{"id":9809,"date":"2026-03-09T12:06:54","date_gmt":"2026-03-09T03:06:54","guid":{"rendered":"https:\/\/readtrends.com\/ko\/arthritis-foods-to-eat-avoid\/"},"modified":"2026-03-09T12:06:54","modified_gmt":"2026-03-09T03:06:54","slug":"arthritis-foods-to-eat-avoid","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/arthritis-foods-to-eat-avoid\/","title":{"rendered":"\uc6b1\uc2e0\uc6b1\uc2e0 \uad00\uc808\uc5fc \uac71\uc815\ub418\uba74&#8230; \uc790\uc8fc \uba39\uc5b4\uc57c \ud560 \uc2dd\ud488 vs \ud53c\ud574\uc57c \ud560 \uc2dd\ud488"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uad00\uc808\uc774 \ubd93\uace0 \uc5f4\uc774 \ub098\uba70 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \uad00\uc808\uc5fc \uac00\ub2a5\uc131\uc744 \uc758\uc2ec\ud574\uc57c \ud55c\ub2e4. \ube44\ub9cc \uc778\uad6c \uc99d\uac00\ub85c \ubb34\ub98e \ub4f1 \uccb4\uc911 \ubd80\ud558 \uad00\uc808\uc758 \ubd80\ub2f4\uc774 \ucee4\uc9c0\uba74\uc11c \uad00\uc808\uc5fc \ud658\uc790\uac00 \ub298\uace0 \uc788\uc5b4 \uc2dd\uc2b5\uad00 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4. \uc624\uba54\uac00-3, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfcC \ub4f1 \ud56d\uc5fc\uc99d\u00b7\uc7ac\uc0dd\uc744 \ub3d5\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc99d\uc0c1 \uc644\ud654\uc640 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ubc18\ub300\ub85c \uc124\ud0d5\u00b7\uac00\uacf5\uc721\u00b7\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uc5fc\uc99d\uacfc \ubd80\uc885\uc744 \uc545\ud654\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uc81c\ud55c\uc774 \uad8c\uace0\ub41c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ucf69\ub958\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ub77c\uc774\uc2e0\uc744 \uacf5\uae09\ud574 \uc5f0\uace8 \uad6c\uc131 \ub2e8\ubc31\uc9c8\uc778 \ucf5c\ub77c\uac90 \ud569\uc131\uacfc \uc5f0\uace8 \uc7ac\uac74\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/li>\n<li>\ud604\ubbf8, \ub2f9\uadfc, \uc18c\uace0\uae30\uc640 \uac19\uc774 \ud788\uc54c\ub8e8\ub860\uc0b0 \ud568\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc740 \uc2dd\ud488\uc740 \uad00\uc808 \uc724\ud65c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc624\ub80c\uc9c0\u00b7\ud0a4\uc704\u00b7\ub538\uae30 \ub4f1 \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uc740 \ucf5c\ub77c\uac90 \ud569\uc131\uc744 \ub3d5\uace0 \uc5f0\uace8 \ubcf4\ud638\uc5d0 \uc720\ub9ac\ud558\ub2e4.<\/li>\n<li>\uc11d\ub958\uc640 \ub179\ucc28\uc758 \ud3f4\ub9ac\ud398\ub180\u00b7\uce74\ud14c\ud0a8 \uacc4\uc5f4 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc740 \uc5fc\uc99d \ub9e4\uac1c\ubb3c\uc9c8\uc744 \uc5b5\uc81c\ud574 \ud1f4\ud589\uc131 \uad00\uc808\uc758 \uc190\uc0c1 \uc9c4\ud589\uc744 \uc9c0\uc5f0\uc2dc\ud0ac \uac00\ub2a5\uc131\uc774 \ubcf4\uace0\ub410\ub2e4.<\/li>\n<li>\uacac\uacfc\ub958\ub294 \ub9c8\uadf8\ub124\uc298\uc744 \uc81c\uacf5\ud574 \ud788\uc54c\ub8e8\ub860\uc0b0 \uc0dd\uc131\uacfc \uadfc\uc721 \uc774\uc644\uc5d0 \uae30\uc5ec\ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac\uac00 \ub192\uc544 \uc801\uc815 \uc12d\ucde8\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc\uc640 \uacfc\uc790, \uac00\uacf5\uc721, \ud280\uae34 \uc74c\uc2dd, \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c, \uace0\uc5fc \uc2dd\ud488\uc740 \uc5fc\uc99d \ud45c\uc9c0\uc790\uc640 \ubd80\uc885\uc744 \uc99d\uac00\uc2dc\ucf1c \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud55c\uad6d\uc744 \ud3ec\ud568\ud55c \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ube44\ub9cc \uc720\ubcd1\ub960\uc774 \uc0c1\uc2b9\ud558\uba74\uc11c \uccb4\uc911\uc73c\ub85c \uc778\ud55c \uad00\uc808 \ubd80\ub2f4\uc774 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \ubb34\ub98e\uacfc \uace0\uad00\uc808 \uac19\uc740 \uccb4\uc911 \uc9c0\uc9c0 \uad00\uc808\uc740 \ucd94\uac00 \ud558\uc911\uc5d0 \uc758\ud574 \uc5f0\uace8 \ub9c8\ubaa8\uac00 \ube68\ub77c\uc9c0\uace0 \ud1f4\ud589\uc131 \ubcc0\ud654\uac00 \uac00\uc18d\ub420 \uc218 \uc788\ub2e4. \ud55c\ud3b8 \ub958\ub9c8\ud2f0\uc2a4\uad00\uc808\uc5fc \ub4f1 \uc5fc\uc99d\uc131 \uad00\uc808 \uc9c8\ud658\uc740 \uccb4\ub0b4 \uba74\uc5ed\ubc18\uc751\uc5d0 \uc758\ud574 \uc5f0\uace8\uacfc \uc778\ub300\uac00 \uc190\uc0c1\ub418\uba70, \uc601\uc591\uacfc \uc0dd\ud65c\uc2b5\uad00\uc5d0 \ub530\ub77c \uc5fc\uc99d\uc758 \uac15\ub3c4\uc640 \uc99d\uc0c1 \uad00\ub9ac\uac00 \ub2ec\ub77c\uc9c4\ub2e4. \uc774\ub7f0 \ub9e5\ub77d\uc5d0\uc11c \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub97c \ubcf4\uc644\ud558\ub294 \ube44\uc57d\ubb3c\uc801 \uad00\ub9ac \uc218\ub2e8\uc73c\ub85c \uc911\uc694\uc131\uc774 \ucee4\uc84c\ub2e4.<\/p>\n<p>\uc601\uc591\ud559\uc801 \uc5f0\uad6c\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \uc5fc\uc99d \uacbd\ub85c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc5f0\uace8 \uc7ac\uc0dd\uc744 \ub3d5\ub294 \uae30\uc804\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc0ac\uc774\ud1a0\uce74\uc778 \uc0dd\uc131 \uc5b5\uc81c\ub97c \ud1b5\ud574 \uc5fc\uc99d\uc744 \ub0ae\ucd9c \uc218 \uc788\uace0, \ube44\ud0c0\ubbfcC\ub294 \ucf5c\ub77c\uac90 \ud569\uc131\uc758 \ud544\uc218 \uc694\uc18c\ub2e4. \ud788\uc54c\ub8e8\ub860\uc0b0\uacfc \uc774\ub97c \ubcf4\uc870\ud558\ub294 \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfcK \ub4f1\uc740 \uad00\uc808 \uad6c\uc870\uc640 \uc724\ud65c\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \uadf8\ub7ec\ub098 \ub300\ubd80\ubd84\uc758 \uc2dd\uc774\uc911\uc7ac \uc5f0\uad6c\ub294 \uad00\ucc30\uc5f0\uad6c\ub098 \ube44\uad50\uc801 \uc9e7\uc740 \uc784\uc0c1\uc2dc\ud5d8\uc5d0 \uc758\uc874\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc2e4\uc99d\uc801 \uadfc\uac70\uc758 \uac15\ub3c4\ub294 \uc601\uc591\uc18c\ubcc4\ub85c \ucc28\uc774\uac00 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uad8c\uc7a5 \uc2dd\ud488\uad70\uc740 \ud06c\uac8c \ud56d\uc5fc\uc99d \uc2dd\ud488\uacfc \uc5f0\uace8 \ubcf4\uc870\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc73c\ub85c \ub098\ub25c\ub2e4. \ud56d\uc5fc\uc99d \uc791\uc6a9\uc774 \uc54c\ub824\uc9c4 \uc0dd\uc120\uc758 \uc624\uba54\uac00-3, \ub179\ucc28\uc758 \uce74\ud14c\ud0a8, \uc11d\ub958\uc758 \ud3f4\ub9ac\ud398\ub180 \ub4f1\uc740 \uc5fc\uc99d \ub9e4\uac1c\ubb3c\uc9c8\uc744 \uc904\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4. \uc5f0\uace8 \ubcf4\uc218\uc640 \uc724\ud65c\uc5d0 \uad00\uc5ec\ud558\ub294 \ud788\uc54c\ub8e8\ub860\uc0b0 \uad00\ub828 \uc2dd\ud488\uc73c\ub85c\ub294 \ud604\ubbf8, \ub2f9\uadfc, \uc18c\uace0\uae30, \ud638\ubc15\uc528 \ub4f1\uc774 \uc18c\uac1c\ub41c\ub2e4.<\/p>\n<p>\ucf69\ub958\uc640 \uacac\uacfc\ub958\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud544\uc218 \uc544\ubbf8\ub178\uc0b0, \ub9c8\uadf8\ub124\uc298\uc744 \uc81c\uacf5\ud574 \uc5f0\uace8\uc758 \uc7ac\uc0dd\uacfc \uc5fc\uc99d \uc644\ud654\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ucf69\ub958\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0 \uacf5\uae09\uc6d0\uc73c\ub85c \uc911\uc694\ud558\ub2e4. \uadf8\ub7ec\ub098 \uacac\uacfc\ub958\ub294 \uce7c\ub85c\ub9ac \ubc00\ub3c4\uac00 \ub192\uc544 1\uc77c \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ubc18\uba74 \uc124\ud0d5\uc774 \ub9ce\uc740 \ud0c4\uc0b0\uc74c\ub8cc\uc640 \uacfc\uc790\ub958\ub294 \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud558\ub294 \uc0ac\uc774\ud1a0\uce74\uc778 \uc99d\uac00\uc640 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \uac00\uacf5\uc721\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \ud280\uae40\ub958\ub294 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc73c\ub85c \uc778\ud574 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc73c\ub85c \uc9c0\uc801\ub41c\ub2e4. \ub610\ud55c \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uc804\uc2e0 \uc5fc\uc99d \ubc18\uc751\uc744 \ub192\uc774\uace0 \ub958\ub9c8\ud2f0\uc2a4\uad00\uc808\uc5fc \uac19\uc740 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc2ec\ud654\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc2dd\uc774\uc694\ubc95\uc740 \uad00\uc808\uc5fc \uad00\ub9ac\uc5d0\uc11c \uc57d\ubb3c\uce58\ub8cc\ub97c \uc644\uc804\ud788 \ub300\uccb4\ud558\uc9c0\ub294 \ubabb\ud558\uc9c0\ub9cc \uc99d\uc0c1 \uc644\ud654\uc640 \uc9c8\ubcd1 \uc9c4\ud589 \uc5b5\uc81c\uc5d0 \uc2e4\uc9c8\uc801 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \ud1b5\ud55c \uae30\uacc4\uc801 \ubd80\ub2f4 \uac10\uc18c\ub294 \ubb34\ub98e \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc758 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uac00\uc7a5 \uba85\ud655\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4. \ub530\ub77c\uc11c \uce7c\ub85c\ub9ac \uacfc\uc789\uc744 \ud53c\ud558\uba74\uc11c \ud56d\uc5fc\uc99d \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uc2dd\ub2e8\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<p>\uc601\uc591\uc18c\ubcc4\ub85c \ubcf4\uba74 \uc624\uba54\uac00-3\uc640 \ud56d\uc0b0\ud654\uc81c\ub294 \uc5fc\uc99d \ud45c\uc9c0\uc790 \uac10\uc18c\uc640 \ud1b5\uc99d \uacbd\uac10\uc5d0 \uc77c\uad00\ub41c \uae0d\uc815 \uc2e0\ud638\ub97c \uc8fc\uc9c0\ub9cc, \ud788\uc54c\ub8e8\ub860\uc0b0 \uac19\uc740 \ud2b9\uc815 \uc131\ubd84\uc740 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud588\uc744 \ub54c \uccb4\ub0b4 \uc774\uc6a9\ub960\uc774 \uc81c\ud55c\uc801\uc77c \uc218 \uc788\ub2e4. \uc2dd\uc774 \ubcf4\ucda9\uc758 \ud6a8\uacfc\ub294 \uac1c\uc778\uc758 \uae30\uc800\uc9c8\ud658, \uc57d\ubb3c \ubcf5\uc6a9, \ud761\uc218\ub2a5\ub825 \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ubbc0\ub85c \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c \ubcf4\uba74 \uac00\uacf5\uc2dd\ud488\uacfc \uace0\uc5fc \uc2dd\ud488\uc758 \uc12d\ucde8 \uac10\uc18c\ub294 \uad00\uc808 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc2ec\ud608\uad00\uacc4\u00b7\ub300\uc0ac\uc9c8\ud658 \uc704\ud5d8\ub3c4 \ud568\uaed8 \ub0ae\ucd9c \uc218 \uc788\ub294 \uc774\uc810\uc774 \uc788\ub2e4. \uc2dd\ub2e8 \uac1c\uc120\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uc758\ub8cc\ube44 \uc808\uac10\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc73c\ub098, \uc0ac\ud68c\uacbd\uc81c\uc801 \uc694\uc778\uacfc \uc2dd\ud488 \uc811\uadfc\uc131 \ubb38\uc81c\ub294 \uc815\ucc45\uc801 \ubcf4\uc644\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc601\uc591\uc18c\/\uc2dd\ud488<\/th>\n<th>\uc8fc\uc694 \ud6a8\uacfc<\/th>\n<th>\ub300\ud45c \uc2dd\ud488<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc624\uba54\uac00-3<\/td>\n<td>\uc5fc\uc99d \uac10\uc18c, \ud1b5\uc99d \uc644\ud654<\/td>\n<td>\uace0\ub4f1\uc5b4, \ucc38\uce58, \uc5f0\uc5b4<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ud0c0\ubbfcC<\/td>\n<td>\ucf5c\ub77c\uac90 \ud569\uc131 \ucd09\uc9c4<\/td>\n<td>\uc624\ub80c\uc9c0, \ud0a4\uc704, \ub538\uae30<\/td>\n<\/tr>\n<tr>\n<td>\ud788\uc54c\ub8e8\ub860\uc0b0 \uad00\ub828<\/td>\n<td>\uad00\uc808 \uc724\ud65c \ubcf4\uc870<\/td>\n<td>\ud604\ubbf8, \ub2f9\uadfc, \uc18c\uace0\uae30, \ud638\ubc15\uc528<\/td>\n<\/tr>\n<tr>\n<td>\ub9c8\uadf8\ub124\uc298<\/td>\n<td>\ud788\uc54c\ub8e8\ub860\uc0b0 \uc0dd\uc131 \ubcf4\uc870, \uadfc\uc721 \uc774\uc644<\/td>\n<td>\uc544\ubaac\ub4dc, \ub545\ucf69, \ube0c\ub77c\uc9c8\ub108\ud2b8<\/td>\n<\/tr>\n<tr>\n<td>\ub098\uc05c \uc2dd\ud488<\/td>\n<td>\uc5fc\uc99d \uc99d\uac00, \ubd80\uc885 \uc720\ubc1c<\/td>\n<td>\ud0c4\uc0b0\uc74c\ub8cc, \uac00\uacf5\uc721, \ud280\uae40, \uace0\uc5fc\uc2dd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc2dd\ud488\uad70\ubcc4 \uae30\ub300 \ud6a8\uacfc\ub97c \ube44\uad50\ud55c \uac04\ub2e8 \uc694\uc57d\uc774\ub2e4. \uac01 \uc131\ubd84\uc758 \ud6a8\uacfc \ud06c\uae30\uc640 \uac1c\uc778 \ucc28\ub294 \uc5f0\uad6c\ubcc4\ub85c \ub2e4\ub974\uba70 \ub2e8\uc77c \uc2dd\ud488\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\ub2e8 \ud328\ud134\uc774 \uc911\uc694\ud558\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uc801\uc815 \uce7c\ub85c\ub9ac \uc12d\ucde8, \uaddc\uce59\uc801 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ubcd1\ud589\ud560 \ub54c \uac00\uc7a5 \ud070 \uac74\uac15 \uc774\ub4dd\uc744 \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc758\ud559\uacc4\uc640 \uc601\uc591 \uc804\ubb38\uac00\ub294 \uc2dd\uc774 \uc870\uc808\uc744 \uad00\uc808 \uad00\ub9ac\uc758 \ubcf4\uc870 \uc218\ub2e8\uc73c\ub85c \uad8c\uc7a5\ud55c\ub2e4. \uc544\ub798 \uc778\uc6a9\uc740 \uad00\ub828 \ub9e5\ub77d\uc744 \uac04\ub7b5\ud788 \uc124\uba85\ud55c \ub4a4 \ud575\uc2ec \ubb38\uc7a5\uc744 \uc81c\uc2dc\ud55c\ub2e4.<\/p>\n<p>\ub958\ub9c8\ud2f0\uc2a4 \ubc0f \uc815\ud615\uc678\uacfc \ubd84\uc57c \uc804\ubb38\uac00\ub4e4\uc740 \uccb4\uc911 \uc870\uc808\uacfc \ud56d\uc5fc\uc99d \uc2dd\ub2e8\uc774 \uad00\uc808 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\ub41c\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \ub2e8, \uc2dd\ud488\ub9cc\uc73c\ub85c \uad00\uc808 \uad6c\uc870\ub97c \uc644\uc804\ud788 \ud68c\ubcf5\ud558\uae30\ub294 \uc5b4\ub835\ub2e4\ub294 \uc810\ub3c4 \uc790\uc8fc \uc5b8\uae09\ub41c\ub2e4.<\/p>\n<blockquote>\n<p>\uc2dd\ub2e8\uc740 \uc57d\ubb3c\uc758 \ubcf4\uc644\ucc45\uc73c\ub85c\uc11c \ud1b5\uc99d \uc644\ud654\uc640 \uae30\ub2a5 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4<\/p>\n<p><cite>\ub300\ud55c\ub958\ub9c8\ud2f0\uc2a4\ud559\ud68c(\ud559\ud68c \uacac\ud574)<\/cite><\/p><\/blockquote>\n<p>\uc601\uc591\ud559\uc790\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc12d\ucde8\uac00 \uc5fc\uc99d \ud45c\uc9c0\uc790\ub97c \ub0ae\ucd9c \uac00\ub2a5\uc131\uc740 \uc788\uc73c\ub098, \uc2dd\ud488\uc758 \ud6a8\uacfc\ub294 \ubcf5\ud569\uc801\uc774\uba70 \uac1c\uc778\ubcc4 \ub9de\ucda4\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>\ud56d\uc5fc\uc99d \uc2dd\ud488\uc744 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub418 \uce7c\ub85c\ub9ac \uade0\ud615\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4<\/p>\n<p><cite>\uc784\uc0c1\uc601\uc591 \uc804\ubb38\uac00<\/cite><\/p><\/blockquote>\n<p>\uc77c\ubc18 \ub300\uc911\uc758 \ubc18\uc751\uc740 \uc2e4\uc6a9\uc801\uc774\ub2e4. \ub9ce\uc740 \ud658\uc790\uac00 \uc74c\uc2dd \uc870\uc808 \uc2dc \ud1b5\uc99d\uc774 \uc644\ud654\ub418\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud558\uc9c0\ub9cc, \ubcc0\ud654\uc758 \uc815\ub3c4\ub294 \uac1c\uc778\ucc28\uac00 \ud06c\ub2e4.<\/p>\n<blockquote>\n<p>\ud0c4\uc0b0\uc74c\ub8cc\ub97c \ub04a\uace0 \uc0dd\uc120\uc744 \ub298\ub9ac\uc790 \ubb34\ub98e \ud1b5\uc99d\uc774 \ub35c\ud574\uc84c\ub2e4\ub294 \uccb4\ud5d8\ub2f4\uc774 \uc801\uc9c0 \uc54a\ub2e4<\/p>\n<p><cite>\uad00\uc808\uc5fc \ud658\uc790 A<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud788\uc54c\ub8e8\ub860\uc0b0\uc740 \uad00\uc808\uac15 \ub0b4 \uc724\ud65c\uacfc \ucda9\uaca9 \ud761\uc218\uc5d0 \uae30\uc5ec\ud558\ub294 \ucc9c\uc5f0 \ub2e4\ub2f9\ub958\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc5fc\uc99d \uad00\ub828 \uc0ac\uc774\ud1a0\uce74\uc778 \uc0dd\uc131\uc744 \uc904\uc774\ub294 \uc791\uc6a9\uc744 \ud55c\ub2e4. \ud3f4\ub9ac\ud398\ub180\uacfc \uce74\ud14c\ud0a8\uc740 \ud56d\uc0b0\ud654 \uc5ed\ud560\ub85c \uc870\uc9c1 \uc190\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub2e4. \uc2dd\uc774\uc694\ubc95 \uc5f0\uad6c\ub294 \uad00\ucc30\uc5f0\uad6c\uc640 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc774 \ud63c\uc7ac\ud558\uba70, \uc74c\uc2dd\uc758 \ud761\uc218\uc640 \ub300\uc0ac \ubcc0\uc774\ub97c \uace0\ub824\ud55c \uc7a5\uae30\uac04 \uc5f0\uad6c\uac00 \ub354 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud55c \ud788\uc54c\ub8e8\ub860\uc0b0\uc774 \uccb4\ub0b4 \uad00\uc808\uac15\uae4c\uc9c0 \uc5b4\ub290 \uc815\ub3c4 \ub3c4\ub2ec\ud558\ub294\uc9c0\ub294 \uba85\ud655\ud55c \uc784\uc0c1 \uadfc\uac70\uac00 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\uc11d\ub958 \ub4f1 \ud2b9\uc815 \uc2dd\ud488\uc758 \uc5f0\uace8\ubcf4\ud638 \ud6a8\uacfc\ub294 \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub418\uc9c0\ub9cc \ub300\uaddc\ubaa8 \ubb34\uc791\uc704\uc784\uc0c1\uc2dc\ud5d8 \uc99d\uac70\ub294 \uc81c\ud55c\uc801\uc774\ub2e4.<\/li>\n<li>\uc74c\uc2dd \ubcc0\ud654\uac00 \ud1b5\uc99d \uac10\uc18c\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc\uc758 \ud06c\uae30\uc640 \uc9c0\uc18d\uc131\uc740 \uac1c\uc778\uc758 \uae30\uc800 \uc9c8\ud658\u00b7\uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub824\uba74 \ub2e8\uc77c \uc2dd\ud488\ubcf4\ub2e4\ub294 \uc804\uccb4 \uc2dd\ub2e8 \ud328\ud134\uc744 \ubc14\uafb8\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0 \uce7c\ub85c\ub9ac \uade0\ud615\uc744 \ub9de\ucd94\uba70 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uae30\uacc4\uc801\u00b7\uc0dd\ubb3c\ud559\uc801 \ubd80\ub2f4\uc744 \ub3d9\uc2dc\uc5d0 \ub0ae\ucd9c \uc218 \uc788\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc801\uc73c\ub85c\ub294 \uc2dd\uc774 \uc870\uc808\uc744 \uc57d\ubb3c\uce58\ub8cc\uc640 \ubcd1\ud589\ud558\uace0, \uac1c\uc778\uc758 \uc601\uc591 \uc0c1\ud0dc\uc640 \uc57d\ubb3c \uc0ac\uc6a9 \uc5ec\ubd80\ub97c \uace0\ub824\ud574 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4. \uc815\ucc45\uc801\uc73c\ub85c\ub294 \uac74\uac15\ud55c \uc2dd\ud488 \uc811\uadfc\uc131 \uac1c\uc120\uacfc \uc601\uc591 \uad50\uc721\uc774 \uc7a5\uae30\uc801 \uad00\uc808 \uac74\uac15 \uad00\ub9ac\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h3>\ucd9c\ucc98<\/h3>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2796192\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4<\/a> &#8211; \uc5b8\ub860 \ubcf4\ub3c4<\/li>\n<li><a href=\"https:\/\/www.prevention.com\/food-nutrition\/g20495850\/best-foods-for-arthritis\/\" target=\"_blank\" rel=\"noopener\">Prevention<\/a> &#8211; \uac74\uac15\u00b7\uc758\ub8cc \ub9e4\uccb4<\/li>\n<li><a href=\"https:\/\/www.arthritis.org\/\" target=\"_blank\" rel=\"noopener\">Arthritis Foundation<\/a> &#8211; \ube44\uc601\ub9ac \ub2e8\uccb4 \uc790\ub8cc<\/li>\n<li><a href=\"https:\/\/www.rheum.or.kr\/\" target=\"_blank\" rel=\"noopener\">\ub300\ud55c\ub958\ub9c8\ud2f0\uc2a4\ud559\ud68c<\/a> &#8211; \ud559\ud68c \uc790\ub8cc<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uad00\uc808\uc774 \ubd93\uace0 \uc5f4\uc774 \ub098\uba70 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \uad00\uc808\uc5fc \uac00\ub2a5\uc131\uc744 \uc758\uc2ec\ud574\uc57c \ud55c\ub2e4. \ube44\ub9cc \uc778\uad6c \uc99d\uac00\ub85c \ubb34\ub98e \ub4f1 \uccb4\uc911 \ubd80\ud558 \uad00\uc808\uc758 \ubd80\ub2f4\uc774 \ucee4\uc9c0\uba74\uc11c \uad00\uc808\uc5fc \ud658\uc790\uac00 \ub298\uace0 \uc788\uc5b4 \uc2dd\uc2b5\uad00 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4. \uc624\uba54\uac00-3, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfcC \ub4f1 \ud56d\uc5fc\uc99d\u00b7\uc7ac\uc0dd\uc744 \ub3d5\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc99d\uc0c1 \uc644\ud654\uc640 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ubc18\ub300\ub85c \uc124\ud0d5\u00b7\uac00\uacf5\uc721\u00b7\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uc5fc\uc99d\uacfc \ubd80\uc885\uc744 \uc545\ud654\ud560 &#8230; <a title=\"\uc6b1\uc2e0\uc6b1\uc2e0 \uad00\uc808\uc5fc \uac71\uc815\ub418\uba74&#8230; \uc790\uc8fc \uba39\uc5b4\uc57c \ud560 \uc2dd\ud488 vs \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/arthritis-foods-to-eat-avoid\/\" aria-label=\"\uc6b1\uc2e0\uc6b1\uc2e0 \uad00\uc808\uc5fc \uac71\uc815\ub418\uba74&#8230; \uc790\uc8fc \uba39\uc5b4\uc57c \ud560 \uc2dd\ud488 vs \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":9807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc6b1\uc2e0\uac70\ub9ac\ub294 \uad00\uc808\uc5fc, \uba39\uc5b4\uc57c \ud560 \uc74c\uc2dd\uacfc \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd \uac00\uc774\ub4dc\uff5c\ucf54\uba54\ub514\ub2f7\ucef4","rank_math_description":"\uad00\uc808\uc5fc \uc608\ubc29\uacfc \uc644\ud654\ub97c \ub3d5\ub294 \ud56d\uc5fc\uc99d \uc2dd\ud488(\uc624\uba54\uac00-3, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfcC \ub4f1)\uacfc \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc74c\uc2dd(\uc124\ud0d5\u00b7\uac00\uacf5\uc721\u00b7\ud280\uae40\u00b7\uacfc\ub3c4\ud55c \uc220\u00b7\uace0\uc5fc\uc2dd)\uc744 \uc815\ub9ac\ud55c \uc2e4\uc6a9 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.","rank_math_focus_keyword":"\uad00\uc808\uc5fc, \ud56d\uc5fc\uc99d\uc2dd\ud488, \ub9c8\uadf8\ub124\uc298, \uc624\uba54\uac003, \uac00\uacf5\uc2dd\ud488","footnotes":""},"categories":[2],"tags":[],"class_list":["post-9809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=9809"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/9809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/9807"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=9809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=9809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=9809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}