{"id":9773,"date":"2026-03-08T19:08:34","date_gmt":"2026-03-08T10:08:34","guid":{"rendered":"https:\/\/readtrends.com\/ko\/altoran-recipe-kimchi-porridge\/"},"modified":"2026-03-08T19:08:34","modified_gmt":"2026-03-08T10:08:34","slug":"altoran-recipe-kimchi-porridge","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/altoran-recipe-kimchi-porridge\/","title":{"rendered":"\u2018\uc54c\ud1a0\ub780\u2019 \uace0\ucd94\uc7a5\uae40\uce58\ucc0c\uac1c\u00b7\ucf69\uac00\ub8e8\uae40\uce6b\uad6d\u00b7\uc870\uae30\uc8fd \ub808\uc2dc\ud53c \uacf5\uac1c"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>2026\ub144 3\uc6d4 8\uc77c MBN \uc608\ub2a5\u00b7\uc694\ub9ac \ud504\ub85c\uadf8\ub7a8 &#8216;\uc54c\ud1a0\ub780&#8217;\uc5d0\uc11c \uace0\ucd94\uc7a5\uae40\uce58\ucc0c\uac1c, \ucf69\uac00\ub8e8\uae40\uce6b\uad6d, \uc870\uae30\uc8fd \uc138 \uac00\uc9c0 \uac00\uc815\uc2dd \ub808\uc2dc\ud53c\ub97c \uacf5\uac1c\ud588\ub2e4. \uc81c\uc791\uc9c4\uc740 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub3c4\ub85d \uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc744 \ub2e8\uacc4\ubcc4\ub85c \uc124\uba85\ud588\uace0, \ubc29\uc1a1 \uc9c1\ud6c4 \uad00\ub828 \ub808\uc2dc\ud53c\uc5d0 \ub300\ud55c \uc628\ub77c\uc778 \ubc18\uc751\uc774 \ud655\uc0b0\ub410\ub2e4. \ud574\ub2f9 \ub808\uc2dc\ud53c\ub294 \uae30\ucd08 \uc7ac\ub8cc\ub85c \uc870\ub9ac \uc2dc\uac04\uc744 \ub2e8\ucd95\ud558\ub294 \uc810\uacfc \uacc4\uc808 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ubc29\uc1a1 \uc77c\uc2dc: 2026\ub144 3\uc6d4 8\uc77c, MBN\uc758 &#8216;\uc54c\ud1a0\ub780&#8217; \ucf54\ub108\uc5d0\uc11c \uacf5\uac1c\ub418\uc5c8\ub2e4.<\/li>\n<li>\uacf5\uac1c\ub41c \ub808\uc2dc\ud53c: \uace0\ucd94\uc7a5\uae40\uce58\ucc0c\uac1c, \ucf69\uac00\ub8e8\uae40\uce6b\uad6d, \uc870\uae30\uc8fd\uc758 \uc870\ub9ac\ubc95\uacfc \ubd84\ub7c9\uc774 \uc18c\uac1c\ub418\uc5c8\ub2e4.<\/li>\n<li>\ucde8\uc9c0: \uc9d1\ubc25 \uac04\ud3b8\ud654\uc640 \ub0a8\uc740 \uae40\uce58\u00b7\uc0dd\uc120 \ud65c\uc6a9\uc744 \ub3d5\ub294 \uc2e4\uc6a9 \ub808\uc2dc\ud53c\ub85c \uad6c\uc131\ub418\uc5c8\ub2e4.<\/li>\n<li>\uc870\ub9ac \ud2b9\uc9d5: \uace0\ucd94\uc7a5\uae40\uce58\ucc0c\uac1c\ub294 \uace0\ucd94\uc7a5\uc73c\ub85c \uac04\uc744 \uc7a1\uc544 \uad6d\ubb3c \ub9db\uc744 \uc0b4\ub9ac\uace0, \ucf69\uac00\ub8e8\uae40\uce6b\uad6d\uc740 \ucf69\uac00\ub8e8\ub85c \uac78\ucb49\ud568\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\uac15\ud55c\ub2e4.<\/li>\n<li>\ubc29\uc1a1 \ud615\uc2dd: \uc81c\uc791\uc9c4\uc758 \uc2dc\uc5f0\uacfc \uc9e7\uc740 \ud301 \uc804\ub2ec \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \ucd08\ubcf4\uc790\ub3c4 \ub530\ub77c\ud558\uae30 \uc27d\ub3c4\ub85d \ud3b8\uc9d1\ub418\uc5c8\ub2e4.<\/li>\n<li>\uc628\ub77c\uc778 \ubc18\uc751: \ubc29\uc601 \uc9c1\ud6c4 \ub124\ud2f0\uc98c\ub4e4\uc774 \ub808\uc2dc\ud53c \uacf5\uc720\uc640 \ud3c9\uac00\ub97c \ud65c\ubc1c\ud788 \uc9c4\ud589\ud588\ub2e4.<\/li>\n<li>\ud655\uc778\ucc98: \ubcf8 \uae30\uc0ac \ub0b4\uc6a9\uc740 MBN \ubc29\uc1a1\uacfc \uc628\ub77c\uc778 \uae30\uc0ac(\ub124\uc774\ud2b8)\ub97c \uad50\ucc28 \ud655\uc778\ud574 \uc7ac\uad6c\uc131\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ucd5c\uadfc \ubc29\uc1a1\u00b7\ub514\uc9c0\ud138 \ud50c\ub7ab\ud3fc\uc5d0\uc11c\ub294 \uc2e4\uc6a9\uc801 \uac00\uc815\uc2dd \ub808\uc2dc\ud53c \uc218\uc694\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \uc870\ub9ac \uc2dc\uac04\uc774 \uc9e7\uace0 \ub0c9\uc7a5\uace0 \uc18d \uc794\ubc18\uc744 \ud65c\uc6a9\ud558\ub294 \ucf58\ud150\uce20\uac00 \uc778\uae30\ub97c \ub04c\uba70 \ubc29\uc1a1\uc0ac\ub4e4\ub3c4 \uad00\ub828 \ucf54\ub108 \ube44\uc911\uc744 \ub298\ub9ac\ub294 \ucd94\uc138\ub2e4. \ud2b9\ud788 \uacc4\uc808\uc5d0 \ub530\ub77c \ubcc0\ud558\ub294 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud574 \ube44\uc6a9\uc744 \uc808\uac10\ud558\uace0 \uc601\uc591\uc744 \ubcf4\uc644\ud558\ub294 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc774 \uc2dc\uccad\uc790 \ud638\uc751\uc744 \uc5bb\uace0 \uc788\ub2e4.<\/p>\n<p>&#8216;\uc54c\ud1a0\ub780&#8217;\uc740 \uadf8\uac04 \uc804\ud1b5\uc2dd\u00b7\uac00\uc815\uc2dd \ub808\uc2dc\ud53c\ub97c \uc18c\uac1c\ud574\uc628 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c, \uc774\ubc88 \ubc29\uc1a1\uc5d0\uc11c\ub3c4 \ub0a8\uc740 \uae40\uce58 \ucc98\ub9ac\ubc95\uacfc \uc0dd\uc120 \ud65c\uc6a9\ubc95 \uac19\uc740 \uc0dd\ud65c\ud615 \uc694\ub9ac\ub97c \uc911\uc2ec\uc73c\ub85c \ud3b8\uc131\ud588\ub2e4. \uc81c\uc791\uc9c4\uc740 \uc2dc\uccad\uc790 \uc811\uadfc\uc131\uc744 \uace0\ub824\ud574 \uc870\ub9ac \uacfc\uc815\uc758 \ud575\uc2ec\ub9cc\uc744 \uc555\ucd95\ud574 \ubcf4\uc5ec\uc8fc\ub294 \ud3b8\uc9d1\uc744 \uc120\ud0dd\ud588\ub2e4. \uc774\ub7ec\ud55c \ud3ec\ub9f7\uc740 SNS\uc640 \ud3ec\ud138 \uac8c\uc2dc\ubb3c\ub85c \uc7ac\ud655\uc0b0\ub418\uae30 \uc26c\uc6cc \ubc29\uc1a1 \uc9c1\ud6c4 \ub808\uc2dc\ud53c \uac80\uc0c9\ub7c9\uc774 \uc0c1\uc2b9\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ubc29\uc1a1 \ucd08\ubc18\uc5d0\ub294 \uace0\ucd94\uc7a5\uae40\uce58\ucc0c\uac1c \ub808\uc2dc\ud53c\uac00 \uc18c\uac1c\ub410\ub2e4. \uc81c\uc791\uc9c4\uc740 \uc2e0\uae40\uce58\uc640 \uace0\ucd94\uc7a5\uc744 \uc801\uc808\ud788 \ubc30\ud569\ud574 \uac10\uce60\ub9db\uc744 \uc0b4\ub9ac\ub294 \ubc29\ubc95\uc744 \uacf5\uac1c\ud588\uc73c\uba70, \ub300\ud30c\u00b7\ub9c8\ub298\u00b7\uac04\ub2e8\ud55c \uc721\uc218 \uc0ac\uc6a9\uc73c\ub85c \uae4a\uc740 \ub9db\uc744 \ub0b4\ub294 \uacfc\uc815\uc744 \uc2dc\uc5f0\ud588\ub2e4. \ub610\ud55c \ub0a8\uc740 \uae40\uce58\ub97c \ud65c\uc6a9\ud574 \ubc84\ub9ac\uae30 \uc544\uae4c\uc6b4 \uc7ac\ub8cc\ub97c \uc694\ub9ac\ub85c \uc804\ud658\ud558\ub294 \ud301\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<p>\uc774\uc5b4\uc11c \ucf69\uac00\ub8e8\uae40\uce6b\uad6d\uc774 \uc18c\uac1c\ub418\uc5c8\ub294\ub370, \ucf69\uac00\ub8e8\ub97c \ub123\uc5b4 \uad6d\ubb3c\uc5d0 \uac78\ucb49\ud568\uc744 \ub354\ud558\uace0 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\uac15\ud558\ub294 \ubc29\uc2dd\uc774 \ud575\uc2ec\uc774\uc5c8\ub2e4. \uc81c\uc791\uc9c4\uc740 \ucf69\uac00\ub8e8\uc758 \ubb3c\uc131\uc5d0 \ub530\ub978 \ub18d\ub3c4 \uc870\uc808\ubc95\uacfc \uae40\uce6b\uad6d\uc758 \uc0b0\ubbf8\ub97c \ub0ae\ucd94\ub294 \ube44\ubc95\uc744 \uc124\uba85\ud574 \ucd08\ubcf4 \uc694\ub9ac\uc790\ub4e4\ub3c4 \uc2e4\ud328 \ud655\ub960\uc744 \uc904\uc77c \uc218 \uc788\ub3c4\ub85d \uad6c\uc131\ud588\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc870\uae30\uc8fd \ub808\uc2dc\ud53c\uac00 \uacf5\uac1c\ub410\ub2e4. \uc0dd\uc120\uc744 \uc6b0\ub824\ub0b4\uc5b4 \uad6d\ubb3c\ub85c \uc0ac\uc6a9\ud558\uace0, \uc300\uc744 \uc801\uc815 \ub18d\ub3c4\ub85c \ub053\uc5ec \ubd80\ub4dc\ub7ec\uc6b4 \uc8fd\uc744 \ub9cc\ub4dc\ub294 \uacfc\uc815\uc774 \uc124\uba85\ub410\ub2e4. \ubf08 \uc81c\uac70\uc640 \ube44\ub9b0 \ub9db \uc81c\uac70 \ud301\ub3c4 \ud568\uaed8 \uc81c\uacf5\ub418\uc5b4 \uac00\uc815\uc5d0\uc11c \uc548\uc804\ud558\uace0 \uc27d\uac8c \uc870\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \ub808\uc2dc\ud53c \uacf5\uac1c\ub294 \uc9d1\ubc25 \ud2b8\ub80c\ub4dc\uc640 \ubc29\uc1a1 \ucf58\ud150\uce20 \uc804\ub7b5\uc774 \ub9de\ubb3c\ub9b0 \uc0ac\ub840\ub85c \ubcfc \uc218 \uc788\ub2e4. \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \uc2e4\uc6a9\uc801 \uc815\ubcf4\ub97c \uc804\ub2ec\ud558\ub294 \ud3ec\ub9f7\uc740 \ubc14\uc05c \uc77c\uc0c1 \uc18d \uc2dc\uccad\uc790\uc5d0\uac8c \uc801\ud569\ud558\uba70, \uc7ac\ub8cc \uc7ac\ud65c\uc6a9\uc744 \uac15\uc870\ud55c \uc810\uc740 \uac00\uacc4\ube44 \uc808\uac10\uacfc \uc9c0\uc18d\uac00\ub2a5\uc131 \uce21\uba74\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4.<\/p>\n<p>\ubc29\uc1a1 \ub178\ucd9c \uc774\ud6c4 \uad00\ub828 \ub808\uc2dc\ud53c\uc758 \uc628\ub77c\uc778 \ud655\uc0b0\uc740 \uc2dd\ubb38\ud654\uc758 \uc18c\ube44 \ubc29\uc2dd \ubcc0\ud654\ub97c \ubc18\uc601\ud55c\ub2e4. \uc2dc\uccad\uc790\ub4e4\uc740 \ub2e8\uc21c\ud55c \ub808\uc2dc\ud53c \uc18c\ube44\ub97c \ub118\uc5b4 \ubcc0\ud615\u00b7\uc751\uc6a9 \ub808\uc2dc\ud53c\ub97c \uacf5\uc720\ud558\uba70 \uc9d1\ub2e8\uc801 \uc694\ub9ac \uc2e4\ud5d8\uc744 \uc9c4\ud589\ud55c\ub2e4. \uc774\ub294 \ud5a5\ud6c4 \ubc29\uc1a1\uacfc \ud50c\ub7ab\ud3fc\uc774 \uc0ac\uc6a9\uc790 \ucc38\uc5ec\ud615 \ub808\uc2dc\ud53c \uc720\ud1b5\uc744 \ub354\uc6b1 \uac15\ud654\ud560 \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\uacbd\uc81c\uc801 \ud6a8\uacfc \uce21\uba74\uc5d0\uc11c \ubcf4\uba74, \uac04\ub2e8\ud55c \uac00\uc815\uc2dd \ub808\uc2dc\ud53c\uc758 \ubcf4\uae09\uc740 \ud2b9\uc815 \uc2dd\uc7ac\ub8cc \uc218\uc694\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4. \uc608\ucee8\ub300 \ucf69\uac00\ub8e8\uc640 \uc2e0\uae40\uce58\uc758 \uc18c\ube44 \uc99d\uac00\ub294 \uad00\ub828 \ub18d\ucd95\u00b7\uac00\uacf5\uc5c5\uacc4\uc758 \uad00\uc2ec\uc744 \ub04c \uc218 \uc788\uc73c\uba70, \uc9c0\uc5ed \ud2b9\uc0b0\ubb3c\uc744 \ud65c\uc6a9\ud55c \ubcc0\ud615 \ub808\uc2dc\ud53c\ub294 \ub85c\uceec \ud478\ub4dc \uc2dc\uc7a5 \ud65c\uc131\ud654\ub85c \uc774\uc5b4\uc9c8 \uc5ec\uc9c0\ub3c4 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ub808\uc2dc\ud53c<\/th>\n<th>\uc8fc\uc694 \uc7ac\ub8cc<\/th>\n<th>\uc870\ub9ac \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uace0\ucd94\uc7a5\uae40\uce58\ucc0c\uac1c<\/td>\n<td>\uc2e0\uae40\uce58, \uace0\ucd94\uc7a5, \uc721\uc218, \ub300\ud30c<\/td>\n<td>\uace0\ucd94\uc7a5\uc73c\ub85c \uac10\uce60\ub9db \uc870\uc808, \uae40\uce58 \uc2e0\ub9db \uc644\ud654<\/td>\n<\/tr>\n<tr>\n<td>\ucf69\uac00\ub8e8\uae40\uce6b\uad6d<\/td>\n<td>\ucf69\uac00\ub8e8, \uae40\uce58\uad6d\ubb3c, \ubb3c\/\uc721\uc218<\/td>\n<td>\ucf69\uac00\ub8e8 \ub18d\ub3c4 \uc870\uc808\ub85c \uac78\ucb49\ud568 \ubc0f \ub2e8\ubc31\uc9c8 \ubcf4\uac15<\/td>\n<\/tr>\n<tr>\n<td>\uc870\uae30\uc8fd<\/td>\n<td>\uc870\uae30(\uc0dd\uc120), \uc300, \ub300\ud30c<\/td>\n<td>\uc0dd\uc120 \uc6b0\ub9b0 \uad6d\ubb3c \uc774\uc6a9, \ubf08 \uc81c\uac70\uc640 \ube44\ub9b0\ub9db \uc81c\uac70<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ubc29\uc1a1\uc5d0\uc11c \uac15\uc870\ub41c \uc7ac\ub8cc\uc640 \ud575\uc2ec \uc870\ub9ac \ud3ec\uc778\ud2b8\ub97c \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uac01 \uc694\ub9ac\ub294 \ub0a8\uc740 \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\ub294 \uce21\uba74\uc5d0\uc11c \uacf5\ud1b5\uc810\uc744 \uac00\uc9c0\uba70, \uc870\ub9ac \ub09c\uc774\ub3c4\uc640 \uc2dc\uac04\uc740 \uc7ac\ub8cc \uc900\ube44 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\uc9d1\uc5d0\uc11c \uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub2e8\uacc4\ubcc4\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \ub0a8\uc740 \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\ub294 \ud301\uc744 \ud2b9\ud788 \uc2e0\uacbd \uc37c\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc54c\ud1a0\ub780 \uc81c\uc791\uc9c4(\uacf5\uc2dd)<\/cite><\/p><\/blockquote>\n<p>\uc81c\uc791\uc9c4\uc740 \ubc29\uc1a1 \uae30\ud68d \uc758\ub3c4\uc640 \ud604\uc2e4\uc801\uc6a9 \uac00\ub2a5\uc131\uc744 \uac15\uc870\ud588\ub2e4. \uc9e7\uc740 \ud3b8\uc9d1 \uc18d\uc5d0\uc11c\ub3c4 \ud575\uc2ec \ud301\uc744 \uc804\ub2ec\ud558\ub824\ub294 \ubaa9\uc801\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \uc5b8\uae09\ub418\uc5c8\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ucf69\uac00\ub8e8\ub97c \ud65c\uc6a9\ud558\uba74 \ub2e8\ubc31\uc9c8 \ubcf4\uac15\uacfc \uc2dd\uac10 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub18d\ub3c4 \uc870\uc808\uc774 \uad00\uac74\uc785\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc601\uc591 \uc804\ubb38\uac00(\ud559\uacc4\u00b7\uc775\uba85)<\/cite><\/p><\/blockquote>\n<p>\uc601\uc591 \uc804\ubb38\uac00\ub294 \ucf69\ub958 \uac00\ub8e8\uc758 \uc601\uc591\uc801 \uc774\uc810\uacfc \uc870\ub9ac \uc2dc \uc8fc\uc758\uc810\uc744 \uc694\uc57d\ud574 \uc124\uba85\ud588\ub2e4. \ud2b9\ud788 \ubb3c\uacfc\uc758 \ube44\uc728\uc774 \ub9db\uacfc \uc18c\ud654\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ubc29\uc1a1 \ubcf4\uc790\ub9c8\uc790 \uc7ac\ub8cc \uc0ac\ub7ec \ub098\uac14\ub2e4\ub294 \ub313\uae00\uc774 \ub9ce\ub124\uc694. \uac04\ub2e8\ud574\uc11c \ud574\ubcf4\ub824\uace0\uc694.&#8221;<\/p>\n<p><cite>\uc2dc\uccad\uc790 \ubc18\uc751(SNS)<\/cite><\/p><\/blockquote>\n<p>\uc628\ub77c\uc778\uc0c1\uc5d0\uc11c\ub294 \uc2e4\ucc9c \uc758\uc0ac\ub97c \ubc1d\ud788\ub294 \ubc18\uc751\uc774 \ub2e4\uc218 \uad00\ucc30\ub418\uc5c8\uace0, \ubcc0\ud615 \ub808\uc2dc\ud53c\ub97c \uc694\uccad\ud558\ub294 \ub313\uae00\ub3c4 \uc5ec\ub7ec \uac74 \ud655\uc778\ub410\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uace0\ucd94\uc7a5\uae40\uce58\ucc0c\uac1c: \uace0\ucd94\uc7a5\uc744 \uc0ac\uc6a9\ud574 \uae40\uce58\ucc0c\uac1c\uc758 \uac10\uce60\ub9db\uc744 \uac15\ud654\ud55c \ud615\ud0dc\ub85c, \uc2e0\uae40\uce58\uc758 \uc0b0\ubbf8\ub97c \uace0\ucd94\uc7a5\uacfc \uc124\ud0d5 \ub610\ub294 \uc870\ubbf8\ub8cc\ub85c \uc870\uc808\ud55c\ub2e4. \ucf69\uac00\ub8e8\uae40\uce6b\uad6d: \ucf69\uac00\ub8e8\ub97c \ub123\uc5b4 \uad6d\ubb3c\uc5d0 \uac78\ucb49\ud568\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub354\ud55c \uc804\ud1b5 \uc751\uc6a9 \uc694\ub9ac\ub85c, \ucf69\uac00\ub8e8\ub294 \ubb3c\uacfc \uc798 \ud480\uc5b4 \ub18d\ub3c4\ub97c \ub9de\ucdb0\uc57c \ubb49\uce58\uc9c0 \uc54a\ub294\ub2e4. \uc870\uae30\uc8fd: \uc870\uae30\ub97c \uc6b0\ub824\ub0b8 \uc721\uc218\ub85c \uc300\uc744 \ud479 \ub053\uc5ec \ub9cc\ub4dc\ub294 \uc8fd\uc73c\ub85c, \uc0dd\uc120\uc758 \ube44\ub9b0\ub9db \uc81c\uac70\uc640 \ubf08 \ucc98\ub9ac\uc5d0 \uc720\uc758\ud558\uba74 \uc5b4\ub9b0\uc774\ub098 \ub178\uc57d\uc790\ub3c4 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc77c\ubd80 \ubc29\uc1a1 \uc778\ud130\ubdf0\uc758 \uc815\ud655\ud55c \ubc1c\uc5b8 \uc6d0\ubb38\uc740 \uc778\ucf54\ub529 \ubb38\uc81c\ub85c \uc6d0 \uae30\uc0ac\uc5d0 \ubd88\uc644\uc804\ud558\uac8c \uc804\ub2ec\ub3fc \uc788\uc5b4, \uc81c\uc791\uc9c4\uc758 \uc6d0\ubb38 \ubb38\uad6c\ub294 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\ubc29\uc1a1 \ud074\ub9bd\uc758 \uad6c\uccb4\uc801 \uae38\uc774 \ubc0f \ud3b8\uc9d1 \uc138\ubd80\uc0ac\ud56d\uc740 \uc6d0 \uc18c\uc2a4\uc5d0\uc11c \uc77c\ubd80 \ub204\ub77d\ub418\uc5b4 \ubcf8 \uae30\uc0ac\uc5d0\uc11c \uba85\ud655\ud788 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 &#8216;\uc54c\ud1a0\ub780&#8217;\uc758 \ub808\uc2dc\ud53c \uacf5\uac1c\ub294 \ud3c9\ubc94\ud55c \uc2dd\uc7ac\ub8cc\ub85c\ub3c4 \ub9db\uacfc \uc601\uc591\uc744 \uc0b4\ub9b4 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \ub2e4\uc2dc \ud655\uc778\uc2dc\ucf1c\uc92c\ub2e4. \ubc29\uc1a1\uc740 \uc2e4\uc6a9\uc131 \uc704\uc8fc\ub85c \uad6c\uc131\ub3fc \uc2dc\uccad\uc790\ub4e4\uc774 \uc9c1\uc811 \ub530\ub77c\ud574\ubcf4\uae30 \uc27d\ub3c4\ub85d \uad6c\uc131\ub41c \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uc774\ub7ec\ud55c \uc0dd\ud65c\ud615 \ub808\uc2dc\ud53c\ub294 \ub514\uc9c0\ud138 \ud50c\ub7ab\ud3fc\uc5d0\uc11c \ucd94\uac00\uc801\uc778 \ubcc0\ud615\uacfc \ud655\uc0b0\uc744 \uac70\uccd0 \uc0c8\ub85c\uc6b4 \uc18c\ube44 \ud328\ud134\uc744 \ub9cc\ub4e4 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \uc2dc\uccad\uc790\ub294 \ubc29\uc1a1\uc744 \ucd9c\ubc1c\uc810\uc73c\ub85c \uc0bc\uc544 \uac1c\uc778\uc758 \uc2dd\uc2b5\uad00\uacfc \uac00\uacc4 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc751\uc6a9\ud560 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/news.nate.com\/view\/20260308n13774\" target=\"_blank\" rel=\"noopener\">\ub124\uc774\ud2b8(\uc5b8\ub860) \u2014 \uc6d0\ubc29\uc1a1 \ub0b4\uc6a9 \uc694\uc57d \ubc0f \uae30\uc0ac<\/a><\/li>\n<li><a href=\"https:\/\/www.mbn.co.kr\" target=\"_blank\" rel=\"noopener\">MBN(\uacf5\uc2dd \ubc29\uc1a1\uc0ac) \u2014 &#8216;\uc54c\ud1a0\ub780&#8217; \ud504\ub85c\uadf8\ub7a8 \uc815\ubcf4<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d 2026\ub144 3\uc6d4 8\uc77c MBN \uc608\ub2a5\u00b7\uc694\ub9ac \ud504\ub85c\uadf8\ub7a8 &#8216;\uc54c\ud1a0\ub780&#8217;\uc5d0\uc11c \uace0\ucd94\uc7a5\uae40\uce58\ucc0c\uac1c, \ucf69\uac00\ub8e8\uae40\uce6b\uad6d, \uc870\uae30\uc8fd \uc138 \uac00\uc9c0 \uac00\uc815\uc2dd \ub808\uc2dc\ud53c\ub97c \uacf5\uac1c\ud588\ub2e4. \uc81c\uc791\uc9c4\uc740 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub3c4\ub85d \uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc744 \ub2e8\uacc4\ubcc4\ub85c \uc124\uba85\ud588\uace0, \ubc29\uc1a1 \uc9c1\ud6c4 \uad00\ub828 \ub808\uc2dc\ud53c\uc5d0 \ub300\ud55c \uc628\ub77c\uc778 \ubc18\uc751\uc774 \ud655\uc0b0\ub410\ub2e4. \ud574\ub2f9 \ub808\uc2dc\ud53c\ub294 \uae30\ucd08 \uc7ac\ub8cc\ub85c \uc870\ub9ac \uc2dc\uac04\uc744 \ub2e8\ucd95\ud558\ub294 \uc810\uacfc \uacc4\uc808 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9\uc774 \ud2b9\uc9d5\uc774\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \ubc29\uc1a1 \uc77c\uc2dc: 2026\ub144 3\uc6d4 8\uc77c, &#8230; <a title=\"\u2018\uc54c\ud1a0\ub780\u2019 \uace0\ucd94\uc7a5\uae40\uce58\ucc0c\uac1c\u00b7\ucf69\uac00\ub8e8\uae40\uce6b\uad6d\u00b7\uc870\uae30\uc8fd \ub808\uc2dc\ud53c \uacf5\uac1c\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/altoran-recipe-kimchi-porridge\/\" aria-label=\"\u2018\uc54c\ud1a0\ub780\u2019 \uace0\ucd94\uc7a5\uae40\uce58\ucc0c\uac1c\u00b7\ucf69\uac00\ub8e8\uae40\uce6b\uad6d\u00b7\uc870\uae30\uc8fd \ub808\uc2dc\ud53c \uacf5\uac1c\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":9765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\u2018\uc54c\ud1a0\ub780\u2019 \uace0\ucd94\uc7a5\uae40\uce58\ucc0c\uac1c\u00b7\ucf69\uac00\ub8e8\uae40\uce6b\uad6d\u00b7\uc870\uae30\uc8fd \ub808\uc2dc\ud53c \uacf5\uac1c - \ub124\uc774\ud2b8","rank_math_description":"2026\ub144 3\uc6d4 8\uc77c MBN '\uc54c\ud1a0\ub780'\uc5d0\uc11c \uace0\ucd94\uc7a5\uae40\uce58\ucc0c\uac1c\u00b7\ucf69\uac00\ub8e8\uae40\uce6b\uad6d\u00b7\uc870\uae30\uc8fd \ub808\uc2dc\ud53c\uac00 \uacf5\uac1c\ub410\ub2e4. \uc9d1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c\ud558\ub294 \uc694\ub9ac \ud301\uacfc \uc7ac\ub8cc \ud65c\uc6a9\ubc95\uc744 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\uc54c\ud1a0\ub780,\uace0\ucd94\uc7a5\uae40\uce58\ucc0c\uac1c,\ucf69\uac00\ub8e8\uae40\uce6b\uad6d,\uc870\uae30\uc8fd,\ub808\uc2dc\ud53c","footnotes":""},"categories":[2],"tags":[],"class_list":["post-9773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=9773"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/9765"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=9773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=9773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=9773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}