Trying to improve your health and wellness in 2026? Keep it simple – AP News
Lead As 2026 begins, health experts say many of the trendy fixes circulating online and in ads are unnecessary, and that simple, evidence-based practices deliver the most benefit. The Associated Press reviewed common wellness claims—diet products, elaborate skin regimens, IV vitamin drips and high-tech home tests—and found specialists repeatedly urging restraint. Across diet, exercise and … Read more