{"id":9792,"date":"2026-03-09T09:07:31","date_gmt":"2026-03-09T00:07:31","guid":{"rendered":"https:\/\/readtrends.com\/ko\/protein-1-2g-per-kg-50s\/"},"modified":"2026-03-09T09:07:31","modified_gmt":"2026-03-09T00:07:31","slug":"protein-1-2g-per-kg-50s","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/protein-1-2g-per-kg-50s\/","title":{"rendered":"50\uc138 \uc774\uc0c1\uc740 \uccb4\uc911 1kg\ub2f9 1.2g \uc774\uc0c1 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud558\ub2e4"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ucd5c\uadfc \ubd84\uc11d\uc5d0\uc11c 50\uc138 \uc774\uc0c1 \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c 1.2g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \uadfc\uc721 \uc190\uc2e4(\uadfc\uac10\uc18c\uc99d) \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uad8c\uace0\uac00 \uc81c\uc2dc\ub410\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uadfc\uc721\ub7c9\uc774 30\uc138 \uc774\ud6c4\ubd80\ud130 \uac10\uc18c\ud574 10\ub144\ub9c8\ub2e4 \ucd5c\ub300 8%\uae4c\uc9c0 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc73c\uba70, WHO\uac00 \uc81c\uc2dc\ud55c 0.8g\/kg\uc740 \uacb0\ud54d \uc608\ubc29\uc744 \uc704\ud55c \ucd5c\uc18c\uce58\ub77c\uace0 \uc124\uba85\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uacfc \ud568\uaed8 \uaddc\uce59\uc801 \uadfc\ub825 \uc6b4\ub3d9, \uc2dd\uc0ac\ubcc4 \ub2e8\ubc31\uc9c8 \ubd84\ubc30(\ub07c\ub2c8\ub2f9 15~30g)\ub97c \ubcd1\ud589\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uad8c\uace0\ub7c9: 50\uc138 \uc774\uc0c1\uc740 \uccb4\uc911 1kg\ub2f9 1.2g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub41c\ub2e4(\ubd84\uc11d \uacb0\uacfc).<\/li>\n<li>\uae30\ubcf8 \uad8c\uace0\uc640\uc758 \ucc28\uc774: WHO \uc131\uc778 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc73c\ub85c, \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uc5d0\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc5f0\ub839\ubcc4 \uadfc\uac10\uc18c: \uc804\ubb38\uac00\uc5d0 \ub530\ub974\uba74 \uadfc\uc721\ub7c9\uc740 30\uc138\ubd80\ud130 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uba70, 10\ub144 \ub2e8\uc704\ub85c \ucd5c\ub300 8%\uae4c\uc9c0 \uc904\uc5b4\ub4e4 \uc218 \uc788\ub2e4.<\/li>\n<li>\ub3d9\ud654\uc791\uc6a9 \uc800\ud56d\uc131: \ub178\ud654\ub85c \uc778\ud574 \ub3d9\uc77c\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\ub3c4 \uadfc\ub2e8\ubc31 \ud569\uc131\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \ud328\ud134: \ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ubab0\uc544\uba39\uae30\ubcf4\ub2e4 \ub07c\ub2c8\ubcc4\ub85c 15~30g\uc529 \ubd84\ubc30\ud574\uc57c \ud761\uc218\uc640 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \uc720\ub9ac\ud558\ub2e4.<\/li>\n<li>\uc544\uce68 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131: \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \uc544\uce68\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud55c \uc9d1\ub2e8\uc774 \uadfc\uc131\uc7a5 \uce21\uba74\uc5d0\uc11c \ub354 \uc720\ub9ac\ud55c \uacb0\uacfc\ub97c \ubcf4\uc600\ub2e4.<\/li>\n<li>\uc2dd\ud488 \uad8c\uc7a5: \ucf69\u00b7\uacac\uacfc\ub958(\uc2dd\ubb3c\uc131), \uc0b4\ucf54\uae30\u00b7\uc0dd\uc120\u00b7\uac00\uae08\ub958(\ub3d9\ubb3c\uc131)\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uace0 \uac00\uacf5\uc721\u00b7\ud3ec\ud654\uc9c0\ubc29 \uacfc\ub2e4 \uc12d\ucde8\uc640 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub0a8\uc6a9\uc740 \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uace0\ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc778\uccb4\ub294 30\ub300 \uc774\ud6c4 \uadfc\uc721\ub7c9\uc774 \uc790\uc5f0\uc801\uc73c\ub85c \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uba70, \uc774 \uacfc\uc815\uc740 \ub178\ud654\uc640 \ud568\uaed8 \uac00\uc18d\ud654\ub418\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4. \uadfc\uac10\uc18c\uc99d(sarcopenia)\uc740 \ub099\uc0c1\u00b7\uae30\ub2a5 \uc800\ud558\u00b7\uc758\uc874\ub3c4 \uc99d\uac00\uc640 \uc5f0\uacb0\ub418\uc5b4 \uacf5\uc911\ubcf4\uac74 \uce21\uba74\uc5d0\uc11c \uc911\uc694\uc131\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4. WHO\uac00 \uc81c\uc2dc\ud55c \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9(0.8g\/kg)\uc740 \uc601\uc591 \uacb0\ud54d\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \ucd5c\uc18c \uae30\uc900\uc73c\ub85c \uc124\uacc4\ub410\uc73c\ub098, \uace0\ub839\uce35\uc758 \uadfc\uc721 \ubcf4\uc804\uc5d0\ub294 \ub354 \ub192\uc740 \uc12d\ucde8\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \ucd95\uc801\ub418\uc5b4 \uc654\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8\uc5d0 \ub300\ud55c \uc2e0\uccb4 \ubc18\uc751(\ub3d9\ud654\uc791\uc6a9)\uc774 \ub5a8\uc5b4\uc838 \ub3d9\uc77c\ub7c9 \uc12d\ucde8 \uc2dc \uc80a\uc740\uce35\ubcf4\ub2e4 \uadfc\ub2e8\ubc31 \ud569\uc131\uc774 \uc801\uac8c \uc77c\uc5b4\ub09c\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ub9e5\ub77d\uc5d0\uc11c \uc784\uc0c1\u00b7\uc601\uc591\ud559\uacc4\ub294 \uace0\ub839\uc790 \ub300\uc0c1\uc758 \ubcc4\ub3c4 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\uc548\uc744 \ub17c\uc758\ud574 \uc654\ub2e4. \uc6b4\ub3d9, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uacfc \uc9c8, \uc2dd\uc0ac \uc2dc\uac04 \ubc30\ubd84 \ub4f1 \uc138 \uc694\uc18c\uc758 \uc0c1\ud638\uc791\uc6a9\uc774 \uadfc\ub825 \uc720\uc9c0\uc5d0 \ud575\uc2ec \ubcc0\uc218\ub85c \uc9c0\ubaa9\ub41c\ub2e4. \ub610\ud55c \uace0\ub2e8\ubc31 \uc2dd\uc774\uac00 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc704\ud5d8\uacfc \uc5b4\ub5a4 \uad00\uacc4\ub97c \uac00\uc9c0\ub294\uc9c0\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub3c4 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4. \uacf5\uc911\ubcf4\uac74 \uc815\ucc45 \uce21\uba74\uc5d0\uc11c\ub294 \uc778\uad6c \uace0\ub839\ud654\uac00 \uc9c4\ud589\ub418\ub294 \ud55c\uad6d\uacfc \uac19\uc740 \uc0ac\ud68c\uc5d0\uc11c \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \uc804\ub7b5\uc740 \uc758\ub8cc\ube44 \uc808\uac10 \ubc0f \uc0b6\uc758 \uc9c8 \uc720\uc9c0\uc640 \uc9c1\uacb0\ub41c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ucd5c\uadfc \ubc1c\ud45c\ub41c \ubd84\uc11d\uc5d0\uc11c \uc81c\uc784\uc2a4 \ucc28\uc624(\uc0cc\ub514\uc5d0\uc774\uace0 \ub178\uc778\uac74\uac15 \ucd5c\uace0 \uc758\ub8cc\ucc45\uc784\uc790)\ub294 \uc5b8\ub860 \uc778\ud130\ubdf0\ub97c \ud1b5\ud574 50\uc138 \uc774\uc0c1\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uae30\uc900\uc744 \uc0c1\ud5a5\ud560 \ud544\uc694\uac00 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud588\ub2e4. \uadf8\ub294 \uadfc\uc721 \uac10\uc18c\uac00 30\uc138\ubd80\ud130 \uc2dc\uc791\ub418\uace0 10\ub144\ub9c8\ub2e4 \ucd5c\ub300 8%\uae4c\uc9c0 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc74c\uc744 \uadfc\uac70\ub85c \uc81c\uc2dc\ud558\uba70, \ud604\uc7ac \uad8c\uc7a5\ub7c9\uc740 \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uc5d0 \ucd5c\uc801\ud654\ub41c \uc218\uce58\uac00 \uc544\ub2c8\ub77c\uace0 \uc9c0\uc801\ud588\ub2e4. \uc774\ub7ec\ud55c \uc8fc\uc7a5\uc740 \uace0\ub839\uce35\uc758 \ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9\uc744 \uc7ac\uac80\ud1a0\ud558\ub294 \uacc4\uae30\uac00 \ub410\ub2e4.<\/p>\n<p>\uc2a4\uc6e8\ub374 \uc601\uc591\ud559\uc790 \uc54c\ub9ac\uc190 \ube14\ub77c\ub4dc\ub3c4 \ub2e8\ubc31\uc9c8\uc758 \uc12d\ucde8 \uc2dc\uc810\uacfc \ubd84\ubc30\uac00 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \uadf8\ub140\ub294 \ub9e4 \ub07c\ub2c8 15~30g \uc218\uc900\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubd84\ubc30\ud574 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\ub2e8\ubc31 \ud569\uc131 \ucd09\uc9c4\uc5d0 \uc720\ub9ac\ud558\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc77c\ubcf8 \uc640\uc138\ub2e4\ub300 \uc5f0\uad6c\ub294 \uc544\uce68 \uace0\ub2e8\ubc31 \uc2dd\uc0ac\uac00 \uadfc\uc721 \uc131\uc7a5\uc5d0 \ub354 \uc720\ub9ac\ud558\ub2e4\ub294 \uacb0\uacfc\ub97c \ubcf4\uace0\ud574 \uc2dd\uc0ac \uc2dc\uac04\uc758 \uc911\uc694\uc131\uc744 \ub4b7\ubc1b\uce68\ud588\ub2e4.<\/p>\n<p>\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA)\ub294 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc2dd\ud488 \uc911\uc2ec\uc73c\ub85c \uad8c\uc7a5\ud558\uba74\uc11c \ucf69\ub958\u00b7\uacac\uacfc\ub958\uc640 \uc0dd\uc120\u00b7\uc0b4\ucf54\uae30\u00b7\uac00\uae08\ub958\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uace0\ud558\uace0 \uc788\ub2e4. \ub3d9\uc2dc\uc5d0 \uac00\uacf5\uc721\uacfc \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc721\ub958, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\uc758 \uc9c0\ub098\uce5c \uc0ac\uc6a9\uc740 \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uace0\ud574 \uc548\uc804\uc131\uc744 \ud568\uaed8 \uace0\ub824\ud560 \uac83\uc744 \uc8fc\ubb38\ud588\ub2e4. \uc774\ub7ec\ud55c \uad8c\uace0\ub4e4\uc740 \uace0\ub2e8\ubc31 \uc2dd\ub2e8\uc744 \uad8c\uc7a5\ud558\ub418, \uc2dd\ud488\uc758 \uc9c8\uacfc \uc804\ubc18\uc801 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ud568\uaed8 \uc810\uac80\ud574\uc57c \ud568\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uad8c\uc7a5\ub7c9 \uc0c1\ud5a5\uc740 \uac1c\uc778\ubcc4 \ub9de\ucda4\ud654\uac00 \ud544\uc694\ud558\ub2e4. \uccb4\uc911 1kg\ub2f9 1.2g\uc740 \uc77c\ubc18\uc801 \uad8c\uace0\ub85c\uc11c, \uc2e0\uc7a5 \uc9c8\ud658\u00b7\uac04 \uc9c8\ud658\u00b7\ub300\uc0ac \uc0c1\ud0dc\u00b7\uc2e0\uccb4\ud65c\ub3d9\ub7c9 \ub4f1\uc5d0 \ub530\ub77c \uc870\uc815\ud574\uc57c \ud55c\ub2e4. \uc784\uc0c1\uc801 \uac10\ub3c5 \uc5c6\uc774 \uace0\ub2e8\ubc31\uc744 \ubb34\uc791\uc815 \ub530\ub974\ub294 \uac83\uc740 \uc77c\ubd80 \ub300\uc0c1\uc5d0 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c \uace0\ub839 \uc778\uad6c\uc758 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uba74 \ub099\uc0c1\u00b7\uace8\uc808\u00b7\uc694\uc591\uc758\uc874\ub3c4 \uc99d\uac00\ub97c \uc5b5\uc81c\ud574 \uc0ac\ud68c\uc801 \ube44\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc774\ub97c \uc704\ud574\uc11c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uad8c\uc7a5\ubfd0 \uc544\ub2c8\ub77c \uadfc\ub825\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc811\uadfc\uc131, \uc601\uc591 \uad50\uc721, \uc800\uc18c\ub4dd\uce35\uc758 \uc2dd\ud488 \uc811\uadfc\uc131 \uac1c\uc120 \ub4f1\uc774 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4. \ub2e8\uc21c \uad8c\uc7a5\ub7c9 \uc81c\uc2dc\ub9cc\uc73c\ub85c\ub294 \uc2e4\ud6a8\uc131\uc744 \ub2f4\ubcf4\ud558\uae30 \uc5b4\ub835\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ub2e8\ubc31\uc9c8\uc758 \uc885\ub958\uc640 \uc12d\ucde8 \ubc29\uc2dd\uc774 \uc548\uc804\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc0dd\uc120\u00b7\uc0b4\ucf54\uae30 \uc911\uc2ec\uc758 \uc2dd\ub2e8\uc740 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \ub0ae\ucdb0 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ubc18\uba74, \uac00\uacf5\uc721 \uc911\uc2ec\uc758 \ub2e8\ubc31\uc9c8 \uc99d\uac00\ub294 \ub2e4\ub978 \uac74\uac15 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uace0\ub2e8\ubc31 \uad8c\uace0\ub294 \uc2dd\ub2e8\uc758 \uc9c8\uc744 \ud568\uaed8 \uace0\ub824\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \uc124\uacc4\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc9c0\ud45c<\/th>\n<th>WHO \uad8c\uace0<\/th>\n<th>\uace0\ub839 \uad8c\uc7a5(\uc81c\uc548)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub2e8\ubc31\uc9c8(g\/kg)<\/td>\n<td>0.8<\/td>\n<td>1.2<\/td>\n<\/tr>\n<tr>\n<td>\uadfc\uc721\uac10\uc18c \ucd94\uc138<\/td>\n<td>30\uc138 \uc774\ud6c4 \uac10\uc18c \uc2dc\uc791, 10\ub144\ub2f9 \ucd5c\ub300 8% \uac10\uc18c(\uc804\ubb38\uac00 \uacbd\uace0)<\/td>\n<td>\uc0c1\ud5a5 \uad8c\uace0 \uc774\uc720: \ub3d9\ud654\uc791\uc6a9 \uc800\ud56d\uc131 \ubcf4\uc815 \ud544\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc774 \ud45c\ub294 WHO\uc758 \uc77c\ubc18 \uc131\uc778 \uad8c\uace0\uc640 \ucd5c\uadfc \uad8c\uace0 \uc81c\uc548(50\uc138 \uc774\uc0c1 \ub300\uc0c1)\uc744 \ube44\uad50\ud588\ub2e4. \ub370\uc774\ud130\ub294 \uc77c\ubc18\uc801 \uad8c\uc7a5\uce58\uc640 \uace0\ub839\uce35\uc758 \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub97c \ubc18\uc601\ud55c \uc81c\uc548\uce58\uc758 \ucc28\uc774\ub97c \ub2e8\uc21c\ud654\ud574 \ubcf4\uc5ec\uc900\ub2e4. \ud45c\uc758 \uc218\uce58\ub294 \uc9d1\ub2e8 \uc218\uc900\uc758 \uad8c\uace0\uc774\uba70 \uac1c\uc778\ubcc4 \uc870\uac74\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc815\ucc45 \uc124\uacc4 \uc2dc \uacf5\uae09\uc6d0\uacfc \uc2dd\uc0ac \ud328\ud134\uae4c\uc9c0 \uace0\ub824\ud574\uc57c \uc2e4\ud6a8\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\ub2e4\uc74c \uc778\uc6a9\uc740 \uc804\ubb38\uac00 \ubc1c\uc5b8\uacfc \uad8c\uace0\ub97c \uac04\ub2e8\ud788 \uc804\ud55c\ub2e4. \uac01 \uc778\uc6a9 \uc55e\ub4a4\ub85c \ubc1c\uc5b8\uc758 \ub9e5\ub77d\uc744 \uc124\uba85\ud55c\ub2e4.<\/p>\n<p>\uc5f0\uad6c\u00b7\uc784\uc0c1 \ucc45\uc784\uc790\ub294 \uc5f0\ub839\ubcc4 \ub2e8\ubc31\uc9c8 \ud544\uc694\uac00 \uc99d\uac00\ud568\uc744 \uac15\uc870\ud558\uba70 \uc608\ubc29\uc801 \uc811\uadfc\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uadfc\uc721\uc740 30\uc138\ubd80\ud130 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uba70, \ucd94\uac00\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uadfc\ub825 \uc6b4\ub3d9 \uc5c6\uc774\ub294 \uac10\uc18c\uac00 \uac00\uc18d\ud654\ub41c\ub2e4.&#8221;<\/p>\n<p><cite>\uc81c\uc784\uc2a4 \ucc28\uc624 \ubc15\uc0ac(\uc0cc\ub514\uc5d0\uc774\uace0, \ub178\uc778\uac74\uac15 \ucd5c\uace0 \uc758\ub8cc\ucc45\uc784\uc790)<\/cite><\/p><\/blockquote>\n<p>\uc601\uc591\ud559\uc790\ub294 \uc2dd\uc0ac\ubcc4 \ub2e8\ubc31\uc9c8 \ubd84\ubc30\uc640 \uc544\uce68 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc124\uba85\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub2e8\ubc31\uc9c8\uc740 \ub07c\ub2c8\ubcc4\ub85c 15~30g\uc529 \uade0\ub4f1\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc640 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc774\ub2e4.&#8221;<\/p>\n<p><cite>\uc54c\ub9ac\uc190 \ube14\ub77c\ub4dc \ubc15\uc0ac(\uc2a4\uc6e8\ub374, \uc601\uc591\ud559\uc790)<\/cite><\/p><\/blockquote>\n<p>\uc804\ubb38 \ub2e8\uccb4\ub294 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uacfc \uc2dd\ub2e8\uc758 \uc9c8\uc744 \ud568\uaed8 \uace0\ub824\ud560 \uac83\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc2dd\ubb3c\uc131\uacfc \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub418 \uac00\uacf5\uc721\uacfc \ud3ec\ud654\uc9c0\ubc29 \ub9ce\uc740 \uc2dd\ud488\uc740 \uc81c\ud55c\ud574\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c \uac00\uc774\ub4dc\ub77c\uc778(\uad8c\uace0 \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ub3d9\ud654\uc791\uc6a9 \uc800\ud56d\uc131\uc740 \ub178\ud654 \uacfc\uc815\uc5d0\uc11c \uadfc\ub2e8\ubc31 \ud569\uc131 \ubc18\uc751\uc774 \ub454\ud654\ub418\ub294 \ud604\uc0c1\uc744 \ub73b\ud55c\ub2e4. \uc774\ub85c \uc778\ud574 \uac19\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\ub3c4 \uc80a\uc740\uce35\ubcf4\ub2e4 \uadfc\uc721 \ud569\uc131\uc774 \uc801\uac8c \uc77c\uc5b4\ub098\ubbc0\ub85c \uace0\ub839\uce35\uc740 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4. \ub07c\ub2c8\ubcc4 \ub2e8\ubc31\uc9c8 \ubd84\ubc30\ub294 \ud558\ub8e8 \ucd1d\ub7c9\ubfd0 \uc544\ub2c8\ub77c \uc2e0\uccb4\uac00 \ub2e8\ubc31\uc9c8\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc774\uc6a9\ud558\ub3c4\ub85d \ub3d5\ub294 \ubc29\ubc95\uc73c\ub85c \uc81c\uc2dc\ub41c\ub2e4. \uc5f0\uad6c\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub07c\ub2c8\ubcc4 \ubaa9\ud45c\ub7c9\uc740 \ub300\uccb4\ub85c 15~30g\uc774\uba70 \uac1c\uc778 \uccb4\uc911\uacfc \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uad8c\uc7a5\ub7c9(1.2g\/kg)\uc774 \ubaa8\ub4e0 50\uc138 \uc774\uc0c1\uc5d0\uac8c \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ub420 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uac1c\ubcc4\ud654 \uae30\uc900\uc740 \uc544\uc9c1 \uba85\ud655\ud558\uc9c0 \uc54a\ub2e4.<\/li>\n<li>\uc7a5\uae30\uc801 \uace0\ub2e8\ubc31 \uc2dd\uc0ac(\ud2b9\ud788 \ub3d9\ubb3c\uc131 \uace0\ub2e8\ubc31)\uc640 \uc2ec\ud608\uad00\u00b7\uc2e0\uc7a5\uacc4 \uc601\ud5a5\uc5d0 \ub300\ud55c \ub300\uaddc\ubaa8 \uc7a5\uae30 \uc5f0\uad6c\ub294 \uc81c\ud55c\uc801\uc774\ub2e4.<\/li>\n<li>\uc544\uce68\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc9d1\uc911 \uc12d\ucde8\ud558\ub294 \uc804\ub7b5\uc758 \uc6b0\uc6d4\uc131\uc740 \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub410\uc73c\ub098, \uc778\uad6c\uc9d1\ub2e8\u00b7\uc2dd\uc2b5\uad00 \ucc28\uc774\uc5d0 \ub530\ub978 \uc77c\uad00\ub41c \uc99d\uac70\ub294 \ub354 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>50\uc138\ub97c \uae30\uc810\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9\uc744 \uc7ac\uac80\ud1a0\ud560 \ud544\uc694\uac00 \uc788\ub2e4\ub294 \uc81c\uc548\uc740 \uc0dd\ub9ac\ud559\uc801 \uadfc\uac70(\ub3d9\ud654\uc791\uc6a9 \uc800\ud56d\uc131)\uc640 \uc784\uc0c1\uc801 \uc6b0\ub824(\ub099\uc0c1\u00b7\uae30\ub2a5 \uc800\ud558)\ub97c \uadfc\uac70\ub85c \ud569\ub9ac\uc801\uc774\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc804\ub7b5\uc740 \uadfc\ub825\uc6b4\ub3d9\uacfc \ubcd1\ud589\ub420 \ub54c \ud6a8\uacfc\uac00 \ud06c\uba70, \uc2dd\ud488 \uc120\ud0dd\uacfc \uc12d\ucde8 \ubc29\uc2dd(\ub07c\ub2c8\ubcc4 \ubd84\ubc30)\uc774 \uc131\uacfc\ub97c \uc88c\uc6b0\ud55c\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\uc73c\ub85c\ub294 \uace0\ub839\uce35 \ub300\uc0c1 \uc601\uc591 \uad50\uc721, \uadfc\ub825\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc81c\uacf5, \uc800\uc18c\ub4dd\uce35\uc758 \ub2e8\ubc31\uc9c8 \uc811\uadfc\uc131 \uac1c\uc120\uc774 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4. \uc784\uc0c1\uc801\uc73c\ub85c\ub294 \uc2e0\uc7a5\u00b7\ub300\uc0ac \uc9c8\ud658 \uc720\ubb34 \ub4f1 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4 \uad8c\uace0\uac00 \ud544\uc694\ud558\ub2e4. \uc55e\uc73c\ub85c \uc7a5\uae30\u00b7\ub300\uaddc\ubaa8 \ucd94\uc801\uc5f0\uad6c\ub97c \ud1b5\ud574 \ucd5c\uc801\uc758 \uc12d\ucde8\ub7c9\uacfc \uc2dd\ud488 \uad6c\uc131\uc774 \ubcf4\ub2e4 \uc815\uad50\ud558\uac8c \ud655\ub9bd\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026030603728\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4 \ubcf4\uac74\uc139\uc158(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.foxnews.com\/\" target=\"_blank\" rel=\"noopener\">Fox News(\uc5b8\ub860, \uc778\ud130\ubdf0 \uc778\uc6a9 \ucd9c\ucc98)<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noopener\">\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO, \uacf5\uc2dd \ubc1c\ud45c\u00b7\uc601\uc591 \uad8c\uace0)<\/a><\/li>\n<li><a href=\"https:\/\/www.heart.org\/\" target=\"_blank\" rel=\"noopener\">\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA, \ud559\ud68c\u00b7\uad8c\uace0)<\/a><\/li>\n<li><a href=\"https:\/\/www.waseda.jp\/\" target=\"_blank\" rel=\"noopener\">\uc640\uc138\ub2e4\ub300\ud559(\ud559\uacc4, \uad00\ub828 \uc5f0\uad6c)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ucd5c\uadfc \ubd84\uc11d\uc5d0\uc11c 50\uc138 \uc774\uc0c1 \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c 1.2g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \uadfc\uc721 \uc190\uc2e4(\uadfc\uac10\uc18c\uc99d) \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uad8c\uace0\uac00 \uc81c\uc2dc\ub410\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uadfc\uc721\ub7c9\uc774 30\uc138 \uc774\ud6c4\ubd80\ud130 \uac10\uc18c\ud574 10\ub144\ub9c8\ub2e4 \ucd5c\ub300 8%\uae4c\uc9c0 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc73c\uba70, WHO\uac00 \uc81c\uc2dc\ud55c 0.8g\/kg\uc740 \uacb0\ud54d \uc608\ubc29\uc744 \uc704\ud55c \ucd5c\uc18c\uce58\ub77c\uace0 \uc124\uba85\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uacfc \ud568\uaed8 \uaddc\uce59\uc801 \uadfc\ub825 \uc6b4\ub3d9, \uc2dd\uc0ac\ubcc4 \ub2e8\ubc31\uc9c8 \ubd84\ubc30(\ub07c\ub2c8\ub2f9 15~30g)\ub97c \ubcd1\ud589\ud560 \uac83\uc744 &#8230; <a title=\"50\uc138 \uc774\uc0c1\uc740 \uccb4\uc911 1kg\ub2f9 1.2g \uc774\uc0c1 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud558\ub2e4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/protein-1-2g-per-kg-50s\/\" aria-label=\"50\uc138 \uc774\uc0c1\uc740 \uccb4\uc911 1kg\ub2f9 1.2g \uc774\uc0c1 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud558\ub2e4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":9784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"50\uc138 \uc774\uc0c1, \uccb4\uc911 1kg\ub2f9 1.2g \ub2e8\ubc31\uc9c8 \uad8c\uace0 \u2014 \ud5ec\uc2a4\uc778\uc0ac\uc774\ud2b8","rank_math_description":"\ubd84\uc11d \uacb0\uacfc 50\uc138 \uc774\uc0c1\uc740 \uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c 1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uadfc\uc190\uc2e4 \uc608\ubc29\uc5d0 \uc720\ub9ac\ud558\ub2e4. \ub07c\ub2c8\ubcc4 \ub2e8\ubc31\uc9c8 \ubd84\ubc30\uc640 \uc2dd\ud488 \uc120\ud0dd\uc774 \ud575\uc2ec\uc774\ub2e4.","rank_math_focus_keyword":"\ub2e8\ubc31\uc9c8,\uadfc\uc190\uc2e4,1.2g\/kg,\ub3d9\ud654\uc791\uc6a9\uc800\ud56d\uc131,\uace0\ub2e8\ubc31\uc544\uce68","footnotes":""},"categories":[2],"tags":[],"class_list":["post-9792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=9792"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/9784"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=9792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=9792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=9792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}