ub0ab\ub2e4&#8217;\ub294 \uacb0\ub860\uc744 \uc2e4\ubb34\uc801\uc73c\ub85c \uc801\uc6a9\ud558\ub294 \uac83\uc774 \ud569\ub9ac\uc801\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026030603374\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4(\uc5b8\ub860)<\/a> \u2014 \ubcf4\ub3c4 \uae30\uc0ac \uc6d0\ubb38<\/li>\n<li><a href=\"https:\/\/academic.oup.com\/ajcn\" target=\"_blank\" rel=\"noopener\">The American Journal of Clinical Nutrition(\ud559\uc220\uc9c0\/\ud559\uacc4)<\/a> \u2014 \uac8c\uc7ac \ub17c\ubb38 \ubc0f \uc800\ub110 \uc815\ubcf4<\/li>\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/\" target=\"_blank\" rel=\"noopener\">Harvard T.H. Chan School of Public Health(\uacf5\uc2dd\/\ud559\uacc4)<\/a> \u2014 \uc5f0\uad6c\uc9c4 \uc18c\uc18d \uae30\uad00<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ubbf8\uad6d \ud558\ubc84\ub4dc \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc6d0 \uc5f0\uad6c\ud300\uc774 26~65\uc138 \uc131\uc778 14\ub9cc3409\uba85\uc744 \uc57d 28\ub144\uac04 \ucd94\uc801\ud55c \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \ubd84\uc11d\uc5d0\uc11c, \uc8fc\ub2f9 \uac00\ub2f9 \uc74c\ub8cc 3\ud68c\ubd84\uc744 \uc778\uacf5 \uac10\ubbf8\ub8cc \uc74c\ub8cc(\uc81c\ub85c)\ub098 \ubb3c\ub85c \ubc14\uafb8\uba74 4\ub144 \ub4a4 \uccb4\uc911 \uc99d\uac00\ud3ed\uc774 \ud3c9\uade0 1.39kg \uc904\uc5b4\ub4dc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. BMI\ub294 \uc81c\ub85c\ub85c \ubc14\uafc0 \ub54c 0.50kg\/m\u00b2, \ubb3c\ub85c \ubc14\uafc0 \ub54c 0.49kg\/m\u00b2 \ub0ae\uc544\uc838 \ub450 \ub300\uccb4 \uc120\ud0dd\uc758 \ud6a8\uacfc\uac00 \uac70\uc758 \uc720\uc0ac\ud588\ub2e4. \uacfc\uccb4\uc911\u00b7\ube44\ub9cc\uc790 \ub610\ub294 \ud3c9\uc18c \uac00\ub2f9 \uc74c\ub8cc \uc12d\ucde8\uac00 &#8230; <a title=\"\uc124\ud0d5 \uc74c\ub8cc\ub97c &#8216;\uc81c\ub85c\u00b7\ubb3c&#8217;\ub85c \ubc14\uafb8\uba74 4\ub144 \ub4a4 \uccb4\uc911 \uc99d\uac00 1.39kg \uc904\uc5b4\ub4e0\ub2e4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/swap-sugary-drinks-zero-water-weight\/\" aria-label=\"\uc124\ud0d5 \uc74c\ub8cc\ub97c &#8216;\uc81c\ub85c\u00b7\ubb3c&#8217;\ub85c \ubc14\uafb8\uba74 4\ub144 \ub4a4 \uccb4\uc911 \uc99d\uac00 1.39kg \uc904\uc5b4\ub4e0\ub2e4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":9745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc124\ud0d5 \uc74c\ub8cc\ub97c \uc81c\ub85c\u00b7\ubb3c\ub85c \ubc14\uafb8\uba74 \uccb4\uc911 \uc99d\uac00 1.39kg \uac10\uc18c \u2014 \ub514\uc9c0\ud138\ud5ec\uc2a4","rank_math_description":"\ud558\ubc84\ub4dc\ud300\uc758 28\ub144 \ucd94\uc801 \uc5f0\uad6c\uc5d0\uc11c \uac00\ub2f9 \uc74c\ub8cc\ub97c \uc81c\ub85c \uc74c\ub8cc\ub098 \ubb3c\ub85c \ubc14\uafb8\uba74 4\ub144 \ub4a4 \uccb4\uc911 \uc99d\uac00\ud3ed\uc774 \ud3c9\uade0 1.39kg \uc904\uc5c8\ub2e4. \uacfc\uccb4\uc911\uc790\uc5d0\uac8c \ud6a8\uacfc\uac00 \ub354 \ucef8\uc73c\uba70 \ubb3c\uc774 \ucd5c\uc6b0\uc120 \uc120\ud0dd\uc784\uc744 \uc2dc\uc0ac\ud55c\ub2e4.","rank_math_focus_keyword":"\uac00\ub2f9\uc74c\ub8cc,\uc81c\ub85c\uc74c\ub8cc,\ubb3c\ub85c\ub300\uccb4,\uccb4\uc911\uc99d\uac00,\ud558\ubc84\ub4dc\uc5f0\uad6c","footnotes":""},"categories":[2],"tags":[],"class_list":["post-9751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=9751"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/9745"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=9751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=9751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=9751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}